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♪♫ Synge ♪♫ M55

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Westbury Harriers

Races
301
Miles
9944
Miles
24
Miles
870
WAVA
73.54%
5k
20:23
5M
34:30
10k
41:20
10M
1:09:51
Half
1:29:59
20M
2:26:57
Mara
3:12:58
20k
35:48
40k
1:20:20
400m
10:00
750m
1500m
31:28

About Me

PBs are a thing of the past.

33 marathons completed. PB of 3:12:58. Love Berlin, hate London.

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Aiming for 100 miles per month in 2019, never previously achieved.

Standards:

2019 Quarter Horse (67)

2018 Springbok (69)

2017 Wahoo (68)

2016 Lion (72)

2015 Thomson's Gazelle (71)

2014 Quarter Horse (67)

2013 Wahoo (68)

2012 Springbok (69)

2011 Springbok (69)

2010 Wahoo (68)

Race Standard

Quarter Horse (67)

Current Status

Unprintable.

Planned Races

07 May 19	Run Exe 5k series
12 May 19	RUN Hereford Half Marathon
19 May 19	ASICS Windermere Marathon
01 Jun 19	Dartmoor Discovery 32.2
29 Jun 19	Cotswold Way Challenge
28 Jul 19	Exmoor Seaview 17
24 Aug 19	BIG DAY OUT- The Great Escape
25 Aug 19	Severn Bridge Half Marathon
07 Sep 19	THHN City to Sea Marathon
08 Sep 19	Dartmoor Volcano
06 Oct 19	Burnham on Sea Half Marathon
20 Oct 19	Abingdon Marathon
14 Jun 20	Comrades Marathon
27 Sep 20	Berlin Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, South West Fetchies

2019 Targets

RUN
1200

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	Exeter 3k3km	12:36	6:46	68.75	3							13:06	12:36	12:38
5km	Burnham Esplanade Winter 5K5km	20:23	6:34	73.54	90		20:57	21:06	21:30	22:20	21:03	20:23	21:32	21:56	22:33
4mi	Clevedon Boxing Day Race4mi	29:14	7:19	64.95	1				29:14
5mi	Weston Prom run 9/95mi	34:30	6:54	70.10	25		34:47	34:30	35:28	36:06	34:48	34:37	39:48
5.5mi	Chudleigh Carnival road race5.5mi	43:35	7:55	64.11	1									43:35
5.8mi	Brent Knoll Race5.8mi	1:07:28	11:44	42.45	1					1:07:28
6mi	Haytor Heller6mi	1:00:58	10:10	50.66	3							1:01:56	1:01:33	1:00:58
10km	Bristol 10K10km	41:20	6:39	71.95	42	43:20	42:37	42:28	45:02	45:21	43:13	59:45	45:40	45:55	47:40
