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MattSwansea -

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Mileage

Training

Swansea Harriers AC

Miles
11497
Miles
355

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	172	14	76	161	230	63	0	0	0	0	0	0	715
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	233	326	291	194	286	262	253	269	259	182	241	401	3198
2018	0	0	8	0	72	37	0	19	0	0	0	0	137
2017	339	311	219	106	72	156	134	169	298	247	280	121	2453
2017	0	0	0	0	22	76	57	0	42	0	0	0	197
2016	319	296	316	127	296	286	308	271	346	315	304	411	3595
2015	0	0	13	28	0	186	193	283	167	180	243	243	1536

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
5.2mi, 53:38 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 113/133bpm 100cal 5.32/6.76mph 2) 1m - 10:22(10:22/m) 113/123bpm 91cal 5.79/6.43mph 3) 1m - 10:35(10:35/m) 114/123bpm 92cal 5.67/6.32mph 4) 1m - 9:58(9:58/m) 119/127bpm 88cal 6.02/6.3mph 5) 1m - 10:23(10:23/m) 132/178bpm 106cal 5.78/12.21mph 6) 0.18m - 1:04(6:02/m) 177/179bpm 19cal 9.93/10.79mph Add a comment	4.6mi, 30:39 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 134/147bpm 65cal 7.31/8.1mph 2) 0.62m - 4:14(6:49/m) 159/168bpm 68cal 8.8/9.41mph 3) 0.62m - 3:16(5:16/m) 182/188bpm 60cal 11.38/12.42mph 4) 0.19m - 1:30(7:53/m) 170/186bpm 25cal 7.61/10.96mph 5) 0.62m - 3:18(5:19/m) 181/187bpm 60cal 11.29/12.67mph 6) 0.2m - 1:30(7:22/m) 175/187bpm 26cal 8.14/11.35mph 7) 0.62m - 3:18(5:19/m) 185/192bpm 62cal 11.29/11.98mph 8) 0.62m - 4:56(7:57/m) 162/191bpm 79cal 7.55/11.19mph 9) 0.44m - 3:29(8:00/m) 163/166bpm 56cal 7.5/7.95mph Add a comment 9mi, 1:09:39 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 128/138bpm 102cal 6.86/7.26mph 2) 1m - 9:02(9:02/m) 132/139bpm 113cal 6.64/7.14mph 3) 1m - 8:45(8:45/m) 133/141bpm 105cal 6.86/7.45mph 4) 1m - 7:29(7:29/m) 144/153bpm 98cal 8.01/9.73mph 5) 1m - 6:58(6:58/m) 147/154bpm 94cal 8.61/9.93mph 6) 1m - 6:49(6:49/m) 148/153bpm 92cal 8.79/9.16mph 7) 1m - 7:28(7:28/m) 148/155bpm 97cal 8.04/9.66mph 8) 1m - 6:48(6:48/m) 144/151bpm 79cal 8.82/10.02mph 9) 1m - 7:34(7:34/m) 151/156bpm 100cal 7.93/8.43mph 10) 0m - 1(25:34/m) 152/152bpm 2.35/2.88mph Add a comment	9mi, 1:12:34 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 124/131bpm 65cal 6.41/7.26mph 2) 0.62m - 5:23(8:40/m) 136/145bpm 74cal 6.93/7.18mph 3) 0.62m - 5:20(8:36/m) 145/150bpm 76cal 6.98/7.47mph 4) 0.62m - 5:18(8:32/m) 146/153bpm 74cal 7.03/7.35mph 5) 0.62m - 5:18(8:31/m) 144/148bpm 70cal 7.04/7.6mph 6) 0.62m - 5:13(8:24/m) 144/150bpm 67cal 7.14/8.06mph 7) 0.62m - 4:41(7:32/m) 146/150bpm 61cal 7.96/9.96mph 8) 0.62m - 4:47(7:41/m) 147/153bpm 62cal 7.81/8.18mph 9) 0.62m - 4:30(7:14/m) 146/149bpm 56cal 8.29/8.56mph 10) 0.62m - 4:42(7:33/m) 145/150bpm 56cal 7.95/8.35mph 11) 0.62m - 4:58(7:59/m) 146/152bpm 59cal 7.51/8.1mph 12) 0.62m - 4:54(7:53/m) 146/154bpm 56cal 7.62/8.33mph 13) 0.62m - 4:39(7:29/m) 138/146bpm 44cal 8.01/9.29mph 14) 0.62m - 4:45(7:39/m) 148/158bpm 57cal 7.85/8.45mph 15) 0.31m - 2:19(7:25/m) 154/160bpm 32cal 8.09/8.41mph Add a comment	1.1mi, 11:46 Running - General Split Summary === 1) 1.14m - 11:46(10:20/m) 136/146bpm 156cal 5.8/8.29mph Add a comment 2.7mi, 19:29 Running - General Split Summary === 1) 0.01m - 4(11:42/m) 121/122bpm 5.13/3.78mph 2) 0.46m - 2:14(4:51/m) 172/184bpm 38cal 12.37/15.34mph 3) 0.08m - 1:53(22:33/m) 150/183bpm 28cal 2.66/12.38mph 4) 0.47m - 2:13(4:45/m) 179/188bpm 39cal 12.62/16.03mph 5) 0.07m - 2:00(27:16/m) 153/188bpm 29cal 2.2/14.42mph 6) 0.47m - 2:18(4:58/m) 178/188bpm 41cal 12.1/15.42mph 7) 0.07m - 1:58(27:20/m) 156/189bpm 29cal 2.2/14.24mph 8) 0.46m - 2:20(5:02/m) 179/188bpm 41cal 11.9/14.03mph 9) 0.08m - 2:00(24:28/m) 159/189bpm 30cal 2.45/13.4mph 10) 0.46m - 2:20(5:03/m) 180/188bpm 41cal 11.9/13.84mph 11) 0.02m - 7(6:30/m) 189/190bpm 2cal 9.23/13.09mph Add a comment 1mi, 9:59 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 115/126bpm 58cal 6.18/7.76mph 2) 0.41m - 3:57(9:42/m) 120/131bpm 38cal 6.18/6.78mph Add a comment	6.1mi, 50:39 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 131/146bpm 105cal 7.04/7.99mph 2) 1m - 7:28(7:28/m) 133/142bpm 93cal 8.04/11.29mph 3) 1m - 7:47(7:47/m) 131/139bpm 87cal 7.71/8.5mph 4) 1m - 9:42(9:42/m) 136/144bpm 119cal 6.19/7.87mph 5) 1m - 9:06(9:06/m) 139/148bpm 112cal 6.6/9.91mph 6) 1m - 7:35(7:35/m) 141/157bpm 94cal 7.91/8.95mph 7) 0.07m - 31(7:45/m) 154/156bpm 7cal 7.74/7.45mph Add a comment	3.2mi, 16:37 Running - General Split Summary === 1) 1m - 5:14(5:14/m) 146/167bpm 93cal 11.45/13.86mph 2) 1m - 5:16(5:16/m) 140/151bpm 70cal 11.4/11.98mph 3) 1m - 5:10(5:10/m) 152/160bpm 79cal 11.63/13.11mph 4) 0.2m - 57(4:49/m) 160/165bpm 15cal 12.48/12.65mph Add a comment	13.1mi, 1:17:10 Running - General Split Summary === 1) 1m - 5:35(5:35/m) 140/151bpm 77cal 10.74/12.65mph 2) 1m - 5:42(5:42/m) 148/156bpm 86cal 10.51/11.88mph 3) 1m - 5:47(5:47/m) 157/172bpm 93cal 10.38/10.87mph 4) 1m - 6:17(6:17/m) 167/176bpm 106cal 9.54/10.85mph 5) 1m - 5:47(5:47/m) 177/183bpm 104cal 10.37/10.83mph 6) 1m - 5:48(5:48/m) 178/181bpm 105cal 10.33/11.31mph 7) 1m - 6:09(6:09/m) 178/182bpm 111cal 9.74/12.4mph 8) 1m - 5:37(5:37/m) 179/183bpm 103cal 10.68/11.37mph 9) 1m - 