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♪♫ Egnys ♪♫ M55

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Westbury Harriers

Races
317
Miles
10436
Miles
30
Miles
1083
WAVA
73.54%
5k
20:23
5M
34:30
10k
41:20
10M
1:09:51
Half
1:29:59
20M
2:26:57
Mara
3:12:58
20k
35:48
40k
1:20:20
400m
10:00
750m
1500m
31:28

About Me

PBs are a thing of the past.

35 marathons completed. PB of 3:12:58. Love Berlin, hate London.

Two ultras in 2019: DD (32 miles - successful) and CWC (managed 84k of 100k, so I have recorded the official 79k checkpoint time).

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Standards:
2019 Quarter Horse (67)
2018 Springbok (69)
2017 Wahoo (68)
2016 LION (72)
2015 THOMSON'S GAZELLE (71)
2014 Quarter Horse (67)
2013 Wahoo (68)
2012 Springbok (69)
2011 Springbok (69)
2010 Wahoo (68)
2009 Springbok (69)
2008 Swordfish (57)

Race Standard

Quarter Horse (67)

Current Status

Fed up with looking at that same old mugshot.

Planned Races
19th Oct 19	Great Langdale Marathon
20th Oct 19	Heart of Eden Half Marathon
18th Nov 19	Exeter 3k
30th Nov 19	Albert parkrun, Melbourne
5th Jan 20	New Years 5
19th Jan 20	First Chance 10k
Under Consideration
26th Oct 19	firstandlastrunning Plym Trail AUTUMN Half Marathon Day 1
24th Nov 19	Brent Knoll Race
14th Dec 19	RACE THE LIGHT
8th Feb 20	Exeter Trails Half Marathon
23rd Feb 20	Hameldown Hammer Half Marathon
15th Mar 20	Gloucester 20
15th Mar 20	San Domenico 20
21st Mar 20	Deep River Trail Races Half Marathon
26th Apr 20	London Marathon
10th May 20	Race The Tide - LONG Half Marathon
6th Jun 20	Dartmoor Discovery 32.2
14th Jun 20	Comrades Marathon
27th Jun 20	Cotswold Way Challenge
4th Jul 20	Race to the Stones
18th Jul 20	Haytor Heller
27th Sep 20	Berlin Marathon

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This user has collected 135 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetcheveryone Wristbands, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, South West Fetchies

2019 Targets

RUN
1200

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.8	1.7	2.4	1.1	0	0	0	6
2019	100	101	79	26	81	102	21	131	120	25	0	0	786
2019	0	0	0	0	21	0	183	9	0	0	0	0	213
2018	0	0	0	0	0	0	0	0	0.2	0.5	0	0	0.7
2018	124	113	115	60	100	91	96	117	131	157	99	96	1300
2018	0	0	0	0	0	0	31	8	0	12	6	0	58
2017	79	69	32	47	39	30	46	62	53	36	73	71	638
2017	0	0	0	0	0	0	0	9	0	5	0	0	14
2016	92	81	74	128	106	65	75	85	76	52	44	52	930
2016	0	0	0	0	0	0	0	0	0	0	18	0	18
2015	0	0	0	0	0	1.7	1	0.9	0	0	0	0	3.7
2015	76	30	31	9	46	53	100	70	101	118	23	33	690
2015	0	0	0	0	0	42	53	0	0	0	0	0	95
2014	0	0	0	0	0	1.1	0	2.8	0	0	0	0	3.8
2014	99	72	85	53	56	40	26	45	39	18	16	5	553
2014	0	0	0	0	0	60	0	134	0	0	0	0	194
2013	0	0	0	0.5	0.5	1.9	0	3	2.3	0	0	3.5	11.6
2013	44	28	39	79	65	22	0	63	35	53	25	47	501
2013	0	0	44	24	0	45	0	82	68	0	0	0	263
2012	0	0	0	0	0	2.1	1.3	0	0	0	0	0	3.4
2012	118	111	155	51	66	67	69	35	145	34	3	3	857
2012	0	0	0	0	0	16	57	0	0	0	0	0	72
2011	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2011	102	108	125	81	17	8	21	126	100	52	47	81	867
2011	0	0	32	0	0	0	0	124	0	0	0	0	156
2010	106	90	143	104	77	118	90	67	82	102	77	100	1157
2009	112	96	106	79	61	48	65	136	89	81	100	94	1066
2008	68	93	100	51	0	11	4	62	48	64	117	115	733
2007	0	29	111	83	0	0	10	63	26	0	26	10	359

