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Hark the Herald Angels Synge ♪♫ M55

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Westbury Harriers

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Races
286
Miles
9620
Miles
24
Miles
870
WAVA
73.54%
5k
20:23
5M
34:30
10k
41:20
10M
1:09:51
Half
1:29:59
20M
2:26:57
Mara
3:12:58
20k
35:48
40k
1:20:20
400m
10:00
750m
1500m
31:28

About Me

PBs are a thing of the past.

33 marathons completed. PB of 3:12:58. Love Berlin, hate London.

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Race Standard

Springbok (69)

Current Status

Enjoying it!

Planned Races

19 Jan 19	Moonlight Flit 10k
20 Jan 19	First Chance 10k
09 Feb 19	The Wild Night Run 10 miles
09 Feb 19	Exeter Trails Half Marathon
24 Feb 19	Hameldown Hammer Half Marathon
17 Mar 19	Gloucester 20
23 Mar 19	Deep River Trail Races Half Marathon
24 Mar 19	Weston Super Half
02 Apr 19	Run Exe 5k series
06 Apr 19	CTS Endurancelife - Exmoor - Marathon
07 Apr 19	Taunton Marathon
07 May 19	Run Exe 5k series
19 May 19	ASICS Windermere Marathon
19 May 19	Exeter Marathon
01 Jun 19	Dartmoor Discovery 32.2
23 Jun 19	Torbay Half Marathon
19 Jul 19	Chudleigh Carnival road race
24 Aug 19	The Great Escape Half Marathon
08 Sep 19	Dartmoor Volcano
29 Sep 19	Berlin Marathon
14 Jun 20	Comrades Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, South West Fetchies

2018 Targets

RUN
1200

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3km	Exeter 3k3km	12:36	6:46	68.75	3								13:06	12:36	12:38
5km	Burnham Esplanade Winter 5K5km	20:23	6:34	73.54	83			20:57	21:06	21:30	22:20	21:03	20:23	21:32	21:56
4mi	Clevedon Boxing Day Race4mi	29:14	7:19	64.95	1					29:14
5mi	Weston Prom run 9/95mi	34:30	6:54	70.10	25			34:47	34:30	35:28	36:06	34:48	34:37	39:48
5.5mi	Chudleigh Carnival road race5.5mi	43:35	7:55	64.11	1										43:35
5.8mi	Brent Knoll Race5.8mi	1:07:28	11:44	42.45	1						1:07:28
6mi	Haytor Heller6mi	1:00:58	10:10	50.66	3								1:01:56	1:01:33	1:00:58
10km	Bristol 10K10km	41:20	6:39	71.95	39	41:20	43:20	42:37	42:28	45:02	45:21	43:13	59:45	45:40	45:55
10mi	Gloucester New Year 1010mi	1:09:51	6:59	69.28	7	1:09:51				1:23:36		1:26:23	1:20:30	1:18:08	1:55:02
10.3mi	Dartmoor Volcano10.3mi	1:44:31	10:12	50.70	1								1:44:31
13mi	The Great Escape Half Marathon13mi	1:56:51	8:59	59.40	2									2:07:38	1:56:51
13.1mi	Great West Run13.1mi	1:29:59	6:52	71.96	39	1:29:59	1:36:18	1:34:25	1:34:16	1:39:12	1:39:39	1:36:03	1:34:27	1:39:45	1:35:20
13.6mi	Endurancelife Coastal Trail Series - South Devon - Half Marathon13.6mi	2:33:14	11:16	46.55	1									2:33:14
13.9mi	Coniston 1413.9mi	1:41:50	7:20	68.50	1				1:41:50
14mi	Lundy Island Race14mi	2:35:53	11:08	47.95	1										2:35:53
16mi	The Big Dipper16mi	3:37:56	13:37	39.23	1								3:37:56
20mi	San Domenico 2020mi	2:26:57	7:21	68.42	16	2:30:49	2:26:57	2:31:23	2:35:08		2:39:20	3:01:45	2:46:00		2:54:16
26.2mi	Taunton Marathon26.2mi	3:12:58	7:22	69.18	32	3:12:58	3:18:36	3:23:52	3:39:48	3:57:54	4:11:42	3:40:16	3:58:29		3:49:17
26.5mi	THHN City to Sea Marathon26.5mi	4:48:39	10:54	51.16	1										4:48:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	124	113	115	60	100	91	96	117	131	157	99	66	1270
2018	0	0	0	0	0	0	31	8	0	12	6	0	58
2018	0	0	0	0	0	0	0	0	0.2	0.5	0	0	0.7
2017	79	69	32	47	39	30	46	62	53	36	73	71	638
2017	0	0	0	0	0	0	0	9	0	5	0	0	14
2016	92	81	74	128	106	65	75	85	76	52	44	52	930
2016	0	0	0	0	0	0	0	0	0	0	18	0	18
2015	76	30	31	9	46	53	100	70	101	118	23	33	690
2015	0	0	0	0	0	42	53	0	0	0	0	0	95
2015	0	0	0	0	0	1.7	1	0.9	0	0	0	0	3.7
2014	99	72	85	53	56	40	26	45	39	18	16	5	553
2014	0	0	0	0	0	60	0	134	0	0	0	0	194
2014	0	0	0	0	0	1.1	0	2.8	0	0	0	0	3.8
2013	44	28	39	79	65	22	0	63	35	53	25	47	501
2013	0	0	44	24	0	45	0	82	68	0	0	0	263
2013	0	0	0	0.5	0.5	1.9	0	3	2.3	0	0	3.5	11.6
2012	118	111	155	51	66	67	69	35	145	34	3	3	857
2012	0	0	0	0	0	16	57	0	0	0	0	0	72
2012	0	0	0	0	0	2.1	1.3	0	0	0	0	0	3.4
2011	102	108	125	81	17	8	21	126	100	52	47	81	867
2011	0	0	32	0	0	0	0	124	0	0	0	0	156
2011	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2010	106	90	143	104	77	118	90	67	82	102	77	100	1157
2009	112	96	106	79	61	48	65	136	89	81	100	94	1066
2008	68	93	100	51	0	11	4	62	48	64	117	115	733
2007	0	29	111	83	0	0	10	63	26	0	26	10	359

