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Thu 21st May 2020 at 7:36am by simonwilliamstutor

Run > General
  • Time
    55:29
  • Miles
    6.22
  • Min/mi
    8:55
  • Pacing
    93.7%
  • Stride(cm)
    112
  • Cals
    591
  • Cadence
    160
  • BPM
    131
  • B/mi
    1164
  • Asc(m)
    239
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 143/158bpm [829b/km] 82cal 10.35/11.79kmph
2) 1km - 5:20(5:20/km) 132/144bpm [704b/km] 67cal 11.26/11.92kmph
3) 1km - 5:24(5:24/km) 128/135bpm [691b/km] 58cal 11.12/12.56kmph
4) 1km - 5:41(5:41/km) 127/134bpm [723b/km] 60cal 10.54/12.7kmph
5) 1km - 5:36(5:36/km) 126/132bpm [705b/km] 56cal 10.73/11.25kmph
6) 1km - 5:40(5:40/km) 126/130bpm [714b/km] 53cal 10.59/11.15kmph
7) 1km - 5:34(5:34/km) 127/132bpm [707b/km] 53cal 10.77/12.06kmph
8) 1km - 5:35(5:35/km) 127/131bpm [710b/km] 52cal 10.73/11.66kmph
9) 1km - 5:20(5:20/km) 132/135bpm [703b/km] 55cal 11.26/11.79kmph
10) 1km - 5:28(5:28/km) 132/136bpm [722b/km] 55cal 10.97/11.66kmph
11) 0.01km - 3(5:12/km) 135/135bpm [702b/km] 11.53/10.45kmph
5:48 5:20 5:24 5:41 5:36 5:40 5:34 5:35 5:20 5:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 140 75-156 1336 156 120-162 20/1
0.50 4:41 2:17 9:10 140 124-158 1283 159 154-166 12/12
0.75 6:56 2:15 9:00 138 128-147 1242 156 128-162 9/19
1.00 8:59 2:03 8:13 131 126-133 1077 161 154-166 8/10
1.25 11:10 2:12 8:46 132 127-135 1158 161 158-166 3/6
1.50 13:29 2:19 9:16 129 125-134 1196 160 154-166 14/19
1.75 15:36 2:06 8:24 127 124-132 1067 161 158-170 20/14
2.00 17:42 2:07 8:26 126 121-134 1063 161 156-166 31/6
2.25 19:54 2:12 8:46 127 124-130 1114 160 154-166 25/34
2.50 22:21 2:27 9:48 126 121-130 1235 160 154-164 2/25
2.75 24:34 2:13 8:51 125 124-127 1107 162 160-164 19/17
3.00 26:52 2:18 9:13 127 124-131 1170 162 160-166 11/18
3.25 29:09 2:17 9:07 127 124-130 1159 162 156-168 11/10
3.50 31:18 2:10 8:39 128 126-130 1108 160 150-164 17/10
3.75 33:42 2:24 9:34 124 119-128 1187 161 154-166 18/9
4.00 35:58 2:16 +5 9:04 124 118-130 1125 160 120-166 5/32
4.25 38:14 2:16 9:03 129 126-131 1168 161 146-166 10/14
4.50 40:26 2:12 8:49 129 125-131 1138 159 140-166 32/3
4.75 42:49 2:23 9:32 128 125-130 1219 163 160-166 2/17
5.00 44:58 2:09 8:36 127 123-131 1092 162 158-166 11/9
5.25 47:09 2:12 8:46 132 128-134 1157 163 160-166 13/9
5.50 49:14 2:05 8:19 132 129-135 1099 164 158-168 9/11
5.75 51:28 2:14 8:56 132 131-133 1178 163 160-170 8/13
6.00 53:36 2:08 8:32 133 131-135 1134 164 158-170 29/17
6.22 55:34 1:58 9:00 131 127-135 1178 165 160-170 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.8% 8:58
    24 10.1% 8:30
    23 9.0% 8:50
    23 16.9% 8:09
    20 4.3% 9:03
    19 8.3% 9:51

  • Cadence Distribution

    160 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 160 6.2 54:51 8:55
    Walk 1.3 135 0.1 43 10:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 36.44% More
    800m 4:08 8:19 40.80% More
    1km 5:14 8:25 42.52% More
    Mile 8:35 8:35 45.08% More
    5k 27:36 8:53 46.43% More
    5 miles 44:29 8:54 47.35% More
    10k 55:31 8:56 47.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:35 8:33
    5M 44:01 8:48
    10km 55:25 8:55
    10M 1:31:47 9:11
    Half 2:02:12 9:20
    20M 3:11:21 9:34
    Mara 4:14:46 9:43
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