Thu 21st May 2020 at 5:00pm by Hodge68

Run > General

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Time
24:55
Miles
2.00
Min/mi
12:28
Pacing
92%
WAVA
37.47
Stride(cm)
88
Cals
201
Cadence
146
BPM
116
%MHR
62.5
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 112/153bpm 101cal 4.74/5.13mph
2) 1m - 12:16(12:15/m) 117/124bpm 100cal 4.9/5.34mph

12:39 12:16

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02 +4	16:33	119 76-152	1970	139 108-144
0.13	1:52	50	13:22	131 102-151	1750	142 140-144
0.19	2:41	49	13:06	106 103-107	1388	143 142-144
0.25	3:30	49	13:05	108 104-112	1414	144 144-144
0.31	4:19	49	12:57	107 107-108	1386	144 144-144
0.38	5:07	48	12:42	108 107-109	1372	146 144-146
0.44	5:53	46	12:23	109 108-110	1350	145 144-146
0.50	6:40	47	12:28	109 107-111	1359	146 144-148
0.56	7:25	45	12:07	111 110-114	1344	149 146-150
0.63	8:10	45	11:58	111 109-113	1329	150 150-152
0.69	8:55	45	12:02	112 111-112	1348	150 148-152
0.75	9:40	45	12:04	112 111-113	1351	148 148-150
0.81	10:26	45	12:07	111 110-112	1345	148 146-148
0.88	11:12	46	12:13	112 108-115	1368	150 148-150
0.94	11:57	46	12:11	114 114-115	1389	149 148-150
1.00	12:43	46	12:15	114 112-115	1397	151 150-152
1.06	13:29	46	12:12	112 111-113	1366	148 146-150
1.13	14:14	45	11:59	113 113-114	1353	152 148-156
1.19	14:59	45	11:55	114 113-116	1359	152 152-152
1.25	15:44	45	11:57	116 115-116	1386	152 152-152
1.31	16:28	44	11:50	115 112-117	1361	154 152-158
1.38	17:12	44	11:44	117 117-118	1373	154 152-156
1.44	17:56	44	11:51	117 116-117	1387	153 152-154
1.50	18:40	44	11:46	118 116-119	1388	153 152-154
1.56	19:24	44	11:43	118 117-120	1383	153 150-156
1.63	20:09	45	11:53	118 117-120	1403	154 152-156
1.69	20:53	44	11:45	122 121-122	1434	157 156-158
1.75	21:38	45	12:04	121 118-124	1460	152 148-154
1.81	22:25	46	12:22	120 119-120	1485	150 146-152
1.88	23:13	48	12:47	119 116-121	1521	146 142-148
1.94	24:02	50	13:17	116 114-118	1541	143 140-144
2.00	24:58	56	14:55	110 106-116	1642	115 106-140

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	150	1.5	17:56	12:04
Walk	27.9	139	0.5	6:58	13:31
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	28.63%	More
800m	5:52	11:48	33.60%	More
1km	7:21	11:49	34.96%	More
Mile	11:57	11:57	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	36.50
5km	39:45	12:48	37.35
5M	1:05:49	13:10	36.75
10km	1:22:52	13:20	36.47
10M	2:17:13	13:43	36.42
Half	3:02:41	13:57	35.92
20M	4:46:05	14:18	36.35
Mara	6:20:53	14:32	36.40

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