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
3.3mi, 31:29 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 129/144bpm 116cal 6.25/7.24mph 2) 1m - 9:28(9:28/m) 127/153bpm 100cal 6.34/7.1mph 3) 1m - 9:56(9:56/m) 136/145bpm 122cal 6.04/6.72mph 4) 0.29m - 2:29(8:42/m) 124/132bpm 20cal 6.9/6.89mph	1.4mi, 26:29 Cross-Training - General Split Summary === 1) 1m - 21:04(21:04/m) 2) 0.35m - 5:25(15:36/m) 1.6mi, 15:19 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 118/137bpm 101cal 5.91/6.55mph 2) 0.55m - 5:10(9:26/m) 124/140bpm 54cal 6.36/6.93mph	1.5mi, 38:51 Cross-Training - General Split Summary === 1) 1m - 28:37(28:37/m) 2) 0.51m - 10:14(19:56/m) 3.9mi, 35:48 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 124/150bpm 105cal 6.31/7.35mph 2) 1m - 9:45(9:45/m) 147/157bpm 141cal 6.16/6.95mph 3) 1m - 8:51(8:51/m) 141/159bpm 108cal 6.78/7.87mph 4) 0.85m - 7:42(9:00/m) 120/129bpm 48cal 6.66/7.2mph	-	10.6mi, 5:41:50 Cross-Training - Hiking Split Summary === 1) 5.68m - 3:05:59(32:44/m) 113/169bpm 1280cal 53/80rpm 1.83/6.07mph 2) 4.9m - 2:35:51(31:48/m) 99/147bpm 761cal 55/110rpm 1.89/5.07mph	10.1mi, 5:27:41 Cross-Training - Hiking Split Summary === 1) 10.11m - 5:27:41(32:25/m) 104/206bpm 1880cal 52/107rpm 1.85/6.64mph	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	-	-	10.5mi, 1:34:11 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 131/154bpm 113cal 6.43/7.16mph 2) 1m - 9:09(9:09/m) 134/157bpm 108cal 6.56/7.39mph 3) 1m - 9:27(9:27/m) 148/159bpm 134cal 6.34/7.49mph 4) 1m - 9:24(9:24/m) 156/161bpm 141cal 6.39/7.43mph 5) 1m - 9:40(9:40/m) 159/166bpm 147cal 6.21/7.6mph 6) 1m - 8:06(8:06/m) 154/161bpm 117cal 7.4/8.1mph 7) 1m - 8:51(8:51/m) 152/160bpm 121cal 6.78/7.87mph 8) 1m - 7:55(7:55/m) 144/160bpm 75cal 7.58/8.25mph 9) 1m - 8:51(8:51/m) 141/157bpm 72cal 6.78/7.83mph 10) 1m - 8:50(8:50/m) 154/164bpm 113cal 6.79/8.04mph 11) 0.54m - 4:38(8:36/m) 148/159bpm 49cal 6.97/7.58mph	10.6mi, 1:33:55 Running - Race Split Summary === 1) 1m - 8:37(8:37/m) 146/163bpm 119cal 6.96/7.99mph 2) 1m - 9:28(9:28/m) 161/172bpm 146cal 6.34/7.83mph 3) 1m - 9:47(9:47/m) 167/174bpm 157cal 6.13/7.12mph 4) 1m - 9:37(9:37/m) 166/172bpm 153cal 6.24/7.28mph 5) 1m - 8:23(8:23/m) 164/172bpm 130cal 7.16/8.16mph 6) 1m - 8:50(8:50/m) 161/170bpm 131cal 6.79/8.16mph 7) 1m - 8:49(8:49/m) 157/169bpm 123cal 6.8/7.93mph 8) 1m - 8:03(8:03/m) 159/167bpm 115cal 7.45/8.56mph 9) 1m - 8:45(8:45/m) 152/162bpm 100cal 6.86/8.08mph 10) 1m - 8:31(8:31/m) 153/161bpm 100cal 7.05/7.81mph 11) 0.56m - 5:05(9:08/m) 155/165bpm 62cal 6.57/8.5mph	-	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
1.7mi, 46:20 Cross-Training - General Split Summary === 1) 1m - 36:45(36:45/m) 2) 0.66m - 9:35(14:26/m) 3.9mi, 36:21 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 126/146bpm 103cal 6.39/7.95mph 2) 1m - 9:46(9:46/m) 130/150bpm 105cal 6.14/7.49mph 3) 1m - 9:34(9:34/m) 145/157bpm 126cal 6.27/7.01mph 4) 0.85m - 7:37(8:57/m) 139/155bpm 88cal 6.71/7.83mph	6.3mi, 1:00:12 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 119/137bpm 100cal 5.84/6.59mph 2) 1m - 10:39(10:39/m) 139/149bpm 135cal 5.63/6.66mph 3) 1m - 9:21(9:21/m) 140/148bpm 113cal 6.41/6.87mph 4) 1m - 9:05(9:05/m) 134/143bpm 95cal 6.6/7.64mph 5) 1m - 8:35(8:35/m) 124/140bpm 58cal 6.98/7.72mph 6) 1m - 9:30(9:30/m) 133/152bpm 87cal 6.32/7.87mph 7) 0.27m - 2:44(10:08/m) 142/147bpm 33cal 5.92/6.2mph	4.7mi, 45:26 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 125/150bpm 2) 1m - 9:45(9:45/m) 140/157bpm 3) 1m - 10:26(10:26/m) 153/161bpm 4) 1m - 9:32(9:32/m) 140/162bpm 5) 0.72m - 6:33(9:03/m) 137/153bpm	11.8mi, 1:49:49 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 132/154bpm 111cal 6.4/8.58mph 2) 1m - 9:11(9:11/m) 132/147bpm 100cal 6.54/7.33mph 3) 1m - 9:53(9:53/m) 140/153bpm 118cal 6.07/7.06mph 4) 1m - 9:38(9:38/m) 146/155bpm 126cal 6.23/7.26mph 5) 1m - 9:40(9:40/m) 151/158bpm 131cal 6.2/6.82mph 6) 1m - 9:51(9:51/m) 152/162bpm 134cal 6.09/7.28mph 7) 1m - 8:21(8:21/m) 148/155bpm 104cal 7.18/7.58mph 8) 1m - 8:39(8:39/m) 148/159bpm 103cal 6.94/7.85mph 9) 1m - 8:36(8:36/m) 140/147bpm 66cal 6.97/8.01mph 10) 1m - 8:18(8:18/m) 122/134bpm 23cal 7.22/7.66mph 11) 1m - 9:27(9:27/m) 131/144bpm 52cal 6.35/7.22mph 12) 0.82m - 8:51(10:46/m) 137/148bpm 69cal 5.57/6.89mph	2.8mi, 23:20 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 131/156bpm 97cal 7.19/8.18mph 2) 1m - 8:18(8:18/m) 150/162bpm 115cal 7.23/7.95mph 3) 0.8m - 6:42(8:24/m) 147/157bpm 89cal 7.14/7.78mph	-	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
1.7mi, 39:42 Cross-Training - General Split Summary === 1) 1m - 22:01(22:01/m) 2) 0.74m - 17:41(23:45/m) 3.7mi, 36:23 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 122/141bpm 101cal 6.09/7.6mph 2) 1m - 10:18(10:18/m) 123/143bpm 97cal 5.82/6.99mph 3) 1m - 9:46(9:46/m) 138/164bpm 118cal 6.14/8.16mph 4) 0.69m - 6:28(9:26/m) 131/147bpm 63cal 6.36/6.85mph	6.1mi, 58:24 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 138/153bpm 135cal 5.59/8.25mph 2) 1m - 9:21(9:21/m) 140/156bpm 115cal 6.42/7.16mph 3) 1m - 8:55(8:55/m) 132/144bpm 90cal 6.73/8.12mph 4) 1m - 8:55(8:55/m) 120/136bpm 57cal 6.73/7.6mph 5) 1m - 9:08(9:08/m) 133/147bpm 90cal 6.57/8.25mph 6) 1m - 10:01(10:01/m) 140/158bpm 114cal 5.99/7.51mph 7) 0.14m - 1:20(9:31/m) 153/159bpm 18cal 6.3/6.95mph	-	10.4mi, 1:31:49 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 135/155bpm 110cal 6.66/7.97mph 2) 1m - 8:34(8:34/m) 140/156bpm 106cal 7/7.91mph 3) 1m - 8:42(8:42/m) 148/159bpm 119cal 6.89/7.53mph 4) 1m - 9:33(9:33/m) 156/162bpm 138cal 6.29/6.82mph 5) 1m - 9:48(9:48/m) 154/164bpm 138cal 6.13/7.16mph 6) 1m - 8:30(8:30/m) 149/162bpm 107cal 7.06/7.39mph 7) 1m - 8:52(8:52/m) 144/154bpm 97cal 6.76/7.39mph 8) 1m - 8:13(8:13/m) 141/156bpm 71cal 7.3/7.62mph 9) 1m - 8:31(8:31/m) 131/148bpm 40cal 7.05/7.7mph 10) 1m - 8:54(8:54/m) 148/164bpm 99cal 6.75/7.37mph 11) 0.37m - 3:12(8:44/m) 148/155bpm 37cal 6.87/7.12mph	1.4mi, 26:42 Cross-Training - Walking Split Summary === 1) 1.37m - 26:42(19:32/m) 89/113bpm 126cal 55/62rpm 3.07/4.17mph	6.1mi, 57:47 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 128/142bpm 103cal 6.55/8.04mph 2) 1m - 11:12(11:12/m) 148/154bpm 155cal 5.36/6.43mph 3) 1m - 9:53(9:53/m) 145/156bpm 128cal 6.07/7.83mph 4) 1m - 9:07(9:07/m) 146/157bpm 118cal 6.58/7.53mph 5) 1m - 8:44(8:44/m) 150/157bpm 118cal 6.87/7.24mph 6) 1m - 8:43(8:43/m) 131/143bpm 59cal 6.89/7.74mph 7) 0.11m - 58(8:25/m) 131/135bpm 6cal 7.13/7.45mph	1.4mi, 44:03 Cross-Training - General Split Summary === 1) 1m - 38:39(38:39/m) 2) 0.41m - 5:24(13:17/m)

