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MattSwansea RS

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Race Times

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Mileage

Training

Swansea Harriers AC

Miles
14904
Miles
0
Miles
408

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	326	250	268	288	381	231	115	53	0	0	0	0	1912
2020	0	0	0	0	0	19	4	0	0	0	0	0	23
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	172	14	76	161	230	185	283	310	251	215	181	133	2210
2019	0	21	0	0	0	0	21	9	0	0	0	0	51
2018	233	326	291	194	286	262	253	269	259	182	241	401	3198
2018	0	0	8	0	72	37	0	19	0	0	0	0	137
2017	339	311	219	106	72	156	134	169	298	247	280	121	2453
2017	0	0	0	0	22	76	57	0	42	0	0	0	197
2016	319	296	316	127	296	286	308	271	346	315	304	411	3595
2015	0	0	13	28	0	186	193	283	167	180	243	243	1536

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
-	-	-	4mi, 32:38 Running - General Split Summary === 1) 0.99m - 7:33(7:35/m) 145/164bpm 112cal 2) 0.99m - 7:54(7:57/m) 149/155bpm 122cal 3) 0.99m - 8:46(8:50/m) 142/154bpm 120cal 4) 0.99m - 8:07(8:10/m) 152/168bpm 121cal 5) 0.04m - 17(6:38/m) 151/152bpm 4cal Add a comment	4mi, 29:00 Running - General Split Summary === 1) 0.99m - 7:24(7:27/m) 150/162bpm 112cal 2) 0.99m - 6:37(6:39/m) 166/178bpm 112cal 3) 0.99m - 6:52(6:55/m) 170/179bpm 121cal 4) 0.99m - 8:01(8:04/m) 158/173bpm 125cal 5) 0.02m - 6(5:59/m) 155/156bpm 1cal Add a comment	4mi, 30:41 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 138/155bpm 105cal 2) 1m - 7:40(7:40/m) 148/157bpm 110cal 3) 1m - 7:45(7:45/m) 151/171bpm 109cal 4) 1m - 7:22(7:22/m) 163/173bpm 121cal 5) 0.01m - 6(7:12/m) 161/162bpm 1cal Add a comment	0mi, 31:58 Cycling - General Split Summary === 1) 0m - 31:58(/m) 162/185bpm 551cal Add a comment 4mi, 30:56 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 146/163bpm 110cal 2) 1m - 7:34(7:34/m) 159/163bpm 120cal 3) 1m - 7:54(7:54/m) 157/167bpm 119cal 4) 1m - 7:39(7:39/m) 161/172bpm 121cal 5) 0.01m - 5(7:51/m) 157/157bpm 1cal Add a comment
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
10.4mi, 1:11:58 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 147/159bpm 107cal 2) 1m - 7:23(7:23/m) 160/166bpm 117cal 3) 1m - 6:55(6:55/m) 158/171bpm 107cal 4) 1m - 6:43(6:43/m) 160/175bpm 104cal 5) 1m - 6:43(6:43/m) 157/165bpm 101cal 6) 1m - 6:41(6:41/m) 162/171bpm 104cal 7) 1m - 6:52(6:52/m) 161/175bpm 106cal 8) 1m - 7:47(7:47/m) 168/176bpm 127cal 9) 1m - 6:54(6:54/m) 164/171bpm 108cal 10) 1m - 6:35(6:35/m) 170/177bpm 109cal 11) 0.37m - 2:03(5:35/m) 174/177bpm 34cal Add a comment	-	6mi, 1:00:25 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 126/141bpm 114cal 2) 1m - 10:29(10:29/m) 125/141bpm 105cal 3) 1m - 10:29(10:29/m) 128/156bpm 107cal 4) 1m - 9:34(9:34/m) 119/144bpm 77cal 5) 1m - 9:27(9:27/m) 119/131bpm 75cal 6) 1m - 10:05(10:05/m) 122/134bpm 81cal Add a