♪♫ Synge ♪♫
Last on at 2pm, 17th Apr 2026
M60 Devon
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STATUS https://www.justgiving.com/page/newport2025
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Races
520 -
Miles
16955 -
Miles
68 -
Miles
1251 -
Miles
2901 -
WAVA
72.82% -
10M
28:10 -
20k
35:48 -
40k
1:20:20 -
5k
20:22 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
50k
7:31:47 -
100k
15:44:38 -
400m
10:00 -
750m
18:18 -
1500m
31:28
| About Me | |
|---|---|
|
PBs are a thing of the past.
51 marathons completed (and 13 ultras and 4 LDWA challenge walks of over 26 miles). PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2025 Bluefish Tuna (63) 2024 Wahoo (68) 2023 Tunny (66) 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57)
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| Recent Blogs | |
|---|---|
| Peakbagging in the Lake District | Mar 2026 |
| “A Life in Tandem” - cycling from Bristol to Beijing | Feb 2026 |
| Happy Christmas! | Dec 2025 |
| “The Synges” - how to obtain a copy (authorised) | Sep 2025 |
| Publication day | Aug 2025 |
| My parkrun |
|---|
| Haldon Forest parkrun |
| Recent Training | |||
|---|---|---|---|
|
15th Apr
|
Hiking | 12.8mi | 5:30:28 |
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14th Apr
|
Hiking | 8mi | 3:47:18 |
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12th Apr
|
Race | 22.5mi | 5:56:26 |
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11th Apr
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parkrun | 3.1mi | 28:30 |
|
5th Apr
|
General | 1.5mi | 15:43 |
| Planned Races | Show more |
|---|---|
| Looping around Leusdon | 25th Apr |
| East Devon Round | 2nd May |
| EnduranceLife Exmoor Half Marathon | 9th May |
| Great West Run | 24th May |
| Ham & Lyme 50k | 4th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:37 | 4:41 |
| 5k | 25:59 | 18:27 |
| 5mi | 43:37 | 34:26 |
| 10k | 54:12 | 1:20:28 |
| 10mi | 1:35:14 | 2:25:40 |
| Half | 3:03:03 | 3:58:08 |
| 20mi | 5:05:46 | 0 |
| Mara | 6:51:22 | 0 |
| 50k | 8:14:34 | 0 |
| 40mi | 11:20:33 | 0 |
| 75k | 13:27:39 | 0 |
| Recent Pictures |
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|---|---|
| 2026 Targets | |
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| Recent Threads |
|---|
| Wordle (etc) fans |
| Quordle fans |
| Days in a Row watch - have you got Days in a Row? |
| Fetch Virtual Challenge 2026 |
| Let's Count to a Million |
| Trader: New Game |
| Buddies (39) |
|---|
| Followers (34) |
|---|
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 8 May | The Lap Confirmed | 47mi | ||
| 4 Jul | Ham & Lyme 50k | 50km | ||
| 24 May | Great West Run Confirmed | 13.1mi | ||
| 9 May | EnduranceLife Exmoor Half Marathon Confirmed | 13.3mi | ||
| 2 May | East Devon Round | 65mi | ||
| 25 Apr | Looping around Leusdon Confirmed | 31mi | ||
| 2026 | Result | WAVA | Distance | |
| 12 Apr | Exe to Axe SB | 5:56:22 | 35.47 | 22mi |
| 11 Apr | Teignmouth Promenade parkrun | 28:30 | 57.18 | 5km |
| 4 Apr | Teignmouth Promenade parkrun | 27:51 | 58.00 | 5km |
| 21 Mar | Teignmouth Promenade parkrun | 27:50 | 58.03 | 5km |
| 14 Mar | Teignmouth Promenade parkrun | 27:15 | 59.27 | 5km |
| 8 Mar | Granite Way 10 SB | 1:35:42 | 56.86 | 10mi |
| 28 Feb | Teignmouth Promenade parkrun | 28:07 | 57.45 | 5km |
| 21 Feb | Killerton parkrun | 28:12 | 57.28 | 5km |
| 15 Feb | First Chance 10k SB | 54:28 | 60.69 | 10km |
| 14 Feb | Cranbrook Country Park parkrun | 26:55 | 60.01 | 5km |
| 24 Jan | Torbay Velopark parkrun SB | 26:14 | 61.57 | 5km |
| 10 Jan | Endurancelife North Cornwall Half Marathon SB | 3:13:16 | 37.51 | 13.1mi |
| 2025 | Result | WAVA | Distance | |
| 31 Dec | Final Countdown 10k | 1:03:30 | 52.06 | 10km |
| 27 Dec | Teignmouth Promenade parkrun | 27:18 | 59.17 | 5km |
| 20 Dec | Rushcliffe parkrun | 27:08 | 59.53 | 5km |
| 29 Nov | Teignmouth Promenade parkrun | 27:03 | 59.71 | 5km |
| 23 Nov | Budleigh Blister 10 | 1:39:58 | 54.43 | 10mi |
| 22 Nov | Teignmouth Promenade parkrun | 27:04 | 59.68 | 5km |
| 15 Nov | Teignmouth Promenade parkrun | 28:26 | 56.81 | 5km |
| 8 Nov | Haldon Forest parkrun | 28:17 | 57.11 | 5km |
| 5 Oct | Templer Ten SB | 1:34:44 | 57.44 | 10mi |
| 27 Sep | Teignmouth Promenade parkrun | 27:29 | 58.77 | 5km |
| 20 Sep | Teignmouth Promenade parkrun #279 | 26:36 | 60.72 | 5km |
| 13 Sep | Whinlatter Forest parkrun | 33:00 | 48.95 | 5km |
| 30 Aug | Parke parkrun | 28:46 | 56.15 | 5km |
| 23 Aug | Teignmouth Promenade parkrun | 27:56 | 57.82 | 5km |
| 1 Aug | South Devon 3k Relays SB | 14:08 | 67.57 | 3km |
| 12 Jul | Haldon Forest Flyer SB | 46:39 | 56.66 | 5mi |
| 29 Jun | The Loop SB | 6:15:47 | 30.01 | 20mi |
| 7 Jun | Teignmouth Promenade parkrun | 26:29 | 60.99 | 5km |
| 17 May | Whinlatter Forest parkrun | 37:53 | 42.64 | 5km |
| 10 May | The Lap PB | 13:31:47 | 38.42 | 47mi |
| 3 May | Haldon Forest parkrun | 26:45 | 60.38 | 5km |
| 27 Apr | Sidmouth Saunter 30 SB | 8:22:00 | 35.25 | 30mi |
| 13 Apr | Newport Marathon SB | 4:38:39 | 54.19 | 26.2mi |
| 12 Apr | Greendale Farm Shop parkrun #13 | 26:49 | 60.23 | 5km |
| 6 Apr | Exe to Axe SB | 5:09:18 | 40.46 | 22mi |
| 5 Apr | Roadford Lake HM SB | 1:55:19 | 62.27 | 13.1mi |
| 29 Mar | South Wales Three Peaks Trial Gold 20m | 8:00:35 | 23.23 | 20mi |
| 23 Mar | Cerne Giant 30 | 9:59:00 | 29.24 | 30mi |
| 22 Mar | Teignmouth Promenade parkrun | 25:33 | 62.66 | 5km |
| 15 Mar | Teignmouth Promenade parkrun | 25:11 | 63.58 | 5km |
| 9 Mar | Bideford Half Marathon | 1:58:00 | 60.85 | 13.1mi |
| 8 Mar | Haldon Forest parkrun | 26:27 | 60.53 | 5km |
| 16 Feb | Dalwood 3 Hills Challenge | 1:44:59 | 51.34 | 10mi |
| 9 Feb | Exeter half marathon | 1:56:26 | 61.67 | 13.1mi |
| 8 Feb | Teignmouth Promenade parkrun SB | 23:50 | 67.18 | 5km |
| 5 Jan | First Chance 10k SB | 50:46 | 64.51 | 10km |
| 4 Jan | Sharpham Estate parkrun | 26:22 | 60.72 | 5km |
| 2024 | Result | WAVA | Distance | |
| 31 Dec | Final Countdown 10k | 58:09 | 56.32 | 10km |
| 14 Dec | Fairytale of Newquay Ultramarathon PB | 6:51:36 | 42.55 | 30mi |
| 1 Dec | John Scott Trophy SB | 31:36 | 65.72 | 4mi |
| 17 Nov | Shillington Shuffle | 7:47:00 | 32.01 | 26.2mi |
| 3 Nov | Marathon des Alpes Maritimes: Nice - Cannes SB | 3:59:53 | 62.31 | 26.2mi |
| 27 Oct | Grand Canal Canter - Marathon | 4:37:07 | 53.94 | 26.2mi |
| 20 Oct | The Trot Challenge HM | 1:51:45 | 64.25 | 13.1mi |
| 12 Oct | Haldon Forest parkrun #213 | 26:18 | 60.88 | 5km |
| 28 Sep | Teignmouth Promenade parkrun | 25:54 | 61.82 | 5km |
| 15 Sep | Chagford Challenge | 9:14:00 | 31.61 | 30mi |
| 14 Sep | Teignmouth Promenade parkrun SB | 23:35 | 67.89 | 5km |
| 18 Aug | LDWA Dorset Doddle PB | 11:26:00 | 27.66 | 32mi |
| 10 Aug | Teignmouth Promenade parkrun | 25:03 | 63.92 | 5km |
| 27 Jul | Lakeland 50 SB | 14:14:34 | 38.90 | 50mi |
| 20 Jul | Haytor Heller SB | 1:07:09 | 47.06 | 6mi |
| 19 Jul | Chudleigh Carnival road race SB | 47:09 | 61.29 | 5.5mi |
| 6 Jul | Teignmouth Promenade parkrun | 25:08 | 63.70 | 5km |
| 30 Jun | Exe Estuary - Marathon | 5:13:12 | 47.72 | 26.2mi |
| 28 Jun | Erme Valley Relays | 18:38 | 68.79 | 2.5mi |
| 26 May | Great West Run SB | 1:47:37 | 66.72 | 13.1mi |
| 24 May | Run Exe Relays PB | 18:03 | 70.59 | 4km |
| 19 May | Wray Trail half marathon | 1:58:50 | 60.42 | 13.1mi |
| 12 May | Ottery 10k | 51:22 | 63.76 | 10km |
| 11 May | Teignmouth Promenade parkrun | 25:16 | 63.37 | 5km |
| 28 Apr | Devonshire Dumpling 30 | 8:29:00 | 34.41 | 30mi |
| 27 Apr | Haldon Forest parkrun | 25:51 | 61.94 | 5km |
| 20 Apr | Total Coastal Ultra Marathon 50k PB | 7:31:47 | 40.36 | 50km |
| 16 Apr | Run Exe 5k series | 24:10 | 66.25 | 5km |
| 13 Apr | Sid Valley Ring Half Marathon | 2:17:37 | 52.18 | 13.1mi |
| 7 Apr | Exe to Axe PB | 5:05:08 | 40.60 | 22mi |
| 6 Apr | Sharpham Estate parkrun | 25:51 | 61.94 | 5km |
| 24 Mar | Cerne Giant 20 | 6:46:00 | 27.23 | 20mi |
| 17 Mar | The Grizzly SB | 5:00:18 | 36.81 | 20mi |
| 9 Mar | Haldon Forest parkrun | 25:53 | 61.32 | 5km |
| 3 Mar | Exmouth 10k SB | 50:35 | 64.15 | 10km |
| 2 Mar | Haldon Forest parkrun | 26:59 | 58.82 | 5km |
| 25 Feb | Looe 10 SB | 1:42:27 | 52.11 | 10mi |
| 24 Feb | Teignmouth Promenade parkrun | 26:04 | 60.89 | 5km |
| 17 Feb | Teignmouth Promenade parkrun | 26:47 | 59.26 | 5km |
| 10 Feb | Exeter half marathon | 1:57:25 | 60.56 | 13.1mi |
| 3 Feb | Haldon Forest parkrun | 28:17 | 56.12 | 5km |
| 27 Jan | Haldon Forest parkrun #176 | 32:08 | 49.39 | 5km |
| 14 Jan | Oh My Obelisk - half marathon | 2:28:14 | 47.97 | 13.1mi |
| 7 Jan | First Chance 10k | 51:18 | 63.25 | 10km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Haldon Forest parkrun | 28:35 | 55.53 | 5km |
| 23 Dec | Parke parkrun #422 | 29:22 | 54.05 | 5km |
| 16 Dec | Haldon Forest parkrun #170 | 28:17 | 56.12 | 5km |
| 26 Nov | John Scott Trophy SB | 32:30 | 63.33 | 4mi |
| 18 Nov | Teignmouth Promenade parkrun | 25:33 | 62.12 | 5km |
| 14 Oct | Teignmouth Promenade parkrun | 25:28 | 62.32 | 5km |
| 8 Oct | Burnham on Sea Half Marathon | 1:51:06 | 64.01 | 13.1mi |
| 7 Oct | Teignmouth Promenade parkrun | 24:47 | 64.04 | 5km |
| 24 Sep | Chagford Challenge 24 PB | 6:49:00 | 32.94 | 24mi |
| 16 Sep | Teignmouth Promenade parkrun SB | 24:30 | 64.78 | 5km |
| 9 Sep | Lanhydrock parkrun | 30:37 | 51.84 | 5km |
| 26 Aug | Teignmouth Promenade parkrun | 25:51 | 61.40 | 5km |
| 11 Aug | South Devon 3k Relays SB | 13:07 | 71.43 | 3km |
| 29 Jul | Lakeland 50 PB | 13:55:31 | 39.39 | 50mi |
| 16 Jul | Exe Estuary - Marathon | 4:38:29 | 53.13 | 26.2mi |
| 14 Jul | Chudleigh Carnival road race SB | 47:42 | 60.03 | 5.5mi |
| 25 Jun | North Devon Marathon | 6:09:08 | 40.09 | 26.2mi |
| 24 Jun | Umborne Ug | 1:09:28 | 46.71 | 10km |
| 17 Jun | Teignmouth Promenade parkrun | 26:15 | 60.46 | 5km |
| 3 Jun | Dartmoor Discovery 32.2 SB | 6:32:22 | 48.27 | 32.2mi |
| 27 May | Ivybridge 10k SB | 50:21 | 64.45 | 10km |
| 26 May | Run Exe Relays SB | 18:27 | 68.44 | 4km |
| 13 May | The Lap SB | 16:14:09 | 31.37 | 47mi |
| 30 Apr | North Dorset Village Marathon SB | 4:27:20 | 55.35 | 26.2mi |
| 23 Apr | Sidmouth Saunter 18 PB | 5:53:00 | 27.95 | 18mi |
| 8 Apr | Teignmouth Promenade parkrun | 24:56 | 63.66 | 5km |
| 25 Mar | Total Coastal 10K | 1:39:50 | 32.21 | 10km |
