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Thu 21st May 2020 at 2:00pm by blonde bint

Run > General
  • Time
    50:01
  • Miles
    5.13
  • Min/mi
    9:45
  • Pacing
    79.7%
  • WAVA
    52.00
  • Stride(cm)
    98
  • Cals
    452
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1502
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 142/171bpm 84cal 5.82/6.49mph
2) 1m - 9:47(9:47/m) 158/166bpm 90cal 6.14/6.7mph
3) 1m - 9:47(9:47/m) 164/172bpm 94cal 6.14/6.8mph
4) 1m - 9:58(9:58/m) 159/166bpm 92cal 6.02/7.06mph
5) 1m - 9:03(9:03/m) 159/176bpm 83cal 6.63/7.43mph
6) 0.13m - 1:08(8:50/m) 153/161bpm 9cal 6.8/6.74mph
10:19 9:47 9:47 9:58 9:03 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 126 81-155 1342 161 158-166 3/10
0.50 5:13 2:34 10:14 143 125-167 1464 166 160-170 9/4
0.75 7:44 2:31 10:03 150 136-170 1507 168 166-170 14/6
1.00 10:17 2:33 10:13 152 148-157 1552 171 164-174 16/3
1.25 12:40 2:23 9:31 155 151-160 1474 173 168-176 11/2
1.50 15:04 2:24 9:35 161 156-164 1542 169 166-172 3/9
1.75 17:45 2:41 +5 10:46 158 152-165 1701 172 168-180 12/1
2.00 20:15 2:30 +4 9:59 158 154-160 1577 164 80-176 4/16
2.25 22:54 2:40 +12 10:38 162 158-166 1724 171 164-176 10/7
2.50 25:21 2:27 9:48 165 162-171 1618 172 134-178 10/4
2.75 27:47 2:26 9:43 165 162-168 1603 173 166-178 11/5
3.00 31:01 3:14 +48 12:57 164 152-171 2125 166 122-178 11/8
3.25 34:27 3:25 +32 13:40 161 157-166 2201 169 122-188 15/14
3.50 36:58 2:32 +8 10:07 160 155-164 1619 170 122-178 8/2
3.75 39:19 2:20 9:21 162 157-165 1514 169 160-180 7/13
4.00 41:39 2:21 9:23 154 146-163 1444 167 162-170 0/18
4.25 43:59 2:20 +4 9:18 153 150-158 1424 170 166-174 0/12
4.50 46:19 2:20 9:22 162 153-176 1517 171 168-176 1/9
4.75 48:28 2:09 8:36 162 158-166 1392 173 170-176 2/9
5.00 50:59 2:30 +12 10:02 159 154-163 1595 174 170-176 3/8
5.13 52:07 1:08 8:49 152 137-161 1340 176 174-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 10:37
    13 2.7% 10:08
    13 3.0% 9:58
    12 3.7% 9:52
    12 5.1% 11:12

  • Cadence Distribution

    169 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 169 5.1 49:56 10:03
    Walk 1.5 118 0 47 33:40
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.37% More
    800m 4:16 8:35 48.38% More
    1km 5:29 8:50 48.94% More
    Mile 8:58 8:58 50.78% More
    5k 31:30 10:08 49.68% More
    5 miles 50:47 10:09 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.52
    5km 29:24 9:28 53.22
    5M 48:40 9:44 52.10
    10km 1:01:17 9:52 51.53
    10M 1:41:29 10:09 51.25
    Half 2:15:07 10:19 50.91
    20M 3:31:35 10:35 50.45
    Mara 4:41:42 10:45 49.87
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