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♪♫ Synge ♪♫ M55
-
Races
333 -
Miles
12186 -
Miles
34 -
Miles
1169 -
5k
20:23 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
20k
35:48 -
40k
1:20:20 -
400m
10:00 -
750m
-
1500m
31:28
About Me
PBs are a thing of the past.
36 marathons completed. PB of 3:12:58. Love Berlin, hate London.
70% WAVA is an occasional thing and still much desired.
South Devon is better for trail running than road running.
Standards (before the 2020 devaluation):
2020 Cape Hunting Dog (64)
2019 Quarter Horse (67)
2018 Springbok (69)
2017 Wahoo (68)
2016 LION (72)
2015 THOMSON'S GAZELLE (71)
2014 Quarter Horse (67)
2013 Wahoo (68)
2012 Springbok (69)
2011 Springbok (69)
2010 Wahoo (68)
2009 Springbok (69)
2008 Swordfish (57)
36 marathons completed. PB of 3:12:58. Love Berlin, hate London.
70% WAVA is an occasional thing and still much desired.
South Devon is better for trail running than road running.
Standards (before the 2020 devaluation):
2020 Cape Hunting Dog (64)
2019 Quarter Horse (67)
2018 Springbok (69)
2017 Wahoo (68)
2016 LION (72)
2015 THOMSON'S GAZELLE (71)
2014 Quarter Horse (67)
2013 Wahoo (68)
2012 Springbok (69)
2011 Springbok (69)
2010 Wahoo (68)
2009 Springbok (69)
2008 Swordfish (57)
Current Status
Trying to be a thoroughbred, but it's taking some time.
Planned Races |
|
20th Mar 21 | Lulworth Cove Marathon |
26th Jun 21 | Cotswold Way Challenge |
18th Jul 21 | Lundy Island Race |
7th Aug 21 | Mendip Marauder 50-miler |
Under Consideration |
|
8th May 21 | The Lap |
23rd May 21 | Great West Run |
29th May 21 | Race The Tide - The LONG Marathon |
5th Jun 21 | Dartmoor Discovery 32.2 |
18th Sep 21 | Rhayader Round the Lakes |
5th Mar 22 | Rhayader Round the Lakes |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1983 | 1989 | 1991 | 1997 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 4 | 12:36
6:46/mi
|
0.00 | 13:06 | 12:36 | 12:38 | 13:08 | ||||||||||||||
5km | 103 | 20:23
6:34/mi
|
0.00 | 20:57 | 21:06 | 21:30 | 22:20 | 21:03 | 20:23 | 21:32 | 21:56 | 22:33 | 24:43 | ||||||||
4mi | 8 | 29:14
7:19/mi
|
0.00 | 29:14 | |||||||||||||||||
5mi | 26 | 34:30
6:54/mi
|
0.00 | 34:47 | 34:30 | 35:28 | 36:06 | 34:48 | 34:37 | 39:48 | 39:40 | ||||||||||
5.5mi | 1 | 43:35
7:55/mi
|
0.00 | 43:35 | |||||||||||||||||
5.8mi | 1 | 1:07:28
11:44/mi
|
0.00 | 1:07:28 | |||||||||||||||||
6mi | 3 | 1:00:58
10:10/mi
|
0.00 | 1:01:56 | 1:01:33 | 1:00:58 | |||||||||||||||
10km | 44 | 41:20
6:39/mi
|
0.00 | 44:36 | 41:20 | 43:20 | 42:37 | 42:28 | 45:02 | 45:21 | 43:13 | 59:45 | 45:40 | 45:55 | 47:40 | 49:30 | |||||
8.5mi | 1 | 1:43:54
12:13/mi
|
0.00 | 1:43:54 | |||||||||||||||||
10mi | 10 | 1:09:51
6:59/mi
|
0.00 | 1:09:51 | 1:23:36 | 1:26:23 | 1:20:30 | 1:18:08 | 1:55:02 | ||||||||||||
10.3mi | 1 | 1:44:31
10:12/mi
|
0.00 | 1:44:31 | |||||||||||||||||
13.1mi | 51 | 1:29:59
6:52/mi
|
0.00 | 1:50:00 | 1:50:00 | 2:03:14 | 1:42:37 | 1:29:59 | 1:36:18 | 1:34:25 | 1:34:16 | 1:39:12 | 1:39:39 | 1:36:03 | 1:34:27 | 1:39:45 | 1:35:20 | 1:41:41 | 1:48:17 | ||
13.6mi | 1 | 2:33:14
11:16/mi
|
0.00 | 2:33:14 | |||||||||||||||||
13.9mi | 1 | 1:41:50
7:20/mi
|
0.00 | 1:41:50 | |||||||||||||||||
14mi | 1 | 2:35:53
11:08/mi
|
0.00 | 2:35:53 | |||||||||||||||||
25km | 1 | 2:25:55
9:24/mi
|
0.00 | 2:25:55 | |||||||||||||||||
16mi | 1 | 3:37:56
13:37/mi
|
0.00 | 3:37:56 | |||||||||||||||||
20mi | 19 | 2:26:57
7:21/mi
|
0.00 | 2:30:49 | 2:26:57 | 2:31:23 | 2:35:08 | 2:39:20 | 3:01:45 | 2:46:00 | 2:54:16 | 2:52:22 | 3:23:00 | ||||||||
26.2mi | 34 | 3:12:58
7:22/mi
|
0.00 | 3:50:24 | 3:48:00 | 4:25:28 | 3:53:23 | 3:12:58 | 3:18:36 | 3:23:52 | 3:39:48 | 3:57:54 | 4:11:42 | 3:40:16 | 3:58:29 | 3:49:17 | 4:48:18 | ||||
26.5mi | 2 | 4:48:39
10:54/mi
|
0.00 | 4:48:39 | 5:05:35 | ||||||||||||||||
32.2mi | 1 | 5:51:24
10:55/mi
|
0.00 | 5:51:24 | |||||||||||||||||
44mi | 1 | 12:32:51
17:07/mi
|
0.00 | 12:32:51 | |||||||||||||||||
79km | 1 | 14:21:02
17:32/mi
|
0.00 | 14:21:02 |
2020 |
Distance | Date | Result | WAVA |
Indian Queens Half Marathon | 13.1mi | 20 Dec | 1:53:19 | 61.21% |
EnduranceLife The Classic Quarter 44 Ultra | 44mi | 5 Sep | 12:32:51 | 37.22% |
Bideford Half Marathon | 13.1mi | 8 Mar | 1:48:17 | 63.47% |
Duchy 20 | 20mi | 1 Mar | 3:23:00 | 52.99% |
Teignmouth Promenade parkrun #67 | 5km | 1 Feb | 27:55 | 55.37% |
First Chance 10k | 10km | 19 Jan | 49:30 | 63.92% |
Haldon Forest parkrun #47 | 5km | 18 Jan | 25:06 | 61.59% |
Teignmouth Promenade parkrun #64 | 5km | 11 Jan | 24:43 | 62.54% |
New Years 5 | 5mi | 5 Jan | 39:40 | 63.81% |
Teignmouth Promenade parkrun #63 | 5km | 4 Jan | 25:31 | 60.58% |
2019 |
Distance | Date | Result | WAVA |
Race the Light | 8.5mi | 14 Dec | 1:43:54 | 42.40% |
Albert parkrun, Melbourne #419 | 5km | 30 Nov | 23:36 | 65.50% |
Exeter 3k | 3km | 18 Nov | 13:08 | 67.08% |
firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2 | 13.1mi | 27 Oct | 1:46:20 | 64.63% |
Heart of Eden Half Marathon | 13.1mi | 20 Oct | 1:57:33 | 58.47% |
Great Langdale Marathon | 26.2mi | 19 Oct | 4:48:18 | 50.20% |
Burnham on Sea Half Marathon | 13.1mi | 6 Oct | 1:46:51 | 64.32% |
Run Jurassic Marathon | 26.2mi | 28 Sep | 4:59:21 | 48.35% |
Exeter Riverside parkrun #265 | 5km | 14 Sep | 22:59 | 67.26% |
Run Exe 5k series | 5km | 10 Sep | 23:43 | 65.18% |
THHN City to Sea Marathon | 26.5mi | 7 Sep | 5:05:35 | 47.90% |
BIG DAY OUT- The Great Escape | 25km | 24 Aug | 2:25:55 | 55.85% |
Torbay 10k The Five Bays Challenge | 10km | 18 Aug | 1:03:50 | 49.57% |
Teignmouth Promenade parkrun #46 | 5km | 17 Aug | 26:20 | 58.70% |
Haldon Forest parkrun #24 | 5km | 10 Aug | 25:59 | 59.49% |
Teignmouth Promenade parkrun #44 | 5km | 3 Aug | 25:36 | 60.38% |
Parke parkrun #268 | 5km | 6 Jul | 29:39 | 52.14% |
First 79k of Cotswold Way Challenge 100k | 79km | 29 Jun | 14:21:02 | 35.97% |
Dartmoor Discovery 32.2 | 32.2mi | 1 Jun | 5:51:24 | 51.91% |
RUN Hereford Half Marathon | 13.1mi | 12 May | 1:45:17 | 65.28% |
Haldon Forest parkrun #11 | 5km | 11 May | 25:47 | 59.95% |
Haldon Forest parkrun #9 | 5km | 20 Apr | 24:32 | 63.01% |
Fast Friday 10k | 10km | 19 Apr | 49:30 | 63.92% |
Deep River Trail Races Half Marathon | 13.1mi | 23 Mar | 2:18:38 | 49.13% |
Gloucester 20 | 20mi | 17 Mar | 2:52:22 | 61.84% |
Bideford Half Marathon | 13.1mi | 3 Mar | 1:41:41 | 66.98% |
Teignmouth Promenade parkrun #22 | 5km | 2 Mar | 23:50 | 64.35% |
Hameldown Hammer Half Marathon | 13.1mi | 24 Feb | 2:15:33 | 50.25% |
Torbay Velopark parkrun #113 | 5km | 16 Feb | 22:51 | 67.12% |
Exeter Trails Half Marathon | 13.1mi | 9 Feb | 1:50:48 | 61.47% |
Exeter Riverside parkrun #234 | 5km | 9 Feb | 27:50 | 55.10% |
Torbay Velopark parkrun #110 | 5km | 26 Jan | 22:33 | 68.01% |