| 26 Feb | Hameldown Hammer Half | 2:25:16 | 48.48 | 13.1mi |
| 11 Feb | Exeter Half Marathon | 1:59:13 | 59.08 | 13.1mi |
| 5 Feb | Blackmore Vale Half Marathon SB | 1:49:24 | 64.38 | 13.1mi |
| 15 Jan | Oh My Obelisk - half marathon | 2:17:00 | 51.41 | 13.1mi |
| 8 Jan | First Chance 10k | 50:51 | 63.23 | 10km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Final Countdown Trail 10k | 1:02:25 | 51.51 | 10km |
| 24 Dec | Haldon Forest parkrun #123 | 27:07 | 58.03 | 5km |
| 26 Nov | Haldon Forest parkrun #120 | 26:32 | 59.31 | 5km |
| 20 Nov | Princetown Fell Race | 1:21:20 | 47.86 | 12km |
| 2 Nov | Exmouth 5-mile series PB | 19:35 | 64.28 | 2.5mi |
| 16 Oct | Montane Trail 26 Grizedale | 5:53:29 | 41.44 | 26.2mi |
| 15 Oct | Rothay Park parkrun | 25:28 | 61.79 | 5km |
| 8 Oct | Ashton Court parkrun | 25:18 | 62.20 | 5km |
| 1 Oct | Teignmouth Promenade parkrun | 24:40 | 63.79 | 5km |
| 25 Sep | Bristol Half Marathon | 1:53:26 | 62.09 | 13.1mi |
| 24 Sep | Haldon Forest parkrun | 26:39 | 59.05 | 5km |
| 3 Sep | Teignmouth Promenade parkrun | 25:30 | 61.71 | 5km |
| 30 Jul | Lakeland 50 SB | 14:41:08 | 36.98 | 50mi |
| 23 Jul | Teignmouth Promenade parkrun | 27:14 | 57.78 | 5km |
| 15 Jul | Chudleigh Carnival road race SB | 47:34 | 59.65 | 5.5mi |
| 9 Jul | Race to the Stones 100k SB | 16:05:28 | 44.83 | 100km |
| 25 Jun | Giants Head Marathon | 5:36:27 | 43.54 | 26.2mi |
| 23 Jun | Dawlish Coastal Dash SB | 30:50 | 66.17 | 4mi |
| 11 Jun | Severn Bridge parkrun SB | 23:04 | 68.22 | 5km |
| 4 Jun | Eastville parkrun | 24:55 | 63.15 | 5km |
| 14 May | The Lap SB | 17:31:39 | 28.77 | 47mi |
| 8 May | Ottery 10k SB | 49:07 | 65.46 | 10km |
| 7 May | Teignmouth Promenade parkrun | 27:44 | 56.74 | 5km |
| 24 Apr | The Clinic Maer (Exmouth) Half Marathon | 2:02:08 | 57.67 | 13.1mi |
| 23 Apr | Teignmouth Promenade parkrun | 24:26 | 64.40 | 5km |
| 16 Apr | Teignmouth Promenade parkrun | 26:11 | 60.10 | 5km |
| 9 Apr | Teignmouth Promenade parkrun | 29:57 | 52.54 | 5km |
| 3 Apr | Taunton Half Marathon | 1:44:43 | 66.62 | 13.1mi |
| 20 Mar | Granite Way 20 SB | 3:00:01 | 60.21 | 20mi |
| 13 Mar | Grand Canal Canter - Marathon | 4:48:52 | 50.21 | 26.2mi |
| 5 Mar | Rhayader Round the Lakes PB | 2:52:39 | 58.11 | 30km |
| 27 Feb | Hameldown Hammer Half | 2:20:23 | 49.70 | 13.1mi |
| 19 Feb | Teignmouth Promenade parkrun | 24:41 | 63.21 | 5km |
| 13 Feb | Exeter Half Marathon SB | 1:42:25 | 68.12 | 13.1mi |
| 12 Feb | Ashton Court parkrun #478 | 24:37 | 63.38 | 5km |
| 5 Feb | Icing on the Cake trail marathon | 5:48:21 | 41.64 | 26.2mi |
| 29 Jan | Blackdown Beast PB | 3:15:29 | 43.78 | 16mi |
| 22 Jan | Teignmouth Promenade parkrun | 23:20 | 66.86 | 5km |
| 16 Jan | Oh My Obelisk - half marathon | 1:58:44 | 58.76 | 13.1mi |
| 9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 SB | 4:29:06 | 53.90 | 26.2mi |
| 8 Jan | Teignmouth Promenade parkrun | 24:04 | 64.83 | 5km |
| 4 Jan | Exmouth 5-mile series SB | 37:41 | 67.65 | 5mi |
| 1 Jan | Teignmouth Promenade parkrun | 25:42 | 60.71 | 5km |
| 2021 | Result | WAVA | Distance | |
| 31 Dec | Final Countdown Trail 10k | 58:54 | 54.09 | 10km |
| 11 Dec | Teignmouth Promenade parkrun | 23:41 | 65.88 | 5km |
| 7 Dec | Exmouth 5-mile series SB | 38:53 | 65.56 | 5mi |
| 20 Nov | Teignmouth Promenade parkrun | 24:50 | 62.83 | 5km |
| 13 Nov | Lanhydrock parkrun #332 | 27:38 | 56.46 | 5km |
| 2 Nov | Exmouth 5-mile series | 39:18 | 64.87 | 5mi |
| 30 Oct | Lulworth Cove Marathon PB | 7:08:27 | 37.37 | 28.5mi |
| 17 Oct | Exe Estuary Marathon | 4:40:06 | 51.78 | 26.2mi |
| 9 Oct | Teignmouth Promenade parkrun | 25:35 | 60.98 | 5km |
| 21 Sep | Run Exe 5k series | 24:08 | 64.65 | 5km |
| 19 Sep | Lundy Island Race PB | 2:22:15 | 50.57 | 13.5mi |
| 11 Sep | Total Coastal Ultra Marathon 30m SB | 7:54:05 | 35.85 | 30mi |
| 28 Aug | Teignmouth Promenade parkrun | 24:00 | 65.01 | 5km |
| 21 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB | 4:03:42 | 59.52 | 26.2mi |
| 17 Aug | Run Exe 5k series SB | 22:59 | 67.88 | 5km |
| 7 Aug | Teignmouth Promenade parkrun | 23:49 | 65.51 | 5km |
| 24 Jul | South West Coast 2 Coast 100k PB | 15:44:38 | 45.37 | 100km |
| 17 Jul | Haytor Heller SB | 1:09:17 | 44.37 | 6mi |
| 22 Jun | Run Exe 5k series | 23:13 | 67.20 | 5km |
| 5 Jun | Dartmoor Discovery 32.2 SB | 5:55:07 | 52.28 | 32.2mi |
| 8 May | CTS Endurancelife South Devon Marathon | 6:11:37 | 39.03 | 26.2mi |
| 2 May | firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB | 1:53:43 | 61.35 | 13.1mi |
| 2 Apr | Fast Friday 10k SB | 47:35 | 66.36 | 10km |
| 2020 | Result | WAVA | Distance | |
| 20 Dec | Indian Queens Half Marathon | 1:53:19 | 60.99 | 13.1mi |
| 5 Sep | EnduranceLife The Classic Quarter 44 Ultra PB | 12:32:51 | 36.36 | 44mi |
| 8 Mar | Bideford Half Marathon SB | 1:48:17 | 63.24 | 13.1mi |
| 1 Mar | Duchy 20 SB | 3:23:00 | 52.38 | 20mi |
| 1 Feb | Teignmouth Promenade parkrun | 27:55 | 54.95 | 5km |
| 19 Jan | First Chance 10k SB | 49:30 | 63.22 | 10km |
| 18 Jan | Haldon Forest parkrun #47 | 25:06 | 61.12 | 5km |
| 11 Jan | Teignmouth Promenade parkrun SB | 24:43 | 62.06 | 5km |
