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Ian Williams - Fetcheveryone

♪♫ Synge ♪♫ M55

About
Race Times
All Races
Mileage
Training
♪♫ Synge ♪♫ supports Fetcheveryone! Find out how here

  • Races
    301

  • Miles
    9944

  • Miles
    24

  • Miles
    870

  • WAVA
    73.54%

  • 5k
    20:23

  • 5M
    34:30

  • 10k
    41:20

  • 10M
    1:09:51

  • Half
    1:29:59

  • 20M
    2:26:57

  • Mara
    3:12:58

  • 20k
    35:48

  • 40k
    1:20:20

  • 400m
    10:00

  • 750m
     

  • 1500m
    31:28

About Me

PBs are a thing of the past.

33 marathons completed. PB of 3:12:58. Love Berlin, hate London.

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Aiming for 100 miles per month in 2019, never previously achieved.

Standards:

2019 Quarter Horse (67)

2018 Springbok (69)

2017 Wahoo (68)

2016 Lion (72)

2015 Thomson's Gazelle (71)

2014 Quarter Horse (67)

2013 Wahoo (68)

2012 Springbok (69)

2011 Springbok (69)

2010 Wahoo (68)

Race Standard

Quarter Horse (67)

2019 Targets


  • RUN
    1200

Set your targets for 2019

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