5:57(5:57/m) 178/185bpm 108cal 10.09/11.37mph 10) 1m - 6:00(6:00/m) 178/182bpm 108cal 9.99/11.59mph 11) 1m - 6:15(6:15/m) 177/183bpm 112cal 9.59/9.98mph 12) 1m - 6:01(6:01/m) 176/181bpm 107cal 9.98/10.58mph 13) 1m - 5:49(5:49/m) 179/187bpm 105cal 10.31/10.81mph 14) 0.08m - 24(4:46/m) 185/189bpm 7cal 12.59/12.44mph Add a comment 0.5mi, 6:52 Running - General Split Summary === 1) 0.53m - 6:52(12:57/m) 124/151bpm 74cal 4.63/15.03mph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	9.4mi, 1:12:49 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 126/135bpm 96cal 7.21/9.5mph 2) 1m - 7:29(7:29/m) 131/139bpm 92cal 8.02/10.5mph 3) 1m - 7:52(7:52/m) 137/143bpm 106cal 7.63/7.95mph 4) 1m - 7:54(7:54/m) 139/145bpm 104cal 7.59/7.87mph 5) 1m - 7:52(7:52/m) 140/145bpm 102cal 7.62/8.08mph 6) 1m - 8:43(8:43/m) 136/143bpm 99cal 6.88/7.97mph 7) 1m - 7:42(7:42/m) 140/153bpm 93cal 7.78/8.85mph 8) 1m - 7:07(7:07/m) 153/165bpm 105cal 8.42/10.75mph 9) 1m - 7:12(7:12/m) 152/162bpm 103cal 8.34/9.16mph 10) 0.35m - 2:38(7:24/m) 149/154bpm 34cal 8.1/9.5mph Add a comment	1.3mi, 10:01 Running - Treadmill Split Summary === 1) 1.33m - 10:01(7:31/m) 150/155bpm 155cal 7.98/8.83mph Add a comment 6.6mi, 54:09 Running - Treadmill Split Summary === 1) 0.1m - 59(10:02/m) 122/140bpm 10cal 5.98/10.65mph 2) 0.48m - 3:00(6:14/m) 156/167bpm 48cal 9.63/10.27mph 3) 0.07m - 1:56(26:39/m) 145/168bpm 27cal 2.25/11.96mph 4) 0.5m - 3:05(6:08/m) 164/176bpm 51cal 9.77/10.9mph 5) 0.07m - 1:52(27:04/m) 160/172bpm 30cal 2.22/12.75mph 6) 0.52m - 3:08(6:04/m) 167/181bpm 52cal 9.88/13.23mph 7) 0.06m - 1:54(29:25/m) 163/180bpm 31cal 2.04/10.73mph 8) 0.53m - 3:06(5:51/m) 169/182bpm 52cal 10.26/11.44mph 9) 0.08m - 1:58(25:42/m) 170/182bpm 34cal 2.34/12.82mph 10) 0.54m - 3:02(5:37/m) 176/187bpm 54cal 10.68/12.86mph 11) 0.09m - 1:54(20:22/m) 164/184bpm 30cal 2.95/13.38mph 12) 0.56m - 3:07(5:33/m) 173/187bpm 54cal 10.8/13.46mph 13) 0.04m - 1:49(48:28/m) 168/187bpm 29cal 1.24/10.94mph 14) 0.54m - 3:11(5:54/m) 172/180bpm 55cal 10.17/11.29mph 15) 0.08m - 1:51(24:27/m) 166/188bpm 28cal 2.45/10.58mph 16) 0.53m - 3:09(5:56/m) 166/172bpm 52cal 10.12/11.21mph 17) 0.07m - 1:58(27:40/m) 170/183bpm 34cal 2.17/11.23mph 18) 0.53m - 3:03(5:47/m) 171/178bpm 52cal 10.36/11.23mph 19) 0.09m - 1:51(21:40/m) 160/172bpm 26cal 2.77/10.21mph 20) 0.51m - 3:08(6:10/m) 174/191bpm 55cal 9.73/11.23mph 21) 0.07m - 1:56(27:55/m) 176/192bpm 33cal 2.15/13.78mph 22) 0.51m - 3:04(6:01/m) 180/192bpm 56cal 9.97/13.8mph 23) 0.01m - 10(15:36/m) 190/191bpm 3cal 3.85/9.29mph Add a comment 1.4mi, 10:02 Running - Treadmill Split Summary === 