Monkey_75

About Me
I'm essentially a rugby player although I haven't actually played 15's for nearly 6 years now. It's in the blood though! I could be considered a thai boxer, kick boxer, boxer, runner, cyclist .... i can swim but i'm not a swimmer, attempted triathlete ...... I just loooooove sports and training and feeling that burn that says "i can't go on" and then you do and the feeling is A--mazing!! Show More...

About Me

I'm essentially a rugby player although I haven't actually played 15's for nearly 6 years now. It's in the blood though!

I could be considered a thai boxer, kick boxer, boxer, runner, cyclist .... i can swim but i'm not a swimmer, attempted triathlete ......

I just loooooove sports and training and feeling that burn that says "i can't go on" and then you do and the feeling is A--mazing!!

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Recent Training
Jan 2024	General	11.8mi	45:00
Jan 2024	General	0mi	40:01
Dec 2023	General	5.6mi	20:00
Dec 2023	General	4.5mi	2:27:44
Dec 2023	General	0mi	50:38

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	2	24:28 60.61			1:30:00 16.65		24:28 7:53/mi	60.61
5mi	1		39:15 61.66				39:15 7:51/mi	61.66
10km	2	56:03 53.79	49:42 60.89				49:42 8:00/mi	60.89
10mi	1			1:37:01 51.48			1:37:01 9:42/mi	51.48
12mi	1			5:02:00 19.99			5:02:00 25:10/mi	19.99
13.1mi	3	1:55:06 56.56				2:06:00 52.56	1:55:06 8:47/mi	56.56
26.2mi	4	4:25:33 50.65	4:02:42 55.56	5:07:27 44.01			4:02:42 9:16/mi	55.56

