
MattSwansea
Last on at 1pm, 19th Sep 2024
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Miles
27018 -
Miles
4 -
Miles
3072 -
Miles
46
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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1st Jul
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General | 10.3mi | 1:10:51 |
1st Jul
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Open Water | 0.9mi | 48:49 |
30th Jun
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General | 9.4mi | 1:16:24 |
29th Jun
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General | 12mi | 1:30:02 |
28th Jun
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General | 10mi | 1:11:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:32 | 1:45 |
5k | 14:42 | 7:17 |
5mi | 26:11 | 11:54 |
10k | 32:45 | 14:48 |
10mi | 53:19 | 24:13 |
Half | 1:09:31 | 31:56 |
20mi | 2:14:15 | 49:05 |
Recent Pictures | |
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