Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 7:00am by SonnieSun

Run > General
  • Time
    35:26
  • Miles
    4.01
  • Min/mi
    8:50
  • Pacing
    93.9%
  • WAVA
    47.40
  • Stride(cm)
    109
  • Cals
    398
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/166bpm 101cal 6.71/7.53mph
2) 1m - 8:33(8:33/m) 149/157bpm 98cal 7.02/7.51mph
3) 1m - 8:51(8:51/m) 150/158bpm 99cal 6.78/6.93mph
4) 1m - 9:01(9:01/m) 150/161bpm 99cal 6.66/6.95mph
5) 0.01m - 6(9:20/m) 155/155bpm 1cal 6.42/6.78mph
8:56 8:33 8:51 9:01 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 132 125-138 1185 172 170-176
0.25 2:15 1:08 9:03 134 129-138 1214 171 166-174
0.38 3:17 1:02 8:12 132 128-134 1083 169 168-170
0.50 4:30 1:13 9:42 142 132-157 1378 171 168-176
0.63 5:45 1:15 10:02 160 155-166 1606 170 168-172
0.75 6:54 1:09 9:15 150 146-155 1387 170 168-170
0.88 7:53 59 7:52 155 147-162 1219 170 168-172
1.00 8:56 1:03 8:21 156 153-160 1303 169 166-170
1.13 10:00 1:04 8:31 152 150-156 1295 167 164-170
1.25 11:03 1:03 8:24 151 149-155 1269 166 164-168
1.38 12:04 1:01 8:08 151 148-156 1229 166 164-170
1.50 13:08 1:04 8:34 153 148-157 1311 167 164-170
1.63 14:13 1:05 8:39 150 149-153 1296 166 164-170
1.75 15:22 1:09 +4 9:12 147 139-152 1353 166 164-170
1.88 16:27 1:05 8:43 144 140-147 1255 167 164-168
2.00 17:33 1:06 8:45 147 145-149 1287 166 164-168
2.13 18:38 1:05 8:41 147 145-149 1276 165 162-166
2.25 19:43 1:05 8:38 147 143-152 1269 165 164-168
2.38 20:48 1:05 8:41 150 147-153 1303 166 164-170
2.50 21:53 1:05 8:41 148 145-151 1285 165 162-166
2.63 23:06 1:13 +3 9:43 149 144-152 1448 167 164-174
2.75 24:11 1:06 8:44 154 146-158 1345 167 164-170
2.88 25:18 1:07 8:56 153 150-157 1367 164 162-166
3.00 26:27 1:09 9:11 151 150-152 1387 164 160-166
3.13 27:35 1:07 8:58 147 143-151 1318 164 162-168
3.25 28:42 1:08 9:01 147 144-150 1327 165 162-168
3.38 29:49 1:07 8:55 146 144-150 1302 164 162-170
3.50 30:55 1:05 8:44 149 146-151 1301 165 162-168
3.63 32:04 1:10 9:18 154 146-160 1431 167 164-170
3.75 33:17 1:13 9:41 155 148-161 1501 166 164-168
3.88 34:23 1:06 8:45 151 149-159 1321 166 164-170
4.00 35:28 1:05 8:43 153 148-158 1334 165 162-166
4.01 35:34 6 10:29 155 154-155 1624 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.50% More
    800m 4:07 8:16 40.99% More
    1km 5:07 8:15 43.44% More
    Mile 8:25 8:25 46.09% More
    5k 27:17 8:47 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.26
    5km 26:25 8:30 48.86
    5M 45:41 9:08 46.32
    10km 58:41 9:27 45.14
    10M 1:41:30 10:09 42.71
    Half 2:18:31 10:34 41.23
    20M 3:45:29 11:16 39.83
    Mara 5:07:44 11:45 39.15

Bespoke Fields

Amend your bespoke fields
Notes:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here