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♪♫ Egnys ♪♫ M55

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Westbury Harriers

Races
311
Miles
10238
Miles
29
Miles
1083
WAVA
73.54%
5k
20:23
5M
34:30
10k
41:20
10M
1:09:51
Half
1:29:59
20M
2:26:57
Mara
3:12:58
20k
35:48
40k
1:20:20
400m
10:00
750m
1500m
31:28

About Me

PBs are a thing of the past.

33 marathons completed. PB of 3:12:58. Love Berlin, hate London.

Two ultras in 2019: DD (32 miles - successful) and CWC (managed 84k of 100k, so I have recorded the official 79k checkpoint time).

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Aiming for 100 miles per month in 2019, never previously achieved.

Standards:

2019 Quarter Horse (67)

2018 Springbok (69)

2017 Wahoo (68)

2016 LION (72)

2015 THOMSON'S GAZELLE (71)

2014 Quarter Horse (67)

2013 Wahoo (68)

2012 Springbok (69)

2011 Springbok (69)

2010 Wahoo (68)

2009 Springbok (69)

2008 Swordfish (57)

Race Standard

Quarter Horse (67)

Current Status

Fed up with looking at that same old mugshot.

Planned Races

24 Aug 19	BIG DAY OUT- The Great Escape
07 Sep 19	THHN City to Sea Marathon
15 Sep 19	Great Bristol Half Marathon
29 Sep 19	The Jewson Barnstaple Half Marathon
06 Oct 19	Burnham on Sea Half Marathon
19 Oct 19	Great Langdale Marathon
26 Oct 19	firstandlastrunning Plym Trail AUTUMN Half Marathon Day 1
23 Feb 20	Hameldown Hammer Half Marathon
21 Mar 20	Deep River Trail Races Half Marathon
26 Apr 20	London Marathon
10 May 20	Race The Tide - LONG Half Marathon
06 Jun 20	Dartmoor Discovery 32.2
14 Jun 20	Comrades Marathon
27 Jun 20	Cotswold Way Challenge
27 Sep 20	Berlin Marathon

Best Badges

This user has collected 115 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetcheveryone Wristbands, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, South West Fetchies

2019 Targets

RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.8	1.7	2.1	0	0	0	0	4.7
2019	100	101	79	26	81	102	21	78	0	0	0	0	588
2019	0	0	0	0	21	0	183	9	0	0	0	0	213
2018	0	0	0	0	0	0	0	0	0.2	0.5	0	0	0.7
2018	124	113	115	60	100	91	96	117	131	157	99	96	1300
2018	0	0	0	0	0	0	31	8	0	12	6	0	58
2017	79	69	32	47	39	30	46	62	53	36	73	71	638
2017	0	0	0	0	0	0	0	9	0	5	0	0	14
2016	92	81	74	128	106	65	75	85	76	52	44	52	930
2016	0	0	0	0	0	0	0	0	0	0	18	0	18
2015	0	0	0	0	0	1.7	1	0.9	0	0	0	0	3.7
2015	76	30	31	9	46	53	100	70	101	118	23	33	690
2015	0	0	0	0	0	42	53	0	0	0	0	0	95
2014	0	0	0	0	0	1.1	0	2.8	0	0	0	0	3.8
2014	99	72	85	53	56	40	26	45	39	18	16	5	553
2014	0	0	0	0	0	60	0	134	0	0	0	0	194
2013	0	0	0	0.5	0.5	1.9	0	3	2.3	0	0	3.5	11.6
2013	44	28	39	79	65	22	0	63	35	53	25	47	501
2013	0	0	44	24	0	45	0	82	68	0	0	0	263
2012	0	0	0	0	0	2.1	1.3	0	0	0	0	0	3.4
2012	118	111	155	51	66	67	69	35	145	34	3	3	857
2012	0	0	0	0	0	16	57	0	0	0	0	0	72
2011	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2011	102	108	125	81	17	8	21	126	100	52	47	81	867
2011	0	0	32	0	0	0	0	124	0	0	0	0	156
2010	106	90	143	104	77	118	90	67	82	102	77	100	1157
2009	112	96	106	79	61	48	65	136	89	81	100	94	1066
2008	68	93	100	51	0	11	4	62	48	64	117	115	733
2007	0	29	111	83	0	0	10	63	26	0	26	10	359

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
38.1mi, 5:20:51 Cycling - Touring Split Summary === 1) 5m - 37:58(7:36/m) 102/164bpm 227cal 7.9/25.36mph 2) 5m - 48:18(9:40/m) 96/136bpm 225cal 6.21/22.08mph 3) 5m - 40:27(8:05/m) 92/141bpm 167cal 7.42/14.61mph 4) 5m - 40:23(8:05/m) 110/158bpm 279cal 7.43/20.08mph 5) 5m - 59:45(11:57/m) 103/132bpm 271cal 5.02/25mph 6) 5m - 28:12(5:38/m) 114/159bpm 185cal 10.64/21.6mph 7) 5m - 46:31(9:18/m) 109/167bpm 255cal 6.45/30.56mph 8) 3.09m - 19:19(6:15/m) 114/145bpm 112cal 9.6/27.76mph	19.4mi, 2:32:43 Cycling - Touring Split Summary === 1) 5m - 37:51(7:34/m) 109/138bpm 276cal 7.93/23.11mph 2) 5m - 42:05(8:25/m) 105/136bpm 215cal 7.13/26.4mph 3) 5m - 38:04(7:37/m) 104/149bpm 192cal 7.88/20.94mph 4) 4.42m - 34:42(7:52/m) 121/174bpm 266cal 7.63/20.16mph	4.5mi, 41:30 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 121/136bpm 93cal 6.37/7.24mph 2) 1m - 9:05(9:05/m) 144/151bpm 119cal 6.6/7.56mph 3) 1m - 9:28(9:28/m) 140/155bpm 113cal 6.34/7.33mph 4) 1m - 8:49(8:49/m) 153/163bpm 122cal 6.81/7.24mph 5) 0.46m - 4:43(10:08/m) 148/153bpm 61cal 5.92/6.82mph	-	0.5mi, 22:45 Swimming - Pool Split Summary === 1) 0.5m - 22:45(45:38/m) 103/109bpm 143cal 58/60rpm 1.32/1.82mph 3.3mi, 31:10 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136/158bpm 2) 1m - 9:21(9:21/m) 126/140bpm 3) 1m - 9:06(9:06/m) 126/140bpm 4) 0.33m - 3:24(10:18/m) 132/137bpm	-	1.5mi, 29:02 Cross-Training - Walking Split Summary === 1) 1.49m - 29:02(19:27/m) 87/120bpm 127cal 52/66rpm 3.08/4.17mph
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
6.5mi, 1:07:53 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 133/159bpm 124cal 5.74/6.97mph 2) 1m - 11:26(11:26/m) 142/152bpm 149cal 5.25/5.82mph 3) 1m - 9:55(9:55/m) 137/148bpm 111cal 6.05/6.37mph 4) 1m - 10:09(10:09/m) 132/143bpm 95cal 5.91/6.55mph 5) 1m - 10:34(10:34/m) 136/143bpm 106cal 5.68/6.35mph 6) 1m - 10:16(10:16/m) 126/144bpm 64cal 5.84/6.51mph 7) 0.51m - 5:05(10:02/m) 119/128bpm 22cal 5.98/6.45mph	5.2mi, 29:34 Cycling - General Split Summary === 1) 5m - 27:49(5:34/m) 127/170bpm 268cal 10.79/28.16mph 2) 0.23m - 1:45(7:43/m) 123/149bpm 12cal 7.78/11.1mph	0.7mi, 27:28 Swimming - Pool Split Summary === 1) 0.71m - 27:28(38:45/m) 98/120bpm 157cal 58/60rpm 1.55/2.3mph 3.7mi, 17:32 Cycling - General Split Summary === 1) 3.72m - 17:32(4:43/m) 125/154bpm 178cal 12.71/30.22mph 13.5mi, 2:35:28 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 134/162bpm 143cal 4.9/6.53mph 2) 1m - 9:32(9:32/m) 137/144bpm 113cal 6.29/6.82mph 3) 1m - 11:06(11:06/m) 132/149bpm 111cal 5.41/6.72mph 4) 1m - 13:04(13:04/m) 140/159bpm 145cal 4.59/7.03mph 5) 1m - 8:40(8:40/m) 135/155bpm 81cal 6.92/7.95mph 6) 1m - 10:31(10:31/m) 142/152bpm 116cal 5.7/7.6mph 7) 1m - 11:36(11:36/m) 139/151bpm 114cal 5.17/7.74mph 8) 1m - 10:59(10:59/m) 144/154bpm 121cal 5.46/6.64mph 9) 1m - 12:05(12:05/m) 143/151bpm 125cal 4.96/8.52mph 10) 1m - 11:12(11:12/m) 141/153bpm 99cal 5.36/7.41mph 11) 1m - 12:10(12:10/m) 147/162bpm 131cal 4.93/6.8mph 12) 1m - 14:57(14:57/m) 139/158bpm 118cal 4.02/7.31mph 13) 1m - 11:41(11:41/m) 145/170bpm 108cal 5.14/6.78mph 14) 0.46m - 5:39(12:24/m) 146/162bpm 54cal 4.84/5.82mph	2mi, 19:40 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 128/151bpm 112cal 5.99/6.7mph 2) 1m - 9:35(9:35/m) 133/148bpm 109cal 6.26/9.96mph 3) 0m - 3(10:29/m) 130/130bpm 5.73/5.99mph 3.1mi, 25:37 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 136/162bpm 100cal 7.18/8.06mph 2) 1m - 8:09(8:09/m) 154/166bpm 114cal 7.36/8.2mph 3) 1m - 8:13(8:13/m) 160/165bpm 118cal 7.29/8.75mph 4) 0.14m - 54(6:27/m) 169/173bpm 13cal 9.3/9.91mph 0.6mi, 6:22 Running - General Split Summary === 1) 0.64m - 6:22(9:57/m) 117/129bpm 59cal 6.04/6.97mph	1.5mi, 31:00 Cross-Training - Walking Split Summary === 1) 1.53m - 31:00(20:17/m) 81/109bpm 115cal 52/76rpm 2.96/5.28mph 0.4mi, 13:39 Swimming - Pool Split Summary === 1) 0.4m - 13:39(34:33/m) 90/111bpm 68cal 56/60rpm 1.74/3.59mph	-	1.8mi, 17:36 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 121/135bpm 97cal 6.2/7.47mph 2) 0.77m - 7:56(10:20/m) 123/136bpm 76cal 5.81/6.62mph
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
