Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Jun 2025 at 6:56pm by MattSwansea
Run > General
-
Time
48:50
-
Miles
6.01
-
Min/mi
8:08
-
Pacing
80.7%
-
Stride(cm)
114
-
Cals
651
-
Watts
271
-
Cadence
173
-
BPM
135
-
%MHR
78.7
-
B/mi
1093
-
Asc(m)
106
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:41(8:41/mi) 123/145bpm [1068b/mi] 100cal 247/W 6.91/8.35mph
2) 1mi - 7:59(7:59/mi) 132/152bpm [1053b/mi] 103cal 268/W 7.52/8.54mph
3) 1mi - 7:31(7:31/mi) 140/149bpm [1052b/mi] 106cal 290/W 7.99/9.17mph
4) 1mi - 7:46(7:46/mi) 137/142bpm [1064b/mi] 107cal 275/W 7.73/9.52mph
5) 1mi - 8:35(8:35/mi) 134/148bpm [1149b/mi] 114cal 267/W 6.99/8.41mph
6) 1mi - 8:13(8:13/mi) 142/154bpm [1168b/mi] 120cal 280/W 7.3/9.13mph
7) 0.01mi - 5(9:00/mi) 144/144bpm [1297b/mi] 1cal 287/W 6.66/7.85mph
8:41 7:59 7:31 7:46 8:35 8:13 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 +34
|
11:17 |
115 55-135 |
1298 |
175 70-190 |
236 63-323 |
59/12 |
0.50 |
4:53 |
2:03 |
8:13 |
117 101-126 |
962 |
174 156-182 |
237 130-276 |
2/14 |
0.75 |
6:58 |
2:06 |
8:23 |
127 120-137 |
1065 |
174 172-178 |
252 156-316 |
4/6 |
1.00 |
9:14 |
2:16 |
9:04 |
133 121-145 |
1206 |
172 168-176 |
269 233-316 |
5/10 |
1.25 |
11:24 |
2:10 +10
|
8:39 |
126 116-142 |
1090 |
173 78-178 |
240 64-309 |
8/7 |
1.50 |
13:27 |
2:02 |
8:10 |
139 119-152 |
1135 |
175 172-178 |
292 230-343 |
5/14 |
1.75 |
15:26 |
1:59 |
7:55 |
134 128-148 |
1061 |
174 168-176 |
269 248-292 |
7/6 |
2.00 |
17:22 |
1:57 |
7:47 |
130 127-133 |
1012 |
174 172-176 |
273 260-299 |
3/7 |
2.25 |
19:20 |
1:58 |
7:50 |
134 125-141 |
1050 |
174 172-176 |
277 234-298 |
3/8 |
2.50 |
21:12 |
1:52 |
7:30 |
139 136-142 |
1042 |
174 174-176 |
289 274-303 |
1/1 |
2.75 |
23:00 |
1:48 |
7:11 |
143 138-149 |
1028 |
174 172-176 |
299 279-342 |
2/2 |
3.00 |
24:53 |
1:53 |
7:32 |
143 138-149 |
1078 |
173 170-176 |
294 260-341 |
3/4 |
3.25 |
26:48 |
1:55 |
7:40 |
138 135-141 |
1059 |
173 170-176 |
276 230-328 |
2/3 |
3.50 |
28:43 |
1:55 |
7:40 |
138 136-142 |
1058 |
174 172-174 |
282 267-320 |
2/1 |
3.75 |
30:40 |
1:57 |
7:48 |
137 131-139 |
1068 |
174 172-176 |
273 262-292 |
1/3 |
4.00 |
32:39 |
1:59 |
7:55 |
136 134-138 |
1076 |
173 170-176 |
269 238-291 |
6/3 |
4.25 |
34:47 |
2:08 |
8:33 |
135 132-138 |
1155 |
174 172-176 |
263 246-280 |
6/1 |
4.50 |
36:54 |
2:07 |
8:26 |
134 129-139 |
1131 |
173 170-178 |
264 239-281 |
6/0 |
4.75 |
39:28 |
2:34 +38
|
10:16 |
128 106-142 |
1315 |
170 66-176 |
255 44-298 |
7/13 |
5.00 |
41:54 |
2:26 +5
|
9:44 |
140 131-148 |
1364 |
171 142-178 |
284 196-346 |
15/0 |
5.25 |
43:53 |
1:59 |
7:55 |
131 123-137 |
1038 |
175 172-176 |
254 203-308 |
2/13 |
5.50 |
46:03 |
2:10 |
8:42 |
141 128-152 |
1226 |
173 168-178 |
275 215-321 |
10/5 |
5.75 |
48:07 |
2:04 |
8:15 |
146 132-153 |
1205 |
173 146-180 |
299 228-347 |
15/0 |
6.00 |
50:07 |
2:01 |
8:02 |
149 144-154 |
1197 |
173 168-176 |
290 236-377 |
11/1 |
6.01 |
50:12 |
5 |
7:41 |
143 143-144 |
1098 |
172 172-172 |
290 289-291 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
6 |
49:54 |
8:21 |
Walk |
0.6 |
123 |
0 |
17 |
10:08 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
40.84% |
More |
800m |
3:37 |
7:17 |
46.50% |
More |
1km |
4:33 |
7:19 |
48.91% |
More |
Mile |
7:27 |
7:27 |
51.87% |
More |
5k |
24:11 |
7:47 |
53.00% |
More |
5 miles |
40:53 |
8:11 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
24:16 |
7:49 |
5M |
40:11 |
8:02 |
10km |
50:35 |
8:08 |
10M |
1:23:46 |
8:23 |
Half |
1:51:32 |
8:31 |
20M |
2:54:40 |
8:44 |
Mara |
3:52:33 |
8:53 |
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