| 5 Jan | New Years 5 SB | 39:40 | 63.14 | 5mi |
| 4 Jan | Teignmouth Promenade parkrun | 25:31 | 60.12 | 5km |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Race the Light PB | 1:43:54 | 41.82 | 8.5mi |
| 30 Nov | Albert parkrun, Melbourne #419 | 23:36 | 65.00 | 5km |
| 18 Nov | Exeter 3k SB | 13:08 | 68.74 | 3km |
| 27 Oct | firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2 | 1:46:20 | 64.40 | 13.1mi |
| 20 Oct | Heart of Eden Half Marathon | 1:57:33 | 58.25 | 13.1mi |
| 19 Oct | Great Langdale Marathon SB | 4:48:18 | 49.34 | 26.2mi |
| 6 Oct | Burnham on Sea Half Marathon | 1:46:51 | 64.09 | 13.1mi |
| 28 Sep | Run Jurassic Marathon | 4:59:21 | 47.52 | 26.2mi |
| 14 Sep | Exeter Riverside parkrun #265 | 22:59 | 66.74 | 5km |
| 10 Sep | Run Exe 5k series | 23:43 | 64.68 | 5km |
| 7 Sep | THHN City to Sea Marathon SB | 5:05:35 | 47.17 | 26.5mi |
| 24 Aug | BIG DAY OUT- The Great Escape PB | 2:25:55 | 55.81 | 25km |
| 18 Aug | Torbay 10k The Five Bays Challenge | 1:03:50 | 49.03 | 10km |
| 17 Aug | Teignmouth Promenade parkrun | 26:20 | 58.25 | 5km |
| 10 Aug | Haldon Forest parkrun #24 | 25:59 | 59.04 | 5km |
| 3 Aug | Teignmouth Promenade parkrun | 25:36 | 59.92 | 5km |
| 6 Jul | Parke parkrun #268 | 29:39 | 51.74 | 5km |
| 1 Jun | Dartmoor Discovery 32.2 PB | 5:51:24 | 51.81 | 32.2mi |
| 12 May | RUN Hereford Half Marathon | 1:45:17 | 65.04 | 13.1mi |
| 11 May | Haldon Forest parkrun #11 | 25:47 | 59.50 | 5km |
| 20 Apr | Haldon Forest parkrun #9 | 24:32 | 62.53 | 5km |
| 19 Apr | Fast Friday 10k | 49:30 | 63.22 | 10km |
| 23 Mar | Deep River Trail Races Half Marathon | 2:18:38 | 48.94 | 13.1mi |
| 17 Mar | Gloucester 20 SB | 2:52:22 | 61.11 | 20mi |
| 3 Mar | Bideford Half Marathon SB | 1:41:41 | 66.72 | 13.1mi |
| 2 Mar | Teignmouth Promenade parkrun | 23:50 | 63.83 | 5km |
| 24 Feb | Hameldown Hammer Half | 2:15:33 | 50.05 | 13.1mi |
| 16 Feb | Torbay Velopark parkrun #113 | 22:51 | 66.58 | 5km |
| 9 Feb | Exeter Riverside parkrun #234 | 27:50 | 54.66 | 5km |
| 9 Feb | Exeter Trails Half Marathon | 1:50:48 | 61.23 | 13.1mi |
| 26 Jan | Torbay Velopark parkrun #110 SB | 22:33 | 67.46 | 5km |
| 20 Jan | First Chance 10k SB | 47:40 | 65.07 | 10km |
| 19 Jan | Moonlight Flit 10k | 54:54 | 56.50 | 10km |
| 12 Jan | Hereford parkrun #214 | 22:51 | 66.58 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Teignmouth Promenade parkrun | 22:12 | 68.53 | 5km |
| 22 Dec | Teignmouth Promenade parkrun | 28:56 | 52.58 | 5km |
| 1 Dec | Burrator Noir 10 miles | 1:34:04 | 54.18 | 10mi |
| 19 Nov | Exeter 3k SB | 12:38 | 70.82 | 3km |
| 17 Nov | Teignmouth Promenade parkrun | 23:19 | 65.24 | 5km |
| 3 Nov | Teignmouth Promenade parkrun | 23:02 | 66.05 | 5km |
| 28 Oct | Dartmoor Vale Marathon | 4:16:35 | 54.90 | 26.2mi |
| 20 Oct | Teignmouth Promenade parkrun | 22:03 | 68.99 | 5km |
| 7 Oct | Burnham on Sea Half Marathon SB | 1:35:20 | 71.17 | 13.1mi |
| 16 Sep | Berlin Marathon SB | 3:49:17 | 61.44 | 26.2mi |
| 4 Sep | Run Exe 5k series SB | 21:56 | 69.36 | 5km |
| 1 Sep | THHN City to Sea Marathon PB | 4:48:39 | 49.46 | 26.5mi |
| 25 Aug | The Great Escape Half Marathon | 1:56:51 | 58.06 | 13.1mi |
| 7 Aug | Run Exe 5k series | 27:41 | 54.95 | 5km |
| 29 Jul | Something Wild Half Marathon - shortened course | 2:23:13 | 47.37 | 13.1mi |
| 21 Jul | Haytor Heller PB | 1:00:58 | 49.10 | 6mi |
| 20 Jul | Chudleigh Carnival road race PB | 43:35 | 62.83 | 5.5mi |
| 8 Jul | Lundy Island Race PB | 2:35:53 | 46.57 | 14mi |
| 24 Jun | Torbay Half Marathon | 1:43:20 | 65.66 | 13.1mi |
| 7 Jun | Dawlish Coastal Dash | 29:58 | 65.77 | 4mi |
| 5 Jun | Run Exe 5k series | 22:44 | 66.92 | 5km |
| 26 May | Torbay Velopark parkrun #73 | 23:02 | 66.05 | 5km |
| 20 May | ASICS Windermere Marathon | 4:36:08 | 51.02 | 26.2mi |
| 13 May | Great Bristol 10k SB | 45:55 | 67.55 | 10km |
| 1 May | Run Exe 5k series | 23:06 | 65.86 | 5km |
| 31 Mar | Devon Coast to Coast Day 2 | 5:42:00 | 40.80 | 26.2mi |
| 25 Mar | Gloucester 20 SB | 2:54:16 | 59.87 | 20mi |
| 10 Mar | Deep River Trail Races Half Marathon | 2:16:20 | 49.31 | 13.1mi |
| 25 Feb | Hameldown Hammer Half | 2:07:50 | 52.59 | 13.1mi |
| 3 Feb | CTS Endurancelife South Devon Marathon | 6:44:52 | 34.47 | 26.2mi |
| 27 Jan | The Wild Night Run 10 miles SB | 1:55:02 | 43.91 | 10mi |
| 27 Jan | Exmouth parkrun #6 | 22:13 | 67.91 | 5km |
| 13 Jan | Parke parkrun #196 | 24:44 | 61.00 | 5km |
| 6 Jan | Parke parkrun #195 | 25:10 | 59.95 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Penrose parkrun #144 | 23:08 | 65.22 | 5km |
| 23 Dec | Parke parkrun #193 | 26:47 | 56.33 | 5km |
| 2 Dec | Burrator Noir 10 miles | 1:42:02 | 49.51 | 10mi |
| 5 Nov | Bideford 10 mile SB | 1:18:08 | 64.65 | 10mi |
| 4 Nov | Haldon Night 10k | 54:02 | 56.91 | 10km |
| 29 Oct | Dartmoor Vale Half Marathon | 1:50:07 | 61.05 | 13.1mi |
| 15 Oct | Great West Run | 1:45:32 | 63.70 | 13.1mi |
| 7 Oct | Torbay Velopark parkrun #40 | 22:34 | 66.86 | 5km |
| 26 Sep | Exeter 3k PB | 12:36 | 70.38 | 3km |
| 17 Sep | Dartmoor Volcano SB | 1:51:42 | 46.42 | 10.25mi |
| 5 Sep | Run Exe 5k series | 22:04 | 68.37 | 5km |
