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♪♫ ♪♫ Synge ♪♫ ♪♫ M55

About

Race Times

All Races

Mileage

Training

Blog

Westbury Harriers

Races
275
Miles
7005
Miles
23
Miles
852
WAVA
73.54%
5k
20:23
5M
34:30
10k
41:20
10M
1:09:51
Half
1:29:59
20M
2:26:57
Mara
3:12:58
20k
35:48
40k
1:20:20
400m
10:00
750m
18:18
1500m
31:28

About Me

Apart from what seem to be random decisions to run a couple of marathons in the 1980s, my running career began when my father died in 2006. I decided to raise money for a cancer charity and was fortunate enough to be given a Gold Bond place in the FLM2007 by Help The Hospices.

I was delighted to get round the whole course without walking a single pace - albeit at a fraction over 10 minute miles. This got me wondering whether, nearly 20 years later, I could beat my previous PB.

Since then, the obsession has taken over. One of the highlights has been a 3:12 (my PB!) in Taunton in 2009, which gave me GFA entries for London in 2010 and 2011.

I am now pretty much resigned to the fact that a new GFA time is beyond me and I am finding myself more and more interested in WAVA scores. I am particularly pleased when I achieve a 70% result.

These trail runs are doing nothing for my WAVA score!

Race Standard

Quarter Horse (67)

Current Status

Looking forward to my first (and probably my only!) Southern Hemisphere marathon in 2018.

Planned Races

25 Aug 18	The Great Escape Half Marathon
01 Sep 18	THHN City to Sea Marathon
04 Sep 18	Run Exe 5k series
16 Sep 18	Berlin Marathon
28 Oct 18	Dartmoor Vale Half Marathon
04 Nov 18	Bideford 10 mile
06 Apr 19	Vale of Glamorgan Coastal Ultra
28 Apr 19	London Marathon
01 Jun 19	Dartmoor Discovery 32.2
14 Jun 20	Comrades Marathon

Groups

This user is a member of Conquercise Game, GPS Users, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3km	Exeter 3k3km	12:36	6:46	68.75	2								13:06	12:36
5km	Burnham Esplanade Winter 5K5km	20:23	6:34	73.54	79			20:57	21:06	21:30	22:20	21:03	20:23	21:32	22:13
4mi	Clevedon Boxing Day Race4mi	29:14	7:19	64.95	1					29:14
5mi	Weston Prom run 9/95mi	34:30	6:54	70.10	25			34:47	34:30	35:28	36:06	34:48	34:37	39:48
5.5mi	Chudleigh Carnival road race5.5mi	43:35	7:55	64.11	1										43:35
5.8mi	Brent Knoll Race5.8mi	1:07:28	11:44	42.45	1						1:07:28
6mi	Haytor Heller6mi	1:00:58	10:10	50.66	3								1:01:56	1:01:33	1:00:58
10km	Bristol 10K10km	41:20	6:39	71.95	39	41:20	43:20	42:37	42:28	45:02	45:21	43:13	59:45	45:40	45:55
10mi	Gloucester New Year 1010mi	1:09:51	6:59	69.28	7	1:09:51				1:23:36		1:26:23	1:20:30	1:18:08	1:55:02
10.3mi	Dartmoor Volcano10.3mi	1:44:31	10:12	50.70	1								1:44:31
13mi	The Great Escape Half Marathon13mi	2:07:38	9:49	53.90	1									2:07:38
13.1mi	Great West Run13.1mi	1:29:59	6:52	71.96	38	1:29:59	1:36:18	1:34:25	1:34:16	1:39:12	1:39:39	1:36:03	1:34:27	1:39:45	1:43:20
13.6mi	Endurancelife Coastal Trail Series - South Devon - Half Marathon13.6mi	2:33:14	11:16	46.55	1									2:33:14
13.9mi	Coniston 1413.9mi	1:41:50	7:20	68.50	1				1:41:50
14mi	The Lundy Island Race14mi	2:35:53	11:08	47.95	1										2:35:53
16mi	The Big Dipper16mi	3:37:56	13:37	39.23	1								3:37:56
20mi	San Domenico 2020mi	2:26:57	7:21	68.42	16	2:30:49	2:26:57	2:31:23	2:35:08		2:39:20	3:01:45	2:46:00		2:54:16
26.2mi	Taunton Marathon26.2mi	3:12:58	7:22	69.18	30	3:12:58	3:18:36	3:23:52	3:39:48	3:57:54	4:11:42	3:40:16	3:58:29		4:36:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	124	113	115	60	100	91	96	60	0	0	0	0	759
2018	0	0	0	0	0	0	31	8	0	0	0	0	40
2017	79	69	32	47	39	30	46	62	53	36	73	71	638
2017	0	0	0	0	0	0	0	9	0	5	0	0	14
2016	92	81	74	128	106	65	75	85	76	52	44	52	930
2016	0	0	0	0	0	0	0	0	0	0	18	0	18
2015	76	30	31	9	46	53	100	70	101	118	23	33	690
2015	0	0	0	0	0	42	53	0	0	0	0	0	95
2015	0	0	0	0	0	1.7	1	0.9	0	0	0	0	3.7
2014	99	72	85	53	56	40	26	45	39	18	16	5	553
2014	0	0	0	0	0	60	0	134	0	0	0	0	194
2014	0	0	0	0	0	1.1	0	2.8	0	0	0	0	3.8
2013	44	28	39	79	65	22	0	63	35	53	25	47	501
2013	0	0	44	24	0	45	0	82	68	0	0	0	263
2013	0	0	0	0.5	0.5	1.9	0	3	2.3	0	0	3.5	11.6
2012	118	111	155	51	66	67	69	35	145	34	3	3	857
2012	0	0	0	0	0	16	57	0	0	0	0	0	72
2012	0	0	0	0	0	2.1	1.3	0	0	0	0	0	3.4
2011	102	108	125	81	17	8	21	126	100	52	47	81	867
2011	0	0	32	0	0	0	0	124	0	0	0	0	156
2011	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2010	106	90	143	104	77	118	90	67	82	102	77	100	1157
2007	0	29	24	0	0	0	0	0	0	0	0	0	53

