♪♫ Synge ♪♫
Last on at 12pm, 19th Mar 2024
M60 Devon
Coyote (61)
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STATUS https://www.justgiving.com/page/ldc100k2024
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Races
444 -
Miles
15287 -
Miles
51 -
Miles
1210 -
Miles
1942 -
WAVA
73.54% -
5k
20:23 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
100k
15:44:38 -
20k
35:48 -
40k
1:20:20 -
400m
10:00 -
1500m
31:28
About Me | |
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PBs are a thing of the past.
46 marathons completed (and 8 ultras). PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2024 Coyote (61) 2023 Tunny (66) 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57) Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. My ideal run is an evenly paced road marathon that I have trained for properly. As I find it more and more difficult to commit to a structured training plan, though, this is being edged out by a long and slow trail marathon ... or even an ultra! |
Recent Blogs | |
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Grizzly 2024 | 19th Mar |
My first ever avocet! | Feb 2024 |
Deciphering handwriting - help required! | Nov 2023 |
Not *that* Kirk Fell | Nov 2023 |
Howtown wanderings | Nov 2023 |
My parkrun |
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Haldon Forest parkrun |
Recent Training | |||
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17th Mar
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Race | 19.8mi | 5:00:38 |
16th Mar
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Pool | 0.4mi | 21:50 |
16th Mar
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Treadmill | 3.3mi | 30:00 |
15th Mar
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General | 1mi | 9:22 |
13th Mar
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General | 2.1mi | 19:06 |
Planned Races | Show more |
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Cerne Giant 20 | 24th Mar |
Exe to Axe | 7th Apr |
Total Coastal Ultra Marathon | 20th Apr |
Devonshire Dumpling 18 | 28th Apr |
Ivybridge 10k | 11th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 4:13 |
5k | 24:03 | 18:12 |
5mi | 39:56 | 30:48 |
10k | 49:38 | 44:08 |
10mi | 1:24:17 | 1:20:20 |
Half | 1:51:31 | 1:42:45 |
20mi | 3:22:17 | 0 |
Mara | 4:25:31 | 0 |
50k | 6:10:00 | 0 |
40mi | 10:57:08 | 0 |
75k | 13:15:31 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Wordle fans |
Days in a Row watch - have you got Days in a Row? |
Slow Pages |
100 miles a month in 2024 |
Unlockable Badges |
Buddies (41) |
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Followers (29) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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3 Nov | Marathon des Alpes Maritimes: Nice - Cannes Confirmed | 26.2mi | ||
15 Sep | Truro half marathon | 13.1mi | ||
9 Aug | South Devon 3k Relays | 3km | ||
27 Jul | Lakeland 50 Confirmed | 50mi | ||
19 Jul | Chudleigh Carnival road race | 5.5mi | ||
6 Jul | Ultra Challenge Peak District Challenge 100km | 100km | ||
30 Jun | Exe Estuary 50k Confirmed | 50km | ||
28 Jun | Erme Valley Relays | 2.5mi | ||
13 Jun | Dawlish Coastal Dash | 4mi | ||
8 Jun | Ultra Challenge Lake District Challenge 100k Confirmed | 100km | ||
24 May | Run Exe Relays | 4km | ||
19 May | Wray Trail half marathon Confirmed | 13.1mi | ||
11 May | Ivybridge 10k | 10km | ||
28 Apr | Devonshire Dumpling 18 Confirmed | 18mi | ||
20 Apr | Total Coastal Ultra Marathon Confirmed | 30mi | ||
7 Apr | Exe to Axe Confirmed | 22mi | ||
24 Mar | Cerne Giant 20 Confirmed | 20mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | The Grizzly SB | 5:00:18 | 37.28 | 20mi |
9 Mar | Haldon Forest parkrun SB | 25:53 | 61.32 | 5km |
3 Mar | Bradleys Exmouth 10k SB | 50:35 | 64.15 | 10km |
2 Mar | Haldon Forest parkrun | 26:59 | 58.82 | 5km |
25 Feb | Looe 10 SB | 1:42:27 | 52.46 | 10mi |
24 Feb | Teignmouth Promenade parkrun #202 | 26:04 | 60.89 | 5km |
17 Feb | Teignmouth Promenade parkrun #201 | 26:47 | 59.26 | 5km |
10 Feb | Exeter half marathon SB | 1:57:25 | 60.63 | 13.1mi |
3 Feb | Haldon Forest parkrun | 28:17 | 56.12 | 5km |
27 Jan | Haldon Forest parkrun #176 | 32:08 | 49.39 | 5km |
14 Jan | Oh My Obelisk - half marathon | 2:28:14 | 48.02 | 13.1mi |
7 Jan | First Chance 10k | 51:18 | 63.25 | 10km |
2023 | Result | WAVA | Distance | |
30 Dec | Haldon Forest parkrun | 28:35 | 55.53 | 5km |
23 Dec | Parke parkrun #422 | 29:22 | 54.05 | 5km |
16 Dec | Haldon Forest parkrun #170 | 28:17 | 56.12 | 5km |
26 Nov | John Scott Trophy SB | 32:30 | 63.44 | 4mi |
18 Nov | Teignmouth Promenade parkrun | 25:33 | 62.12 | 5km |
14 Oct | Teignmouth Promenade parkrun | 25:28 | 62.32 | 5km |
8 Oct | Burnham on Sea Half Marathon | 1:51:06 | 64.07 | 13.1mi |
7 Oct | Teignmouth Promenade parkrun #183 | 24:47 | 64.04 | 5km |
24 Sep | Chagford Challenge 24 PB | 6:49:00 | 33.26 | 24mi |
16 Sep | Teignmouth Promenade parkrun #180 SB | 24:30 | 64.78 | 5km |
9 Sep | Lanhydrock parkrun | 30:37 | 51.84 | 5km |
26 Aug | Teignmouth Promenade parkrun | 25:51 | 61.40 | 5km |
11 Aug | South Devon 3k Relays SB | 13:07 | 70.51 | 3km |
29 Jul | Lakeland 50 PB | 13:55:31 | 39.39 | 50mi |
16 Jul | Exe Estuary - Marathon | 4:38:29 | 53.60 | 26.2mi |
14 Jul | Chudleigh Carnival road race SB | 47:42 | 60.01 | 5.5mi |
25 Jun | North Devon Marathon | 6:09:08 | 40.44 | 26.2mi |
24 Jun | Umborne Ug | 1:09:28 | 46.71 | 10km |
17 Jun | Teignmouth Promenade parkrun | 26:15 | 60.46 | 5km |
3 Jun | Dartmoor Discovery 32.2 SB | 6:32:22 | 49.00 | 32.2mi |
27 May | Ivybridge 10k SB | 50:21 | 64.45 | 10km |
26 May | Run Exe Relays PB | 18:27 | 68.06 | 4km |
13 May | The Lap PB | 16:14:09 | 31.41 | 47mi |
30 Apr | North Dorset Village Marathon SB | 4:27:20 | 55.83 | 26.2mi |
23 Apr | Sidmouth Saunter 18 PB | 5:53:00 | 28.32 | 18mi |
8 Apr | Teignmouth Promenade parkrun | 24:56 | 63.66 | 5km |
25 Mar | Total Coastal 10K | 1:39:50 | 32.21 | 10km |
