Thu 21st May 2020 at 5:00pm by Hodge68
Run > General
-
Time
24:55
-
Miles
2.00
-
Min/mi
12:28
-
Pacing
92%
-
WAVA
37.47
-
Stride(cm)
88
-
Cals
201
-
Cadence
146
-
BPM
116
-
%MHR
62.5
-
B/mi
1441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:39(12:39/m) 112/153bpm 101cal 4.74/5.13mph
2) 1m - 12:16(12:15/m) 117/124bpm 100cal 4.9/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 +4
|
16:33 |
119 76-152 |
1970 |
139 108-144 |
0.13 |
1:52 |
50 |
13:22 |
131 102-151 |
1750 |
142 140-144 |
0.19 |
2:41 |
49 |
13:06 |
106 103-107 |
1388 |
143 142-144 |
0.25 |
3:30 |
49 |
13:05 |
108 104-112 |
1414 |
144 144-144 |
0.31 |
4:19 |
49 |
12:57 |
107 107-108 |
1386 |
144 144-144 |
0.38 |
5:07 |
48 |
12:42 |
108 107-109 |
1372 |
146 144-146 |
0.44 |
5:53 |
46 |
12:23 |
109 108-110 |
1350 |
145 144-146 |
0.50 |
6:40 |
47 |
12:28 |
109 107-111 |
1359 |
146 144-148 |
0.56 |
7:25 |
45 |
12:07 |
111 110-114 |
1344 |
149 146-150 |
0.63 |
8:10 |
45 |
11:58 |
111 109-113 |
1329 |
150 150-152 |
0.69 |
8:55 |
45 |
12:02 |
112 111-112 |
1348 |
150 148-152 |
0.75 |
9:40 |
45 |
12:04 |
112 111-113 |
1351 |
148 148-150 |
0.81 |
10:26 |
45 |
12:07 |
111 110-112 |
1345 |
148 146-148 |
0.88 |
11:12 |
46 |
12:13 |
112 108-115 |
1368 |
150 148-150 |
0.94 |
11:57 |
46 |
12:11 |
114 114-115 |
1389 |
149 148-150 |
1.00 |
12:43 |
46 |
12:15 |
114 112-115 |
1397 |
151 150-152 |
1.06 |
13:29 |
46 |
12:12 |
112 111-113 |
1366 |
148 146-150 |
1.13 |
14:14 |
45 |
11:59 |
113 113-114 |
1353 |
152 148-156 |
1.19 |
14:59 |
45 |
11:55 |
114 113-116 |
1359 |
152 152-152 |
1.25 |
15:44 |
45 |
11:57 |
116 115-116 |
1386 |
152 152-152 |
1.31 |
16:28 |
44 |
11:50 |
115 112-117 |
1361 |
154 152-158 |
1.38 |
17:12 |
44 |
11:44 |
117 117-118 |
1373 |
154 152-156 |
1.44 |
17:56 |
44 |
11:51 |
117 116-117 |
1387 |
153 152-154 |
1.50 |
18:40 |
44 |
11:46 |
118 116-119 |
1388 |
153 152-154 |
1.56 |
19:24 |
44 |
11:43 |
118 117-120 |
1383 |
153 150-156 |
1.63 |
20:09 |
45 |
11:53 |
118 117-120 |
1403 |
154 152-156 |
1.69 |
20:53 |
44 |
11:45 |
122 121-122 |
1434 |
157 156-158 |
1.75 |
21:38 |
45 |
12:04 |
121 118-124 |
1460 |
152 148-154 |
1.81 |
22:25 |
46 |
12:22 |
120 119-120 |
1485 |
150 146-152 |
1.88 |
23:13 |
48 |
12:47 |
119 116-121 |
1521 |
146 142-148 |
1.94 |
24:02 |
50 |
13:17 |
116 114-118 |
1541 |
143 140-144 |
2.00 |
24:58 |
56 |
14:55 |
110 106-116 |
1642 |
115 106-140 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
150 |
1.5 |
17:56 |
12:04 |
Walk |
27.9 |
139 |
0.5 |
6:58 |
13:31 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:45 |
28.63% |
More |
800m |
5:52 |
11:48 |
33.60% |
More |
1km |
7:21 |
11:49 |
34.96% |
More |
Mile |
11:57 |
11:57 |
36.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
36.50 |
5km |
39:45 |
12:48 |
37.35 |
5M |
1:05:49 |
13:10 |
36.75 |
10km |
1:22:52 |
13:20 |
36.47 |
10M |
2:17:13 |
13:43 |
36.42 |
Half |
3:02:41 |
13:57 |
35.92 |
20M |
4:46:05 |
14:18 |
36.35 |
Mara |
6:20:53 |
14:32 |
36.40 |
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