10mi	Gloucester New Year 1010mi	1:09:51	6:59	69.28	7				1:23:36		1:26:23	1:20:30	1:18:08	1:55:02
10.3mi	Dartmoor Volcano10.3mi	1:44:31	10:12	50.70	1							1:44:31
13mi	The Great Escape Half Marathon13mi	1:56:51	8:59	59.40	2								2:07:38	1:56:51
13.1mi	Great West Run13.1mi	1:29:59	6:52	71.96	43	1:36:18	1:34:25	1:34:16	1:39:12	1:39:39	1:36:03	1:34:27	1:39:45	1:35:20	1:41:41
13.6mi	Endurancelife Coastal Trail Series - South Devon - Half Marathon13.6mi	2:33:14	11:16	46.55	1								2:33:14
13.9mi	Coniston 1413.9mi	1:41:50	7:20	68.50	1			1:41:50
14mi	Lundy Island Race14mi	2:35:53	11:08	47.95	1									2:35:53
16mi	The Big Dipper16mi	3:37:56	13:37	39.23	1							3:37:56
20mi	San Domenico 2020mi	2:26:57	7:21	68.42	17	2:26:57	2:31:23	2:35:08		2:39:20	3:01:45	2:46:00		2:54:16	2:52:22
26.2mi	Taunton Marathon26.2mi	3:12:58	7:22	69.18	32	3:18:36	3:23:52	3:39:48	3:57:54	4:11:42	3:40:16	3:58:29		3:49:17
26.5mi	THHN City to Sea Marathon26.5mi	4:48:39	10:54	51.16	1									4:48:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	101	79	14	0	0	0	0	0	0	0	0	295
2018	124	113	115	60	100	91	96	117	131	157	99	96	1300
2018	0	0	0	0	0	0	31	8	0	12	6	0	58
2018	0	0	0	0	0	0	0	0	0.2	0.5	0	0	0.7
2017	79	69	32	47	39	30	46	62	53	36	73	71	638
2017	0	0	0	0	0	0	0	9	0	5	0	0	14
2016	92	81	74	128	106	65	75	85	76	52	44	52	930
2016	0	0	0	0	0	0	0	0	0	0	18	0	18
2015	76	30	31	9	46	53	100	70	101	118	23	33	690
2015	0	0	0	0	0	42	53	0	0	0	0	0	95
2015	0	0	0	0	0	1.7	1	0.9	0	0	0	0	3.7
2014	99	72	85	53	56	40	26	45	39	18	16	5	553
2014	0	0	0	0	0	60	0	134	0	0	0	0	194
2014	0	0	0	0	0	1.1	0	2.8	0	0	0	0	3.8
2013	44	28	39	79	65	22	0	63	35	53	25	47	501
2013	0	0	44	24	0	45	0	82	68	0	0	0	263
2013	0	0	0	0.5	0.5	1.9	0	3	2.3	0	0	3.5	11.6
2012	118	111	155	51	66	67	69	35	145	34	3	3	857
2012	0	0	0	0	0	16	57	0	0	0	0	0	72
2012	0	0	0	0	0	2.1	1.3	0	0	0	0	0	3.4
2011	102	108	125	81	17	8	21	126	100	52	47	81	867
2011	0	0	32	0	0	0	0	124	0	0	0	0	156
2011	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2010	106	90	143	104	77	118	90	67	82	102	77	100	1157
2009	112	96	106	79	61	48	65	136	89	81	100	94	1066
2008	68	93	100	51	0	11	4	62	48	64	117	115	733
2007	0	29	111	83	0	0	10	63	26	0	26	10	359