Hark the Herald Angels Synge ♪♫ M55

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1997

1991

1989

1983

2018	Date	Result	WAVA
Burrator Noir 10 miles	1 Dec	1:34:04	55.92%
Exeter 3k	19 Nov	12:38	69.15%
Teignmouth Promenade parkrun #7	17 Nov	23:19	65.90%
Teignmouth Promenade parkrun #5	3 Nov	23:02	66.71%
Dartmoor Vale Marathon	28 Oct	4:16:35	56.90%
Teignmouth Promenade parkrun #3	20 Oct	22:03	69.69%
Burnham on Sea Half Marathon	7 Oct	1:35:20	73.36%
Berlin Marathon	16 Sep	3:49:17	63.68%
Run Exe 5k series	4 Sep	21:56	70.06%
THHN City to Sea Marathon	1 Sep	4:48:39	51.16%
The Great Escape Half Marathon	25 Aug	1:56:51	59.40%
Run Exe 5k series	7 Aug	27:41	55.51%
Something Wild Half Marathon - shortened course	29 Jul	2:23:13	48.83%
Haytor Heller	21 Jul	1:00:58	50.66%
Chudleigh Carnival road race	20 Jul	43:35	64.11%
Lundy Island Race	8 Jul	2:35:53	47.95%
Torbay Half Marathon	24 Jun	1:43:20	67.68%
Dawlish Coastal Dash	7 Jun	29:58	66.02%
Run Exe 5k series	5 Jun	22:44	67.59%
Torbay Velopark parkrun #73	26 May	23:02	66.71%
ASICS Windermere Marathon	20 May	4:36:08	52.87%
Great Bristol 10k	13 May	45:55	69.66%
Run Exe 5k series	1 May	23:06	66.52%
Devon Coast to Coast Day 2	31 Mar	5:42:00	42.29%
Gloucester 20	25 Mar	2:54:16	61.88%
Deep River Trail Races Half Marathon	10 Mar	2:16:20	50.85%
Hameldown Hammer Half Marathon	25 Feb	2:07:50	54.23%
CTS Endurancelife South Devon Marathon	3 Feb	6:44:52	35.72%
Exmouth parkrun #6	27 Jan	22:13	68.59%
The Wild Night Run 10 miles	27 Jan	1:55:02	45.33%
Parke parkrun #196	13 Jan	24:44	61.61%
Parke parkrun #195	6 Jan	25:10	60.55%
2017	Date	Result	WAVA
Penrose parkrun #144	30 Dec	23:08	65.88%
Parke parkrun #193	23 Dec	26:47	56.90%
Burrator Noir 10 miles	2 Dec	1:42:02	51.11%
Bideford 10 mile	5 Nov	1:18:08	66.74%
Haldon Night 10k	4 Nov	54:02	58.70%
Dartmoor Vale Half Marathon	29 Oct	1:50:07	62.96%
Great West Run	15 Oct	1:45:32	65.69%
Torbay Velopark parkrun #40	7 Oct	22:34	67.53%
Exeter 3k	26 Sep	12:36	68.75%
Dartmoor Volcano	17 Sep	1:51:42	46.69%
Run Exe 5k series	5 Sep	22:04	69.06%
Bridgwater Half Marathon	3 Sep	1:40:24	69.05%
The Great Escape Half Marathon	26 Aug	2:07:38	53.90%
Torbay Velopark parkrun #33	19 Aug	22:32	67.63%
Exeter Riverside parkrun #157	12 Aug	23:13	65.64%
Haldon Forest Flyer	11 Aug	39:48	63.29%
Run Exe 5k series	1 Aug	22:15	68.49%
Exeter Riverside parkrun #154	22 Jul	22:00	69.27%
Exeter 10k	19 Jul	46:17	68.53%
Haytor Heller	15 Jul	1:01:33	49.76%
Run Exe 5k series	4 Jul	22:28	67.83%
Exeter Riverside parkrun #151	1 Jul	23:53	63.81%
Torbay Half Marathon	25 Jun	1:47:56	64.23%
Burrator 10k	21 May	47:31	66.75%
