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Thu 21st May 2020 at 8:00am by Clare N

Run > General
  • Time
    38:58
  • Miles
    4.12
  • Min/mi
    9:27
  • Pacing
    82.9%
  • Stride(cm)
    95
  • Cals
    366
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143/165bpm 81cal 6.02/6.8mph
2) 1m - 9:47(9:47/m) 165/183bpm 93cal 6.13/10.56mph
3) 1m - 9:20(9:20/m) 170/183bpm 91cal 6.43/9.29mph
4) 1m - 8:51(8:51/m) 177/188bpm 91cal 6.78/7.1mph
5) 0.12m - 1:02(8:25/m) 176/179bpm 10cal 7.12/7.08mph
9:58 9:47 9:20 8:51 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:15 126 88-142 1417 174 170-180
0.25 2:45 1:20 10:43 138 136-140 1479 173 168-174
0.38 3:54 1:09 9:16 145 139-149 1343 176 174-182
0.50 5:02 1:08 9:00 141 138-145 1269 178 176-182
0.63 6:16 1:15 9:57 138 131-146 1373 178 176-180
0.75 7:28 1:12 9:32 145 136-156 1383 180 176-182
0.88 8:50 1:22 10:57 154 147-165 1686 179 170-182
1.00 9:59 1:09 9:10 159 156-164 1458 180 176-182
1.13 11:11 1:12 9:37 163 160-167 1568 180 174-182
1.25 12:28 1:17 10:16 164 161-169 1683 180 176-182
1.38 13:38 1:10 9:17 167 165-171 1552 182 182-182
1.50 14:49 1:12 9:35 168 167-171 1610 181 176-182
1.63 16:12 1:22 10:59 169 153-181 1856 175 116-188
1.75 17:44 1:32 +21 12:20 168 161-176 2071 167 120-190
1.88 19:42 1:58 +54 15:45 164 141-180 2583 183 88-192
2.00 21:01 1:18 10:27 161 157-167 1683 171 120-196
2.13 22:12 1:11 9:28 176 167-182 1665 178 172-180
2.25 23:20 1:08 9:05 168 163-177 1525 182 180-182
2.38 24:35 1:15 10:02 164 163-169 1645 181 180-184
2.50 25:42 1:07 8:54 166 163-170 1478 183 180-186
2.63 26:51 1:09 9:16 170 166-174 1575 181 174-182
2.75 28:03 1:11 9:31 174 168-181 1656 183 182-186
2.88 29:11 1:09 9:08 172 170-174 1572 182 180-184
3.00 30:21 1:10 9:17 172 170-176 1598 181 176-186
3.13 31:47 1:26 +16 11:30 176 169-185 2024 178 116-186
3.25 32:52 1:05 8:38 173 169-175 1494 183 178-186
3.38 33:58 1:06 8:52 173 170-176 1534 182 180-186
3.50 35:04 1:06 8:49 175 171-178 1542 182 180-186
3.63 36:12 1:07 8:56 179 177-182 1600 182 180-184
3.75 37:17 1:05 8:40 180 177-183 1560 183 178-186
3.88 38:22 1:05 8:40 181 174-188 1569 182 180-186
4.00 39:27 1:06 8:45 175 165-184 1532 182 180-184
4.12 40:30 1:03 8:31 177 173-179 1507 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 180 4.1 38:04 9:37
    Walk 3.6 115 0.1 1:28 21:58
    Still 0.1 - - 2 -
    Pause 2.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 34.02% More
    800m 4:18 8:39 39.22% More
    1km 5:24 8:42 41.17% More
    Mile 8:44 8:44 44.31% More
    5k 30:22 9:46 42.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:53 9:18
    5M 47:51 9:34
    10km 1:00:14 9:42
    10M 1:39:45 9:59
    Half 2:12:48 10:08
    20M 3:27:58 10:24
    Mara 4:36:53 10:34
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