bgillam

M45 Surrey
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About Me
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Recent Blogs
Crashed cyclist. Feb 2021
All the gear, no idea. Feb 2021
When is a PB not a PB? Jul 2017
19.03 Jun 2017
Steady progress Apr 2017
My parkrun
No parkrun selected
Recent Training
17th Mar
General 6.2mi 50:32
16th Mar
General 14.9mi 2:07:25
14th Mar
General 7.1mi 58:10
12th Mar
Treadmill 5.5mi 38:22
7th Mar
Treadmill 5mi 39:29
12 Month Benchmarks Run
Mile 6:49
5k 21:24
5mi 34:29
10k 47:15
10mi 1:17:40
Half 1:44:24
Recent Pictures Show more
Recent Threads
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Buddies (1)
Followers (1)
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