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
6.1mi, 1:01:13 Running - Race Split Summary === 1) 1m - 9:26(9:27/m) 131cal 6.36/9.44mph 2) 1m - 8:50(8:50/m) 137cal 6.79/9.02mph 3) 1m - 8:54(8:54/m) 137cal 6.74/8.39mph 4) 1m - 12:31(12:32/m) 121cal 4.79/7.97mph 5) 1m - 10:40(10:40/m) 131cal 5.63/8.16mph 6) 1m - 10:05(10:05/m) 129cal 5.95/9.98mph 7) 0.11m - 47(6:46/m) 17cal 8.87/11.88mph	5.3mi, 25:30 Cycling - General Split Summary === 1) 1m - 5:05(5:05/m) 109cal 11.81/28.81mph 2) 1m - 3:53(3:53/m) 100cal 15.44/21.41mph 3) 1m - 5:31(5:31/m) 123cal 10.88/18.22mph 4) 1m - 6:01(6:01/m) 105cal 9.97/22.62mph 5) 1m - 3:07(3:07/m) 81cal 19.25/27.4mph 6) 0.26m - 1:53(7:14/m) 34cal 8.29/26.59mph	-	4.1mi, 37:14 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 136cal 6.29/7.49mph 2) 1m - 9:06(9:06/m) 138cal 6.59/8.68mph 3) 1m - 8:55(8:55/m) 137cal 6.73/7.72mph 4) 1m - 8:46(8:46/m) 136cal 6.84/9.62mph 5) 0.12m - 55(7:53/m) 16cal 7.61/8.82mph	5.1mi, 32:46 Cycling - General Split Summary === 1) 1m - 7:31(7:31/m) 123cal 7.98/20.1mph 2) 1m - 7:00(7:00/m) 116cal 8.57/19.69mph 3) 1m - 5:35(5:35/m) 99cal 10.74/27.11mph 4) 1m - 5:57(5:58/m) 130cal 10.07/15.65mph 5) 1m - 6:01(6:01/m) 121cal 9.97/23.21mph 6) 0.12m - 41(5:51/m) 16cal 10.27/14.78mph 10.3mi, 1:37:33 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 136cal 6.04/7.54mph 2) 1m - 9:08(9:08/m) 137cal 6.57/8.3mph 3) 1m - 10:02(10:02/m) 136cal 5.98/7.29mph 4) 1m - 10:32(10:32/m) 137cal 5.7/6.85mph 5) 1m - 9:16(9:16/m) 133cal 6.47/7.6mph 6) 1m - 9:02(9:02/m) 137cal 6.64/8.08mph 7) 1m - 8:27(8:27/m) 138cal 7.1/8.37mph 8) 1m - 9:16(9:16/m) 138cal 6.47/8.42mph 9) 1m - 10:06(10:06/m) 136cal 5.94/7.95mph 10) 1m - 9:43(9:43/m) 131cal 6.18/8.61mph 11) 0.25m - 2:05(8:12/m) 35cal 7.32/7.97mph	8.1mi, 41:36 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 116cal 10.99/22.43mph 2) 1m - 7:47(7:47/m) 136cal 7.71/11.34mph 3) 1m - 4:38(4:38/m) 107cal 12.96/24.19mph 4) 1m - 3:57(3:57/m) 104cal 15.16/18.66mph 5) 1m - 4:07(4:07/m) 105cal 14.6/19.52mph 6) 1m - 4:49(4:49/m) 113cal 12.44/19.07mph 7) 1m - 4:39(4:39/m) 104cal 12.92/21.1mph 8) 1m - 5:28(5:28/m) 115cal 10.97/22.06mph 9) 0.11m - 44(6:30/m) 16cal 9.23/12.27mph 5.2mi, 45:51 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 136cal 6.51/7.93mph 2) 1m - 9:54(9:54/m) 137cal 6.06/8.31mph 3) 1m - 8:18(8:18/m) 137cal 7.23/8.94mph 4) 1m - 7:59(7:59/m) 139cal 7.51/8.37mph 5) 1m - 8:49(8:49/m) 139cal 6.81/9.23mph 6) 0.2m - 1:38(8:03/m) 27cal 7.45/8.57mph	3.2mi, 29:05 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 138cal 6.34/9.95mph 2) 1m - 9:07(9:07/m) 137cal 6.58/7.68mph 3) 1m - 8:49(8:49/m) 135cal 6.81/9.1mph 4) 0.21m - 1:41(8:06/m) 29cal 7.4/8.27mph
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