0.2mi, 10:47 Swimming - Pool Split Summary === 1) 0.24m - 10:47(44:45/m) 92/98bpm 56cal 52/58rpm 1.34/4.28mph 7.3mi, 1:11:41 Running - General Split Summary === 1) 0.11m - 1:09(9:58/m) 85/108bpm 4cal 6.02/7.7mph 2) 1m - 9:09(9:09/m) 115/131bpm 84cal 6.56/7.14mph 3) 1m - 10:46(10:46/m) 140/151bpm 137cal 5.58/7.39mph 4) 0.39m - 4:24(11:16/m) 140/147bpm 55cal 5.32/5.72mph 5) 1m - 10:04(10:04/m) 136/151bpm 114cal 5.96/7.1mph 6) 1m - 9:23(9:23/m) 139/159bpm 107cal 6.39/7.28mph 7) 0.49m - 4:42(9:32/m) 143/151bpm 56cal 6.3/7.26mph 8) 1m - 9:55(9:55/m) 147/157bpm 128cal 6.05/6.53mph 9) 1m - 9:09(9:09/m) 132/153bpm 64cal 6.56/7.35mph 10) 0.33m - 3:02(9:10/m) 129/147bpm 18cal 6.55/6.87mph	-	-	1.6mi, 30:15 Cross-Training - Walking Split Summary === 1) 1.59m - 30:15(19:01/m) 105/135bpm 199cal 53/63rpm 3.15/4.38mph 0.6mi, 26:47 Swimming - Pool Split Summary === 1) 0.55m - 26:47(49:06/m) 101/103bpm 158cal 53/60rpm 1.22/4.32mph 3.1mi, 26:00 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 147/167bpm 116cal 6.98/8.56mph 2) 1m - 8:20(8:20/m) 154/159bpm 118cal 7.21/9.14mph 3) 1m - 8:44(8:44/m) 160/168bpm 128cal 6.87/8.33mph 4) 0.05m - 21(6:32/m) 155/159bpm 4cal 9.18/9.41mph 1.8mi, 17:37 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 121/137bpm 99cal 6.06/7.1mph 2) 0.8m - 7:44(9:39/m) 143/156bpm 101cal 6.22/7.26mph	5.1mi, 52:10 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 132/168bpm 109cal 6.35/7.68mph 2) 1m - 9:29(9:29/m) 130/151bpm 100cal 6.32/7.49mph 3) 1m - 10:44(10:44/m) 136/152bpm 121cal 5.59/6.57mph 4) 1m - 10:21(10:21/m) 125/135bpm 80cal 5.8/6.64mph 5) 1m - 10:53(10:53/m) 129/146bpm 93cal 5.51/6.49mph 6) 0.12m - 1:15(10:19/m) 139/147bpm 14cal 5.81/6.24mph 1.5mi, 30:02 Cross-Training - Walking Split Summary === 1) 1.45m - 30:02(20:43/m) 89/122bpm 135cal 51/78rpm 2.9/6.07mph	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
6.5mi, 1:03:48 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 131/137bpm 116cal 6/7.08mph 2) 1m - 10:59(10:59/m) 144/153bpm 145cal 5.46/6.43mph 3) 1m - 9:47(9:47/m) 148/157bpm 131cal 6.13/6.76mph 4) 1m - 9:12(9:12/m) 147/155bpm 118cal 6.52/7.37mph 5) 1m - 9:45(9:45/m) 148/155bpm 126cal 6.15/6.95mph 6) 1m - 9:25(9:25/m) 136/147bpm 75cal 6.38/7.41mph 7) 0.5m - 4:40(9:16/m) 130/136bpm 25cal 6.47/6.93mph	4.9mi, 47:06 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 122/142bpm 100cal 6.08/6.93mph 2) 1m - 10:30(10:30/m) 139/148bpm 130cal 5.71/6.1mph 3) 1m - 9:05(9:05/m) 138/156bpm 105cal 6.6/7.1mph 4) 1m - 8:34(8:34/m) 118/137bpm 49cal 7/7.41mph 5) 0.93m - 9:05(9:48/m) 134/155bpm 91cal 6.12/7.12mph	9.2mi, 1:28:27 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 140/152bpm 115cal 6.59/8.16mph 2) 1m - 10:10(10:10/m) 148/158bpm 138cal 5.91/6.97mph 3) 1m - 9:06(9:06/m) 151/159bpm 124cal 6.59/7.91mph 4) 1m - 8:43(8:43/m) 144/153bpm 103cal 6.89/7.89mph 5) 1m - 9:18(9:18/m) 148/160bpm 119cal 6.46/8.33mph 6) 1m - 8:52(8:52/m) 143/152bpm 99cal 6.76/7.68mph 7) 1m - 8:59(8:59/m) 138/150bpm 73cal 6.68/7.66mph 8) 1m - 9:51(9:51/m) 137/145bpm 79cal 6.09/6.87mph 9) 1m - 11:39(11:39/m) 135/152bpm 75cal 5.15/6.95mph 10) 0.24m - 2:43(11:16/m) 138/143bpm 22cal 5.32/6.72mph	1.1mi, 10:44 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 125/137bpm 102cal 6.4/7.47mph 2) 0.14m - 1:22(10:02/m) 138/144bpm 17cal 5.98/6.55mph 3.1mi, 26:25 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 138/156bpm 106cal 7.01/7.93mph 2) 1m - 8:39(8:39/m) 150/158bpm 119cal 6.94/7.45mph 3) 1m - 8:26(8:26/m) 153/165bpm 118cal 7.11/8.33mph 4) 0.12m - 46(6:17/m) 163/164bpm 11cal 9.55/10.6mph 0.6mi, 5:08 Running - General Split Summary === 1) 0.55m - 5:08(9:20/m) 120/132bpm 51cal 6.43/6.82mph	2.1mi, 44:24 Cross-Training - Walking Split Summary === 1) 2.14m - 44:24(20:46/m) 106/143bpm 276cal 52/78rpm 2.89/6.8mph 6.2mi, 1:03:54 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 139/153bpm 119cal 6.56/7.74mph 2) 1m - 10:21(10:21/m) 147/166bpm 142cal 5.8/7.64mph 3) 1m - 11:07(11:07/m) 156/165bpm 161cal 5.4/8.81mph 4) 1m - 9:09(9:09/m) 157/166bpm 133cal 6.55/8.37mph 5) 1m - 13:14(13:14/m) 157/169bpm 191cal 4.53/7.18mph 6) 1m - 9:47(9:47/m) 151/159bpm 126cal 6.13/7.53mph 7) 0.16m - 1:06(6:48/m) 158/162bpm 15cal 8.83/9.52mph 0.7mi, 6:28 Running - General Split Summary === 1) 0.72m - 6:28(8:58/m) 130/140bpm 75cal 6.69/7.01mph	3.9mi, 37:46 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 120/135bpm 98cal 6.05/6.87mph 2) 1m - 10:42(10:42/m) 134/146bpm 125cal 5.61/6.55mph 3) 1m - 9:21(9:21/m) 132/154bpm 96cal 6.42/7.1mph 4) 0.85m - 7:48(9:07/m) 116/124bpm 45cal 6.58/6.97mph	0.2mi, 9:46 Swimming - Pool Split Summary === 1) 0.24m - 9:46(41:30/m) 114/131bpm 87cal 44/76rpm 1.45/2.86mph 3.2mi, 32:07 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 141/156bpm 127cal 6.15/6.74mph 2) 1m - 10:03(10:03/m) 147/156bpm 136cal 5.97/6.95mph 3) 1m - 9:58(9:58/m) 152/162bpm 139cal 6.02/6.85mph 4) 0.24m - 2:21(9:50/m) 160/169bpm 34cal 6.1/6.3mph

Dist	Races	PB	WB	1983	1989	1991	1997	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	3	12:36 6:46/mi	69.15														13:06 65.58	12:36 68.75	12:38 69.15
5km	96	20:23 6:34/mi	73.54									20:57 69.28	21:06 69.34	21:30 68.59	22:20 66.58	21:03 71.21	20:23 73.54	21:32 70.18	21:56 70.06	22:33 68.14
4mi	8	29:14 7:19/mi	64.95											29:14 64.95
5mi	25	34:30 6:54/mi	72.16									34:47 68.97	34:30 70.10	35:28 68.74	36:06 68.08	34:48 71.20	34:37 72.16	39:48 63.29
5.5mi	1	43:35 7:55/mi	64.11																43:35 64.11
5.8mi	1	1:07:28 11:44/mi	42.45												1:07:28 42.45
6mi	3	1:00:58 10:10/mi	50.66														1:01:56 49.04	1:01:33 49.76	1:00:58 50.66
10km	43	41:20 6:39/mi	72.19						44:36 66.16	41:20 71.95	43:20 69.17	42:37 70.89	42:28 71.71	45:02 68.16	45:21 68.24	43:13 72.19	59:45 52.64	45:40 68.88	45:55 69.66	47:40 67.10
10mi	10	1:09:51 6:59/mi	69.28							1:09:51 69.28				1:23:36 59.79		1:26:23 58.84	1:20:30 63.67	1:18:08 66.74	1:55:02 45.33
10.3mi	1	1:44:31 10:12/mi	50.70														1:44:31 50.70
13.1mi	46	1:29:59 6:52/mi	73.36			1:50:00 53.83	1:50:00 54.05	2:03:14 51.69	1:42:37 62.58	1:29:59 71.96	1:36:18 67.79	1:34:25 69.73	1:34:16 69.84	1:39:12 67.50	1:39:39 67.77	1:36:03 70.92	1:34:27 72.12	1:39:45 69.05	1:35:20 73.36	1:41:41 68.78
13.6mi	1	2:33:14 11:16/mi	46.55															2:33:14 46.55
13.9mi	1	1:41:50 7:20/mi	68.50										1:41:50 68.50
14mi	1	2:35:53 11:08/mi	47.95																2:35:53 47.95
16mi	1	3:37:56 13:37/mi	39.23														3:37:56 39.23
20mi	18	2:26:57 7:21/mi	68.42							2:30:49 66.10	2:26:57 68.42	2:31:23 66.98	2:35:08 65.93		2:39:20 65.31	3:01:45 57.76	2:46:00 63.81		2:54:16 61.88	2:52:22 63.13
26.2mi	32	3:12:58 7:22/mi	69.18	3:50:24 54.90	3:48:00 54.79			4:25:28 49.86	3:53:23 57.20	3:12:58 69.18	3:18:36 68.38	3:23:52 67.20	3:39:48 62.88	3:57:54 58.62	4:11:42 55.91	3:40:16 64.47	3:58:29 60.09		3:49:17 63.68
26.5mi	1	4:48:39 10:54/mi	51.16																4:48:39 51.16
32.2mi	1	5:51:24 10:55/mi	51.54																	5:51:24 51.54
79km	1	14:21:02 17:32/mi	32.07																	14:21:02 32.07

