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Thu 21st May 2020 at 6:00pm by helenberry

Run > General
  • Time
    26:37
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    86.4%
  • WAVA
    53.11
  • Stride(cm)
    111
  • Cals
    262
  • Cadence
    169
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 135/154bpm 39cal 10.88/13.33kmph
2) 1km - 5:15(5:15/km) 180/187bpm 55cal 11.44/12.43kmph
3) 1km - 5:21(5:21/km) 182/191bpm 57cal 11.22/12.36kmph
4) 1km - 5:25(5:25/km) 181/187bpm 57cal 11.07/11.56kmph
5) 1km - 4:59(4:59/km) 185/192bpm 53cal 12.05/13.5kmph
6) 0.02km - 7(5:29/km) 181/182bpm 1cal 10.94/9.98kmph
5:31 5:15 5:21 5:25 4:59 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 +20 13:14 117 94-131 1549 163 142-174
0.25 2:46 1:06 8:50 136 123-142 1201 173 160-182
0.38 3:48 1:03 8:23 140 137-143 1174 171 168-174
0.50 4:52 1:03 8:25 142 138-147 1196 173 166-180
0.63 5:53 1:01 8:09 145 138-154 1182 172 166-176
0.75 7:04 1:11 9:28 173 148-183 1638 169 156-172
0.88 8:07 1:03 8:24 182 180-184 1529 170 166-176
1.00 9:09 1:02 8:19 182 178-187 1514 173 170-176
1.13 10:10 1:01 8:07 179 169-186 1452 173 168-178
1.25 11:09 59 7:50 183 180-186 1432 173 166-178
1.38 12:12 1:03 8:28 182 178-186 1540 170 166-174
1.50 13:25 1:13 9:44 187 183-189 1819 164 162-170
1.63 14:26 1:01 8:06 188 182-190 1523 167 162-170
1.75 15:26 1:00 8:03 177 175-182 1424 168 164-174
1.88 16:32 1:06 8:46 172 166-176 1507 166 152-174
2.00 17:39 1:07 8:54 175 170-180 1557 167 162-172
2.13 18:45 1:06 8:49 183 181-186 1614 169 168-172
2.25 19:51 1:06 8:49 183 181-184 1612 171 166-174
2.38 20:54 1:03 8:24 182 181-183 1530 168 164-174
2.50 21:59 1:06 8:45 182 181-184 1593 167 164-170
2.63 22:59 59 7:55 186 183-190 1473 170 164-174
2.75 24:02 1:03 8:27 190 189-192 1605 169 166-174
2.88 24:54 52 6:53 187 185-191 1287 170 166-176
3.00 25:56 1:02 8:19 182 178-187 1513 168 164-176
3.12 26:58 1:02 8:35 181 177-183 1554 167 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 3.1 26:21 8:37
    Walk 1.0 149 0 16 10:00
    Still 0.1 - - 2 -
    Pause 1.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.09% More
    800m 3:55 7:53 48.16% More
    1km 4:56 7:56 49.97% More
    Mile 8:13 8:13 51.28% More
    5k 26:44 8:36 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.93
    5km 26:30 8:32 53.12
    5M 43:53 8:47 52.72
    10km 55:15 8:53 52.49
    10M 1:31:29 9:09 52.03
    Half 2:01:48 9:18 51.58
    20M 3:10:44 9:32 51.68
    Mara 4:13:57 9:42 51.48
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