bgillam
M45 Surrey

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About Me
Been running for a while, but taking running more seriously in 2017. Targeting sub 19 5km, sub 40 10km, sub 1.30 HM.
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Recent Blogs
Crashed cyclist. Feb 2021
All the gear, no idea. Feb 2021
When is a PB not a PB? Jul 2017
19.03 Jun 2017
Steady progress Apr 2017
Recent Training
Oct 2022
General 6.8mi 56:45
Oct 2022
General 3.7mi 29:41
Oct 2022
General 6.2mi 52:55
Oct 2022
General 5.6mi 46:21
Oct 2022
General 3.7mi 28:44
12 Month Benchmarks Run
Mile 6:37
5k 22:37
5mi 37:41
10k 47:24
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Followers (1)
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