Thu 21st May 2020 at 10:00am by Corona

Bike > General

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Time
59:45
Miles
12.27
Mph
12.3
FBI
55.43
Cals
1005
Cadence
68
BPM
132
%MHR
77.9
B/mi
645
Asc(m)
177
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:27(4:17/m) 132/147bpm 396cal 70/91rpm 13.99/22.08mph
2) 5m - 28:47(5:45/m) 130/150bpm 451cal 67/89rpm 10.42/24.46mph
3) 2.27m - 9:32(4:12/m) 138/151bpm 158cal 66/89rpm 14.31/28.53mph

21:27 28:47 9:32

Pin Map

0mi in 0

Pace

49%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	10.59	124 106-137	702	66 62-81	12/3
1.00	5:10	2:20	12.89	127 120-133	591	61 52-77	6/3
1.50	7:12	2:02	14.71	131 127-134	534	74 63-85	3/4
2.00	10:14	3:02	9.88	129 107-145	784	77 58-88	5/4
2.50	12:42	2:28	12.20	134 130-138	659	70 57-77	3/4
3.00	14:52	2:11	13.78	136 133-138	592	78 71-83	7/5
3.50	16:29	1:37	18.61	135 131-138	435	77 62-87	3/9
4.00	18:12	1:43	17.49	139 132-147	477	70 60-81	5/7
4.50	19:48	1:36	18.82	138 134-145	440	72 65-78	1/12
5.00	21:26	1:38	18.34	132 128-137	432	68 49-81	7/11
5.50	23:37	2:11	13.72	129 125-132	564	64 56-79	7/5
6.00	26:04	2:27	12.24	135 131-144	662	67 58-73	11/2
6.50	28:28	2:24	12.52	142 136-149	680	70 59-78	11/2
7.00	35:50	7:22	4.07	122 97-146	1796	75 53-87	4/7
7.50	37:42	1:52	16.00	122 115-130	457	71 44-88	2/13
8.00	40:57	3:15	9.24	134 122-141	870	70 51-87	8/4
8.50	43:36	2:40	11.28	143 136-150	761	61 44-89	16/9
9.00	45:19	1:43	17.49	131 124-136	449	74 60-85	6/10
9.50	47:55	2:36	11.53	130 119-147	677	66 50-74	9/12
10.00	50:13	2:17	13.13	140 133-148	640	65 51-80	10/7
10.50	52:34	2:21	12.74	141 133-150	664	69 60-77	9/3
11.00	54:42	2:08	14.01	144 138-151	617	75 63-87	6/7
11.50	56:11	1:28	20.35	129 123-140	380	66 62-70	1/18
12.00	57:58	1:47	16.80	131 128-134	468	61 54-71	5/7
12.27	59:45	1:47	9.18	140 132-148	915	59 47-72	12/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.8%	9.9
11 4.3%	2.1
10 1.4%	8.0
See your biggest climbs

Cadence

68 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:23	2:46	More
1km	1:48	2:54	More
Mile	3:14	3:14	More
5k	11:22	3:40	More
5 miles	20:42	4:08	More
10k	26:28	4:16	More
10 miles	47:39	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:43	4:46
20km	1:00:36	4:53
15 miles	1:14:32	4:58
20 miles	1:42:16	5:07
40km	2:09:53	5:14
25 miles	2:10:43	5:14
42km	2:17:03	5:15
50 miles	4:40:12	5:36
56 miles	5:17:24	5:40
100 miles	10:00:38	6:00
112 miles	11:20:23	6:04

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:49	To Ramsdell
3:29	Past the Welly

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