-	12.6mi, 2:22:27 Running - General Split Summary === 1) 1m - 13:14(13:14/m) 120cal 4.53/8.86mph 2) 1m - 11:31(11:31/m) 122cal 5.21/8.02mph 3) 1m - 10:07(10:07/m) 129cal 5.93/8.84mph 4) 1m - 13:18(13:18/m) 121cal 4.51/6.86mph 5) 1m - 9:22(9:23/m) 134cal 6.4/7.66mph 6) 1m - 8:57(8:57/m) 134cal 6.7/8.57mph 7) 0.14m - 1:40(12:14/m) 19cal 4.9/7.77mph 8) 1m - 11:59(11:59/m) 124cal 5/9.45mph 9) 1m - 11:22(11:22/m) 127cal 5.28/8.46mph 10) 1m - 9:37(9:37/m) 133cal 6.24/8.72mph 11) 1m - 10:48(10:49/m) 131cal 5.55/8.37mph 12) 1m - 13:33(13:34/m) 118cal 4.42/9.02mph 13) 1m - 10:24(10:24/m) 134cal 5.77/7.87mph 14) 0.46m - 6:33(14:23/m) 51cal 4.17/7.29mph	-	7.5mi, 35:23 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 114cal 11.97/29.08mph 2) 1m - 7:16(7:16/m) 136cal 8.25/12.12mph 3) 1m - 4:32(4:32/m) 103cal 13.21/25.01mph 4) 1m - 3:25(3:25/m) 90cal 17.55/22.96mph 5) 1m - 3:36(3:36/m) 92cal 16.7/24.84mph 6) 1m - 4:40(4:40/m) 109cal 12.85/21.63mph 7) 1m - 3:38(3:38/m) 89cal 16.48/24.82mph 8) 0.47m - 3:14(6:52/m) 64cal 8.73/23.49mph 4.1mi, 35:40 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 134cal 6.56/8.24mph 2) 1m - 8:38(8:38/m) 136cal 6.95/9.2mph 3) 1m - 8:42(8:42/m) 136cal 6.9/7.77mph 4) 1m - 8:35(8:35/m) 135cal 6.99/9.59mph 5) 0.08m - 37(7:58/m) 11cal 7.53/9.1mph	10.7mi, 1:40:07 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136cal 6.44/7.65mph 2) 1m - 9:18(9:18/m) 136cal 6.45/8.09mph 3) 1m - 8:57(8:58/m) 137cal 6.7/8.21mph 4) 1m - 9:20(9:20/m) 138cal 6.43/8.41mph 5) 1m - 9:33(9:33/m) 138cal 6.28/7.47mph 6) 1m - 8:34(8:34/m) 136cal 7/7.99mph 7) 1m - 8:53(8:53/m) 135cal 6.76/7.86mph 8) 1m - 8:47(8:47/m) 137cal 6.83/8.13mph 9) 1m - 8:55(8:55/m) 137cal 6.73/8.34mph 10) 1m - 11:04(11:04/m) 122cal 5.42/7.45mph 11) 0.73m - 7:27(10:11/m) 98cal 5.89/7.22mph	3.6mi, 38:42 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 131cal 5.82/7.2mph 2) 1m - 12:19(12:19/m) 124cal 4.87/7.46mph 3) 1m - 10:30(10:30/m) 135cal 5.72/7.77mph 4) 0.63m - 5:36(8:57/m) 86cal 6.71/8.95mph 2.1mi, 19:40 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 135cal 6/7.58mph 2) 1m - 9:12(9:12/m) 135cal 6.53/8.22mph 3) 0.06m - 29(8:41/m) 8cal 6.91/7.95mph	2.9mi, 24:23 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 135cal 6.72/8.5mph 2) 1m - 8:27(8:27/m) 138cal 7.1/8.08mph 3) 0.87m - 7:00(8:03/m) 118cal 7.45/9.96mph
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
-	3.8mi, 1:12:28 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 2) 1m - 19:32(19:32/m) 3) 1m - 18:49(18:49/m) 4) 0.8m - 14:18(17:47/m)	3.5mi, 35:41 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 132cal 5.76/7.52mph 2) 1m - 10:01(10:01/m) 133cal 5.99/7.55mph 3) 1m - 10:21(10:21/m) 137cal 5.8/8.39mph 4) 0.53m - 4:54(9:18/m) 69cal 6.45/8.33mph	3.2mi, 27:55 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 2) 1m - 8:42(8:42/m) 3) 1m - 9:00(9:00/m) 4) 0.18m - 1:34(8:49/m) 6mi, 52:03 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 137cal 6.41/7.67mph 2) 1m - 9:44(9:45/m) 138cal 6.16/7.47mph 3) 1m - 8:18(8:18/m) 136cal 7.23/8.59mph 4) 1m - 7:48(7:48/m) 138cal 7.7/8.71mph 5) 1m - 8:00(8:00/m) 139cal 7.5/8.36mph 6) 1m - 8:44(8:44/m) 136cal 6.87/8.51mph 7) 0.01m - 8(8:52/m) 1cal 6.76/6.83mph	16mi, 2:29:58 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136cal 6.39/7.66mph 