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Thu 21st May 2020 at 2:00pm by mehike

Run > General
  • Time
    1:50:57
  • Miles
    14.08
  • Min/mi
    7:53
  • Pacing
    88.1%
  • WAVA
    62.36
  • Stride(cm)
    125
  • Cals
    1433
  • Cadence
    164
  • BPM
    137
  • %MHR
    78.9
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 6(3:37:38/km) 78/78bpm
2) 1km - 5:40(5:40/km) 110/117bpm 56cal
3) 1km - 5:30(5:30/km) 114/120bpm 60cal
4) 1km - 5:30(5:30/km) 117/123bpm 59cal
5) 1km - 5:19(5:19/km) 116/120bpm 57cal
6) 1km - 5:21(5:21/km) 120/124bpm 58cal
7) 1km - 5:21(5:21/km) 124/131bpm 60cal
8) 0.17km - 56(5:39/km) 123/125bpm 10cal
9) 1km - 5:29(5:29/km) 132/141bpm 67cal
10) 0.78km - 3:36(4:36/km) 131/137bpm 43cal
11) 1km - 5:15(5:15/km) 137/146bpm 67cal
12) 0.79km - 3:28(4:23/km) 139/145bpm 45cal
13) 1km - 5:01(5:01/km) 144/152bpm 69cal
14) 0.79km - 3:24(4:18/km) 146/150bpm 47cal
15) 1km - 4:55(4:55/km) 149/157bpm 71cal
16) 0.78km - 3:19(4:15/km) 148/152bpm 47cal
17) 1km - 4:52(4:52/km) 151/160bpm 71cal
18) 0.78km - 3:19(4:16/km) 150/154bpm 47cal
19) 1km - 4:57(4:57/km) 150/157bpm 72cal
20) 0.78km - 3:23(4:21/km) 147/150bpm 47cal
21) 1km - 4:58(4:58/km) 150/158bpm 71cal
22) 0.76km - 3:16(4:19/km) 148/151bpm 46cal
23) 1km - 4:48(4:48/km) 153/160bpm 71cal
24) 0.8km - 3:20(4:10/km) 151/155bpm 48cal
25) 1km - 4:51(4:51/km) 153/159bpm 71cal
26) 0.79km - 3:12(4:05/km) 153/155bpm 46cal
27) 0.4km - 1:52(4:41/km) 153/156bpm 27cal
6 5:40 5:30 5:30 5:19 5:21 5:21 56 5:29 3:36 5:15 3:28 5:01 3:24 4:55 3:19 4:52 3:19 4:57 3:23 4:58 3:16 4:48 3:20 4:51 3:12 1:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:23 109 77-117 1022 160 156-162
1.00 9:08 4:27 8:53 115 109-120 1022 161 160-164
1.50 13:31 4:23 8:47 114 108-119 1001 161 158-164
2.00 17:56 4:24 8:48 118 112-123 1039 161 158-162
2.50 22:13 4:17 8:34 117 111-120 1003 161 160-164
3.00 26:31 4:18 8:36 119 114-124 1024 160 158-162
3.50 30:46 4:15 8:29 123 119-131 1044 161 158-168
4.00 35:10 4:25 8:49 124 119-130 1093 160 158-164
4.50 39:35 4:25 8:51 133 122-141 1176 160 156-166
5.00 43:20 3:45 7:29 132 128-137 988 166 156-178
5.50 47:30 4:10 8:20 137 128-146 1141 161 158-166
6.00 51:07 3:37 7:15 139 133-145 1007 167 160-178
6.50 55:13 4:06 8:11 143 135-152 1171 162 158-166
7.00 58:42 3:28 6:57 146 140-150 1015 168 160-182
7.50 1:02:39 3:58 7:56 147 142-155 1166 164 158-168
8.00 1:06:17 3:38 7:15 150 145-157 1088 166 162-178
8.50 1:09:58 3:41 7:22 148 144-152 1089 167 158-180
9.00 1:13:49 3:51 7:42 153 147-160 1179 164 160-168
9.50 1:17:19 3:30 7:00 150 145-154 1051 169 158-180
10.00 1:21:19 4:00 8:00 150 144-157 1200 163 158-166
10.50 1:24:52 3:33 7:06 146 142-150 1038 168 158-178
11.00 1:28:49 3:57 7:54 150 144-158 1185 163 158-166
11.50 1:32:22 3:33 7:05 148 146-151 1048 168 162-178
12.00 1:36:18 3:56 7:52 152 146-160 1197 164 160-168
12.50 1:39:42 3:24 6:47 152 150-157 1032 169 162-180
13.00 1:43:30 3:48 7:37 152 148-158 1158 165 160-174
13.50 1:47:09 3:39 7:18 154 151-159 1124 166 158-178
14.00 1:50:37 3:27 6:55 154 152-156 1065 169 160-178
14.04 1:50:57 20 7:49 155 154-156 1212 164 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 14 1:50:56 7:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.77% More
    800m 3:17 6:36 58.60% More
    1km 4:12 6:46 60.16% More
    Mile 7:05 7:05 61.36% More
    5k 22:34 7:16 64.20% More
    5 miles 36:47 7:21 64.17% More
    10k 45:45 7:22 64.38% More
    10 miles 1:15:24 7:32 64.12% More
    Half 1:42:18 7:49 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.65
    5km 22:22 7:12 64.79
    5M 37:02 7:24 63.74
    10km 46:37 7:30 63.20
    10M 1:17:12 7:43 62.62
    Half 1:42:47 7:51 62.05
    20M 2:40:57 8:03 61.94
    Mara 3:34:18 8:11 62.16

Fetch Miles

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