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
4.1mi, 38:47 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 119/138bpm 95cal 6.27/6.85mph 2) 1m - 9:38(9:38/m) 121/130bpm 90cal 6.23/6.76mph 3) 1m - 9:27(9:27/m) 128/142bpm 97cal 6.34/6.87mph 4) 1m - 9:27(9:27/m) 131/151bpm 97cal 6.35/7.58mph 5) 0.08m - 40(8:56/m) 120/123bpm 4cal 6.72/6.8mph	8.2mi, 1:19:41 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 148/155bpm 135cal 6.16/7.49mph 2) 1m - 10:24(10:24/m) 150/153bpm 147cal 5.77/6.59mph 3) 1m - 9:16(9:16/m) 155/180bpm 135cal 6.48/7.14mph 4) 1m - 9:13(9:13/m) 175/188bpm 155cal 6.51/7.24mph 5) 1m - 9:59(9:59/m) 171/180bpm 162cal 6.01/6.99mph 6) 1m - 9:08(9:08/m) 166/173bpm 141cal 6.57/9.27mph 7) 1m - 9:23(9:23/m) 154/170bpm 112cal 6.4/7.1mph 8) 1m - 11:00(11:00/m) 152/168bpm 123cal 5.46/6.55mph 9) 0.15m - 1:36(10:21/m) 149/152bpm 16cal 5.8/6.14mph	-	0.4mi, 17:07 Swimming - Pool Split Summary === 1) 0.42m - 17:07(41:07/m) 96/118bpm 93cal 56/64rpm 1.46/1.9mph 8.5mi, 1:23:51 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 134/147bpm 115cal 6.19/7.37mph 2) 1m - 10:03(10:03/m) 139/155bpm 121cal 5.97/6.87mph 3) 1m - 9:52(9:52/m) 149/155bpm 132cal 6.08/8.39mph 4) 1m - 8:50(8:50/m) 140/148bpm 99cal 6.8/7.18mph 5) 1m - 9:09(9:09/m) 139/160bpm 93cal 6.56/7.16mph 6) 1m - 10:27(10:27/m) 142/159bpm 116cal 5.74/7.53mph 7) 1m - 11:59(11:59/m) 139/156bpm 112cal 5.01/6.95mph 8) 1m - 9:32(9:32/m) 134/154bpm 66cal 6.3/7.22mph 9) 0.49m - 4:18(8:52/m) 124/130bpm 15cal 6.77/7.16mph	0.2mi, 8:23 Swimming - Pool Split Summary === 1) 0.15m - 8:23(56:51/m) 70/74bpm 19cal 41/58rpm 1.06/2.42mph	4.3mi, 41:16 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 130/145bpm 108cal 6.24/7.49mph 2) 1m - 9:17(9:17/m) 140/155bpm 114cal 6.46/7.47mph 3) 1m - 9:50(9:50/m) 139/155bpm 114cal 6.1/6.93mph 4) 1m - 9:51(9:51/m) 145/167bpm 120cal 6.09/7.14mph 5) 0.3m - 2:41(8:51/m) 136/144bpm 27cal 6.78/7.01mph 2mi, 35:12 Cross-Training - Walking Split Summary === 1) 2.01m - 35:12(17:30/m) 74/87bpm 96cal 54/58rpm 3.43/5.22mph	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	26.6mi, 4:59:13 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 126/140bpm 107cal 6/7.43mph 2) 1m - 11:14(11:14/m) 133/154bpm 126cal 5.34/7.66mph 3) 1m - 10:21(10:21/m) 148/160bpm 136cal 5.8/7.85mph 4) 1m - 9:22(9:22/m) 147/169bpm 117cal 6.41/8.2mph 5) 1m - 8:55(8:55/m) 150/154bpm 118cal 6.73/7.03mph 6) 1m - 9:18(9:18/m) 150/159bpm 119cal 6.45/7.66mph 7) 1m - 8:54(8:54/m) 153/165bpm 120cal 6.74/7.41mph 8) 1m - 8:49(8:49/m) 155/161bpm 119cal 6.8/7.43mph 9) 1m - 10:51(10:51/m) 152/159bpm 135cal 5.53/7.2mph 10) 1m - 10:49(10:49/m) 155/165bpm 138cal 5.55/6.87mph 11) 1m - 10:59(10:59/m) 153/161bpm 129cal 5.46/6.74mph 12) 1m - 10:28(10:28/m) 148/157bpm 91cal 5.73/6.93mph 13) 1m - 12:01(12:01/m) 149/162bpm 109cal 4.99/6.8mph 14) 1m - 11:22(11:22/m) 147/155bpm 92cal 5.27/5.93mph 15) 1m - 14:03(14:03/m) 138/152bpm 66cal 4.27/6.18mph 16) 1m - 13:56(13:56/m) 137/153bpm 65cal 4.31/6.49mph 17) 1m - 13:01(13:01/m) 145/168bpm 97cal 