comment	1.2mi, 9:07 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 156/165bpm 112cal 2) 0.24m - 1:48(7:31/m) 169/177bpm 29cal Add a comment 3.1mi, 17:49 Running - General Split Summary === 1) 1m - 5:42(5:42/m) 172/179bpm 97cal 2) 0.03m - 15(7:01/m) 179/179bpm 4cal 3) 1m - 5:54(5:54/m) 177/182bpm 104cal 4) 0.03m - 10(6:06/m) 178/179bpm 2cal 5) 1m - 5:28(5:28/m) 181/189bpm 99cal 6) 0.07m - 19(4:49/m) 189/189bpm 6cal Add a comment 2.3mi, 16:32 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 144/158bpm 102cal 2) 1m - 7:12(7:12/m) 151/155bpm 105cal 3) 0.27m - 2:01(7:33/m) 151/154bpm 29cal Add a comment	4.7mi, 36:32 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 142/158bpm 108cal 2) 1m - 7:48(7:48/m) 146/157bpm 112cal 3) 1m - 7:51(7:51/m) 150/157bpm 115cal 4) 1m - 7:48(7:48/m) 151/165bpm 111cal 5) 0.65m - 5:20(8:13/m) 150/168bpm 71cal Add a comment	3.7mi, 23:05 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 179/187bpm 111cal 2) 1m - 6:28(6:28/m) 184/186bpm 120cal 3) 1m - 6:32(6:32/m) 184/188bpm 121cal 4) 0.68m - 3:49(5:37/m) 186/190bpm 72cal Add a comment 4mi, 33:44 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 130/145bpm 103cal 2) 1m - 7:58(7:58/m) 138/153bpm 102cal 3) 1m - 8:28(8:28/m) 147/157bpm 119cal 4) 1m - 8:38(8:38/m) 137/157bpm 93cal 5) 0.01m - 5(10:17/m) 131/132bpm Add a comment	4.5mi, 34:04 Running - General Split Summary === 1) 2.15m - 16:37(7:44/m) 143/154bpm 226cal 2) 1.83m - 13:40(7:29/m) 151/161bpm 191cal 3) 0.51m - 3:47(7:24/m) 146/155bpm 47cal Add a comment
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
13.1mi, 1:15:42 Running - General Split Summary === 1) 1m - 5:45(5:45/m) 168/179bpm 93cal 2) 1m - 5:48(5:48/m) 179/183bpm 103cal 3) 1m - 5:46(5:46/m) 178/182bpm 101cal 4) 1m - 5:50(5:50/m) 177/180bpm 102cal 5) 1m - 5:46(5:46/m) 176/179bpm 100cal 6) 1m - 5:50(5:50/m) 177/179bpm 101cal 7) 1m - 5:48(5:48/m) 179/182bpm 103cal 8) 1m - 5:48(5:48/m) 180/183bpm 103cal 9) 1m - 5:46(5:46/m) 181/184bpm 103cal 10) 1m - 5:49(5:49/m) 180/182bpm 104cal 11) 1m - 5:49(5:49/m) 181/184bpm 104cal 12) 1m - 5:42(5:42/m) 181/184bpm 102cal 13) 1m - 5:38(5:38/m) 183/186bpm 103cal 14) 0.12m - 35(5:02/m) 186/188bpm 10cal Add a comment 1mi, 7:16 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 144/166bpm 101cal 2) 0.01m - 3(7:32/m) 165/166bpm Add a comment	-	5.2mi, 42:13 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 140/156bpm 107cal 2) 1m - 7:39(7:39/m) 150/155bpm 113cal 3) 1m - 8:08(8:08/m) 149/158bpm 115cal 4) 1m - 8:33(8:33/m) 146/162bpm 112cal 5) 1m - 8:12(8:12/m) 141/154bpm 97cal 6) 0.21m - 1:44(8:03/m) 153/165bpm 24cal Add a comment 3.6mi, 38:03 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 119/147bpm 113cal 2) 1m - 11:10(11:10/m) 123/138bpm 106cal 3) 1m - 9:41(9:41/m) 133/143bpm 104cal 4) 0.57m - 5:32(9:46/m) 136/156bpm 61cal Add a comment	3.2mi, 31:12 