Plym Trail Half Marathon Day 1	29 Apr	1:48:48	63.72%
Plymouth Britain's Ocean City Half Marathon	23 Apr	1:43:38	66.89%
Parke parkrun #160	22 Apr	24:12	62.97%
Parke parkrun #159	15 Apr	24:15	62.84%
Run Exe 5k series	4 Apr	22:29	67.22%
Exeter Riverside parkrun #137	25 Mar	22:34	66.97%
Deep River Trail Races Half Marathon	19 Mar	2:20:06	49.05%
Exeter Riverside parkrun #134	4 Mar	22:15	67.92%
Hameldown Hammer Half Marathon	26 Feb	2:13:54	51.32%
Exeter Riverside parkrun #132	18 Feb	21:32	70.18%
Exeter Trails Half Marathon	11 Feb	1:39:45	68.88%
Endurancelife Coastal Trail Series - South Devon - Half Marathon	4 Feb	2:33:14	46.55%
Exeter Riverside parkrun #129	21 Jan	22:13	68.02%
Haldon Night 10K	14 Jan	55:56	56.24%
First Chance 10k	8 Jan	45:40	68.88%
2016	Date	Result	WAVA
Exeter Riverside parkrun #124	24 Dec	22:20	67.67%
Dark Dart Dash 10K	15 Dec	59:45	52.64%
Exeter Riverside parkrun #121	3 Dec	22:44	66.48%
Exeter 3k	21 Nov	13:06	65.58%
9Bar Chilly Duathlon (2-10-2)	20 Nov	14:39 / 31:08 /14:47	0.00%
Exeter Riverside parkrun #118	12 Nov	23:37	63.99%
Exeter Riverside parkrun #117	5 Nov	22:45	66.43%
Exeter Riverside parkrun #116	29 Oct	22:19	67.72%
The Big Dipper	16 Oct	3:37:56	39.23%
Berlin Marathon	25 Sep	4:10:14	57.27%
Dartmoor Volcano	21 Aug	1:44:31	50.70%
Gloucester City Marathon	7 Aug	4:11:54	56.89%
Run Exe 5k series	2 Aug	22:24	67.47%
Haytor Heller	16 Jul	1:01:56	49.04%
Exeter Riverside parkrun #99	2 Jul	23:15	65.00%
Torbay Half Marathon	26 Jun	1:39:16	69.22%
Yeovil Marathon	12 Jun	4:02:19	59.14%
Exeter Riverside parkrun #96	11 Jun	23:16	64.95%
Dawlish Coastal Dash	9 Jun	28:33	68.15%
Run Exe 5k series	7 Jun	21:52	69.11%
Exeter Marathon	15 May	3:58:29	60.09%
Exeter Riverside parkrun #91	7 May	21:18	70.95%
Run Exe 5k series	3 May	21:08	71.51%
Weston Prom Run 8/9	14 Apr	34:37	72.16%
Burnham Esplanade Winter 5K	7 Apr	21:47	69.38%
Taunton Half Marathon	3 Apr	1:37:24	69.94%
Ashton Court parkrun #248	26 Mar	23:20	64.24%
Gloucester 20	13 Mar	2:46:00	63.81%
Rhayader Round the Lakes 20	5 Mar	2:48:28	62.87%
Two Bays Tough Ten	21 Feb	1:20:30	63.67%
Exeter Trails Half Marathon	13 Feb	1:34:27	72.12%
Burnham Esplanade Winter 5K	4 Feb	20:23	73.54%
Aztec West Fast 5K	26 Jan	20:57	71.55%
Weston Prom Run 5/9	21 Jan	34:59	70.83%
Little Stoke parkrun #158	9 Jan	21:10	70.82%
Little Stoke parkrun #157	2 Jan	21:28	69.83%
Ashton Court parkrun #235	1 Jan	22:50	65.65%
2015	Date	Result	WAVA
Ashton Court parkrun #234	26 Dec	23:09	64.75%
Weston Prom Run 4/9	17 Dec	34:48	71.20%
The 9Bar chilly 10k	22 Nov	43:13	72.19%
Weston Prom Run 3/9	19 Nov	36:08	68.57%
Little Stoke parkrun #150	7 Nov	21:35	69.45%
