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MattSwansea RS

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Mileage

Training

Swansea Harriers AC

Miles
16172
Miles
0
Miles
408

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	247	0	0	0	0	0	0	0	0	0	0	0	247
2020	326	250	268	288	381	231	115	164	175	263	232	240	2935
2020	0	0	0	0	0	19	4	0	0	0	0	0	23
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	172	14	76	161	230	185	283	310	251	215	181	133	2210
2019	0	21	0	0	0	0	21	9	0	0	0	0	51
2018	233	326	291	194	286	262	253	269	259	182	241	401	3198
2018	0	0	8	0	72	37	0	19	0	0	0	0	137
2017	339	311	219	106	72	156	134	169	298	247	280	121	2453
2017	0	0	0	0	22	76	57	0	42	0	0	0	197
2016	319	296	316	127	296	286	308	271	346	315	304	411	3595
2015	0	0	13	28	0	186	193	283	167	180	243	243	1536

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	13mi, 1:30:06 Running - Treadmill Split Summary === 1) 1.16m - 10:01(8:36/m) 131/144bpm 134cal 2) 1.35m - 10:00(7:26/m) 148/153bpm 156cal 3) 1.45m - 10:00(6:53/m) 154/158bpm 160cal 4) 1.54m - 10:00(6:29/m) 164/168bpm 175cal 5) 1.63m - 10:01(6:08/m) 171/174bpm 183cal 6) 1.56m - 9:59(6:24/m) 167/173bpm 177cal 7) 1.5m - 10:00(6:42/m) 160/167bpm 160cal 8) 1.41m - 10:00(7:05/m) 152/161bpm 97cal 9) 1.34m - 10:04(7:30/m) 145/152bpm 63cal Add a comment	2.1mi, 13:53 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 142/153bpm 105cal 2) 1m - 6:38(6:38/m) 151/157bpm 110cal 3) 0.06m - 23(6:33/m) 158/159bpm 6cal Add a comment 8mi, 44:43 Running - General Split Summary === 1) 1m - 6:05(6:05/m) 150/167bpm 96cal 2) 1m - 5:25(5:25/m) 169/173bpm 98cal 3) 1m - 5:46(5:46/m) 171/174bpm 106cal 4) 1m - 5:28(5:28/m) 173/176bpm 101cal 5) 1m - 5:38(5:38/m) 173/175bpm 104cal 6) 1m - 5:10(5:10/m) 175/177bpm 96cal 7) 1m - 5:51(5:51/m) 176/179bpm 111cal 8) 1m - 5:17(5:17/m) 176/178bpm 99cal 9) 0.01m - 2(4:05/m) 177/177bpm Add a comment	5.1mi, 41:59 Running - Treadmill Split Summary === 1) 5.08m - 41:59(8:16/m) 139/149bpm 593cal Add a comment	0.7mi, 15:20 Cross-Training - Walking Split Summary === 1) 0.72m - 15:20(21:25/m) 75/99bpm 69cal 50/89rpm Add a comment	9.2mi, 1:00:26 Running - Treadmill Split Summary === 1) 1.25m - 9:32(7:37/m) 147/164bpm 151cal 2) 3.23m - 19:59(6:11/m) 174/178bpm 381cal 3) 1.7m - 10:06(5:56/m) 179/182bpm 200cal 4) 1.74m - 10:02(5:47/m) 183/185bpm 205cal 5) 0.03m - 27(16:18/m) 180/183bpm 9cal 6) 1.29m - 10:19(8:00/m) 156/174bpm 121cal Add a comment	5.6mi, 36:53 Running - Treadmill Split Summary === 1) 3.44m - 22:46(6:37/m) 135/145bpm 319cal 2) 1.02m - 6:37(6:29/m) 147/151bpm 100cal 3) 1.13m - 7:30(6:36/m) 143/148bpm 104cal Add a comment 0mi, 33:33 Cross-Training - Other Add a comment 10.1mi, 1:15:47 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 137/152bpm 107cal 2) 1m - 6:52(6:52/m) 147/153bpm 110cal 3) 1m - 7:41(7:41/m) 143/150bpm 114cal 4) 1m - 7:59(7:59/m) 138/151bpm 102cal 5) 1m - 7:21(7:21/m) 139/150bpm 98cal 6) 1m - 7:22(7:22/m) 141/144bpm 99cal 7) 1m - 8:02(8:02/m) 142/155bpm 104cal 8) 1m - 7:40(7:40/m) 138/153bpm 79cal 9) 1m - 7:02(7:02/m) 144/151bpm 93cal 10) 1m - 7:31(7:31/m) 143/150bpm 91cal 11) 0.14m - 1:01(7:27/m) 142/144bpm 12cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
