Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by marcussladden

Run > General
  • Time
    56:57
  • Miles
    8.00
  • Min/mi
    7:07
  • Pacing
    89.3%
  • Stride(cm)
    136
  • Cals
    884
  • Cadence
    167
  • BPM
    161
  • %MHR
    86.3
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 150/163bpm 108cal 8.12/10.08mph
2) 1m - 7:21(7:21/m) 161/168bpm 117cal 8.17/10.37mph
3) 1m - 7:14(7:14/m) 159/164bpm 111cal 8.29/10.04mph
4) 1m - 7:12(7:12/m) 155/165bpm 102cal 8.33/9.98mph
5) 1m - 7:06(7:06/m) 166/174bpm 114cal 8.45/10.18mph
6) 1m - 7:02(7:02/m) 165/172bpm 110cal 8.52/9.77mph
7) 1m - 6:54(6:54/m) 169/183bpm 113cal 8.69/9.46mph
8) 1m - 6:42(6:42/m) 169/174bpm 109cal 8.95/9.73mph
9) 0m - 2(5:43/m) 172/172bpm 10.5/8.83mph
7:23 7:21 7:14 7:12 7:06 7:02 6:54 6:42 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:54 137 103-147 945 166 164-170
0.50 3:35 1:51 7:26 149 143-157 1106 166 162-168
0.75 5:26 1:51 7:25 156 151-163 1157 164 162-168
1.00 7:23 1:57 7:46 154 149-161 1196 165 162-168
1.25 9:25 2:03 +15 8:10 156 152-160 1275 168 162-170
1.50 11:09 1:44 6:55 161 154-167 1113 164 162-168
1.75 13:06 1:57 +3 7:47 165 162-168 1284 166 162-168
2.00 15:02 1:56 7:45 161 152-167 1249 165 160-170
2.25 16:53 1:51 +4 7:24 156 154-159 1154 164 160-168
2.50 18:34 1:42 6:46 160 157-163 1083 165 162-168
2.75 20:26 1:52 7:26 160 157-164 1190 165 162-168
3.00 22:21 1:55 7:38 159 157-162 1214 165 164-168
3.25 24:14 1:54 +9 7:36 159 155-165 1207 168 162-172
3.50 26:02 1:47 7:08 159 152-164 1135 167 162-172
3.75 27:50 1:49 7:15 149 141-157 1081 167 166-174
4.00 29:51 2:00 +9 8:02 154 150-157 1237 167 164-168
4.25 31:36 1:45 +2 7:02 160 152-166 1124 165 162-168
4.50 33:17 1:40 6:42 167 165-169 1118 166 162-168
4.75 35:04 1:48 7:11 170 166-173 1221 167 158-174
5.00 37:02 1:57 +2 7:48 166 162-171 1296 168 164-174
5.25 38:53 1:51 +6 7:25 164 161-169 1216 170 168-180
5.50 40:34 1:41 6:44 167 161-171 1124 167 164-170
5.75 42:19 1:45 7:01 166 160-170 1164 168 164-170
6.00 44:09 1:50 7:20 162 159-166 1188 167 162-174
6.25 45:51 1:42 6:49 164 160-170 1118 168 166-170
6.50 47:34 1:42 6:50 167 164-174 1141 168 166-170
6.75 49:26 1:52 +10 7:29 177 173-182 1324 169 168-174
7.00 51:26 2:00 +12 7:59 169 165-175 1349 169 166-176
7.25 53:04 1:39 6:35 168 165-170 1106 168 166-172
7.50 54:48 1:43 6:53 167 165-169 1148 168 168-170
7.75 56:27 1:40 6:40 170 168-170 1132 168 164-170
8.00 58:08 1:41 6:42 171 170-174 1146 169 168-172
8.00 58:10 2 7:39 172 172-172 1317 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 8 57:15 7:16
    Pause 1.6 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.38% More
    800m 3:18 6:39 50.99% More
    1km 4:09 6:41 53.52% More
    Mile 6:41 6:41 57.87% More
    5k 21:59 7:05 58.30% More
    5 miles 35:47 7:09 58.87% More
    10k 44:45 7:12 58.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:54 6:44
    5M 34:36 6:55
    10km 43:34 7:01
    10M 1:12:09 7:13
    Half 1:36:03 7:20
    20M 2:30:25 7:31
    Mara 3:20:16 7:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here