26 Feb | Hameldown Hammer Half | 2:25:16 | 48.54 | 13.1mi |
11 Feb | Exeter Half Marathon | 1:59:13 | 59.15 | 13.1mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:49:24 | 64.45 | 13.1mi |
15 Jan | Oh My Obelisk - half marathon | 2:17:00 | 51.47 | 13.1mi |
8 Jan | First Chance 10k | 50:51 | 63.23 | 10km |
2022 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 1:02:25 | 51.51 | 10km |
24 Dec | Haldon Forest parkrun #123 | 27:07 | 58.03 | 5km |
26 Nov | Haldon Forest parkrun #120 | 26:32 | 59.31 | 5km |
20 Nov | Princetown Fell Race | 1:21:20 | 47.98 | 12km |
2 Nov | Exmouth 5-mile series PB | 19:35 | 63.96 | 2.5mi |
16 Oct | Montane Trail 26 Grizedale | 5:53:29 | 41.83 | 26.2mi |
15 Oct | Rothay Park parkrun | 25:28 | 61.79 | 5km |
8 Oct | Ashton Court parkrun | 25:18 | 62.20 | 5km |
1 Oct | Teignmouth Promenade parkrun | 24:40 | 63.79 | 5km |
25 Sep | Bristol Half Marathon | 1:53:26 | 62.16 | 13.1mi |
24 Sep | Haldon Forest parkrun | 26:39 | 59.05 | 5km |
3 Sep | Teignmouth Promenade parkrun #129 | 25:30 | 61.71 | 5km |
30 Jul | Lakeland 50 SB | 14:41:08 | 36.99 | 50mi |
23 Jul | Teignmouth Promenade parkrun #123 | 27:14 | 57.78 | 5km |
15 Jul | Chudleigh Carnival road race SB | 47:34 | 59.63 | 5.5mi |
9 Jul | Race to the Stones 100k SB | 16:05:28 | 44.85 | 100km |
25 Jun | Giants Head Marathon | 5:36:27 | 43.94 | 26.2mi |
23 Jun | Dawlish Coastal Dash SB | 30:50 | 66.28 | 4mi |
11 Jun | Severn Bridge parkrun SB | 23:04 | 68.22 | 5km |
4 Jun | Eastville parkrun | 24:55 | 63.15 | 5km |
14 May | The Lap SB | 17:31:39 | 28.82 | 47mi |
8 May | Ottery 10k SB | 49:07 | 65.46 | 10km |
7 May | Teignmouth Promenade parkrun #112 | 27:44 | 56.74 | 5km |
24 Apr | The Clinic Maer (Exmouth) Half Marathon | 2:02:08 | 57.73 | 13.1mi |
23 Apr | Teignmouth Promenade parkrun #111 | 24:26 | 64.40 | 5km |
16 Apr | Teignmouth Promenade parkrun #110 | 26:11 | 60.10 | 5km |
9 Apr | Teignmouth Promenade parkrun #109 | 29:57 | 52.54 | 5km |
3 Apr | Taunton Half Marathon | 1:44:43 | 66.70 | 13.1mi |
20 Mar | Granite Way 20 SB | 3:00:01 | 61.01 | 20mi |
13 Mar | Grand Canal Canter - Marathon | 4:48:52 | 50.70 | 26.2mi |
5 Mar | Rhayader Round the Lakes PB | 2:52:39 | 58.97 | 30km |
27 Feb | Hameldown Hammer Half | 2:20:23 | 49.76 | 13.1mi |
19 Feb | Teignmouth Promenade parkrun #103 | 24:41 | 63.21 | 5km |
13 Feb | Exeter Half Marathon SB | 1:42:25 | 68.20 | 13.1mi |
12 Feb | Ashton Court parkrun #478 | 24:37 | 63.38 | 5km |
5 Feb | Icing on the Cake trail marathon | 5:48:21 | 42.04 | 26.2mi |
29 Jan | Blackdown Beast PB | 3:15:29 | 44.22 | 16mi |
22 Jan | Teignmouth Promenade parkrun #99 | 23:20 | 66.87 | 5km |
16 Jan | Oh My Obelisk - half marathon | 1:58:44 | 58.83 | 13.1mi |
9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 SB | 4:29:06 | 54.42 | 26.2mi |
8 Jan | Teignmouth Promenade parkrun #97 | 24:04 | 64.83 | 5km |
4 Jan | Exmouth 5-mile series SB | 37:41 | 67.62 | 5mi |
1 Jan | Teignmouth Promenade parkrun #96 | 25:42 | 60.71 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 58:54 | 54.09 | 10km |
11 Dec | Teignmouth Promenade parkrun #94 | 23:41 | 65.88 | 5km |
7 Dec | Exmouth 5-mile series SB | 38:53 | 65.53 | 5mi |
20 Nov | Teignmouth Promenade parkrun #91 | 24:50 | 62.83 | 5km |
13 Nov | Lanhydrock parkrun #332 | 27:38 | 56.46 | 5km |
2 Nov | Exmouth 5-mile series | 39:18 | 64.83 | 5mi |
30 Oct | Lulworth Cove Marathon PB | 7:08:27 | 37.89 | 28.5mi |
17 Oct | Exe Estuary Marathon | 4:40:06 | 52.29 | 26.2mi |
9 Oct | Teignmouth Promenade parkrun #85 | 25:35 | 60.99 | 5km |
21 Sep | Run Exe 5k series | 24:08 | 64.65 | 5km |
19 Sep | Lundy Island Race PB | 2:22:15 | 50.71 | 13.5mi |
11 Sep | Total Coastal Ultra Marathon PB | 7:54:05 | 36.43 | 30mi |
28 Aug | Teignmouth Promenade parkrun #79 | 24:00 | 65.01 | 5km |
21 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB | 4:03:42 | 60.10 | 26.2mi |
17 Aug | Run Exe 5k series SB | 22:59 | 67.88 | 5km |
7 Aug | Teignmouth Promenade parkrun #76 | 23:49 | 65.51 | 5km |
24 Jul | South West Coast 2 Coast 100k PB | 15:44:38 | 45.41 | 100km |
17 Jul | Haytor Heller SB | 1:09:17 | 44.37 | 6mi |
26 Jun | Cotswold Way Challenge 100k (to 78k checkpoint) (not a completed ultra) PB | 13:47:05 | 37.64 | 78km |
22 Jun | Run Exe 5k series | 23:13 | 67.20 | 5km |
5 Jun | Dartmoor Discovery 32.2 SB | 5:55:07 | 53.12 | 32.2mi |
8 May | CTS Endurancelife South Devon Marathon | 6:11:37 | 39.41 | 26.2mi |
2 May | firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB | 1:53:43 | 61.42 | 13.1mi |
2 Apr | Fast Friday 10k SB | 47:35 | 66.36 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:53:19 | 61.07 | 13.1mi |
5 Sep | EnduranceLife The Classic Quarter 44 Ultra PB | 12:32:51 | 36.54 | 44mi |
8 Mar | Bideford Half Marathon SB | 1:48:17 | 63.32 | 13.1mi |
1 Mar | Duchy 20 SB | 3:23:00 | 53.11 | 20mi |
1 Feb | Teignmouth Promenade parkrun #67 | 27:55 | 54.95 | 5km |
19 Jan | First Chance 10k SB | 49:30 | 63.22 | 10km |
18 Jan | Haldon Forest parkrun #47 | 25:06 | 61.12 | 5km |
11 Jan | Teignmouth Promenade parkrun #64 SB | 24:43 | 62.07 | 5km |
5 Jan | New Years 5 SB | 39:40 | 63.11 | 5mi |
4 Jan | Teignmouth Promenade parkrun #63 | 25:31 | 60.12 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Race the Light PB | 1:43:54 | 41.99 | 8.5mi |
30 Nov | Albert parkrun, Melbourne #419 | 23:36 | 65.01 | 5km |
18 Nov | Exeter 3k SB | 13:08 | 68.09 | 3km |
27 Oct | firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2 | 1:46:20 | 64.48 | 13.1mi |
20 Oct | Heart of Eden Half Marathon | 1:57:33 | 58.32 | 13.1mi |
19 Oct | Great Langdale Marathon SB | 4:48:18 | 49.86 | 26.2mi |
6 Oct | Burnham on Sea Half Marathon | 1:46:51 | 64.17 | 13.1mi |
28 Sep | Run Jurassic Marathon | 4:59:21 | 48.02 | 26.2mi |
14 Sep | Exeter Riverside parkrun #265 | 22:59 | 66.75 | 5km |
10 Sep | Run Exe 5k series | 23:43 | 64.69 | 5km |
7 Sep | THHN City to Sea Marathon SB | 5:05:35 | 47.70 | 26.5mi |
