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Thu 21st May 2020 at 3:00pm by ♪♫ Synge ♪♫

Run > General
  • Time
    1:12:57
  • Miles
    7.44
  • Min/mi
    9:48
  • Pacing
    87.7%
  • WAVA
    52.26
  • Stride(cm)
    109
  • Cals
    652
  • Cadence
    151
  • BPM
    126
  • %MHR
    72
  • B/mi
    1235
  • Asc(m)
    295
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 118/138bpm 95cal 5.92/6.85mph
2) 1m - 10:14(10:14/m) 118/136bpm 85cal 5.86/6.91mph
3) 1m - 10:17(10:17/m) 129/146bpm 104cal 5.84/6.85mph
4) 1m - 9:44(9:44/m) 128/144bpm 87cal 6.16/6.89mph
5) 1m - 9:16(9:16/m) 130/143bpm 84cal 6.47/7.03mph
6) 1m - 9:33(9:33/m) 128/138bpm 78cal 6.28/7.26mph
7) 1m - 9:35(9:35/m) 133/153bpm 87cal 6.26/7.03mph
8) 0.44m - 4:09(9:24/m) 130/140bpm 32cal 6.38/7.31mph
10:08 10:14 10:17 9:44 9:16 9:33 9:35 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 111 95-137 1041 151 148-154 3/22
0.50 5:04 2:43 10:52 117 102-133 1271 152 148-154 19/3
0.75 7:31 2:28 9:50 123 114-132 1210 152 150-154 7/0
1.00 10:09 2:38 10:31 126 115-134 1325 151 146-152 17/0
1.25 13:01 2:52 11:27 123 113-136 1408 150 144-152 9/8
1.50 15:48 2:47 11:10 122 111-130 1362 153 132-240 10/8
1.75 18:06 2:18 9:13 109 103-113 1004 149 144-152 0/28
2.00 20:23 2:17 9:06 115 110-119 1047 150 148-154 1/16
2.25 22:35 2:12 8:50 114 107-120 1006 150 146-152 2/24
2.50 25:06 2:31 10:03 124 105-136 1246 151 146-156 14/10
2.75 28:12 3:06 12:24 138 127-146 1712 138 102-156 35/1
3.00 30:40 2:28 9:51 135 132-141 1330 152 150-154 15/1
3.25 33:04 2:25 9:38 137 129-144 1320 152 148-154 9/1
3.50 35:22 2:18 9:11 120 114-128 1102 149 144-150 0/25
3.75 37:59 2:37 10:26 122 116-134 1274 144 106-154 10/15
4.00 40:23 2:24 9:37 131 126-137 1261 151 148-156 6/5
4.25 42:46 2:23 9:30 131 128-134 1245 153 152-154 8/2
4.50 45:02 2:16 9:05 134 124-143 1217 152 150-154 4/3
4.75 47:20 2:18 9:12 125 120-128 1149 151 148-154 10/23
5.00 49:42 2:22 9:28 129 123-132 1222 151 148-154 3/5
5.25 52:09 2:27 9:47 129 124-132 1263 152 150-156 25/13
5.50 54:32 2:23 9:33 131 124-137 1250 152 150-154 3/6
5.75 56:45 2:13 8:51 125 121-129 1107 152 150-154 1/8
6.00 59:15 2:30 10:01 129 124-135 1293 151 150-154 9/1
6.25 1:01:44 2:29 9:57 131 126-138 1303 151 150-154 9/0
6.50 1:04:06 2:22 9:26 126 117-132 1189 151 148-154 5/13
6.75 1:06:42 2:36 10:25 138 115-152 1437 152 150-154 27/3
7.00 1:08:49 2:07 8:28 134 125-147 1135 154 152-158 1/12
7.25 1:10:57 2:08 8:32 125 120-132 1066 153 148-158 3/18
7.44 1:12:58 2:01 10:39 134 127-139 1426 151 150-154 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.3% 10:35
    53 4.0% 10:28
    27 9.1% 10:54
    24 7.1% 9:51
    15 2.4% 10:03
    15 6.0% 9:51

  • Cadence Distribution

    151 avge / 240 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 151 7.4 1:11:43 9:44
    Walk 1.7 104 0.1 1:15 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.41% More
    800m 4:07 8:17 49.83% More
    1km 5:27 8:46 49.69% More
    Mile 9:11 9:11 50.91% More
    5k 29:13 9:24 52.95% More
    5 miles 48:13 9:39 52.40% More
    10k 1:00:15 9:42 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.80
    5km 25:29 8:12 60.71
    5M 45:12 9:02 55.90
    10km 58:44 9:27 53.76
    10M 1:44:09 10:25 49.84
    Half 2:24:10 11:00 47.55
    20M 3:59:57 12:00 44.74
    Mara 5:32:08 12:41 43.24
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