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Thu 21st May 2020 at 10:00am by bgillam

Run > General

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Time
40:33
Miles
5.08
Min/mi
7:59
Pacing
65.5%
WAVA
56.41
Stride(cm)
118
Cals
537
Cadence
171
BPM
153
%MHR
89.3
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 129/141bpm 55cal 12.12/14.64kmph
2) 1km - 4:47(4:47/km) 138/152bpm 59cal 12.54/13.13kmph
3) 0.06km - 16(4:44/km) 153/158bpm 3cal 12.69/12.46kmph
4) 0.77km - 3:00(3:53/km) 146/155bpm 39cal 15.45/15.52kmph
5) 0.11km - 1:00(9:20/km) 141/150bpm 12cal 6.43/15.32kmph
6) 0.53km - 2:00(3:46/km) 147/160bpm 26cal 15.91/16.59kmph
7) 0.11km - 1:00(9:26/km) 147/160bpm 13cal 6.36/15.79kmph
8) 0.29km - 1:00(3:29/km) 148/164bpm 12cal 17.26/18.54kmph
9) 0.22km - 2:00(9:12/km) 143/162bpm 24cal 6.53/17.47kmph
10) 0.79km - 3:00(3:47/km) 157/169bpm 40cal 15.85/16.59kmph
11) 0.11km - 1:00(9:07/km) 159/166bpm 14cal 6.58/15.96kmph
12) 0.52km - 2:00(3:50/km) 162/171bpm 28cal 15.67/16.19kmph
13) 0.11km - 1:00(9:01/km) 160/166bpm 14cal 6.65/15.48kmph
14) 0.28km - 1:00(3:37/km) 160/172bpm 14cal 16.55/17.4kmph
15) 0.23km - 2:00(8:35/km) 154/171bpm 27cal 6.99/16.46kmph
16) 0.76km - 3:00(3:56/km) 168/178bpm 45cal 15.27/16.63kmph
17) 0.1km - 1:00(9:34/km) 168/176bpm 15cal 6.27/14.98kmph
18) 0.51km - 2:00(3:55/km) 172/189bpm 31cal 15.35/15.85kmph
19) 0.11km - 1:00(9:31/km) 172/182bpm 16cal 6.31/15.25kmph
20) 0.28km - 1:00(3:35/km) 168/187bpm 15cal 16.71/17kmph
21) 0.2km - 2:00(10:01/km) 161/178bpm 29cal 5.99/17kmph
22) 0.09km - 33(6:01/km) 145/151bpm 6cal 9.96/10.48kmph

4:57 4:47 16 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 33

Pin Map

0mi in 0

Pace

28%

10%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	122 86-141	966	172 114-176
0.50	3:58	1:59	7:58	132 131-134	1051	175 172-178
0.75	5:59	2:01	8:04	134 132-137	1080	174 170-176
1.00	7:52	1:53	7:31	136 132-139	1022	175 172-180
1.25	9:47	1:55	7:41	143 133-152	1099	175 174-178
1.50	11:22	1:35	6:20	152 148-158	962	181 174-186
1.75	12:57	1:35	6:20	141 137-150	892	181 176-184
2.00	15:01	2:04	8:17	145 130-159	1200	166 120-186
2.25	17:09	2:08	8:30	148 131-160	1258	158 120-188
2.50	19:33	2:24	9:36	150 129-164	1440	168 114-194
2.75	21:19	1:46	7:04	149 121-167	1054	181 114-188
3.00	22:50	1:31	6:04	165 161-169	1002	186 182-188
3.25	24:55	2:05	8:21	157 144-168	1311	162 120-186
3.50	27:02	2:07	8:28	161 146-169	1364	166 120-190
3.75	29:19	2:16	9:05	162 147-171	1472	170 120-192
4.00	31:13	1:54	7:37	158 138-174	1203	173 120-188
4.25	32:49	1:36	6:25	173 171-177	1109	182 180-186
4.50	34:58	2:09	8:36	167 151-184	1436	165 120-186
4.75	37:08	2:10	8:40	177 158-189	1534	164 114-186
5.00	39:39	2:30	10:02	169 145-187	1695	169 120-196
5.08	40:33	54	11:25	146 142-151	1667	157 120-176

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	182	4.4	29:34	6:47
Walk	27.1	120	0.7	10:59	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.18%	More
800m	3:05	6:12	59.05%	More
1km	4:07	6:37	58.21%	More
Mile	6:58	6:58	59.16%	More
5k	23:30	7:34	58.87%	More
5 miles	39:39	7:56	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.72
5km	23:51	7:41	58.00
5M	39:52	7:58	56.43
10km	50:24	8:07	55.66
10M	1:24:13	8:25	54.59
Half	1:52:42	8:36	53.78
20M	2:57:55	8:54	53.19
Mara	3:58:07	9:05	53.06

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