10mi, 56:42 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 145/162bpm 97cal 2) 1m - 5:41(5:41/m) 162/167bpm 101cal 3) 1m - 5:35(5:35/m) 166/171bpm 101cal 4) 1m - 5:39(5:39/m) 168/171bpm 103cal 5) 1m - 5:31(5:31/m) 169/173bpm 101cal 6) 1m - 5:37(5:37/m) 169/173bpm 103cal 7) 1m - 5:34(5:34/m) 170/173bpm 103cal 8) 1m - 5:36(5:36/m) 170/172bpm 102cal 9) 1m - 5:33(5:33/m) 170/174bpm 102cal 10) 1m - 5:38(5:38/m) 171/174bpm 103cal 11) 0.01m - 3(4:55/m) 171/171bpm Add a comment	10.7mi, 1:35:50 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 134/145bpm 131cal 2) 1m - 9:03(9:03/m) 135/146bpm 121cal 3) 1m - 8:52(8:52/m) 134/149bpm 110cal 4) 1m - 9:30(9:30/m) 138/155bpm 124cal 5) 1m - 9:10(9:10/m) 137/149bpm 110cal 6) 1m - 8:34(8:34/m) 130/146bpm 84cal 7) 1m - 8:11(8:11/m) 129/139bpm 75cal 8) 1m - 9:41(9:41/m) 135/151bpm 108cal 9) 1m - 8:30(8:30/m) 134/145bpm 90cal 10) 1m - 9:16(9:16/m) 131/149bpm 86cal 11) 0.69m - 5:38(8:13/m) 131/152bpm 48cal Add a comment	9mi, 1:01:58 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 134/143bpm 104cal 2) 1m - 6:41(6:41/m) 145/157bpm 107cal 3) 1m - 6:28(6:28/m) 149/156bpm 103cal 4) 1m - 6:55(6:55/m) 143/149bpm 101cal 5) 1m - 6:41(6:41/m) 146/152bpm 99cal 6) 1m - 7:00(7:00/m) 140/147bpm 91cal 7) 1m - 6:54(6:54/m) 142/148bpm 91cal 8) 1m - 6:41(6:41/m) 144/154bpm 88cal 9) 1m - 7:05(7:05/m) 142/155bpm 85cal 10) 0.04m - 16(6:55/m) 140/143bpm 3cal Add a comment	15mi, 1:37:09 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 137/149bpm 101cal 2) 1m - 6:40(6:40/m) 149/157bpm 110cal 3) 1m - 6:12(6:12/m) 143/152bpm 95cal 4) 1m - 6:37(6:37/m) 147/150bpm 103cal 5) 1m - 6:50(6:50/m) 152/157bpm 109cal 6) 1m - 7:00(7:00/m) 154/158bpm 112cal 7) 1m - 6:51(6:51/m) 154/159bpm 107cal 8) 1m - 6:46(6:46/m) 150/157bpm 95cal 9) 1m - 6:19(6:19/m) 147/160bpm 83cal 10) 1m - 6:21(6:21/m) 146/150bpm 79cal 11) 1m - 6:34(6:34/m) 150/156bpm 90cal 12) 1m - 6:28(6:28/m) 153/161bpm 91cal 13) 1m - 6:04(6:04/m) 165/172bpm 107cal 14) 1m - 6:07(6:07/m) 162/170bpm 105cal 15) 1m - 5:32(5:32/m) 173/179bpm 105cal Add a comment	12mi, 1:03:30 Running - Treadmill Split Summary === 1) 8.82m - 46:52(5:19/m) 147/155bpm 705cal 2) 2.64m - 13:47(5:13/m) 157/162bpm 226cal 3) 0.54m - 2:52(5:18/m) 153/159bpm 41cal Add a comment	7.6mi, 49:52 Running - Treadmill Split Summary === 1) 7.59m - 49:52(6:34/m) 136/142bpm 658cal Add a comment 7mi, 52:46 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 142/158bpm 127cal 2) 1m - 7:42(7:42/m) 146/156bpm 120cal 3) 1m - 7:13(7:13/m) 148/156bpm 111cal 4) 1m - 7:55(7:55/m) 152/166bpm 126cal 5) 1m - 7:32(7:32/m) 156/162bpm 123cal 6) 1m - 7:17(7:17/m) 145/161bpm 96cal 7) 1m - 6:38(6:38/m) 140/165bpm 71cal 8) 0.01m - 5(7:00/m) 164/165bpm 1cal Add a comment	0mi, 42:31 Cross-Training - Other Add a comment 0.4mi, 3:25 Running - General Split Summary === 1) 0.41m - 3:25(8:17/m) 127/137bpm 43cal Add a comment 10mi, 55:03 Running - General Split Summary === 1) 1m - 5:28(5:28/m) 161/175bpm 94cal 2) 1m - 5:26(5:26/m) 173/176bpm 101cal 3) 1m - 5:29(5:29/m) 171/174bpm 101cal 4) 1m - 5:28(5:28/m) 172/175bpm 101cal 5) 1m - 5:30(5:30/m) 170/175bpm 100cal 6) 1m - 5:31(5:31/m) 171/173bpm 101cal 7) 1m - 5:34(5:34/m) 171/174bpm 102cal 8) 1m - 5:31(5:31/m) 172/175bpm 101cal 9) 1m - 5:31(5:31/m) 173/175bpm 102cal 10) 1m - 5:31(5:31/m) 173/176bpm 102cal 11) 0.01m - 3(4:17/m) 174/175bpm Add a comment 0.5mi, 3:58 Running - General Split Summary === 1) 0.52m - 3:58(7:37/m) 127/141bpm 48cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
10mi, 1:27:03 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 137/148bpm 136cal 2) 1m - 8:54(8:54/m) 139/148bpm 125cal 3) 1m - 8:35(8:35/m) 141/154bpm 120cal 4) 1m - 9:46(9:46/m) 139/156bpm 127cal 5) 1m - 9:26(9:26/m) 139/150bpm 112cal 6) 1m - 8:14(8:14/m) 137/152bpm 88cal 7) 1m - 8:31(8:31/m) 136/149bpm 86cal 8) 1m - 7:47(7:47/m) 139/151bpm 86cal 9) 1m - 8:25(8:25/m) 143/157bpm 101cal 10) 1m - 8:03(8:03/m) 131/147bpm 59cal 11) 0.01m - 3(7:20/m) 124/125bpm Add a comment	7.2mi, 53:12 Running - Treadmill Split Summary === 1) 7.15m - 53:12(7:27/m) 151/160bpm 834cal Add a comment 6mi, 43:54 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 133/145bpm 102cal 2) 1m - 7:08(7:08/m) 146/153bpm 113cal 3) 1m - 7:21(7:21/m) 142/148bpm 108cal 4) 1m - 7:00(7:00/m) 147/154bpm 107cal 5) 1m - 7:24(7:24/m) 154/165bpm 118cal 6) 1m - 7:37(7:37/m) 149/163bpm 109cal 7) 0.01m - 6(8:35/m) 149/151bpm 1cal Add a comment	9mi, 59:51 Running - Treadmill Split Summary === 1) 0.78m - 6:35(8:24/m) 130/151bpm 86cal 2) 7.12m - 45:11(6:21/m) 165/171bpm 798cal 3) 0.49m - 3:00(6:08/m) 171/174bpm 54cal 4) 0.63m - 5:05(8:04/m) 145/171bpm 39cal Add a comment	17.1mi, 2:03:32 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 132/144bpm 99cal 2) 1m - 7:33(7:33/m) 142/149bpm 117cal 3) 1m - 7:02(7:02/m) 141/146bpm 103cal 4) 1m - 6:48(6:48/m) 139/148bpm 95cal 5) 1m - 6:58(6:58/m) 135/140bpm 89cal 6) 1m - 6:59(6:59/m) 136/144bpm 88cal 7) 1m - 6:53(6:53/m) 141/150bpm 91cal 8) 1m - 8:43(8:43/m) 141/147bpm 109cal 9) 1m - 7:31(7:31/m) 134/144bpm 71cal 10) 1m - 7:54(7:54/m) 136/140bpm 86cal 11) 1m - 7:08(7:08/m) 145/153bpm 91cal 12) 1m - 6:37(6:37/m) 149/157bpm 93cal 13) 1m - 6:26(6:26/m) 146/154bpm 82cal 14) 1m - 7:24(7:24/m) 150/156bpm 102cal 15) 1m - 7:08(7:08/m) 151/159bpm 95cal 16) 1m - 6:59(6:59/m) 148/155bpm 83cal 17) 1m - 7:10(7:10/m) 146/158bpm 75cal 18) 0.14m - 57(6:56/m) 152/155bpm 12cal Add a comment	10mi, 1:08:52 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 133/145bpm 96cal 2) 1m - 7:01(7:01/m) 137/142bpm 97cal 3) 1m - 7:08(7:08/m) 136/139bpm 92cal 4) 1m - 6:59(6:59/m) 141/147bpm 96cal 5) 1m - 6:58(6:58/m) 140/146bpm 91cal 6) 1m - 7:01(7:01/m) 140/145bpm 87cal 7) 1m - 6:31(6:31/m) 145/148bpm 91cal 8) 1m - 6:41(6:41/m) 144/148bpm 88cal 9) 1m - 6:40(6:40/m) 147/154bpm 