Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 21st May 2020 at 4:00pm by Bubi
Run > General
-
Time
48:18
-
Miles
3.81
-
Min/mi
12:41
-
Pacing
76.7%
-
WAVA
37.93
-
BPM
130
-
%MHR
76.5
-
B/mi
1649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:13(8:13/km) 113/126bpm
2) 1km - 9:01(9:01/km) 126/145bpm
3) 1km - 6:39(6:39/km) 134/147bpm
4) 1km - 7:20(7:20/km) 142/156bpm
5) 1km - 6:55(6:55/km) 137/150bpm
6) 1km - 9:00(9:00/km) 133/151bpm
7) 0.14km - 1:09(8:25/km) 129/136bpm
8:13 9:01 6:39 7:20 6:55 9:00 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:02 |
2:02 |
16:18 |
103 95-107 |
1678 |
0.25 |
3:41 |
1:39 |
13:14 |
112 101-126 |
1482 |
0.38 |
5:29 |
1:48 |
14:20 |
115 109-122 |
1649 |
0.50 |
6:58 |
1:29 |
11:53 |
118 107-126 |
1403 |
0.63 |
8:16 |
1:18 |
10:21 |
121 113-126 |
1253 |
0.75 |
9:53 |
1:37 |
13:00 |
121 109-130 |
1572 |
0.88 |
11:28 |
1:35 |
12:37 |
122 111-130 |
1539 |
1.00 |
13:26 |
1:58 |
15:43 |
124 116-129 |
1950 |
1.13 |
15:19 |
1:54 |
15:09 |
134 112-145 |
2031 |
1.25 |
17:24 |
2:05 |
16:37 |
127 112-141 |
2109 |
1.38 |
19:03 |
1:39 |
13:09 |
129 115-142 |
1697 |
1.50 |
20:08 |
1:05 |
8:44 |
142 135-145 |
1240 |
1.63 |
21:29 |
1:21 |
10:44 |
142 136-147 |
1525 |
1.75 |
22:50 |
1:21 |
10:49 |
128 113-140 |
1384 |
1.88 |
23:57 |
1:08 |
9:01 |
131 117-138 |
1182 |
2.00 |
25:44 |
1:46 |
14:12 |
134 118-146 |
1902 |
2.13 |
26:59 |
1:15 |
10:03 |
139 118-148 |
1396 |
2.25 |
28:19 |
1:20 |
10:37 |
139 123-150 |
1476 |
2.38 |
29:46 |
1:28 |
11:41 |
150 146-155 |
1753 |
2.50 |
31:28 |
1:41 |
13:31 |
145 124-156 |
1960 |
2.63 |
33:13 |
1:45 |
14:01 |
126 122-136 |
1765 |
2.75 |
34:24 |
1:12 |
9:32 |
139 133-147 |
1325 |
2.88 |
35:26 |
1:01 |
8:09 |
142 137-149 |
1157 |
3.00 |
36:57 |
1:32 |
12:14 |
142 131-150 |
1738 |
3.13 |
38:20 |
1:23 |
11:04 |
144 139-149 |
1593 |
3.25 |
40:16 |
1:56 |
15:28 |
144 126-151 |
2226 |
3.38 |
42:05 |
1:49 |
14:33 |
125 123-127 |
1820 |
3.50 |
43:57 |
1:51 |
14:51 |
122 117-133 |
1811 |
3.63 |
45:40 |
1:43 |
13:44 |
135 121-143 |
1854 |
3.75 |
47:26 |
1:47 |
14:12 |
134 122-144 |
1903 |
3.81 |
48:18 |
52 |
13:38 |
130 122-136 |
1772 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.77% |
More |
800m |
4:47 |
9:37 |
41.26% |
More |
1km |
6:10 |
9:55 |
42.08% |
More |
Mile |
10:28 |
10:28 |
42.65% |
More |
5k |
37:48 |
12:10 |
39.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
38.14 |
5km |
38:54 |
12:31 |
38.16 |
5M |
1:04:26 |
12:53 |
37.56 |
10km |
1:21:07 |
13:03 |
37.25 |
10M |
2:14:20 |
13:26 |
36.94 |
Half |
2:58:51 |
13:39 |
36.61 |
20M |
4:40:04 |
14:00 |
36.57 |
Mara |
6:12:53 |
14:14 |
36.72 |
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