First Chance 10k | 10km | 20 Jan | 47:40 | 65.79% |
Moonlight Flit 10k | 10km | 19 Jan | 54:54 | 57.12% |
Hereford parkrun #214 | 5km | 12 Jan | 22:51 | 67.12% |
2018 |
Distance | Date | Result | WAVA |
Teignmouth Promenade parkrun #13 | 5km | 29 Dec | 22:12 | 69.08% |
Teignmouth Promenade parkrun #12 | 5km | 22 Dec | 28:56 | 53.00% |
Burrator Noir 10 miles | 10mi | 1 Dec | 1:34:04 | 54.70% |
Exeter 3k | 3km | 19 Nov | 12:38 | 69.15% |
Teignmouth Promenade parkrun #7 | 5km | 17 Nov | 23:19 | 65.77% |
Teignmouth Promenade parkrun #5 | 5km | 3 Nov | 23:02 | 66.58% |
Dartmoor Vale Marathon | 26.2mi | 28 Oct | 4:16:35 | 55.90% |
Teignmouth Promenade parkrun #3 | 5km | 20 Oct | 22:03 | 69.55% |
Burnham on Sea Half Marathon | 13.1mi | 7 Oct | 1:35:20 | 71.44% |
Berlin Marathon | 26.2mi | 16 Sep | 3:49:17 | 62.56% |
Run Exe 5k series | 5km | 4 Sep | 21:56 | 69.92% |
THHN City to Sea Marathon | 26.5mi | 1 Sep | 4:48:39 | 50.26% |
The Great Escape Half Marathon | 13.1mi | 25 Aug | 1:56:51 | 58.29% |
Run Exe 5k series | 5km | 7 Aug | 27:41 | 55.40% |
Something Wild Half Marathon - shortened course | 13.1mi | 29 Jul | 2:23:13 | 47.56% |
Haytor Heller | 6mi | 21 Jul | 1:00:58 | 49.67% |
Chudleigh Carnival road race | 5.5mi | 20 Jul | 43:35 | 63.34% |
Lundy Island Race | 14mi | 8 Jul | 2:35:53 | 46.69% |
Torbay Half Marathon | 13.1mi | 24 Jun | 1:43:20 | 65.91% |
Dawlish Coastal Dash | 4mi | 7 Jun | 29:58 | 65.89% |
Run Exe 5k series | 5km | 5 Jun | 22:44 | 67.46% |
Torbay Velopark parkrun #73 | 5km | 26 May | 23:02 | 66.58% |
ASICS Windermere Marathon | 26.2mi | 20 May | 4:36:08 | 51.94% |
Great Bristol 10k | 10km | 13 May | 45:55 | 68.30% |
Run Exe 5k series | 5km | 1 May | 23:06 | 66.39% |
Devon Coast to Coast Day 2 | 26.2mi | 31 Mar | 5:42:00 | 41.56% |
Gloucester 20 | 20mi | 25 Mar | 2:54:16 | 60.62% |
Deep River Trail Races Half Marathon | 13.1mi | 10 Mar | 2:16:20 | 49.51% |
Hameldown Hammer Half Marathon | 13.1mi | 25 Feb | 2:07:50 | 52.80% |
CTS Endurancelife South Devon Marathon | 26.2mi | 3 Feb | 6:44:52 | 35.11% |
The Wild Night Run 10 miles | 10mi | 27 Jan | 1:55:02 | 44.33% |
Exmouth parkrun #6 | 5km | 27 Jan | 22:13 | 68.49% |
Parke parkrun #196 | 5km | 13 Jan | 24:44 | 61.52% |
Parke parkrun #195 | 5km | 6 Jan | 25:10 | 60.46% |
2017 |
Distance | Date | Result | WAVA |
Penrose parkrun #144 | 5km | 30 Dec | 23:08 | 65.77% |
Parke parkrun #193 | 5km | 23 Dec | 26:47 | 56.81% |
Burrator Noir 10 miles | 10mi | 2 Dec | 1:42:02 | 49.97% |
Bideford 10 mile | 10mi | 5 Nov | 1:18:08 | 65.26% |
Haldon Night 10k | 10km | 4 Nov | 54:02 | 57.53% |
Dartmoor Vale Half Marathon | 13.1mi | 29 Oct | 1:50:07 | 61.29% |
Great West Run | 13.1mi | 15 Oct | 1:45:32 | 63.96% |
Torbay Velopark parkrun #40 | 5km | 7 Oct | 22:34 | 67.42% |
Exeter 3k | 3km | 26 Sep | 12:36 | 68.75% |
Dartmoor Volcano | 10mi | 17 Sep | 1:51:42 | 45.65% |
Run Exe 5k series | 5km | 5 Sep | 22:04 | 68.95% |
Bridgwater Half Marathon | 13.1mi | 3 Sep | 1:40:24 | 67.23% |
The Great Escape Half Marathon | 13.1mi | 26 Aug | 2:07:38 | 52.88% |
Torbay Velopark parkrun #33 | 5km | 19 Aug | 22:32 | 67.52% |
Exeter Riverside parkrun #157 | 5km | 12 Aug | 23:13 | 65.54% |
Haldon Forest Flyer | 5mi | 11 Aug | 39:48 | 62.52% |
Run Exe 5k series | 5km | 1 Aug | 22:15 | 68.38% |
Exeter Riverside parkrun #154 | 5km | 22 Jul | 22:00 | 69.16% |
Exeter 10k | 10km | 19 Jul | 46:17 | 67.17% |
Haytor Heller | 6mi | 15 Jul | 1:01:33 | 48.77% |
Run Exe 5k series | 5km | 4 Jul | 22:28 | 67.72% |
Exeter Riverside parkrun #151 | 5km | 1 Jul | 23:53 | 63.71% |
Torbay Half Marathon | 13.1mi | 25 Jun | 1:47:56 | 62.53% |
Burrator 10k | 10km | 21 May | 47:31 | 65.42% |
Plym Trail Half Marathon Day 1 | 13.1mi | 29 Apr | 1:48:48 | 62.04% |
Plymouth Britain's Ocean City Half Marathon | 13.1mi | 23 Apr | 1:43:38 | 65.13% |
Parke parkrun #160 | 5km | 22 Apr | 24:12 | 62.87% |
Parke parkrun #159 | 5km | 15 Apr | 24:15 | 62.74% |
Run Exe 5k series | 5km | 4 Apr | 22:29 | 67.15% |
Exeter Riverside parkrun #137 | 5km | 25 Mar | 22:34 | 66.90% |
Deep River Trail Races Half Marathon | 13.1mi | 19 Mar | 2:20:06 | 47.75% |
Exeter Riverside parkrun #134 | 5km | 4 Mar | 22:15 | 67.85% |
Hameldown Hammer Half Marathon | 13.1mi | 26 Feb | 2:13:54 | 49.96% |
Exeter Riverside parkrun #132 | 5km | 18 Feb | 21:32 | 70.11% |
Exeter Trails Half Marathon | 13.1mi | 11 Feb | 1:39:45 | 67.06% |
Endurancelife Coastal Trail Series - South Devon - Half Marathon | 13.6mi | 4 Feb | 2:33:14 | 45.32% |
Exeter Riverside parkrun #129 | 5km | 21 Jan | 22:13 | 67.95% |
Haldon Night 10K | 10km | 14 Jan | 55:56 | 55.10% |
First Chance 10k | 10km | 8 Jan | 45:40 | 67.49% |
2016 |
Distance | Date | Result | WAVA |
Exeter Riverside parkrun #124 | 5km | 24 Dec | 22:20 | 67.60% |
Dark Dart Dash 10K | 10km | 15 Dec | 59:45 | 51.58% |
Exeter Riverside parkrun #121 | 5km | 3 Dec | 22:44 | 66.41% |
Exeter 3k | 3km | 21 Nov | 13:06 | 65.58% |
9Bar Chilly Duathlon (2-10-2) | 0km/10miles/4miles | 20 Nov | 14:39 / 31:08 /14:47 | 0.00% |
Exeter Riverside parkrun #118 | 5km | 12 Nov | 23:37 | 63.92% |
Exeter Riverside parkrun #117 | 5km | 5 Nov | 22:45 | 66.36% |
Exeter Riverside parkrun #116 | 5km | 29 Oct | 22:19 | 67.65% |
The Big Dipper | 16mi | 16 Oct | 3:37:56 | 38.43% |
Berlin Marathon | 26.2mi | 25 Sep | 4:10:14 | 56.29% |
Dartmoor Volcano | 10.25mi | 21 Aug | 1:44:31 | 49.57% |
Gloucester City Marathon | 26.2mi | 7 Aug | 4:11:54 | 55.92% |
Run Exe 5k series | 5km | 2 Aug | 22:24 | 67.40% |
Haytor Heller | 6mi | 16 Jul | 1:01:56 | 48.05% |
Exeter Riverside parkrun #99 | 5km | 2 Jul | 23:15 | 64.93% |
Torbay Half Marathon | 13.1mi | 26 Jun | 1:39:16 | 67.39% |
Yeovil Marathon | 26.2mi | 12 Jun | 4:02:19 | 58.13% |
Exeter Riverside parkrun #96 | 5km | 11 Jun | 23:16 | 64.89% |
Dawlish Coastal Dash | 4mi | 9 Jun | 28:33 | 68.08% |
Run Exe 5k series | 5km | 7 Jun | 21:52 | 69.04% |
Exeter Marathon | 26.2mi | 15 May | 3:58:29 | 59.07% |
Exeter Riverside parkrun #91 | 5km | 7 May | 21:18 | 70.88% |
Run Exe 5k series | 5km | 3 May | 21:08 | 71.44% |
Weston Prom Run 8/9 | 5mi | 14 Apr | 34:37 | 71.29% |
Burnham Esplanade Winter 5K | 5km | 7 Apr | 21:47 | 69.30% |
Taunton Half Marathon | 13.1mi | 3 Apr | 1:37:24 | 68.07% |
Ashton Court parkrun #248 | 5km | 26 Mar | 23:20 | 64.20% |
Gloucester 20 | 20mi | 13 Mar | 2:46:00 | 62.51% |
Rhayader Round the Lakes | 20mi | 5 Mar | 2:48:28 | 61.59% |
Two Bays Tough Ten | 10mi | 21 Feb | 1:20:30 | 62.24% |
Exeter Trails Half Marathon | 13.1mi | 13 Feb | 1:34:27 | 70.20% |
Burnham Esplanade Winter 5K | 5km | 4 Feb | 20:23 | 73.49% |
Aztec West Fast 5K | 5km | 26 Jan | 20:57 | 71.50% |
Weston Prom Run 5/9 | 5mi | 21 Jan | 34:59 | 69.95% |
Little Stoke parkrun #158 | 5km | 9 Jan | 21:10 | 70.77% |
