Thu 21st May 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:06:21
Miles
8.15
Min/mi
8:08
Pacing
55%
WAVA
65.26
Stride(cm)
111
Cals
790
Cadence
179
BPM
154
%MHR
90.2
B/mi
1256
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/146bpm 96cal 6.79/0mph
2) 1m - 8:11(8:11/m) 149/151bpm 97cal 7.33/0mph
3) 1m - 8:15(8:15/m) 154/157bpm 101cal 7.27/0mph
4) 1m - 8:07(8:07/m) 155/161bpm 96cal 7.4/0mph
5) 1m - 8:03(8:03/m) 160/161bpm 101cal 7.46/0mph
6) 1m - 8:03(8:03/m) 160/161bpm 97cal 7.45/0mph
7) 1m - 7:47(7:47/m) 159/161bpm 92cal 7.71/0mph
8) 1m - 7:57(7:57/m) 160/161bpm 97cal 7.54/0mph
9) 0.15m - 1:08(7:34/m) 161/161bpm 13cal 7.92/0mph

8:50 8:11 8:15 8:07 8:03 8:03 7:47 7:57 1:08

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	128 101-142	1178	174 170-178	2/1
0.50	4:30	2:12	8:47	143 142-143	1256	175 174-178	0/3
0.75	6:53	2:24	9:34	142 129-145	1359	176 166-178	2/1
1.00	9:02	2:09	8:35	145 145-146	1244	177 174-180	2/1
1.25	11:06	2:04	8:18	147 146-147	1220	178 176-180	2/4
1.50	13:09	2:03	8:11	148 147-149	1212	179 176-180	2/1
1.75	15:13	2:04	8:16	149 149-150	1232	179 178-182	2/1
2.00	17:13	2:00	7:59	151 150-151	1207	179 176-180	3/2
2.25	19:16	2:02	8:10	152 151-153	1241	179 176-180	2/2
2.50	21:16	2:00	8:02	153 153-154	1228	179 176-182	0/2
2.75	23:22	2:06	8:23	155 154-155	1298	177 176-180	2/1
3.00	25:28	2:06	8:26	156 155-157	1315	178 176-178	3/1
3.25	28:05	2:37	10:27	155 138-158	1619	178 174-180	2/2
3.50	30:12	2:07	8:27	159 158-159	1345	178 176-180	4/0
3.75	32:12	2:00	8:02	160 159-161	1285	178 178-180	2/3
4.00	36:27	4:15	16:59	147 120-161	2496	179 178-182	0/3
4.25	38:31	2:04	8:17	160 156-161	1325	178 176-180	1/1
4.50	41:06	2:35	10:20	160 150-161	1654	178 176-182	1/2
4.75	43:12	2:05	8:21	157 135-161	1312	180 178-184	2/0
5.00	45:12	2:01	8:04	161 161-161	1297	179 176-180	1/1
5.25	47:58	2:45	11:02	155 138-161	1710	179 174-182	2/2
5.50	49:57	1:59	7:55	161 159-161	1273	178 176-180	1/1
5.75	51:57	2:00	8:01	161 161-161	1289	178 176-182	1/1
6.00	53:55	1:58	7:52	161 161-161	1268	179 176-182	1/2
6.25	55:50	1:56	7:42	161 161-161	1241	181 178-182	1/1
6.50	57:46	1:56	7:43	161 161-161	1242	182 178-186	1/2
6.75	1:00:59	3:13	12:52	152 127-161	1955	181 178-186	1/2
7.00	1:03:31	2:32	10:08	160 155-161	1621	179 176-184	2/1
7.25	1:05:29	1:58	7:54	159 143-161	1255	180 176-184	2/4
7.50	1:07:30	2:01	8:05	161 161-161	1301	179 170-182	1/2
7.75	1:09:32	2:01	8:05	161 161-161	1300	179 176-182	1/2
8.00	1:11:34	2:02	8:08	161 160-161	1311	180 178-182	2/1
8.15	1:12:41	1:07	7:33	161 161-161	1216	183 180-184	1/1

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 1:06:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	8.1	1:12:38	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.39%	More
800m	3:48	7:39	55.33%	More
1km	4:46	7:40	57.59%	More
Mile	7:45	7:45	60.05%	More
5k	26:05	8:24	60.86%	More
5 miles	44:32	8:54	58.25%	More
10k	54:58	8:51	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	23:52	7:41	66.50
5M	39:32	7:54	65.62
10km	49:46	8:01	65.20
10M	1:22:25	8:15	65.21
Half	1:49:44	8:23	64.37
20M	2:51:50	8:36	65.14
Mara	3:48:47	8:44	65.24

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