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 136/145bpm 76cal 2) 0.62m - 5:51(9:26/m) 177/246bpm 98cal 3) 0.62m - 5:56(9:33/m) 215/247bpm 124cal 4) 0.62m - 6:08(9:53/m) 220/250bpm 128cal 5) 0.62m - 6:31(10:29/m) 180/230bpm 113cal 6) 0.08m - 53(11:05/m) 85/85bpm 10cal Add a comment 7mi, 1:04:38 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 139/156bpm 130cal 2) 1m - 10:15(10:15/m) 147/159bpm 141cal 3) 1m - 9:21(9:21/m) 140/154bpm 108cal 4) 1m - 9:30(9:30/m) 138/152bpm 105cal 5) 1m - 8:34(8:34/m) 135/150bpm 87cal 6) 1m - 8:35(8:35/m) 140/164bpm 94cal 7) 1m - 8:28(8:28/m) 134/159bpm 74cal 8) 0.01m - 4(7:49/m) 160/160bpm Add a comment	10.6mi, 1:14:40 Running - General Split Summary === 1) 0.62m - 5:04(8:10/m) 143/163bpm 69cal 2) 0.62m - 4:48(7:44/m) 157/168bpm 73cal 3) 0.62m - 4:20(6:58/m) 164/171bpm 69cal 4) 0.62m - 4:21(7:00/m) 161/169bpm 68cal 5) 0.62m - 4:19(6:57/m) 167/172bpm 69cal 6) 0.62m - 5:02(8:06/m) 171/181bpm 84cal 7) 0.62m - 4:04(6:32/m) 166/172bpm 65cal 8) 0.62m - 4:36(7:24/m) 170/175bpm 75cal 9) 0.62m - 4:09(6:41/m) 164/176bpm 64cal 10) 0.62m - 3:51(6:12/m) 176/180bpm 66cal 11) 0.62m - 4:03(6:30/m) 179/183bpm 71cal 12) 0.62m - 4:47(7:43/m) 180/185bpm 84cal 13) 0.62m - 3:53(6:14/m) 175/180bpm 65cal 14) 0.62m - 4:27(7:09/m) 177/180bpm 76cal 15) 0.62m - 4:27(7:10/m) 170/181bpm 71cal 16) 0.62m - 4:11(6:44/m) 170/177bpm 66cal 17) 0.62m - 4:05(6:35/m) 163/174bpm 54cal 18) 0.03m - 11(6:20/m) 177/179bpm 3cal Add a comment	4.6mi, 33:21 Running - General Split Summary === 1) 0.62m - 5:11(8:20/m) 131/153bpm 59cal 2) 0.62m - 4:57(7:58/m) 143/161bpm 63cal 3) 0.26m - 1:52(7:12/m) 150/155bpm 26cal 4) 0.38m - 2:37(6:50/m) 161/166bpm 40cal 5) 0.59m - 4:00(6:46/m) 161/177bpm 63cal 6) 0.41m - 2:32(6:11/m) 169/172bpm 41cal 7) 0.62m - 4:30(7:14/m) 159/170bpm 69cal 8) 0.62m - 4:31(7:15/m) 160/166bpm 68cal 9) 0.43m - 3:12(7:30/m) 158/173bpm 46cal Add a comment	6.8mi, 45:21 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 145/167bpm 115cal 2) 1m - 6:32(6:32/m) 172/176bpm 109cal 3) 1m - 6:11(6:11/m) 177/181bpm 107cal 4) 1m - 6:35(6:35/m) 181/188bpm 117cal 5) 1m - 6:41(6:41/m) 180/183bpm 118cal 6) 1m - 6:32(6:32/m) 175/184bpm 111cal 7) 0.79m - 4:27(5:38/m) 177/182bpm 77cal Add a comment
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
9.8mi, 1:25:43 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 135/148bpm 122cal 2) 1m - 9:21(9:21/m) 136/150bpm 111cal 3) 1m - 8:55(8:55/m) 140/151bpm 108cal 4) 1m - 8:37(8:37/m) 132/149bpm 86cal 5) 1m - 9:02(9:02/m) 140/156bpm 100cal 6) 1m - 7:36(7:36/m) 134/153bpm 74cal 7) 1m - 9:12(9:12/m) 153/183bpm 124cal 8) 1m - 7:55(7:55/m) 143/163bpm 84cal 9) 1m - 8:34(8:34/m) 145/163bpm 97cal 10) 0.83m - 6:36(8:00/m) 134/153bpm 55cal Add a comment	-	0.7mi, 5:33 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 101/244bpm 31cal 2) 0.04m - 18(7:32/m) 124/130bpm 3cal Add a