Little Stoke parkrun #157 | 5km | 2 Jan | 21:28 | 69.78% |
Ashton Court parkrun #235 | 5km | 1 Jan | 22:50 | 65.61% |
2015 |
Distance | Date | Result | WAVA |
Ashton Court parkrun #234 | 5km | 26 Dec | 23:09 | 64.71% |
Weston Prom Run 4/9 | 5mi | 17 Dec | 34:48 | 70.32% |
The 9Bar chilly 10k | 10km | 22 Nov | 43:13 | 70.71% |
Weston Prom Run 3/9 | 5mi | 19 Nov | 36:08 | 67.72% |
Little Stoke parkrun #150 | 5km | 7 Nov | 21:35 | 69.41% |
Sanlam Bristol Bath Marathon | 26.2mi | 25 Oct | 3:40:16 | 63.39% |
Weston Prom Run 2/9 | 5mi | 22 Oct | 36:34 | 66.92% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:53:41 | 59.75% |
Poole parkrun #239 | 5km | 10 Oct | 21:03 | 71.16% |
Cardiff Half Marathon | 13.1mi | 4 Oct | 1:42:39 | 64.59% |
Little Stoke parkrun #145 | 5km | 3 Oct | 21:49 | 68.66% |
Weston Prom Run 1/9 | 5mi | 24 Sep | 35:05 | 69.75% |
Bristol Half Marathon | 13.1mi | 13 Sep | 1:36:03 | 69.03% |
Chippenham Half Marathon | 13.1mi | 6 Sep | 1:36:13 | 68.91% |
Little Stoke parkrun #141 | 5km | 5 Sep | 21:06 | 71.00% |
GWR Towpath series 5/5 | 5km | 28 Aug | 21:22 | 70.11% |
GWR Towpath series 4/5 | 10km | 7 Aug | 43:50 | 69.71% |
Little Stoke parkrun #136 | 5km | 1 Aug | 21:33 | 69.51% |
GWR Towpath series 3/5 | 10km | 3 Jul | 46:50 | 65.25% |
Bristol Harbourside Triathlon - Olympic | 1500metres/40km/10km | 14 Jun | 35:52 / 1:22:39 / 52:46 | 0.00% |
GWR Towpath series 2/5 | 10km | 12 Jun | 48:56 | 62.45% |
Clevedon 10k | 10km | 9 Jun | 48:05 | 63.55% |
Bristol 10k | 10km | 31 May | 47:22 | 64.51% |
Weston Prom Run 9/9 | 5mi | 21 May | 37:30 | 65.26% |
Little Stoke parkrun #126 | 5km | 16 May | 22:53 | 65.46% |
Cotswold Super Sprint Triathlon | 400metres/20km/5km | 10 May | 11:01 / 38:24 / 23:00 | 0.00% |
Little Stoke parkrun #125 | 5km | 9 May | 23:46 | 63.03% |
Ashton Court parkrun #202 | 5km | 2 May | 25:16 | 59.29% |
Weston Prom Run 8/9 | 5mi | 23 Apr | 40:09 | 60.95% |
Rhayader Round the Lakes | 20mi | 7 Mar | 3:01:45 | 56.59% |
Two Bays Tough Ten | 10mi | 15 Feb | 1:26:23 | 57.50% |
Weston Prom Run 5/9 | 5mi | 15 Jan | 38:49 | 62.53% |
2014 |
Distance | Date | Result | WAVA |
Brent Knoll Race | 5.75mi | 30 Nov | 1:07:28 | 41.56% |
Weston Prom Run 3/9 | 5mi | 27 Nov | 40:06 | 60.52% |
Aztec West Fast 5k 3/5 | 5km | 25 Nov | 22:40 | 65.58% |
Weston Prom Run 2/9 | 5mi | 30 Oct | 45:31 | 53.32% |
Burnham on Sea Half Marathon | 13.1mi | 5 Oct | 1:41:01 | 65.06% |
Bristol Half Marathon | 13.1mi | 21 Sep | 1:39:39 | 65.95% |
Weston Prom Run 1/9 | 5mi | 18 Sep | 37:02 | 65.54% |
Chippenham Half Marathon | 13.1mi | 7 Sep | 1:43:12 | 63.68% |
Cotswold Classic Middle Distance Triathlon | 1.9km/90km/21.1km | 31 Aug | 45:07 / 2:53:18 / 2:07:22 | 0.00% |
GWR Towpath series 5/5 | 5km | 29 Aug | 22:20 | 66.56% |
Ashton Court parkrun #167 | 5km | 23 Aug | 23:41 | 62.77% |
Bristol Harbourside Triathlon - Olympic | 1500metres/40km/10km | 29 Jun | 31:28 / 1:20:20 / 52:32 | 0.00% |
GWR Towpath series 2/5 | 10km | 13 Jun | 45:21 | 66.81% |
Clevedon 10K | 10km | 10 Jun | 54:06 | 56.00% |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:15:12 | 54.23% |
Bristol 10K | 10km | 11 May | 46:13 | 65.56% |
Weston Prom Run 8/9 | 5mi | 24 Apr | 36:06 | 67.23% |
Taunton Marathon | 26.2mi | 6 Apr | 4:11:42 | 54.98% |
Gloucester 20 | 20mi | 16 Mar | 2:49:58 | 59.99% |
Rhayader Round the Lakes | 20mi | 8 Mar | 2:39:20 | 64.00% |
Montane Trail 26 Grizedale Forest | 26.2mi | 23 Feb | 5:27:44 | 41.87% |
Ashton Court parkrun #136 | 5km | 4 Jan | 23:59 | 61.51% |
2013 |
Distance | Date | Result | WAVA |
Clevedon Boxing Day Race | 4mi | 26 Dec | 29:14 | 64.97% |
Ashton Court parkrun #133 | 5km | 21 Dec | 24:07 | 61.17% |
Weston Prom Run 4/9 | 5mi | 12 Dec | 36:34 | 65.83% |
Ashton Court parkrun #129 | 5km | 23 Nov | 23:08 | 63.77% |
Stroud Half Marathon | 13.1mi | 27 Oct | 1:42:27 | 63.59% |
Hever Castle Triathlon - The Gauntlet | 1.9km/90km/21km | 29 Sep | 46:04 / 4:31:46 / 2:33:43 | 0.00% |
Bristol Half Marathon | 13.1mi | 15 Sep | 1:39:12 | 65.68% |
Cotswold Sprint Triathlon | 750metres/20km/5km | 8 Sep | / 35:48 / 20:22 | 0.00% |
Castle Combe Mega Manic Midweek Duathlon | 0km/10miles/4miles | 7 Aug | / 28:10 /29:29 | 0.00% |
Blaise Blazer | 4mi | 5 Aug | 31:11 | 60.91% |
Bristol Harbourside Triathlon - Olympic | 1500metres/40km/10km | 23 Jun | 32:53 / 1:23:13 / 53:41 | 0.00% |
Clevedon 10k | 10km | 11 Jun | 45:15 | 66.39% |
Ashton Court parkrun #107 | 5km | 8 Jun | 22:48 | 64.70% |
Blaise Blazer | 4mi | 3 Jun | 29:30 | 64.38% |
Ashton Court parkrun #106 | 5km | 1 Jun | 23:09 | 63.72% |
Pomphrey Sports 5k (Summer Series 2/4) | 5km | 28 May | 21:30 | 68.61% |
Brathay Windermere Marathon | 26.2mi | 19 May | 3:57:54 | 57.67% |
Weston Prom Run 9/9 | 5mi | 16 May | 35:28 | 67.87% |
Berkeley 10k | 10km | 13 May | 45:07 | 66.59% |
Bristol 10K | 10km | 5 May | 45:02 | 66.71% |
Weston Prom Run 8/9 | 5mi | 18 Apr | 36:12 | 66.50% |
Castle Combe Standard Duathlon | 10km/40km/5km | 7 Apr | 47:18 / 1:23:35 /28:04 | 0.00% |
Ashton Court parkrun #96 | 5km | 23 Mar | 24:06 | 60.75% |
Weston Prom Run 7/9 | 5mi | 21 Mar | 38:01 | 62.81% |
Weston Tough Ten | 10mi | 24 Feb | 1:23:36 | 58.40% |
Weston Prom Run 6/9 | 5mi | 21 Feb | 38:03 | 62.76% |
Exeter Half Marathon | 13.1mi | 10 Feb | 1:52:06 | 57.62% |
Ashton Court parkrun #86 | 5km | 5 Jan | 23:57 | 61.13% |
2012 |
Distance | Date | Result | WAVA |
Ashton Court parkrun #82 | 5km | 8 Dec | 23:59 | 61.05% |
Ashton Court parkrun #78 | 5km | 10 Nov | 22:47 | 64.26% |
Berlin Marathon | 26.2mi | 30 Sep | 3:51:24 | 58.78% |
Weston Prom Run 1/9 | 5mi | 20 Sep | 34:52 | 68.49% |
Ashton Court parkrun #70 | 5km | 8 Sep | 21:19 | 68.68% |
Strathclyde parkrun #123 | 5km | 1 Sep | 21:06 | 69.39% |
Ashton Court parkrun #68 | 5km | 25 Aug | 22:53 | 63.98% |
Bristol Harbourside Triathlon - Olympic | 1500metres/40km/10km | 15 Jul | 39:22 / 1:21:46 / 48:50 | 0.00% |
GWR Towpath Series 3/5 | 10km | 13 Jul | 46:11 | 64.51% |
Boddington Marathon | 26.2mi | 1 Jul | 3:41:26 | 61.43% |
Nailsea Festival 10k | 10km | 27 Jun | 47:22 | 62.89% |
Portishead Triathlon | 400metres/25km/5km | 17 Jun | 10:55 / 1:03:39 / 26:04 | 0.00% |
Clevedon 10k | 10km | 12 Jun | 43:19 | 68.78% |
Bristol 10k | 10km | 20 May | 42:28 | 70.15% |
Ashton Court parkrun #55 | 5km | 19 May | 26:56 | 54.36% |
Weston Prom run 9/9 | 5mi | 17 May | 34:30 | 69.21% |
Ashton Court parkrun #52 | 5km | 28 Apr | 22:07 | 66.20% |
London Marathon | 26.2mi | 22 Apr | 3:39:48 | 61.88% |
Weston Prom run 8/9 | 5mi | 19 Apr | 40:04 | 59.60% |
Coniston 14 | 13.88mi | 31 Mar | 1:41:50 | 66.61% |
San Domenico 20 | 20mi | 25 Mar | 2:39:49 | 62.71% |
Rhayader Round the Lakes | 20mi | 17 Mar | 2:35:08 | 64.61% |
