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Thu 21st May 2020 at 8:00am by markolongo

Run > General
  • Time
    16:09
  • Miles
    3.11
  • Min/mi
    5:12
  • Pacing
    87.4%
  • Stride(cm)
    160
  • Cals
    317
  • Cadence
    194
  • BPM
    163
  • %MHR
    96.6
  • B/mi
    847
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:13(5:11/m) 153/160bpm 58cal 11.56/13.25mph
2) 0.62m - 3:16(5:15/m) 164/165bpm 64cal 11.43/12.59mph
3) 0.62m - 3:15(5:14/m) 164/168bpm 65cal 11.47/13.07mph
4) 0.62m - 3:13(5:10/m) 167/169bpm 65cal 11.62/12.11mph
5) 0.62m - 3:11(5:08/m) 169/172bpm 65cal 11.7/12.42mph
3:13 3:16 3:15 3:13 3:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:02 137 116-152 690 198 196-200
0.25 1:17 39 5:10 156 153-158 806 197 194-198
0.38 1:56 39 5:13 158 156-158 824 194 192-196
0.50 2:38 42 5:35 156 155-157 871 195 192-198
0.63 3:15 37 4:57 159 157-160 788 197 192-198
0.75 3:54 39 5:11 163 161-165 844 194 192-196
0.88 4:33 40 5:17 163 162-165 861 196 194-198
1.00 5:12 39 5:09 164 164-165 845 196 194-200
1.13 5:50 38 5:06 164 164-165 836 195 192-196
1.25 6:32 42 5:37 163 162-164 916 193 192-194
1.38 7:12 39 5:16 163 162-164 858 192 190-194
1.50 7:51 39 5:15 166 163-167 871 194 192-198
1.63 8:31 40 5:16 166 164-167 875 194 194-196
1.75 9:25 54 +16 7:14 164 159-168 1186 194 190-198
1.88 10:05 40 5:18 163 162-165 864 195 194-198
2.00 10:45 41 5:27 166 165-167 904 194 190-196
2.13 11:22 36 4:50 166 166-167 802 193 188-198
2.25 12:00 38 5:08 168 167-169 862 195 192-200
2.38 12:41 41 5:26 167 166-168 906 194 192-198
2.50 13:18 37 4:55 168 167-168 825 194 192-196
2.63 13:57 40 5:19 168 167-169 894 193 192-196
2.75 14:37 39 5:16 168 166-169 884 196 194-198
2.88 15:13 36 4:47 169 168-169 809 194 192-198
3.00 15:52 39 5:16 170 169-172 894 194 192-196
3.11 16:27 35 5:03 170 170-171 858 167 96-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    194 avge / 222 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 194 3.1 16:16 5:17
    Walk 1.1 96 0 11 4:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 59.32% More
    800m 2:30 5:03 67.20% More
    1km 3:09 5:04 70.54% More
    Mile 5:06 5:06 75.71% More
    5k 16:25 5:17 78.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 4:51 4:51
    5km 16:08 5:12
    5M 26:43 5:21
    10km 33:38 5:25
    10M 55:42 5:34
    Half 1:14:09 5:40
    20M 1:56:08 5:48
    Mara 2:34:37 5:54
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