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Sun 22nd Jun 2025 at 6:56pm by MattSwansea

Run > General
  • Time
    48:50
  • Miles
    6.01
  • Min/mi
    8:08
  • Pacing
    80.7%
  • Stride(cm)
    114
  • Cals
    651
  • Watts
    271
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1093
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 123/145bpm [1068b/mi] 100cal 247/W 6.91/8.35mph
2) 1mi - 7:59(7:59/mi) 132/152bpm [1053b/mi] 103cal 268/W 7.52/8.54mph
3) 1mi - 7:31(7:31/mi) 140/149bpm [1052b/mi] 106cal 290/W 7.99/9.17mph
4) 1mi - 7:46(7:46/mi) 137/142bpm [1064b/mi] 107cal 275/W 7.73/9.52mph
5) 1mi - 8:35(8:35/mi) 134/148bpm [1149b/mi] 114cal 267/W 6.99/8.41mph
6) 1mi - 8:13(8:13/mi) 142/154bpm [1168b/mi] 120cal 280/W 7.3/9.13mph
7) 0.01mi - 5(9:00/mi) 144/144bpm [1297b/mi] 1cal 287/W 6.66/7.85mph
8:41 7:59 7:31 7:46 8:35 8:13 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 +34 11:17 115 55-135 1298 175 70-190 236 63-323 59/12
0.50 4:53 2:03 8:13 117 101-126 962 174 156-182 237 130-276 2/14
0.75 6:58 2:06 8:23 127 120-137 1065 174 172-178 252 156-316 4/6
1.00 9:14 2:16 9:04 133 121-145 1206 172 168-176 269 233-316 5/10
1.25 11:24 2:10 +10 8:39 126 116-142 1090 173 78-178 240 64-309 8/7
1.50 13:27 2:02 8:10 139 119-152 1135 175 172-178 292 230-343 5/14
1.75 15:26 1:59 7:55 134 128-148 1061 174 168-176 269 248-292 7/6
2.00 17:22 1:57 7:47 130 127-133 1012 174 172-176 273 260-299 3/7
2.25 19:20 1:58 7:50 134 125-141 1050 174 172-176 277 234-298 3/8
2.50 21:12 1:52 7:30 139 136-142 1042 174 174-176 289 274-303 1/1
2.75 23:00 1:48 7:11 143 138-149 1028 174 172-176 299 279-342 2/2
3.00 24:53 1:53 7:32 143 138-149 1078 173 170-176 294 260-341 3/4
3.25 26:48 1:55 7:40 138 135-141 1059 173 170-176 276 230-328 2/3
3.50 28:43 1:55 7:40 138 136-142 1058 174 172-174 282 267-320 2/1
3.75 30:40 1:57 7:48 137 131-139 1068 174 172-176 273 262-292 1/3
4.00 32:39 1:59 7:55 136 134-138 1076 173 170-176 269 238-291 6/3
4.25 34:47 2:08 8:33 135 132-138 1155 174 172-176 263 246-280 6/1
4.50 36:54 2:07 8:26 134 129-139 1131 173 170-178 264 239-281 6/0
4.75 39:28 2:34 +38 10:16 128 106-142 1315 170 66-176 255 44-298 7/13
5.00 41:54 2:26 +5 9:44 140 131-148 1364 171 142-178 284 196-346 15/0
5.25 43:53 1:59 7:55 131 123-137 1038 175 172-176 254 203-308 2/13
5.50 46:03 2:10 8:42 141 128-152 1226 173 168-178 275 215-321 10/5
5.75 48:07 2:04 8:15 146 132-153 1205 173 146-180 299 228-347 15/0
6.00 50:07 2:01 8:02 149 144-154 1197 173 168-176 290 236-377 11/1
6.01 50:12 5 7:41 143 143-144 1098 172 172-172 290 289-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 8:08
    21 4.4% 9:25
    12 4.9% 8:17
    12 4.5% 9:40
    10 5.4% 8:49

  • Cadence Distribution

    173 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 6 49:54 8:21
    Walk 0.6 123 0 17 10:08
    Still 0.0 - - 1 -

  • Power Distribution

    271W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.84% More
    800m 3:37 7:17 46.50% More
    1km 4:33 7:19 48.91% More
    Mile 7:27 7:27 51.87% More
    5k 24:11 7:47 53.00% More
    5 miles 40:53 8:11 51.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:16 7:49
    5M 40:11 8:02
    10km 50:35 8:08
    10M 1:23:46 8:23
    Half 1:51:32 8:31
    20M 2:54:40 8:44
    Mara 3:52:33 8:53
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