Gwent Cross Country League - Bristol - Senior Men | 10km | 3 Mar | 46:07 | 64.06% |
Castle Combe 10k | 10km | 26 Feb | 42:51 | 68.95% |
Ashton Court parkrun #43 | 5km | 25 Feb | 26:35 | 54.66% |
Runner Bath race series 10km | 10km | 19 Feb | 44:58 | 65.70% |
Weston Prom Run 6/9 | 5mi | 16 Feb | 35:13 | 67.26% |
Exeter Half Marathon | 13.1mi | 12 Feb | 1:34:16 | 67.93% |
Weston Prom run 5/9 | 5mi | 19 Jan | 34:39 | 68.36% |
Ashton Court parkrun #36 | 5km | 7 Jan | 21:46 | 66.76% |
2011 |
Distance | Date | Result | WAVA |
Ashton Court parkrun #35 | 5km | 31 Dec | 22:24 | 64.87% |
Ashton Court parkrun #34 | 5km | 24 Dec | 21:20 | 68.11% |
Ashton Court parkrun #33 | 5km | 17 Dec | 22:24 | 64.87% |
Weston Prom run 4/9 | 5mi | 15 Dec | 34:47 | 68.09% |
Ashton Court parkrun #30 | 5km | 26 Nov | 22:49 | 63.69% |
Castle Combe Chilly Duathlon | 0km/10miles/4miles | 20 Nov | / 31:51 /32:29 | 0.00% |
Castle Combe 10k | 10km | 20 Nov | 45:57 | 64.30% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:23:52 | 66.15% |
Berlin Marathon | 26.2mi | 25 Sep | 3:26:19 | 65.36% |
Bristol Half Marathon | 13.1mi | 11 Sep | 1:34:25 | 67.82% |
Cotswold Sprint Triathlon | 750metres/20km/5km | 4 Sep | 18:18 / 36:01 / 21:28 | 0.00% |
GWR Towpath Series 5/5 | 5km | 26 Aug | 20:57 | 69.36% |
Trowbridge Triathlon | 400metres/25km/5km | 7 Aug | 10:04 / 56:25 / 21:53 | 0.00% |
GWR Towpath Series 4/5 | 10km | 5 Aug | 44:43 | 66.07% |
Ashton Court parkrun #8 | 5km | 18 Jun | 22:15 | 65.31% |
Bristol 10k | 10km | 15 May | 42:37 | 69.33% |
Ashton Court parkrun #2 | 5km | 30 Apr | 22:02 | 65.95% |
London Marathon | 26.2mi | 17 Apr | 3:27:29 | 65.00% |
San Domenico 20 | 20mi | 20 Mar | 2:31:23 | 65.64% |
Gloucester 20 | 20mi | 13 Mar | 2:38:32 | 62.68% |
Castle Combe Chilly Duathlon | 0km/10miles/4miles | 27 Feb | 13:54 / 30:55 /13:45 | 0.00% |
Castle Combe 10k | 10km | 27 Feb | 45:06 | 64.98% |
Gloucester Marathon | 26.2mi | 23 Jan | 3:32:37 | 62.89% |
2010 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 17 Oct | 3:21:06 | 66.49% |
Chippenham Half Marathon | 13.1mi | 12 Sep | 1:36:18 | 65.93% |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:37:24 | 65.19% |
Castle Combe 10k | 10km | 15 Aug | 43:20 | 67.63% |
Blaise Blazer | 4mi | 2 Aug | 29:18 | 63.38% |
Trowbridge Triathlon | 400metres/25km/5km | 1 Aug | 10:00 / 55:40 / 24:45 | 0.00% |
Exmoor Seaview 17 | 20mi | 25 Jul | 3:37:49 | 45.62% |
Blaise Blazer | 4mi | 5 Jul | 28:51 | 64.36% |
Boddington Marathon | 26.2mi | 19 Jun | 3:18:36 | 67.33% |
GWR Towpath Series 2/5 | 10km | 4 Jun | 43:41 | 67.08% |
Bristol 10K | 10km | 9 May | 43:45 | 66.98% |
London Marathon | 26.2mi | 25 Apr | 3:26:56 | 64.62% |
Compton Downland Challenge 20 | 20mi | 3 Apr | 2:57:20 | 55.57% |
San Domenico 20 | 20mi | 28 Mar | 2:26:57 | 67.06% |
Rhayader Round The Lakes | 20mi | 20 Mar | 2:32:36 | 64.57% |
Gloucester 20 | 20mi | 7 Mar | 2:28:54 | 66.18% |
Gloucester Marathon | 26.2mi | 24 Jan | 3:23:08 | 65.27% |
2009 |
Distance | Date | Result | WAVA |
Castle Combe 10k | 10km | 22 Nov | 43:35 | 66.69% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:16:23 | 67.52% |
Chippenham Half Marathon | 13.1mi | 13 Sep | 1:31:16 | 68.99% |
Bristol Half Marathon | 13.1mi | 6 Sep | 1:31:33 | 68.77% |
Castle Combe 10k | 10km | 16 Aug | 42:06 | 69.04% |
Blaise Blazer | 4mi | 3 Aug | 28:26 | 64.82% |
