Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00am by MattSwansea

Run > General
  • Time
    10:44
  • Miles
    1.56
  • Min/mi
    6:53
  • Pacing
    89.9%
  • Stride(cm)
    128
  • Cals
    157
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    945
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:06(7:27/m) 129/139bpm 54cal
2) 1m - 6:35(6:35/m) 142/146bpm 103cal
3) 0.01m - 3(6:07/m) 146/146bpm
4:06 6:35 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 110 73-130 1096 184 182-208
0.13 1:03 26 6:51 135 131-138 926 183 180-190
0.19 1:29 26 6:54 136 132-139 939 185 182-186
0.25 1:56 27 7:07 131 128-133 933 185 182-188
0.31 2:23 28 7:22 129 127-131 949 185 184-186
0.38 2:52 28 7:34 131 130-132 990 185 182-190
0.44 3:17 26 6:49 132 130-135 901 183 180-186
0.50 3:45 27 7:18 136 134-138 992 185 184-190
0.56 4:10 26 6:50 136 134-138 929 184 182-186
0.63 4:34 24 6:29 138 136-139 894 184 184-186
0.69 5:00 26 6:48 139 137-141 945 184 184-186
0.75 5:24 24 6:22 139 137-142 885 185 184-186
0.81 5:48 24 6:29 141 138-144 915 185 184-186
0.88 6:13 25 6:36 144 142-146 949 184 184-186
0.94 6:38 25 6:34 143 141-146 940 182 182-184
1.00 7:03 26 6:49 143 140-145 975 182 180-184
1.06 7:28 25 6:36 141 140-143 931 182 182-184
1.13 7:53 25 6:40 143 141-145 952 182 180-182
1.19 8:18 25 6:36 144 142-145 951 183 182-186
1.25 8:43 25 6:46 144 142-145 974 183 182-186
1.31 9:07 25 6:33 144 143-145 942 181 180-182
1.38 9:32 24 6:28 144 142-145 932 181 180-182
1.44 9:57 25 6:41 142 140-144 949 181 180-182
1.50 10:21 24 6:30 142 140-144 923 182 180-182
1.56 10:44 23 6:33 145 144-146 949 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.67% More
    800m 3:16 6:34 51.60% More
    1km 4:05 6:35 54.37% More
    Mile 6:35 6:35 58.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:17 7:10
    5M 36:54 7:23
    10km 46:27 7:29
    10M 1:16:55 7:42
    Half 1:42:24 7:49
    20M 2:40:22 8:01
    Mara 3:33:31 8:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here