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Sat 28th Jun 2025 at 12:56pm by MattSwansea

Run > General
  • Time
    1:11:11
  • Miles
    10.02
  • Min/mi
    7:06
  • Pacing
    32.7%
  • Stride(cm)
    133
  • Cals
    1132
  • Watts
    299
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1052
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.54mi - 12:09(7:54/mi) 119/139bpm [941b/mi] 138cal 266/W 7.59/9.24mph
2) 0.99mi - 6:01(6:05/mi) 152/162bpm [925b/mi] 99cal 339/W 9.86/10.76mph
3) 0.06mi - 1:00(17:38/mi) 140/163bpm [2468b/mi] 15cal 144/W 3.4/10.31mph
4) 1.02mi - 6:01(5:53/mi) 159/166bpm [936b/mi] 107cal 351/W 10.19/11.24mph
5) 0.06mi - 1:02(17:36/mi) 146/165bpm [2569b/mi] 15cal 143/W 3.41/10.81mph
6) 1.04mi - 6:03(5:51/mi) 161/168bpm [941b/mi] 110cal 345/W 10.27/11.47mph
7) 0.05mi - 1:00(19:10/mi) 147/167bpm [2817b/mi] 16cal 134/W 3.13/9.94mph
8) 0.99mi - 6:00(6:03/mi) 160/166bpm [969b/mi] 108cal 336/W 9.91/10.81mph
9) 0.05mi - 1:03(21:19/mi) 146/164bpm [3112b/mi] 16cal 104/W 2.81/9.6mph
10) 1.02mi - 6:02(5:56/mi) 163/168bpm [967b/mi] 111cal 340/W 10.12/11.18mph
11) 0.04mi - 1:01(27:24/mi) 150/168bpm [4110b/mi] 17cal 108/W 2.19/10.31mph
12) 0.98mi - 6:01(6:10/mi) 161/166bpm [993b/mi] 109cal 331/W 9.73/11.3mph
13) 2.2mi - 17:47(8:05/mi) 145/166bpm [1173b/mi] 271cal 278/W 7.42/9.56mph
12:09 6:01 1:00 6:01 1:02 6:03 1:00 6:00 1:03 6:02 1:01 6:01 17:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.54 12:51 12:51 +2 8:22 119 -139 995 171 0-182 266 -411 83/65
2.53 18:52 6:01 6:05 153 137-162 931 173 170-178 339 287-389 7/13
2.58 19:52 1:00 17:39 140 114-163 2472 120 104-172 140 88-347 1/1
3.60 25:53 6:01 5:54 159 114-166 938 174 108-180 350 108-384 12/11
3.66 26:57 1:04 18:11 144 116-165 2617 122 108-174 139 84-347 1/2
4.70 32:58 6:01 5:49 162 116-168 941 174 118-178 347 172-374 7/6
4.75 33:58 1:00 19:00 147 124-167 2793 117 98-174 130 80-344 1/2
5.74 39:59 6:01 6:04 160 123-166 971 175 104-180 337 93-364 14/13
5.79 41:03 1:04 21:36 145 112-164 3133 83 0-174 102 0-327 0/1
6.81 47:04 6:01 5:55 163 118-168 963 175 120-180 341 132-370 7/7
6.85 48:05 1:01 27:24 149 117-168 4083 83 0-174 107 0-349 0/1
7.82 54:06 6:01 6:10 162 118-166 998 177 174-182 331 267-379 11/9
10.02 1:15:19 21:13 +3 9:39 145 102-166 1399 173 0-186 277 105-339 78/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.2% 9:09
    18 6.1% 14:33

  • Cadence Distribution

    170 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 174 9.8 1:06:53 6:51
    Walk 10.5 111 0.3 7:54 31:35
    Still 0.7 - - 32 -

  • Power Distribution

    299W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 52.35% More
    800m 2:50 5:41 59.63% More
    1km 3:32 5:42 62.81% More
    Mile 5:48 5:48 66.61% More
    5k 19:46 6:22 64.87% More
    5 miles 32:30 6:30 64.81% More
    10k 40:48 6:34 64.72% More
    10 miles 1:15:07 7:31 57.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:34 6:37
    5M 34:04 6:49
    10km 42:54 6:54
    10M 1:11:02 7:06
    Half 1:34:34 7:13
    20M 2:28:06 7:24
    Mara 3:17:11 7:32
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