2) 1m - 9:16(9:17/m) 135cal 6.47/7.65mph 3) 1m - 9:17(9:17/m) 137cal 6.46/7.38mph 4) 1m - 9:54(9:54/m) 137cal 6.06/7.63mph 5) 1m - 9:43(9:43/m) 134cal 6.17/8.27mph 6) 1m - 9:36(9:37/m) 130cal 6.25/8.11mph 7) 1m - 9:30(9:30/m) 137cal 6.31/7.72mph 8) 1m - 8:49(8:49/m) 138cal 6.8/7.84mph 9) 1m - 8:54(8:54/m) 136cal 6.74/8.59mph 10) 1m - 10:00(10:01/m) 131cal 5.99/8.79mph 11) 1m - 8:20(8:20/m) 138cal 7.2/8.87mph 12) 1m - 8:52(8:52/m) 137cal 6.77/8.75mph 13) 1m - 8:34(8:34/m) 137cal 7/8.93mph 14) 1m - 9:35(9:35/m) 136cal 6.26/7.7mph 15) 1m - 10:05(10:05/m) 135cal 5.95/7.76mph 16) 1m - 9:50(9:50/m) 135cal 6.1/7.42mph 17) 0.04m - 18(8:24/m) 4cal 7.14/7.38mph	4.1mi, 38:43 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 135cal 6.02/8.22mph 2) 1m - 9:44(9:44/m) 136cal 6.16/7.38mph 3) 1m - 9:28(9:28/m) 136cal 6.34/7.21mph 4) 1m - 9:01(9:01/m) 135cal 6.66/8.91mph 5) 0.06m - 32(8:54/m) 8cal 6.74/7.42mph	12mi, 4:25:47 Cross-Training - Hiking Split Summary === 1) 1m - 20:15(20:15/m) 2) 1m - 21:28(21:28/m) 3) 1m - 21:16(21:16/m) 4) 1m - 18:34(18:34/m) 5) 1m - 27:12(27:12/m) 6) 1m - 18:55(18:55/m) 7) 1m - 18:00(18:00/m) 8) 1m - 36:07(36:07/m) 9) 1m - 19:55(19:55/m) 10) 1m - 19:13(19:13/m) 11) 1m - 21:53(21:53/m) 12) 1m - 22:33(22:33/m) 13) 0.03m - 26(17:16/m)
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
18.3mi, 7:39:18 Cross-Training - Hiking Split Summary === 1) 1m - 16:39(16:39/m) 2) 1m - 19:35(19:35/m) 3) 1m - 25:44(25:44/m) 4) 1m - 25:46(25:46/m) 5) 1m - 18:24(18:24/m) 6) 1m - 20:03(20:03/m) 7) 1m - 42:02(42:02/m) 8) 1m - 21:29(21:29/m) 9) 1m - 22:11(22:11/m) 10) 1m - 33:18(33:18/m) 11) 1m - 23:36(23:36/m) 12) 1m - 21:45(21:45/m) 13) 1m - 27:32(27:32/m) 14) 1m - 54:33(54:33/m) 15) 1m - 18:02(18:02/m) 16) 1m - 18:01(18:01/m) 17) 1m - 20:53(20:53/m) 18) 1m - 23:15(23:15/m) 19) 0.31m - 6:30(21:12/m)	11.7mi, 4:40:16 Cross-Training - Hiking Split Summary === 1) 1m - 18:00(18:00/m) 2) 1m - 17:49(17:49/m) 3) 1m - 20:52(20:52/m) 4) 1m - 22:00(22:00/m) 5) 1m - 24:14(24:14/m) 6) 1m - 22:11(22:11/m) 7) 1m - 43:33(43:33/m) 8) 1m - 23:36(23:36/m) 9) 1m - 21:29(21:29/m) 10) 1m - 27:13(27:13/m) 11) 1m - 22:55(22:55/m) 12) 0.69m - 16:24(23:41/m)	-	-	8.5mi, 41:22 Cycling - General Split Summary === 1) 1m - 5:05(5:05/m) 47cal 11.8/20.55mph 2) 1m - 4:27(4:27/m) 46cal 13.47/21.66mph 3) 1m - 5:42(5:42/m) 86cal 10.54/18.23mph 4) 1m - 6:43(6:43/m) 105cal 8.94/11.95mph 5) 1m - 4:04(4:04/m) 51cal 14.78/23.54mph 6) 1m - 2:57(2:57/m) 52cal 20.29/27.46mph 7) 1m - 3:52(3:52/m) 40cal 15.5/24.43mph 8) 1m - 5:07(5:07/m) 51cal 11.74/24.53mph 9) 0.49m - 3:26(7:01/m) 34cal 8.55/13.8mph 8mi, 1:12:44 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 135cal 6.45/8.44mph 2) 1m - 9:12(9:12/m) 136cal 6.52/7.98mph 3) 1m - 8:57(8:58/m) 137cal 6.7/8.34mph 4) 1m - 9:35(9:35/m) 138cal 6.26/7.61mph 5) 1m - 10:02(10:02/m) 132cal 5.98/7.79mph 6) 1m - 8:30(8:30/m) 137cal 7.06/7.74mph 7) 1m - 8:14(8:14/m) 138cal 7.29/8.25mph 8) 1m - 8:45(8:45/m) 137cal 6.85/8.81mph 9) 0.02m - 11(7:48/m) 3cal 7.7/7.9mph	-	-

