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Thu 21st May 2020 at 7:00pm by nevvy

Run > General
  • Time
    50:01
  • Miles
    3.32
  • Min/mi
    15:04
  • Pacing
    82.8%
  • WAVA
    30.27
  • Stride(cm)
    73
  • Cadence
    147
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2020
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:34/m) 137/151bpm 73/90rpm 3.86/5.22mph
2) 1m - 14:57(14:58/m) 133/145bpm 73/88rpm 4.01/5.03mph
3) 1m - 14:42(14:42/m) 132/147bpm 73/90rpm 4.08/5.34mph
15:33 14:57 14:42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:32 137 114-147 1717 173 46-178
0.25 3:49 2:15 17:57 139 131-147 2495 131 108-176
0.38 5:28 1:39 13:14 140 127-150 1852 164 116-180
0.50 7:32 2:04 16:31 135 118-150 2230 136 118-170
0.63 9:30 1:58 15:45 133 113-150 2096 157 120-172
0.75 11:39 2:09 17:16 138 118-151 2382 134 110-170
0.88 13:22 1:42 13:39 132 117-144 1801 157 102-170
1.00 15:32 2:10 17:20 139 127-147 2409 136 112-170
1.13 17:20 1:49 14:28 132 121-142 1911 154 98-174
1.25 19:20 2:00 15:58 136 124-143 2171 139 114-174
1.38 21:09 1:49 14:33 128 121-137 1862 149 104-170
1.50 23:07 1:58 15:40 136 122-142 2132 142 114-170
1.63 25:00 1:53 15:07 127 120-137 1921 145 120-170
1.75 26:55 1:55 15:22 137 129-141 2105 148 118-170
1.88 28:47 1:52 14:56 125 118-138 1867 142 110-176
2.00 30:30 1:42 13:38 143 138-145 1951 157 116-170
2.13 32:26 1:56 15:31 126 120-137 1955 132 112-176
2.25 33:53 1:27 11:39 142 133-147 1654 172 168-178
2.38 36:03 2:10 17:17 129 116-143 2230 127 108-176
2.50 37:34 1:31 12:11 134 118-141 1632 172 168-176
2.63 39:43 2:09 17:09 133 121-143 2281 133 116-172
2.75 41:26 1:44 13:48 133 119-144 1835 162 110-176
2.88 43:32 2:06 16:47 135 121-144 2267 137 118-170
3.00 45:11 1:39 13:13 129 115-143 1705 157 118-176
3.13 47:22 2:10 17:21 138 119-146 2393 140 112-174
3.25 49:08 1:46 14:08 127 116-143 1795 149 94-176
3.32 49:59 51 12:43 145 143-146 1843 172 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    147 avge / 180 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 170 2.1 26:16 12:44
    Walk 47.5 120 1.3 23:43 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:10 24.53% More
    800m 6:47 13:38 27.62% More
    1km 8:38 13:54 28.48% More
    Mile 14:15 14:15 29.66% More
    5k 46:56 15:06 30.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 30.17
    5km 46:37 15:00 30.36
    5M 1:17:12 15:26 29.84
    10km 1:37:12 15:39 29.57
    10M 2:40:57 16:06 29.28
    Half 3:34:18 16:22 29.01
    20M 5:35:35 16:47 28.93
    Mara 7:26:48 17:03 29.03
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