Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 1:09pm by MattSwansea

Run > General
  • Time
    1:04:41
  • Miles
    8.03
  • Min/mi
    8:03
  • Pacing
    70.9%
  • Stride(cm)
    116
  • Cals
    854
  • Watts
    260
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1078
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 118/135bpm [1045b/mi] 94cal 217/W 6.78/7.82mph
2) 1mi - 7:46(7:46/mi) 133/139bpm [1034b/mi] 101cal 266/W 7.72/8.38mph
3) 1mi - 7:28(7:28/mi) 138/148bpm [1030b/mi] 104cal 274/W 8.04/8.41mph
4) 1mi - 7:38(7:38/mi) 138/148bpm [1053b/mi] 107cal 266/W 7.87/8.29mph
5) 1mi - 7:32(7:32/mi) 139/146bpm [1048b/mi] 106cal 273/W 7.96/8.35mph
6) 1mi - 7:56(7:56/mi) 136/140bpm [1078b/mi] 107cal 261/W 7.57/8.1mph
7) 1mi - 7:52(7:52/mi) 132/140bpm [1038b/mi] 101cal 262/W 7.63/8.16mph
8) 1mi - 9:23(9:23/mi) 139/156bpm [1304b/mi] 132cal 255/W 6.4/7.99mph
9) 0.03mi - 15(8:33/mi) 126/127bpm [1077b/mi] 2cal 217/W 7.02/7.43mph
8:51 7:46 7:28 7:38 7:32 7:56 7:52 9:23 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 +7 11:40 123 83-135 1435 171 166-184 236 112-300 72/1
0.50 4:55 2:00 7:58 111 109-115 885 171 168-180 208 184-251 4/15
0.75 7:03 2:08 +10 8:34 116 108-118 993 169 92-174 208 174-248 0/24
1.00 9:12 2:09 +5 8:35 121 97-133 1039 173 168-186 235 117-263 0/22
1.25 11:07 1:56 7:42 131 127-134 1009 171 170-174 268 258-281 2/4
1.50 13:06 1:58 7:54 135 132-139 1065 170 166-172 270 259-293 3/1
1.75 15:09 2:04 +6 8:15 134 132-139 1106 170 164-180 267 120-320 4/1
2.00 17:30 2:21 +27 9:23 129 114-138 1210 169 84-176 269 116-299 1/4
2.25 19:55 2:25 +34 9:41 129 108-140 1249 170 122-180 268 58-295 1/3
2.50 21:48 1:52 7:30 137 133-146 1027 170 164-176 274 269-283 2/1
2.75 23:38 1:50 7:22 142 139-145 1045 169 162-174 277 273-282 2/2
3.00 25:31 1:53 7:31 144 140-148 1082 171 166-176 279 223-298 2/2
3.25 27:23 1:52 7:28 144 141-148 1076 170 162-174 276 247-282 1/0
3.50 29:54 2:31 +39 10:02 138 106-148 1385 170 86-176 275 123-286 2/3
3.75 32:21 2:27 +34 9:49 135 107-145 1325 170 84-172 273 114-290 4/3
4.00 34:20 1:59 7:57 137 133-141 1088 172 170-172 264 250-284 3/4
4.25 36:13 1:52 7:30 137 133-142 1027 171 166-172 274 231-281 2/2
4.50 38:02 1:49 7:17 141 136-146 1027 173 170-180 280 277-284 1/1
4.75 39:56 1:54 7:35 140 135-145 1062 172 164-178 276 265-289 3/3
5.00 41:52 1:57 7:47 136 134-138 1058 173 170-176 262 248-266 1/1
5.25 43:50 1:58 7:50 136 130-140 1066 172 166-180 267 229-277 3/4
5.50 45:49 1:59 7:56 137 131-140 1086 172 164-178 259 251-270 2/1
5.75 47:47 1:58 7:52 136 133-139 1069 173 170-176 262 258-282 4/3
6.00 49:48 2:01 8:04 134 131-138 1082 174 172-178 255 250-274 2/1
6.25 52:59 3:12 +1:12 12:46 127 100-139 1622 173 86-176 260 105-286 5/3
6.50 54:57 1:57 7:50 136 133-140 1064 174 172-178 269 258-286 3/6
6.75 56:55 1:58 7:52 130 125-135 1024 173 170-174 261 240-277 3/1
7.00 58:51 1:56 7:43 133 129-138 1027 173 170-178 269 258-291 2/2
7.25 1:00:57 2:06 +5 8:25 136 130-139 1144 173 168-176 266 114-287 17/1
7.50 1:03:35 2:38 10:34 143 133-150 1511 171 168-174 269 200-312 21/0
7.75 1:05:56 2:21 9:25 141 137-149 1327 173 172-176 269 231-312 18/0
8.00 1:08:17 2:21 9:23 137 119-156 1286 173 166-184 217 89-322 4/17
8.03 1:08:31 14 7:54 126 126-127 995 170 168-172 211 181-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.1% 9:40
    19 6.6% 11:47

  • Cadence Distribution

    172 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 8 1:08:11 8:30
    Walk 0.2 99 0 8 9:32
    Still 0.3 - - 12 -

  • Power Distribution

    260W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.98% More
    800m 3:38 7:18 46.44% More
    1km 4:33 7:20 48.85% More
    Mile 7:24 7:24 52.20% More
    5k 24:37 7:56 52.05% More
    5 miles 40:33 8:07 51.95% More
    10k 51:19 8:16 51.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:38 7:36
    5M 39:09 7:50
    10km 49:17 7:56
    10M 1:21:37 8:10
    Half 1:48:40 8:18
    20M 2:50:10 8:31
    Mara 3:46:34 8:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here