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Thu 21st May 2020 at 3:00pm by ♪♫ Synge ♪♫

Run > General

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Time
1:12:57
Miles
7.44
Min/mi
9:48
Pacing
87.7%
WAVA
52.26
Stride(cm)
109
Cals
652
Cadence
151
BPM
126
%MHR
72
B/mi
1235
Asc(m)
295
Hillscore
23
Surface
Road

gvrat

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 118/138bpm 95cal 5.92/6.85mph
2) 1m - 10:14(10:14/m) 118/136bpm 85cal 5.86/6.91mph
3) 1m - 10:17(10:17/m) 129/146bpm 104cal 5.84/6.85mph
4) 1m - 9:44(9:44/m) 128/144bpm 87cal 6.16/6.89mph
5) 1m - 9:16(9:16/m) 130/143bpm 84cal 6.47/7.03mph
6) 1m - 9:33(9:33/m) 128/138bpm 78cal 6.28/7.26mph
7) 1m - 9:35(9:35/m) 133/153bpm 87cal 6.26/7.03mph
8) 0.44m - 4:09(9:24/m) 130/140bpm 32cal 6.38/7.31mph

10:08 10:14 10:17 9:44 9:16 9:33 9:35 4:09

Pace

33%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	111 95-137	1041	151 148-154	3/22
0.50	5:04	2:43	10:52	117 102-133	1271	152 148-154	19/3
0.75	7:31	2:28	9:50	123 114-132	1210	152 150-154	7/0
1.00	10:09	2:38	10:31	126 115-134	1325	151 146-152	17/0
1.25	13:01	2:52	11:27	123 113-136	1408	150 144-152	9/8
1.50	15:48	2:47	11:10	122 111-130	1362	153 132-240	10/8
1.75	18:06	2:18	9:13	109 103-113	1004	149 144-152	0/28
2.00	20:23	2:17	9:06	115 110-119	1047	150 148-154	1/16
2.25	22:35	2:12	8:50	114 107-120	1006	150 146-152	2/24
2.50	25:06	2:31	10:03	124 105-136	1246	151 146-156	14/10
2.75	28:12	3:06	12:24	138 127-146	1712	138 102-156	35/1
3.00	30:40	2:28	9:51	135 132-141	1330	152 150-154	15/1
3.25	33:04	2:25	9:38	137 129-144	1320	152 148-154	9/1
3.50	35:22	2:18	9:11	120 114-128	1102	149 144-150	0/25
3.75	37:59	2:37	10:26	122 116-134	1274	144 106-154	10/15
4.00	40:23	2:24	9:37	131 126-137	1261	151 148-156	6/5
4.25	42:46	2:23	9:30	131 128-134	1245	153 152-154	8/2
4.50	45:02	2:16	9:05	134 124-143	1217	152 150-154	4/3
4.75	47:20	2:18	9:12	125 120-128	1149	151 148-154	10/23
5.00	49:42	2:22	9:28	129 123-132	1222	151 148-154	3/5
5.25	52:09	2:27	9:47	129 124-132	1263	152 150-156	25/13
5.50	54:32	2:23	9:33	131 124-137	1250	152 150-154	3/6
5.75	56:45	2:13	8:51	125 121-129	1107	152 150-154	1/8
6.00	59:15	2:30	10:01	129 124-135	1293	151 150-154	9/1
6.25	1:01:44	2:29	9:57	131 126-138	1303	151 150-154	9/0
6.50	1:04:06	2:22	9:26	126 117-132	1189	151 148-154	5/13
6.75	1:06:42	2:36	10:25	138 115-152	1437	152 150-154	27/3
7.00	1:08:49	2:07	8:28	134 125-147	1135	154 152-158	1/12
7.25	1:10:57	2:08	8:32	125 120-132	1066	153 148-158	3/18
7.44	1:12:58	2:01	10:39	134 127-139	1426	151 150-154	10/2

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 85m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.3%	10:35
53 4.0%	10:28
27 9.1%	10:54
24 7.1%	9:51
15 2.4%	10:03
15 6.0%	9:51
See your biggest climbs

Cadence

151 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	151	7.4	1:11:43	9:44
Walk	1.7	104	0.1	1:15	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.41%	More
800m	4:07	8:17	49.83%	More
1km	5:27	8:46	49.69%	More
Mile	9:11	9:11	50.91%	More
5k	29:13	9:24	52.95%	More
5 miles	48:13	9:39	52.40%	More
10k	1:00:15	9:42	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	71.80
5km	25:29	8:12	60.71
5M	45:12	9:02	55.90
10km	58:44	9:27	53.76
10M	1:44:09	10:25	49.84
Half	2:24:10	11:00	47.55
20M	3:59:57	12:00	44.74
Mara	5:32:08	12:41	43.24

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