2019	Date	Result	WAVA
Torbay 10k The Five Bays Challenge	18 Aug	1:03:50	50.53%
Teignmouth Promenade parkrun #46	17 Aug	26:20	58.85%
Haldon Forest parkrun #24	10 Aug	25:59	59.64%
Teignmouth Promenade parkrun #44	3 Aug	25:36	60.54%
Parke parkrun #268	6 Jul	29:39	52.27%
First 79k of Cotswold Way Challenge 100k	29 Jun	14:21:02	32.07%
Dartmoor Discovery 32.2	1 Jun	5:51:24	51.54%
RUN Hereford Half Marathon	12 May	1:45:17	67.02%
Haldon Forest parkrun #11	11 May	25:47	60.11%
Haldon Forest parkrun #9	20 Apr	24:32	63.17%
Fast Friday 10k	19 Apr	49:30	65.16%
Deep River Trail Races Half Marathon	23 Mar	2:18:38	50.45%
Gloucester 20	17 Mar	2:52:22	63.13%
Bideford Half Marathon	3 Mar	1:41:41	68.78%
Teignmouth Promenade parkrun #22	2 Mar	23:50	64.47%
Hameldown Hammer Half Marathon	24 Feb	2:15:33	51.60%
Torbay Velopark parkrun #113	16 Feb	22:51	67.25%
Exeter Riverside parkrun #234	9 Feb	27:50	55.21%
Exeter Trails Half Marathon	9 Feb	1:50:48	63.12%
Torbay Velopark parkrun #110	26 Jan	22:33	68.14%
First Chance 10k	20 Jan	47:40	67.10%
Moonlight Flit 10k	19 Jan	54:54	58.26%
Hereford parkrun #214	12 Jan	22:51	67.25%
2018	Date	Result	WAVA
Teignmouth Promenade parkrun #13	29 Dec	22:12	69.22%
Teignmouth Promenade parkrun #12	22 Dec	28:56	53.11%
Burrator Noir 10 miles	1 Dec	1:34:04	55.92%
Exeter 3k	19 Nov	12:38	69.15%
Teignmouth Promenade parkrun #7	17 Nov	23:19	65.90%
Teignmouth Promenade parkrun #5	3 Nov	23:02	66.71%
Dartmoor Vale Marathon	28 Oct	4:16:35	56.90%
Teignmouth Promenade parkrun #3	20 Oct	22:03	69.69%
Burnham on Sea Half Marathon	7 Oct	1:35:20	73.36%
Berlin Marathon	16 Sep	3:49:17	63.68%
Run Exe 5k series	4 Sep	21:56	70.06%
THHN City to Sea Marathon	1 Sep	4:48:39	51.16%
The Great Escape Half Marathon	25 Aug	1:56:51	59.85%
Run Exe 5k series	7 Aug	27:41	55.51%
Something Wild Half Marathon - shortened course	29 Jul	2:23:13	48.83%
Haytor Heller	21 Jul	1:00:58	50.66%
Chudleigh Carnival road race	20 Jul	43:35	64.11%
Lundy Island Race	8 Jul	2:35:53	47.95%
Torbay Half Marathon	24 Jun	1:43:20	67.68%
Dawlish Coastal Dash	7 Jun	29:58	66.02%
Run Exe 5k series	5 Jun	22:44	67.59%
Torbay Velopark parkrun #73	26 May	23:02	66.71%
ASICS Windermere Marathon	20 May	4:36:08	52.87%
Great Bristol 10k	13 May	45:55	69.66%
Run Exe 5k series	1 May	23:06	66.52%
Devon Coast to Coast Day 2	31 Mar	5:42:00	42.29%
Gloucester 20	25 Mar	2:54:16	61.88%
Deep River Trail Races Half Marathon	10 Mar	2:16:20	50.85%
Hameldown Hammer Half Marathon	25 Feb	2:07:50	54.23%
CTS Endurancelife South Devon Marathon	3 Feb	6:44:52	35.72%
The Wild Night Run 10 miles	27 Jan	1:55:02	45.33%
Exmouth parkrun #6	27 Jan	22:13	68.59%
Parke parkrun #196	13 Jan	24:44	61.61%
Parke parkrun #195	6 Jan	25:10	60.55%
2017	Date	Result	WAVA
Penrose parkrun #144	30 Dec	23:08	65.88%
Parke parkrun #193	23 Dec	26:47	56.90%
Burrator Noir 10 miles	2 Dec	1:42:02	51.11%
Bideford 10 mile	5 Nov	1:18:08	66.74%
Haldon Night 10k	4 Nov	54:02	58.70%
Dartmoor Vale Half Marathon	29 Oct	1:50:07	62.96%
Great West Run	15 Oct	1:45:32	65.69%
Torbay Velopark parkrun #40	7 Oct	22:34	67.53%
Exeter 3k	26 Sep	12:36	68.75%
Dartmoor Volcano	17 Sep	1:51:42	46.69%
Run Exe 5k series	5 Sep	22:04	69.06%
Bridgwater Half Marathon	3 Sep	1:40:24	69.05%
The Great Escape Half Marathon	26 Aug	2:07:38	54.32%
Torbay Velopark parkrun #33	19 Aug	22:32	67.63%
Exeter Riverside parkrun #157	12 Aug	23:13	65.64%
Haldon Forest Flyer	11 Aug	39:48	63.29%
Run Exe 5k series	1 Aug	22:15	68.49%
Exeter Riverside parkrun #154	22 Jul	22:00	69.27%
Exeter 10k	19 Jul	46:17	68.53%
Haytor Heller	15 Jul	1:01:33	49.76%
Run Exe 5k series	4 Jul	22:28	67.83%
Exeter Riverside parkrun #151	1 Jul	23:53	63.81%
Torbay Half Marathon	25 Jun	1:47:56	64.23%
Burrator 10k	21 May	47:31	66.75%
Plym Trail Half Marathon Day 1	29 Apr	1:48:48	63.72%
Plymouth Britain's Ocean City Half Marathon	23 Apr	1:43:38	66.89%
Parke parkrun #160	22 Apr	24:12	62.97%
Parke parkrun #159	15 Apr	24:15	62.84%
Run Exe 5k series	4 Apr	22:29	67.22%
Exeter Riverside parkrun #137	25 Mar	22:34	66.97%
Deep River Trail Races Half Marathon	19 Mar	2:20:06	49.05%
Exeter Riverside parkrun #134	4 Mar	22:15	67.92%
Hameldown Hammer Half Marathon	26 Feb	2:13:54	51.32%
Exeter Riverside parkrun #132	18 Feb	21:32	70.18%
Exeter Trails Half Marathon	11 Feb	1:39:45	68.88%
Endurancelife Coastal Trail Series - South Devon - Half Marathon	4 Feb	2:33:14	46.55%
Exeter Riverside parkrun #129	21 Jan	22:13	68.02%
Haldon Night 10K	14 Jan	55:56	56.24%
First Chance 10k	8 Jan	45:40	68.88%
2016	Date	Result	WAVA
Exeter Riverside parkrun #124	24 Dec	22:20	67.67%
Dark Dart Dash 10K	15 Dec	59:45	52.64%
Exeter Riverside parkrun #121	3 Dec	22:44	66.48%
Exeter 3k	21 Nov	13:06	65.58%
9Bar Chilly Duathlon (2-10-2)	20 Nov	14:39 / 31:08 /14:47	0.00%
Exeter Riverside parkrun #118	12 Nov	23:37	63.99%
Exeter Riverside parkrun #117	5 Nov	22:45	66.43%
Exeter Riverside parkrun #116	29 Oct	22:19	67.72%
The Big Dipper	16 Oct	3:37:56	39.23%
Berlin Marathon	25 Sep	4:10:14	57.27%
Dartmoor Volcano	21 Aug	1:44:31	50.70%
Gloucester City Marathon	7 Aug	4:11:54	56.89%
Run Exe 5k series	2 Aug	22:24	67.47%
Haytor Heller	16 Jul	1:01:56	49.04%
Exeter Riverside parkrun #99	2 Jul	23:15	65.00%
Torbay Half Marathon	26 Jun	1:39:16	69.22%
Yeovil Marathon	12 Jun	4:02:19	59.14%
Exeter Riverside parkrun #96	11 Jun	23:16	64.95%
Dawlish Coastal Dash	9 Jun	28:33	68.15%
Run Exe 5k series	7 Jun	21:52	69.11%
Exeter Marathon	15 May	3:58:29	60.09%
Exeter Riverside parkrun #91	7 May	21:18	70.95%
Run Exe 5k series	3 May	21:08	71.51%
Weston Prom Run 8/9	14 Apr	34:37	72.16%
Burnham Esplanade Winter 5K	7 Apr	21:47	69.38%
Taunton Half Marathon	3 Apr	1:37:24	69.94%
Ashton Court parkrun #248	26 Mar	23:20	64.24%
Gloucester 20	13 Mar	2:46:00	63.81%
Rhayader Round the Lakes 20	5 Mar	2:48:28	62.87%
Two Bays Tough Ten	21 Feb	1:20:30	63.67%
Exeter Trails Half Marathon	13 Feb	1:34:27	72.12%
Burnham Esplanade Winter 5K	4 Feb	20:23	73.54%
Aztec West Fast 5K	26 Jan	20:57	71.55%
Weston Prom Run 5/9	21 Jan	34:59	70.83%
Little Stoke parkrun #158	9 Jan	21:10	70.82%
Little Stoke parkrun #157	2 Jan	21:28	69.83%
Ashton Court parkrun #235	1 Jan	22:50	65.65%
2015	Date	Result	WAVA
Ashton Court parkrun #234	26 Dec	23:09	64.75%
Weston Prom Run 4/9	17 Dec	34:48	71.20%
The 9Bar chilly 10k	22 Nov	43:13	72.19%
Weston Prom Run 3/9	19 Nov	36:08	68.57%
Little Stoke parkrun #150	7 Nov	21:35	69.45%
Sanlam Bristol Bath Marathon	25 Oct	3:40:16	64.47%
Weston Prom Run 2/9	22 Oct	36:34	67.76%
Abingdon Marathon	18 Oct	3:53:41	60.77%
Poole parkrun #239	10 Oct	21:03	71.21%
Cardiff Half Marathon	4 Oct	1:42:39	66.36%
Little Stoke parkrun #145	3 Oct	21:49	68.71%
Weston Prom Run 1/9	24 Sep	35:05	70.63%
Bristol Half Marathon	13 Sep	1:36:03	70.92%
Chippenham Half Marathon	6 Sep	1:36:13	70.80%
Little Stoke parkrun #141	5 Sep	21:06	71.04%
GWR Towpath series 5/5	28 Aug	21:22	70.15%
GWR Towpath series 4/5	7 Aug	43:50	71.18%
Little Stoke parkrun #136	1 Aug	21:33	69.56%
GWR Towpath series 3/5	3 Jul	46:50	66.62%
Bristol Harbourside Triathlon - Olympic	14 Jun	35:52 / 1:22:39 / 52:46	0.00%
GWR Towpath series 2/5	12 Jun	48:56	63.76%
Clevedon 10k	9 Jun	48:05	64.89%
Bristol 10k	31 May	47:22	65.87%