4.61/6.59mph 18) 1m - 13:10(13:10/m) 160/185bpm 159cal 4.56/6.49mph 19) 1m - 15:19(15:19/m) 141/184bpm 86cal 3.92/6.45mph 20) 1m - 11:03(11:03/m) 147/157bpm 92cal 5.43/6.55mph 21) 1m - 10:00(10:00/m) 155/163bpm 119cal 6/6.41mph 22) 1m - 9:55(9:55/m) 156/169bpm 120cal 6.05/6.43mph 23) 1m - 14:40(14:40/m) 156/170bpm 174cal 4.09/5.7mph 24) 1m - 11:03(11:03/m) 152/158bpm 111cal 5.43/6.1mph 25) 1m - 12:16(12:16/m) 151/158bpm 113cal 4.89/6.51mph 26) 1m - 11:22(11:22/m) 151/157bpm 100cal 5.28/6.51mph 27) 0.62m - 6:02(9:39/m) 154/167bpm 62cal 6.22/9.41mph	0.2mi, 22:39 Swimming - Pool Split Summary === 1) 0.21m - 22:39(1:49:58/m) 86/105bpm 96cal 53/62rpm 0.55/2.65mph 2.8mi, 49:32 Cross-Training - Walking Split Summary === 1) 2.77m - 49:32(17:53/m) 80/111bpm 170cal 53/58rpm 3.36/4.55mph	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	2mi, 19:12 Running - Treadmill Split Summary === 1) 1m - 10:00(10:00/m) 133/144bpm 118cal 6/11.08mph 2) 1m - 9:05(9:05/m) 152/165bpm 126cal 6.6/8.12mph 3) 0.01m - 6(10:18/m) 157/158bpm 1cal 5.82/6.1mph	-	13.1mi, 1:46:57 Running - Race Split Summary === 1) 1m - 7:10(7:10/m) 132/142bpm 84cal 8.37/8.91mph 2) 1m - 7:30(7:30/m) 129/141bpm 79cal 8/8.37mph 3) 1m - 7:58(7:58/m) 122/125bpm 66cal 7.54/7.93mph 4) 1m - 8:16(8:16/m) 122/127bpm 65cal 7.26/7.53mph 5) 1m - 8:16(8:16/m) 120/124bpm 57cal 7.26/7.91mph 6) 1m - 7:56(7:56/m) 125/162bpm 63cal 7.56/7.83mph 7) 1m - 8:57(8:57/m) 134/153bpm 92cal 6.71/7.66mph 8) 1m - 8:17(8:17/m) 156/160bpm 116cal 7.25/7.58mph 9) 1m - 7:58(7:58/m) 159/164bpm 114cal 7.54/8.1mph 10) 1m - 8:25(8:25/m) 155/161bpm 116cal 7.13/7.43mph 11) 1m - 8:27(8:27/m) 156/162bpm 117cal 7.1/7.62mph 12) 1m - 8:20(8:20/m) 158/162bpm 117cal 7.2/7.64mph 13) 1m - 8:41(8:41/m) 158/173bpm 121cal 6.91/7.28mph 14) 0.11m - 47(6:49/m) 164/169bpm 11cal 8.8/9.14mph	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	5.3mi, 52:54 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 136/149bpm 122cal 6.13/7.33mph 2) 1m - 10:54(10:54/m) 134/155bpm 126cal 5.5/6.57mph 3) 1m - 10:27(10:27/m) 147/160bpm 140cal 5.74/6.43mph 4) 1m - 9:34(9:34/m) 133/151bpm 89cal 6.27/6.74mph 5) 1m - 9:50(9:50/m) 117/142bpm 45cal 6.1/7.08mph 6) 0.29m - 2:22(8:02/m) 131/140bpm 20cal 7.47/8.41mph	-	2.1mi, 53:44 Cross-Training - Walking Split Summary === 1) 2.1m - 53:44(25:36/m) 102/142bpm 318cal 48/80rpm 2.34/6.01mph 1.2mi, 27:00 Cross-Training - Walking Split Summary === 1) 1.22m - 27:00(22:11/m) 86/120bpm 114cal 51/59rpm 2.7/4.99mph	4.8mi, 47:14 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 133/154bpm 109cal 6.47/7.24mph 2) 1m - 9:37(9:37/m) 134/154bpm 108cal 6.24/7.58mph 3) 1m - 9:59(9:59/m) 144/165bpm 126cal 6.01/7.06mph 4) 1m - 9:37(9:37/m) 149/161bpm 128cal 6.23/7.16mph 5) 0.75m - 8:45(11:35/m) 155/165bpm 122cal 5.18/6.49mph 2.4mi, 1:00:29 Cross-Training - Walking Split Summary === 1) 2.43m - 1:00:29(24:51/m) 94/132bpm 294cal 51/105rpm 2.42/4.17mph	3.4mi, 1:44:23 Cross-Training - Hiking Split Summary === 1) 3.4m - 1:44:23(30:42/m) 91/150bpm 465cal 51/82rpm 1.96/4.97mph	-

