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Thu 21st May 2020 at 7:18am by Metalmode

Run > General
  • Time
    1:13:41
  • Miles
    7.29
  • Min/mi
    10:06
  • Pacing
    48.9%
  • WAVA
    48.85
  • Stride(cm)
    97
  • Cals
    734
  • Cadence
    163
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1288
  • Asc(m)
    227
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 128/168bpm [1285b/mi] 108cal 5.97/6.43mph
2) 1mi - 10:37(10:37/mi) 121/126bpm [1284b/mi] 101cal 5.65/6.24mph
3) 1mi - 11:21(11:21/mi) 126/154bpm [1430b/mi] 113cal 5.29/6.68mph
4) 1mi - 9:54(9:54/mi) 128/167bpm [1266b/mi] 98cal 6.06/6.8mph
5) 1mi - 9:48(9:48/mi) 135/144bpm [1323b/mi] 109cal 6.12/6.64mph
6) 1mi - 9:46(9:46/mi) 133/153bpm [1300b/mi] 102cal 6.14/6.62mph
7) 1mi - 9:22(9:22/mi) 130/146bpm [1218b/mi] 84cal 6.4/7.72mph
8) 0.29mi - 2:51(9:55/mi) 124/133bpm [1230b/mi] 19cal 6.05/6.28mph
10:03 10:37 11:21 9:54 9:48 9:46 9:22 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 128 83-168 1352 155 120-160 4/1
0.50 5:17 2:38 10:34 132 125-136 1394 160 158-162 19/4
0.75 7:38 2:21 9:25 133 98-159 1253 164 160-166 5/28
1.00 10:03 2:25 9:40 113 104-119 1093 164 160-170 1/11
1.25 12:33 2:29 9:57 118 115-119 1174 166 162-174 12/21
1.50 15:03 2:30 10:00 120 118-121 1200 166 162-168 24/10
1.75 17:48 2:45 11:00 121 119-125 1330 161 156-164 9/10
2.00 20:40 2:52 11:30 124 122-125 1426 162 146-166 16/10
2.25 23:41 3:01 12:06 125 122-127 1512 159 120-166 23/10
2.50 27:57 4:15 +1:36 17:00 121 91-137 2058 166 158-170 10/6
2.75 30:38 2:41 10:44 132 118-152 1418 158 122-164 7/13
3.00 33:45 3:07 +9 12:29 124 112-134 1547 159 110-166 10/24
3.25 36:44 2:59 +30 11:56 124 110-128 1479 160 120-166 18/10
3.50 39:18 2:34 +7 10:17 125 115-130 1286 165 162-168 7/11
3.75 46:12 6:54 +4:23 27:35 123 79-166 3394 163 120-168 15/10
4.00 48:41 2:29 9:55 137 134-142 1358 165 160-168 8/10
4.25 51:13 2:33 10:11 139 136-144 1415 164 160-170 7/7
4.50 55:07 3:54 +1:30 15:37 127 89-141 1983 165 120-170 18/16
4.75 57:38 2:31 10:03 133 125-138 1338 170 164-176 5/5
5.00 59:58 2:20 9:18 134 133-136 1247 165 160-168 15/6
5.25 1:02:24 2:27 9:46 135 133-137 1319 165 160-170 14/21
5.50 1:04:53 2:29 9:54 133 121-146 1317 162 120-166 10/16
5.75 1:07:21 2:28 9:51 127 122-131 1251 167 164-168 10/14
6.00 1:09:44 2:24 9:35 140 132-153 1341 166 162-170 9/11
6.25 1:12:41 2:57 +35 11:47 137 119-146 1615 166 160-170 9/4
6.50 1:16:29 3:48 +1:33 15:12 127 92-140 1930 167 162-170 18/19
6.75 1:18:49 2:19 9:18 126 121-134 1171 167 162-170 3/14
7.00 1:21:15 2:26 9:44 127 125-130 1235 167 164-170 23/10
7.25 1:23:41 2:27 9:46 124 111-131 1211 168 164-174 19/11
7.29 1:24:06 25 11:23 116 111-119 1320 170 166-172 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 10:24
    17 5.1% 9:51
    15 10.6% 11:33
    12 9.5% 8:49
    11 6.0% 10:44
    11 6.4% 10:18

  • Cadence Distribution

    163 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 164 7.2 1:12:14 11:07
    Walk 3.9 119 0 3:35 1:13:35
    Still 0.0 - - 1 -
    Pause 8.9 - - 8:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.10% More
    800m 4:36 9:15 43.24% More
    1km 5:46 9:17 45.33% More
    Mile 9:42 9:42 46.46% More
    5k 33:33 10:48 44.60% More
    5 miles 59:34 11:55 40.98% More
    10k 1:12:10 11:37 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.24
    5km 29:50 9:36 50.16
    5M 49:24 9:53 49.41
    10km 1:02:12 10:01 49.01
    10M 1:43:01 10:18 48.60
    Half 2:17:09 10:28 48.18
    20M 3:34:46 10:44 48.13
    Mara 4:45:57 10:55 48.34
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