| 3 Sep | Bridgwater Half Marathon | 1:40:24 | 66.96 | 13.1mi |
| 26 Aug | The Great Escape Half Marathon | 2:07:38 | 52.67 | 13.1mi |
| 19 Aug | Torbay Velopark parkrun #33 | 22:32 | 66.96 | 5km |
| 12 Aug | Exeter Riverside parkrun #157 | 23:13 | 64.98 | 5km |
| 11 Aug | Haldon Forest Flyer SB | 39:48 | 61.86 | 5mi |
| 1 Aug | Run Exe 5k series | 22:15 | 67.81 | 5km |
| 22 Jul | Exeter Riverside parkrun #154 | 22:00 | 68.58 | 5km |
| 19 Jul | Exeter 10k | 46:17 | 66.43 | 10km |
| 15 Jul | Haytor Heller SB | 1:01:33 | 48.21 | 6mi |
| 4 Jul | Run Exe 5k series | 22:28 | 67.15 | 5km |
| 1 Jul | Exeter Riverside parkrun #151 | 23:53 | 63.17 | 5km |
| 25 Jun | Torbay Half Marathon | 1:47:56 | 62.29 | 13.1mi |
| 21 May | Burrator 10k | 47:31 | 64.71 | 10km |
| 29 Apr | Plym Trail Half Marathon Day 1 | 1:48:48 | 61.79 | 13.1mi |
| 23 Apr | Plymouth Britain's Ocean City Half Marathon | 1:43:38 | 64.87 | 13.1mi |
| 22 Apr | Parke parkrun #160 | 24:12 | 62.34 | 5km |
| 15 Apr | Parke parkrun #159 | 24:15 | 62.22 | 5km |
| 4 Apr | Run Exe 5k series | 22:29 | 66.56 | 5km |
| 25 Mar | Exeter Riverside parkrun #137 | 22:34 | 66.31 | 5km |
| 19 Mar | Deep River Trail Races Half Marathon | 2:20:06 | 47.55 | 13.1mi |
| 4 Mar | Exeter Riverside parkrun #134 | 22:15 | 67.25 | 5km |
| 26 Feb | Hameldown Hammer Half | 2:13:54 | 49.75 | 13.1mi |
| 18 Feb | Exeter Riverside parkrun #132 SB | 21:32 | 69.49 | 5km |
| 11 Feb | Exeter Trails Half Marathon SB | 1:39:45 | 66.79 | 13.1mi |
| 4 Feb | Endurancelife Coastal Trail Series - South Devon - Half Marathon PB | 2:33:14 | 45.17 | 13.6mi |
| 21 Jan | Exeter Riverside parkrun #129 | 22:13 | 67.35 | 5km |
| 14 Jan | Haldon Night 10K | 55:56 | 54.50 | 10km |
| 8 Jan | First Chance 10k SB | 45:40 | 66.75 | 10km |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Exeter Riverside parkrun #124 | 22:20 | 67.00 | 5km |
| 15 Dec | Dark Dart Dash 10K SB | 59:45 | 51.02 | 10km |
| 3 Dec | Exeter Riverside parkrun #121 | 22:44 | 65.82 | 5km |
| 21 Nov | Exeter 3k SB | 13:06 | 67.09 | 3km |
| 20 Nov | 9Bar Chilly Duathlon (2-10-2) | 1:02:51 | 2mi/10mi/2mi | |
| 12 Nov | Exeter Riverside parkrun #118 | 23:37 | 63.36 | 5km |
| 5 Nov | Exeter Riverside parkrun #117 | 22:45 | 65.78 | 5km |
| 29 Oct | Exeter Riverside parkrun #116 | 22:19 | 67.05 | 5km |
| 16 Oct | The Big Dipper SB | 3:37:56 | 37.48 | 16mi |
| 25 Sep | Berlin Marathon | 4:10:14 | 55.24 | 26.2mi |
| 21 Aug | Dartmoor Volcano PB | 1:44:31 | 49.17 | 10.25mi |
| 7 Aug | Gloucester City Marathon | 4:11:54 | 54.87 | 26.2mi |
| 2 Aug | Run Exe 5k series | 22:24 | 66.80 | 5km |
| 16 Jul | Haytor Heller SB | 1:01:56 | 47.49 | 6mi |
| 2 Jul | Exeter Riverside parkrun #99 | 23:15 | 64.36 | 5km |
| 26 Jun | Torbay Half Marathon | 1:39:16 | 67.11 | 13.1mi |
| 12 Jun | Yeovil Marathon | 4:02:19 | 57.04 | 26.2mi |
| 11 Jun | Exeter Riverside parkrun #96 | 23:16 | 64.32 | 5km |
| 9 Jun | Dawlish Coastal Dash | 28:33 | 67.88 | 4mi |
| 7 Jun | Run Exe 5k series | 21:52 | 68.43 | 5km |
| 15 May | Exeter Marathon SB | 3:58:29 | 57.96 | 26.2mi |
| 7 May | Exeter Riverside parkrun #91 | 21:18 | 70.25 | 5km |
| 3 May | Run Exe 5k series | 21:08 | 70.81 | 5km |
| 14 Apr | Weston Prom Run 8/9 SB | 34:37 | 70.51 | 5mi |
| 7 Apr | Burnham Esplanade Winter 5K | 21:47 | 68.69 | 5km |
| 3 Apr | Taunton Half Marathon | 1:37:24 | 67.79 | 13.1mi |
| 26 Mar | Ashton Court parkrun #248 | 23:20 | 63.61 | 5km |
| 13 Mar | Gloucester 20 SB | 2:46:00 | 61.70 | 20mi |
| 5 Mar | Rhayader Round the Lakes | 2:48:28 | 60.80 | 20mi |
| 21 Feb | Two Bays Tough Ten SB | 1:20:30 | 61.64 | 10mi |
| 13 Feb | Exeter Trails Half Marathon SB | 1:34:27 | 69.90 | 13.1mi |
| 4 Feb | Burnham Esplanade Winter 5K PB | 20:23 | 72.82 | 5km |
| 26 Jan | Aztec West Fast 5K | 20:57 | 70.85 | 5km |
| 21 Jan | Weston Prom Run 5/9 | 34:59 | 69.19 | 5mi |
| 9 Jan | Little Stoke parkrun #158 | 21:10 | 70.12 | 5km |
| 2 Jan | Little Stoke parkrun #157 | 21:28 | 69.14 | 5km |
| 1 Jan | Ashton Court parkrun #235 | 22:50 | 65.00 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Ashton Court parkrun #234 | 23:09 | 64.12 | 5km |
| 17 Dec | Weston Prom Run 4/9 SB | 34:48 | 69.55 | 5mi |
| 22 Nov | The 9Bar chilly 10k SB | 43:13 | 69.93 | 10km |
| 19 Nov | Weston Prom Run 3/9 | 36:08 | 66.98 | 5mi |
| 7 Nov | Little Stoke parkrun #150 | 21:35 | 68.77 | 5km |
| 25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:16 | 62.17 | 26.2mi |
| 22 Oct | Weston Prom Run 2/9 | 36:34 | 66.19 | 5mi |
| 18 Oct | Abingdon Marathon | 3:53:41 | 58.60 | 26.2mi |
| 10 Oct | Poole parkrun #239 SB | 21:03 | 70.51 | 5km |
| 4 Oct | Cardiff Half Marathon | 1:42:39 | 64.32 | 13.1mi |
| 3 Oct | Little Stoke parkrun #145 | 21:49 | 68.03 | 5km |
| 24 Sep | Weston Prom Run 1/9 | 35:05 | 68.99 | 5mi |
| 13 Sep | Bristol Half Marathon SB | 1:36:03 | 68.74 | 13.1mi |
| 6 Sep | Chippenham Half Marathon | 1:36:13 | 68.62 | 13.1mi |
| 5 Sep | Little Stoke parkrun #141 | 21:06 | 70.34 | 5km |
| 28 Aug | GWR Towpath series 5/5 | 21:22 | 69.47 | 5km |
| 7 Aug | GWR Towpath series 4/5 | 43:50 | 68.94 | 10km |
| 1 Aug | Little Stoke parkrun #136 | 21:33 | 68.88 | 5km |