1) 1.39m - 10:02(7:13/m) 138/153bpm 137cal 8.32/9.29mph Add a comment	4.9mi, 35:40 Running - Treadmill Split Summary === 1) 4.89m - 35:40(7:17/m) 142/157bpm 478cal 8.23/9.41mph Add a comment	19mi, 2:36:23 Running - General Split Summary === 1) 2.98m - 23:50(8:00/m) 142/152bpm 331cal 7.5/10.08mph 2) 0.02m - 13(11:58/m) 140/144bpm 2cal 5.02/4.03mph 3) 1m - 7:27(7:27/m) 147/154bpm 103cal 8.06/8.77mph 4) 1m - 8:18(8:18/m) 149/157bpm 113cal 7.23/7.91mph 5) 1m - 8:05(8:05/m) 148/155bpm 105cal 7.43/8.04mph 6) 1m - 8:12(8:12/m) 150/155bpm 108cal 7.32/8.39mph 7) 1m - 8:53(8:53/m) 149/156bpm 111cal 6.75/7.6mph 8) 1m - 8:49(8:49/m) 145/149bpm 89cal 6.81/7.68mph 9) 1m - 8:20(8:20/m) 147/157bpm 90cal 7.2/9.43mph 10) 1m - 7:59(7:59/m) 146/158bpm 80cal 7.52/8.18mph 11) 1m - 7:44(7:44/m) 142/148bpm 67cal 7.76/8.27mph 12) 1m - 8:19(8:19/m) 147/159bpm 89cal 7.21/7.74mph 13) 1m - 7:50(7:50/m) 140/147bpm 63cal 7.66/8.25mph 14) 1m - 8:12(8:12/m) 145/151bpm 78cal 7.32/8.25mph 15) 1m - 8:42(8:42/m) 155/164bpm 118cal 6.9/7.41mph 16) 1m - 9:09(9:09/m) 159/164bpm 136cal 6.56/7.45mph 17) 1m - 8:41(8:41/m) 161/171bpm 123cal 6.92/8.06mph 18) 1m - 7:39(7:39/m) 161/168bpm 113cal 7.84/9.02mph 19) 0.01m - 3(6:42/m) 167/167bpm 1cal 8.96/8.18mph Add a comment	-	3.2mi, 17:17 Running - General Split Summary === 1) 1m - 5:33(5:33/m) 135/148bpm 71cal 10.81/13.25mph 2) 1m - 5:34(5:34/m) 150/164bpm 84cal 10.79/12.33mph 3) 1m - 5:22(5:22/m) 173/192bpm 94cal 11.2/13.59mph 4) 0.15m - 48(5:29/m) 187/189bpm 15cal 10.96/12.33mph Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	4.2mi, 30:05 Running - Treadmill Split Summary === 1) 0.56m - 4:50(8:42/m) 130/140bpm 59cal 6.9/8.68mph 2) 1.49m - 10:04(6:46/m) 171/181bpm 174cal 8.86/9.83mph 3) 0.16m - 2:59(18:35/m) 145/180bpm 34cal 3.23/8.91mph 4) 0.72m - 5:09(7:11/m) 168/177bpm 85cal 8.36/9.93mph 5) 0.72m - 4:56(6:49/m) 180/186bpm 90cal 8.8/9.81mph 6) 0.13m - 2:07(15:59/m) 154/183bpm 26cal 3.76/9.04mph Add a comment	0.9mi, 6:49 Running - General Split Summary === 1) 0.85m - 6:49(7:58/m) 149/159bpm 103cal 7.53/7.87mph Add a comment 4.1mi, 29:33 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 140/151bpm 104cal 7.91/8.81mph 2) 0.13m - 56(7:18/m) 142/150bpm 12cal 8.22/8.1mph 3) 0.23m - 1:00(4:24/m) 139/148bpm 13cal 13.65/13.42mph 4) 0.07m - 1:00(14:01/m) 141/149bpm 13cal 4.28/12.77mph 5) 0.39m - 2:00(5:07/m) 146/153bpm 28cal 11.72/12.96mph 6) 0.13m - 2:00(15:22/m) 137/148bpm 24cal 3.9/11.21mph 7) 0.55m - 3:00(5:25/m) 160/184bpm 46cal 11.08/12.48mph 8) 0.19m - 3:00(15:38/m) 144/187bpm 31cal 3.84/11.08mph 9) 0.24m - 1:00(4:11/m) 