Sanlam Bristol Bath Marathon	25 Oct	3:40:16	64.47%
Weston Prom Run 2/9	22 Oct	36:34	67.76%
Abingdon Marathon	18 Oct	3:53:41	60.77%
Poole parkrun #239	10 Oct	21:03	71.21%
Cardiff Half Marathon	4 Oct	1:42:39	66.36%
Little Stoke parkrun #145	3 Oct	21:49	68.71%
Weston Prom Run 1/9	24 Sep	35:05	70.63%
Bristol Half Marathon	13 Sep	1:36:03	70.92%
Chippenham Half Marathon	6 Sep	1:36:13	70.80%
Little Stoke parkrun #141	5 Sep	21:06	71.04%
GWR Towpath series 5/5	28 Aug	21:22	70.15%
GWR Towpath series 4/5	7 Aug	43:50	71.18%
Little Stoke parkrun #136	1 Aug	21:33	69.56%
GWR Towpath series 3/5	3 Jul	46:50	66.62%
Bristol Harbourside Triathlon - Olympic	14 Jun	35:52 / 1:22:39 / 52:46	0.00%
GWR Towpath series 2/5	12 Jun	48:56	63.76%
Clevedon 10k	9 Jun	48:05	64.89%
Bristol 10k	31 May	47:22	65.87%
Weston Prom Run 9/9	21 May	37:30	66.07%
Little Stoke parkrun #126	16 May	22:53	65.50%
Cotswold Super Sprint Triathlon	10 May	11:01 / 38:24 / 23:00	0.00%
Little Stoke parkrun #125	9 May	23:46	63.07%
Ashton Court parkrun #202	2 May	25:16	59.33%
Weston Prom Run 8/9	23 Apr	40:09	61.71%
Rhayader Round the Lakes 20	7 Mar	3:01:45	57.76%
Two Bays Tough Ten	15 Feb	1:26:23	58.84%
Weston Prom Run 5/9	15 Jan	38:49	63.32%
2014	Date	Result	WAVA
Brent Knoll Race	30 Nov	1:07:28	42.45%
Weston Prom Run 3/9	27 Nov	40:06	61.29%
Aztec West Fast 5k 3/5	25 Nov	22:40	65.60%
Weston Prom Run 2/9	30 Oct	45:31	54.00%
Burnham on Sea Half Marathon	5 Oct	1:41:01	66.85%
Bristol Half Marathon	21 Sep	1:39:39	67.77%
Weston Prom Run 1/9	18 Sep	37:02	66.37%
Chippenham Half Marathon	7 Sep	1:43:12	65.44%
Cotswold Classic Middle Distance Triathlon	31 Aug	45:07 / 2:53:18 / 2:07:22	0.00%
GWR Towpath series 5/5	29 Aug	22:20	66.58%
Ashton Court parkrun #167	23 Aug	23:41	62.78%
Bristol Harbourside Triathlon - Olympic	29 Jun	31:28 / 1:20:20 / 52:32	0.00%
GWR Towpath series 2/5	13 Jun	45:21	68.24%
Clevedon 10K	10 Jun	54:06	57.20%
Brathay Windermere Marathon	18 May	4:15:12	55.14%
Bristol 10K	11 May	46:13	66.96%
Weston Prom Run 8/9	24 Apr	36:06	68.08%
Taunton Marathon	6 Apr	4:11:42	55.91%
Gloucester 20	16 Mar	2:49:58	61.23%
Rhayader Round the Lakes 20	8 Mar	2:39:20	65.31%
Montane Trail 26 Grizedale Forest	23 Feb	5:27:44	42.55%
Ashton Court parkrun #136	4 Jan	23:59	61.49%
2013	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	29:14	64.95%
Ashton Court parkrun #133	21 Dec	24:07	61.15%
Weston Prom Run 4/9	12 Dec	36:34	66.67%
Ashton Court parkrun #129	23 Nov	23:08	63.75%
Stroud Half Marathon	27 Oct	1:42:27	65.36%
Hever Castle Triathlon - The Gauntlet	29 Sep	46:04 / 4:31:46 / 2:33:43	0.00%
Bristol Half Marathon	15 Sep	1:39:12	67.50%
