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Fri 20th Jun 2025 at 9:25am by MattSwansea

Bike > General
  • Time
    9:46
  • Miles
    1.08
  • Mph
    6.6
  • Cals
    55
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    952
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.08mi - 9:46(9:04/mi) 105/128bpm [952b/mi] 55cal 6.62/15.77mph
9:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 4.93 73 66-85 889 29/0
0.13 1:16 31 7.35 95 89-100 776 3/0
0.19 1:55 39 5.83 83 74-91 855 0/4
0.25 2:52 57 3.97 93 77-109 1407 1/2
0.31 3:31 39 5.72 118 109-121 1238 4/0
0.38 4:34 1:03 3.57 110 91-120 1851 6/0
0.44 5:06 32 7.13 102 90-109 858 6/0
0.50 5:29 23 9.70 109 107-111 674 2/0
0.56 5:47 19 12.04 106 103-108 528 4/0
0.63 6:18 31 7.26 111 104-120 918 3/0
0.69 6:51 33 6.82 126 120-128 1109 5/0
0.75 7:25 34 6.65 121 117-124 1092 7/0
0.81 7:59 34 6.71 122 119-127 1091 5/0
0.88 8:31 32 7.06 126 124-128 1071 7/0
0.94 8:57 27 8.44 123 119-127 875 6/0
1.00 9:17 20 11.43 107 94-123 562 4/0
1.06 9:38 20 10.98 86 80-93 470 0/7
1.08 9:46 8 5.86 83 79-85 849 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    61 5.0% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:36 6:26 More
    800m 3:46 7:35 More
    1km 4:30 7:14 More
    Mile 8:51 8:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:43:21 10:20
    20km 2:10:08 10:28
    15 miles 2:38:51 10:35
    20 miles 3:35:29 10:46
    40km 4:31:18 10:55
    25 miles 4:32:59 10:55
    42km 4:45:42 10:57
    50 miles 9:29:09 11:23
    56 miles 10:41:48 11:28
    100 miles 19:46:38 11:52
    112 miles 22:18:06 11:57
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