Thu 21st May 2020 at 7:00am by LiquidLen

Run > Track Session

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Time
32:00
Miles
3.13
Min/mi
10:13
Pacing
71%
WAVA
49.16
Stride(cm)
104
Cals
387
Cadence
151
BPM
133
%MHR
75.9
B/mi
1358
Asc(m)
36
Surface
Track

Notes & Comments

Track 12 x 200m
===
1) 0.12m - 47(6:29/m) 122/139bpm 9cal
3) 0.12m - 47(6:26/m) 136/146bpm 10cal
5) 0.12m - 47(6:16/m) 127/148bpm 9cal
7) 0.12m - 46(6:14/m) 132/148bpm 9cal
9) 0.12m - 46(6:23/m) 130/151bpm 8cal
11) 0.12m - 46(6:20/m) 127/148bpm 8cal
13) 0.12m - 46(6:19/m) 132/151bpm 9cal
15) 0.12m - 47(6:27/m) 131/152bpm 9cal
17) 0.12m - 47(6:32/m) 137/152bpm 10cal
19) 0.12m - 46(6:22/m) 131/154bpm 8cal
21) 0.12m - 48(6:30/m) 138/154bpm 9cal
23) 0.12m - 45(6:08/m) 134/159bpm 8cal

47 1:49 47 1:53 47 2:05 46 2:09 46 2:00 46 1:57 46 2:13 47 1:54 47 1:56 46 1:53 48 1:56 45 58

Pin Map

0mi in 0

Pace

46%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	126 114-142	830	170 164-176	1/2
0.25	2:19	1:30	11:58	128 116-140	1533	135 108-166	2/1
0.38	3:16	57	7:34	135 129-145	1021	167 114-178	1/2
0.50	4:41	1:25	11:20	140 132-148	1587	144 106-176	1/1
0.63	5:48	1:07	8:55	122 108-142	1089	148 110-178	1/2
0.75	7:21	1:34	12:28	137 123-149	1708	132 98-180	1/1
0.88	8:32	1:11	9:25	125 119-137	1177	142 94-178	1/2
1.00	9:56	1:24	11:13	140 127-150	1571	146 108-180	1/1
1.13	11:21	1:24	11:15	116 108-125	1304	149 110-182	2/1
1.25	12:31	1:10	9:23	143 129-153	1343	158 110-182	1/1
1.38	14:01	1:30	12:02	121 109-136	1455	142 114-180	2/1
1.50	15:03	1:01	8:11	137 118-151	1122	168 112-182	1/1
1.63	16:35	1:32	12:16	126 115-143	1545	146 114-178	2/1
1.75	17:33	59	7:51	140 119-152	1098	172 114-182	1/1
1.88	19:27	1:54	15:12	127 113-148	1930	118 110-166	2/1
2.00	20:17	49	6:34	130 110-153	853	176 116-186	1/2
2.13	21:55	1:38	13:05	135 116-154	1766	137 110-178	1/1
2.25	22:53	58	7:47	131 117-150	1020	180 114-188	1/2
2.38	24:22	1:29	11:51	139 122-153	1647	143 112-182	1/1
2.50	25:29	1:07	8:53	127 116-148	1128	159 112-186	1/2
2.63	26:50	1:22	10:53	145 130-156	1579	146 112-186	1/1
2.75	28:01	1:11	9:28	130 118-144	1230	154 108-182	1/2
2.88	29:16	1:14	9:55	150 142-155	1488	163 110-182	1/1
3.00	30:35	1:19	10:32	125 118-139	1316	148 114-186	2/1
3.13	32:01	1:26	11:30	149 127-162	1714	158 102-192	1/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 2m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	174	2.2	17:16	7:41
Walk	46.0	112	0.9	14:44	16:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.55%	More
800m	4:31	9:04	45.91%	More
1km	5:44	9:14	47.03%	More
Mile	9:47	9:47	46.78%	More
5k	31:41	10:12	49.25%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:45	10:13
5M	52:35	10:31
10km	1:06:12	10:39
10M	1:49:37	10:58
Half	2:25:57	11:08
20M	3:48:32	11:26
Mara	5:04:17	11:37

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