149/165bpm 13cal 14.34/12.54mph 10) 0.07m - 1:00(14:53/m) 156/164bpm 15cal 4.03/12.67mph 11) 0.39m - 2:00(5:05/m) 162/172bpm 32cal 11.81/11.02mph 12) 0.13m - 2:00(14:51/m) 160/182bpm 30cal 4.04/10.98mph 13) 0.55m - 3:00(5:28/m) 158/168bpm 47cal 10.99/11.02mph 14) 0.01m - 2(3:51/m) 169/171bpm 15.58/10.85mph Add a comment	-	-	0.3mi, 3:21 Running - General Split Summary === 1) 0.34m - 3:21(9:49/m) 131/139bpm 39cal 6.11/7.49mph Add a comment 3.1mi, 16:43 Running - General Split Summary === 1) 1m - 5:09(5:09/m) 168/187bpm 85cal 11.64/11.98mph 2) 1m - 5:28(5:28/m) 191/208bpm 110cal 10.99/11.96mph 3) 1m - 5:37(5:37/m) 192/208bpm 114cal 10.69/10.85mph 4) 0.11m - 29(4:29/m) 192/194bpm 9cal 13.37/11.31mph Add a comment 0.5mi, 5:37 Running - General Split Summary === 1) 0.48m - 5:37(11:48/m) 130/150bpm 66cal 5.09/12.02mph Add a comment	6.2mi, 34:58 Running - General Split Summary === 1) 1m - 5:24(5:24/m) 124/137bpm 60cal 11.13/11.84mph 2) 1m - 5:29(5:29/m) 138/149bpm 73cal 10.93/11.86mph 3) 1m - 5:57(5:57/m) 157/185bpm 94cal 10.08/11.37mph 4) 1m - 6:32(6:32/m) 182/187bpm 121cal 9.18/10.77mph 5) 1m - 5:47(5:47/m) 185/187bpm 109cal 10.38/11mph 6) 1m - 4:54(4:54/m) 185/190bpm 93cal 12.26/13.57mph 7) 0.21m - 56(4:29/m) 190/194bpm 18cal 13.39/13.88mph Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
-	1mi, 10:27 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 140/151bpm 139cal 5.85/8.22mph 2) 0.02m - 12(8:27/m) 150/151bpm 2cal 7.09/7.08mph Add a comment 4.4mi, 27:44 Running - Treadmill Split Summary === 1) 0.06m - 27(7:16/m) 125/145bpm 3cal 8.25/13.46mph 2) 0.72m - 3:07(4:19/m) 174/183bpm 54cal 13.92/14.59mph 3) 0.04m - 1:29(36:48/m) 157/183bpm 23cal 1.63/13.75mph 4) 0.67m - 3:01(4:30/m) 178/187bpm 54cal 13.34/14.32mph 5) 0.04m - 1:29(34:03/m) 166/187bpm 24cal 1.76/13.82mph 6) 0.68m - 3:02(4:28/m) 182/190bpm 56cal 13.46/14.19mph 7) 0.03m - 1:26(46:02/m) 169/189bpm 25cal 1.3/13.5mph 8) 0.69m - 3:04(4:28/m) 183/190bpm 57cal 13.42/14.13mph 9) 0.05m - 1:28(30:02/m) 172/190bpm 25cal 2/13.13mph 10) 0.67m - 3:02(4:30/m) 185/192bpm 57cal 13.32/14.09mph 11) 0.03m - 2:55(1:24:29/m) 160/191bpm 42cal 0.71/13.19mph 12) 0.7m - 3:05(4:26/m) 183/192bpm 57cal 13.51/14.26mph 13) 0.01m - 10(15:55/m) 190/191bpm 4cal 3.77/12.98mph Add a comment 0.9mi, 6:49 Running - Treadmill Split Summary === 1) 0.93m - 6:49(7:17/m) 141/160bpm 92cal 8.24/11.4mph Add a comment	5.9mi, 52:54 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 132/153bpm 110cal 6.72/105.22mph 2) 1m - 9:07(9:07/m) 154/177bpm 140cal 6.58/10.98mph 3) 1m - 9:19(9:19/m) 159/172bpm 146cal 6.44/6.72mph 4) 1m - 9:06(9:06/m) 163/172bpm 147cal 6.6/7.33mph 5) 1m - 8:50(8:50/m) 162/173bpm 140cal 6.79/13.73mph 6) 0.88m - 7:37(8:39/m) 165/176bpm 123cal 6.94/7.41mph Add a comment	9mi, 59:33 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 143/156bpm 103cal 8.23/11.23mph 2) 1m - 7:50(7:50/m) 159/168bpm 124cal 7.66/9.54mph 3) 1m - 7:04(7:04/m) 148/164bpm 94cal 8.49/10.44mph 4) 1m - 7:06(7:06/m) 160/164bpm 112cal 8.45/9.14mph 5) 1m - 7:07(7:07/m) 163/170bpm 114cal 8.44/9.83mph 6) 1m - 6:29(6:29/m) 167/172bpm 107cal 9.25/12.52mph 7) 1m - 5:40(5:40/m) 173/177bpm 97cal 10.58/11.19mph 8) 1m - 5:38(5:38/m) 174/178bpm 97cal 10.64/11.54mph 9) 1m - 5:16(5:16/m) 178/184bpm 93cal 11.39/12.33mph 10) 0.02m - 5(4:59/m) 183/184bpm 1cal 12.03/12.25mph Add a comment	4mi, 34:16 Running - Treadmill Split Summary === 1) 4.04m - 34:16(8:29/m) 138/170bpm 425cal 7.07/20.06mph Add a comment 0mi, 30:00 Running - General Split Summary === 1) 0m - 30:00(/m) 186cal Add a comment 3.2mi, 30:16 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 138/148bpm 110cal 7.24/9.04mph 2) 1m - 7:28(7:28/m) 146/155bpm 107cal 8.04/9.5mph 3) 0.18m - 1:41(9:27/m) 135/144bpm 19cal 6.35/7.08mph 4) 0.07m - 22(4:57/m) 140/164bpm 3cal 12.1/15.09mph 5) 0.1m - 2:00(20:52/m) 139/169bpm 21cal 2.87/13.8mph 6) 0.07m - 21(4:47/m) 148/168bpm 3cal 12.53/15.36mph 7) 0.1m - 2:00(19:59/m) 145/173bpm 24cal 3/15.36mph 8) 0.07m - 22(5:03/m) 151/171bpm 4cal 11.86/15.45mph 9) 0.09m - 1:59(21:40/m) 145/173bpm 24cal 2.77/12.52mph 10) 0.07m - 22(5:04/m) 149/169bpm 3cal 11.86/17.53mph 11) 0.1m - 1:57(20:15/m) 148/173bpm 24cal 2.96/14.51mph 12) 0.07m - 22(4:51/m) 155/172bpm 4cal 12.38/16.51mph 13) 0.3m - 3:06(10:29/m) 153/174bpm 44cal 5.72/15.17mph Add a comment	3.6mi, 30:02 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 124/142bpm 94cal 7.04/7.81mph 2) 1m - 8:15(8:15/m) 131/151bpm 105cal 7.27/8.6mph 3) 1m - 8:24(8:24/m) 135/150bpm 99cal 7.14/9.23mph 4) 0.6m - 4:52(8:07/m) 135/141bpm 58cal 7.39/7.68mph Add a comment	6.2mi, 33:56 Running - General Split Summary === 1) 1m - 5:18(5:18/m) 176/186bpm 92cal 11.31/12.17mph 2) 1m - 5:26(5:26/m) 183/186bpm 100cal 11.03/11.52mph 3) 1m - 5:30(5:30/m) 185/187bpm 103cal 10.91/11.27mph 4) 1m - 5:33(5:33/m) 184/186bpm 103cal 10.8/11.35mph 5) 1m - 5:36(5:36/m) 185/187bpm 105cal 10.71/10.94mph 6) 1m - 5:28(5:28/m) 187/190bpm 104cal 10.97/11.52mph 7) 0.23m - 1:03(4:41/m) 190/192bpm 20cal 12.8/17.72mph Add a comment 2mi, 15:50 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 134/152bpm 104cal 7.21/7.95mph 2) 0.96m - 7:30(7:47/m) 144/154bpm 104cal 7.7/8.39mph Add a comment