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Sun 29th Jun 2025 at 11:21am by MattSwansea

Run > General
  • Time
    1:30:02
  • Miles
    12.00
  • Min/mi
    7:30
  • Pacing
    84%
  • Stride(cm)
    122
  • Cals
    1423
  • Watts
    284
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1110
  • Asc(m)
    374
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 127/141bpm [1193b/mi] 72cal 256/W 6.39/7.77mph
2) 0.62mi - 5:19(8:33/mi) 136/149bpm [1163b/mi] 73cal 261/W 7.02/8.19mph
3) 0.62mi - 4:37(7:25/mi) 138/148bpm [1024b/mi] 65cal 266/W 8.08/9.68mph
4) 0.62mi - 4:39(7:29/mi) 149/159bpm [1116b/mi] 74cal 295/W 8.01/9.17mph
5) 0.62mi - 4:27(7:10/mi) 151/158bpm [1083b/mi] 73cal 297/W 8.36/9.99mph
6) 0.62mi - 4:37(7:26/mi) 145/159bpm [1078b/mi] 71cal 267/W 8.07/9.32mph
7) 0.62mi - 4:40(7:30/mi) 157/162bpm [1179b/mi] 81cal 306/W 7.99/8.74mph
8) 0.62mi - 4:57(7:58/mi) 152/158bpm [1210b/mi] 82cal 293/W 7.54/8.98mph
9) 0.62mi - 4:22(7:01/mi) 142/156bpm [997b/mi] 64cal 271/W 8.55/9.24mph
10) 0.62mi - 4:21(7:00/mi) 152/162bpm [1064b/mi] 72cal 299/W 8.57/9.99mph
11) 0.62mi - 4:45(7:38/mi) 153/161bpm [1168b/mi] 79cal 288/W 7.86/9.13mph
12) 0.62mi - 4:17(6:54/mi) 145/156bpm [1001b/mi] 66cal 288/W 8.69/9.48mph
13) 0.62mi - 4:20(6:58/mi) 144/153bpm [1004b/mi] 66cal 273/W 8.61/9.32mph
14) 0.62mi - 5:26(8:45/mi) 152/161bpm [1331b/mi] 90cal 294/W 6.85/8.44mph
15) 0.62mi - 4:19(6:56/mi) 144/157bpm [999b/mi] 65cal 275/W 8.65/9.24mph
16) 0.62mi - 4:25(7:07/mi) 152/161bpm [1081b/mi] 73cal 296/W 8.44/9.36mph
17) 0.62mi - 4:58(7:59/mi) 155/168bpm [1237b/mi] 84cal 282/W 7.52/9.56mph
18) 0.62mi - 4:27(7:09/mi) 157/167bpm [1123b/mi] 77cal 288/W 8.39/10.21mph
19) 0.62mi - 3:56(6:20/mi) 161/165bpm [1020b/mi] 71cal 296/W 9.47/11.9mph
20) 0.2mi - 1:20(6:48/mi) 164/165bpm [1114b/mi] 25cal 318/W 8.83/9.44mph
5:50 5:19 4:37 4:39 4:27 4:37 4:40 4:57 4:22 4:21 4:45 4:17 4:20 5:26 4:19 4:25 4:58 4:27 3:56 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 +11 9:55 125 86-139 1240 176 88-184 260 126-327 89/0
1.00 9:09 4:11 8:23 132 121-143 1106 176 170-190 252 187-310 15/11
1.50 13:09 4:00 7:59 138 123-149 1102 175 166-180 261 191-316 24/14
2.00 17:01 3:52 7:44 146 140-159 1129 175 170-186 294 243-348 17/21
2.50 20:42 3:41 7:23 148 137-159 1092 175 166-180 292 242-364 14/21
3.00 24:15 3:33 7:06 152 145-158 1078 175 170-180 302 274-343 28/1
3.50 27:59 3:44 7:28 142 127-152 1060 177 172-194 253 173-327 1/40
4.00 31:42 3:43 7:26 156 147-162 1160 174 166-178 305 263-339 19/11
4.50 35:21 3:39 7:19 155 147-161 1133 174 168-176 299 244-327 28/2
5.00 39:31 4:10 +3 8:19 153 148-158 1273 174 166-182 295 165-348 24/7
5.50 43:08 3:37 +10 7:14 140 134-152 1014 175 170-182 263 87-336 7/26
6.00 46:33 3:25 6:50 154 148-162 1053 176 172-186 309 257-367 17/12
6.50 50:29 3:56 7:52 155 144-161 1220 176 172-182 304 222-342 18/11
7.00 54:02 3:33 7:06 145 132-161 1030 176 168-188 261 193-325 16/21
7.50 57:28 3:26 6:52 147 137-156 1009 176 168-180 292 258-372 6/17
8.00 1:00:54 3:26 6:52 145 134-153 995 176 164-184 280 236-325 4/28
8.50 1:05:26 4:33 9:05 151 139-161 1372 174 168-182 284 210-387 33/12
9.00 1:09:02 3:36 7:12 147 136-157 1059 177 172-188 285 241-342 18/4
9.50 1:12:36 3:33 7:06 149 130-161 1059 176 166-184 292 213-347 7/27
10.00 1:16:04 3:28 6:56 150 134-161 1041 177 170-196 283 223-363 17/20
10.50 1:20:03 3:59 7:59 157 137-168 1252 176 172-192 292 154-406 32/22
11.00 1:23:56 3:53 7:45 157 142-167 1217 176 162-184 278 194-358 16/16
11.50 1:27:02 3:06 6:12 157 141-164 974 175 168-192 288 217-347 1/33
12.00 1:30:21 3:19 6:38 164 160-165 1088 176 168-184 309 232-337 4/15
12.00 1:30:23 2 15:21 162 162-162 2486 174 174-174 310 310-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.8% 9:18
    41 5.2% 8:47
    32 9.1% 8:53
    29 3.9% 8:26
    27 5.4% 8:03
    27 3.5% 7:46

  • Cadence Distribution

    175 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 12 1:30:21 7:32
    Walk 0.0 88 0 1 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    284W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 49.76% More
    800m 3:03 6:08 55.29% More
    1km 3:53 6:15 57.20% More
    Mile 6:24 6:24 60.40% More
    5k 22:00 7:05 58.25% More
    5 miles 36:19 7:16 58.02% More
    10k 45:10 7:16 58.45% More
    10 miles 1:13:20 7:20 58.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:30 6:55
    5M 35:36 7:07
    10km 44:49 7:13
    10M 1:14:13 7:25
    Half 1:38:48 7:33
    20M 2:34:44 7:44
    Mara 3:26:00 7:52
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