| 3 Jul | GWR Towpath series 3/5 | 46:50 | 64.53 | 10km |
| 14 Jun | Bristol Harbourside Triathlon - Olympic | 2:57:08 | 1500m/40km/10km | |
| 12 Jun | GWR Towpath series 2/5 | 48:56 | 61.76 | 10km |
| 9 Jun | Clevedon 10k | 48:05 | 62.85 | 10km |
| 31 May | Bristol 10k | 47:22 | 63.80 | 10km |
| 21 May | Weston Prom Run 9/9 | 37:30 | 64.54 | 5mi |
| 16 May | Little Stoke parkrun #126 | 22:53 | 64.86 | 5km |
| 10 May | Cotswold Super Sprint Triathlon | 1:15:10 | 400m/20km/5km | |
| 9 May | Little Stoke parkrun #125 | 23:46 | 62.45 | 5km |
| 2 May | Ashton Court parkrun #202 | 25:16 | 58.74 | 5km |
| 23 Apr | Weston Prom Run 8/9 | 40:09 | 60.28 | 5mi |
| 7 Mar | Rhayader Round the Lakes SB | 3:01:45 | 55.85 | 20mi |
| 15 Feb | Two Bays Tough Ten SB | 1:26:23 | 56.94 | 10mi |
| 15 Jan | Weston Prom Run 5/9 | 38:49 | 61.83 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 30 Nov | Brent Knoll Race PB | 1:07:28 | 41.04 | 5.75mi |
| 27 Nov | Weston Prom Run 3/9 | 40:06 | 59.85 | 5mi |
| 25 Nov | Aztec West Fast 5k 3/5 | 22:40 | 64.96 | 5km |
| 30 Oct | Weston Prom Run 2/9 | 45:31 | 52.73 | 5mi |
| 5 Oct | Burnham on Sea Half Marathon | 1:41:01 | 64.79 | 13.1mi |
| 21 Sep | Bristol Half Marathon SB | 1:39:39 | 65.67 | 13.1mi |
| 18 Sep | Weston Prom Run 1/9 | 37:02 | 64.80 | 5mi |
| 7 Sep | Chippenham Half Marathon | 1:43:12 | 63.41 | 13.1mi |
| 31 Aug | Cotswold Classic Middle Distance Triathlon | 5:49:20 | 1.9km/90km/21.1km | |
| 29 Aug | GWR Towpath series 5/5 SB | 22:20 | 65.93 | 5km |
| 23 Aug | Ashton Court parkrun #167 | 23:41 | 62.17 | 5km |
| 29 Jun | Bristol Harbourside Triathlon - Olympic | 2:49:31 | 1500m/40km/10km | |
| 13 Jun | GWR Towpath series 2/5 SB | 45:21 | 66.07 | 10km |
| 10 Jun | Clevedon 10K | 54:06 | 55.38 | 10km |
| 18 May | Brathay Windermere Marathon | 4:15:12 | 53.16 | 26.2mi |
| 11 May | Bristol 10K | 46:13 | 64.83 | 10km |
| 24 Apr | Weston Prom Run 8/9 SB | 36:06 | 66.48 | 5mi |
| 6 Apr | Taunton Marathon SB | 4:11:42 | 53.90 | 26.2mi |
| 16 Mar | Gloucester 20 | 2:49:58 | 59.18 | 20mi |
| 8 Mar | Rhayader Round the Lakes SB | 2:39:20 | 63.13 | 20mi |
| 23 Feb | Montane Trail 26 Grizedale | 5:27:44 | 41.02 | 26.2mi |
| 4 Jan | Ashton Court parkrun #136 | 23:59 | 60.90 | 5km |
| 2013 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race PB | 29:14 | 64.68 | 4mi |
| 21 Dec | Ashton Court parkrun #133 | 24:07 | 60.56 | 5km |
| 12 Dec | Weston Prom Run 4/9 | 36:34 | 65.09 | 5mi |
| 23 Nov | Ashton Court parkrun #129 | 23:08 | 63.14 | 5km |
| 27 Oct | Stroud Half Marathon | 1:42:27 | 63.32 | 13.1mi |
| 29 Sep | Hever Castle Triathlon - The Gauntlet | 8:00:01 | 1.9km/90km/21km | |
| 15 Sep | Bristol Half Marathon SB | 1:39:12 | 65.39 | 13.1mi |
| 8 Sep | Cotswold Sprint Triathlon | 58:33 | 750m/20km/5km | |
| 7 Aug | Castle Combe Mega Manic Midweek Duathlon | 57:39 | 0km/10mi/4mi | |
| 5 Aug | Blaise Blazer | 31:11 | 60.63 | 4mi |
| 23 Jun | Bristol Harbourside Triathlon - Olympic | 2:54:55 | 1500m/40km/10km | |
| 11 Jun | Clevedon 10k | 45:15 | 65.66 | 10km |
| 8 Jun | Ashton Court parkrun #107 | 22:48 | 64.06 | 5km |
| 3 Jun | Blaise Blazer | 29:30 | 64.09 | 4mi |
| 1 Jun | Ashton Court parkrun #106 | 23:09 | 63.09 | 5km |
| 28 May | Pomphrey Sports 5k (Summer Series 2/4) SB | 21:30 | 67.93 | 5km |
| 19 May | Brathay Windermere Marathon SB | 3:57:54 | 56.51 | 26.2mi |
| 16 May | Weston Prom Run 9/9 SB | 35:28 | 67.11 | 5mi |
| 13 May | Berkeley 10k | 45:07 | 65.85 | 10km |
| 5 May | Bristol 10K SB | 45:02 | 65.97 | 10km |
| 18 Apr | Weston Prom Run 8/9 | 36:12 | 65.75 | 5mi |
| 7 Apr | Castle Combe Standard Duathlon | 2:39:53 | 10km/40km/5km | |
| 23 Mar | Ashton Court parkrun #96 | 24:06 | 60.13 | 5km |
| 21 Mar | Weston Prom Run 7/9 | 38:01 | 62.09 | 5mi |
| 24 Feb | Weston Tough Ten SB | 1:23:36 | 57.83 | 10mi |
| 21 Feb | Weston Prom Run 6/9 | 38:03 | 62.03 | 5mi |
| 10 Feb | Exeter Half Marathon | 1:52:06 | 57.36 | 13.1mi |
| 5 Jan | Ashton Court parkrun #86 | 23:57 | 60.50 | 5km |
| 2012 | Result | WAVA | Distance | |
| 8 Dec | Ashton Court parkrun #82 | 23:59 | 60.42 | 5km |
| 10 Nov | Ashton Court parkrun #78 | 22:47 | 63.60 | 5km |
| 30 Sep | Berlin Marathon | 3:51:24 | 57.57 | 26.2mi |
| 20 Sep | Weston Prom Run 1/9 | 34:52 | 67.70 | 5mi |
| 8 Sep | Ashton Court parkrun #70 | 21:19 | 67.98 | 5km |
| 1 Sep | Strathclyde parkrun #123 SB | 21:06 | 68.67 | 5km |
| 25 Aug | Ashton Court parkrun #68 | 22:53 | 63.32 | 5km |
| 15 Jul | Bristol Harbourside Triathlon - Olympic | 2:56:23 | 1500m/40km/10km | |
| 13 Jul | GWR Towpath Series 3/5 | 46:11 | 63.79 | 10km |
| 1 Jul | Boddington Marathon | 3:41:26 | 60.16 | 26.2mi |
| 27 Jun | Nailsea Festival 10k | 47:22 | 62.20 | 10km |
| 17 Jun | Portishead Triathlon | 1:44:04 | 400m/25km/5km | |
| 12 Jun | Clevedon 10k | 43:19 | 68.01 | 10km |
| 20 May | Bristol 10k SB | 42:28 | 69.37 | 10km |
| 19 May | Ashton Court parkrun #55 | 26:56 | 53.80 | 5km |
| 17 May | Weston Prom run 9/9 PB | 34:30 | 68.42 | 5mi |
| 28 Apr | Ashton Court parkrun #52 | 22:07 | 65.52 | 5km |
| 22 Apr | London Marathon SB | 3:39:48 | 60.61 | 26.2mi |
| 19 Apr | Weston Prom run 8/9 | 40:04 | 58.91 | 5mi |
