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Thu 26th Jun 2025 at 6:14pm by MattSwansea

Run > General
  • Time
    1:11:23
  • Miles
    9.96
  • Min/mi
    7:10
  • Stride(cm)
    132
  • Cals
    1047
  • Watts
    289
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1007
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 2.67mi - 20:15(7:35/mi) 121/140bpm [917b/mi] 234cal 268/W 7.91/9.52mph
2) 1.01mi - 6:00(5:54/mi) 152/163bpm [898b/mi] 102cal 344/W 10.16/12.09mph
3) 0.04mi - 1:00(26:34/mi) 140/163bpm [3720b/mi] 12cal 119/W 2.26/10.36mph
4) 1.02mi - 6:00(5:51/mi) 157/164bpm [919b/mi] 106cal 345/W 10.25/11.71mph
5) 0.03mi - 1:00(29:38/mi) 141/164bpm [4178b/mi] 15cal 119/W 2.02/10.5mph
6) 0.52mi - 3:00(5:44/mi) 155/166bpm [888b/mi] 51cal 351/W 10.48/11.24mph
7) 0.03mi - 1:00(35:52/mi) 145/166bpm [5200b/mi] 15cal 120/W 1.67/10.65mph
8) 0.53mi - 3:01(5:39/mi) 156/167bpm [882b/mi] 52cal 351/W 10.61/11.47mph
9) 0.04mi - 1:00(23:49/mi) 146/167bpm [3478b/mi] 15cal 119/W 2.52/10.81mph
10) 0.54mi - 3:00(5:37/mi) 160/168bpm [899b/mi] 54cal 355/W 10.68/12.71mph
11) 0.05mi - 59(21:54/mi) 149/169bpm [3264b/mi] 16cal 133/W 2.74/10.6mph
12) 0.54mi - 3:01(5:38/mi) 158/168bpm [890b/mi] 53cal 355/W 10.66/11.24mph
13) 0.04mi - 59(27:13/mi) 150/168bpm [4082b/mi] 16cal 127/W 2.21/10.91mph
14) 0.54mi - 3:01(5:38/mi) 161/169bpm [906b/mi] 54cal 356/W 10.66/12.03mph
15) 0.02mi - 1:00(41:27/mi) 152/168bpm [6300b/mi] 16cal 98/W 1.45/10.45mph
16) 0.55mi - 3:01(5:32/mi) 161/171bpm [891b/mi] 55cal 358/W 10.84/11.65mph
17) 1.79mi - 14:05(7:52/mi) 131/171bpm [1030b/mi] 181cal 264/W 7.63/11.02mph
20:15 6:00 1:00 6:00 1:00 3:00 1:00 3:01 1:00 3:00 59 3:01 59 3:01 1:00 3:01 14:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.67 30:41 30:41 +3 11:29 121 -140 1389 172 0-192 267 -354 105/89
3.69 36:38 5:57 5:52 152 85-163 892 177 174-190 346 289-404 11/9
3.72 37:39 1:01 27:00 139 111-163 3753 115 62-176 115 22-352 0/1
4.75 43:39 6:00 5:51 157 110-164 919 177 104-186 346 111-410 5/6
4.78 44:39 1:00 29:30 140 111-164 4130 88 0-178 109 0-355 0/1
5.31 47:39 3:00 5:44 156 114-166 893 177 84-190 354 101-397 7/4
5.33 48:39 1:00 35:47 144 116-166 5153 123 80-178 110 0-357 0/1
5.87 51:39 3:00 5:39 156 114-167 882 177 88-182 352 59-389 2/1
5.91 52:39 1:00 23:45 145 120-167 3443 97 0-178 115 19-359 0/2
6.44 55:39 3:00 5:36 160 120-168 897 177 86-190 356 85-431 6/4
6.49 56:39 1:00 22:05 148 116-169 3269 109 82-178 129 66-369 0/2
7.02 59:39 3:00 5:36 158 116-168 885 178 124-184 356 142-381 3/3
7.06 1:00:39 1:00 27:34 150 123-168 4135 113 86-178 123 0-365 0/1
7.60 1:03:39 3:00 5:36 161 122-169 902 177 118-186 357 124-412 4/2
7.62 1:04:40 1:01 42:07 152 128-168 6401 79 0-178 99 0-350 0/2
8.17 1:07:41 3:01 5:32 161 127-171 890 179 112-188 358 102-395 2/2
9.96 1:41:42 34:01 +4 18:59 131 83-171 2487 175 96-186 264 55-359 19/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 9.7 1:35:24 9:49
    Walk 5.5 101 0.2 5:35 23:20
    Still 0.7 - - 43 -

  • Power Distribution

    289W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.44% More
    800m 2:45 5:32 61.36% More
    1km 3:38 5:51 61.22% More
    Mile 5:51 5:51 66.19% More
    5k 20:28 6:35 62.65% More
    5 miles 34:01 6:48 61.94% More
    10k 45:25 7:19 58.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:46 6:41
    5M 34:23 6:53
    10km 43:17 6:58
    10M 1:11:41 7:10
    Half 1:35:27 7:17
    20M 2:29:28 7:28
    Mara 3:19:00 7:36
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