2017		Result	WAVA	Distance
11 Jun	Dartford and White Oak Triathlon	/ /	0.00	400metres/22km/5km
2015		Result	WAVA	Distance
13 Sep	Falmouth Brighton Triathlon	11:15 / 1:07:13 / 28:55	0.00	400metres/27.7km/5.1km
6 Sep	Sussex Sprint Triathlon	21:12 / 48:44 / 28:50	0.00	750metres/20km/5km
29 Aug	The Vitruvian, Rutland, England	48:46 / 3:13:20 / 2:22:39	0.00	1900metres/85km/21km
19 Jul	Wilkins Kennedy Grays Triathlon	9:04 / 42:36 / 27:06	0.00	400metres/20km/5km
30 May	Vitality World Triathlon London - Sprint	17:01 / 45:34 / 24:48	0.00	750metres/22.5km/5km
24 May	Eastbourne 'ardman Sprint Triathlon	13:25 / 42:23 / 31:23	0.00	600metres/19km/5km
28 Mar	Port of Dover Race Festival - Half Marathon SB	2:06:00	52.56	13.1mi
2014		Result	WAVA	Distance
27 Sep	Hever Castle Super Sprint Triathlon	13:32 / 45:43 / 22:04	0.00	400metres/20km/4km
13 Jul	Shock Absorber Women's Only Triathlon - SuperSprint	8:58 / 42:51 / 25:51	0.00	400metres/21.2km/5km
21 Apr	Thames Turbo Sprint Series - Race 1	10:43 / 46:34 / 27:15	0.00	426metres/21.5km/5km
23 Mar	Back to the Trenches SB	1:30:00	16.65	5km
2013		Result	WAVA	Distance
9 Nov	Spartan Beast - Pippingford Park PB	5:02:00	19.99	12mi
20 Oct	Cabbage Patch 10 PB	1:37:01	51.48	10mi
21 Apr	London Marathon SB	5:07:27	44.01	26.2mi
2012		Result	WAVA	Distance
16 Sep	Challenge Henley Half Triathlon	1:01:36 / 3:15:56 / 2:09:20	0.00	1.9km/52miles/13.1miles
9 Jun	Blenheim Triathlon - Sprint Distance	20:08 / 48:55 / 30:16	0.00	750metres/20km/5km
22 Apr	London Marathon	4:24:11	51.04	26.2mi
15 Apr	Brighton Marathon PB	4:02:42	55.56	26.2mi
31 Mar	The National Lottery - Olympic Park Run PB	39:15	61.66	5mi
26 Feb	Hotelympia 10k PB	49:42	60.89	10km
2011		Result	WAVA	Distance
11 Sep	Adidas Women's 5k Challenge PB	24:28	60.61	5km
20 Aug	London Pride Run 10k SB	56:03	53.79	10km
17 Apr	London Marathon SB	4:25:33	50.65	26.2mi
20 Mar	Reading Half Marathon PB	1:55:06	56.56	13.1mi
6 Feb	Watford Half Marathon	2:03:29	52.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	0	0	0	0	0	0	0	0	0	0	0	12
2023	10	0	2	8	0	0	0	0	0	0	0	5	25
2023	0	0	2.7	0.4	0	0	0	0	0	0	0	0	3.1
2023	32	9	13	9	2	13	4	6	3	0	0	1	91
2023	0	0	0	3	0	9	0	5	13	11	0	6	47
2022	0	0	1	1	1	0	0	0	21	0	0	1	25
2022	0	0	0	0	1.4	11.8	5.2	7.7	0.8	0	0	0.1	27.1
2022	0	0	0	3	20	27	43	44	4	9	3	25	177
2022	0	0	0	0	40	62	65	46	13	0	0	0	226
2021	0	0	0	0	0	0	0	0	0	14	0	0	14
2020	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	0	0	0	0	0	0.1	0.6	0.9	0.8	0	0	0	2.4
2020	0	0	0	0	0	0	0	0	9	0	0	0	9
2020	0	0	0	27	97	5	4	0	26	0	0	0	159
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2019	10	0	0	0	0	127	317	97	0	0	0	0	551
2018	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	77	25	85	85	75	0	7	0	13	0	0	40	406
2017	0	0	0	0	0	3	1	1	37	29	0	0	71
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	11	13	0	0	9	0	0	17	22	17	0	0	89
2017	0	20	76	38	42	67	100	154	0	11	48	23	579
2016	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	1	0	0	0	1.5	0.2	0.7	0	0	0	0	0	3.4
2016	8	25	20	14	7	16	12	15	4	0	3	0	124
2016	188	145	121	132	201	167	244	147	202	190	84	16	1836
2015	0	0	0	0	0	8	0	0	0	0	0	0	8
2015	0	0	0.6	3.2	4.9	2.9	0.3	1.8	2.4	0	0	0	16.1
2015	23	52	21	20	39	48	6	10	22	9	3	10	262
2015	87	82	103	167	152	156	173	200	159	68	91	70	1509
2014	0	13	3	0	0	0	2	9	0	0	0	0	27
2014	0	0.6	0.6	3.8	0	0.6	0.8	4.9	8.5	1.6	0	0	21.3
2014	34	65	22	24	70	16	8	22	30	5	6	3	305
2014	0	50	63	46	117	170	150	111	196	167	95	108	1274
2013	0	8	0	0	0	0	0	0	0	0	0	0	8
2013	0	0.2	0.9	0	1.2	0.6	0.6	0.8	0.4	0	0	0	4.8
2013	80	100	69	52	8	21	22	22	19	25	16	27	462
2013	40	64	36	59	155	86	97	131	98	13	0	23	803
2012	8	0	0	0	11	0	7	0	0	0	0	0	26
2012	0	0	0	0	1.9	1.3	5.9	7.1	2.3	0	1	0.7	20.1
2012	87	138	67	72	75	23	43	55	53	10	29	27	678
2012	48	47	94	40	107	145	324	289	150	28	37	0	1308
2011	0	0	0	0	0	0	0	0	0	0	0.7	0	0.7
2011	96	86	104	53	10	6	16	42	34	31	35	40	553
2011	45	58	22	64	79	24	33	95	113	35	93	72	733

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