| 31 Mar | Coniston 14 PB | 1:41:50 | 66.48 | 13.9mi |
| 25 Mar | San Domenico 20 | 2:39:49 | 61.83 | 20mi |
| 17 Mar | Rhayader Round the Lakes SB | 2:35:08 | 63.69 | 20mi |
| 3 Mar | Gwent Cross Country League - Bristol - Senior Men | 46:07 | 63.35 | 10km |
| 26 Feb | Castle Combe 10k | 42:51 | 68.18 | 10km |
| 25 Feb | Ashton Court parkrun #43 | 26:35 | 54.08 | 5km |
| 19 Feb | Runner Bath race series 10km | 44:58 | 64.97 | 10km |
| 16 Feb | Weston Prom Run 6/9 | 35:13 | 66.48 | 5mi |
| 12 Feb | Exeter Half Marathon SB | 1:34:16 | 67.62 | 13.1mi |
| 19 Jan | Weston Prom run 5/9 | 34:39 | 67.57 | 5mi |
| 7 Jan | Ashton Court parkrun #36 | 21:46 | 66.05 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Ashton Court parkrun #35 | 22:24 | 64.18 | 5km |
| 24 Dec | Ashton Court parkrun #34 | 21:20 | 67.39 | 5km |
| 17 Dec | Ashton Court parkrun #33 | 22:24 | 64.18 | 5km |
| 15 Dec | Weston Prom run 4/9 SB | 34:47 | 67.31 | 5mi |
| 26 Nov | Ashton Court parkrun #30 | 22:49 | 63.01 | 5km |
| 20 Nov | Castle Combe 10k | 45:57 | 63.58 | 10km |
| 20 Nov | Castle Combe Chilly Duathlon | 1:04:20 | 0km/10mi/4mi | |
| 16 Oct | Abingdon Marathon SB | 3:23:52 | 64.76 | 26.2mi |
| 25 Sep | Berlin Marathon | 3:26:19 | 63.99 | 26.2mi |
| 11 Sep | Bristol Half Marathon SB | 1:34:25 | 67.51 | 13.1mi |
| 4 Sep | Cotswold Sprint Triathlon | 1:19:33 | 750m/20km/5km | |
| 26 Aug | GWR Towpath Series 5/5 SB | 20:57 | 68.62 | 5km |
| 7 Aug | Trowbridge Triathlon | 1:31:39 | 400m/25km/5km | |
| 5 Aug | GWR Towpath Series 4/5 | 44:43 | 65.34 | 10km |
| 18 Jun | Ashton Court parkrun #8 | 22:15 | 64.61 | 5km |
| 15 May | Bristol 10k SB | 42:37 | 68.56 | 10km |
| 30 Apr | Ashton Court parkrun #2 | 22:02 | 65.25 | 5km |
| 17 Apr | London Marathon | 3:27:29 | 63.63 | 26.2mi |
| 20 Mar | San Domenico 20 SB | 2:31:23 | 64.70 | 20mi |
| 13 Mar | Gloucester 20 | 2:38:32 | 61.78 | 20mi |
| 27 Feb | Castle Combe Chilly Duathlon | 1:00:38 | 0km/10mi/4mi | |
| 27 Feb | Castle Combe 10k | 45:06 | 64.25 | 10km |
| 23 Jan | Gloucester Marathon | 3:32:37 | 61.54 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 17 Oct | Abingdon Marathon | 3:21:06 | 65.06 | 26.2mi |
| 12 Sep | Chippenham Half Marathon SB | 1:36:18 | 65.63 | 13.1mi |
| 5 Sep | Bristol Half Marathon | 1:37:24 | 64.89 | 13.1mi |
| 15 Aug | Castle Combe 10k SB | 43:20 | 66.87 | 10km |
| 2 Aug | Blaise Blazer | 29:18 | 62.99 | 4mi |
| 1 Aug | Trowbridge Triathlon | 1:34:01 | 400m/25km/5km | |
| 25 Jul | Exmoor Seaview 17 | 3:37:49 | 44.97 | 20mi |
| 5 Jul | Blaise Blazer | 28:51 | 63.97 | 4mi |
| 19 Jun | Boddington Marathon SB | 3:18:36 | 65.88 | 26.2mi |
| 4 Jun | GWR Towpath Series 2/5 | 43:41 | 66.33 | 10km |
| 9 May | Bristol 10K | 43:45 | 66.23 | 10km |
| 25 Apr | London Marathon | 3:26:56 | 63.23 | 26.2mi |
| 3 Apr | Compton Downland Challenge 20 | 2:57:20 | 54.75 | 20mi |
| 28 Mar | San Domenico 20 PB | 2:26:57 | 66.07 | 20mi |
| 20 Mar | Rhayader Round The Lakes | 2:32:36 | 63.63 | 20mi |
| 7 Mar | Gloucester 20 | 2:28:54 | 65.21 | 20mi |
| 24 Jan | Gloucester Marathon | 3:23:08 | 63.84 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Castle Combe 10k | 43:35 | 65.94 | 10km |
| 18 Oct | Abingdon Marathon | 3:16:23 | 66.04 | 26.2mi |
| 13 Sep | Chippenham Half Marathon | 1:31:16 | 68.66 | 13.1mi |
| 6 Sep | Bristol Half Marathon | 1:31:33 | 68.45 | 13.1mi |
| 16 Aug | Castle Combe 10k | 42:06 | 68.26 | 10km |
| 3 Aug | Blaise Blazer | 28:26 | 64.39 | 4mi |
| 26 Jul | Exmoor Seaview 17 | 3:24:03 | 47.58 | 20mi |
| 24 May | Pewsey Vale 10k | 43:42 | 65.77 | 10km |
| 10 May | Bristol 10K PB | 41:20 | 69.53 | 10km |
| 3 May | Great West Run PB | 1:29:59 | 69.64 | 13.1mi |
| 5 Apr | Taunton Marathon PB | 3:12:58 | 66.62 | 26.2mi |
| 15 Mar | Bath Half | 1:34:49 | 65.54 | 13.1mi |
| 8 Mar | Gloucester 20 SB | 2:30:49 | 63.82 | 20mi |
| 22 Feb | Weston Tough Ten | 1:10:51 | 65.97 | 10mi |
| 18 Jan | First Chance 10k | 42:24 | 67.23 | 10km |
| 4 Jan | Gloucester New Year 10 PB | 1:09:51 | 66.92 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Castle Combe 10k SB | 44:36 | 63.92 | 10km |
| 14 Sep | Bristol Half Marathon SB | 1:42:37 | 60.55 | 13.1mi |
| 13 Apr | London Marathon SB | 3:53:23 | 55.08 | 26.2mi |
| 16 Mar | Bath Half | 1:48:26 | 56.83 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 9 Sep | Bristol Half Marathon SB | 2:03:14 | 50.00 | 13.1mi |
| 22 Apr | London Marathon SB | 4:25:28 | 48.01 | 26.2mi |
| 1997 | Result | WAVA | Distance | |
| 4 May | Bristol Half Marathon SB | 2:01:00 | 47.69 | 13.1mi |
| 1991 | Result | WAVA | Distance | |
| 17 Mar | Tunbridge Wells Half Marathon SB | 1:50:00 | 52.25 | 13.1mi |
| 1989 | Result | WAVA | Distance | |
| 23 Apr | London Marathon SB | 3:48:00 | 52.85 | 26.2mi |
| 1983 | Result | WAVA | Distance | |
| 15 May | Exeter Marathon SB | 3:50:24 | 52.72 | 26.2mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 40 | 39 | 73 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
| 2026 | 0.6 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2026 | 51 | 44 | 31 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2026 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2025 | 32 | 63 | 32 | 2 | 29 | 95 | 38 | 20 | 34 | 69 | 71 | 20 | 505 |
