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Sun 22nd Jun 2025 at 6:56pm by MattSwansea

Run > General

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Time
48:50
Miles
6.01
Min/mi
8:08
Pacing
80.7%
Stride(cm)
114
Cals
651
Watts
271
Cadence
173
BPM
135
%MHR
78.7
B/mi
1093
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 123/145bpm [1068b/mi] 100cal 247/W 6.91/8.35mph
2) 1mi - 7:59(7:59/mi) 132/152bpm [1053b/mi] 103cal 268/W 7.52/8.54mph
3) 1mi - 7:31(7:31/mi) 140/149bpm [1052b/mi] 106cal 290/W 7.99/9.17mph
4) 1mi - 7:46(7:46/mi) 137/142bpm [1064b/mi] 107cal 275/W 7.73/9.52mph
5) 1mi - 8:35(8:35/mi) 134/148bpm [1149b/mi] 114cal 267/W 6.99/8.41mph
6) 1mi - 8:13(8:13/mi) 142/154bpm [1168b/mi] 120cal 280/W 7.3/9.13mph
7) 0.01mi - 5(9:00/mi) 144/144bpm [1297b/mi] 1cal 287/W 6.66/7.85mph

8:41 7:59 7:31 7:46 8:35 8:13 5

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49 +34	11:17	115 55-135	1298	175 70-190	236 63-323	59/12
0.50	4:53	2:03	8:13	117 101-126	962	174 156-182	237 130-276	2/14
0.75	6:58	2:06	8:23	127 120-137	1065	174 172-178	252 156-316	4/6
1.00	9:14	2:16	9:04	133 121-145	1206	172 168-176	269 233-316	5/10
1.25	11:24	2:10 +10	8:39	126 116-142	1090	173 78-178	240 64-309	8/7
1.50	13:27	2:02	8:10	139 119-152	1135	175 172-178	292 230-343	5/14
1.75	15:26	1:59	7:55	134 128-148	1061	174 168-176	269 248-292	7/6
2.00	17:22	1:57	7:47	130 127-133	1012	174 172-176	273 260-299	3/7
2.25	19:20	1:58	7:50	134 125-141	1050	174 172-176	277 234-298	3/8
2.50	21:12	1:52	7:30	139 136-142	1042	174 174-176	289 274-303	1/1
2.75	23:00	1:48	7:11	143 138-149	1028	174 172-176	299 279-342	2/2
3.00	24:53	1:53	7:32	143 138-149	1078	173 170-176	294 260-341	3/4
3.25	26:48	1:55	7:40	138 135-141	1059	173 170-176	276 230-328	2/3
3.50	28:43	1:55	7:40	138 136-142	1058	174 172-174	282 267-320	2/1
3.75	30:40	1:57	7:48	137 131-139	1068	174 172-176	273 262-292	1/3
4.00	32:39	1:59	7:55	136 134-138	1076	173 170-176	269 238-291	6/3
4.25	34:47	2:08	8:33	135 132-138	1155	174 172-176	263 246-280	6/1
4.50	36:54	2:07	8:26	134 129-139	1131	173 170-178	264 239-281	6/0
4.75	39:28	2:34 +38	10:16	128 106-142	1315	170 66-176	255 44-298	7/13
5.00	41:54	2:26 +5	9:44	140 131-148	1364	171 142-178	284 196-346	15/0
5.25	43:53	1:59	7:55	131 123-137	1038	175 172-176	254 203-308	2/13
5.50	46:03	2:10	8:42	141 128-152	1226	173 168-178	275 215-321	10/5
5.75	48:07	2:04	8:15	146 132-153	1205	173 146-180	299 228-347	15/0
6.00	50:07	2:01	8:02	149 144-154	1197	173 168-176	290 236-377	11/1
6.01	50:12	5	7:41	143 143-144	1098	172 172-172	290 289-291	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 58m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	8:08
21 4.4%	9:25
12 4.9%	8:17
12 4.5%	9:40
10 5.4%	8:49
See your biggest climbs

Power

271W (377 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	6	49:54	8:21
Walk	0.6	123	0	17	10:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.84%	More
800m	3:37	7:17	46.50%	More
1km	4:33	7:19	48.91%	More
Mile	7:27	7:27	51.87%	More
5k	24:11	7:47	53.00%	More
5 miles	40:53	8:11	51.54%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:16	7:49
5M	40:11	8:02
10km	50:35	8:08
10M	1:23:46	8:23
Half	1:51:32	8:31
20M	2:54:40	8:44
Mara	3:52:33	8:53

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