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	4.3mi, 37:11 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 128/138bpm 103cal 6.82/7.76mph 2) 1m - 8:45(8:45/m) 141/152bpm 119cal 6.85/7.76mph 3) 1m - 8:27(8:27/m) 144/147bpm 115cal 7.1/7.45mph 4) 1m - 8:43(8:43/m) 146/154bpm 118cal 6.89/7.53mph 5) 0.29m - 2:29(8:40/m) 147/151bpm 34cal 6.93/7.33mph	4.8mi, 40:38 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 138/174bpm 114cal 7.05/8.1mph 2) 1m - 8:12(8:12/m) 150/170bpm 120cal 7.31/10.29mph 3) 1m - 8:34(8:34/m) 146/155bpm 120cal 7/7.41mph 4) 1m - 8:44(8:44/m) 146/158bpm 120cal 6.87/7.53mph 5) 0.78m - 6:37(8:30/m) 146/151bpm 89cal 7.05/7.35mph	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
9.8mi, 5:28:52 Cross-Training - Hiking Split Summary === 1) 2.16m - 1:41:37(46:58/m) 122/158bpm 876cal 55/88rpm 1.28/4.07mph 2) 7.64m - 3:47:15(29:44/m) 103/166bpm 1190cal 53/116rpm 2.02/5.38mph	10.5mi, 5:52:50 Cross-Training - Hiking Split Summary === 1) 10.45m - 5:52:50(33:47/m) 102/163bpm 2007cal 53/104rpm 1.78/4.4mph	3.4mi, 1:02:39 Cross-Training - Walking Split Summary === 1) 3.41m - 1:02:39(18:23/m) 83/115bpm 247cal 53/62rpm 3.26/11.17mph 9.9mi, 4:53:13 Cross-Training - Hiking Split Summary === 1) 6.22m - 3:12:59(31:01/m) 104/158bpm 1148cal 51/101rpm 1.93/5.3mph 2) 3.65m - 1:40:14(27:29/m) 97/144bpm 487cal 52/89rpm 2.18/5.99mph	8.9mi, 5:11:32 Cross-Training - Hiking Split Summary === 1) 8.92m - 5:11:32(34:55/m) 96/156bpm 1532cal 51/105rpm 1.72/6.57mph	8.3mi, 4:12:20 Cross-Training - Hiking Split Summary === 1) 8.28m - 4:12:20(30:28/m) 100/161bpm 1385cal 52/112rpm 1.97/8.43mph	2.1mi, 1:29:48 Cross-Training - Hiking Split Summary === 1) 2.05m - 1:29:48(43:53/m) 94/141bpm 473cal 53/80rpm 1.37/4.47mph	14.4mi, 7:09:41 Cross-Training - Hiking Split Summary === 1) 14.4m - 7:09:41(29:50/m) 96/150bpm 2212cal 51/117rpm 2.01/5.85mph
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	1.2mi, 40:31 Cross-Training - General Split Summary === 1) 1m - 36:25(36:25/m) 2) 0.24m - 4:06(16:58/m)	1.5mi, 33:06 Cross-Training - Walking Split Summary === 1) 1.53m - 33:06(21:39/m) 75/110bpm 101cal 50/80rpm 2.77/4.13mph	-	-	1.5mi, 28:33 Cross-Training - Walking Split Summary === 1) 1.5m - 28:31(19:01/m) 84/151bpm 121cal 54/60rpm 3.15/4.57mph 2) 0m - 2(23:30/m) 96/96bpm 49/49rpm 2.55/1.5mph
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	3.2mi, 28:57 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 142/163bpm 121cal 6.72/8.47mph 2) 1m - 9:07(9:07/m) 144/165bpm 121cal 6.59/7.45mph 3) 1m - 9:11(9:11/m) 157/166bpm 141cal 6.54/7.83mph 4) 0.21m - 1:44(8:13/m) 149/153bpm 25cal 7.3/7.72mph	-	6.3mi, 49:32 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 136/172bpm 96cal 7.95/10.94mph 2) 1m - 7:45(7:45/m) 167/177bpm 128cal 7.74/7.99mph 3) 1m - 8:00(8:00/m) 166/174bpm 131cal 7.5/8.01mph 4) 1m - 7:59(7:59/m) 167/175bpm 131cal 7.52/12.02mph 5) 1m - 8:00(8:00/m) 168/179bpm 133cal 7.49/8.04mph 6) 1m - 8:08(8:08/m) 169/179bpm 136cal 7.38/7.95mph 7) 0.28m - 2:07(7:36/m) 171/179bpm 35cal 7.9/8.2mph 1.6mi, 13:51 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 131/145bpm 106cal 6.98/7.49mph 2) 0.64m - 5:16(8:14/m) 143/149bpm 73cal 7.28/7.56mph	3.1mi, 24:34 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 142/163bpm 109cal 7.4/8.62mph 2) 1m - 7:34(7:34/m) 158/164bpm 115cal 7.92/9.68mph 3) 1m - 8:25(8:25/m) 160/166bpm 129cal 7.13/8.18mph 4) 0.07m - 27(6:30/m) 160/165bpm 6cal 9.23/9mph