24 Aug | BIG DAY OUT- The Great Escape PB | 2:25:55 | 56.33 | 25km |
18 Aug | Torbay 10k The Five Bays Challenge | 1:03:50 | 49.03 | 10km |
17 Aug | Teignmouth Promenade parkrun #46 | 26:20 | 58.26 | 5km |
10 Aug | Haldon Forest parkrun #24 | 25:59 | 59.04 | 5km |
3 Aug | Teignmouth Promenade parkrun #44 | 25:36 | 59.93 | 5km |
6 Jul | Parke parkrun #268 | 29:39 | 51.74 | 5km |
29 Jun | Cotswold Way Challenge 100k (to 79k checkpoint) (not a completed ultra) PB | 14:21:02 | 36.02 | 79km |
1 Jun | Dartmoor Discovery 32.2 PB | 5:51:24 | 52.70 | 32.2mi |
12 May | RUN Hereford Half Marathon | 1:45:17 | 65.12 | 13.1mi |
11 May | Haldon Forest parkrun #11 | 25:47 | 59.50 | 5km |
20 Apr | Haldon Forest parkrun #9 | 24:32 | 62.53 | 5km |
19 Apr | Fast Friday 10k | 49:30 | 63.22 | 10km |
23 Mar | Deep River Trail Races Half Marathon | 2:18:38 | 49.01 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:52:22 | 61.98 | 20mi |
3 Mar | Bideford Half Marathon SB | 1:41:41 | 66.82 | 13.1mi |
2 Mar | Teignmouth Promenade parkrun #22 | 23:50 | 63.84 | 5km |
24 Feb | Hameldown Hammer Half | 2:15:33 | 50.12 | 13.1mi |
16 Feb | Torbay Velopark parkrun #113 | 22:51 | 66.58 | 5km |
9 Feb | Exeter Riverside parkrun #234 | 27:50 | 54.66 | 5km |
9 Feb | Exeter Trails Half Marathon | 1:50:48 | 61.32 | 13.1mi |
26 Jan | Torbay Velopark parkrun #110 SB | 22:33 | 67.47 | 5km |
20 Jan | First Chance 10k SB | 47:40 | 65.07 | 10km |
19 Jan | Moonlight Flit 10k | 54:54 | 56.50 | 10km |
12 Jan | Hereford parkrun #214 | 22:51 | 66.58 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Teignmouth Promenade parkrun #13 | 22:12 | 68.53 | 5km |
22 Dec | Teignmouth Promenade parkrun #12 | 28:56 | 52.58 | 5km |
1 Dec | Burrator Noir 10 miles | 1:34:04 | 54.56 | 10mi |
19 Nov | Exeter 3k SB | 12:38 | 70.20 | 3km |
17 Nov | Teignmouth Promenade parkrun #7 | 23:19 | 65.25 | 5km |
3 Nov | Teignmouth Promenade parkrun #5 | 23:02 | 66.05 | 5km |
28 Oct | Dartmoor Vale Marathon | 4:16:35 | 55.52 | 26.2mi |
20 Oct | Teignmouth Promenade parkrun #3 | 22:03 | 69.00 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:20 | 71.27 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:49:17 | 62.13 | 26.2mi |
4 Sep | Run Exe 5k series SB | 21:56 | 69.37 | 5km |
1 Sep | THHN City to Sea Marathon PB | 4:48:39 | 50.05 | 26.5mi |
25 Aug | The Great Escape Half Marathon | 1:56:51 | 58.14 | 13.1mi |
7 Aug | Run Exe 5k series | 27:41 | 54.96 | 5km |
29 Jul | Something Wild Half Marathon - shortened course | 2:23:13 | 47.44 | 13.1mi |
21 Jul | Haytor Heller PB | 1:00:58 | 49.09 | 6mi |
20 Jul | Chudleigh Carnival road race PB | 43:35 | 62.82 | 5.5mi |
8 Jul | Lundy Island Race PB | 2:35:53 | 46.79 | 14mi |
24 Jun | Torbay Half Marathon | 1:43:20 | 65.75 | 13.1mi |
7 Jun | Dawlish Coastal Dash | 29:58 | 65.88 | 4mi |
5 Jun | Run Exe 5k series | 22:44 | 66.93 | 5km |
26 May | Torbay Velopark parkrun #73 | 23:02 | 66.05 | 5km |
20 May | ASICS Windermere Marathon | 4:36:08 | 51.59 | 26.2mi |
13 May | Great Bristol 10k SB | 45:55 | 67.55 | 10km |
1 May | Run Exe 5k series | 23:06 | 65.86 | 5km |
31 Mar | Devon Coast to Coast Day 2 | 5:42:00 | 41.28 | 26.2mi |
25 Mar | Gloucester 20 SB | 2:54:16 | 60.75 | 20mi |
10 Mar | Deep River Trail Races Half Marathon | 2:16:20 | 49.38 | 13.1mi |
25 Feb | Hameldown Hammer Half | 2:07:50 | 52.67 | 13.1mi |
3 Feb | CTS Endurancelife South Devon Marathon | 6:44:52 | 34.87 | 26.2mi |
27 Jan | The Wild Night Run 10 miles SB | 1:55:02 | 44.21 | 10mi |
27 Jan | Exmouth parkrun #6 | 22:13 | 67.92 | 5km |
13 Jan | Parke parkrun #196 | 24:44 | 61.01 | 5km |
6 Jan | Parke parkrun #195 | 25:10 | 59.96 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Penrose parkrun #144 | 23:08 | 65.23 | 5km |
23 Dec | Parke parkrun #193 | 26:47 | 56.34 | 5km |
2 Dec | Burrator Noir 10 miles | 1:42:02 | 49.85 | 10mi |
5 Nov | Bideford 10 mile SB | 1:18:08 | 65.09 | 10mi |
4 Nov | Haldon Night 10k | 54:02 | 56.91 | 10km |
29 Oct | Dartmoor Vale Half Marathon | 1:50:07 | 61.14 | 13.1mi |
15 Oct | Great West Run | 1:45:32 | 63.80 | 13.1mi |
7 Oct | Torbay Velopark parkrun #40 | 22:34 | 66.87 | 5km |
26 Sep | Exeter 3k PB | 12:36 | 69.81 | 3km |
17 Sep | Dartmoor Volcano SB | 1:51:42 | 46.73 | 10.25mi |
5 Sep | Run Exe 5k series | 22:04 | 68.38 | 5km |
3 Sep | Bridgwater Half Marathon | 1:40:24 | 67.06 | 13.1mi |
26 Aug | The Great Escape Half Marathon | 2:07:38 | 52.75 | 13.1mi |
19 Aug | Torbay Velopark parkrun #33 | 22:32 | 66.96 | 5km |
12 Aug | Exeter Riverside parkrun #157 | 23:13 | 64.99 | 5km |
11 Aug | Haldon Forest Flyer SB | 39:48 | 61.82 | 5mi |
1 Aug | Run Exe 5k series | 22:15 | 67.82 | 5km |
22 Jul | Exeter Riverside parkrun #154 | 22:00 | 68.59 | 5km |
19 Jul | Exeter 10k | 46:17 | 66.43 | 10km |
15 Jul | Haytor Heller SB | 1:01:33 | 48.20 | 6mi |
4 Jul | Run Exe 5k series | 22:28 | 67.16 | 5km |
1 Jul | Exeter Riverside parkrun #151 | 23:53 | 63.18 | 5km |
25 Jun | Torbay Half Marathon | 1:47:56 | 62.38 | 13.1mi |
21 May | Burrator 10k | 47:31 | 64.71 | 10km |
29 Apr | Plym Trail Half Marathon Day 1 | 1:48:48 | 61.88 | 13.1mi |
23 Apr | Plymouth Britain's Ocean City Half Marathon | 1:43:38 | 64.97 | 13.1mi |
22 Apr | Parke parkrun #160 | 24:12 | 62.35 | 5km |
15 Apr | Parke parkrun #159 | 24:15 | 62.22 | 5km |
4 Apr | Run Exe 5k series | 22:29 | 66.57 | 5km |
25 Mar | Exeter Riverside parkrun #137 | 22:34 | 66.32 | 5km |
19 Mar | Deep River Trail Races Half Marathon | 2:20:06 | 47.62 | 13.1mi |
4 Mar | Exeter Riverside parkrun #134 | 22:15 | 67.26 | 5km |
26 Feb | Hameldown Hammer Half | 2:13:54 | 49.83 | 13.1mi |
18 Feb | Exeter Riverside parkrun #132 SB | 21:32 | 69.50 | 5km |
11 Feb | Exeter Trails Half Marathon SB | 1:39:45 | 66.89 | 13.1mi |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Half Marathon PB | 2:33:14 | 45.32 | 13.6mi |
21 Jan | Exeter Riverside parkrun #129 | 22:13 | 67.36 | 5km |
14 Jan | Haldon Night 10K | 55:56 | 54.50 | 10km |
