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MattSwansea -

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Mileage

Training

Swansea Harriers AC

Miles
11007
Miles
355

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	172	14	40	0	0	0	0	0	0	0	0	0	225
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	233	326	291	194	286	262	253	269	259	182	241	401	3198
2018	0	0	8	0	72	37	0	19	0	0	0	0	137
2017	339	311	219	106	72	156	134	169	298	247	280	121	2453
2017	0	0	0	0	22	76	57	0	42	0	0	0	197
2016	319	296	316	127	296	286	308	271	346	315	304	411	3595
2015	0	0	13	28	0	186	193	283	167	180	243	243	1536

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	-	-	-	0mi, 30:15 Running - General Split Summary === 1) 0m - 30:15(/m) 149/171bpm 460cal 50/74rpm Add a comment	-	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
1.9mi, 20:26 Running - General Split Summary === 1) 0.13m - 1:01(7:48/m) 113/128bpm 9cal 7.7/8.33mph 2) 0.06m - 1:00(17:26/m) 125/131bpm 11cal 3.44/7.78mph 3) 0.14m - 1:01(7:07/m) 125/134bpm 11cal 8.44/9.08mph 4) 0.07m - 1:01(15:05/m) 123/134bpm 10cal 3.98/8.33mph 5) 0.13m - 1:00(7:37/m) 133/142bpm 13cal 7.89/8.6mph 6) 0.06m - 1:00(17:25/m) 139/148bpm 14cal 3.45/7.85mph 7) 0.13m - 1:00(7:37/m) 128/143bpm 11cal 7.87/8.68mph 8) 0.05m - 1:00(18:27/m) 128/134bpm 12cal 3.25/8.04mph 9) 0.16m - 1:16(7:56/m) 128/152bpm 14cal 7.57/8.35mph 10) 0.06m - 1:01(17:59/m) 144/152bpm 15cal 3.34/7.58mph 11) 0.13m - 1:01(7:45/m) 131/137bpm 12cal 7.74/8.45mph 12) 0.06m - 1:00(17:50/m) 127/137bpm 10cal 3.36/7.74mph 13) 0.13m - 1:00(7:33/m) 132/150bpm 12cal 7.95/8.83mph 14) 0.06m - 1:01(17:15/m) 139/152bpm 13cal 3.48/7.7mph 15) 0.13m - 1:00(7:52/m) 129/138bpm 11cal 7.63/8.33mph 16) 0.05m - 1:01(18:22/m) 139/153bpm 13cal 3.27/7.58mph 17) 0.13m - 1:01(7:50/m) 139/145bpm 13cal 7.67/8.25mph 18) 0.06m - 1:00(18:04/m) 136/143bpm 12cal 3.32/7.56mph 19) 0.13m - 1:01(7:36/m) 132/145bpm 11cal 7.89/8.68mph 20) 0.05m - 1:00(18:57/m) 146/153bpm 15cal 3.17/7.74mph Add a comment	0mi, 1:02:45 Cross-Training - Other Add a comment 3.2mi, 30:08 Running - General Split Summary === 1) 0.25m - 2:00(8:05/m) 125/143bpm 23cal 7.42/7.99mph 2) 0.06m - 1:00(17:16/m) 130/141bpm 12cal 3.48/7.56mph 3) 0.26m - 2:00(7:40/m) 141/154bpm 28cal 7.83/8.47mph 4) 0.06m - 1:00(15:43/m) 146/155bpm 15cal 3.82/7.95mph 5) 0.27m - 2:00(7:20/m) 153/163bpm 32cal 8.19/8.91mph 6) 0.06m - 1:00(17:01/m) 146/161bpm 15cal 3.53/7.58mph 7) 0.26m - 2:00(7:39/m) 143/158bpm 28cal 7.85/8.83mph 8) 0.06m - 1:00(16:21/m) 145/158bpm 14cal 3.67/7.97mph 9) 0.26m - 2:00(7:41/m) 145/158bpm 29cal 7.81/8.81mph 10) 0.06m - 1:00(16:39/m) 146/154bpm 14cal 3.6/8.1mph 11) 0.28m - 2:00(7:15/m) 148/158bpm 29cal 8.28/8.64mph 12) 0.06m - 1:00(17:19/m) 145/153bpm 14cal 3.47/8.16mph 13) 0.26m - 2:00(7:41/m) 140/155bpm 25cal 7.81/8.58mph 14) 0.06m - 1:00(17:34/m) 144/155bpm 14cal 3.41/7.56mph 15) 0.25m - 2:00(7:51/m) 146/155bpm 28cal 7.64/7.97mph 16) 0.05m - 1:00(19:19/m) 143/154bpm 13cal 3.1/7.49mph 17) 0.25m - 2:00(7:59/m) 144/152bpm 26cal 7.52/7.87mph 18) 0.05m - 1:00(18:13/m) 138/149bpm 11cal 3.29/7.89mph 