♪♫ Synge ♪♫ M55

About Me

Race Standard

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1997

1991

1989

1983

2019	Date	Result	WAVA
Fast Friday 10k	19 Apr	49:30	65.16%
Deep River Trail Races Half Marathon	23 Mar	2:18:38	50.45%
Gloucester 20	17 Mar	2:52:22	63.13%
Bideford Half Marathon	3 Mar	1:41:41	68.78%
Teignmouth Promenade parkrun #22	2 Mar	23:50	64.47%
Hameldown Hammer Half Marathon	24 Feb	2:15:33	51.60%
Torbay Velopark parkrun #113	16 Feb	22:51	67.25%
Exeter Trails Half Marathon	9 Feb	1:50:48	63.12%
Exeter Riverside parkrun #234	9 Feb	27:50	55.21%
Torbay Velopark parkrun #110	26 Jan	22:33	68.14%
First Chance 10k	20 Jan	47:40	67.10%
Moonlight Flit 10k	19 Jan	54:54	58.26%
Hereford parkrun #214	12 Jan	22:51	67.25%
2018	Date	Result	WAVA
Teignmouth Promenade parkrun #13	29 Dec	22:12	69.22%
Teignmouth Promenade parkrun #12	22 Dec	28:56	53.11%
Burrator Noir 10 miles	1 Dec	1:34:04	55.92%
Exeter 3k	19 Nov	12:38	69.15%
Teignmouth Promenade parkrun #7	17 Nov	23:19	65.90%
Teignmouth Promenade parkrun #5	3 Nov	23:02	66.71%
Dartmoor Vale Marathon	28 Oct	4:16:35	56.90%
Teignmouth Promenade parkrun #3	20 Oct	22:03	69.69%
Burnham on Sea Half Marathon	7 Oct	1:35:20	73.36%
Berlin Marathon	16 Sep	3:49:17	63.68%
Run Exe 5k series	4 Sep	21:56	70.06%
THHN City to Sea Marathon	1 Sep	4:48:39	51.16%
The Great Escape Half Marathon	25 Aug	1:56:51	59.40%
Run Exe 5k series	7 Aug	27:41	55.51%
Something Wild Half Marathon - shortened course	29 Jul	2:23:13	48.83%
Haytor Heller	21 Jul	1:00:58	50.66%
Chudleigh Carnival road race	20 Jul	43:35	64.11%
Lundy Island Race	8 Jul	2:35:53	47.95%
Torbay Half Marathon	24 Jun	1:43:20	67.68%
Dawlish Coastal Dash	7 Jun	29:58	66.02%
Run Exe 5k series	5 Jun	22:44	67.59%
Torbay Velopark parkrun #73	26 May	23:02	66.71%
ASICS Windermere Marathon	20 May	4:36:08	52.87%
Great Bristol 10k	13 May	45:55	69.66%
Run Exe 5k series	1 May	23:06	66.52%
Devon Coast to Coast Day 2	31 Mar	5:42:00	42.29%
Gloucester 20	25 Mar	2:54:16	61.88%
Deep River Trail Races Half Marathon	10 Mar	2:16:20	50.85%
Hameldown Hammer Half Marathon	25 Feb	2:07:50	54.23%
CTS Endurancelife South Devon Marathon	3 Feb	6:44:52	35.72%
Exmouth parkrun #6	27 Jan	22:13	68.59%
The Wild Night Run 10 miles	27 Jan	1:55:02	45.33%
Parke parkrun #196	13 Jan	24:44	61.61%
Parke parkrun #195	6 Jan	25:10	60.55%
2017	Date	Result	WAVA
Penrose parkrun #144	30 Dec	23:08	65.88%
Parke parkrun #193	23 Dec	26:47	56.90%
Burrator Noir 10 miles	2 Dec	1:42:02	51.11%
Bideford 10 mile	5 Nov	1:18:08	66.74%
Haldon Night 10k	4 Nov	54:02	58.70%
Dartmoor Vale Half Marathon	29 Oct	1:50:07	62.96%
Great West Run	15 Oct	1:45:32	65.69%
Torbay Velopark parkrun #40	7 Oct	22:34	67.53%
Exeter 3k	26 Sep	12:36	68.75%
Dartmoor Volcano	17 Sep	1:51:42	46.69%
Run Exe 5k series	5 Sep	22:04	69.06%
