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bgillam M40

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About Me
Been running for a while, but taking running more seriously in 2017. Targeting sub 19 5km, sub 40 10km, sub 1.30 HM.
Random Q&A See your Q&A
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Recent Blogs
Crashed cyclist. Feb 2021
All the gear, no idea. Feb 2021
When is a PB not a PB? Jul 2017
19.03 Jun 2017
Steady progress Apr 2017
Recent Training
15th Apr
General 5.1 38:20
13th Apr
General 5.0 37:13
11th Apr
General 5.0 38:00
8th Apr
General 4.8 36:00
2nd Apr
General 4.8 36:25
12 Month Benchmarks Run
Mile 6:19
5k 20:09
5mi 34:23
10k 43:03
10mi 1:12:23
Half 1:35:20
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (1)
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