Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by Elsie Too

Run > General
  • Time
    33:02
  • Miles
    2.10
  • Min/mi
    15:44
  • Pacing
    71.5%
  • WAVA
    30.09
  • Stride(cm)
    73
  • Cals
    238
  • Cadence
    141
  • BPM
    147
  • %MHR
    76.3
  • B/mi
    2305
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Week 5 day 1

Split Summary
===
1) 0.27m - 5:29(20:32/m) 103/110bpm 26cal 2.92/6.18mph
2) 0.4m - 5:03(12:31/m) 143/162bpm 43cal 4.79/5.34mph
3) 0.14m - 3:25(23:53/m) 136/164bpm 19cal 2.51/4.8mph
4) 0.44m - 5:06(11:42/m) 166/178bpm 48cal 5.13/5.55mph
5) 0.17m - 3:30(20:40/m) 146/174bpm 22cal 2.9/5.24mph
6) 0.42m - 4:49(11:30/m) 170/185bpm 46cal 5.21/6.97mph
7) 0.26m - 5:40(21:45/m) 143/182bpm 34cal 2.76/6.03mph
5:29 5:03 3:25 5:06 3:30 4:49 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 98 85-109 1881 117 110-120 1/1
0.13 2:33 1:21 21:38 108 105-109 2337 118 118-120 1/1
0.19 3:50 1:17 20:36 103 100-106 2122 118 116-118 1/1
0.25 5:06 1:15 20:04 100 98-105 2007 118 112-122 1/1
0.31 6:01 55 14:39 112 103-127 1641 146 114-162 1/1
0.38 6:47 47 12:27 138 133-144 1718 159 156-162 1/1
0.44 7:35 48 12:47 139 137-142 1776 158 156-160 1/1
0.50 8:23 48 12:43 146 140-153 1856 158 154-160 1/1
0.56 9:09 46 12:19 149 148-150 1835 157 156-160 1/1
0.63 9:58 49 12:59 155 148-161 2012 158 156-160 1/1
0.69 10:51 53 14:06 158 155-162 2228 143 118-160 1/1
0.75 12:20 1:29 23:50 143 127-164 3408 118 118-118 1/1
0.81 13:54 1:34 24:58 128 124-132 3195 120 118-140 1/1
0.88 14:43 49 13:08 145 123-162 1904 154 118-160 1/1
0.94 15:26 43 11:26 167 161-175 1908 158 156-160 1/1
1.00 16:07 41 11:03 167 165-169 1845 159 156-162 1/1
1.06 16:52 45 11:56 166 163-171 1982 157 154-160 1/1
1.13 17:37 45 11:54 174 172-176 2070 157 154-160 1/1
1.19 18:20 43 11:28 175 174-177 2007 157 154-160 0/0
1.25 19:02 43 11:27 176 172-178 2015 158 154-160 1/1
1.31 20:15 1:12 19:19 159 143-173 3071 121 118-156 1/1
1.38 21:38 1:23 22:03 137 134-142 3021 119 116-122 1/1
1.44 22:48 1:11 18:49 133 128-137 2503 130 118-164 1/1
1.50 23:33 44 11:50 156 127-171 1845 158 156-160 1/1
1.56 24:14 42 11:11 171 169-173 1913 156 154-158 1/1
1.63 25:01 46 12:17 172 169-173 2114 156 154-160 1/1
1.69 25:42 42 11:07 175 172-177 1945 151 150-154 1/1
1.75 26:26 44 11:47 177 175-179 2087 154 150-158 1/1
1.81 27:05 39 10:20 179 174-184 1848 158 152-162 1/1
1.88 28:22 1:17 20:34 172 153-185 3536 137 112-164 1/1
1.94 29:53 1:30 24:05 144 138-151 3469 117 112-120 1/1
2.00 31:07 1:14 19:43 137 133-140 2701 119 116-124 1/1
2.06 32:20 1:14 19:38 132 130-136 2592 120 112-124 1/1
2.10 33:02 42 19:44 132 126-136 2606 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 185 max Delete HR Trace

  • Cadence Distribution

    141 avge / 164 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 157 1.3 15:07 11:57
    Walk 54.0 118 0.8 17:51 21:27
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 33.06% More
    800m 6:18 12:40 31.93% More
    1km 8:41 13:59 30.11% More
    Mile 13:04 13:04 33.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 31.03
    5km 51:24 16:33 29.48
    5M 1:27:58 17:36 28.02
    10km 1:52:25 18:06 27.35
    10M 3:12:22 19:14 26.30
    Half 4:20:56 19:55 25.62
    20M 7:00:43 21:02 24.75
    Mara 9:30:40 21:47 24.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here