Cotswold Sprint Triathlon	8 Sep	/ 35:48 / 20:22	0.00%
Castle Combe Mega Manic Midweek Duathlon	7 Aug	/ 28:10 /29:29	0.00%
Blaise Blazer	5 Aug	31:11	60.89%
Bristol Harbourside Triathlon - Olympic	23 Jun	32:53 / 1:23:13 / 53:41	0.00%
Clevedon 10k	11 Jun	45:15	67.84%
Ashton Court parkrun #107	8 Jun	22:48	64.68%
Blaise Blazer	3 Jun	29:30	64.36%
Ashton Court parkrun #106	1 Jun	23:09	63.71%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	21:30	68.59%
Brathay Windermere Marathon	19 May	3:57:54	58.62%
Weston Prom Run 9/9	16 May	35:28	68.74%
Berkeley 10k	13 May	45:07	68.04%
Bristol 10K	5 May	45:02	68.16%
Weston Prom Run 8/9	18 Apr	36:12	67.34%
Castle Combe Standard Duathlon	7 Apr	47:18 / 1:23:35 /28:04	0.00%
Ashton Court parkrun #96	23 Mar	24:06	60.71%
Weston Prom Run 7/9	21 Mar	38:01	63.62%
Weston Tough Ten	24 Feb	1:23:36	59.79%
Weston Prom Run 6/9	21 Feb	38:03	63.56%
Exeter Half Marathon	10 Feb	1:52:06	59.22%
Ashton Court parkrun #86	5 Jan	23:57	61.09%
2012	Date	Result	WAVA
Ashton Court parkrun #82	8 Dec	23:59	61.00%
Ashton Court parkrun #78	10 Nov	22:47	64.22%
Berlin Marathon	30 Sep	3:51:24	59.73%
Weston Prom Run 1/9	20 Sep	34:52	69.36%
Ashton Court parkrun #70	8 Sep	21:19	68.64%
Strathclyde parkrun #123	1 Sep	21:06	69.34%
Ashton Court parkrun #68	25 Aug	22:53	63.94%
Bristol Harbourside Triathlon - Olympic	15 Jul	39:22 / 1:21:46 / 48:50	0.00%
GWR Towpath Series 3/5	13 Jul	46:11	65.94%
Boddington Marathon	1 Jul	3:41:26	62.42%
Nailsea Festival 10k	27 Jun	47:22	64.29%
Portishead Triathlon	17 Jun	10:55 / 1:03:39 / 26:04	0.00%
Clevedon 10k	12 Jun	43:19	70.30%
Bristol 10k	20 May	42:28	71.71%
Ashton Court parkrun #55	19 May	26:56	54.32%
Weston Prom run 9/9	17 May	34:30	70.10%
Ashton Court parkrun #52	28 Apr	22:07	66.15%
London Marathon	22 Apr	3:39:48	62.88%
Weston Prom run 8/9	19 Apr	40:04	60.36%
Coniston 14	31 Mar	1:41:50	68.50%
San Domenico 20	25 Mar	2:39:49	63.99%
Rhayader Round the Lakes 20	17 Mar	2:35:08	65.93%
Gwent Cross Country League - Bristol - Senior Men	3 Mar	46:07	65.51%
Castle Combe 10k	26 Feb	42:51	70.50%
Ashton Court parkrun #43	25 Feb	26:35	54.60%
Runner Bath race series 10km	19 Feb	44:58	67.18%
Weston Prom Run 6/9	16 Feb	35:13	68.13%
Exeter Half Marathon	12 Feb	1:34:16	69.84%
Weston Prom run 5/9	19 Jan	34:39	69.24%
Ashton Court parkrun #36	7 Jan	21:46	66.68%
2011	Date	Result	WAVA
Ashton Court parkrun #35	31 Dec	22:24	64.79%
Ashton Court parkrun #34	24 Dec	21:20	68.03%
Ashton Court parkrun #33	17 Dec	22:24	64.79%
Weston Prom run 4/9	15 Dec	34:47	68.97%
Ashton Court parkrun #30	26 Nov	22:49	63.61%
Castle Combe Chilly Duathlon	20 Nov	/ 31:51 /32:29	0.00%
