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Thu 21st May 2020 at 8:00am by Cyril

Run > General
  • Time
    24:32
  • Miles
    2.76
  • Min/mi
    8:53
  • Pacing
    92.4%
  • Stride(cm)
    111
  • Cals
    354
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 140/156bpm 66cal 11.21/12.12kmph
2) 1km - 5:28(5:28/km) 156/160bpm 81cal 10.98/12.6kmph
3) 1km - 5:32(5:32/km) 161/168bpm 83cal 10.83/11.92kmph
4) 1km - 5:40(5:40/km) 164/171bpm 86cal 10.57/12.77kmph
5) 0.45km - 2:30(5:36/km) 167/173bpm 38cal 10.72/11.42kmph
5:21 5:28 5:32 5:40 2:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:28 117 85-133 991 165 138-168
0.25 2:05 1:01 8:09 141 133-146 1149 166 162-168
0.38 3:08 1:03 8:24 145 142-148 1219 165 164-168
0.50 4:14 1:06 8:47 148 144-150 1300 166 162-168
0.63 5:23 1:10 9:18 152 149-156 1414 165 164-166
0.75 6:30 1:07 8:54 155 153-157 1380 164 152-168
0.88 7:32 1:02 8:18 156 153-158 1294 165 164-166
1.00 8:42 1:09 9:14 156 155-158 1440 165 144-168
1.13 9:45 1:04 8:30 157 156-159 1335 164 158-166
1.25 10:53 1:07 9:00 157 155-160 1412 163 158-166
1.38 12:01 1:08 9:06 163 156-168 1484 165 162-166
1.50 13:08 1:07 8:55 162 159-166 1444 165 164-166
1.63 14:16 1:08 9:05 157 155-160 1425 163 158-166
1.75 15:19 1:03 8:22 160 155-166 1339 163 162-164
1.88 16:27 1:08 9:08 164 161-166 1498 163 162-166
2.00 17:42 1:15 9:59 164 161-167 1638 163 160-166
2.13 18:52 1:10 9:19 162 155-165 1510 162 154-166
2.25 20:00 1:08 9:02 160 155-165 1445 164 162-166
2.38 21:04 1:05 8:37 165 163-166 1423 164 162-166
2.50 22:09 1:05 8:38 167 164-171 1442 162 160-164
2.63 23:15 1:06 8:45 165 162-170 1444 163 160-164
2.75 24:24 1:09 9:12 169 166-173 1554 164 162-166
2.76 24:32 8 10:28 165 165-166 1727 160 146-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.36% More
    800m 4:11 8:25 40.25% More
    1km 5:20 8:34 41.75% More
    Mile 8:41 8:41 44.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:49 8:57
    5M 46:03 9:13
    10km 57:59 9:20
    10M 1:36:02 9:36
    Half 2:07:51 9:46
    20M 3:20:13 10:01
    Mara 4:26:34 10:10
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