♪♫ ♪♫ Synge ♪♫ ♪♫ M55

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1983

2018	Date	Result	WAVA
Run Exe 5k series	7 Aug	27:41	55.51%
Something Wild Half Marathon - shortened course	29 Jul	2:23:13	48.83%
Haytor Heller	21 Jul	1:00:58	50.66%
Chudleigh Carnival road race	20 Jul	43:35	64.11%
The Lundy Island Race	8 Jul	2:35:53	47.95%
Torbay Half Marathon	24 Jun	1:43:20	67.68%
Dawlish Coastal Dash	7 Jun	29:58	66.02%
Run Exe 5k series	5 Jun	22:44	67.59%
Torbay Velopark parkrun	26 May	23:02	66.71%
ASICS Windermere Marathon	20 May	4:36:08	52.87%
Great Bristol 10k	13 May	45:55	69.66%
Run Exe 5k series	1 May	23:06	66.52%
Devon Coast to Coast Day 2	31 Mar	5:42:00	42.29%
Gloucester 20	25 Mar	2:54:16	61.88%
Deep River Trail Races Half Marathon	10 Mar	2:16:20	50.85%
Hameldown Hammer Half Marathon	25 Feb	2:07:50	54.23%
CTS Endurancelife South Devon Marathon	3 Feb	6:44:52	35.72%
Exmouth parkrun #6	27 Jan	22:13	68.59%
The Wild Night Run 10 miles	27 Jan	1:55:02	45.33%
Parke parkrun #196	13 Jan	24:44	61.61%
Parke parkrun #195	6 Jan	25:10	60.55%
2017	Date	Result	WAVA
Penrose parkrun #144	30 Dec	23:08	65.88%
Parke parkrun #193	23 Dec	26:47	56.90%
Burrator Noir 10 miles	2 Dec	1:42:02	51.11%
Bideford 10 mile	5 Nov	1:18:08	66.74%
Haldon Night 10k	4 Nov	54:02	58.70%
Dartmoor Vale Half Marathon	29 Oct	1:50:07	62.96%
Great West Run	15 Oct	1:45:32	65.69%
Torbay Velopark parkrun #40	7 Oct	22:34	67.53%
Exeter 3k	26 Sep	12:36	68.75%
Dartmoor Volcano	17 Sep	1:51:42	46.69%
Run Exe 5k series	5 Sep	22:04	69.06%
Bridgwater Half Marathon	3 Sep	1:40:24	69.05%
The Great Escape Half Marathon	26 Aug	2:07:38	53.90%
Torbay Velopark parkrun #33	19 Aug	22:32	67.63%
Exeter Riverside parkrun #157	12 Aug	23:13	65.64%
Haldon Forest Flyer	11 Aug	39:48	63.29%
Run Exe 5k series	1 Aug	22:15	68.49%
Exeter Riverside parkrun #154	22 Jul	22:00	69.27%
Exeter 10k	19 Jul	46:17	68.53%
Haytor Heller	15 Jul	1:01:33	49.76%
Run Exe 5k series	4 Jul	22:28	67.83%
Exeter Riverside parkrun #151	1 Jul	23:53	63.81%
Torbay Half Marathon	25 Jun	1:47:56	64.23%
Burrator 10k	21 May	47:31	66.75%
Plym Trail Half Marathon Day 1	29 Apr	1:48:48	63.72%
Plymouth Britain's Ocean City Half Marathon	23 Apr	1:43:38	66.89%
Parke parkrun #160	22 Apr	24:12	62.97%
Parke parkrun #159	15 Apr	24:15	62.84%
Run Exe 5k series	4 Apr	22:29	67.22%
Exeter Riverside parkrun #137	25 Mar	22:34	66.97%
Deep River Trail Races Half Marathon	19 Mar	2:20:06	49.05%
Exeter Riverside parkrun #134	4 Mar	22:15	67.92%
Hameldown Hammer Half Marathon	26 Feb	2:13:54	51.32%
Exeter Riverside parkrun #132	18 Feb	21:32	70.18%
Exeter Trails Half Marathon	11 Feb	1:39:45	68.88%
Endurancelife Coastal Trail Series - South Devon - Half Marathon	4 Feb	2:33:14	46.55%
Exeter Riverside parkrun #129	21 Jan	22:13	68.02%
Haldon Night 10K	14 Jan	55:56	56.24%
First Chance 10k	8 Jan	45:40	68.88%
2016	Date	Result	WAVA
Exeter Riverside parkrun #124	24 Dec	22:20	67.67%
Dark Dart Dash 10K	15 Dec	59:45	52.64%
Exeter Riverside parkrun #121	3 Dec	22:44	66.48%
Exeter 3k	21 Nov	13:06	65.58%
9Bar Chilly Duathlon (2-10-2)	20 Nov	14:39 / 31:08 /14:47	0.00%
Exeter Riverside parkrun #118	12 Nov	23:37	63.99%