8 Jan | First Chance 10k SB | 45:40 | 66.75 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Exeter Riverside parkrun #124 | 22:20 | 67.01 | 5km |
15 Dec | Dark Dart Dash 10K SB | 59:45 | 51.02 | 10km |
3 Dec | Exeter Riverside parkrun #121 | 22:44 | 65.83 | 5km |
21 Nov | Exeter 3k SB | 13:06 | 66.61 | 3km |
20 Nov | 9Bar Chilly Duathlon (2-10-2) | 14:39 / 31:08 /14:47 | 0.00 | 0km/10miles/4miles |
12 Nov | Exeter Riverside parkrun #118 | 23:37 | 63.37 | 5km |
5 Nov | Exeter Riverside parkrun #117 | 22:45 | 65.79 | 5km |
29 Oct | Exeter Riverside parkrun #116 | 22:19 | 67.06 | 5km |
16 Oct | The Big Dipper SB | 3:37:56 | 37.89 | 16mi |
25 Sep | Berlin Marathon | 4:10:14 | 55.91 | 26.2mi |
21 Aug | Dartmoor Volcano PB | 1:44:31 | 49.50 | 10.25mi |
7 Aug | Gloucester City Marathon | 4:11:54 | 55.54 | 26.2mi |
2 Aug | Run Exe 5k series | 22:24 | 66.81 | 5km |
16 Jul | Haytor Heller SB | 1:01:56 | 47.49 | 6mi |
2 Jul | Exeter Riverside parkrun #99 | 23:15 | 64.37 | 5km |
26 Jun | Torbay Half Marathon | 1:39:16 | 67.22 | 13.1mi |
12 Jun | Yeovil Marathon | 4:02:19 | 57.73 | 26.2mi |
11 Jun | Exeter Riverside parkrun #96 | 23:16 | 64.32 | 5km |
9 Jun | Dawlish Coastal Dash | 28:33 | 68.00 | 4mi |
7 Jun | Run Exe 5k series | 21:52 | 68.44 | 5km |
15 May | Exeter Marathon SB | 3:58:29 | 58.66 | 26.2mi |
7 May | Exeter Riverside parkrun #91 | 21:18 | 70.26 | 5km |
3 May | Run Exe 5k series | 21:08 | 70.82 | 5km |
14 Apr | Weston Prom Run 8/9 SB | 34:37 | 70.48 | 5mi |
7 Apr | Burnham Esplanade Winter 5K | 21:47 | 68.70 | 5km |
3 Apr | Taunton Half Marathon | 1:37:24 | 67.89 | 13.1mi |
26 Mar | Ashton Court parkrun #248 | 23:20 | 63.62 | 5km |
13 Mar | Gloucester 20 SB | 2:46:00 | 62.64 | 20mi |
5 Mar | Rhayader Round the Lakes | 2:48:28 | 61.72 | 20mi |
21 Feb | Two Bays Tough Ten SB | 1:20:30 | 62.08 | 10mi |
13 Feb | Exeter Trails Half Marathon SB | 1:34:27 | 70.01 | 13.1mi |
4 Feb | Burnham Esplanade Winter 5K PB | 20:23 | 72.83 | 5km |
26 Jan | Aztec West Fast 5K | 20:57 | 70.86 | 5km |
21 Jan | Weston Prom Run 5/9 | 34:59 | 69.15 | 5mi |
9 Jan | Little Stoke parkrun #158 | 21:10 | 70.13 | 5km |
2 Jan | Little Stoke parkrun #157 | 21:28 | 69.15 | 5km |
1 Jan | Ashton Court parkrun #235 | 22:50 | 65.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Ashton Court parkrun #234 | 23:09 | 64.13 | 5km |
17 Dec | Weston Prom Run 4/9 SB | 34:48 | 69.51 | 5mi |
22 Nov | The 9Bar chilly 10k SB | 43:13 | 69.93 | 10km |
19 Nov | Weston Prom Run 3/9 | 36:08 | 66.95 | 5mi |
7 Nov | Little Stoke parkrun #150 | 21:35 | 68.78 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:16 | 62.95 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 36:34 | 66.15 | 5mi |
18 Oct | Abingdon Marathon | 3:53:41 | 59.33 | 26.2mi |
10 Oct | Poole parkrun #239 SB | 21:03 | 70.52 | 5km |
4 Oct | Cardiff Half Marathon | 1:42:39 | 64.42 | 13.1mi |
3 Oct | Little Stoke parkrun #145 | 21:49 | 68.05 | 5km |
24 Sep | Weston Prom Run 1/9 | 35:05 | 68.95 | 5mi |
13 Sep | Bristol Half Marathon SB | 1:36:03 | 68.85 | 13.1mi |
6 Sep | Chippenham Half Marathon | 1:36:13 | 68.73 | 13.1mi |
5 Sep | Little Stoke parkrun #141 | 21:06 | 70.36 | 5km |
28 Aug | GWR Towpath series 5/5 | 21:22 | 69.48 | 5km |
7 Aug | GWR Towpath series 4/5 | 43:50 | 68.94 | 10km |
1 Aug | Little Stoke parkrun #136 | 21:33 | 68.89 | 5km |
3 Jul | GWR Towpath series 3/5 | 46:50 | 64.53 | 10km |
14 Jun | Bristol Harbourside Triathlon - Olympic | 35:52 / 1:22:39 / 52:46 | 0.00 | 1500metres/40km/10km |
12 Jun | GWR Towpath series 2/5 | 48:56 | 61.76 | 10km |
9 Jun | Clevedon 10k | 48:05 | 62.85 | 10km |
31 May | Bristol 10k | 47:22 | 63.80 | 10km |
21 May | Weston Prom Run 9/9 | 37:30 | 64.51 | 5mi |
16 May | Little Stoke parkrun #126 | 22:53 | 64.87 | 5km |
10 May | Cotswold Super Sprint Triathlon | 11:01 / 38:24 / 23:00 | 0.00 | 400metres/20km/5km |
9 May | Little Stoke parkrun #125 | 23:46 | 62.46 | 5km |
2 May | Ashton Court parkrun #202 | 25:16 | 58.75 | 5km |
23 Apr | Weston Prom Run 8/9 | 40:09 | 60.25 | 5mi |
7 Mar | Rhayader Round the Lakes SB | 3:01:45 | 56.71 | 20mi |
15 Feb | Two Bays Tough Ten SB | 1:26:23 | 57.34 | 10mi |
15 Jan | Weston Prom Run 5/9 | 38:49 | 61.80 | 5mi |
2014 | Result | WAVA | Distance | |
30 Nov | Brent Knoll Race PB | 1:07:28 | 41.03 | 5.75mi |
27 Nov | Weston Prom Run 3/9 | 40:06 | 59.82 | 5mi |
25 Nov | Aztec West Fast 5k 3/5 | 22:40 | 64.97 | 5km |
30 Oct | Weston Prom Run 2/9 | 45:31 | 52.70 | 5mi |
5 Oct | Burnham on Sea Half Marathon | 1:41:01 | 64.89 | 13.1mi |
21 Sep | Bristol Half Marathon SB | 1:39:39 | 65.78 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 37:02 | 64.78 | 5mi |
7 Sep | Chippenham Half Marathon | 1:43:12 | 63.51 | 13.1mi |
31 Aug | Cotswold Classic Middle Distance Triathlon | 45:07 / 2:53:18 / 2:07:22 | 0.00 | 1.9km/90km/21.1km |
29 Aug | GWR Towpath series 5/5 SB | 22:20 | 65.94 | 5km |
23 Aug | Ashton Court parkrun #167 | 23:41 | 62.18 | 5km |
29 Jun | Bristol Harbourside Triathlon - Olympic | 31:28 / 1:20:20 / 52:32 | 0.00 | 1500metres/40km/10km |
13 Jun | GWR Towpath series 2/5 SB | 45:21 | 66.07 | 10km |
10 Jun | Clevedon 10K | 54:06 | 55.38 | 10km |
18 May | Brathay Windermere Marathon | 4:15:12 | 53.85 | 26.2mi |
11 May | Bristol 10K | 46:13 | 64.83 | 10km |
24 Apr | Weston Prom Run 8/9 SB | 36:06 | 66.45 | 5mi |
6 Apr | Taunton Marathon SB | 4:11:42 | 54.60 | 26.2mi |
16 Mar | Gloucester 20 | 2:49:58 | 60.12 | 20mi |
8 Mar | Rhayader Round the Lakes SB | 2:39:20 | 64.13 | 20mi |
23 Feb | Montane Trail 26 Grizedale | 5:27:44 | 41.57 | 26.2mi |
4 Jan | Ashton Court parkrun #136 | 23:59 | 60.91 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:14 | 64.79 | 4mi |
21 Dec | Ashton Court parkrun #133 | 24:07 | 60.58 | 5km |
12 Dec | Weston Prom Run 4/9 | 36:34 | 65.06 | 5mi |
23 Nov | Ashton Court parkrun #129 | 23:08 | 63.15 | 5km |
27 Oct | Stroud Half Marathon | 1:42:27 | 63.43 | 13.1mi |
29 Sep | Hever Castle Triathlon - The Gauntlet | 46:04 / 4:31:46 / 2:33:43 | 0.00 | 1.9km/90km/21km |