Weston Prom Run 9/9	21 May	37:30	66.07%
Little Stoke parkrun #126	16 May	22:53	65.50%
Cotswold Super Sprint Triathlon	10 May	11:01 / 38:24 / 23:00	0.00%
Little Stoke parkrun #125	9 May	23:46	63.07%
Ashton Court parkrun #202	2 May	25:16	59.33%
Weston Prom Run 8/9	23 Apr	40:09	61.71%
Rhayader Round the Lakes 20	7 Mar	3:01:45	57.76%
Two Bays Tough Ten	15 Feb	1:26:23	58.84%
Weston Prom Run 5/9	15 Jan	38:49	63.32%
2014	Date	Result	WAVA
Brent Knoll Race	30 Nov	1:07:28	42.45%
Weston Prom Run 3/9	27 Nov	40:06	61.29%
Aztec West Fast 5k 3/5	25 Nov	22:40	65.60%
Weston Prom Run 2/9	30 Oct	45:31	54.00%
Burnham on Sea Half Marathon	5 Oct	1:41:01	66.85%
Bristol Half Marathon	21 Sep	1:39:39	67.77%
Weston Prom Run 1/9	18 Sep	37:02	66.37%
Chippenham Half Marathon	7 Sep	1:43:12	65.44%
Cotswold Classic Middle Distance Triathlon	31 Aug	45:07 / 2:53:18 / 2:07:22	0.00%
GWR Towpath series 5/5	29 Aug	22:20	66.58%
Ashton Court parkrun #167	23 Aug	23:41	62.78%
Bristol Harbourside Triathlon - Olympic	29 Jun	31:28 / 1:20:20 / 52:32	0.00%
GWR Towpath series 2/5	13 Jun	45:21	68.24%
Clevedon 10K	10 Jun	54:06	57.20%
Brathay Windermere Marathon	18 May	4:15:12	55.14%
Bristol 10K	11 May	46:13	66.96%
Weston Prom Run 8/9	24 Apr	36:06	68.08%
Taunton Marathon	6 Apr	4:11:42	55.91%
Gloucester 20	16 Mar	2:49:58	61.23%
Rhayader Round the Lakes 20	8 Mar	2:39:20	65.31%
Montane Trail 26 Grizedale Forest	23 Feb	5:27:44	42.55%
Ashton Court parkrun #136	4 Jan	23:59	61.49%
2013	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	29:14	64.95%
Ashton Court parkrun #133	21 Dec	24:07	61.15%
Weston Prom Run 4/9	12 Dec	36:34	66.67%
Ashton Court parkrun #129	23 Nov	23:08	63.75%
Stroud Half Marathon	27 Oct	1:42:27	65.36%
Hever Castle Triathlon - The Gauntlet	29 Sep	46:04 / 4:31:46 / 2:33:43	0.00%
Bristol Half Marathon	15 Sep	1:39:12	67.50%
Cotswold Sprint Triathlon	8 Sep	/ 35:48 / 20:22	0.00%
Castle Combe Mega Manic Midweek Duathlon	7 Aug	/ 28:10 /29:29	0.00%
Blaise Blazer	5 Aug	31:11	60.89%
Bristol Harbourside Triathlon - Olympic	23 Jun	32:53 / 1:23:13 / 53:41	0.00%
Clevedon 10k	11 Jun	45:15	67.84%
Ashton Court parkrun #107	8 Jun	22:48	64.68%
Blaise Blazer	3 Jun	29:30	64.36%
Ashton Court parkrun #106	1 Jun	23:09	63.71%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	21:30	68.59%
Brathay Windermere Marathon	19 May	3:57:54	58.62%
Weston Prom Run 9/9	16 May	35:28	68.74%
Berkeley 10k	13 May	45:07	68.04%
Bristol 10K	5 May	45:02	68.16%
Weston Prom Run 8/9	18 Apr	36:12	67.34%
Castle Combe Standard Duathlon	7 Apr	47:18 / 1:23:35 /28:04	0.00%
Ashton Court parkrun #96	23 Mar	24:06	60.71%
Weston Prom Run 7/9	21 Mar	38:01	63.62%
Weston Tough Ten	24 Feb	1:23:36	59.79%
Weston Prom Run 6/9	21 Feb	38:03	63.56%
Exeter Half Marathon	10 Feb	1:52:06	59.22%
Ashton Court parkrun #86	5 Jan	23:57	61.09%
2012	Date	Result	WAVA
Ashton Court parkrun #82	8 Dec	23:59	61.00%
Ashton Court parkrun #78	10 Nov	22:47	64.22%
Berlin Marathon	30 Sep	3:51:24	59.73%
Weston Prom Run 1/9	20 Sep	34:52	69.36%
Ashton Court parkrun #70	8 Sep	21:19	68.64%
Strathclyde parkrun #123	1 Sep	21:06	69.34%
Ashton Court parkrun #68	25 Aug	22:53	63.94%
Bristol Harbourside Triathlon - Olympic	15 Jul	39:22 / 1:21:46 / 48:50	0.00%
GWR Towpath Series 3/5	13 Jul	46:11	65.94%
Boddington Marathon	1 Jul	3:41:26	62.42%
Nailsea Festival 10k	27 Jun	47:22	64.29%
Portishead Triathlon	17 Jun	10:55 / 1:03:39 / 26:04	0.00%
Clevedon 10k	12 Jun	43:19	70.30%
Bristol 10k	20 May	42:28	71.71%
Ashton Court parkrun #55	19 May	26:56	54.32%
Weston Prom run 9/9	17 May	34:30	70.10%
Ashton Court parkrun #52	28 Apr	22:07	66.15%
London Marathon	22 Apr	3:39:48	62.88%
Weston Prom run 8/9	19 Apr	40:04	60.36%
Coniston 14	31 Mar	1:41:50	68.50%
San Domenico 20	25 Mar	2:39:49	63.99%
Rhayader Round the Lakes 20	17 Mar	2:35:08	65.93%
Gwent Cross Country League - Bristol - Senior Men	3 Mar	46:07	65.51%
Castle Combe 10k	26 Feb	42:51	70.50%
Ashton Court parkrun #43	25 Feb	26:35	54.60%
Runner Bath race series 10km	19 Feb	44:58	67.18%
Weston Prom Run 6/9	16 Feb	35:13	68.13%
Exeter Half Marathon	12 Feb	1:34:16	69.84%
Weston Prom run 5/9	19 Jan	34:39	69.24%
Ashton Court parkrun #36	7 Jan	21:46	66.68%
2011	Date	Result	WAVA
Ashton Court parkrun #35	31 Dec	22:24	64.79%
Ashton Court parkrun #34	24 Dec	21:20	68.03%
Ashton Court parkrun #33	17 Dec	22:24	64.79%
Weston Prom run 4/9	15 Dec	34:47	68.97%
Ashton Court parkrun #30	26 Nov	22:49	63.61%
Castle Combe 10k	20 Nov	45:57	65.74%
Castle Combe Chilly Duathlon	20 Nov	/ 31:51 /32:29	0.00%
Abingdon Marathon	16 Oct	3:23:52	67.20%
Berlin Marathon	25 Sep	3:26:19	66.40%
Bristol Half Marathon	11 Sep	1:34:25	69.73%
Cotswold Sprint Triathlon	4 Sep	18:18 / 36:01 / 21:28	0.00%
GWR Towpath Series 5/5	26 Aug	20:57	69.28%
Trowbridge Triathlon	7 Aug	10:04 / 56:25 / 21:53	0.00%
GWR Towpath Series 4/5	5 Aug	44:43	67.56%
Ashton Court parkrun #8	18 Jun	22:15	65.23%
Bristol 10k	15 May	42:37	70.89%
Ashton Court parkrun #2	30 Apr	22:02	65.87%
London Marathon	17 Apr	3:27:29	66.03%
San Domenico 20	20 Mar	2:31:23	66.98%
Gloucester 20	13 Mar	2:38:32	63.96%
Castle Combe 10k	27 Feb	45:06	66.46%
Castle Combe Chilly Duathlon	27 Feb	13:54 / 30:55 /13:45	0.00%
Gloucester Marathon	23 Jan	3:32:37	63.87%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:21:06	67.53%
Chippenham Half Marathon	12 Sep	1:36:18	67.79%
Bristol Half Marathon	5 Sep	1:37:24	67.02%
Castle Combe 10k	15 Aug	43:20	69.17%
Blaise Blazer	2 Aug	29:18	63.28%
Trowbridge Triathlon	1 Aug	10:00 / 55:40 / 24:45	0.00%
Exmoor Seaview 17	25 Jul	3:37:49	46.55%
Blaise Blazer	5 Jul	28:51	64.26%
Boddington Marathon	19 Jun	3:18:36	68.38%
GWR Towpath Series 2/5	4 Jun	43:41	68.61%
Bristol 10K	9 May	43:45	68.51%
London Marathon	25 Apr	3:26:56	65.63%
Compton Downland Challenge 20	3 Apr	2:57:20	56.70%
San Domenico 20	28 Mar	2:26:57	68.42%
Rhayader Round The Lakes 20	20 Mar	2:32:36	65.89%
Gloucester 20	7 Mar	2:28:54	67.52%
Gloucester Marathon	24 Jan	3:23:08	66.29%
2009	Date	Result	WAVA
Castle Combe 10k	22 Nov	43:35	68.24%
Abingdon Marathon	18 Oct	3:16:23	68.57%
Chippenham Half Marathon	13 Sep	1:31:16	70.95%
Bristol Half Marathon	6 Sep	1:31:33	70.73%
Castle Combe 10k	16 Aug	42:06	70.64%
Blaise Blazer	3 Aug	28:26	64.70%
Exmoor Seaview 17	26 Jul	3:24:03	49.27%
Pewsey Vale 10k	24 May	43:42	68.06%
Bristol 10K	10 May	41:20	71.95%
Great West Run	3 May	1:29:59	71.96%
Taunton Marathon	5 Apr	3:12:58	69.18%
Bath Half	15 Mar	1:34:49	67.73%
Gloucester 20	8 Mar	2:30:49	66.10%
Weston Tough Ten	22 Feb	1:10:51	68.30%
First Chance 10k	18 Jan	42:24	69.60%
Gloucester New Year 10	4 Jan	1:09:51	69.28%
2008	Date	Result	WAVA
Castle Combe 10k	23 Nov	44:36	66.16%
Bristol Half Marathon	14 Sep	1:42:37	62.58%
London Marathon	13 Apr	3:53:23	57.20%
Bath Half	16 Mar	1:48:26	58.75%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	2:03:14	51.69%
London Marathon	22 Apr	4:25:28	49.86%
1997	Date	Result	WAVA
Bristol Half Marathon	4 May	1:50:00	54.05%
1991	Date	Result	WAVA
Tunbridge Wells Half Marathon	17 Mar	1:50:00	53.83%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:48:00	54.79%
1983	Date	Result	WAVA
Exeter Marathon	15 May	3:50:24	54.90%

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