| 2025 | 2 | 0 | 0 | 0 | 0.5 | 0.7 | 1.1 | 0.1 | 0 | 0 | 0.3 | 0 | 4.7 |
| 2025 | 59 | 66 | 77 | 115 | 69 | 39 | 37 | 25 | 51 | 16 | 34 | 36 | 623 |
| 2025 | 2 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2025 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2024 | 7 | 7 | 29 | 31 | 6 | 55 | 31 | 44 | 47 | 28 | 17 | 3 | 303 |
| 2024 | 0 | 0.5 | 1.8 | 2.4 | 0.9 | 0.6 | 0 | 0.1 | 1.8 | 0.6 | 1.4 | 0.9 | 10.9 |
| 2024 | 50 | 74 | 130 | 161 | 109 | 55 | 84 | 50 | 103 | 126 | 79 | 73 | 1094 |
| 2024 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 5 | 4 | 14 | 3 | 33 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 8 | 0 | 26 |
| 2023 | 11 | 58 | 5 | 43 | 50 | 8 | 35 | 17 | 24 | 65 | 23 | 36 | 374 |
| 2023 | 0 | 0 | 0 | 0 | 0.4 | 2.1 | 1.7 | 1 | 3.3 | 0 | 0 | 0 | 8.5 |
| 2023 | 100 | 93 | 21 | 66 | 45 | 97 | 110 | 34 | 95 | 43 | 32 | 26 | 762 |
| 2023 | 1 | 2 | 0 | 1 | 3 | 1 | 3 | 15 | 21 | 5 | 0 | 0 | 52 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 20 | 0 | 0 | 0 | 0 | 37 |
| 2022 | 12 | 6 | 66 | 16 | 60 | 15 | 3 | 9 | 13 | 36 | 5 | 17 | 257 |
| 2022 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 1.5 | 2.1 | 0.4 | 0 | 0 | 0 | 5.7 |
| 2022 | 145 | 103 | 102 | 85 | 56 | 83 | 155 | 38 | 55 | 92 | 18 | 37 | 968 |
| 2022 | 0 | 1 | 0 | 3 | 2 | 0 | 2 | 0 | 6 | 1 | 0 | 0 | 14 |
| 2021 | 57 | 48 | 47 | 97 | 40 | 22 | 24 | 27 | 76 | 22 | 40 | 41 | 541 |
| 2021 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 1.8 |
| 2021 | 103 | 129 | 100 | 84 | 120 | 156 | 140 | 140 | 55 | 116 | 73 | 53 | 1268 |
| 2021 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 4 | 0 | 0 | 9 | 0 | 16 |
| 2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 6 | 4 | 21 | 30 | 48 | 43 | 53 | 56 | 21 | 57 | 6 | 23 | 367 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.6 | 0.4 | 1 | 0 | 0 | 4.1 |
| 2020 | 45 | 55 | 111 | 158 | 194 | 188 | 113 | 121 | 109 | 30 | 94 | 92 | 1309 |
| 2020 | 0 | 0 | 0 | 18 | 17 | 15 | 3 | 13 | 3 | 0 | 0 | 0 | 69 |
| 2020 | 5 | 27 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 37 |
| 2019 | 20 | 28 | 48 | 63 | 12 | 8 | 5 | 12 | 11 | 14 | 27 | 11 | 259 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 2.4 | 1.1 | 0 | 0 | 0 | 6 |
| 2019 | 100 | 101 | 79 | 26 | 81 | 102 | 21 | 131 | 120 | 125 | 136 | 27 | 1048 |
| 2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 1 | 13 | 0 | 6 | 0 | 27 |
| 2019 | 0 | 0 | 0 | 0 | 21 | 0 | 183 | 9 | 0 | 6 | 41 | 1 | 261 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 8 | 13 | 38 | 17 | 122 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
| 2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 157 | 99 | 96 | 1300 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 12 | 6 | 0 | 58 |
| 2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
| 2016 | 92 | 81 | 74 | 128 | 101 | 65 | 70 | 85 | 73 | 52 | 44 | 52 | 917 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
| 2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
| 2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
| 2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
| 2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
| 2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
| 2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
| 2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
| 2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
| 2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
| 2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
| 2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
| 1997 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 1991 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 1989 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 1983 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
|
Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
|
Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
|
3.2mi,
29:14
Run - parkrun |
7.9mi,
3:42:44
Walk - Hiking |
1.4mi,
37:50
Walk - General
12.4mi,
6:00:49
Walk - Hiking |
12.2mi,
5:19:14
Walk - Hiking |
-
|
-
|
2mi,
49:24
Walk - General |
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
Wed 1st Apr
Apr 1
|
Thu 2nd Apr
Apr 2
|
Fri 3rd Apr
Apr 3
|
|
7.1mi,
3:45:33
Walk - Hiking |
1.6mi,
36:10
Walk - General
0.5mi,
12:25
Walk - General
0.5mi,
12:00
Walk - General |
2.5mi,
51:47
Walk - General
1.2mi,
35:35
Walk - General
1mi,
25:00
Walk - General
3.3mi,
1:24:14
Walk - General |
-
|
-
|
-
|
-
|
|
Sat 4th Apr
Apr 4
|
Sun 5th Apr
Apr 5
|
Mon 6th Apr
Apr 6
|
Tue 7th Apr
Apr 7
|
Wed 8th Apr
Apr 8
|
Thu 9th Apr
Apr 9
|
Fri 10th Apr
Apr 10
|
|
3.1mi,
27:52
Run - parkrun |
1.5mi,
15:43
Run - General |
-
|
-
|
-
|
-
|
-
|
|
Sat 11th Apr
Apr 11
|
Sun 12th Apr
Apr 12
|
Mon 13th Apr
Apr 13
|
Tue 14th Apr
Apr 14
|
Wed 15th Apr
Apr 15
|
Thu 16th Apr
Apr 16
|
Fri 17th Apr
Apr 17
|
|
3.1mi,
28:30
Run - parkrun |
22.5mi,
5:56:26
Run - Race |
-
|
8mi,
3:47:18
Walk - Hiking |
12.8mi,
5:30:28
Walk - Hiking |
-
|
-
|
































