15 Sep | Bristol Half Marathon SB | 1:39:12 | 65.50 | 13.1mi |
8 Sep | Cotswold Sprint Triathlon | / 35:48 / 20:22 | 0.00 | 750metres/20km/5km |
7 Aug | Castle Combe Mega Manic Midweek Duathlon | / 28:10 /29:29 | 0.00 | 0km/10miles/4miles |
5 Aug | Blaise Blazer | 31:11 | 60.74 | 4mi |
23 Jun | Bristol Harbourside Triathlon - Olympic | 32:53 / 1:23:13 / 53:41 | 0.00 | 1500metres/40km/10km |
11 Jun | Clevedon 10k | 45:15 | 65.66 | 10km |
8 Jun | Ashton Court parkrun #107 | 22:48 | 64.07 | 5km |
3 Jun | Blaise Blazer | 29:30 | 64.20 | 4mi |
1 Jun | Ashton Court parkrun #106 | 23:09 | 63.11 | 5km |
28 May | Pomphrey Sports 5k (Summer Series 2/4) SB | 21:30 | 67.95 | 5km |
19 May | Brathay Windermere Marathon SB | 3:57:54 | 57.27 | 26.2mi |
16 May | Weston Prom Run 9/9 SB | 35:28 | 67.08 | 5mi |
13 May | Berkeley 10k | 45:07 | 65.85 | 10km |
5 May | Bristol 10K SB | 45:02 | 65.97 | 10km |
18 Apr | Weston Prom Run 8/9 | 36:12 | 65.72 | 5mi |
7 Apr | Castle Combe Standard Duathlon | 47:18 / 1:23:35 /28:04 | 0.00 | 10km/40km/5km |
23 Mar | Ashton Court parkrun #96 | 24:06 | 60.14 | 5km |
21 Mar | Weston Prom Run 7/9 | 38:01 | 62.06 | 5mi |
24 Feb | Weston Tough Ten SB | 1:23:36 | 58.24 | 10mi |
21 Feb | Weston Prom Run 6/9 | 38:03 | 62.01 | 5mi |
10 Feb | Exeter Half Marathon | 1:52:06 | 57.46 | 13.1mi |
5 Jan | Ashton Court parkrun #86 | 23:57 | 60.52 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Ashton Court parkrun #82 | 23:59 | 60.43 | 5km |
10 Nov | Ashton Court parkrun #78 | 22:47 | 63.61 | 5km |
30 Sep | Berlin Marathon | 3:51:24 | 58.37 | 26.2mi |
20 Sep | Weston Prom Run 1/9 | 34:52 | 67.67 | 5mi |
8 Sep | Ashton Court parkrun #70 | 21:19 | 67.99 | 5km |
1 Sep | Strathclyde parkrun #123 SB | 21:06 | 68.69 | 5km |
25 Aug | Ashton Court parkrun #68 | 22:53 | 63.34 | 5km |
15 Jul | Bristol Harbourside Triathlon - Olympic | 39:22 / 1:21:46 / 48:50 | 0.00 | 1500metres/40km/10km |
13 Jul | GWR Towpath Series 3/5 | 46:11 | 63.79 | 10km |
1 Jul | Boddington Marathon | 3:41:26 | 61.00 | 26.2mi |
27 Jun | Nailsea Festival 10k | 47:22 | 62.20 | 10km |
17 Jun | Portishead Triathlon | 10:55 / 1:03:39 / 26:04 | 0.00 | 400metres/25km/5km |
12 Jun | Clevedon 10k | 43:19 | 68.01 | 10km |
20 May | Bristol 10k SB | 42:28 | 69.37 | 10km |
19 May | Ashton Court parkrun #55 | 26:56 | 53.81 | 5km |
17 May | Weston Prom run 9/9 PB | 34:30 | 68.39 | 5mi |
28 Apr | Ashton Court parkrun #52 | 22:07 | 65.53 | 5km |
22 Apr | London Marathon SB | 3:39:48 | 61.45 | 26.2mi |
19 Apr | Weston Prom run 8/9 | 40:04 | 58.89 | 5mi |
31 Mar | Coniston 14 PB | 1:41:50 | 66.81 | 13.9mi |
25 Mar | San Domenico 20 | 2:39:49 | 62.84 | 20mi |
17 Mar | Rhayader Round the Lakes SB | 2:35:08 | 64.73 | 20mi |
3 Mar | Gwent Cross Country League - Bristol - Senior Men | 46:07 | 63.35 | 10km |
26 Feb | Castle Combe 10k | 42:51 | 68.18 | 10km |
25 Feb | Ashton Court parkrun #43 | 26:35 | 54.09 | 5km |
19 Feb | Runner Bath race series 10km | 44:58 | 64.97 | 10km |
16 Feb | Weston Prom Run 6/9 | 35:13 | 66.45 | 5mi |
12 Feb | Exeter Half Marathon SB | 1:34:16 | 67.75 | 13.1mi |
19 Jan | Weston Prom run 5/9 | 34:39 | 67.54 | 5mi |
7 Jan | Ashton Court parkrun #36 | 21:46 | 66.06 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ashton Court parkrun #35 | 22:24 | 64.20 | 5km |
24 Dec | Ashton Court parkrun #34 | 21:20 | 67.41 | 5km |
17 Dec | Ashton Court parkrun #33 | 22:24 | 64.20 | 5km |
15 Dec | Weston Prom run 4/9 SB | 34:47 | 67.28 | 5mi |
26 Nov | Ashton Court parkrun #30 | 22:49 | 63.02 | 5km |
20 Nov | Castle Combe 10k | 45:57 | 63.58 | 10km |
20 Nov | Castle Combe Chilly Duathlon | / 31:51 /32:29 | 0.00 | 0km/10miles/4miles |
16 Oct | Abingdon Marathon SB | 3:23:52 | 65.68 | 26.2mi |
25 Sep | Berlin Marathon | 3:26:19 | 64.90 | 26.2mi |
11 Sep | Bristol Half Marathon SB | 1:34:25 | 67.64 | 13.1mi |
4 Sep | Cotswold Sprint Triathlon | 18:18 / 36:01 / 21:28 | 0.00 | 750metres/20km/5km |
26 Aug | GWR Towpath Series 5/5 SB | 20:57 | 68.64 | 5km |
7 Aug | Trowbridge Triathlon | 10:04 / 56:25 / 21:53 | 0.00 | 400metres/25km/5km |
5 Aug | GWR Towpath Series 4/5 | 44:43 | 65.34 | 10km |
18 Jun | Ashton Court parkrun #8 | 22:15 | 64.63 | 5km |
15 May | Bristol 10k SB | 42:37 | 68.56 | 10km |
30 Apr | Ashton Court parkrun #2 | 22:02 | 65.26 | 5km |
17 Apr | London Marathon | 3:27:29 | 64.54 | 26.2mi |
20 Mar | San Domenico 20 SB | 2:31:23 | 65.77 | 20mi |
13 Mar | Gloucester 20 | 2:38:32 | 62.80 | 20mi |
27 Feb | Castle Combe Chilly Duathlon | 13:54 / 30:55 /13:45 | 0.00 | 0km/10miles/4miles |
27 Feb | Castle Combe 10k | 45:06 | 64.25 | 10km |
23 Jan | Gloucester Marathon | 3:32:37 | 62.44 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 3:21:06 | 66.02 | 26.2mi |
12 Sep | Chippenham Half Marathon SB | 1:36:18 | 65.75 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:37:24 | 65.01 | 13.1mi |
15 Aug | Castle Combe 10k SB | 43:20 | 66.87 | 10km |
2 Aug | Blaise Blazer | 29:18 | 63.10 | 4mi |
1 Aug | Trowbridge Triathlon | 10:00 / 55:40 / 24:45 | 0.00 | 400metres/25km/5km |
25 Jul | Exmoor Seaview 17 | 3:37:49 | 45.71 | 20mi |
5 Jul | Blaise Blazer | 28:51 | 64.08 | 4mi |
19 Jun | Boddington Marathon SB | 3:18:36 | 66.85 | 26.2mi |
4 Jun | GWR Towpath Series 2/5 | 43:41 | 66.33 | 10km |
9 May | Bristol 10K | 43:45 | 66.23 | 10km |
25 Apr | London Marathon | 3:26:56 | 64.16 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 2:57:20 | 55.67 | 20mi |
28 Mar | San Domenico 20 PB | 2:26:57 | 67.18 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:32:36 | 64.69 | 20mi |
7 Mar | Gloucester 20 | 2:28:54 | 66.30 | 20mi |
24 Jan | Gloucester Marathon | 3:23:08 | 64.81 | 26.2mi |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k | 43:35 | 65.94 | 10km |
18 Oct | Abingdon Marathon | 3:16:23 | 67.03 | 26.2mi |
13 Sep | Chippenham Half Marathon | 1:31:16 | 68.79 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:31:33 | 68.58 | 13.1mi |
16 Aug | Castle Combe 10k | 42:06 | 68.26 | 10km |
3 Aug | Blaise Blazer | 28:26 | 64.52 | 4mi |
26 Jul | Exmoor Seaview 17 | 3:24:03 | 48.38 | 20mi |
24 May | Pewsey Vale 10k | 43:42 | 65.77 | 10km |
10 May | Bristol 10K PB | 41:20 | 69.53 | 10km |
3 May | Great West Run PB | 1:29:59 | 69.77 | 13.1mi |
5 Apr | Taunton Marathon PB | 3:12:58 | 67.66 | 26.2mi |
15 Mar | Bath Half | 1:34:49 | 65.67 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:30:49 | 64.92 | 20mi |
22 Feb | Weston Tough Ten | 1:10:51 | 66.45 | 10mi |
18 Jan | First Chance 10k | 42:24 | 67.23 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:09:51 | 67.40 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Castle Combe 10k SB | 44:36 | 63.92 | 10km |
14 Sep | Bristol Half Marathon SB | 1:42:37 | 60.68 | 13.1mi |
13 Apr | London Marathon SB | 3:53:23 | 55.94 | 26.2mi |
16 Mar | Bath Half | 1:48:26 | 56.95 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 2:03:14 | 50.11 | 13.1mi |
22 Apr | London Marathon SB | 4:25:28 | 48.77 | 26.2mi |
1997 | Result | WAVA | Distance | |
4 May | Bristol Half Marathon SB | 2:01:00 | 48.05 | 13.1mi |
1991 | Result | WAVA | Distance | |
17 Mar | Tunbridge Wells Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:48:00 | 53.31 | 26.2mi |
1983 | Result | WAVA | Distance | |
15 May | Exeter Marathon SB | 3:50:24 | 52.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 0 | 0.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2024 | 50 | 74 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2023 | 11 | 58 | 5 | 43 | 50 | 8 | 35 | 17 | 24 | 65 | 23 | 36 | 374 |
2023 | 0 | 0 | 0 | 0 | 0.4 | 2.1 | 1.7 | 1 | 3.3 | 0 | 0 | 0 | 8.5 |
2023 | 100 | 93 | 21 | 66 | 45 | 97 | 110 | 34 | 95 | 43 | 32 | 26 | 762 |
2023 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 20 | 0 | 0 | 0 | 0 | 37 |
2022 | 12 | 6 | 66 | 16 | 60 | 15 | 3 | 9 | 13 | 36 | 5 | 17 | 257 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 1.5 | 2.1 | 0.4 | 0 | 0 | 0 | 5.7 |
2022 | 145 | 103 | 102 | 85 | 56 | 83 | 155 | 38 | 55 | 92 | 18 | 37 | 968 |
2021 | 57 | 48 | 47 | 97 | 40 | 22 | 24 | 27 | 76 | 22 | 40 | 41 | 541 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 1.8 |
2021 | 103 | 129 | 100 | 84 | 120 | 156 | 140 | 140 | 55 | 116 | 73 | 53 | 1268 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 4 | 21 | 30 | 48 | 43 | 53 | 56 | 21 | 57 | 6 | 23 | 367 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.6 | 0.4 | 1 | 0 | 0 | 4.1 |
2020 | 45 | 55 | 111 | 158 | 194 | 188 | 113 | 121 | 109 | 30 | 94 | 92 | 1309 |
2020 | 5 | 27 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 37 |
2019 | 20 | 28 | 48 | 63 | 12 | 8 | 5 | 12 | 11 | 14 | 27 | 11 | 259 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 2.4 | 1.1 | 0 | 0 | 0 | 6 |
2019 | 100 | 101 | 79 | 26 | 81 | 102 | 21 | 131 | 120 | 125 | 136 | 27 | 1048 |
2019 | 0 | 0 | 0 | 0 | 21 | 0 | 183 | 9 | 0 | 6 | 41 | 1 | 261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 8 | 13 | 38 | 17 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 157 | 99 | 96 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 12 | 6 | 0 | 58 |
2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
2016 | 92 | 81 | 74 | 128 | 101 | 65 | 70 | 85 | 73 | 52 | 44 | 52 | 917 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
1997 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1991 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
1983 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
Split Summary
=== 1) 0.47mi - 23:01(48:50/mi) 107/163bpm [5226b/mi] 146cal 59/100rpm 1.23/7.66mph Add a comment
|
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 122/136bpm [1014b/mi] 85cal 7.22/8.62mph 2) 1mi - 8:28(8:28/mi) 123/129bpm [1042b/mi] 85cal 7.08/7.6mph 3) 1mi - 8:15(8:15/mi) 133/136bpm [1097b/mi] 94cal 7.28/8.06mph 4) 0.15mi - 1:06(7:24/mi) 136/137bpm [1006b/mi] 13cal 8.12/8.33mph 24th Feb 2024, 12:31pm
Jaks wrote: Well done, great pacing 👏24th Feb 2024, 5:43pm
♪♫ Synge ♪♫ wrote: Thanks! Add a comment
|
Split Summary
=== 1) 1mi - 11:01(11:01/mi) 173/180bpm [1905b/mi] 188cal 5.45/7.91mph 2) 1mi - 9:04(9:04/mi) 182/185bpm [1650b/mi] 161cal 6.62/7.56mph 3) 1mi - 9:15(9:15/mi) 184/189bpm [1701b/mi] 163cal 6.49/8.01mph 4) 0.09mi - 56(9:48/mi) 190/190bpm [1862b/mi] 16cal 6.12/7.45mph 5) 1mi - 12:26(12:26/mi) 181/193bpm [2249b/mi] 212cal 4.83/7.78mph 6) 1mi - 9:32(9:32/mi) 194/195bpm [1848b/mi] 170cal 6.3/7.14mph 7) 1mi - 9:16(9:16/mi) 195/195bpm [1808b/mi] 165cal 6.47/7.41mph 8) 0.01mi - 6(10:34/mi) 195/195bpm [2060b/mi] 1cal 5.68/6.24mph 9) 1mi - 8:46(8:46/mi) 195/195bpm [1709b/mi] 157cal 6.85/7.31mph 10) 1mi - 13:20(13:20/mi) 182/195bpm [2427b/mi] 231cal 4.5/7.24mph 11) 1mi - 10:29(10:29/mi) 193/195bpm [2023b/mi] 187cal 5.72/7.01mph 12) 0.96mi - 8:34(8:54/mi) 195/195bpm [1737b/mi] 153cal 6.74/7.62mph 25th Feb 2024, 2:02pm
Jaks wrote: Some nice ups and downs in this race 😁. Well done 👏 25th Feb 2024, 3:32pm
Oscar the Grouch wrote: Good work 😊25th Feb 2024, 3:47pm
♪♫ Synge ♪♫ wrote: Thanks, both!
I think Fetch may have overcooked the ascent calculations, but there was a lot of “up”!25th Feb 2024, 4:30pm
Oscar the Grouch wrote: If you went over any bridges, that messes it up. 25th Feb 2024, 5:47pm
Rosehip wrote: nice :) well done!25th Feb 2024, 6:13pm
♪♫ Synge ♪♫ wrote: I went *under* a bridge! 😂25th Feb 2024, 6:14pm
♪♫ Synge ♪♫ wrote: Thanks, Ros! Add a comment
|
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 176/183bpm [1771b/mi] 172cal 5.96/6.91mph 2) 1mi - 10:09(10:09/mi) 170/181bpm [1727b/mi] 166cal 5.91/6.64mph 3) 1mi - 10:36(10:36/mi) 145/162bpm [1537b/mi] 138cal 5.66/6.35mph 4) 0.12mi - 1:06(9:21/mi) 153/157bpm [1432b/mi] 15cal 6.41/6.39mph 26th Feb 2024, 6:15pm
Oscar the Grouch wrote: Looks a nice loosener after yesterday. 26th Feb 2024, 6:17pm
♪♫ Synge ♪♫ wrote: :-) Add a comment
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It feels like ages since I’ve felt like going out for a normal run! Onwards and upwards!