90cal 10) 1m - 6:47(6:47/m) 142/156bpm 77cal 11) 0.01m - 3(6:35/m) 154/155bpm Add a comment	10mi, 1:01:54 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 148/158bpm 103cal 2) 1m - 6:14(6:14/m) 152/159bpm 102cal 3) 1m - 6:25(6:25/m) 153/163bpm 106cal 4) 1m - 6:10(6:10/m) 158/163bpm 105cal 5) 1m - 5:54(5:54/m) 160/164bpm 102cal 6) 1m - 6:09(6:09/m) 159/161bpm 104cal 7) 1m - 6:04(6:04/m) 158/162bpm 101cal 8) 1m - 6:02(6:02/m) 162/164bpm 104cal 9) 1m - 6:15(6:15/m) 159/163bpm 103cal 10) 1m - 6:16(6:16/m) 158/170bpm 98cal 11) 0.01m - 2(6:05/m) 170/170bpm Add a comment	8.9mi, 50:46 Running - General Split Summary === 1) 1.21m - 7:01(5:48/m) 149/164bpm 113cal 2) 7.66m - 43:45(5:43/m) 169/175bpm 811cal Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	2.1mi, 15:48 Running - General Split Summary === 1) 0.62m - 4:37(7:26/m) 148/159bpm 76cal 2) 0.62m - 5:12(8:22/m) 152/166bpm 86cal 3) 0.62m - 4:24(7:05/m) 159/164bpm 77cal 4) 0.19m - 1:35(8:26/m) 163/170bpm 28cal Add a comment 0.6mi, 2:47 Running - General Split Summary === 1) 0.62m - 2:45(4:25/m) 167/182bpm 48cal 2) 0.01m - 2(3:03/m) 180/180bpm 1cal Add a comment 1.3mi, 8:14 Running - General Split Summary === 1) 0.62m - 4:07(6:38/m) 131/152bpm 54cal 2) 0.62m - 4:00(6:26/m) 158/166bpm 70cal 3) 0.02m - 7(5:57/m) 158/159bpm 2cal Add a comment	10.1mi, 1:11:42 Running - General Split Summary === 1) 0.62m - 4:20(6:58/m) 139/157bpm 63cal 2) 1m - 6:45(6:45/m) 150/157bpm 111cal 3) 1m - 6:59(6:59/m) 150/156bpm 113cal 4) 1m - 7:33(7:33/m) 146/161bpm 112cal 5) 1m - 7:16(7:16/m) 142/147bpm 100cal 6) 1m - 7:11(7:11/m) 144/151bpm 98cal 7) 1m - 7:06(7:06/m) 148/158bpm 105cal 8) 0.42m - 3:15(7:49/m) 149/157bpm 46cal 9) 1m - 7:15(7:15/m) 143/158bpm 85cal 10) 1m - 7:06(7:06/m) 147/154bpm 95cal 11) 1m - 6:47(6:47/m) 152/157bpm 98cal 12) 0.02m - 8(6:47/m) 151/152bpm 1cal Add a comment	15.4mi, 1:46:20 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 130/147bpm 94cal 2) 1m - 7:21(7:21/m) 137/150bpm 104cal 3) 1m - 7:05(7:05/m) 133/148bpm 87cal 4) 1m - 7:19(7:19/m) 139/145bpm 98cal 5) 1m - 7:13(7:13/m) 147/155bpm 109cal 6) 1m - 7:21(7:21/m) 152/154bpm 117cal 7) 1m - 7:18(7:18/m) 153/157bpm 117cal 8) 0.57m - 4:08(7:17/m) 160/165bpm 70cal 9) 1m - 6:30(6:30/m) 148/160bpm 84cal 10) 1m - 6:46(6:46/m) 156/162bpm 107cal 11) 1m - 6:35(6:35/m) 156/167bpm 102cal 12) 0.98m - 6:22(6:29/m) 159/167bpm 103cal 13) 1m - 6:29(6:29/m) 151/158bpm 84cal 14) 1m - 6:36(6:36/m) 155/161bpm 92cal 15) 1m - 6:42(6:42/m) 154/160bpm 90cal 16) 0.81m - 5:19(6:36/m) 160/166bpm 84cal Add a comment	-	6.4mi, 41:07 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 141/157bpm 104cal 2) 1m - 6:22(6:22/m) 153/159bpm 106cal 3) 1m - 6:16(6:16/m) 156/161bpm 104cal 4) 1m - 6:16(6:16/m) 159/164bpm 106cal 5) 1m - 6:14(6:14/m) 159/163bpm 104cal 6) 1m - 6:40(6:40/m) 156/162bpm 105cal 7) 0.38m - 2:23(6:20/m) 144/164bpm 26cal Add a comment 10.2mi, 1:16:08 Running - Treadmill Split Summary === 1) 10.16m - 1:16:08(7:30/m) 144/156bpm 1054cal Add a comment	-