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Thu 21st May 2020 at 6:00am by Andymac109

Run > General
  • Time
    25:01
  • Miles
    3.16
  • Min/mi
    7:55
  • Pacing
    91.9%
  • WAVA
    61.94
  • Cals
    452
  • BPM
    170
  • %MHR
    95.7
  • B/mi
    1349
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:12/m) 52cal
2) 0.51m - 3:59(7:49/m) 72cal
3) 0.51m - 4:00(7:51/m) 72cal
4) 0.5m - 3:56(7:52/m) 73cal
5) 0.5m - 3:56(7:52/m) 75cal
6) 0.51m - 4:00(7:51/m) 72cal
7) 0.06m - 32(8:53/m) 18cal
8) 0.07m - 32(7:37/m) 18cal
4:06 3:59 4:00 3:56 3:56 4:00 32 32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:44 111 83-132 969 1/6
0.25 2:03 57 7:37 148 132-166 1127 5/3
0.38 3:04 1:01 8:08 165 160-175 1342 10/0
0.50 4:05 1:02 8:15 171 169-174 1410 4/2
0.63 5:05 1:00 8:00 171 169-176 1369 1/3
0.75 6:06 1:00 8:02 170 166-173 1365 5/2
0.88 7:05 59 7:51 174 169-178 1367 6/3
1.00 8:03 58 7:46 171 169-174 1327 5/12
1.13 9:17 1:15 9:56 170 168-173 1689 4/5
1.25 10:16 59 7:52 178 173-180 1401 0/6
1.38 11:16 1:00 7:58 176 170-181 1401 3/2
1.50 12:16 1:00 8:00 175 170-178 1401 1/1
1.63 13:15 59 7:52 174 171-177 1368 1/1
1.75 14:13 58 7:45 175 170-179 1356 1/2
1.88 15:13 1:00 8:01 174 170-181 1395 6/2
2.00 16:12 59 7:52 179 174-186 1409 6/1
2.13 17:13 1:00 8:03 183 178-186 1474 6/2
2.25 18:12 59 7:54 178 175-181 1407 2/6
2.38 19:11 59 7:49 176 175-180 1375 2/3
2.50 20:08 58 7:41 179 170-183 1376 5/2
2.63 21:06 58 7:45 174 166-178 1349 2/5
2.75 22:04 57 7:39 175 171-177 1339 2/9
2.88 23:04 1:00 7:59 173 171-176 1381 1/6
3.00 24:22 1:19 10:28 176 173-176 1843 5/2
3.02 26:37 2:15 1:47:04 170 169-176 18201 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 7:59
    11 3.4% 7:55
    10 7.2% 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.94% More
    800m 3:49 7:42 52.85% More
    1km 4:48 7:44 55.38% More
    Mile 7:49 7:49 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.17
    5km 24:34 7:54 61.92
    5M 40:41 8:08 61.03
    10km 51:14 8:15 60.54
    10M 1:24:50 8:29 60.08
    Half 1:52:57 8:37 59.58
    20M 2:56:52 8:51 59.55
    Mara 3:55:29 8:59 59.82

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