Split Summary === 1) 1mi - 9:41(9:41/mi) 148/155bpm [1434b/mi] 128cal 6.19/7.01mph 2) 1mi - 11:05(11:05/mi) 155/158bpm [1718b/mi] 155cal 5.41/6.74mph 3) 1mi - 11:08(11:08/mi) 162/165bpm [1803b/mi] 165cal 5.39/6.57mph 4) 1mi - 10:38(10:38/mi) 165/165bpm [1756b/mi] 162cal 5.64/7.91mph 5) 1mi - 9:29(9:29/mi) 165/165bpm [1565b/mi] 144cal 6.33/6.95mph 6) 1mi - 9:10(9:10/mi) 163/165bpm [1494b/mi] 134cal 6.55/6.93mph 7) 1mi - 9:51(9:51/mi) 164/165bpm [1615b/mi] 148cal 6.09/7.06mph 8) 0mi - 3(10:41/mi) 165/165bpm [1763b/mi] 5.62/6.62mph |
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 12:27(12:27/mi) 126/152bpm [1568b/mi] 129cal 4.82/6.93mph 2) 1mi - 10:22(10:22/mi) 160/184bpm [1659b/mi] 147cal 5.79/6.59mph 3) 1mi - 10:32(10:32/mi) 146/147bpm [1537b/mi] 132cal 5.7/6.57mph 4) 1mi - 9:30(9:30/mi) 147/147bpm [1397b/mi] 118cal 6.31/7.28mph 5) 1mi - 10:41(10:41/mi) 151/177bpm [1613b/mi] 134cal 5.62/6.85mph 6) 1mi - 10:49(10:49/mi) 149/158bpm [1613b/mi] 135cal 5.54/6.12mph 7) 1mi - 10:05(10:05/mi) 148/160bpm [1492b/mi] 122cal 5.95/6.59mph 8) 1mi - 11:02(11:02/mi) 149/164bpm [1644b/mi] 130cal 5.44/6.49mph 9) 1mi - 11:49(11:49/mi) 152/179bpm [1797b/mi] 146cal 5.08/6.62mph 10) 1mi - 11:44(11:44/mi) 148/158bpm [1736b/mi] 132cal 5.12/6.28mph 11) 1mi - 12:10(12:10/mi) 148/168bpm [1801b/mi] 131cal 4.93/6.93mph 12) 1mi - 12:26(12:26/mi) 148/162bpm [1839b/mi] 132cal 4.83/6.01mph 13) 1mi - 10:44(10:44/mi) 147/147bpm [1578b/mi] 115cal 5.59/6.47mph 14) 0.13mi - 1:42(13:32/mi) 147/147bpm [1988b/mi] 18cal 4.44/6.01mph 28th Feb 2024, 12:10pm
Jaks wrote: Nice mileage, well done 👏 28th Feb 2024, 12:19pm
♪♫ Synge ♪♫ wrote: Thanks - I’m going to have to build the mileage pretty quickly if I’m going to survive what’s ahead in my race diary!28th Feb 2024, 12:22pm
Jaks wrote: I’ve just had a look at your races 😲28th Feb 2024, 12:29pm
♪♫ Synge ♪♫ wrote: 😳28th Feb 2024, 12:40pm
Jaks wrote: I’m in no doubt that you will do them justice 😁28th Feb 2024, 12:43pm
Oscar the Grouch wrote: Blimey, that's an adventure for a Wednesday! Add a comment
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Split Summary
=== 1) 3.51mi - 1:05:47(18:45/mi) 64/139bpm [1200b/mi] 107cal 53/104rpm 3.2/4.28mph Add a comment
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Split Summary
=== 1) 1mi - 8:59(8:59/mi) 137/186bpm [1231b/mi] 105cal 6.68/7.35mph 2) 1mi - 8:59(8:59/mi) 172/187bpm [1544b/mi] 139cal 6.68/7.18mph 3) 1mi - 9:13(9:13/mi) 175/184bpm [1614b/mi] 144cal 6.51/6.93mph 4) 1mi - 9:11(9:11/mi) 179/186bpm [1645b/mi] 148cal 6.53/6.91mph 5) 1mi - 8:56(8:56/mi) 178/185bpm [1591b/mi] 144cal 6.72/7.31mph 6) 1mi - 9:09(9:09/mi) 156/182bpm [1428b/mi] 119cal 6.56/7.26mph 7) 0.23mi - 2:04(8:55/mi) 156/182bpm [1391b/mi] 26cal 6.73/7.01mph 1st Mar 2024, 2:32pm
Jaks wrote: Well done 👏 1st Mar 2024, 3:43pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks. Add a comment
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 172/174bpm [1671b/mi] 155cal 6.18/6.64mph 2) 1mi - 10:06(10:06/mi) 174/174bpm [1759b/mi] 163cal 5.94/6.93mph 3) 0.01mi - 4(11:02/mi) 174/174bpm [1919b/mi] 1cal 5.44/5.61mph Add a comment
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 156/177bpm [1435b/mi] 122cal 6.52/7.7mph 2) 1mi - 8:34(8:34/mi) 162/165bpm [1388b/mi] 119cal 7/7.66mph 3) 1mi - 8:57(8:57/mi) 167/170bpm [1494b/mi] 132cal 6.7/8.83mph 4) 0.05mi - 21(7:30/mi) 170/170bpm [1276b/mi] 5cal 7.99/9.02mph 2nd Mar 2024, 12:01pm
Jaks wrote: Well done 👏 2nd Mar 2024, 2:21pm
♪♫ Synge ♪♫ wrote: Thanks! Add a comment
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 107/114bpm [861b/mi] 63cal 7.45/8.37mph 2) 1mi - 8:04(8:04/mi) 116/119bpm [935b/mi] 70cal 7.44/8.1mph 3) 1mi - 8:05(8:05/mi) 122/124bpm [986b/mi] 75cal 7.42/7.78mph 4) 1mi - 8:03(8:03/mi) 127/129bpm [1023b/mi] 81cal 7.45/7.64mph 5) 1mi - 7:58(7:58/mi) 129/129bpm [1029b/mi] 81cal 7.53/8.1mph 6) 1mi - 7:56(7:56/mi) 129/129bpm [1023b/mi] 78cal 7.57/8.25mph 7) 0.35mi - 2:38(7:33/mi) 129/129bpm [973b/mi] 25cal 7.95/8.62mph 3rd Mar 2024, 10:54am
Oscar the Grouch wrote: Super pacing! Great running. 😊3rd Mar 2024, 11:15am
Rosehip wrote: great!3rd Mar 2024, 12:34pm
♪♫ Synge ♪♫ wrote: Thanks, both. Was targeting a sub-50 but I’m not quite there yet!3rd Mar 2024, 12:43pm
Jaks wrote: Fantastic pacing, well done 👏. That sub 50 will be yours shortly 👏👏 Add a comment
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Split Summary
=== 1) 1mi - 8:53(8:53/mi) 161/181bpm [1431b/mi] 138cal 6.75/7.62mph 2) 1mi - 10:38(10:38/mi) 172/181bpm [1830b/mi] 186cal 5.64/7.12mph 3) 1mi - 9:40(9:40/mi) 172/183bpm [1663b/mi] 166cal 6.21/7.49mph 4) 1mi - 9:24(9:24/mi) 143/169bpm [1345b/mi] 111cal 6.38/8.04mph 5) 1mi - 8:26(8:26/mi) 151/160bpm [1273b/mi] 116cal 7.12/8.12mph 6) 1mi - 9:04(9:04/mi) 147/156bpm [1333b/mi] 116cal 6.62/7.58mph 7) 1mi - 9:47(9:47/mi) 142/159bpm [1390b/mi] 102cal 6.13/7.62mph 8) 0.1mi - 54(8:43/mi) 139/140bpm [1212b/mi] 7cal 6.88/7.1mph 4th Mar 2024, 8:27pm
Oscar the Grouch wrote: Good work - I hope mile 5 was downhill, your poor legs! Just looking at your HR, hopefully that's the monitor playing up rather than an actual reading near the start.5th Mar 2024, 4:35am
♪♫ Synge ♪♫ wrote: Thanks, Oscar! Mile 5 is pretty much level, but it’s straight and quite inviting, so I chased some of the faster chaps in the group for a bit! As for HR, I don’t pay much attention to it 😳 and when I see those high numbers I rather assume my Garmin is doing daft things. 5th Mar 2024, 4:38am
♪♫ Synge ♪♫ wrote: HR is 48 now! (4:38am)5th Mar 2024, 6:14am
Oscar the Grouch wrote: I'm much the same, just wanted to check! 5th Mar 2024, 7:34am
Jaks wrote: Nice, well done 👏 5th Mar 2024, 2:55pm
♪♫ Synge ♪♫ wrote: 👍 Add a comment
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Split Summary
