Thu 21st May 2020 at 5:00pm by Cheeky’s Dad

Run > General

Follow User
0 👍

Time
35:58
Miles
4.07
Min/mi
8:50
Pacing
90%
WAVA
55.41
Stride(cm)
113
Cals
583
Cadence
162
BPM
158
%MHR
87.7
B/mi
1395
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1st & last mile easy. Tried to run the middle 2 miles more freely

Split Summary
===
1) 1m - 9:14(9:14/m) 197/199bpm 139cal
2) 1m - 8:40(8:40/m) 142/194bpm 140cal
3) 1m - 8:17(8:17/m) 146/151bpm 136cal
4) 1m - 9:06(9:06/m) 147/163bpm 156cal
5) 0.07m - 41(9:54/m) 162/163bpm 12cal

9:14 8:40 8:17 9:06 41

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	188 158-199	1685	156 132-170	0/21
0.25	2:14	1:07	8:57	194 194-194	1736	157 146-170	0/22
0.38	3:22	1:08	9:03	194 194-194	1757	159 150-170	1/6
0.50	4:30	1:08	9:03	194 194-194	1757	158 152-164	2/3
0.63	5:38	1:08	9:05	194 194-194	1763	160 154-166	2/2
0.75	6:48	1:10	9:16	194 194-194	1798	160 154-166	1/2
0.88	7:57	1:09	9:11	194 194-194	1783	159 152-166	1/1
1.00	9:12	1:16	10:05	194 194-194	1955	161 156-170	6/0
1.13	10:21	1:08	9:08	159 136-194	1451	162 152-168	3/0
1.25	11:28	1:07	8:59	139 136-141	1248	164 158-174	1/2
1.38	12:33	1:05	8:40	138 135-139	1195	163 156-166	1/1
1.50	13:37	1:04	8:30	139 135-142	1181	164 156-168	1/1
1.63	14:41	1:05	8:37	144 142-144	1241	165 156-172	7/1
1.75	15:44	1:03	8:23	146 144-147	1223	164 158-170	2/6
1.88	16:48	1:04	8:29	144 143-145	1221	165 156-174	3/0
2.00	17:55	1:07	8:55	144 143-144	1284	162 152-170	3/0
2.13	18:58	1:03	8:28	146 144-146	1236	160 150-176	3/4
2.25	20:01	1:03	8:23	145 143-146	1216	164 158-172	0/4
2.38	21:05	1:04	8:30	142 141-143	1208	166 158-176	1/1
2.50	22:03	58	7:45	145 143-146	1125	165 162-172	5/5
2.63	23:06	1:03	8:20	144 144-145	1201	166 158-174	1/5
2.75	24:08	1:03	8:23	145 144-147	1215	164 158-166	1/2
2.88	25:11	1:02	8:18	149 146-151	1238	166 158-172	2/0
3.00	26:11	1:00	8:01	150 149-151	1201	166 160-172	1/2
3.13	27:12	1:01	8:11	147 146-148	1202	162 152-178	0/4
3.25	28:13	1:01	8:09	145 144-147	1182	163 156-170	0/4
3.38	29:17	1:04	8:33	142 141-144	1214	160 152-168	2/0
3.50	30:23	1:06	8:46	142 140-144	1245	158 148-168	3/1
3.63	31:33	1:10	9:19	144 142-146	1341	162 156-168	0/4
3.75	32:42	1:09	9:10	148 146-148	1357	160 152-168	5/0
3.88	33:51	1:10	9:17	147 144-150	1365	160 152-168	17/1
4.00	35:19	1:27	11:40	157 152-163	1832	159 152-168	22/0
4.07	35:59	40	9:40	163 162-163	1576	156 144-168	9/0

Heart

158/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 58m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.7%	10:07
11 1.9%	9:33
See your biggest climbs

Cadence

162 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	163	3.3	29:21	8:53
Walk	18.4	153	0.8	6:38	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.13%	More
800m	4:01	8:05	49.90%	More
1km	5:03	8:07	51.78%	More
Mile	8:10	8:10	54.24%	More
5k	26:48	8:38	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:01	8:42	55.85
5M	44:44	8:57	55.00
10km	56:19	9:04	54.60
10M	1:33:16	9:20	54.53
Half	2:04:11	9:29	53.80
20M	3:14:27	9:43	54.44
Mara	4:18:54	9:53	54.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry