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Thu 21st May 2020 at 9:00am by seasidersjk

Run > General
  • Time
    50:11
  • Miles
    6.22
  • Min/mi
    8:04
  • Pacing
    92.9%
  • Stride(cm)
    127
  • Cals
    657
  • Cadence
    157
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    947
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 113/127bpm 106cal 7.33/8.79mph
2) 1m - 8:00(8:00/m) 113/120bpm 100cal 7.5/8.31mph
3) 1m - 8:16(8:16/m) 117/122bpm 109cal 7.25/7.66mph
4) 1m - 7:59(7:59/m) 116/121bpm 99cal 7.52/8.06mph
5) 1m - 7:56(7:56/m) 121/128bpm 107cal 7.57/8.01mph
6) 1m - 8:06(8:06/m) 123/126bpm 112cal 7.4/7.68mph
7) 0.22m - 1:43(7:54/m) 126/130bpm 24cal 7.6/7.83mph
8:11 8:00 8:16 7:59 7:56 8:06 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:10 113 81-126 923 153 100-158
0.50 4:16 2:13 8:52 112 104-124 993 153 150-158
0.75 6:19 2:03 8:12 111 107-115 910 155 154-158
1.00 8:11 1:52 7:30 113 110-114 847 157 154-160
1.25 10:23 2:12 8:48 115 112-119 1013 155 150-158
1.50 12:17 1:54 7:35 111 109-116 842 158 156-160
1.75 14:17 2:01 8:02 112 108-115 900 158 156-160
2.00 16:11 1:54 7:35 113 109-118 856 158 154-160
2.25 18:17 2:06 8:23 116 115-118 973 156 154-160
2.50 20:23 2:06 8:24 117 116-119 982 156 154-158
2.75 22:25 2:03 8:11 119 116-122 974 157 154-160
3.00 24:27 2:02 8:07 117 113-119 950 158 154-160
3.25 26:28 2:01 8:04 119 117-121 961 157 154-160
3.50 28:26 1:58 7:51 113 106-117 888 157 154-160
3.75 30:32 2:06 8:25 117 115-121 985 157 154-160
4.00 32:26 1:53 7:34 117 115-118 885 157 154-158
4.25 34:31 2:05 8:21 118 113-121 985 157 154-160
4.50 36:28 1:57 7:48 121 119-122 944 157 156-160
4.75 38:27 1:59 7:54 122 120-125 965 157 156-158
5.00 40:22 1:55 7:40 124 121-128 951 158 156-160
5.25 42:21 2:00 7:59 123 120-126 981 157 154-160
5.50 44:29 2:07 8:29 124 122-126 1051 157 154-160
5.75 46:28 2:00 7:58 123 118-126 980 157 154-160
6.00 48:28 2:00 8:00 123 121-126 983 157 154-160
6.22 50:11 1:43 7:58 126 124-130 1003 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    157 avge / 160 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 39.44% More
    800m 3:48 7:38 44.41% More
    1km 4:47 7:42 46.51% More
    Mile 7:50 7:50 49.32% More
    5k 24:48 7:59 51.69% More
    5 miles 40:07 8:01 52.52% More
    10k 50:10 8:04 52.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:03 7:44
    5M 39:49 7:58
    10km 50:08 8:04
    10M 1:23:01 8:18
    Half 1:50:31 8:26
    20M 2:53:04 8:39
    Mara 3:50:26 8:48
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