Dist	Races	PB	WB	1983	1989	1991	1997	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	3	12:36 6:46/mi	69.15														13:06 65.58	12:36 68.75	12:38 69.15
5km	98	20:23 6:34/mi	73.54									20:57 69.28	21:06 69.34	21:30 68.59	22:20 66.58	21:03 71.21	20:23 73.54	21:32 70.18	21:56 70.06	22:33 68.14
4mi	8	29:14 7:19/mi	64.95											29:14 64.95
5mi	25	34:30 6:54/mi	72.16									34:47 68.97	34:30 70.10	35:28 68.74	36:06 68.08	34:48 71.20	34:37 72.16	39:48 63.29
5.5mi	1	43:35 7:55/mi	64.11																43:35 64.11
5.8mi	1	1:07:28 11:44/mi	42.45												1:07:28 42.45
6mi	3	1:00:58 10:10/mi	50.66														1:01:56 49.04	1:01:33 49.76	1:00:58 50.66
10km	43	41:20 6:39/mi	72.19						44:36 66.16	41:20 71.95	43:20 69.17	42:37 70.89	42:28 71.71	45:02 68.16	45:21 68.24	43:13 72.19	59:45 52.64	45:40 68.88	45:55 69.66	47:40 67.10
10mi	10	1:09:51 6:59/mi	69.28							1:09:51 69.28				1:23:36 59.79		1:26:23 58.84	1:20:30 63.67	1:18:08 66.74	1:55:02 45.33
10.3mi	1	1:44:31 10:12/mi	50.70														1:44:31 50.70
13.1mi	47	1:29:59 6:52/mi	73.36			1:50:00 53.83	1:50:00 54.05	2:03:14 51.69	1:42:37 62.58	1:29:59 71.96	1:36:18 67.79	1:34:25 69.73	1:34:16 69.84	1:39:12 67.50	1:39:39 67.77	1:36:03 70.92	1:34:27 72.12	1:39:45 69.05	1:35:20 73.36	1:41:41 68.78
13.6mi	1	2:33:14 11:16/mi	46.55															2:33:14 46.55
13.9mi	1	1:41:50 7:20/mi	68.50										1:41:50 68.50
14mi	1	2:35:53 11:08/mi	47.95																2:35:53 47.95
25km	1	2:25:55 9:24/mi	57.34																	2:25:55 57.34
16mi	1	3:37:56 13:37/mi	39.23														3:37:56 39.23
20mi	18	2:26:57 7:21/mi	68.42							2:30:49 66.10	2:26:57 68.42	2:31:23 66.98	2:35:08 65.93		2:39:20 65.31	3:01:45 57.76	2:46:00 63.81		2:54:16 61.88	2:52:22 63.13
26.2mi	33	3:12:58 7:22/mi	69.18	3:50:24 54.90	3:48:00 54.79			4:25:28 49.86	3:53:23 57.20	3:12:58 69.18	3:18:36 68.38	3:23:52 67.20	3:39:48 62.88	3:57:54 58.62	4:11:42 55.91	3:40:16 64.47	3:58:29 60.09		3:49:17 63.68	4:59:21 49.23
26.5mi	2	4:48:39 10:54/mi	51.16																4:48:39 51.16	5:05:35 48.78
32.2mi	1	5:51:24 10:55/mi	51.54																	5:51:24 51.54
79km	1	14:21:02 17:32/mi	32.07																	14:21:02 32.07

2019	Distance	Date	Result	WAVA
Burnham on Sea Half Marathon	13.1mi	6 Oct	1:46:51	66.04%
Run Jurassic Marathon	26.2mi	28 Sep	4:59:21	49.23%
Exeter Riverside parkrun #265	5km	14 Sep	22:59	67.43%
Run Exe 5k series	5km	10 Sep	23:43	65.34%
THHN City to Sea Marathon	26.5mi	7 Sep	5:05:35	48.78%
BIG DAY OUT- The Great Escape	25km	24 Aug	2:25:55	57.34%
Torbay 10k The Five Bays Challenge	10km	18 Aug	1:03:50	50.53%
Teignmouth Promenade parkrun #46	5km	17 Aug	26:20	58.85%
Haldon Forest parkrun #24	5km	10 Aug	25:59	59.64%
Teignmouth Promenade parkrun #44	5km	3 Aug	25:36	60.54%
Parke parkrun #268	5km	6 Jul	29:39	52.27%
First 79k of Cotswold Way Challenge 100k	79km	29 Jun	14:21:02	32.07%
Dartmoor Discovery 32.2	32.2mi	1 Jun	5:51:24	51.54%
RUN Hereford Half Marathon	13.1mi	12 May	1:45:17	67.02%
Haldon Forest parkrun #11	5km	11 May	25:47	60.11%
Haldon Forest parkrun #9	5km	20 Apr	24:32	63.17%
Fast Friday 10k	10km	19 Apr	49:30	65.16%
Deep River Trail Races Half Marathon	13.1mi	23 Mar	2:18:38	50.45%
Gloucester 20	20mi	17 Mar	2:52:22	63.13%
Bideford Half Marathon	13.1mi	3 Mar	1:41:41	68.78%
Teignmouth Promenade parkrun #22	5km	2 Mar	23:50	64.47%
Hameldown Hammer Half Marathon	13.1mi	24 Feb	2:15:33	51.60%
Torbay Velopark parkrun #113	5km	16 Feb	22:51	67.25%
Exeter Riverside parkrun #234	5km	9 Feb	27:50	55.21%
Exeter Trails Half Marathon	13.1mi	9 Feb	1:50:48	63.12%
Torbay Velopark parkrun #110	5km	26 Jan	22:33	68.14%
First Chance 10k	10km	20 Jan	47:40	67.10%
Moonlight Flit 10k	10km	19 Jan	54:54	58.26%
Hereford parkrun #214	5km	12 Jan	22:51	67.25%
2018	Distance	Date	Result	WAVA
Teignmouth Promenade parkrun #13	5km	29 Dec	22:12	69.22%
Teignmouth Promenade parkrun #12	5km	22 Dec	28:56	53.11%
Burrator Noir 10 miles	10mi	1 Dec	1:34:04	55.92%
Exeter 3k	3km	19 Nov	12:38	69.15%
Teignmouth Promenade parkrun #7	5km	17 Nov	23:19	65.90%
Teignmouth Promenade parkrun #5	5km	3 Nov	23:02	66.71%
Dartmoor Vale Marathon	26.2mi	28 Oct	4:16:35	56.90%
Teignmouth Promenade parkrun #3	5km	20 Oct	22:03	69.69%
Burnham on Sea Half Marathon	13.1mi	7 Oct	1:35:20	73.36%
Berlin Marathon	26.2mi	16 Sep	3:49:17	63.68%
Run Exe 5k series	5km	4 Sep	21:56	70.06%
THHN City to Sea Marathon	26.5mi	1 Sep	4:48:39	51.16%
The Great Escape Half Marathon	13.1mi	25 Aug	1:56:51	59.85%
Run Exe 5k series	5km	7 Aug	27:41	55.51%
Something Wild Half Marathon - shortened course	13.1mi	29 Jul	2:23:13	48.83%
Haytor Heller	6mi	21 Jul	1:00:58	50.66%
Chudleigh Carnival road race	5.5mi	20 Jul	43:35	64.11%
Lundy Island Race	14mi	8 Jul	2:35:53	47.95%
Torbay Half Marathon	13.1mi	24 Jun	1:43:20	67.68%
Dawlish Coastal Dash	4mi	7 Jun	29:58	66.02%
Run Exe 5k series	5km	5 Jun	22:44	67.59%
Torbay Velopark parkrun #73	5km	26 May	23:02	66.71%
ASICS Windermere Marathon	26.2mi	20 May	4:36:08	52.87%
Great Bristol 10k	10km	13 May	45:55	69.66%
Run Exe 5k series	5km	1 May	23:06	66.52%
Devon Coast to Coast Day 2	26.2mi	31 Mar	5:42:00	42.29%
Gloucester 20	20mi	25 Mar	2:54:16	61.88%
Deep River Trail Races Half Marathon	13.1mi	10 Mar	2:16:20	50.85%
Hameldown Hammer Half Marathon	13.1mi	25 Feb	2:07:50	54.23%
CTS Endurancelife South Devon Marathon	26.2mi	3 Feb	6:44:52	35.72%
The Wild Night Run 10 miles	10mi	27 Jan	1:55:02	45.33%
Exmouth parkrun #6	5km	27 Jan	22:13	68.59%
Parke parkrun #196	5km	13 Jan	24:44	61.61%
Parke parkrun #195	5km	6 Jan	25:10	60.55%
2017	Distance	Date	Result	WAVA
Penrose parkrun #144	5km	30 Dec	23:08	65.88%
Parke parkrun #193	5km	23 Dec	26:47	56.90%
Burrator Noir 10 miles	10mi	2 Dec	1:42:02	51.11%
Bideford 10 mile	10mi	5 Nov	1:18:08	66.74%
Haldon Night 10k	10km	4 Nov	54:02	58.70%
Dartmoor Vale Half Marathon	13.1mi	29 Oct	1:50:07	62.96%
Great West Run	13.1mi	15 Oct	1:45:32	65.69%
Torbay Velopark parkrun #40	5km	7 Oct	22:34	67.53%
Exeter 3k	3km	26 Sep	12:36	68.75%
Dartmoor Volcano	10mi	17 Sep	1:51:42	46.69%
Run Exe 5k series	5km	5 Sep	22:04	69.06%
Bridgwater Half Marathon	13.1mi	3 Sep	1:40:24	69.05%
The Great Escape Half Marathon	13.1mi	26 Aug	2:07:38	54.32%
Torbay Velopark parkrun #33	5km	19 Aug	22:32	67.63%
Exeter Riverside parkrun #157	5km	12 Aug	23:13	65.64%
Haldon Forest Flyer	5mi	11 Aug	39:48	63.29%
Run Exe 5k series	5km	1 Aug	22:15	68.49%
Exeter Riverside parkrun #154	5km	22 Jul	22:00	69.27%
Exeter 10k	10km	19 Jul	46:17	68.53%
Haytor Heller	6mi	15 Jul	1:01:33	49.76%
Run Exe 5k series	5km	4 Jul	22:28	67.83%
Exeter Riverside parkrun #151	5km	1 Jul	23:53	63.81%
Torbay Half Marathon	13.1mi	25 Jun	1:47:56	64.23%
Burrator 10k	10km	21 May	47:31	66.75%
Plym Trail Half Marathon Day 1	13.1mi	29 Apr	1:48:48	63.72%
Plymouth Britain's Ocean City Half Marathon	13.1mi	23 Apr	1:43:38	66.89%
Parke parkrun #160	5km	22 Apr	24:12	62.97%
Parke parkrun #159	5km	15 Apr	24:15	62.84%
Run Exe 5k series	5km	4 Apr	22:29	67.22%
Exeter Riverside parkrun #137	5km	25 Mar	22:34	66.97%
Deep River Trail Races Half Marathon	13.1mi	19 Mar	2:20:06	49.05%
Exeter Riverside parkrun #134	5km	4 Mar	22:15	67.92%
Hameldown Hammer Half Marathon	13.1mi	26 Feb	2:13:54	51.32%
Exeter Riverside parkrun #132	5km	18 Feb	21:32	70.18%
Exeter Trails Half Marathon	13.1mi	11 Feb	1:39:45	68.88%
Endurancelife Coastal Trail Series - South Devon - Half Marathon	13.6mi	4 Feb	2:33:14	46.55%
Exeter Riverside parkrun #129	5km	21 Jan	22:13	68.02%
Haldon Night 10K	10km	14 Jan	55:56	56.24%
First Chance 10k	10km	8 Jan	45:40	68.88%
2016	Distance	Date	Result	WAVA
Exeter Riverside parkrun #124	5km	24 Dec	22:20	67.67%
Dark Dart Dash 10K	10km	15 Dec	59:45	52.64%
Exeter Riverside parkrun #121	5km	3 Dec	22:44	66.48%
Exeter 3k	3km	21 Nov	13:06	65.58%
9Bar Chilly Duathlon (2-10-2)	0km/10miles/4miles	20 Nov	14:39 / 31:08 /14:47	0.00%
Exeter Riverside parkrun #118	5km	12 Nov	23:37	63.99%
Exeter Riverside parkrun #117	5km	5 Nov	22:45	66.43%
Exeter Riverside parkrun #116	5km	29 Oct	22:19	67.72%
The Big Dipper	16mi	16 Oct	3:37:56	39.23%
Berlin Marathon	26.2mi	25 Sep	4:10:14	57.27%
Dartmoor Volcano	10.25mi	21 Aug	1:44:31	50.70%
Gloucester City Marathon	26.2mi	7 Aug	4:11:54	56.89%
Run Exe 5k series	5km	2 Aug	22:24	67.47%
Haytor Heller	6mi	16 Jul	1:01:56	49.04%
Exeter Riverside parkrun #99	5km	2 Jul	23:15	65.00%
Torbay Half Marathon	13.1mi	26 Jun	1:39:16	69.22%
Yeovil Marathon	26.2mi	12 Jun	4:02:19	59.14%
Exeter Riverside parkrun #96	5km	11 Jun	23:16	64.95%
Dawlish Coastal Dash	4mi	9 Jun	28:33	68.15%
Run Exe 5k series	5km	7 Jun	21:52	69.11%
Exeter Marathon	26.2mi	15 May	3:58:29	60.09%
Exeter Riverside parkrun #91	5km	7 May	21:18	70.95%
Run Exe 5k series	5km	3 May	21:08	71.51%
Weston Prom Run 8/9	5mi	14 Apr	34:37	72.16%
Burnham Esplanade Winter 5K	5km	7 Apr	21:47	69.38%
Taunton Half Marathon	13.1mi	3 Apr	1:37:24	69.94%
Ashton Court parkrun #248	5km	26 Mar	23:20	64.24%
Gloucester 20	20mi	13 Mar	2:46:00	63.81%
Rhayader Round the Lakes 20	20mi	5 Mar	2:48:28	62.87%
Two Bays Tough Ten	10mi	21 Feb	1:20:30	63.67%
Exeter Trails Half Marathon	13.1mi	13 Feb	1:34:27	72.12%
Burnham Esplanade Winter 5K	5km	4 Feb	20:23	73.54%
Aztec West Fast 5K	5km	26 Jan	20:57	71.55%
Weston Prom Run 5/9	5mi	21 Jan	34:59	70.83%
Little Stoke parkrun #158	5km	9 Jan	21:10	70.82%
Little Stoke parkrun #157	5km	2 Jan	21:28	69.83%
Ashton Court parkrun #235	5km	1 Jan	22:50	65.65%
2015	Distance	Date	Result	WAVA
Ashton Court parkrun #234	5km	26 Dec	23:09	64.75%
Weston Prom Run 4/9	5mi	17 Dec	34:48	71.20%
The 9Bar chilly 10k	10km	22 Nov	43:13	72.19%
Weston Prom Run 3/9	5mi	19 Nov	36:08	68.57%
Little Stoke parkrun #150	5km	7 Nov	21:35	69.45%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:40:16	64.47%
Weston Prom Run 2/9	5mi	22 Oct	36:34	67.76%
Abingdon Marathon	26.2mi	18 Oct	3:53:41	60.77%
Poole parkrun #239	5km	10 Oct	21:03	71.21%
Cardiff Half Marathon	13.1mi	4 Oct	1:42:39	66.36%
Little Stoke parkrun #145	5km	3 Oct	21:49	68.71%
Weston Prom Run 1/9	5mi	24 Sep	35:05	70.63%
Bristol Half Marathon	13.1mi	13 Sep	1:36:03	70.92%
Chippenham Half Marathon	13.1mi	6 Sep	1:36:13	70.80%
Little Stoke parkrun #141	5km	5 Sep	21:06	71.04%
GWR Towpath series 5/5	5km	28 Aug	21:22	70.15%
GWR Towpath series 4/5	10km	7 Aug	43:50	71.18%
Little Stoke parkrun #136	5km	1 Aug	21:33	69.56%
GWR Towpath series 3/5	10km	3 Jul	46:50	66.62%
Bristol Harbourside Triathlon - Olympic	1500metres/40km/10km	14 Jun	35:52 / 1:22:39 / 52:46	0.00%
GWR Towpath series 2/5	10km	12 Jun	48:56	63.76%
Clevedon 10k	10km	9 Jun	48:05	64.89%
Bristol 10k	10km	31 May	47:22	65.87%
Weston Prom Run 9/9	5mi	21 May	37:30	66.07%
Little Stoke parkrun #126	5km	16 May	22:53	65.50%
Cotswold Super Sprint Triathlon	400metres/20km/5km	10 May	11:01 / 38:24 / 23:00	0.00%
Little Stoke parkrun #125	5km	9 May	23:46	63.07%
Ashton Court parkrun #202	5km	2 May	25:16	59.33%
Weston Prom Run 8/9	5mi	23 Apr	40:09	61.71%
Rhayader Round the Lakes 20	20mi	7 Mar	3:01:45	57.76%
Two Bays Tough Ten	10mi	15 Feb	1:26:23	58.84%
Weston Prom Run 5/9	5mi	15 Jan	38:49	63.32%
2014	Distance	Date	Result	WAVA
Brent Knoll Race	5.75mi	30 Nov	1:07:28	42.45%
Weston Prom Run 3/9	5mi	27 Nov	40:06	61.29%
Aztec West Fast 5k 3/5	5km	25 Nov	22:40	65.60%
Weston Prom Run 2/9	5mi	30 Oct	45:31	54.00%
Burnham on Sea Half Marathon	13.1mi	5 Oct	1:41:01	66.85%
Bristol Half Marathon	13.1mi	21 Sep	1:39:39	67.77%
Weston Prom Run 1/9	5mi	18 Sep	37:02	66.37%
Chippenham Half Marathon	13.1mi	7 Sep	1:43:12	65.44%
Cotswold Classic Middle Distance Triathlon	1.9km/90km/21.1km	31 Aug	45:07 / 2:53:18 / 2:07:22	0.00%
GWR Towpath series 5/5	5km	29 Aug	22:20	66.58%
Ashton Court parkrun #167	5km	23 Aug	23:41	62.78%
Bristol Harbourside Triathlon - Olympic	1500metres/40km/10km	29 Jun	31:28 / 1:20:20 / 52:32	0.00%
GWR Towpath series 2/5	10km	13 Jun	45:21	68.24%
Clevedon 10K	10km	10 Jun	54:06	57.20%
Brathay Windermere Marathon	26.2mi	18 May	4:15:12	55.14%
Bristol 10K	10km	11 May	46:13	66.96%
Weston Prom Run 8/9	5mi	24 Apr	36:06	68.08%
Taunton Marathon	26.2mi	6 Apr	4:11:42	55.91%
Gloucester 20	20mi	16 Mar	2:49:58	61.23%
Rhayader Round the Lakes 20	20mi	8 Mar	2:39:20	65.31%
Montane Trail 26 Grizedale Forest	26.2mi	23 Feb	5:27:44	42.55%
Ashton Court parkrun #136	5km	4 Jan	23:59	61.49%
2013	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	29:14	64.95%
Ashton Court parkrun #133	5km	21 Dec	24:07	61.15%
Weston Prom Run 4/9	5mi	12 Dec	36:34	66.67%
Ashton Court parkrun #129	5km	23 Nov	23:08	63.75%
Stroud Half Marathon	13.1mi	27 Oct	1:42:27	65.36%
Hever Castle Triathlon - The Gauntlet	1.9km/90km/21km	29 Sep	46:04 / 4:31:46 / 2:33:43	0.00%
Bristol Half Marathon	13.1mi	15 Sep	1:39:12	67.50%
Cotswold Sprint Triathlon	750metres/20km/5km	8 Sep	/ 35:48 / 20:22	0.00%
Castle Combe Mega Manic Midweek Duathlon	0km/10miles/4miles	7 Aug	/ 28:10 /29:29	0.00%
Blaise Blazer	4mi	5 Aug	31:11	60.89%
Bristol Harbourside Triathlon - Olympic	1500metres/40km/10km	23 Jun	32:53 / 1:23:13 / 53:41	0.00%
Clevedon 10k	10km	11 Jun	45:15	67.84%
Ashton Court parkrun #107	5km	8 Jun	22:48	64.68%
Blaise Blazer	4mi	3 Jun	29:30	64.36%
Ashton Court parkrun #106	5km	1 Jun	23:09	63.71%
Pomphrey Sports 5k (Summer Series 2/4)	5km	28 May	21:30	68.59%
Brathay Windermere Marathon	26.2mi	19 May	3:57:54	58.62%
Weston Prom Run 9/9	5mi	16 May	35:28	68.74%
Berkeley 10k	10km	13 May	45:07	68.04%
Bristol 10K	10km	5 May	45:02	68.16%
Weston Prom Run 8/9	5mi	18 Apr	36:12	67.34%
Castle Combe Standard Duathlon	10km/40km/5km	7 Apr	47:18 / 1:23:35 /28:04	0.00%
Ashton Court parkrun #96	5km	23 Mar	24:06	60.71%
Weston Prom Run 7/9	5mi	21 Mar	38:01	63.62%
Weston Tough Ten	10mi	24 Feb	1:23:36	59.79%
Weston Prom Run 6/9	5mi	21 Feb	38:03	63.56%
Exeter Half Marathon	13.1mi	10 Feb	1:52:06	59.22%
Ashton Court parkrun #86	5km	5 Jan	23:57	61.09%
2012	Distance	Date	Result	WAVA
Ashton Court parkrun #82	5km	8 Dec	23:59	61.00%
Ashton Court parkrun #78	5km	10 Nov	22:47	64.22%
Berlin Marathon	26.2mi	30 Sep	3:51:24	59.73%
Weston Prom Run 1/9	5mi	20 Sep	34:52	69.36%
Ashton Court parkrun #70	5km	8 Sep	21:19	68.64%
Strathclyde parkrun #123	5km	1 Sep	21:06	69.34%
Ashton Court parkrun #68	5km	25 Aug	22:53	63.94%
Bristol Harbourside Triathlon - Olympic	1500metres/40km/10km	15 Jul	39:22 / 1:21:46 / 48:50	0.00%
GWR Towpath Series 3/5	10km	13 Jul	46:11	65.94%
Boddington Marathon	26.2mi	1 Jul	3:41:26	62.42%
Nailsea Festival 10k	10km	27 Jun	47:22	64.29%
Portishead Triathlon	400metres/25km/5km	17 Jun	10:55 / 1:03:39 / 26:04	0.00%
Clevedon 10k	10km	12 Jun	43:19	70.30%
Bristol 10k	10km	20 May	42:28	71.71%
Ashton Court parkrun #55	5km	19 May	26:56	54.32%
Weston Prom run 9/9	5mi	17 May	34:30	70.10%
Ashton Court parkrun #52	5km	28 Apr	22:07	66.15%
London Marathon	26.2mi	22 Apr	3:39:48	62.88%
Weston Prom run 8/9	5mi	19 Apr	40:04	60.36%
Coniston 14	13.88mi	31 Mar	1:41:50	68.50%
San Domenico 20	20mi	25 Mar	2:39:49	63.99%
Rhayader Round the Lakes 20	20mi	17 Mar	2:35:08	65.93%
Gwent Cross Country League - Bristol - Senior Men	10km	3 Mar	46:07	65.51%
Castle Combe 10k	10km	26 Feb	42:51	70.50%
Ashton Court parkrun #43	5km	25 Feb	26:35	54.60%
Runner Bath race series 10km	10km	19 Feb	44:58	67.18%
Weston Prom Run 6/9	5mi	16 Feb	35:13	68.13%
Exeter Half Marathon	13.1mi	12 Feb	1:34:16	69.84%
Weston Prom run 5/9	5mi	19 Jan	34:39	69.24%
Ashton Court parkrun #36	5km	7 Jan	21:46	66.68%
2011	Distance	Date	Result	WAVA
Ashton Court parkrun #35	5km	31 Dec	22:24	64.79%
Ashton Court parkrun #34	5km	24 Dec	21:20	68.03%
Ashton Court parkrun #33	5km	17 Dec	22:24	64.79%
Weston Prom run 4/9	5mi	15 Dec	34:47	68.97%
Ashton Court parkrun #30	5km	26 Nov	22:49	63.61%
Castle Combe Chilly Duathlon	0km/10miles/4miles	20 Nov	/ 31:51 /32:29	0.00%
Castle Combe 10k	10km	20 Nov	45:57	65.74%
Abingdon Marathon	26.2mi	16 Oct	3:23:52	67.20%
Berlin Marathon	26.2mi	25 Sep	3:26:19	66.40%
Bristol Half Marathon	13.1mi	11 Sep	1:34:25	69.73%
Cotswold Sprint Triathlon	750metres/20km/5km	4 Sep	18:18 / 36:01 / 21:28	0.00%
GWR Towpath Series 5/5	5km	26 Aug	20:57	69.28%
Trowbridge Triathlon	400metres/25km/5km	7 Aug	10:04 / 56:25 / 21:53	0.00%
GWR Towpath Series 4/5	10km	5 Aug	44:43	67.56%
Ashton Court parkrun #8	5km	18 Jun	22:15	65.23%
Bristol 10k	10km	15 May	42:37	70.89%
Ashton Court parkrun #2	5km	30 Apr	22:02	65.87%
London Marathon	26.2mi	17 Apr	3:27:29	66.03%
San Domenico 20	20mi	20 Mar	2:31:23	66.98%
Gloucester 20	20mi	13 Mar	2:38:32	63.96%
Castle Combe 10k	10km	27 Feb	45:06	66.46%
Castle Combe Chilly Duathlon	0km/10miles/4miles	27 Feb	13:54 / 30:55 /13:45	0.00%
Gloucester Marathon	26.2mi	23 Jan	3:32:37	63.87%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:21:06	67.53%
Chippenham Half Marathon	13.1mi	12 Sep	1:36:18	67.79%
Bristol Half Marathon	13.1mi	5 Sep	1:37:24	67.02%
Castle Combe 10k	10km	15 Aug	43:20	69.17%
Blaise Blazer	4mi	2 Aug	29:18	63.28%
Trowbridge Triathlon	400metres/25km/5km	1 Aug	10:00 / 55:40 / 24:45	0.00%
Exmoor Seaview 17	20mi	25 Jul	3:37:49	46.55%
Blaise Blazer	4mi	5 Jul	28:51	64.26%
Boddington Marathon	26.2mi	19 Jun	3:18:36	68.38%
GWR Towpath Series 2/5	10km	4 Jun	43:41	68.61%
Bristol 10K	10km	9 May	43:45	68.51%
London Marathon	26.2mi	25 Apr	3:26:56	65.63%
Compton Downland Challenge 20	20mi	3 Apr	2:57:20	56.70%
San Domenico 20	20mi	28 Mar	2:26:57	68.42%
Rhayader Round The Lakes 20	20mi	20 Mar	2:32:36	65.89%
Gloucester 20	20mi	7 Mar	2:28:54	67.52%
Gloucester Marathon	26.2mi	24 Jan	3:23:08	66.29%
2009	Distance	Date	Result	WAVA
Castle Combe 10k	10km	22 Nov	43:35	68.24%
Abingdon Marathon	26.2mi	18 Oct	3:16:23	68.57%
Chippenham Half Marathon	13.1mi	13 Sep	1:31:16	70.95%
Bristol Half Marathon	13.1mi	6 Sep	1:31:33	70.73%
Castle Combe 10k	10km	16 Aug	42:06	70.64%
Blaise Blazer	4mi	3 Aug	28:26	64.70%
Exmoor Seaview 17	20mi	26 Jul	3:24:03	49.27%
Pewsey Vale 10k	10km	24 May	43:42	68.06%
Bristol 10K	10km	10 May	41:20	71.95%
Great West Run	13.1mi	3 May	1:29:59	71.96%
Taunton Marathon	26.2mi	5 Apr	3:12:58	69.18%
Bath Half	13.1mi	15 Mar	1:34:49	67.73%
Gloucester 20	20mi	8 Mar	2:30:49	66.10%
Weston Tough Ten	10mi	22 Feb	1:10:51	68.30%
First Chance 10k	10km	18 Jan	42:24	69.60%
Gloucester New Year 10	10mi	4 Jan	1:09:51	69.28%
2008	Distance	Date	Result	WAVA
Castle Combe 10k	10km	23 Nov	44:36	66.16%
Bristol Half Marathon	13.1mi	14 Sep	1:42:37	62.58%
London Marathon	26.2mi	13 Apr	3:53:23	57.20%
Bath Half	13.1mi	16 Mar	1:48:26	58.75%
2007	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	9 Sep	2:03:14	51.69%
London Marathon	26.2mi	22 Apr	4:25:28	49.86%
1997	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	4 May	1:50:00	54.05%
1991	Distance	Date	Result	WAVA
Tunbridge Wells Half Marathon	13.1mi	17 Mar	1:50:00	53.83%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:48:00	54.79%
1983	Distance	Date	Result	WAVA
Exeter Marathon	26.2mi	15 May	3:50:24	54.90%

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