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Thu 21st May 2020 at 4:00pm by mehike

Run > General
  • Time
    26:37
  • Miles
    3.16
  • Min/mi
    8:25
  • Pacing
    95.7%
  • WAVA
    55.45
  • Stride(cm)
    119
  • Cals
    320
  • Cadence
    161
  • BPM
    128
  • %MHR
    73.5
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 125/130bpm 64cal
2) 1km - 5:22(5:22/km) 129/132bpm 67cal
3) 1km - 5:16(5:16/km) 129/132bpm 64cal
4) 1km - 5:18(5:18/km) 128/130bpm 63cal
5) 1km - 5:12(5:12/km) 127/130bpm 59cal
6) 0.06km - 19(5:28/km) 127/128bpm 3cal
5:11 5:22 5:16 5:18 5:12 19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 +9 9:34 116 106-123 1110 164 162-170
0.25 2:14 1:02 8:15 127 123-130 1048 164 162-164
0.38 3:17 1:03 8:24 128 126-129 1075 163 162-166
0.50 4:18 1:01 8:11 127 125-129 1039 162 160-164
0.63 5:21 1:03 8:26 129 127-130 1089 161 156-162
0.75 6:25 1:04 8:30 130 129-132 1104 160 158-164
0.88 7:30 1:05 8:43 131 130-131 1141 160 158-160
1.00 8:35 1:05 8:37 128 127-131 1103 160 158-162
1.13 9:39 1:04 8:34 128 127-129 1096 160 158-162
1.25 10:45 1:06 8:45 130 129-132 1138 160 158-162
1.38 11:48 1:04 8:29 130 129-132 1103 161 160-162
1.50 12:51 1:03 8:22 129 128-131 1080 161 160-162
1.63 13:55 1:04 8:30 128 127-130 1088 162 160-162
1.75 14:59 1:04 8:29 129 127-130 1094 161 160-162
1.88 16:02 1:04 8:30 127 123-129 1079 161 160-162
2.00 17:06 1:03 8:26 128 127-129 1080 161 160-162
2.13 18:10 1:04 8:31 127 126-128 1082 160 158-162
2.25 19:15 1:05 8:44 128 127-129 1117 159 154-162
2.38 20:18 1:03 8:22 129 126-130 1080 162 158-164
2.50 21:22 1:04 8:34 129 128-130 1104 160 160-162
2.63 22:27 1:05 8:37 127 126-130 1094 160 160-162
2.75 23:31 1:04 8:32 126 125-128 1075 160 158-162
2.88 24:34 1:03 8:24 128 127-129 1075 160 160-160
3.00 25:34 1:01 8:06 127 126-128 1029 160 158-160
3.13 26:37 1:02 8:19 126 126-127 1049 159 158-160
3.14 26:46 9 9:03 127 126-128 1149 160 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 132 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.85% More
    800m 4:06 8:15 46.82% More
    1km 5:09 8:18 48.98% More
    Mile 8:25 8:25 51.60% More
    5k 26:17 8:28 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.20
    5km 26:09 8:25 55.41
    5M 43:17 8:39 54.53
    10km 54:30 8:46 54.06
    10M 1:30:15 9:02 53.57
    Half 2:00:10 9:10 53.07
    20M 3:08:11 9:25 52.98
    Mara 4:10:33 9:34 53.17
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