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♪♫ ♪♫ Synge ♪♫ ♪♫ M55

About
Race Times
All Races
Mileage
Training

  • Races
    280

  • Miles
    9358

  • Miles
    24

  • Miles
    857

  • WAVA
    73.54%

  • 5k
    20:23

  • 5M
    34:30

  • 10k
    41:20

  • 10M
    1:09:51

  • Half
    1:29:59

  • 20M
    2:26:57

  • Mara
    3:12:58

  • 20k
    35:48

  • 40k
    1:20:20

  • 400m
    10:00

  • 750m
     

  • 1500m
    31:28

About Me

Apart from what seem to be random decisions to run a couple of marathons in the 1980s, my running career began when my father died in 2006. I decided to raise money for a cancer charity and was fortunate enough to be given a Gold Bond place in the FLM2007 by Help The Hospices.
I was delighted to get round the whole course without walking a single pace - albeit at a fraction over 10 minute miles. This got me wondering whether, nearly 20 years later, I could beat my previous PB.

Since then, the obsession has taken over. One of the highlights has been a 3:12 (my PB!) in Taunton in 2009, which gave me GFA entries for London in 2010 and 2011.

I am now pretty much resigned to the fact that a new GFA time is beyond me and I am finding myself more and more interested in WAVA scores. I am particularly pleased when I achieve a 70% result.
These trail runs are doing nothing for my WAVA score!

Race Standard

Springbok (69)

Current Status

Looking forward to my first (and probably my only!) Southern Hemisphere marathon in 2018. Update: DNS!

2018 Targets


  • RUN
    1200

Set your targets for 2018

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