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bgillam M45

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About Me
Been running for a while, but taking running more seriously in 2017. Targeting sub 19 5km, sub 40 10km, sub 1.30 HM.
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Recent Blogs
Crashed cyclist. Feb 2021
All the gear, no idea. Feb 2021
When is a PB not a PB? Jul 2017
19.03 Jun 2017
Steady progress Apr 2017
Recent Training
20th Nov
General 5.7mi 41:57
14th Nov
General 0.9mi 20:28
14th Nov
General 1.4mi 31:06
13th Nov
General 9.9mi 1:13:09
10th Nov
General 5.5mi 38:35
12 Month Benchmarks Run
Mile 5:16
5k 19:37
5mi 34:23
10k 43:03
10mi 1:12:17
Half 1:35:20
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2021 Targets Set your targets
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Buddies (1)
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