comment 3.2mi, 16:22 Running - General Split Summary === 1) 0.62m - 3:05(4:57/m) 174/184bpm 51cal 2) 0.62m - 3:12(5:09/m) 184/186bpm 58cal 3) 0.62m - 3:19(5:20/m) 184/188bpm 61cal 4) 0.62m - 3:18(5:18/m) 185/187bpm 61cal 5) 0.62m - 3:16(5:16/m) 186/189bpm 61cal 6) 0.05m - 13(4:14/m) 188/188bpm 4cal Add a comment 1.3mi, 8:56 Running - General Split Summary === 1) 0.4m - 2:50(7:02/m) 145/155bpm 37cal 2) 0.36m - 2:15(6:11/m) 162/170bpm 35cal 3) 0.57m - 3:50(6:45/m) 157/168bpm 58cal Add a comment	10mi, 1:16:42 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 135/147bpm 96cal 2) 1m - 7:09(7:09/m) 149/153bpm 101cal 3) 1m - 7:23(7:23/m) 149/153bpm 102cal 4) 1m - 7:44(7:44/m) 146/150bpm 99cal 5) 1m - 7:35(7:35/m) 145/150bpm 92cal 6) 1m - 7:55(7:55/m) 147/152bpm 97cal 7) 1m - 7:32(7:32/m) 147/153bpm 89cal 8) 1m - 7:45(7:45/m) 147/152bpm 89cal 9) 1m - 7:53(7:53/m) 146/154bpm 83cal 10) 1m - 7:59(7:59/m) 148/155bpm 89cal 11) 0.01m - 4(8:12/m) 149/150bpm Add a comment	4.7mi, 39:11 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 136/152bpm 99cal 2) 1m - 7:44(7:44/m) 142/149bpm 101cal 3) 1m - 7:21(7:21/m) 148/167bpm 99cal 4) 0.98m - 7:18(7:25/m) 151/159bpm 100cal 5) 0.75m - 8:52(11:51/m) 142/167bpm 94cal Add a comment 6.6mi, 1:00:04 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 137/147bpm 117cal 2) 1m - 10:12(10:12/m) 133/154bpm 115cal 3) 1m - 9:15(9:15/m) 137/148bpm 112cal 4) 1m - 8:46(8:46/m) 129/145bpm 85cal 5) 1m - 9:05(9:05/m) 139/151bpm 106cal 6) 1m - 8:46(8:46/m) 134/142bpm 88cal 7) 0.55m - 4:56(8:57/m) 135/146bpm 47cal Add a comment 0.1mi, 1:40 Running - General Split Summary === 1) 0.13m - 1:40(12:21/m) 153/189bpm 24cal Add a comment	16.2mi, 1:41:26 Running - General Split Summary === 1) 0.62m - 4:13(6:48/m) 147/159bpm 57cal 2) 0.62m - 3:38(5:51/m) 161/167bpm 56cal 3) 0.62m - 4:03(6:31/m) 162/166bpm 64cal 4) 0.62m - 3:31(5:40/m) 172/178bpm 59cal 5) 0.62m - 3:41(5:56/m) 171/178bpm 61cal 6) 0.62m - 3:30(5:38/m) 175/179bpm 60cal 7) 0.62m - 3:46(6:04/m) 173/180bpm 63cal 8) 0.62m - 3:26(5:32/m) 176/178bpm 58cal 9) 0.62m - 3:43(5:58/m) 173/175bpm 62cal 10) 0.62m - 3:25(5:30/m) 175/176bpm 58cal 11) 0.62m - 3:47(6:06/m) 172/177bpm 63cal 12) 0.62m - 3:34(5:45/m) 176/178bpm 61cal 13) 0.62m - 3:48(6:07/m) 176/178bpm 65cal 14) 0.62m - 3:34(5:45/m) 178/181bpm 62cal 15) 0.62m - 3:47(6:06/m) 175/179bpm 64cal 16) 0.62m - 3:39(5:53/m) 177/180bpm 63cal 17) 0.62m - 3:59(6:25/m) 177/180bpm 68cal 18) 0.62m - 4:07(6:37/m) 173/177bpm 68cal 19) 0.62m - 4:11(6:43/m) 171/174bpm 67cal 20) 0.62m - 4:11(6:44/m) 168/172bpm 63cal 21) 0.62m - 4:20(6:58/m) 167/171bpm 66cal 22) 0.62m - 4:34(7:22/m) 167/170bpm 69cal 23) 0.62m - 4:18(6:55/m) 169/171bpm 66cal 24) 0.62m - 4:12(6:45/m) 168/173bpm 63cal 25) 0.62m - 4:14(6:48/m) 169/172bpm 65cal 26) 0.62m - 4:09(6:41/m) 170/173bpm 65cal 27) 0.01m - 5(6:54/m) 172/173bpm 1cal Add a comment	-