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Thu 21st May 2020 at 6:00am by theOtherRichard

Walk > General
  • Time
    35:28
  • Miles
    2.03
  • Min/mi
    17:28
  • Stride(cm)
    74
  • Cals
    122
  • Cadence
    124
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1370
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.03m - 35:28(17:26/m) 78/87bpm 122cal 62/92rpm 3.44/4.84mph
35:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 77 72-82 1437 123 102-128 2/2
0.13 2:16 1:06 17:40 80 76-83 1413 125 122-128 1/1
0.19 3:27 1:11 19:00 80 79-86 1520 132 120-184 1/1
0.25 4:26 59 15:38 79 77-80 1235 126 124-128 0/2
0.31 5:25 59 15:50 76 74-78 1203 126 122-130 1/3
0.38 6:29 1:03 16:52 78 77-79 1316 127 124-130 0/5
0.44 7:33 1:04 17:02 79 78-81 1346 125 120-128 0/3
0.50 8:35 1:03 16:44 78 76-80 1305 126 120-130 0/4
0.56 9:37 1:02 16:24 77 75-78 1263 126 124-130 0/3
0.63 10:43 1:06 17:43 77 75-78 1364 125 120-130 0/3
0.69 11:55 1:12 19:12 78 74-82 1498 122 110-132 0/2
0.75 12:59 1:03 16:51 75 74-77 1264 127 120-136 1/2
0.81 14:32 1:34 25:00 77 76-78 1925 122 104-128 0/4
0.88 15:36 1:04 17:05 78 77-79 1333 123 116-130 2/1
0.94 16:42 1:06 17:28 78 77-79 1363 123 116-128 2/1
1.00 17:55 1:13 19:35 78 77-78 1527 121 112-126 2/1
1.06 18:58 1:03 16:42 78 77-79 1303 124 120-132 1/3
1.13 20:03 1:05 17:17 78 74-84 1348 127 122-132 2/2
1.19 21:10 1:07 17:53 79 76-83 1413 122 118-126 3/1
1.25 22:16 1:06 17:32 82 80-86 1437 119 118-124 2/0
1.31 23:44 1:28 23:34 79 71-84 1862 121 112-130 2/1
1.38 24:45 1:01 16:16 78 76-80 1269 125 122-130 1/3
1.44 25:47 1:02 16:26 78 76-80 1282 127 120-134 3/0
1.50 26:51 1:05 17:15 77 74-81 1328 126 118-130 0/1
1.56 27:52 1:00 16:04 75 73-76 1205 126 124-128 1/1
1.63 28:52 1:00 16:01 75 74-76 1201 126 122-130 1/2
1.69 29:52 1:00 16:02 75 72-78 1202 124 118-130 3/0
1.75 30:55 1:03 16:46 79 77-81 1324 124 118-128 5/0
1.81 31:58 1:03 16:47 85 80-87 1427 123 120-126 5/1
1.88 33:00 1:02 16:33 84 83-85 1391 124 118-128 4/0
1.94 33:56 57 15:07 81 79-83 1224 125 118-132 3/1
2.00 34:58 1:01 16:23 80 79-81 1310 127 120-132 4/1
2.03 35:28 30 14:52 80 80-81 1190 123 120-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 16:08

  • Cadence Distribution

    124 avge / 184 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:00 16:05 More
    1km 10:06 16:15 More
    Mile 16:58 16:58 More

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