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Thu 21st May 2020 at 10:00am by bgillam

Run > General
  • Time
    40:33
  • Miles
    5.08
  • Min/mi
    7:59
  • Pacing
    65.5%
  • WAVA
    56.41
  • Stride(cm)
    118
  • Cals
    537
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 129/141bpm 55cal 12.12/14.64kmph
2) 1km - 4:47(4:47/km) 138/152bpm 59cal 12.54/13.13kmph
3) 0.06km - 16(4:44/km) 153/158bpm 3cal 12.69/12.46kmph
4) 0.77km - 3:00(3:53/km) 146/155bpm 39cal 15.45/15.52kmph
5) 0.11km - 1:00(9:20/km) 141/150bpm 12cal 6.43/15.32kmph
6) 0.53km - 2:00(3:46/km) 147/160bpm 26cal 15.91/16.59kmph
7) 0.11km - 1:00(9:26/km) 147/160bpm 13cal 6.36/15.79kmph
8) 0.29km - 1:00(3:29/km) 148/164bpm 12cal 17.26/18.54kmph
9) 0.22km - 2:00(9:12/km) 143/162bpm 24cal 6.53/17.47kmph
10) 0.79km - 3:00(3:47/km) 157/169bpm 40cal 15.85/16.59kmph
11) 0.11km - 1:00(9:07/km) 159/166bpm 14cal 6.58/15.96kmph
12) 0.52km - 2:00(3:50/km) 162/171bpm 28cal 15.67/16.19kmph
13) 0.11km - 1:00(9:01/km) 160/166bpm 14cal 6.65/15.48kmph
14) 0.28km - 1:00(3:37/km) 160/172bpm 14cal 16.55/17.4kmph
15) 0.23km - 2:00(8:35/km) 154/171bpm 27cal 6.99/16.46kmph
16) 0.76km - 3:00(3:56/km) 168/178bpm 45cal 15.27/16.63kmph
17) 0.1km - 1:00(9:34/km) 168/176bpm 15cal 6.27/14.98kmph
18) 0.51km - 2:00(3:55/km) 172/189bpm 31cal 15.35/15.85kmph
19) 0.11km - 1:00(9:31/km) 172/182bpm 16cal 6.31/15.25kmph
20) 0.28km - 1:00(3:35/km) 168/187bpm 15cal 16.71/17kmph
21) 0.2km - 2:00(10:01/km) 161/178bpm 29cal 5.99/17kmph
22) 0.09km - 33(6:01/km) 145/151bpm 6cal 9.96/10.48kmph
4:57 4:47 16 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 33

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 122 86-141 966 172 114-176
0.50 3:58 1:59 7:58 132 131-134 1051 175 172-178
0.75 5:59 2:01 8:04 134 132-137 1080 174 170-176
1.00 7:52 1:53 7:31 136 132-139 1022 175 172-180
1.25 9:47 1:55 7:41 143 133-152 1099 175 174-178
1.50 11:22 1:35 6:20 152 148-158 962 181 174-186
1.75 12:57 1:35 6:20 141 137-150 892 181 176-184
2.00 15:01 2:04 8:17 145 130-159 1200 166 120-186
2.25 17:09 2:08 8:30 148 131-160 1258 158 120-188
2.50 19:33 2:24 9:36 150 129-164 1440 168 114-194
2.75 21:19 1:46 7:04 149 121-167 1054 181 114-188
3.00 22:50 1:31 6:04 165 161-169 1002 186 182-188
3.25 24:55 2:05 8:21 157 144-168 1311 162 120-186
3.50 27:02 2:07 8:28 161 146-169 1364 166 120-190
3.75 29:19 2:16 9:05 162 147-171 1472 170 120-192
4.00 31:13 1:54 7:37 158 138-174 1203 173 120-188
4.25 32:49 1:36 6:25 173 171-177 1109 182 180-186
4.50 34:58 2:09 8:36 167 151-184 1436 165 120-186
4.75 37:08 2:10 8:40 177 158-189 1534 164 114-186
5.00 39:39 2:30 10:02 169 145-187 1695 169 120-196
5.08 40:33 54 11:25 146 142-151 1667 157 120-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 189 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 182 4.4 29:34 6:47
    Walk 27.1 120 0.7 10:59 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.18% More
    800m 3:05 6:12 59.05% More
    1km 4:07 6:37 58.21% More
    Mile 6:58 6:58 59.16% More
    5k 23:30 7:34 58.87% More
    5 miles 39:39 7:56 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.72
    5km 23:51 7:41 58.00
    5M 39:52 7:58 56.43
    10km 50:24 8:07 55.66
    10M 1:24:13 8:25 54.59
    Half 1:52:42 8:36 53.78
    20M 2:57:55 8:54 53.19
    Mara 3:58:07 9:05 53.06
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