Exmoor Seaview 17 | 20mi | 26 Jul | 3:24:03 | 48.29% |
Pewsey Vale 10k | 10km | 24 May | 43:42 | 66.51% |
Bristol 10K | 10km | 10 May | 41:20 | 70.32% |
Great West Run | 13.1mi | 3 May | 1:29:59 | 69.97% |
Taunton Marathon | 26.2mi | 5 Apr | 3:12:58 | 68.15% |
Bath Half | 13.1mi | 15 Mar | 1:34:49 | 65.86% |
Gloucester 20 | 20mi | 8 Mar | 2:30:49 | 64.80% |
Weston Tough Ten | 10mi | 22 Feb | 1:10:51 | 66.64% |
First Chance 10k | 10km | 18 Jan | 42:24 | 68.00% |
Gloucester New Year 10 | 10mi | 4 Jan | 1:09:51 | 67.60% |
2008 |
Distance | Date | Result | WAVA |
Castle Combe 10k | 10km | 23 Nov | 44:36 | 64.64% |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:42:37 | 60.85% |
London Marathon | 26.2mi | 13 Apr | 3:53:23 | 56.34% |
Bath Half | 13.1mi | 16 Mar | 1:48:26 | 57.11% |
2007 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 9 Sep | 2:03:14 | 50.25% |
London Marathon | 26.2mi | 22 Apr | 4:25:28 | 49.12% |
1997 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 4 May | 1:50:00 | 53.22% |
1991 |
Distance | Date | Result | WAVA |
Tunbridge Wells Half Marathon | 13.1mi | 17 Mar | 1:50:00 | 53.08% |
1989 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 3:48:00 | 53.93% |
1983 |
Distance | Date | Result | WAVA |
Exeter Marathon | 26.2mi | 15 May | 3:50:24 | 53.36% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.6 | 0.4 | 1 | 0 | 0 | 4.1 |
2020 | 45 | 55 | 111 | 158 | 194 | 188 | 113 | 121 | 109 | 30 | 94 | 92 | 1309 |
2020 | 5 | 27 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 37 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 2.4 | 1.1 | 0 | 0 | 0 | 6 |
2019 | 100 | 101 | 79 | 26 | 81 | 102 | 21 | 131 | 120 | 125 | 136 | 27 | 1048 |
2019 | 0 | 0 | 0 | 0 | 21 | 0 | 183 | 9 | 0 | 6 | 41 | 1 | 261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 157 | 99 | 96 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 12 | 6 | 0 | 58 |
2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
2016 | 92 | 81 | 74 | 128 | 106 | 65 | 75 | 85 | 76 | 52 | 44 | 52 | 930 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
1997 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1991 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
1983 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
2.4mi,
21:44
Running - General |
1.9mi,
32:43
Cross-Training - Walking
3mi,
26:56
Running - General |
-
|
-
|
1.5mi,
25:22
Cross-Training - Walking
5mi,
45:40
Running - General |
5.1mi,
1:38:20
Cross-Training - Walking
3.1mi,
26:52
Running - General |
5mi,
47:52
Running - General |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
6mi,
59:37
Running - General |
4mi,
35:27
Running - General |
7.2mi,
1:10:14
Running - General |
8mi,
1:34:13
Running - General |
6.4mi,
1:00:30
Running - General |
2.1mi,
19:10
Running - General
13.8mi,
5:03:23
Cross-Training - Hiking |
3mi,
53:44
Cross-Training - Walking |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
7mi,
1:10:48
Running - General |
-
|
8.1mi,
1:20:27
Running - General |
3.6mi,
32:34
Running - General |
-
|
2.1mi,
18:15
Running - General |
15.4mi,
6:02:15
Cross-Training - Hiking |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
4mi,
42:45
Running - General |
1.6mi,
25:56
Cross-Training - Walking |
4.1mi,
38:18
Running - General |
4.5mi,
44:34
Running - General |
7mi,
1:11:24
Running - General |
17mi,
6:14:18
Cross-Training - Hiking |
-
|