Last on at 2pm, 15th Jul 2024
M45 Surrey
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About Me
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Recent Blogs
1st Ultra thoughts May 2024
Andy Townsend is Butch Apr 2024
Ultra madness Mar 2024
Crashed cyclist. Feb 2021
All the gear, no idea. Feb 2021
My parkrun
No parkrun selected
Recent Training
15th Jul
General 5.3mi 41:58
9th Jul
General 3.7mi 27:38
7th Jul
General 0mi 26:33
7th Jul
Treadmill 3.5mi 24:42
6th Jul
General 0mi 20:00
12 Month Benchmarks Run
Mile 6:26
5k 20:34
5mi 34:29
10k 44:04
10mi 1:15:07
Half 1:44:24
20mi 2:52:38
Mara 4:02:57
50k 5:48:18
40mi 7:51:51
75k 9:26:57
50mi 10:16:20
100k 13:31:06
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Buddies (1)
Followers (1)
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