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Hark the Herald Angels Synge ♪♫ M55

About
Race Times
All Races
Mileage
Training
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  • Races
    286

  • Miles
    9620

  • Miles
    24

  • Miles
    870

  • WAVA
    73.54%

  • 5k
    20:23

  • 5M
    34:30

  • 10k
    41:20

  • 10M
    1:09:51

  • Half
    1:29:59

  • 20M
    2:26:57

  • Mara
    3:12:58

  • 20k
    35:48

  • 40k
    1:20:20

  • 400m
    10:00

  • 750m
     

  • 1500m
    31:28

About Me

PBs are a thing of the past.

33 marathons completed. PB of 3:12:58. Love Berlin, hate London.

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Race Standard

Springbok (69)

2018 Targets


  • RUN
    1200

Set your targets for 2018

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