=== 1) 8.45mi - 3:52:24(27:31/mi) 66/130bpm [1816b/mi] 428cal 51/95rpm 2.18/4.61mph 5th Mar 2024, 12:59pm
Jaks wrote: Nice!5th Mar 2024, 2:28pm
♪♫ Synge ♪♫ wrote: It was! Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:57(9:57/mi) 120/127bpm [1193b/mi] 107cal 6.03/7.1mph 2) 1mi - 9:36(9:36/mi) 122/127bpm [1172b/mi] 100cal 6.25/7.18mph 3) 1mi - 9:42(9:42/mi) 128/131bpm [1242b/mi] 109cal 6.18/6.53mph 4) 1mi - 9:51(9:51/mi) 131/132bpm [1290b/mi] 113cal 6.1/6.66mph 5) 1mi - 10:32(10:32/mi) 132/132bpm [1391b/mi] 119cal 5.69/6.43mph 6) 1mi - 9:29(9:29/mi) 130/132bpm [1233b/mi] 97cal 6.33/6.93mph 7) 1mi - 10:04(10:04/mi) 132/132bpm [1330b/mi] 106cal 5.96/6.66mph 8) 1mi - 12:06(12:06/mi) 130/132bpm [1574b/mi] 113cal 4.95/6.37mph 9) 1mi - 11:35(11:35/mi) 129/132bpm [1495b/mi] 102cal 5.18/6.62mph 10) 1mi - 9:43(9:43/mi) 131/132bpm [1273b/mi] 90cal 6.18/7.18mph 11) 0.11mi - 58(9:02/mi) 132/132bpm [1192b/mi] 9cal 6.65/7.12mph 6th Mar 2024, 1:35pm
Jaks wrote: Well done 👏 6th Mar 2024, 1:52pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks! Add a comment
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1) 1mi - 10:22(10:22/mi) 141/144bpm [1461b/mi] 144cal 5.79/6.85mph
2) 1mi - 9:03(9:03/mi) 144/144bpm [1302b/mi] 128cal 6.63/7.47mph 3) 0.23mi - 2:14(9:51/mi) 144/144bpm [1417b/mi] 31cal 6.1/7.37mph Add a comment
1) 1mi - 8:35(8:35/mi) 124/129bpm [1063b/mi] 99cal 7/8.01mph
2) 1mi - 8:16(8:16/mi) 132/135bpm [1091b/mi] 104cal 7.26/7.81mph 3) 1mi - 8:34(8:34/mi) 138/140bpm [1183b/mi] 113cal 7/8.22mph 4) 0.08mi - 31(6:39/mi) 141/141bpm [939b/mi] 6cal 9.01/9.25mph 9th Mar 2024, 10:37am
Oscar the Grouch wrote: Strong running in Haldon!9th Mar 2024, 10:51am
♪♫ Synge ♪♫ wrote: Thanks. They’ve replaced the first hill with a gentler longer gradient (same overall ascent) which may have helped my time a tiny bit! Add a comment
1) 0.3mi - 2:38(8:53/mi) 128/142bpm [1138b/mi] 31cal 6.75/7.01mph
Add a comment
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1) 1mi - 9:30(9:30/mi) 121/164bpm [1150b/mi] 106cal 6.31/6.97mph
2) 1mi - 9:52(9:52/mi) 122/129bpm [1204b/mi] 106cal 6.08/7.06mph 3) 1mi - 10:16(10:16/mi) 123/135bpm [1263b/mi] 106cal 5.85/7.76mph 4) 1mi - 9:10(9:10/mi) 139/160bpm [1275b/mi] 120cal 6.54/7.7mph 5) 1mi - 9:48(9:48/mi) 140/150bpm [1372b/mi] 128cal 6.12/7.39mph 6) 1mi - 8:24(8:24/mi) 147/155bpm [1236b/mi] 118cal 7.14/8.04mph 7) 1mi - 8:48(8:48/mi) 148/154bpm [1303b/mi] 125cal 6.81/9.27mph 8) 0.13mi - 1:16(9:37/mi) 150/157bpm [1443b/mi] 18cal 6.24/7.35mph 11th Mar 2024, 8:23pm
Oscar the Grouch wrote: You seem to be running rather well at the moment. Should I be cncerned you'll be way ahead of me on Sunday?! :-) (I don't mind if you are, truth be told). 11th Mar 2024, 10:13pm
♪♫ Synge ♪♫ wrote: Thanks! As a Grizzly virgin, I'll probably be packing a camera and stopping to admire the view - you need not worry! :-)12th Mar 2024, 5:32am
Oscar the Grouch wrote: Ah, you'll love it. It's a super atmosphere. Add a comment
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1) 1mi - 9:36(9:36/mi) 150/160bpm [1440b/mi] 140cal 6.25/6.87mph
2) 1mi - 9:26(9:26/mi) 143/157bpm [1348b/mi] 128cal 6.36/6.68mph 3) 1mi - 9:36(9:36/mi) 142/143bpm [1364b/mi] 133cal 6.25/6.62mph 4) 1mi - 9:56(9:56/mi) 142/143bpm [1410b/mi] 136cal 6.04/6.66mph 5) 1mi - 12:31(12:31/mi) 147/171bpm [1840b/mi] 172cal 4.79/6.82mph 6) 1mi - 9:21(9:21/mi) 142/144bpm [1327b/mi] 124cal 6.42/7.41mph 7) 0.23mi - 2:29(10:44/mi) 142/142bpm [1523b/mi] 32cal 5.59/6.97mph 12th Mar 2024, 1:00pm
Jaks wrote: Well done 👏 12th Mar 2024, 2:10pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks! Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:25(9:25/mi) 120/126bpm [1130b/mi] 102cal 6.37/7.2mph
2) 1mi - 9:09(9:09/mi) 123/150bpm [1124b/mi] 97cal 6.56/7.16mph 3) 0.05mi - 33(9:56/mi) 130/131bpm [1291b/mi] 6cal 6.04/6.85mph Add a comment
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Wet underfoot is understating it!
1) 1mi - 9:19(9:19/mi) 121/149bpm [1127b/mi] 103cal 6.44/7.95mph 2) 0mi - 3(13:02/mi) 122/122bpm [1589b/mi] 4.61/5.55mph Add a comment
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Add a comment
Add a comment
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1) 1mi - 11:31(11:31/mi) 140/155bpm [1613b/mi] 135cal
2) 1mi - 11:16(11:16/mi) 144/152bpm [1621b/mi] 146cal 3) 1mi - 11:16(11:16/mi) 147/158bpm [1656b/mi] 142cal 4) 1mi - 15:22(15:22/mi) 148/160bpm [2274b/mi] 191cal 5) 1mi - 18:50(18:50/mi) 130/153bpm [2449b/mi] 142cal 6) 1mi - 14:51(14:51/mi) 152/176bpm [2256b/mi] 179cal 7) 1mi - 14:18(14:18/mi) 152/170bpm [2174b/mi] 168cal 8) 1mi - 17:05(17:05/mi) 144/163bpm [2460b/mi] 166cal 9) 1mi - 13:52(13:52/mi) 158/171bpm [2191b/mi] 177cal 10) 1mi - 14:24(14:24/mi) 152/167bpm [2189b/mi] 156cal 11) 1mi - 11:29(11:29/mi) 154/162bpm [1767b/mi] 139cal 12) 1mi - 14:05(14:05/mi) 152/172bpm [2141b/mi] 148cal 13) 1mi - 13:28(13:28/mi) 150/166bpm [2021b/mi] 132cal 14) 1mi - 23:37(23:37/mi) 144/160bpm [3401b/mi] 186cal 15) 1mi - 17:35(17:35/mi) 148/162bpm [2603b/mi] 165cal 16) 1mi - 15:46(15:46/mi) 136/168bpm [2145b/mi] 115cal 17) 1mi - 20:36(20:36/mi) 141/157bpm [2905b/mi] 141cal 18) 1mi - 14:47(14:47/mi) 144/158bpm [2129b/mi] 138cal 19) 1mi - 17:37(17:37/mi) 141/169bpm [2484b/mi] 165cal 20) 0.82mi - 8:52(10:49/mi) 150/164bpm [1623b/mi] 95cal 17th Mar 2024, 5:39pm
Rosehip wrote: well done, bet that was tough,17th Mar 2024, 7:24pm
Oscar the Grouch wrote: Lived up to its name today. Hope you had a good day!17th Mar 2024, 8:20pm
Jaks wrote: Brilliant 🤩, well done 👏 17th Mar 2024, 8:31pm
♪♫ Synge ♪♫ wrote: Thanks, all. Look at that elevation and know that every slope was very muddy! Add a comment
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