Exeter Riverside parkrun #117	5 Nov	22:45	66.43%
Exeter Riverside parkrun #116	29 Oct	22:19	67.72%
The Big Dipper	16 Oct	3:37:56	39.23%
Berlin Marathon	25 Sep	4:10:14	57.27%
Dartmoor Volcano	21 Aug	1:44:31	50.70%
Gloucester City Marathon	7 Aug	4:11:54	56.89%
Run Exe 5k series	2 Aug	22:24	67.47%
Haytor Heller	16 Jul	1:01:56	49.04%
Exeter Riverside parkrun #99	2 Jul	23:15	65.00%
Torbay Half Marathon	26 Jun	1:39:16	69.22%
Yeovil Marathon	12 Jun	4:02:19	59.14%
Exeter Riverside parkrun #96	11 Jun	23:16	64.95%
Dawlish Coastal Dash	9 Jun	28:33	68.15%
Run Exe 5k series	7 Jun	21:52	69.11%
Exeter Marathon	15 May	3:58:29	60.09%
Exeter Riverside parkrun #91	7 May	21:18	70.95%
Run Exe 5k series	3 May	21:08	71.51%
Weston Prom Run 8/9	14 Apr	34:37	72.16%
Burnham Esplanade Winter 5K	7 Apr	21:47	69.38%
Taunton Half Marathon	3 Apr	1:37:24	69.94%
Ashton Court parkrun #248	26 Mar	23:20	64.24%
Gloucester 20	13 Mar	2:46:00	63.81%
Rhayader Round the Lakes 20	5 Mar	2:48:28	62.87%
Two Bays Tough Ten	21 Feb	1:20:30	63.67%
Exeter Trails Half Marathon	13 Feb	1:34:27	72.12%
Burnham Esplanade Winter 5K	4 Feb	20:23	73.54%
Aztec West Fast 5K	26 Jan	20:57	71.55%
Weston Prom Run 5/9	21 Jan	34:59	70.83%
Little Stoke parkrun #158	9 Jan	21:10	70.82%
Little Stoke parkrun #157	2 Jan	21:28	69.83%
Ashton Court parkrun #235	1 Jan	22:50	65.65%
2015	Date	Result	WAVA
Ashton Court parkrun #234	26 Dec	23:09	64.75%
Weston Prom Run 4/9	17 Dec	34:48	71.20%
The 9Bar chilly 10k	22 Nov	43:13	72.19%
Weston Prom Run 3/9	19 Nov	36:08	68.57%
Little Stoke parkrun #150	7 Nov	21:35	69.45%
Sanlam Bristol Bath Marathon	25 Oct	3:40:16	64.47%
Weston Prom Run 2/9	22 Oct	36:34	67.76%
Abingdon Marathon	18 Oct	3:53:41	60.77%
Poole parkrun #239	10 Oct	21:03	71.21%
Cardiff Half Marathon	4 Oct	1:42:39	66.36%
Little Stoke parkrun #145	3 Oct	21:49	68.71%
Weston Prom Run 1/9	24 Sep	35:05	70.63%
Bristol Half Marathon	13 Sep	1:36:03	70.92%
Chippenham Half Marathon	6 Sep	1:36:13	70.80%
Little Stoke parkrun #141	5 Sep	21:06	71.04%
GWR Towpath series 5/5	28 Aug	21:22	70.15%
GWR Towpath series 4/5	7 Aug	43:50	71.18%
Little Stoke parkrun #136	1 Aug	21:33	69.56%
GWR Towpath series 3/5	3 Jul	46:50	66.62%
Bristol Harbourside Triathlon - Olympic	14 Jun	35:52 / 1:22:39 / 52:46	0.00%
GWR Towpath series 2/5	12 Jun	48:56	63.76%
Clevedon 10k	9 Jun	48:05	64.89%
Bristol 10k	31 May	47:22	65.87%
Weston Prom Run 9/9	21 May	37:30	66.07%
Little Stoke parkrun #126	16 May	22:53	65.50%
Cotswold Super Sprint Triathlon	10 May	11:01 / 38:24 / 23:00	0.00%
Little Stoke parkrun #125	9 May	23:46	63.07%
Ashton Court parkrun #202	2 May	25:16	59.33%
Weston Prom Run 8/9	23 Apr	40:09	61.71%
Rhayader Round the Lakes 20	7 Mar	3:01:45	57.76%
Two Bays Tough Ten	15 Feb	1:26:23	58.84%
Weston Prom Run 5/9	15 Jan	38:49	63.32%
2014	Date	Result	WAVA
Brent Knoll Race	30 Nov	1:07:28	42.45%
Weston Prom Run 3/9	27 Nov	40:06	61.29%
Aztec West Fast 5k 3/5	25 Nov	22:40	65.60%
Weston Prom Run 2/9	30 Oct	45:31	54.00%
Burnham on Sea Half Marathon	5 Oct	1:41:01	66.85%
Bristol Half Marathon	21 Sep	1:39:39	67.77%
Weston Prom Run 1/9	18 Sep	37:02	66.37%
Chippenham Half Marathon	7 Sep	1:43:12	65.44%