Bridgwater Half Marathon	3 Sep	1:40:24	69.05%
The Great Escape Half Marathon	26 Aug	2:07:38	53.90%
Torbay Velopark parkrun #33	19 Aug	22:32	67.63%
Exeter Riverside parkrun #157	12 Aug	23:13	65.64%
Haldon Forest Flyer	11 Aug	39:48	63.29%
Run Exe 5k series	1 Aug	22:15	68.49%
Exeter Riverside parkrun #154	22 Jul	22:00	69.27%
Exeter 10k	19 Jul	46:17	68.53%
Haytor Heller	15 Jul	1:01:33	49.76%
Run Exe 5k series	4 Jul	22:28	67.83%
Exeter Riverside parkrun #151	1 Jul	23:53	63.81%
Torbay Half Marathon	25 Jun	1:47:56	64.23%
Burrator 10k	21 May	47:31	66.75%
Plym Trail Half Marathon Day 1	29 Apr	1:48:48	63.72%
Plymouth Britain's Ocean City Half Marathon	23 Apr	1:43:38	66.89%
Parke parkrun #160	22 Apr	24:12	62.97%
Parke parkrun #159	15 Apr	24:15	62.84%
Run Exe 5k series	4 Apr	22:29	67.22%
Exeter Riverside parkrun #137	25 Mar	22:34	66.97%
Deep River Trail Races Half Marathon	19 Mar	2:20:06	49.05%
Exeter Riverside parkrun #134	4 Mar	22:15	67.92%
Hameldown Hammer Half Marathon	26 Feb	2:13:54	51.32%
Exeter Riverside parkrun #132	18 Feb	21:32	70.18%
Exeter Trails Half Marathon	11 Feb	1:39:45	68.88%
Endurancelife Coastal Trail Series - South Devon - Half Marathon	4 Feb	2:33:14	46.55%
Exeter Riverside parkrun #129	21 Jan	22:13	68.02%
Haldon Night 10K	14 Jan	55:56	56.24%
First Chance 10k	8 Jan	45:40	68.88%
2016	Date	Result	WAVA
Exeter Riverside parkrun #124	24 Dec	22:20	67.67%
Dark Dart Dash 10K	15 Dec	59:45	52.64%
Exeter Riverside parkrun #121	3 Dec	22:44	66.48%
Exeter 3k	21 Nov	13:06	65.58%
9Bar Chilly Duathlon (2-10-2)	20 Nov	14:39 / 31:08 /14:47	0.00%
Exeter Riverside parkrun #118	12 Nov	23:37	63.99%
Exeter Riverside parkrun #117	5 Nov	22:45	66.43%
Exeter Riverside parkrun #116	29 Oct	22:19	67.72%
The Big Dipper	16 Oct	3:37:56	39.23%
Berlin Marathon	25 Sep	4:10:14	57.27%
Dartmoor Volcano	21 Aug	1:44:31	50.70%
Gloucester City Marathon	7 Aug	4:11:54	56.89%
Run Exe 5k series	2 Aug	22:24	67.47%
Haytor Heller	16 Jul	1:01:56	49.04%
Exeter Riverside parkrun #99	2 Jul	23:15	65.00%
Torbay Half Marathon	26 Jun	1:39:16	69.22%
Yeovil Marathon	12 Jun	4:02:19	59.14%
Exeter Riverside parkrun #96	11 Jun	23:16	64.95%
Dawlish Coastal Dash	9 Jun	28:33	68.15%
Run Exe 5k series	7 Jun	21:52	69.11%
Exeter Marathon	15 May	3:58:29	60.09%
Exeter Riverside parkrun #91	7 May	21:18	70.95%
Run Exe 5k series	3 May	21:08	71.51%
Weston Prom Run 8/9	14 Apr	34:37	72.16%
Burnham Esplanade Winter 5K	7 Apr	21:47	69.38%
Taunton Half Marathon	3 Apr	1:37:24	69.94%
Ashton Court parkrun #248	26 Mar	23:20	64.24%
Gloucester 20	13 Mar	2:46:00	63.81%
Rhayader Round the Lakes 20	5 Mar	2:48:28	62.87%
Two Bays Tough Ten	21 Feb	1:20:30	63.67%
Exeter Trails Half Marathon	13 Feb	1:34:27	72.12%
Burnham Esplanade Winter 5K	4 Feb	20:23	73.54%
Aztec West Fast 5K	26 Jan	20:57	71.55%
