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Thu 21st May 2020 at 4:00pm by Bubi

Run > General
  • Time
    48:18
  • Miles
    3.81
  • Min/mi
    12:41
  • Pacing
    76.7%
  • WAVA
    37.93
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 113/126bpm
2) 1km - 9:01(9:01/km) 126/145bpm
3) 1km - 6:39(6:39/km) 134/147bpm
4) 1km - 7:20(7:20/km) 142/156bpm
5) 1km - 6:55(6:55/km) 137/150bpm
6) 1km - 9:00(9:00/km) 133/151bpm
7) 0.14km - 1:09(8:25/km) 129/136bpm
8:13 9:01 6:39 7:20 6:55 9:00 1:09

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:02 2:02 16:18 103 95-107 1678
0.25 3:41 1:39 13:14 112 101-126 1482
0.38 5:29 1:48 14:20 115 109-122 1649
0.50 6:58 1:29 11:53 118 107-126 1403
0.63 8:16 1:18 10:21 121 113-126 1253
0.75 9:53 1:37 13:00 121 109-130 1572
0.88 11:28 1:35 12:37 122 111-130 1539
1.00 13:26 1:58 15:43 124 116-129 1950
1.13 15:19 1:54 15:09 134 112-145 2031
1.25 17:24 2:05 16:37 127 112-141 2109
1.38 19:03 1:39 13:09 129 115-142 1697
1.50 20:08 1:05 8:44 142 135-145 1240
1.63 21:29 1:21 10:44 142 136-147 1525
1.75 22:50 1:21 10:49 128 113-140 1384
1.88 23:57 1:08 9:01 131 117-138 1182
2.00 25:44 1:46 14:12 134 118-146 1902
2.13 26:59 1:15 10:03 139 118-148 1396
2.25 28:19 1:20 10:37 139 123-150 1476
2.38 29:46 1:28 11:41 150 146-155 1753
2.50 31:28 1:41 13:31 145 124-156 1960
2.63 33:13 1:45 14:01 126 122-136 1765
2.75 34:24 1:12 9:32 139 133-147 1325
2.88 35:26 1:01 8:09 142 137-149 1157
3.00 36:57 1:32 12:14 142 131-150 1738
3.13 38:20 1:23 11:04 144 139-149 1593
3.25 40:16 1:56 15:28 144 126-151 2226
3.38 42:05 1:49 14:33 125 123-127 1820
3.50 43:57 1:51 14:51 122 117-133 1811
3.63 45:40 1:43 13:44 135 121-143 1854
3.75 47:26 1:47 14:12 134 122-144 1903
3.81 48:18 52 13:38 130 122-136 1772

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.77% More
    800m 4:47 9:37 41.26% More
    1km 6:10 9:55 42.08% More
    Mile 10:28 10:28 42.65% More
    5k 37:48 12:10 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 38.14
    5km 38:54 12:31 38.16
    5M 1:04:26 12:53 37.56
    10km 1:21:07 13:03 37.25
    10M 2:14:20 13:26 36.94
    Half 2:58:51 13:39 36.61
    20M 4:40:04 14:00 36.57
    Mara 6:12:53 14:14 36.72
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