Cotswold Classic Middle Distance Triathlon	31 Aug	45:07 / 2:53:18 / 2:07:22	0.00%
GWR Towpath series 5/5	29 Aug	22:20	66.58%
Ashton Court parkrun #167	23 Aug	23:41	62.78%
Bristol Harbourside Triathlon - Olympic	29 Jun	31:28 / 1:20:20 / 52:32	0.00%
GWR Towpath series 2/5	13 Jun	45:21	68.24%
Clevedon 10K	10 Jun	54:06	57.20%
Brathay Windermere Marathon	18 May	4:15:12	55.14%
Bristol 10K	11 May	46:13	66.96%
Weston Prom Run 8/9	24 Apr	36:06	68.08%
Taunton Marathon	6 Apr	4:11:42	55.91%
Gloucester 20	16 Mar	2:49:58	61.23%
Rhayader Round the Lakes 20	8 Mar	2:39:20	65.31%
Montane Trail 26 Grizedale Forest	23 Feb	5:27:44	42.55%
Ashton Court parkrun #136	4 Jan	23:59	61.49%
2013	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	29:14	64.95%
Ashton Court parkrun #133	21 Dec	24:07	61.15%
Weston Prom Run 4/9	12 Dec	36:34	66.67%
Ashton Court parkrun #129	23 Nov	23:08	63.75%
Stroud Half Marathon	27 Oct	1:42:27	65.36%
Hever Castle Triathlon - The Gauntlet	29 Sep	46:04 / 4:31:46 / 2:33:43	0.00%
Bristol Half Marathon	15 Sep	1:39:12	67.50%
Cotswold Sprint Triathlon	8 Sep	/ 35:48 / 20:22	0.00%
Castle Combe Mega Manic Midweek Duathlon	7 Aug	/ 28:10 /29:29	0.00%
Blaise Blazer	5 Aug	31:11	60.89%
Bristol Harbourside Triathlon - Olympic	23 Jun	32:53 / 1:23:13 / 53:41	0.00%
Clevedon 10k	11 Jun	45:15	67.84%
Ashton Court parkrun #107	8 Jun	22:48	64.68%
Blaise Blazer	3 Jun	29:30	64.36%
Ashton Court parkrun #106	1 Jun	23:09	63.71%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	21:30	68.59%
Brathay Windermere Marathon	19 May	3:57:54	58.62%
Weston Prom Run 9/9	16 May	35:28	68.74%
Berkeley 10k	13 May	45:07	68.04%
Bristol 10K	5 May	45:02	68.16%
Weston Prom Run 8/9	18 Apr	36:12	67.34%
Castle Combe Standard Duathlon	7 Apr	/ 1:23:35 /1:15:22	0.00%
Ashton Court parkrun #96	23 Mar	24:06	60.71%
Weston Prom Run 7/9	21 Mar	38:01	63.62%
Weston Tough Ten	24 Feb	1:23:36	59.79%
Weston Prom Run 6/9	21 Feb	38:03	63.56%
Exeter Half Marathon	10 Feb	1:52:06	59.22%
Ashton Court parkrun #86	5 Jan	23:57	61.09%
2012	Date	Result	WAVA
Ashton Court parkrun #82	8 Dec	23:59	61.00%
Ashton Court parkrun #78	10 Nov	22:47	64.22%
Berlin Marathon	30 Sep	3:51:24	59.73%
Weston Prom Run 1/9	20 Sep	34:52	69.36%
Ashton Court parkrun #70	8 Sep	21:19	68.64%
Strathclyde parkrun #123	1 Sep	21:06	69.34%
Ashton Court parkrun #68	25 Aug	22:53	63.94%
Bristol Harbourside Triathlon - Olympic	15 Jul	39:22 / 1:21:46 / 48:50	0.00%
GWR Towpath Series 3/5	13 Jul	46:11	65.94%
Boddington Marathon	1 Jul	3:41:26	62.42%
Nailsea Festival 10k	27 Jun	47:22	64.29%
Portishead Triathlon	17 Jun	10:55 / 1:03:39 / 26:04	0.00%
Clevedon 10k	12 Jun	43:19	70.30%
Bristol 10k	20 May	42:28	71.71%
Ashton Court parkrun #55	19 May	26:56	54.32%
Weston Prom run 9/9	17 May	34:30	70.10%
Ashton Court parkrun #52	28 Apr	22:07	66.15%
London Marathon	22 Apr	3:39:48	62.88%
Weston Prom run 8/9	19 Apr	40:04	60.36%
Coniston 14	31 Mar	1:41:50	68.50%
San Domenico 20	25 Mar	2:39:49	63.99%
Rhayader Round the Lakes 20	17 Mar	2:35:08	65.93%
Gwent Cross Country League - Bristol - Senior Men	3 Mar	46:07	65.51%
Castle Combe 10k	26 Feb	42:51	70.50%
Ashton Court parkrun #43	25 Feb	26:35	54.60%