Weston Prom Run 5/9	21 Jan	34:59	70.83%
Little Stoke parkrun #158	9 Jan	21:10	70.82%
Little Stoke parkrun #157	2 Jan	21:28	69.83%
Ashton Court parkrun #235	1 Jan	22:50	65.65%
2015	Date	Result	WAVA
Ashton Court parkrun #234	26 Dec	23:09	64.75%
Weston Prom Run 4/9	17 Dec	34:48	71.20%
The 9Bar chilly 10k	22 Nov	43:13	72.19%
Weston Prom Run 3/9	19 Nov	36:08	68.57%
Little Stoke parkrun #150	7 Nov	21:35	69.45%
Sanlam Bristol Bath Marathon	25 Oct	3:40:16	64.47%
Weston Prom Run 2/9	22 Oct	36:34	67.76%
Abingdon Marathon	18 Oct	3:53:41	60.77%
Poole parkrun #239	10 Oct	21:03	71.21%
Cardiff Half Marathon	4 Oct	1:42:39	66.36%
Little Stoke parkrun #145	3 Oct	21:49	68.71%
Weston Prom Run 1/9	24 Sep	35:05	70.63%
Bristol Half Marathon	13 Sep	1:36:03	70.92%
Chippenham Half Marathon	6 Sep	1:36:13	70.80%
Little Stoke parkrun #141	5 Sep	21:06	71.04%
GWR Towpath series 5/5	28 Aug	21:22	70.15%
GWR Towpath series 4/5	7 Aug	43:50	71.18%
Little Stoke parkrun #136	1 Aug	21:33	69.56%
GWR Towpath series 3/5	3 Jul	46:50	66.62%
Bristol Harbourside Triathlon - Olympic	14 Jun	35:52 / 1:22:39 / 52:46	0.00%
GWR Towpath series 2/5	12 Jun	48:56	63.76%
Clevedon 10k	9 Jun	48:05	64.89%
Bristol 10k	31 May	47:22	65.87%
Weston Prom Run 9/9	21 May	37:30	66.07%
Little Stoke parkrun #126	16 May	22:53	65.50%
Cotswold Super Sprint Triathlon	10 May	11:01 / 38:24 / 23:00	0.00%
Little Stoke parkrun #125	9 May	23:46	63.07%
Ashton Court parkrun #202	2 May	25:16	59.33%
Weston Prom Run 8/9	23 Apr	40:09	61.71%
Rhayader Round the Lakes 20	7 Mar	3:01:45	57.76%
Two Bays Tough Ten	15 Feb	1:26:23	58.84%
Weston Prom Run 5/9	15 Jan	38:49	63.32%
2014	Date	Result	WAVA
Brent Knoll Race	30 Nov	1:07:28	42.45%
Weston Prom Run 3/9	27 Nov	40:06	61.29%
Aztec West Fast 5k 3/5	25 Nov	22:40	65.60%
Weston Prom Run 2/9	30 Oct	45:31	54.00%
Burnham on Sea Half Marathon	5 Oct	1:41:01	66.85%
Bristol Half Marathon	21 Sep	1:39:39	67.77%
Weston Prom Run 1/9	18 Sep	37:02	66.37%
Chippenham Half Marathon	7 Sep	1:43:12	65.44%
Cotswold Classic Middle Distance Triathlon	31 Aug	45:07 / 2:53:18 / 2:07:22	0.00%
GWR Towpath series 5/5	29 Aug	22:20	66.58%
Ashton Court parkrun #167	23 Aug	23:41	62.78%
Bristol Harbourside Triathlon - Olympic	29 Jun	31:28 / 1:20:20 / 52:32	0.00%
GWR Towpath series 2/5	13 Jun	45:21	68.24%
Clevedon 10K	10 Jun	54:06	57.20%
Brathay Windermere Marathon	18 May	4:15:12	55.14%
Bristol 10K	11 May	46:13	66.96%
Weston Prom Run 8/9	24 Apr	36:06	68.08%
Taunton Marathon	6 Apr	4:11:42	55.91%
Gloucester 20	16 Mar	2:49:58	61.23%
Rhayader Round the Lakes 20	8 Mar	2:39:20	65.31%
Montane Trail 26 Grizedale Forest	23 Feb	5:27:44	42.55%
Ashton Court parkrun #136	4 Jan	23:59	61.49%
2013	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	29:14	64.95%
Ashton Court parkrun #133	21 Dec	24:07	61.15%
Weston Prom Run 4/9	12 Dec	36:34	66.67%
Ashton Court parkrun #129	23 Nov	23:08	63.75%
Stroud Half Marathon	27 Oct	1:42:27	65.36%
Hever Castle Triathlon - The Gauntlet	29 Sep	46:04 / 4:31:46 / 2:33:43	0.00%
Bristol Half Marathon	15 Sep	1:39:12	67.50%
Cotswold Sprint Triathlon	8 Sep	/ 35:48 / 20:22	0.00%
Castle Combe Mega Manic Midweek Duathlon	7 Aug	/ 28:10 /29:29	0.00%
Blaise Blazer	5 Aug	31:11	60.89%
Bristol Harbourside Triathlon - Olympic	23 Jun	32:53 / 1:23:13 / 53:41	0.00%
Clevedon 10k	11 Jun	45:15	67.84%
Ashton Court parkrun #107	8 Jun	22:48	64.68%
Blaise Blazer	3 Jun	29:30	64.36%
Ashton Court parkrun #106	1 Jun	23:09	63.71%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	21:30	68.59%
Brathay Windermere Marathon	19 May	3:57:54	58.62%
Weston Prom Run 9/9	16 May	35:28	68.74%
Berkeley 10k	13 May	45:07	68.04%
Bristol 10K	5 May	45:02	68.16%
Weston Prom Run 8/9	18 Apr	36:12	67.34%
Castle Combe Standard Duathlon	7 Apr	47:18 / 1:23:35 /28:04	0.00%
Ashton Court parkrun #96	23 Mar	24:06	60.71%
Weston Prom Run 7/9	21 Mar	38:01	63.62%
Weston Tough Ten	24 Feb	1:23:36	59.79%
Weston Prom Run 6/9	21 Feb	38:03	63.56%
Exeter Half Marathon	10 Feb	1:52:06	59.22%
Ashton Court parkrun #86	5 Jan	23:57	61.09%
2012	Date	Result	WAVA
Ashton Court parkrun #82	8 Dec	23:59	61.00%
Ashton Court parkrun #78	10 Nov	22:47	64.22%
Berlin Marathon	30 Sep	3:51:24	59.73%
Weston Prom Run 1/9	20 Sep	34:52	69.36%
Ashton Court parkrun #70	8 Sep	21:19	68.64%
Strathclyde parkrun #123	1 Sep	21:06	69.34%
Ashton Court parkrun #68	25 Aug	22:53	63.94%
Bristol Harbourside Triathlon - Olympic	15 Jul	39:22 / 1:21:46 / 48:50	0.00%
GWR Towpath Series 3/5	13 Jul	46:11	65.94%
Boddington Marathon	1 Jul	3:41:26	62.42%
Nailsea Festival 10k	27 Jun	47:22	64.29%
Portishead Triathlon	17 Jun	10:55 / 1:03:39 / 26:04	0.00%
Clevedon 10k	12 Jun	43:19	70.30%
Bristol 10k	20 May	42:28	71.71%
Ashton Court parkrun #55	19 May	26:56	54.32%
Weston Prom run 9/9	17 May	34:30	70.10%
Ashton Court parkrun #52	28 Apr	22:07	66.15%
London Marathon	22 Apr	3:39:48	62.88%
Weston Prom run 8/9	19 Apr	40:04	60.36%
Coniston 14	31 Mar	1:41:50	68.50%
San Domenico 20	25 Mar	2:39:49	63.99%
Rhayader Round the Lakes 20	17 Mar	2:35:08	65.93%
Gwent Cross Country League - Bristol - Senior Men	3 Mar	46:07	65.51%
Castle Combe 10k	26 Feb	42:51	70.50%
Ashton Court parkrun #43	25 Feb	26:35	54.60%
Runner Bath race series 10km	19 Feb	44:58	67.18%
Weston Prom Run 6/9	16 Feb	35:13	68.13%
Exeter Half Marathon	12 Feb	1:34:16	69.84%
Weston Prom run 5/9	19 Jan	34:39	69.24%
Ashton Court parkrun #36	7 Jan	21:46	66.68%
2011	Date	Result	WAVA
Ashton Court parkrun #35	31 Dec	22:24	64.79%
Ashton Court parkrun #34	24 Dec	21:20	68.03%
Ashton Court parkrun #33	17 Dec	22:24	64.79%
