Thu 21st May 2020 at 3:00pm by NigelW

Run > General

Follow User
0 👍

Time
36:44
Miles
3.01
Min/mi
12:12
Pacing
86%
WAVA
44.45
Stride(cm)
86
Cals
355
Cadence
153
BPM
123
%MHR
72.4
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 117/136bpm 110cal 5.04/5.91mph
2) 1m - 12:32(12:32/m) 124/139bpm 121cal 4.78/5.61mph
3) 1m - 12:10(12:10/m) 130/145bpm 123cal 4.93/5.91mph
4) 0.01m - 6(10:49/m) 145/145bpm 1cal 5.55/5.34mph

11:55 12:32 12:10 6

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	98 79-112	1096	163 162-166
0.25	2:43	1:20	10:37	117 113-122	1242	163 160-170
0.38	4:30	1:46	14:11	115 107-123	1632	135 124-164
0.50	5:57	1:27	11:38	114 106-120	1327	159 134-168
0.63	7:17	1:20	10:38	129 121-134	1372	164 164-166
0.75	8:56	1:39	13:14	130 120-136	1720	148 118-164
0.88	10:32	1:36	12:47	112 107-117	1432	146 130-164
1.00	11:55	1:23	11:01	124 120-128	1366	164 164-164
1.13	13:24	1:29	11:55	128 126-129	1526	157 128-164
1.25	15:09	1:45	13:59	111 105-123	1553	135 118-164
1.38	16:37	1:27	11:40	121 109-133	1411	164 162-164
1.50	18:01	1:25	11:19	137 135-139	1551	164 164-164
1.63	19:52	1:51	14:45	121 112-132	1786	131 120-138
1.75	21:17	1:25	11:22	121 114-126	1376	164 164-166
1.88	22:43	1:25	11:23	129 127-131	1468	164 164-166
2.00	24:27	1:44	13:55	124 115-132	1725	140 130-166
2.13	26:01	1:34	12:30	119 113-128	1487	153 124-164
2.25	27:21	1:20	10:42	134 129-140	1434	164 162-170
2.38	29:00	1:39	13:10	137 130-141	1803	148 128-166
2.50	30:37	1:38	13:01	122 118-129	1588	140 120-166
2.63	31:59	1:21	10:49	133 125-139	1439	165 164-168
2.75	33:24	1:25	11:21	139 136-140	1579	162 132-166
2.88	35:14	1:50	14:41	126 119-134	1850	137 118-166
3.00	36:37	1:23	11:06	138 127-145	1531	166 164-170
3.01	36:44	7	11:41	144 144-144	1683	166 166-166

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	164	2.1	23:31	10:59
Walk	36.0	130	0.9	13:13	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.56%	More
800m	5:51	11:46	38.20%	More
1km	7:12	11:36	40.40%	More
Mile	11:52	11:52	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.00
5km	38:06	12:16	44.34
5M	1:05:57	13:11	41.99
10km	1:24:43	13:38	40.94
10M	2:26:38	14:40	39.24
Half	3:20:12	15:17	37.81
20M	5:26:05	16:18	36.79
Mara	7:25:11	17:00	35.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry