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♪♫ Synge ♪♫
M55 Devon

Wahoo (68)

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Teignbridge Trotters, Westbury Harriers

Races
397
Miles
14298
Miles
42
Miles
1173
Miles
1529
WAVA
73.54%
5k
20:23
5M
34:30
10k
41:20
10M
1:09:51
Half
1:29:59
20M
2:26:57
Mara
3:12:58
100k
15:44:38
20k
35:48
40k
1:20:20
400m
10:00
1500m
31:28

About Me
PBs are a thing of the past. 36 marathons completed. PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57) Show More...

About Me

PBs are a thing of the past.

36 marathons completed. PB of 3:12:58. Love Berlin, dislike London.

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Standards (before the 2020 devaluation):

2022 Wahoo (68)
2021 Quarter Horse (67)
2020 Cape Hunting Dog (64)
2019 Quarter Horse (67)
2018 Springbok (69)
2017 Wahoo (68)
2016 LION (72)
2015 THOMSON'S GAZELLE (71)
2014 Quarter Horse (67)
2013 Wahoo (68)
2012 Springbok (69)
2011 Springbok (69)
2010 Wahoo (68)
2009 Springbok (69)
2008 Swordfish (57)

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy the journey and savour those PBs while you can.

Recent Blogs
Princetown Fell Race	23rd Nov
A poor bedraggled figure ...	3rd Nov
Grizedale 26 weekend - Saturday	Oct 2022
Grizedale 26 weekend - Friday	Oct 2022

Recent Training
28th Nov	General	1.1mi	10:56
27th Nov	General	1.3mi	22:20
26th Nov	parkrun	3mi	26:34
20th Nov	Race	7.6mi	1:21:21
19th Nov	General	2.5mi	32:41

Planned Races	Show more
Final Countdown Trail 10k	31st Dec
First Chance 10k	8th Jan
Oh My Obelisk - half marathon	15th Jan
Exeter Half Marathon	11th Feb
Cerne Giant 30	19th Mar

12 Month Benchmarks	Run
Mile	6:32
5k	22:57
5mi	37:23
10k	48:06
10mi	1:17:26
Half	1:42:02
20mi	2:59:33
Mara	4:44:19
50k	7:39:03
40mi	10:17:06
75k	12:01:22
50mi	12:47:09
100k	15:56:14

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200 Walk 600

Recent Threads
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Buddies (42)

Followers (12)

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Best Times
Best WAVA

Dist	Races	PB	WB	1983	1989	1991	1997	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
3km	4	12:36 6:46/mi	69.15														13:06 65.58	12:36 68.75	12:38 69.15	13:08 67.08
2.5mi	1	19:35 7:50/mi	65.33																				19:35 65.33
5km	129	20:23 6:34/mi	73.54									20:57 69.28	21:06 69.34	21:30 68.60	22:20 66.58	21:03 71.21	20:23 73.54	21:32 70.18	21:56 70.06	22:33 68.14	24:43 62.70	22:59 68.58	23:04 68.93
4mi	9	29:14 7:19/mi	66.39											29:14 64.95									30:50 66.39
5mi	29	34:30 6:54/mi	72.16									34:47 68.97	34:30 70.10	35:28 68.74	36:06 68.08	34:48 71.20	34:37 72.16	39:48 63.29			39:40 64.58	38:53 67.01	37:41 69.14
5.5mi	2	43:35 7:55/mi	64.11																43:35 64.11				47:34 60.78
5.8mi	1	1:07:28 11:44/mi	42.45												1:07:28 42.45
6mi	4	1:00:58 10:10/mi	50.66														1:01:56 49.04	1:01:33 49.76	1:00:58 50.66			1:09:17 45.72
10km	47	41:20 6:39/mi	72.19						44:36 66.16	41:20 71.95	43:20 69.17	42:37 70.89	42:28 71.71	45:02 68.16	45:21 68.24	43:13 72.19	59:45 52.64	45:40 68.88	45:55 69.66	47:40 67.10	49:30 65.16	47:35 68.36	49:07 67.38
8.5mi	1	1:43:54 12:13/mi	43.21																	1:43:54 43.21
10mi	9	1:09:51 6:59/mi	69.26							1:09:51 69.26				1:23:36 59.79		1:26:23 58.84	1:20:30 63.67	1:18:08 66.74	1:55:02 45.33
10.3mi	2	1:44:31 10:12/mi	50.70														1:44:31 50.70	1:51:42 47.85
13.1mi	58	1:29:59 6:52/mi	73.36			1:50:00 53.83	2:01:00 49.14	2:03:14 51.69	1:42:37 62.58	1:29:59 71.95	1:36:18 67.79	1:34:25 69.73	1:34:16 69.84	1:39:12 67.50	1:39:39 67.77	1:36:03 70.92	1:34:27 72.12	1:39:45 69.05	1:35:20 73.36	1:41:41 68.78	1:48:17 65.17	1:53:43 63.19	1:42:25 70.16
13.5mi	1	2:22:15 10:32/mi	52.06																			2:22:15 52.06
13.6mi	1	2:33:14 11:16/mi	46.55															2:33:14 46.55
13.9mi	1	1:41:50 7:20/mi	68.60										1:41:50 68.60
14mi	1	2:35:53 11:08/mi	47.95																2:35:53 47.95
25km	1	2:25:55 9:24/mi	57.34																	2:25:55 57.34
16mi	2	3:15:29 12:13/mi	45.79														3:37:56 39.23						3:15:29 45.79
30km	1	2:52:39 9:16/mi	60.41																				2:52:39 60.41
20mi	20	2:26:57 7:21/mi	68.42							2:30:49 66.10	2:26:57 68.42	2:31:23 66.98	2:35:08 65.93		2:39:20 65.31	3:01:45 57.76	2:46:00 63.81		2:54:16 61.88	2:52:22 63.13	3:23:00 54.10		3:00:01 62.16
26.2mi	42	3:12:58 7:22/mi	69.18	3:50:24 54.90	3:48:00 54.79			4:25:28 49.85	3:53:23 57.20	3:12:58 69.18	3:18:36 68.38	3:23:52 67.20	3:39:48 62.88	3:57:54 58.62	4:11:42 55.91	3:40:16 64.47	3:58:29 60.09		3:49:17 63.68	4:48:18 51.12		4:03:42 61.64	4:29:06 55.82
26.5mi	2	4:48:39 10:54/mi	51.16																4:48:39 51.16	5:05:35 48.78
28.5mi	1	7:08:27 15:02/mi	38.14																			7:08:27 38.14
30mi	1	7:54:05 15:48/mi	36.28																			7:54:05 36.28
32.2mi	2	5:51:24 10:55/mi	51.99																	5:51:24 51.54		5:55:07 51.99
44mi	1	12:32:51 17:07/mi	33.19																		12:32:51 33.19
47mi	1	17:31:39 22:23/mi	25.87																				17:31:39 25.87
78km	1	13:47:05 17:04/mi	33.60																			13:47:05 33.60
79km	1	14:21:02 17:32/mi	32.07																	14:21:02 32.07
50mi	1	14:41:08 17:37/mi	32.85																				14:41:08 32.85
100km	2	15:44:38 15:12/mi	37.71																			15:44:38 37.71	16:05:28 37.26

Date	Planned Races			Distance
2 Sep	Marathon du Medoc			26.2mi
29 Jul	Lakeland 50 Confirmed			50mi
8 Jul	Race to the Stones 100k			100km
3 Jun	Dartmoor Discovery 32.2 Confirmed			32.2mi
13 May	The Lap Confirmed			47mi
23 Apr	Sidmouth Saunter 30			30mi
25 Mar	Total Coastal Ultra Marathon Confirmed			30mi
19 Mar	Cerne Giant 30			30mi
11 Feb	Exeter Half Marathon Confirmed			13.1mi
15 Jan	Oh My Obelisk - half marathon			13.1mi
8 Jan	First Chance 10k Confirmed			10km
31 Dec	Final Countdown Trail 10k Confirmed			10km
2022		Result	WAVA	Distance
26 Nov	Haldon Forest parkrun #120	26:32	59.69	5km
20 Nov	Princetown Fell Race	1:21:20	48.36	12km
2 Nov	Exmouth 5-mile series PB	19:35	65.07	2.5mi
16 Oct	Montane Trail 26 Grizedale	5:53:29	42.10	26.2mi
8 Oct	Ashton Court parkrun	25:18	62.60	5km
1 Oct	Teignmouth Promenade parkrun	24:40	64.20	5km
25 Sep	Bristol Half Marathon	1:53:26	62.30	13.1mi
24 Sep	Haldon Forest parkrun	26:39	59.43	5km
3 Sep	Teignmouth Promenade parkrun #129	25:30	62.11	5km
30 Jul	Lakeland 50 PB	14:41:08	36.82	50mi
23 Jul	Teignmouth Promenade parkrun #123	27:14	58.15	5km
15 Jul	Chudleigh Carnival road race SB	47:34	60.08	5.5mi
9 Jul	Race to the Stones 100k SB	16:05:28	44.64	100km
25 Jun	Giants Head Marathon	5:36:27	44.24	26.2mi
23 Jun	Dawlish Coastal Dash SB	30:50	66.13	4mi
11 Jun	Severn Bridge parkrun SB	23:04	68.66	5km
4 Jun	Eastville parkrun	24:55	63.56	5km
14 May	The Lap PB	17:31:39	29.00	47mi
8 May	Ottery 10k SB	49:07	66.17	10km
7 May	Teignmouth Promenade parkrun #112	27:44	57.11	5km
24 Apr	The Clinic Maer (Exmouth) Half Marathon	2:02:08	57.87	13.1mi
23 Apr	Teignmouth Promenade parkrun #111	24:26	64.82	5km
16 Apr	Teignmouth Promenade parkrun #110	26:11	60.49	5km
9 Apr	Teignmouth Promenade parkrun #109	29:57	52.88	5km
3 Apr	Taunton Half Marathon	1:44:43	66.86	13.1mi
20 Mar	Granite Way 20 SB	3:00:01	60.87	20mi
13 Mar	Grand Canal Canter - Marathon	4:48:52	51.04	26.2mi
5 Mar	Rhayader Round the Lakes PB	2:52:39	59.15	30km
27 Feb	Hameldown Hammer Half Marathon	2:20:23	49.87	13.1mi
19 Feb	Teignmouth Promenade parkrun #103	24:41	63.64	5km
13 Feb	Exeter Half Marathon SB	1:42:25	68.36	13.1mi
12 Feb	Ashton Court parkrun #478	24:37	63.81	5km
5 Feb	Icing on the Cake trail marathon	5:48:21	42.33	26.2mi
29 Jan	Blackdown Beast PB	3:15:29	44.84	16mi
22 Jan	Teignmouth Promenade parkrun #99	23:20	67.32	5km
16 Jan	Oh My Obelisk - half marathon	1:58:44	58.97	13.1mi
9 Jan	Plym Trail Series WINTER Weekend Marathon Day 2 SB	4:29:06	54.79	26.2mi
8 Jan	Teignmouth Promenade parkrun #97	24:04	65.27	5km
4 Jan	Exmouth 5-mile series SB	37:41	68.34	5mi
1 Jan	Teignmouth Promenade parkrun #96	25:42	61.12	5km
2021		Result	WAVA	Distance
31 Dec	Final Countdown Trail 10k	58:54	54.68	10km
11 Dec	Teignmouth Promenade parkrun #94	23:41	66.33	5km
7 Dec	Exmouth 5-mile series SB	38:53	66.23	5mi
20 Nov	Teignmouth Promenade parkrun #91	24:50	63.26	5km
13 Nov	Lanhydrock parkrun #332	27:38	56.85	5km
2 Nov	Exmouth 5-mile series	39:18	65.53	5mi
30 Oct	Lulworth Cove Marathon PB	7:08:27	37.43	28.5mi
17 Oct	Exe Estuary Marathon	4:40:06	52.64	26.2mi
9 Oct	Teignmouth Promenade parkrun #85	25:35	61.40	5km
21 Sep	Run Exe 5k series	24:08	65.09	5km
19 Sep	Lundy Island Race PB	2:22:15	50.72	13.5mi
11 Sep	Total Coastal Ultra Marathon PB	7:54:05	36.52	30mi
28 Aug	Teignmouth Promenade parkrun #79	24:00	65.45	5km
21 Aug	firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB	4:03:42	60.50	26.2mi
17 Aug	Run Exe 5k series SB	22:59	68.35	5km
7 Aug	Teignmouth Promenade parkrun #76	23:49	65.96	5km
24 Jul	South West Coast 2 Coast 100k PB	15:44:38	45.19	100km
17 Jul	Haytor Heller SB	1:09:17	44.89	6mi
26 Jun	Cotswold Way Challenge 100k (to 78k checkpoint) PB	13:47:05	37.67	78km
22 Jun	Run Exe 5k series	23:13	67.66	5km
5 Jun	Dartmoor Discovery 32.2 SB	5:55:07	52.32	32.2mi
8 May	CTS Endurancelife South Devon Marathon	6:11:37	39.68	26.2mi
2 May	firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB	1:53:43	61.57	13.1mi
2 Apr	Fast Friday 10k SB	47:35	67.09	10km
2020		Result	WAVA	Distance
20 Dec	Indian Queens Half Marathon	1:53:19	61.21	13.1mi
5 Sep	EnduranceLife The Classic Quarter 44 Ultra PB	12:32:51	37.22	44mi
8 Mar	Bideford Half Marathon SB	1:48:17	63.47	13.1mi
1 Mar	Duchy 20 SB	3:23:00	52.99	20mi
1 Feb	Teignmouth Promenade parkrun #67	27:55	55.37	5km
19 Jan	First Chance 10k SB	49:30	63.92	10km
18 Jan	Haldon Forest parkrun #47	25:06	61.59	5km
11 Jan	Teignmouth Promenade parkrun #64 SB	24:43	62.54	5km
5 Jan	New Years 5 SB	39:40	63.81	5mi
4 Jan	Teignmouth Promenade parkrun #63	25:31	60.58	5km
2019		Result	WAVA	Distance
14 Dec	Race the Light PB	1:43:54	42.40	8.5mi
30 Nov	Albert parkrun, Melbourne #419	23:36	65.50	5km
18 Nov	Exeter 3k SB	13:08	67.08	3km
27 Oct	firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2	1:46:20	64.63	13.1mi
20 Oct	Heart of Eden Half Marathon	1:57:33	58.47	13.1mi
19 Oct	Great Langdale Marathon SB	4:48:18	50.20	26.2mi
6 Oct	Burnham on Sea Half Marathon	1:46:51	64.32	13.1mi
28 Sep	Run Jurassic Marathon	4:59:21	48.35	26.2mi
14 Sep	Exeter Riverside parkrun #265	22:59	67.26	5km
10 Sep	Run Exe 5k series	23:43	65.18	5km
7 Sep	THHN City to Sea Marathon SB	5:05:35	47.90	26.5mi
24 Aug	BIG DAY OUT- The Great Escape PB	2:25:55	55.85	25km
18 Aug	Torbay 10k The Five Bays Challenge	1:03:50	49.57	10km
17 Aug	Teignmouth Promenade parkrun #46	26:20	58.70	5km
10 Aug	Haldon Forest parkrun #24	25:59	59.49	5km
3 Aug	Teignmouth Promenade parkrun #44	25:36	60.38	5km
6 Jul	Parke parkrun #268	29:39	52.14	5km
29 Jun	Cotswold Way Challenge 100k (to 79k checkpoint) PB	14:21:02	35.97	79km
1 Jun	Dartmoor Discovery 32.2 PB	5:51:24	51.91	32.2mi
12 May	RUN Hereford Half Marathon	1:45:17	65.28	13.1mi
11 May	Haldon Forest parkrun #11	25:47	59.95	5km
20 Apr	Haldon Forest parkrun #9	24:32	63.01	5km
19 Apr	Fast Friday 10k	49:30	63.92	10km
23 Mar	Deep River Trail Races Half Marathon	2:18:38	49.13	13.1mi
17 Mar	Gloucester 20 SB	2:52:22	61.84	20mi
3 Mar	Bideford Half Marathon SB	1:41:41	66.98	13.1mi
2 Mar	Teignmouth Promenade parkrun #22	23:50	64.35	5km
24 Feb	Hameldown Hammer Half Marathon	2:15:33	50.25	13.1mi
16 Feb	Torbay Velopark parkrun #113	22:51	67.12	5km
9 Feb	Exeter Trails Half Marathon	1:50:48	61.47	13.1mi
9 Feb	Exeter Riverside parkrun #234	27:50	55.10	5km
26 Jan	Torbay Velopark parkrun #110 SB	22:33	68.01	5km
20 Jan	First Chance 10k SB	47:40	65.79	10km
19 Jan	Moonlight Flit 10k	54:54	57.12	10km
12 Jan	Hereford parkrun #214	22:51	67.12	5km
2018		Result	WAVA	Distance
29 Dec	Teignmouth Promenade parkrun #13	22:12	69.08	5km
22 Dec	Teignmouth Promenade parkrun #12	28:56	53.00	5km
1 Dec	Burrator Noir 10 miles	1:34:04	54.70	10mi
19 Nov	Exeter 3k SB	12:38	69.15	3km
17 Nov	Teignmouth Promenade parkrun #7	23:19	65.77	5km
3 Nov	Teignmouth Promenade parkrun #5	23:02	66.58	5km
28 Oct	Dartmoor Vale Marathon	4:16:35	55.90	26.2mi
20 Oct	Teignmouth Promenade parkrun #3	22:03	69.55	5km
7 Oct	Burnham on Sea Half Marathon SB	1:35:20	71.44	13.1mi
16 Sep	Berlin Marathon SB	3:49:17	62.56	26.2mi
4 Sep	Run Exe 5k series SB	21:56	69.92	5km
1 Sep	THHN City to Sea Marathon PB	4:48:39	50.26	26.5mi
25 Aug	The Great Escape Half Marathon	1:56:51	58.29	13.1mi
7 Aug	Run Exe 5k series	27:41	55.40	5km
29 Jul	Something Wild Half Marathon - shortened course	2:23:13	47.56	13.1mi
21 Jul	Haytor Heller PB	1:00:58	49.67	6mi
20 Jul	Chudleigh Carnival road race PB	43:35	63.34	5.5mi
8 Jul	Lundy Island Race PB	2:35:53	46.69	14mi
24 Jun	Torbay Half Marathon	1:43:20	65.91	13.1mi
7 Jun	Dawlish Coastal Dash	29:58	65.89	4mi
5 Jun	Run Exe 5k series	22:44	67.46	5km
26 May	Torbay Velopark parkrun #73	23:02	66.58	5km
20 May	ASICS Windermere Marathon	4:36:08	51.94	26.2mi
13 May	Great Bristol 10k SB	45:55	68.30	10km
1 May	Run Exe 5k series	23:06	66.39	5km
31 Mar	Devon Coast to Coast Day 2	5:42:00	41.56	26.2mi
25 Mar	Gloucester 20 SB	2:54:16	60.62	20mi
10 Mar	Deep River Trail Races Half Marathon	2:16:20	49.51	13.1mi
25 Feb	Hameldown Hammer Half Marathon	2:07:50	52.80	13.1mi
3 Feb	CTS Endurancelife South Devon Marathon	6:44:52	35.11	26.2mi
27 Jan	The Wild Night Run 10 miles SB	1:55:02	44.33	10mi
27 Jan	Exmouth parkrun #6	22:13	68.49	5km
13 Jan	Parke parkrun #196	24:44	61.52	5km
6 Jan	Parke parkrun #195	25:10	60.46	5km
2017		Result	WAVA	Distance
30 Dec	Penrose parkrun #144	23:08	65.77	5km
23 Dec	Parke parkrun #193	26:47	56.81	5km
2 Dec	Burrator Noir 10 miles	1:42:02	49.97	10mi
5 Nov	Bideford 10 mile SB	1:18:08	65.26	10mi
4 Nov	Haldon Night 10k	54:02	57.53	10km
29 Oct	Dartmoor Vale Half Marathon	1:50:07	61.29	13.1mi
15 Oct	Great West Run	1:45:32	63.96	13.1mi
7 Oct	Torbay Velopark parkrun #40	22:34	67.42	5km
26 Sep	Exeter 3k PB	12:36	68.75	3km
17 Sep	Dartmoor Volcano SB	1:51:42	46.79	10.25mi
5 Sep	Run Exe 5k series	22:04	68.95	5km
3 Sep	Bridgwater Half Marathon	1:40:24	67.23	13.1mi
26 Aug	The Great Escape Half Marathon	2:07:38	52.88	13.1mi
19 Aug	Torbay Velopark parkrun #33	22:32	67.52	5km
12 Aug	Exeter Riverside parkrun #157	23:13	65.54	5km
11 Aug	Haldon Forest Flyer SB	39:48	62.52	5mi
1 Aug	Run Exe 5k series	22:15	68.38	5km
22 Jul	Exeter Riverside parkrun #154	22:00	69.16	5km
19 Jul	Exeter 10k	46:17	67.17	10km
15 Jul	Haytor Heller SB	1:01:33	48.77	6mi
4 Jul	Run Exe 5k series	22:28	67.72	5km
1 Jul	Exeter Riverside parkrun #151	23:53	63.71	5km
25 Jun	Torbay Half Marathon	1:47:56	62.53	13.1mi
21 May	Burrator 10k	47:31	65.42	10km
29 Apr	Plym Trail Half Marathon Day 1	1:48:48	62.04	13.1mi
23 Apr	Plymouth Britain's Ocean City Half Marathon	1:43:38	65.13	13.1mi
22 Apr	Parke parkrun #160	24:12	62.87	5km
15 Apr	Parke parkrun #159	24:15	62.74	5km
4 Apr	Run Exe 5k series	22:29	67.15	5km
25 Mar	Exeter Riverside parkrun #137	22:34	66.90	5km
19 Mar	Deep River Trail Races Half Marathon	2:20:06	47.75	13.1mi
4 Mar	Exeter Riverside parkrun #134	22:15	67.85	5km
26 Feb	Hameldown Hammer Half Marathon	2:13:54	49.96	13.1mi
18 Feb	Exeter Riverside parkrun #132 SB	21:32	70.11	5km
11 Feb	Exeter Trails Half Marathon SB	1:39:45	67.06	13.1mi
4 Feb	Endurancelife Coastal Trail Series - South Devon - Half Marathon PB	2:33:14	45.32	13.6mi
21 Jan	Exeter Riverside parkrun #129	22:13	67.95	5km
14 Jan	Haldon Night 10K	55:56	55.10	10km
8 Jan	First Chance 10k SB	45:40	67.49	10km
2016		Result	WAVA	Distance
24 Dec	Exeter Riverside parkrun #124	22:20	67.60	5km
15 Dec	Dark Dart Dash 10K SB	59:45	51.58	10km
3 Dec	Exeter Riverside parkrun #121	22:44	66.41	5km
21 Nov	Exeter 3k SB	13:06	65.58	3km
20 Nov	9Bar Chilly Duathlon (2-10-2)	14:39 / 31:08 /14:47	0.00	0km/10miles/4miles
12 Nov	Exeter Riverside parkrun #118	23:37	63.92	5km
5 Nov	Exeter Riverside parkrun #117	22:45	66.36	5km
29 Oct	Exeter Riverside parkrun #116	22:19	67.65	5km
16 Oct	The Big Dipper SB	3:37:56	38.43	16mi
25 Sep	Berlin Marathon	4:10:14	56.29	26.2mi
21 Aug	Dartmoor Volcano PB	1:44:31	49.57	10.25mi
7 Aug	Gloucester City Marathon	4:11:54	55.92	26.2mi
2 Aug	Run Exe 5k series	22:24	67.40	5km
16 Jul	Haytor Heller SB	1:01:56	48.05	6mi
2 Jul	Exeter Riverside parkrun #99	23:15	64.93	5km
26 Jun	Torbay Half Marathon	1:39:16	67.39	13.1mi
12 Jun	Yeovil Marathon	4:02:19	58.13	26.2mi
11 Jun	Exeter Riverside parkrun #96	23:16	64.89	5km
9 Jun	Dawlish Coastal Dash	28:33	68.08	4mi
7 Jun	Run Exe 5k series	21:52	69.04	5km
15 May	Exeter Marathon SB	3:58:29	59.07	26.2mi
7 May	Exeter Riverside parkrun #91	21:18	70.88	5km
3 May	Run Exe 5k series	21:08	71.44	5km
14 Apr	Weston Prom Run 8/9 SB	34:37	71.29	5mi
7 Apr	Burnham Esplanade Winter 5K	21:47	69.30	5km
3 Apr	Taunton Half Marathon	1:37:24	68.07	13.1mi
26 Mar	Ashton Court parkrun #248	23:20	64.20	5km
13 Mar	Gloucester 20 SB	2:46:00	62.51	20mi
5 Mar	Rhayader Round the Lakes	2:48:28	61.59	20mi
21 Feb	Two Bays Tough Ten SB	1:20:30	62.24	10mi
13 Feb	Exeter Trails Half Marathon SB	1:34:27	70.20	13.1mi
4 Feb	Burnham Esplanade Winter 5K PB	20:23	73.49	5km
26 Jan	Aztec West Fast 5K	20:57	71.50	5km
21 Jan	Weston Prom Run 5/9	34:59	69.95	5mi
9 Jan	Little Stoke parkrun #158	21:10	70.77	5km
2 Jan	Little Stoke parkrun #157	21:28	69.78	5km
1 Jan	Ashton Court parkrun #235	22:50	65.61	5km
2015		Result	WAVA	Distance
26 Dec	Ashton Court parkrun #234	23:09	64.71	5km
17 Dec	Weston Prom Run 4/9 SB	34:48	70.32	5mi
22 Nov	The 9Bar chilly 10k SB	43:13	70.71	10km
19 Nov	Weston Prom Run 3/9	36:08	67.72	5mi
7 Nov	Little Stoke parkrun #150	21:35	69.41	5km
25 Oct	Sanlam Bristol Bath Marathon SB	3:40:16	63.39	26.2mi
22 Oct	Weston Prom Run 2/9	36:34	66.92	5mi
18 Oct	Abingdon Marathon	3:53:41	59.75	26.2mi
10 Oct	Poole parkrun #239 SB	21:03	71.16	5km
4 Oct	Cardiff Half Marathon	1:42:39	64.59	13.1mi
3 Oct	Little Stoke parkrun #145	21:49	68.66	5km
24 Sep	Weston Prom Run 1/9	35:05	69.75	5mi
13 Sep	Bristol Half Marathon SB	1:36:03	69.03	13.1mi
6 Sep	Chippenham Half Marathon	1:36:13	68.91	13.1mi
5 Sep	Little Stoke parkrun #141	21:06	71.00	5km
28 Aug	GWR Towpath series 5/5	21:22	70.11	5km
7 Aug	GWR Towpath series 4/5	43:50	69.71	10km
1 Aug	Little Stoke parkrun #136	21:33	69.51	5km
3 Jul	GWR Towpath series 3/5	46:50	65.25	10km
14 Jun	Bristol Harbourside Triathlon - Olympic	35:52 / 1:22:39 / 52:46	0.00	1500metres/40km/10km
12 Jun	GWR Towpath series 2/5	48:56	62.45	10km
9 Jun	Clevedon 10k	48:05	63.55	10km
31 May	Bristol 10k	47:22	64.51	10km
21 May	Weston Prom Run 9/9	37:30	65.26	5mi
16 May	Little Stoke parkrun #126	22:53	65.46	5km
10 May	Cotswold Super Sprint Triathlon	11:01 / 38:24 / 23:00	0.00	400metres/20km/5km
9 May	Little Stoke parkrun #125	23:46	63.03	5km
2 May	Ashton Court parkrun #202	25:16	59.29	5km
23 Apr	Weston Prom Run 8/9	40:09	60.95	5mi
7 Mar	Rhayader Round the Lakes SB	3:01:45	56.59	20mi
15 Feb	Two Bays Tough Ten SB	1:26:23	57.50	10mi
15 Jan	Weston Prom Run 5/9	38:49	62.53	5mi
2014		Result	WAVA	Distance
30 Nov	Brent Knoll Race PB	1:07:28	41.56	5.75mi
27 Nov	Weston Prom Run 3/9	40:06	60.52	5mi
25 Nov	Aztec West Fast 5k 3/5	22:40	65.58	5km
30 Oct	Weston Prom Run 2/9	45:31	53.32	5mi
5 Oct	Burnham on Sea Half Marathon	1:41:01	65.06	13.1mi
21 Sep	Bristol Half Marathon SB	1:39:39	65.95	13.1mi
18 Sep	Weston Prom Run 1/9	37:02	65.54	5mi
7 Sep	Chippenham Half Marathon	1:43:12	63.68	13.1mi
31 Aug	Cotswold Classic Middle Distance Triathlon	45:07 / 2:53:18 / 2:07:22	0.00	1.9km/90km/21.1km
29 Aug	GWR Towpath series 5/5 SB	22:20	66.56	5km
23 Aug	Ashton Court parkrun #167	23:41	62.77	5km
29 Jun	Bristol Harbourside Triathlon - Olympic	31:28 / 1:20:20 / 52:32	0.00	1500metres/40km/10km
13 Jun	GWR Towpath series 2/5 SB	45:21	66.81	10km
10 Jun	Clevedon 10K	54:06	56.00	10km
18 May	Brathay Windermere Marathon	4:15:12	54.23	26.2mi
11 May	Bristol 10K	46:13	65.56	10km
24 Apr	Weston Prom Run 8/9 SB	36:06	67.23	5mi
6 Apr	Taunton Marathon SB	4:11:42	54.98	26.2mi
16 Mar	Gloucester 20	2:49:58	59.99	20mi
8 Mar	Rhayader Round the Lakes SB	2:39:20	64.00	20mi
23 Feb	Montane Trail 26 Grizedale	5:27:44	41.87	26.2mi
4 Jan	Ashton Court parkrun #136	23:59	61.51	5km
2013		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	29:14	64.97	4mi
21 Dec	Ashton Court parkrun #133	24:07	61.17	5km
12 Dec	Weston Prom Run 4/9	36:34	65.83	5mi
23 Nov	Ashton Court parkrun #129	23:08	63.77	5km
27 Oct	Stroud Half Marathon	1:42:27	63.59	13.1mi
29 Sep	Hever Castle Triathlon - The Gauntlet	46:04 / 4:31:46 / 2:33:43	0.00	1.9km/90km/21km
15 Sep	Bristol Half Marathon SB	1:39:12	65.68	13.1mi
8 Sep	Cotswold Sprint Triathlon	/ 35:48 / 20:22	0.00	750metres/20km/5km
7 Aug	Castle Combe Mega Manic Midweek Duathlon	/ 28:10 /29:29	0.00	0km/10miles/4miles
5 Aug	Blaise Blazer	31:11	60.91	4mi
23 Jun	Bristol Harbourside Triathlon - Olympic	32:53 / 1:23:13 / 53:41	0.00	1500metres/40km/10km
11 Jun	Clevedon 10k	45:15	66.39	10km
8 Jun	Ashton Court parkrun #107	22:48	64.70	5km
3 Jun	Blaise Blazer	29:30	64.38	4mi
1 Jun	Ashton Court parkrun #106	23:09	63.72	5km
28 May	Pomphrey Sports 5k (Summer Series 2/4) SB	21:30	68.61	5km
19 May	Brathay Windermere Marathon SB	3:57:54	57.67	26.2mi
16 May	Weston Prom Run 9/9 SB	35:28	67.87	5mi
13 May	Berkeley 10k	45:07	66.59	10km
5 May	Bristol 10K SB	45:02	66.71	10km
18 Apr	Weston Prom Run 8/9	36:12	66.50	5mi
7 Apr	Castle Combe Standard Duathlon	47:18 / 1:23:35 /28:04	0.00	10km/40km/5km
23 Mar	Ashton Court parkrun #96	24:06	60.75	5km
21 Mar	Weston Prom Run 7/9	38:01	62.81	5mi
24 Feb	Weston Tough Ten SB	1:23:36	58.40	10mi
21 Feb	Weston Prom Run 6/9	38:03	62.76	5mi
10 Feb	Exeter Half Marathon	1:52:06	57.62	13.1mi
5 Jan	Ashton Court parkrun #86	23:57	61.13	5km
2012		Result	WAVA	Distance
8 Dec	Ashton Court parkrun #82	23:59	61.05	5km
10 Nov	Ashton Court parkrun #78	22:47	64.26	5km
30 Sep	Berlin Marathon	3:51:24	58.78	26.2mi
20 Sep	Weston Prom Run 1/9	34:52	68.49	5mi
8 Sep	Ashton Court parkrun #70	21:19	68.68	5km
1 Sep	Strathclyde parkrun #123 SB	21:06	69.39	5km
25 Aug	Ashton Court parkrun #68	22:53	63.98	5km
15 Jul	Bristol Harbourside Triathlon - Olympic	39:22 / 1:21:46 / 48:50	0.00	1500metres/40km/10km
13 Jul	GWR Towpath Series 3/5	46:11	64.51	10km
1 Jul	Boddington Marathon	3:41:26	61.43	26.2mi
27 Jun	Nailsea Festival 10k	47:22	62.89	10km
17 Jun	Portishead Triathlon	10:55 / 1:03:39 / 26:04	0.00	400metres/25km/5km
12 Jun	Clevedon 10k	43:19	68.78	10km
20 May	Bristol 10k SB	42:28	70.15	10km
19 May	Ashton Court parkrun #55	26:56	54.36	5km
17 May	Weston Prom run 9/9 PB	34:30	69.21	5mi
28 Apr	Ashton Court parkrun #52	22:07	66.20	5km
22 Apr	London Marathon SB	3:39:48	61.88	26.2mi
19 Apr	Weston Prom run 8/9	40:04	59.60	5mi
31 Mar	Coniston 14 PB	1:41:50	66.73	13.9mi
25 Mar	San Domenico 20	2:39:49	62.71	20mi
17 Mar	Rhayader Round the Lakes SB	2:35:08	64.61	20mi
3 Mar	Gwent Cross Country League - Bristol - Senior Men	46:07	64.06	10km
26 Feb	Castle Combe 10k	42:51	68.95	10km
25 Feb	Ashton Court parkrun #43	26:35	54.66	5km
19 Feb	Runner Bath race series 10km	44:58	65.70	10km
16 Feb	Weston Prom Run 6/9	35:13	67.26	5mi
12 Feb	Exeter Half Marathon SB	1:34:16	67.93	13.1mi
19 Jan	Weston Prom run 5/9	34:39	68.36	5mi
7 Jan	Ashton Court parkrun #36	21:46	66.76	5km
2011		Result	WAVA	Distance
31 Dec	Ashton Court parkrun #35	22:24	64.87	5km
24 Dec	Ashton Court parkrun #34	21:20	68.11	5km
17 Dec	Ashton Court parkrun #33	22:24	64.87	5km
15 Dec	Weston Prom run 4/9 SB	34:47	68.09	5mi
26 Nov	Ashton Court parkrun #30	22:49	63.69	5km
20 Nov	Castle Combe Chilly Duathlon	/ 31:51 /32:29	0.00	0km/10miles/4miles
20 Nov	Castle Combe 10k	45:57	64.30	10km
16 Oct	Abingdon Marathon SB	3:23:52	66.15	26.2mi
25 Sep	Berlin Marathon	3:26:19	65.36	26.2mi
11 Sep	Bristol Half Marathon SB	1:34:25	67.82	13.1mi
4 Sep	Cotswold Sprint Triathlon	18:18 / 36:01 / 21:28	0.00	750metres/20km/5km
26 Aug	GWR Towpath Series 5/5 SB	20:57	69.36	5km
7 Aug	Trowbridge Triathlon	10:04 / 56:25 / 21:53	0.00	400metres/25km/5km
5 Aug	GWR Towpath Series 4/5	44:43	66.07	10km
18 Jun	Ashton Court parkrun #8	22:15	65.31	5km
15 May	Bristol 10k SB	42:37	69.33	10km
30 Apr	Ashton Court parkrun #2	22:02	65.95	5km
17 Apr	London Marathon	3:27:29	65.00	26.2mi
20 Mar	San Domenico 20 SB	2:31:23	65.64	20mi
13 Mar	Gloucester 20	2:38:32	62.68	20mi
27 Feb	Castle Combe Chilly Duathlon	13:54 / 30:55 /13:45	0.00	0km/10miles/4miles
27 Feb	Castle Combe 10k	45:06	64.98	10km
23 Jan	Gloucester Marathon	3:32:37	62.89	26.2mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	3:21:06	66.49	26.2mi
12 Sep	Chippenham Half Marathon SB	1:36:18	65.93	13.1mi
5 Sep	Bristol Half Marathon	1:37:24	65.19	13.1mi
15 Aug	Castle Combe 10k SB	43:20	67.63	10km
2 Aug	Blaise Blazer	29:18	63.38	4mi
1 Aug	Trowbridge Triathlon	10:00 / 55:40 / 24:45	0.00	400metres/25km/5km
25 Jul	Exmoor Seaview 17	3:37:49	45.62	20mi
5 Jul	Blaise Blazer	28:51	64.36	4mi
19 Jun	Boddington Marathon SB	3:18:36	67.33	26.2mi
4 Jun	GWR Towpath Series 2/5	43:41	67.08	10km
9 May	Bristol 10K	43:45	66.98	10km
25 Apr	London Marathon	3:26:56	64.62	26.2mi
3 Apr	Compton Downland Challenge 20	2:57:20	55.57	20mi
28 Mar	San Domenico 20 PB	2:26:57	67.06	20mi
20 Mar	Rhayader Round The Lakes	2:32:36	64.57	20mi
7 Mar	Gloucester 20	2:28:54	66.18	20mi
24 Jan	Gloucester Marathon	3:23:08	65.27	26.2mi
2009		Result	WAVA	Distance
22 Nov	Castle Combe 10k	43:35	66.69	10km
18 Oct	Abingdon Marathon	3:16:23	67.52	26.2mi
13 Sep	Chippenham Half Marathon	1:31:16	68.99	13.1mi
6 Sep	Bristol Half Marathon	1:31:33	68.77	13.1mi
16 Aug	Castle Combe 10k	42:06	69.04	10km
3 Aug	Blaise Blazer	28:26	64.82	4mi
26 Jul	Exmoor Seaview 17	3:24:03	48.29	20mi
24 May	Pewsey Vale 10k	43:42	66.51	10km
10 May	Bristol 10K PB	41:20	70.32	10km
3 May	Great West Run PB	1:29:59	69.97	13.1mi
5 Apr	Taunton Marathon PB	3:12:58	68.15	26.2mi
15 Mar	Bath Half	1:34:49	65.86	13.1mi
8 Mar	Gloucester 20 SB	2:30:49	64.80	20mi
22 Feb	Weston Tough Ten	1:10:51	66.64	10mi
18 Jan	First Chance 10k	42:24	68.00	10km
4 Jan	Gloucester New Year 10 PB	1:09:51	67.60	10mi
2008		Result	WAVA	Distance
23 Nov	Castle Combe 10k SB	44:36	64.64	10km
14 Sep	Bristol Half Marathon SB	1:42:37	60.85	13.1mi
13 Apr	London Marathon SB	3:53:23	56.34	26.2mi
16 Mar	Bath Half	1:48:26	57.11	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	2:03:14	50.25	13.1mi
22 Apr	London Marathon SB	4:25:28	49.12	26.2mi
1997		Result	WAVA	Distance
4 May	Bristol Half Marathon SB	2:01:00	48.38	13.1mi
1991		Result	WAVA	Distance
17 Mar	Tunbridge Wells Half Marathon SB	1:50:00	53.08	13.1mi
1989		Result	WAVA	Distance
23 Apr	London Marathon SB	3:48:00	53.93	26.2mi
1983		Result	WAVA	Distance
15 May	Exeter Marathon SB	3:50:24	53.36	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	6	66	16	60	15	3	9	13	36	5	0	240
2022	0	0	0	0	0.2	1.6	1.5	2.1	0.4	0	0	0	5.7
2022	145	103	102	85	56	83	155	38	55	92	18	0	931
2021	57	48	47	97	40	22	24	27	76	22	40	41	541
2021	0	0	0	0	0.1	0.5	0.7	0.3	0	0	0	0.1	1.8
2021	103	129	100	84	120	156	140	140	55	116	73	53	1268
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	6	4	21	30	48	43	53	56	21	57	6	23	367
2020	0	0	0	0	0	0.1	0	2.6	0.4	1	0	0	4.1
2020	45	55	111	158	194	188	113	121	109	30	94	92	1309
2020	5	27	0	0	0	0	0	1	4	0	0	0	37
2019	20	28	48	63	12	8	5	12	11	14	27	11	259
2019	0	0	0	0	0	0.8	1.7	2.4	1.1	0	0	0	6
2019	100	101	79	26	81	102	21	131	120	125	136	27	1048
2019	0	0	0	0	21	0	183	9	0	6	41	1	261
2018	0	0	0	0	0	0	0	46	8	13	38	17	122
2018	0	0	0	0	0	0	0	0	0.2	0.5	0	0	0.7
2018	124	113	115	60	100	91	96	117	131	157	99	96	1300
2018	0	0	0	0	0	0	31	8	0	12	6	0	58
2017	79	69	32	47	39	30	46	62	53	36	73	71	638
2017	0	0	0	0	0	0	0	9	0	5	0	0	14
2016	92	81	74	128	106	65	75	85	76	52	44	52	930
2016	0	0	0	0	0	0	0	0	0	0	18	0	18
2015	0	0	0	0	0	1.7	1	0.9	0	0	0	0	3.7
2015	76	30	31	9	46	53	100	70	101	118	23	33	690
2015	0	0	0	0	0	42	53	0	0	0	0	0	95
2014	0	0	0	0	0	1.1	0	2.8	0	0	0	0	3.8
2014	99	72	85	53	56	40	26	45	39	18	16	5	553
2014	0	0	0	0	0	60	0	134	0	0	0	0	194
2013	0	0	0	0.5	0.5	1.9	0	3	2.3	0	0	3.5	11.6
2013	44	28	39	79	65	22	0	63	35	53	25	47	501
2013	0	0	44	24	0	45	0	82	68	0	0	0	263
2012	0	0	0	0	0	2.1	1.3	0	0	0	0	0	3.4
2012	118	111	155	51	66	67	69	35	145	34	3	3	857
2012	0	0	0	0	0	16	57	0	0	0	0	0	72
2011	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2011	102	108	125	81	17	8	21	126	100	52	47	81	867
2011	0	0	32	0	0	0	0	124	0	0	0	0	156
2010	106	90	143	104	77	118	90	67	82	102	77	100	1157
2009	112	96	106	79	61	48	65	136	89	81	100	94	1066
2008	68	93	100	51	0	11	4	62	48	64	117	115	733
2007	0	29	111	83	0	0	10	63	26	0	26	10	359
1997	0	0	0	0	13	0	0	0	0	0	0	0	13
1991	0	0	13	0	0	0	0	0	0	0	0	0	13
1989	0	0	0	26	0	0	0	0	0	0	0	0	26
1983	0	0	0	0	39	0	0	0	0	0	0	0	39

Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11
-	-	-	-	1mi, 9:01 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 121/130bpm [1086b/mi] 84cal 6.69/7.35mph 2) 0.01m - 2(6:17/m) 121/121bpm [761b/mi] 9.55/6.91mph Add a comment	-	-
Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18
-	-	-	-	-	-	3.5mi, 1:10:33 Walk - General Split Summary === 1) 3.47m - 1:10:33(20:19/m) 103/130bpm [2092b/mi] 367cal 51/80rpm 2.95/4.07mph Add a comment
Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25
2.5mi, 32:41 Run - General Split Summary === 1) 1m - 12:32(12:32/m) 116/153bpm [1454b/mi] 107cal 4.79/7.35mph 2) 1m - 14:52(14:52/m) 128/173bpm [1903b/mi] 139cal 4.04/6.49mph 3) 0.5m - 5:18(10:36/m) 151/161bpm [1600b/mi] 68cal 5.66/6.87mph Add a comment	7.6mi, 1:21:21 Run - Race Split Summary === 1) 1m - 9:23(9:23/m) 170/183bpm [1596b/mi] 138cal 6.39/7.41mph 2) 1m - 10:12(10:12/m) 173/182bpm [1763b/mi] 154cal 5.89/6.53mph 3) 1m - 10:19(10:19/m) 158/176bpm [1630b/mi] 138cal 5.82/7.91mph 4) 1m - 10:30(10:30/m) 163/181bpm [1711b/mi] 144cal 5.72/7.72mph 5) 1m - 10:05(10:05/m) 159/168bpm [1603b/mi] 134cal 5.95/6.85mph 6) 1m - 12:11(12:11/m) 163/172bpm [1985b/mi] 164cal 4.93/7.41mph 7) 1m - 13:29(13:29/m) 162/169bpm [2184b/mi] 178cal 4.45/6.22mph 8) 0.59m - 5:13(8:54/m) 154/166bpm [1371b/mi] 54cal 6.74/8.22mph Add a comment	-	-	-	-	-
Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2
3mi, 26:34 Run - parkrun Split Summary === 1) 1m - 9:04(9:04/m) 138/151bpm [1252b/mi] 103cal 6.61/7.35mph 2) 1m - 8:25(8:25/m) 141/166bpm [1186b/mi] 95cal 7.13/7.47mph 3) 1m - 8:53(8:53/m) 161/174bpm [1430b/mi] 119cal 6.76/7.53mph 4) 0.02m - 12(8:30/m) 165/165bpm [1402b/mi] 2cal 7.06/7.74mph Add a comment	1.3mi, 22:20 Walk - General Split Summary === 1) 1.32m - 22:20(16:56/m) 109/139bpm [1845b/mi] 145cal 55/60rpm 3.54/4.47mph Add a comment	1.1mi, 10:56 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 2) 0.07m - 35(8:27/m) Add a comment	-	-	-	-

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