Weston Prom run 4/9	15 Dec	34:47	68.97%
Ashton Court parkrun #30	26 Nov	22:49	63.61%
Castle Combe 10k	20 Nov	45:57	65.74%
Castle Combe Chilly Duathlon	20 Nov	/ 31:51 /32:29	0.00%
Abingdon Marathon	16 Oct	3:23:52	67.20%
Berlin Marathon	25 Sep	3:26:19	66.40%
Bristol Half Marathon	11 Sep	1:34:25	69.73%
Cotswold Sprint Triathlon	4 Sep	18:18 / 36:01 / 21:28	0.00%
GWR Towpath Series 5/5	26 Aug	20:57	69.28%
Trowbridge Triathlon	7 Aug	10:04 / 56:25 / 21:53	0.00%
GWR Towpath Series 4/5	5 Aug	44:43	67.56%
Ashton Court parkrun #8	18 Jun	22:15	65.23%
Bristol 10k	15 May	42:37	70.89%
Ashton Court parkrun #2	30 Apr	22:02	65.87%
London Marathon	17 Apr	3:27:29	66.03%
San Domenico 20	20 Mar	2:31:23	66.98%
Gloucester 20	13 Mar	2:38:32	63.96%
Castle Combe 10k	27 Feb	45:06	66.46%
Castle Combe Chilly Duathlon	27 Feb	13:54 / 30:55 /13:45	0.00%
Gloucester Marathon	23 Jan	3:32:37	63.87%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:21:06	67.53%
Chippenham Half Marathon	12 Sep	1:36:18	67.79%
Bristol Half Marathon	5 Sep	1:37:24	67.02%
Castle Combe 10k	15 Aug	43:20	69.17%
Blaise Blazer	2 Aug	29:18	63.28%
Trowbridge Triathlon	1 Aug	10:00 / 55:40 / 24:45	0.00%
Exmoor Seaview 17	25 Jul	3:37:49	46.55%
Blaise Blazer	5 Jul	28:51	64.26%
Boddington Marathon	19 Jun	3:18:36	68.38%
GWR Towpath Series 2/5	4 Jun	43:41	68.61%
Bristol 10K	9 May	43:45	68.51%
London Marathon	25 Apr	3:26:56	65.63%
Compton Downland Challenge 20	3 Apr	2:57:20	56.70%
San Domenico 20	28 Mar	2:26:57	68.42%
Rhayader Round The Lakes 20	20 Mar	2:32:36	65.89%
Gloucester 20	7 Mar	2:28:54	67.52%
Gloucester Marathon	24 Jan	3:23:08	66.29%
2009	Date	Result	WAVA
Castle Combe 10k	22 Nov	43:35	68.24%
Abingdon Marathon	18 Oct	3:16:23	68.57%
Chippenham Half Marathon	13 Sep	1:31:16	70.95%
Bristol Half Marathon	6 Sep	1:31:33	70.73%
Castle Combe 10k	16 Aug	42:06	70.64%
Blaise Blazer	3 Aug	28:26	64.70%
Exmoor Seaview 17	26 Jul	3:24:03	49.27%
Pewsey Vale 10k	24 May	43:42	68.06%
Bristol 10K	10 May	41:20	71.95%
Great West Run	3 May	1:29:59	71.96%
Taunton Marathon	5 Apr	3:12:58	69.18%
Bath Half	15 Mar	1:34:49	67.73%
Gloucester 20	8 Mar	2:30:49	66.10%
Weston Tough Ten	22 Feb	1:10:51	68.30%
First Chance 10k	18 Jan	42:24	69.60%
Gloucester New Year 10	4 Jan	1:09:51	69.28%
2008	Date	Result	WAVA
Castle Combe 10k	23 Nov	44:36	66.16%
Bristol Half Marathon	14 Sep	1:42:37	62.58%
London Marathon	13 Apr	3:53:23	57.20%
Bath Half	16 Mar	1:48:26	58.75%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	2:03:14	51.69%
London Marathon	22 Apr	4:25:28	49.86%
1997	Date	Result	WAVA
Bristol Half Marathon	4 May	1:50:00	54.05%
1991	Date	Result	WAVA
Tunbridge Wells Half Marathon	17 Mar	1:45:00	56.40%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:48:00	54.79%
1983	Date	Result	WAVA
Exeter Marathon	15 May	3:50:24	54.90%