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Thu 21st May 2020 at 12:29pm by Stijn

Bike > General
  • Time
    2:03:09
  • Miles
    31.19
  • Mph
    15.2
  • FBI
    60.07
  • Cals
    1274
  • Cadence
    79
  • BPM
    148
  • B/mi
    583
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 50.2km - 2:03:09(2:27/km) 148/172bpm [363b/km] 1274cal 79/123rpm 24.45/36.24kmph
2:03:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:24 4:24 +35 13.63 149 134-157 656 73 1-98 6/5
2.00 8:19 3:55 15.33 148 140-153 579 72 6-89 4/7
3.00 12:27 4:08 14.52 150 135-166 620 69 7-87 6/4
4.00 16:14 3:47 15.85 149 143-158 564 78 66-90 3/4
5.00 20:11 3:57 15.19 148 140-153 584 83 70-98 3/5
6.00 24:22 4:11 +4 14.36 152 142-158 635 74 4-123 7/4
7.00 28:00 3:38 16.53 150 144-158 545 77 51-89 3/3
8.00 32:00 4:01 14.95 149 142-154 598 74 4-95 3/2
9.00 36:00 3:59 15.03 152 143-160 607 82 3-94 5/5
10.00 39:43 3:43 16.12 151 144-157 562 81 21-97 2/1
11.00 43:46 4:03 14.85 157 147-172 635 82 3-100 7/8
12.00 47:32 3:46 15.91 150 143-157 566 82 74-89 3/2
13.00 51:20 3:48 15.81 149 142-156 566 86 75-98 2/2
14.00 55:34 4:14 14.16 144 136-154 610 82 3-101 7/2
15.00 59:38 4:04 14.76 151 137-165 614 77 6-103 4/9
16.00 1:03:22 3:44 16.05 148 142-157 553 85 14-94 2/2
17.00 1:07:24 4:02 14.87 150 143-155 605 82 11-98 3/1
18.00 1:11:24 4:00 15.03 145 139-154 579 82 72-88 1/1
19.00 1:15:26 4:02 14.87 143 137-146 577 79 14-94 2/1
20.00 1:19:20 3:54 15.39 143 136-148 558 80 10-92 3/3
21.00 1:23:14 3:54 15.38 144 140-151 562 84 75-95 1/1
22.00 1:27:09 3:55 15.31 143 139-149 560 83 8-91 4/3
23.00 1:30:37 3:28 17.27 151 141-166 525 86 11-101 3/2
24.00 1:34:40 4:03 14.82 154 137-167 623 77 3-102 8/5
25.00 1:39:36 4:55 +36 12.20 144 133-153 708 78 2-94 11/5
26.00 1:44:10 4:34 +10 13.13 147 139-158 672 82 3-98 15/2
27.00 1:47:53 3:43 16.13 144 133-163 536 79 7-96 3/14
28.00 1:52:02 4:09 14.47 144 133-150 597 74 22-99 5/3
29.00 1:55:54 3:53 15.48 144 139-149 558 79 3-106 0/5
30.00 1:59:34 3:40 16.39 143 138-147 523 82 10-101 1/5
31.00 2:03:46 4:12 14.27 145 133-156 610 81 6-113 1/2
31.19 2:04:35 49 13.79 146 141-148 635 77 12-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    79 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:34 3:10 More
    1km 1:59 3:12 More
    Mile 3:22 3:22 More
    5k 11:32 3:43 More
    5 miles 18:58 3:48 More
    10k 23:46 3:50 More
    10 miles 38:49 3:53 More
    Half 50:59 3:53 More
    20 miles 1:18:10 3:54 More
    Mara 1:43:58 3:58 More
    50k 2:04:03 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:53 3:41
    20km 46:26 3:44
    15 miles 56:41 3:47
    20 miles 1:16:53 3:51
    40km 1:36:49 3:54
    25 miles 1:37:24 3:54
    42km 1:41:57 3:54
    50 miles 3:23:05 4:04
    56 miles 3:49:01 4:05
    100 miles 7:03:26 4:14
    112 miles 7:57:28 4:16
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