Castle Combe 10k	20 Nov	45:57	65.74%
Abingdon Marathon	16 Oct	3:23:52	67.20%
Berlin Marathon	25 Sep	3:26:19	66.40%
Bristol Half Marathon	11 Sep	1:34:25	69.73%
Cotswold Sprint Triathlon	4 Sep	18:18 / 36:01 / 21:28	0.00%
GWR Towpath Series 5/5	26 Aug	20:57	69.28%
Trowbridge Triathlon	7 Aug	10:04 / 56:25 / 21:53	0.00%
GWR Towpath Series 4/5	5 Aug	44:43	67.56%
Ashton Court parkrun #8	18 Jun	22:15	65.23%
Bristol 10k	15 May	42:37	70.89%
Ashton Court parkrun #2	30 Apr	22:02	65.87%
London Marathon	17 Apr	3:27:29	66.03%
San Domenico 20	20 Mar	2:31:23	66.98%
Gloucester 20	13 Mar	2:38:32	63.96%
Castle Combe 10k	27 Feb	45:06	66.46%
Castle Combe Chilly Duathlon	27 Feb	13:54 / 30:55 /13:45	0.00%
Gloucester Marathon	23 Jan	3:32:37	63.87%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:21:06	67.53%
Chippenham Half Marathon	12 Sep	1:36:18	67.79%
Bristol Half Marathon	5 Sep	1:37:24	67.02%
Castle Combe 10k	15 Aug	43:20	69.17%
Blaise Blazer	2 Aug	29:18	63.28%
Trowbridge Triathlon	1 Aug	10:00 / 55:40 / 24:45	0.00%
Exmoor Seaview 17	25 Jul	3:37:49	46.55%
Blaise Blazer	5 Jul	28:51	64.26%
Boddington Marathon	19 Jun	3:18:36	68.38%
GWR Towpath Series 2/5	4 Jun	43:41	68.61%
Bristol 10K	9 May	43:45	68.51%
London Marathon	25 Apr	3:26:56	65.63%
Compton Downland Challenge 20	3 Apr	2:57:20	56.70%
San Domenico 20	28 Mar	2:26:57	68.42%
Rhayader Round The Lakes 20	20 Mar	2:32:36	65.89%
Gloucester 20	7 Mar	2:28:54	67.52%
Gloucester Marathon	24 Jan	3:23:08	66.29%
2009	Date	Result	WAVA
Castle Combe 10k	22 Nov	43:35	68.24%
Abingdon Marathon	18 Oct	3:16:23	68.57%
Chippenham Half Marathon	13 Sep	1:31:16	70.95%
Bristol Half Marathon	6 Sep	1:31:33	70.73%
Castle Combe 10k	16 Aug	42:06	70.64%
Blaise Blazer	3 Aug	28:26	64.70%
Exmoor Seaview 17	26 Jul	3:24:03	49.27%
Pewsey Vale 10k	24 May	43:42	68.06%
Bristol 10K	10 May	41:20	71.95%
Great West Run	3 May	1:29:59	71.96%
Taunton Marathon	5 Apr	3:12:58	69.18%
Bath Half	15 Mar	1:34:49	67.73%
Gloucester 20	8 Mar	2:30:49	66.10%
Weston Tough Ten	22 Feb	1:10:51	68.30%
First Chance 10k	18 Jan	42:24	69.60%
Gloucester New Year 10	4 Jan	1:09:51	69.28%
2008	Date	Result	WAVA
Castle Combe 10k	23 Nov	44:36	66.16%
Bristol Half Marathon	14 Sep	1:42:37	62.58%
London Marathon	13 Apr	3:53:23	57.20%
Bath Half	16 Mar	1:48:26	58.75%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	2:03:14	51.69%
London Marathon	22 Apr	4:25:28	49.86%
1997	Date	Result	WAVA
Bristol Half Marathon	4 May	1:50:00	54.05%
1991	Date	Result	WAVA
Tunbridge Wells Half Marathon	17 Mar	1:45:00	56.40%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:48:00	54.79%
1983	Date	Result	WAVA
Exeter Marathon	15 May	3:50:24	54.90%