Stijn
M40
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Miles
115 -
Miles
0 -
Miles
38248 -
Miles
222
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My parkrun |
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Recent Training | |||
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25th Apr
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General | 7.4mi | 32:14 |
25th Apr
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General | 5.6mi | 23:29 |
24th Apr
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General | 12.5mi | 53:37 |
24th Apr
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General | 5.6mi | 24:01 |
23rd Apr
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General | 6.2mi | 27:22 |
12 Month Benchmarks | Bike |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 501 | 504 | 500 | 446 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1952 |
2023 | 0 | 0 | 4 | 12 | 0 | 3 | 0 | 0 | 0 | 41 | 0 | 2 | 61 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 170 | 311 | 645 | 483 | 837 | 676 | 622 | 517 | 626 | 553 | 425 | 411 | 6277 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
2022 | 451 | 423 | 429 | 368 | 123 | 492 | 490 | 418 | 416 | 365 | 153 | 307 | 4433 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 26 | 0 | 0 | 42 |
2021 | 480 | 630 | 723 | 1139 | 830 | 564 | 722 | 665 | 633 | 313 | 443 | 556 | 7697 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 42 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 136 | 81 | 87 | 325 | 506 | 619 | 503 | 354 | 659 | 689 | 477 | 268 | 4702 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 25 |
2019 | 149 | 177 | 255 | 264 | 96 | 330 | 626 | 264 | 478 | 257 | 202 | 283 | 3382 |
2018 | 0 | 0 | 0 | 1 | 0 | 0 | 11 | 0 | 31 | 4 | 0 | 0 | 47 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 |
2018 | 307 | 161 | 279 | 319 | 559 | 98 | 210 | 430 | 358 | 221 | 132 | 171 | 3245 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 163 | 242 | 449 | 304 | 623 | 517 | 95 | 314 | 86 | 108 | 149 | 53 | 3104 |
2016 | 12 | 8 | 6 | 0 | 3 | 0 | 6 | 0 | 3 | 0 | 0 | 3 | 42 |
2016 | 66 | 185 | 131 | 156 | 558 | 154 | 180 | 291 | 104 | 122 | 63 | 220 | 2232 |
2015 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 4 | 0 | 0 | 5 | 6 | 34 |
2015 | 0 | 0 | 0 | 115 | 35 | 108 | 329 | 170 | 123 | 152 | 127 | 65 | 1224 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 10.14km - 27:36(2:43/km) 138/159bpm [376b/km] 304cal 75/98rpm
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1) 3.86km - 10:23(2:41/km) 125/145bpm [336b/km] 99cal 66/101rpm
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1) 4.02km - 10:03(2:30/km) 148/166bpm [370b/km] 122cal 80/104rpm
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1) 3.81km - 8:58(2:21/km) 154/172bpm [362b/km] 114cal 78/102rpm
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1) 5.7km - 14:44(2:35/km) 146/175bpm [377b/km] 172cal 75/101rpm
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1) 50.55km - 2:12:18(2:37/km) 152/174bpm [398b/km] 1475cal 79/107rpm
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1) 0km - 22:29(0/km) 153cal
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1) 74.79km - 3:18:56(2:40/km) 146/182bpm [388b/km] 1905cal 81/171rpm
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1) 0km - 25:03(0/km) 170cal
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1) 11.87km - 33:51(2:51/km) 139/159bpm [396b/km] 370cal 74/94rpm
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1) 9.01km - 22:23(2:29/km) 136/151bpm [338b/km] 241cal 79/99rpm
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1) 25.32km - 55:32(2:12/km) 152/174bpm [333b/km] 680cal 84/107rpm
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1) 9.95km - 27:00(2:43/km) 133/159bpm [361b/km] 278cal 76/102rpm
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1) 9.86km - 23:45(2:25/km) 136/155bpm [328b/km] 259cal 76/101rpm
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 17.64km - 48:43(2:46/km) 135/159bpm [373b/km] 477cal 74/108rpm
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1) 9.88km - 25:38(2:36/km) 137/160bpm [355b/km] 280cal 77/101rpm
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1) 32.47km - 1:16:59(2:22/km) 153/172bpm [363b/km] 903cal 83/110rpm
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1) 0km - 20:49(0/km) 174cal