19) 0.24m - 2:00(8:12/m) 143/154bpm 25cal 7.32/8.12mph 20) 0.05m - 1:00(20:03/m) 150/155bpm 14cal 2.99/7.43mph 21) 0.01m - 8(20:19/m) 141/143bpm 1cal 2.95/2.9mph Add a comment	-	-	1.7mi, 17:07 Running - Treadmill Split Summary === 1) 0.11m - 2:56(26:41/m) 103/111bpm 21cal 2.25/6.66mph 2) 0.39m - 3:00(7:41/m) 137/146bpm 41cal 7.82/9.18mph 3) 0.01m - 59(2:35:12/m) 132/143bpm 12cal 0.39/7.62mph 4) 0.48m - 4:02(8:20/m) 140/147bpm 56cal 7.19/7.99mph 5) 0.02m - 1:02(47:06/m) 132/144bpm 12cal 1.27/7.6mph 6) 0.63m - 5:02(7:57/m) 141/150bpm 69cal 7.54/8.39mph 7) 0.01m - 7(20:45/m) 148/149bpm 2cal 2.89/7.18mph Add a comment	2.4mi, 22:40 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 118/137bpm 92cal 6.38/8.45mph 2) 1m - 9:33(9:33/m) 124/142bpm 95cal 6.28/6.97mph 3) 0.36m - 3:42(10:15/m) 137/145bpm 45cal 5.85/6.43mph Add a comment	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	-	0mi, 54:43 Cross-Training - Other Split Summary === 1) 0m - 54:43(/m) 97/144bpm 326cal Add a comment	-	0mi, 59:40 Cross-Training - Other Split Summary === 1) 0m - 5:23(/m) 97/116bpm 35cal 2) 0m - 54:17(/m) 98/141bpm 161cal Add a comment	3.8mi, 40:37 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 140/159bpm 122cal 6.93/7.66mph 2) 0.1m - 50(8:33/m) 138/152bpm 10cal 7.02/8.45mph 3) 1m - 12:20(12:20/m) 119/144bpm 99cal 4.86/16.99mph 4) 1m - 11:19(11:19/m) 129/145bpm 108cal 5.3/10.9mph 5) 0.66m - 7:28(11:14/m) 136/148bpm 83cal 5.34/7.31mph Add a comment	3.6mi, 30:01 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 149/161bpm 129cal 7.2/9.04mph 2) 1m - 9:06(9:06/m) 157/167bpm 149cal 6.6/7.64mph 3) 1m - 7:38(7:38/m) 157/164bpm 123cal 7.86/8.68mph 4) 0.63m - 4:57(7:51/m) 154/161bpm 75cal 7.65/8.54mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
5.6mi, 45:27 Running - Treadmill Split Summary === 1) 5.09m - 45:13(8:53/m) 152/163bpm 720cal 6.75/9.5mph Add a comment	4.4mi, 45:33 Running - Treadmill Split Summary === 1) 4.75m - 45:33(9:36/m) 140/154bpm 595cal 6.25/7.81mph Add a comment	0.8mi, 7:48 Running - General Split Summary === 1) 0.79m - 7:48(9:54/m) 145/157bpm 113cal 6.06/8.29mph Add a comment 4.5mi, 33:21 Running - General Split Summary === 1) 1.06m - 9:49(9:15/m) 129/145bpm 123cal 6.49/7.33mph 2) 0.03m - 18(11:21/m) 125/141bpm 3cal 5.29/6.37mph 3) 0.38m - 3:01(8:00/m) 138/149bpm 40cal 7.5/8.75mph 4) 0.35m - 2:02(5:44/m) 170/183bpm 36cal 10.48/11.73mph 5) 0.39m - 3:01(7:43/m) 163/184bpm 53cal 7.77/11.69mph 6) 0.37m - 2:06(5:38/m) 178/188bpm 40cal 10.65/11.79mph 7) 0.39m - 3:00(7:42/m) 167/189bpm 54cal 7.8/12.11mph 8) 0.35m - 1:57(5:35/m) 181/189bpm 37cal 10.75/11.75mph 9) 0.39m - 3:01(7:44/m) 171/188bpm 55cal 7.76/10.62mph 10) 0.37m - 2:02(5:34/m) 181/189bpm 39cal 10.78/11.96mph 11) 0.38m - 3:01(7:51/m) 172/189bpm 55cal 7.64/10.83mph 12) 0.01m - 3(7:02/m) 169/170bpm 8.54/7.62mph Add a comment	-	3.1mi, 30:15 Running - Treadmill Split Summary === 1) 3.4m - 30:02(8:50/m) 130/140bpm 361cal 6.79/7.66mph Add a comment	5.1mi, 45:05 Running - Treadmill Split Summary === 1) 5.36m - 45:05(8:25/m) 134/144bpm 536cal 7.13/7.53mph Add a comment	-