Runner Bath race series 10km	19 Feb	44:58	67.18%
Weston Prom Run 6/9	16 Feb	35:13	68.13%
Exeter Half Marathon	12 Feb	1:34:16	69.84%
Weston Prom run 5/9	19 Jan	34:39	69.24%
Ashton Court parkrun #36	7 Jan	21:46	66.68%
2011	Date	Result	WAVA
Ashton Court parkrun #35	31 Dec	22:24	64.79%
Ashton Court parkrun #34	24 Dec	21:20	68.03%
Ashton Court parkrun #33	17 Dec	22:24	64.79%
Weston Prom run 4/9	15 Dec	34:47	68.97%
Ashton Court parkrun #30	26 Nov	22:49	63.61%
Castle Combe 10k	20 Nov	45:57	65.74%
Castle Combe Chilly Duathlon	20 Nov	/ 31:51 /32:29	0.00%
Abingdon Marathon	16 Oct	3:23:52	67.20%
Berlin Marathon	25 Sep	3:26:19	66.40%
Bristol Half Marathon	11 Sep	1:34:25	69.73%
Cotswold Sprint Triathlon	4 Sep	18:18 / 36:01 / 21:28	0.00%
GWR Towpath Series 5/5	26 Aug	20:57	69.28%
Trowbridge Triathlon	7 Aug	10:04 / 56:25 / 21:53	0.00%
GWR Towpath Series 4/5	5 Aug	44:43	67.56%
Ashton Court parkrun #8	18 Jun	22:15	65.23%
Bristol 10k	15 May	42:37	70.89%
Ashton Court parkrun #2	30 Apr	22:02	65.87%
London Marathon	17 Apr	3:27:29	66.03%
San Domenico 20	20 Mar	2:31:23	66.98%
Gloucester 20	13 Mar	2:38:32	63.96%
Castle Combe Chilly Duathlon	27 Feb	13:54 / 30:55 /13:45	0.00%
Castle Combe 10k	27 Feb	45:06	66.46%
Gloucester Marathon	23 Jan	3:32:37	63.87%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:21:06	67.53%
Chippenham Half Marathon	12 Sep	1:36:18	67.79%
Bristol Half Marathon	5 Sep	1:37:24	67.02%
Castle Combe 10k	15 Aug	43:20	69.17%
Blaise Blazer	2 Aug	29:18	63.28%
Trowbridge Triathlon	1 Aug	10:00 / 55:40 / 24:45	0.00%
Exmoor Seaview 17	25 Jul	3:37:49	46.55%
Blaise Blazer	5 Jul	28:51	64.26%
Boddington Marathon	19 Jun	3:18:36	68.38%
GWR Towpath Series 2/5	4 Jun	43:41	68.61%
Bristol 10K	9 May	43:45	68.51%
London Marathon	25 Apr	3:26:56	65.63%
Compton Downland Challenge 20	3 Apr	2:57:20	56.70%
San Domenico 20	28 Mar	2:26:57	68.42%
Rhayader Round The Lakes 20	20 Mar	2:32:36	65.89%
Gloucester 20	7 Mar	2:28:54	67.52%
Gloucester Marathon	24 Jan	3:23:08	66.29%
2009	Date	Result	WAVA
Castle Combe 10k	22 Nov	43:35	68.24%
Abingdon Marathon	18 Oct	3:16:23	68.57%
Chippenham Half Marathon	13 Sep	1:31:16	70.95%
Bristol Half Marathon	6 Sep	1:31:33	70.73%
Castle Combe 10k	16 Aug	42:06	70.64%
Blaise Blazer	3 Aug	28:26	64.70%
Exmoor Seaview 17	26 Jul	3:24:03	49.27%
Pewsey Vale 10k	24 May	43:42	68.06%
Bristol 10K	10 May	41:20	71.95%
Great West Run	3 May	1:29:59	71.96%
Taunton Marathon	5 Apr	3:12:58	69.18%
Bath Half	15 Mar	1:34:49	67.73%
Gloucester 20	8 Mar	2:30:49	66.10%
Weston Tough Ten	22 Feb	1:10:51	68.30%
First Chance 10k	18 Jan	42:24	69.60%
Gloucester New Year 10	4 Jan	1:09:51	69.28%
2008	Date	Result	WAVA
Castle Combe 10k	23 Nov	44:36	66.16%
Bristol Half Marathon	14 Sep	1:42:37	62.58%
London Marathon	13 Apr	3:53:23	57.20%
Bath Half	16 Mar	1:48:26	58.75%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	2:03:14	51.69%
London Marathon	22 Apr	4:25:28	49.86%
1997	Date	Result	WAVA
Bristol Half Marathon	4 May	1:50:00	54.05%
1991	Date	Result	WAVA
Tunbridge Wells Half Marathon	17 Mar	1:45:00	56.40%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:48:00	54.79%
1983	Date	Result	WAVA
Exeter Marathon	15 May	3:50:24	54.90%