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1) 24.05km - 59:49(2:29/km) 136/160bpm [338b/km] 599cal 79/111rpm
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1) 9.06km - 24:18(2:41/km) 132/153bpm [354b/km] 245cal 76/104rpm
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1) 11.83km - 31:32(2:40/km) 130/155bpm [347b/km] 306cal 74/101rpm
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1) 9.06km - 21:25(2:22/km) 138/156bpm [326b/km] 239cal 79/110rpm
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1) 9.96km - 26:28(2:40/km) 134/155bpm [356b/km] 273cal 77/98rpm
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1) 9.27km - 22:10(2:24/km) 143/160bpm [342b/km] 261cal 79/105rpm
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1) 10.41km - 27:19(2:37/km) 139/158bpm [365b/km] 304cal 77/107rpm
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1) 9.1km - 22:16(2:27/km) 142/158bpm [348b/km] 258cal 80/101rpm
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0km - 40:05(0/km) 378cal
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1) 9.86km - 25:27(2:35/km) 136/161bpm [351b/km] 269cal 77/108rpm
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1) 9.1km - 23:29(2:35/km) 138/153bpm [356b/km] 262cal 78/106rpm
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1) 66.15km - 2:44:17(2:29/km) 145/172bpm [360b/km] 1480cal 83/112rpm
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1) 44.38km - 1:43:30(2:20/km) 147/166bpm [343b/km] 1069cal 86/107rpm
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1) 59.17km - 2:26:42(2:29/km) 144/164bpm [357b/km] 1366cal 84/114rpm
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1) 9.94km - 29:15(2:56/km) 139/156bpm [409b/km] 327cal 77/100rpm
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1) 9.02km - 23:44(2:38/km) 145/158bpm [382b/km] 283cal 78/98rpm
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1) 10.04km - 26:34(2:39/km) 137/155bpm [362b/km] 288cal 75/95rpm
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1) 8.98km - 22:35(2:31/km) 144/158bpm [362b/km] 267cal 78/99rpm
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1) 9.64km - 24:38(2:33/km) 133/154bpm [340b/km] 254cal 77/97rpm
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1) 10.69km - 28:22(2:39/km) 143/161bpm [380b/km] 326cal 77/103rpm
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1) 9.09km - 23:34(2:36/km) 144/164bpm [373b/km] 281cal 77/100rpm
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1) 9.48km - 25:31(2:41/km) 144/165bpm [388b/km] 300cal 75/107rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 30.14km - 1:22:27(2:44/km) 148/167bpm [405b/km] 923cal 77/109rpm
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1) 9.74km - 25:34(2:37/km) 137/154bpm [360b/km] 276cal 75/101rpm
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1) 9.02km - 23:07(2:34/km) 143/158bpm [366b/km] 272cal 76/99rpm
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1) 4.72km - 12:35(2:40/km) 147/158bpm [392b/km] 157cal 79/96rpm
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1) 36.29km - 1:28:58(2:27/km) 146/165bpm [358b/km] 985cal 79/104rpm
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1) 4.82km - 15:08(3:08/km) 125/145bpm [392b/km] 143cal 69/102rpm
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1) 10.48km - 27:36(2:38/km) 142/160bpm [374b/km] 314cal 73/100rpm
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1) 9.94km - 27:22(2:45/km) 136/154bpm [374b/km] 290cal 76/96rpm
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1) 9.06km - 23:11(2:34/km) 140/156bpm [358b/km] 262cal 75/99rpm
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1) 9.42km - 22:49(2:25/km) 159/172bpm [385b/km] 305cal 81/104rpm
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1) 9.03km - 24:22(2:42/km) 141/158bpm [380b/km] 283cal 75/98rpm
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1) 20.17km - 53:37(2:40/km) 140/161bpm [372b/km] 558cal 77/101rpm
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1) 9.03km - 24:01(2:40/km) 142/157bpm [378b/km] 280cal 76/98rpm
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1) 11.95km - 32:14(2:42/km) 143/162bpm [386b/km] 375cal 75/96rpm
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1) 9.03km - 23:29(2:36/km) 147/164bpm [382b/km] 287cal 77/97rpm
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