-
Time
1:06:21
-
Miles
8.15
-
Min/mi
8:08
-
Pacing
55%
-
WAVA
65.26
-
Stride(cm)
111
-
Cals
790
-
Cadence
179
-
BPM
154
-
%MHR
90.2
-
B/mi
1256
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 139/146bpm 96cal 6.79/0mph
2) 1m - 8:11(8:11/m) 149/151bpm 97cal 7.33/0mph
3) 1m - 8:15(8:15/m) 154/157bpm 101cal 7.27/0mph
4) 1m - 8:07(8:07/m) 155/161bpm 96cal 7.4/0mph
5) 1m - 8:03(8:03/m) 160/161bpm 101cal 7.46/0mph
6) 1m - 8:03(8:03/m) 160/161bpm 97cal 7.45/0mph
7) 1m - 7:47(7:47/m) 159/161bpm 92cal 7.71/0mph
8) 1m - 7:57(7:57/m) 160/161bpm 97cal 7.54/0mph
9) 0.15m - 1:08(7:34/m) 161/161bpm 13cal 7.92/0mph
8:50 8:11 8:15 8:07 8:03 8:03 7:47 7:57 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
128 101-142 |
1178 |
174 170-178 |
2/1 |
0.50 |
4:30 |
2:12 |
8:47 |
143 142-143 |
1256 |
175 174-178 |
0/3 |
0.75 |
6:53 |
2:24 |
9:34 |
142 129-145 |
1359 |
176 166-178 |
2/1 |
1.00 |
9:02 |
2:09 |
8:35 |
145 145-146 |
1244 |
177 174-180 |
2/1 |
1.25 |
11:06 |
2:04 |
8:18 |
147 146-147 |
1220 |
178 176-180 |
2/4 |
1.50 |
13:09 |
2:03 |
8:11 |
148 147-149 |
1212 |
179 176-180 |
2/1 |
1.75 |
15:13 |
2:04 |
8:16 |
149 149-150 |
1232 |
179 178-182 |
2/1 |
2.00 |
17:13 |
2:00 |
7:59 |
151 150-151 |
1207 |
179 176-180 |
3/2 |
2.25 |
19:16 |
2:02 |
8:10 |
152 151-153 |
1241 |
179 176-180 |
2/2 |
2.50 |
21:16 |
2:00 |
8:02 |
153 153-154 |
1228 |
179 176-182 |
0/2 |
2.75 |
23:22 |
2:06 |
8:23 |
155 154-155 |
1298 |
177 176-180 |
2/1 |
3.00 |
25:28 |
2:06 |
8:26 |
156 155-157 |
1315 |
178 176-178 |
3/1 |
3.25 |
28:05 |
2:37 |
10:27 |
155 138-158 |
1619 |
178 174-180 |
2/2 |
3.50 |
30:12 |
2:07 |
8:27 |
159 158-159 |
1345 |
178 176-180 |
4/0 |
3.75 |
32:12 |
2:00 |
8:02 |
160 159-161 |
1285 |
178 178-180 |
2/3 |
4.00 |
36:27 |
4:15 |
16:59 |
147 120-161 |
2496 |
179 178-182 |
0/3 |
4.25 |
38:31 |
2:04 |
8:17 |
160 156-161 |
1325 |
178 176-180 |
1/1 |
4.50 |
41:06 |
2:35 |
10:20 |
160 150-161 |
1654 |
178 176-182 |
1/2 |
4.75 |
43:12 |
2:05 |
8:21 |
157 135-161 |
1312 |
180 178-184 |
2/0 |
5.00 |
45:12 |
2:01 |
8:04 |
161 161-161 |
1297 |
179 176-180 |
1/1 |
5.25 |
47:58 |
2:45 |
11:02 |
155 138-161 |
1710 |
179 174-182 |
2/2 |
5.50 |
49:57 |
1:59 |
7:55 |
161 159-161 |
1273 |
178 176-180 |
1/1 |
5.75 |
51:57 |
2:00 |
8:01 |
161 161-161 |
1289 |
178 176-182 |
1/1 |
6.00 |
53:55 |
1:58 |
7:52 |
161 161-161 |
1268 |
179 176-182 |
1/2 |
6.25 |
55:50 |
1:56 |
7:42 |
161 161-161 |
1241 |
181 178-182 |
1/1 |
6.50 |
57:46 |
1:56 |
7:43 |
161 161-161 |
1242 |
182 178-186 |
1/2 |
6.75 |
1:00:59 |
3:13 |
12:52 |
152 127-161 |
1955 |
181 178-186 |
1/2 |
7.00 |
1:03:31 |
2:32 |
10:08 |
160 155-161 |
1621 |
179 176-184 |
2/1 |
7.25 |
1:05:29 |
1:58 |
7:54 |
159 143-161 |
1255 |
180 176-184 |
2/4 |
7.50 |
1:07:30 |
2:01 |
8:05 |
161 161-161 |
1301 |
179 170-182 |
1/2 |
7.75 |
1:09:32 |
2:01 |
8:05 |
161 161-161 |
1300 |
179 176-182 |
1/2 |
8.00 |
1:11:34 |
2:02 |
8:08 |
161 160-161 |
1311 |
180 178-182 |
2/1 |
8.15 |
1:12:41 |
1:07 |
7:33 |
161 161-161 |
1216 |
183 180-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
8.1 |
1:12:38 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
46.39% |
More |
800m |
3:48 |
7:39 |
55.33% |
More |
1km |
4:46 |
7:40 |
57.59% |
More |
Mile |
7:45 |
7:45 |
60.05% |
More |
5k |
26:05 |
8:24 |
60.86% |
More |
5 miles |
44:32 |
8:54 |
58.25% |
More |
10k |
54:58 |
8:51 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
64.84 |
5km |
23:52 |
7:41 |
66.50 |
5M |
39:32 |
7:54 |
65.62 |
10km |
49:46 |
8:01 |
65.20 |
10M |
1:22:25 |
8:15 |
65.21 |
Half |
1:49:44 |
8:23 |
64.37 |
20M |
2:51:50 |
8:36 |
65.14 |
Mara |
3:48:47 |
8:44 |
65.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry