Free training log and race listings for runners, bikers and swimmers

♪♫ ♪♫ Synge ♪♫ ♪♫ M55

About

Race Times

All Races

Mileage

Training

Blog

♪♫ ♪♫ Synge ♪♫ ♪♫ supports Fetcheveryone! Find out how here

Westbury Harriers

Races
295
Miles
9817
Miles
24
Miles
870
WAVA
73.54%
5k
20:23
5M
34:30
10k
41:20
10M
1:09:51
Half
1:29:59
20M
2:26:57
Mara
3:12:58
20k
35:48
40k
1:20:20
400m
10:00
750m
1500m
31:28

About Me

PBs are a thing of the past.

33 marathons completed. PB of 3:12:58. Love Berlin, hate London.

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Aiming for 100 miles per month in 2019, never previously achieved.

Race Standard

Bluefish tuna (63)

Current Status

Not quite keeping up with the run rate needed for 100 miles per month in 2019 ... and it's only January!

Planned Races

16 Feb 19	Torbay Velopark parkrun #113
24 Feb 19	Hameldown Hammer Half Marathon
17 Mar 19	Gloucester 20
23 Mar 19	Deep River Trail Races Half Marathon
05 May 19	Great Bristol 10k
05 May 19	North Dorset Village Marathon
07 May 19	Run Exe 5k series
12 May 19	RUN Hereford Half Marathon
19 May 19	ASICS Windermere Marathon
01 Jun 19	Dartmoor Discovery 32.2
23 Jun 19	Torbay Half Marathon
29 Jun 19	Cotswold Way Challenge
19 Jul 19	Chudleigh Carnival road race
24 Aug 19	BIG DAY OUT- The Great Escape
25 Aug 19	Severn Bridge Half Marathon
01 Sep 19	Bridgwater Half Marathon
07 Sep 19	THHN City to Sea Marathon
08 Sep 19	Dartmoor Volcano
06 Oct 19	Burnham on Sea Half Marathon
06 Oct 19	Bournemouth Marathon
20 Oct 19	Abingdon Marathon
14 Jun 20	Comrades Marathon
27 Sep 20	Berlin Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, South West Fetchies

2019 Targets

RUN
1200

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	Exeter 3k3km	12:36	6:46	68.75	3							13:06	12:36	12:38
5km	Burnham Esplanade Winter 5K5km	20:23	6:34	73.54	89		20:57	21:06	21:30	22:20	21:03	20:23	21:32	21:56	22:33
4mi	Clevedon Boxing Day Race4mi	29:14	7:19	64.95	1				29:14
5mi	Weston Prom run 9/95mi	34:30	6:54	70.10	25		34:47	34:30	35:28	36:06	34:48	34:37	39:48
5.5mi	Chudleigh Carnival road race5.5mi	43:35	7:55	64.11	1									43:35
5.8mi	Brent Knoll Race5.8mi	1:07:28	11:44	42.45	1					1:07:28
6mi	Haytor Heller6mi	1:00:58	10:10	50.66	3							1:01:56	1:01:33	1:00:58
10km	Bristol 10K10km	41:20	6:39	71.95	41	43:20	42:37	42:28	45:02	45:21	43:13	59:45	45:40	45:55	47:40
10mi	Gloucester New Year 1010mi	1:09:51	6:59	69.28	7				1:23:36		1:26:23	1:20:30	1:18:08	1:55:02
10.3mi	Dartmoor Volcano10.3mi	1:44:31	10:12	50.70	1							1:44:31
13mi	The Great Escape Half Marathon13mi	1:56:51	8:59	59.40	2								2:07:38	1:56:51
13.1mi	Great West Run13.1mi	1:29:59	6:52	71.96	40	1:36:18	1:34:25	1:34:16	1:39:12	1:39:39	1:36:03	1:34:27	1:39:45	1:35:20	1:50:48
13.6mi	Endurancelife Coastal Trail Series - South Devon - Half Marathon13.6mi	2:33:14	11:16	46.55	1								2:33:14
13.9mi	Coniston 1413.9mi	1:41:50	7:20	68.50	1			1:41:50
14mi	Lundy Island Race14mi	2:35:53	11:08	47.95	1									2:35:53
16mi	The Big Dipper16mi	3:37:56	13:37	39.23	1							3:37:56
20mi	San Domenico 2020mi	2:26:57	7:21	68.42	16	2:26:57	2:31:23	2:35:08		2:39:20	3:01:45	2:46:00		2:54:16
26.2mi	Taunton Marathon26.2mi	3:12:58	7:22	69.18	32	3:18:36	3:23:52	3:39:48	3:57:54	4:11:42	3:40:16	3:58:29		3:49:17
26.5mi	THHN City to Sea Marathon26.5mi	4:48:39	10:54	51.16	1									4:48:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	66	0	0	0	0	0	0	0	0	0	0	167
2018	124	113	115	60	100	91	96	117	131	157	99	96	1300
2018	0	0	0	0	0	0	31	8	0	12	6	0	58
2018	0	0	0	0	0	0	0	0	0.2	0.5	0	0	0.7
2017	79	69	32	47	39	30	46	62	53	36	73	71	638
2017	0	0	0	0	0	0	0	9	0	5	0	0	14
2016	92	81	74	128	106	65	75	85	76	52	44	52	930
2016	0	0	0	0	0	0	0	0	0	0	18	0	18
2015	76	30	31	9	46	53	100	70	101	118	23	33	690
2015	0	0	0	0	0	42	53	0	0	0	0	0	95
2015	0	0	0	0	0	1.7	1	0.9	0	0	0	0	3.7
2014	99	72	85	53	56	40	26	45	39	18	16	5	553
2014	0	0	0	0	0	60	0	134	0	0	0	0	194
2014	0	0	0	0	0	1.1	0	2.8	0	0	0	0	3.8
2013	44	28	39	79	65	22	0	63	35	53	25	47	501
2013	0	0	44	24	0	45	0	82	68	0	0	0	263
2013	0	0	0	0.5	0.5	1.9	0	3	2.3	0	0	3.5	11.6
2012	118	111	155	51	66	67	69	35	145	34	3	3	857
2012	0	0	0	0	0	16	57	0	0	0	0	0	72
2012	0	0	0	0	0	2.1	1.3	0	0	0	0	0	3.4
2011	102	108	125	81	17	8	21	126	100	52	47	81	867
2011	0	0	32	0	0	0	0	124	0	0	0	0	156
2011	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2010	106	90	143	104	77	118	90	67	82	102	77	100	1157
2009	112	96	106	79	61	48	65	136	89	81	100	94	1066
2008	68	93	100	51	0	11	4	62	48	64	117	115	733
2007	0	29	111	83	0	0	10	63	26	0	26	10	359

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
3.6mi, 1:13:45 Cross-Training - Walking Split Summary === 1) 3.62m - 1:13:45(20:24/m) 93/123bpm 374cal 52/108rpm 2.94/5.2mph 6.2mi, 47:55 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 128/138bpm 89cal 8.14/8.7mph 2) 1m - 7:20(7:20/m) 129/136bpm 86cal 8.18/9.25mph 3) 1m - 7:32(7:32/m) 141/165bpm 102cal 7.97/8.75mph 4) 1m - 8:08(8:08/m) 141/145bpm 109cal 7.37/7.64mph 5) 1m - 7:43(7:43/m) 157/168bpm 118cal 7.77/8.64mph 6) 1m - 7:56(7:56/m) 161/177bpm 126cal 7.56/8.39mph 7) 0.24m - 1:54(7:56/m) 165/173bpm 31cal 7.57/8.58mph	2mi, 19:18 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 123/130bpm 110cal 6.16/7.37mph 2) 1m - 9:24(9:24/m) 127/133bpm 107cal 6.38/6.87mph 3) 0.02m - 9(7:53/m) 125/125bpm 1cal 7.6/6.45mph 1.1mi, 30:56 Cross-Training - General Split Summary === 1) 1m - 29:11(29:11/m) 2) 0.09m - 1:45(20:07/m)	-	-	1.4mi, 38:23 Cross-Training - General Split Summary === 1) 1m - 31:26(31:26/m) 2) 0.37m - 6:57(18:36/m)	7.3mi, 1:09:19 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 125/140bpm 108cal 6.47/7.39mph 2) 1m - 9:43(9:43/m) 139/154bpm 131cal 6.17/6.99mph 3) 1m - 9:44(9:44/m) 152/156bpm 148cal 6.16/7.68mph 4) 1m - 9:17(9:17/m) 145/154bpm 127cal 6.46/7.31mph 5) 1m - 9:21(9:21/m) 139/147bpm 106cal 6.42/7.24mph 6) 1m - 8:42(8:42/m) 122/138bpm 42cal 6.9/7.2mph 7) 1m - 10:01(10:01/m) 136/156bpm 99cal 5.99/6.62mph 8) 0.33m - 3:14(9:55/m) 148/155bpm 45cal 6.05/6.22mph	1.4mi, 12:36 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 131/143bpm 123cal 6.38/7.01mph 2) 0.36m - 3:12(8:56/m) 138/143bpm 44cal 6.72/7.12mph 3.2mi, 22:36 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 142/156bpm 98cal 8.62/9.56mph 2) 1m - 7:22(7:22/m) 146/157bpm 106cal 8.15/8.33mph 3) 1m - 7:10(7:10/m) 149/159bpm 106cal 8.37/8.7mph 4) 0.17m - 1:06(6:24/m) 166/174bpm 18cal 9.38/9.41mph 1mi, 8:27 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 132/156bpm 102cal 7.36/8.91mph 2) 0.04m - 17(8:12/m) 148/149bpm 4cal 7.31/9.58mph
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
4.5mi, 39:23 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 125/141bpm 111cal 6.36/7.62mph 2) 1m - 9:02(9:02/m) 134/153bpm 117cal 6.64/7.35mph 3) 1m - 8:09(8:09/m) 136/143bpm 105cal 7.37/7.93mph 4) 1m - 8:26(8:26/m) 146/161bpm 122cal 7.11/8.16mph 5) 0.51m - 4:20(8:31/m) 142/148bpm 58cal 7.05/7.56mph	1.5mi, 44:45 Cross-Training - General Split Summary === 1) 1m - 35:21(35:21/m) 2) 0.5m - 9:24(18:50/m) 3.6mi, 36:49 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 149/186bpm 150cal 5.7/7.83mph 2) 1m - 10:17(10:17/m) 142/151bpm 144cal 5.84/6.14mph 3) 1m - 10:36(10:36/m) 123/150bpm 81cal 5.66/6.64mph 4) 0.55m - 5:24(9:52/m) 116/125bpm 29cal 6.08/6.91mph	-	9.1mi, 1:33:38 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 129/152bpm 119cal 6.21/6.99mph 2) 1m - 10:24(10:24/m) 139/159bpm 136cal 5.77/7.24mph 3) 1m - 10:05(10:05/m) 153/160bpm 153cal 5.95/6.85mph 4) 1m - 10:47(10:47/m) 159/165bpm 169cal 5.57/6.85mph 5) 1m - 9:23(9:23/m) 151/163bpm 134cal 6.39/7.08mph 6) 1m - 10:58(10:58/m) 139/156bpm 104cal 5.47/7.22mph 7) 1m - 10:37(10:37/m) 118/146bpm 35cal 5.65/6.89mph 8) 1m - 10:10(10:10/m) 138/152bpm 94cal 5.91/6.87mph 9) 1m - 10:24(10:24/m) 147/160bpm 129cal 5.77/6.95mph 10) 0.14m - 1:10(8:22/m) 154/158bpm 17cal 7.18/6.85mph	3mi, 32:35 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 117/137bpm 99cal 5.91/6.8mph 2) 1m - 12:38(12:38/m) 116/146bpm 108cal 4.75/6.85mph 3) 0.96m - 9:48(10:10/m) 122/139bpm 88cal 5.9/6.64mph	1.7mi, 30:17 Cross-Training - Walking Split Summary === 1) 1.65m - 30:17(18:22/m) 110/175bpm 226cal 56/67rpm 3.27/5.24mph 5.1mi, 55:16 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 134/151bpm 153cal 4.83/7.33mph 2) 1m - 11:19(11:19/m) 147/173bpm 157cal 5.3/6.97mph 3) 1m - 10:10(10:10/m) 133/146bpm 103cal 5.9/7.22mph 4) 1m - 10:37(10:37/m) 121/142bpm 64cal 5.65/7.1mph 5) 1m - 9:42(9:42/m) 133/154bpm 93cal 6.18/7.45mph 6) 0.12m - 1:02(8:27/m) 127/136bpm 7cal 7.1/6.82mph	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
6.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 130/148bpm 116cal 6.06/6.93mph 2) 1m - 10:44(10:44/m) 142/152bpm 140cal 5.59/6.85mph 3) 1m - 10:02(10:02/m) 152/161bpm 144cal 5.98/7.22mph 4) 1m - 9:10(9:10/m) 144/157bpm 109cal 6.54/7.18mph 5) 1m - 8:51(8:51/m) 124/138bpm 48cal 6.78/8.18mph 6) 1m - 8:59(8:59/m) 147/162bpm 112cal 6.67/8.22mph 7) 0.25m - 2:21(9:34/m) 150/162bpm 31cal 6.28/6.99mph 2.7mi, 54:36 Cross-Training - Walking Split Summary === 1) 0.68m - 12:33(18:24/m) 78/88bpm 43cal 55/59rpm 3.26/4.34mph 2) 0m - 1(17:50/m) 76/76bpm 54/54rpm 3.37/3.01mph 3) 0m - 1(12:04/m) 76/76bpm 54/54rpm 4.97/2.94mph 4) 2.01m - 42:01(20:52/m) 84/106bpm 166cal 53/80rpm 2.88/4.72mph	1.4mi, 38:09 Cross-Training - General Split Summary === 1) 1m - 30:44(30:44/m) 2) 0.35m - 7:25(21:02/m)	1.5mi, 34:35 Cross-Training - General Split Summary === 1) 1m - 18:43(18:43/m) 2) 0.53m - 15:52(30:07/m) 3.2mi, 27:16 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 144/159bpm 112cal 7.17/8.18mph 2) 1m - 8:25(8:25/m) 155/167bpm 122cal 7.13/8.04mph 3) 1m - 8:34(8:34/m) 158/174bpm 126cal 7.01/7.78mph 4) 0.24m - 1:55(8:03/m) 158/167bpm 28cal 7.46/7.95mph	6.2mi, 55:31 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 135/159bpm 111cal 6.69/7.85mph 2) 1m - 10:09(10:09/m) 152/163bpm 146cal 5.91/6.89mph 3) 1m - 8:46(8:46/m) 153/161bpm 125cal 6.85/7.47mph 4) 1m - 8:32(8:32/m) 149/159bpm 115cal 7.03/8.37mph 5) 1m - 8:11(8:11/m) 133/148bpm 64cal 7.33/7.74mph 6) 1m - 8:53(8:53/m) 143/163bpm 99cal 6.76/7.89mph 7) 0.23m - 2:02(8:55/m) 152/155bpm 28cal 6.73/7.56mph	-	7mi, 1:04:51 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 134/154bpm 111cal 6.61/7.74mph 2) 1m - 10:29(10:29/m) 143/154bpm 140cal 5.72/7.7mph 3) 1m - 10:05(10:05/m) 152/157bpm 144cal 5.95/6.78mph 4) 1m - 8:38(8:38/m) 145/155bpm 109cal 6.95/7.28mph 5) 1m - 8:03(8:03/m) 132/143bpm 64cal 7.45/8.01mph 6) 1m - 9:42(9:42/m) 141/154bpm 106cal 6.19/7.93mph 7) 0.95m - 8:49(9:18/m) 147/158bpm 107cal 6.45/8.1mph	1.6mi, 30:24 Cross-Training - Walking Split Summary === 1) 1.59m - 30:24(19:10/m) 92/122bpm 159cal 53/75rpm 3.13/4.44mph 13.1mi, 1:50:51 Running - Race Split Summary === 1) 1m - 7:32(7:32/m) 143/153bpm 101cal 7.96/8.62mph 2) 1m - 8:00(8:00/m) 149/159bpm 113cal 7.51/8.37mph 3) 1m - 8:03(8:03/m) 146/155bpm 109cal 7.46/8.04mph 4) 1m - 7:43(7:43/m) 148/160bpm 105cal 7.77/8.08mph 5) 1m - 7:58(7:58/m) 146/150bpm 103cal 7.53/8.06mph 6) 1m - 8:08(8:08/m) 144/149bpm 100cal 7.38/7.76mph 7) 1m - 8:16(8:16/m) 141/146bpm 91cal 7.26/7.76mph 8) 1m - 8:50(8:50/m) 137/142bpm 74cal 6.79/7.31mph 9) 1m - 8:50(8:50/m) 137/145bpm 74cal 6.8/7.87mph 10) 1m - 8:46(8:46/m) 138/143bpm 72cal 6.84/7.26mph 11) 1m - 9:41(9:41/m) 133/139bpm 58cal 6.2/7.26mph 12) 1m - 9:28(9:28/m) 136/140bpm 67cal 6.34/6.49mph 13) 1m - 9:00(9:00/m) 141/150bpm 88cal 6.66/7.06mph 14) 0.08m - 38(8:00/m) 147/148bpm 7cal 7.5/7.22mph 3.1mi, 27:52 Running - parkrun Split Summary === 1) 1m - 8:59(8:59/m) 126/138bpm 99cal 6.68/7.64mph 2) 1m - 9:07(9:07/m) 134/145bpm 109cal 6.58/6.91mph 3) 1m - 9:16(9:16/m) 139/165bpm 109cal 6.48/7.95mph 4) 0.09m - 30(5:56/m) 158/163bpm 7cal 10.11/11.08mph
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
5.4mi, 1:59:33 Cross-Training - Hiking Split Summary === 1) 5.39m - 1:59:33(22:10/m) 94/126bpm 606cal 53/110rpm 2.71/4.86mph	3.4mi, 28:08 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 127/140bpm 99cal 7.24/8.39mph 2) 1m - 8:32(8:32/m) 139/150bpm 116cal 7.03/7.53mph 3) 1m - 8:29(8:29/m) 146/155bpm 121cal 7.07/7.56mph 4) 0.36m - 2:50(7:54/m) 150/157bpm 41cal 7.59/8.33mph 1.6mi, 46:53 Cross-Training - General Split Summary === 1) 1m - 28:59(28:59/m) 2) 0.59m - 17:54(30:22/m)	1.3mi, 32:23 Cross-Training - General Split Summary === 1) 1m - 28:23(28:23/m) 2) 0.27m - 4:00(14:59/m)	-	2.3mi, 18:27 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 134/145bpm 103cal 7.65/8.52mph 2) 1m - 8:03(8:03/m) 149/159bpm 121cal 7.45/9.12mph 3) 0.32m - 2:33(8:05/m) 145/156bpm 36cal 7.42/8.91mph 1.2mi, 44:56 Cross-Training - General Split Summary === 1) 1m - 41:13(41:13/m) 2) 0.24m - 3:43(15:48/m)	10.8mi, 1:47:10 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 127/148bpm 116cal 6.21/7.41mph 2) 1m - 9:50(9:50/m) 128/146bpm 109cal 6.1/6.76mph 3) 1m - 9:48(9:48/m) 141/154bpm 134cal 6.13/7.37mph 4) 1m - 10:10(10:10/m) 152/157bpm 155cal 5.9/6.35mph 5) 1m - 9:58(9:58/m) 130/146bpm 86cal 6.02/7.14mph 6) 1m - 9:17(9:17/m) 131/140bpm 81cal 6.46/7.33mph 7) 1m - 8:43(8:43/m) 119/136bpm 39cal 6.88/7.26mph 8) 1m - 9:31(9:31/m) 131/142bpm 83cal 6.3/6.99mph 9) 1m - 10:57(10:57/m) 141/156bpm 126cal 5.48/6.66mph 10) 1m - 10:03(10:03/m) 131/145bpm 74cal 5.97/6.8mph 11) 0.83m - 9:12(11:09/m) 127/147bpm 59cal 5.38/7.35mph	2.2mi, 18:49 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 138/150bpm 120cal 6.88/7.56mph 2) 1m - 8:42(8:42/m) 143/153bpm 124cal 6.9/7.41mph 3) 0.15m - 1:24(9:22/m) 151/155bpm 21cal 6.4/6.8mph 3.1mi, 22:52 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 148/170bpm 106cal 8.24/8.91mph 2) 1m - 7:20(7:20/m) 159/169bpm 115cal 8.17/8.68mph 3) 1m - 7:35(7:35/m) 160/170bpm 119cal 7.92/8.7mph 4) 0.1m - 40(6:48/m) 169/173bpm 11cal 8.83/9.1mph 0.6mi, 4:59 Running - General Split Summary === 1) 0.59m - 4:59(8:24/m) 129/142bpm 61cal 7.14/7.83mph

♪♫ ♪♫ Synge ♪♫ ♪♫ M55

About Me

Race Standard

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1997

1991

1989

1983

2019	Date	Result	WAVA
Torbay Velopark parkrun #113	16 Feb	22:51	67.25%
Exeter Riverside parkrun #234	9 Feb	27:50	55.21%
Exeter Trails Half Marathon	9 Feb	1:50:48	63.12%
Torbay Velopark parkrun #110	26 Jan	22:33	68.14%
First Chance 10k	20 Jan	47:40	67.10%
Moonlight Flit 10k	19 Jan	54:54	58.26%
Hereford parkrun #214	12 Jan	22:51	67.25%
2018	Date	Result	WAVA
Teignmouth Promenade parkrun #13	29 Dec	22:12	69.22%
Teignmouth Promenade parkrun #12	22 Dec	28:56	53.11%
Burrator Noir 10 miles	1 Dec	1:34:04	55.92%
Exeter 3k	19 Nov	12:38	69.15%
Teignmouth Promenade parkrun #7	17 Nov	23:19	65.90%
Teignmouth Promenade parkrun #5	3 Nov	23:02	66.71%
Dartmoor Vale Marathon	28 Oct	4:16:35	56.90%
Teignmouth Promenade parkrun #3	20 Oct	22:03	69.69%
Burnham on Sea Half Marathon	7 Oct	1:35:20	73.36%
Berlin Marathon	16 Sep	3:49:17	63.68%
Run Exe 5k series	4 Sep	21:56	70.06%
THHN City to Sea Marathon	1 Sep	4:48:39	51.16%
The Great Escape Half Marathon	25 Aug	1:56:51	59.40%
Run Exe 5k series	7 Aug	27:41	55.51%
Something Wild Half Marathon - shortened course	29 Jul	2:23:13	48.83%
Haytor Heller	21 Jul	1:00:58	50.66%
Chudleigh Carnival road race	20 Jul	43:35	64.11%
Lundy Island Race	8 Jul	2:35:53	47.95%
Torbay Half Marathon	24 Jun	1:43:20	67.68%
Dawlish Coastal Dash	7 Jun	29:58	66.02%
Run Exe 5k series	5 Jun	22:44	67.59%
Torbay Velopark parkrun #73	26 May	23:02	66.71%
ASICS Windermere Marathon	20 May	4:36:08	52.87%
Great Bristol 10k	13 May	45:55	69.66%
Run Exe 5k series	1 May	23:06	66.52%
Devon Coast to Coast Day 2	31 Mar	5:42:00	42.29%
Gloucester 20	25 Mar	2:54:16	61.88%
Deep River Trail Races Half Marathon	10 Mar	2:16:20	50.85%
Hameldown Hammer Half Marathon	25 Feb	2:07:50	54.23%
CTS Endurancelife South Devon Marathon	3 Feb	6:44:52	35.72%
The Wild Night Run 10 miles	27 Jan	1:55:02	45.33%
Exmouth parkrun #6	27 Jan	22:13	68.59%
Parke parkrun #196	13 Jan	24:44	61.61%
Parke parkrun #195	6 Jan	25:10	60.55%
2017	Date	Result	WAVA
Penrose parkrun #144	30 Dec	23:08	65.88%
Parke parkrun #193	23 Dec	26:47	56.90%
Burrator Noir 10 miles	2 Dec	1:42:02	51.11%
Bideford 10 mile	5 Nov	1:18:08	66.74%
Haldon Night 10k	4 Nov	54:02	58.70%
Dartmoor Vale Half Marathon	29 Oct	1:50:07	62.96%
Great West Run	15 Oct	1:45:32	65.69%
Torbay Velopark parkrun #40	7 Oct	22:34	67.53%
Exeter 3k	26 Sep	12:36	68.75%
Dartmoor Volcano	17 Sep	1:51:42	46.69%
Run Exe 5k series	5 Sep	22:04	69.06%
Bridgwater Half Marathon	3 Sep	1:40:24	69.05%
The Great Escape Half Marathon	26 Aug	2:07:38	53.90%
Torbay Velopark parkrun #33	19 Aug	22:32	67.63%
Exeter Riverside parkrun #157	12 Aug	23:13	65.64%
Haldon Forest Flyer	11 Aug	39:48	63.29%
Run Exe 5k series	1 Aug	22:15	68.49%
Exeter Riverside parkrun #154	22 Jul	22:00	69.27%
Exeter 10k	19 Jul	46:17	68.53%
Haytor Heller	15 Jul	1:01:33	49.76%
Run Exe 5k series	4 Jul	22:28	67.83%
Exeter Riverside parkrun #151	1 Jul	23:53	63.81%
Torbay Half Marathon	25 Jun	1:47:56	64.23%
Burrator 10k	21 May	47:31	66.75%
Plym Trail Half Marathon Day 1	29 Apr	1:48:48	63.72%
Plymouth Britain's Ocean City Half Marathon	23 Apr	1:43:38	66.89%
Parke parkrun #160	22 Apr	24:12	62.97%
Parke parkrun #159	15 Apr	24:15	62.84%
Run Exe 5k series	4 Apr	22:29	67.22%
Exeter Riverside parkrun #137	25 Mar	22:34	66.97%
Deep River Trail Races Half Marathon	19 Mar	2:20:06	49.05%
Exeter Riverside parkrun #134	4 Mar	22:15	67.92%
Hameldown Hammer Half Marathon	26 Feb	2:13:54	51.32%
Exeter Riverside parkrun #132	18 Feb	21:32	70.18%
Exeter Trails Half Marathon	11 Feb	1:39:45	68.88%
Endurancelife Coastal Trail Series - South Devon - Half Marathon	4 Feb	2:33:14	46.55%
Exeter Riverside parkrun #129	21 Jan	22:13	68.02%
Haldon Night 10K	14 Jan	55:56	56.24%
First Chance 10k	8 Jan	45:40	68.88%
2016	Date	Result	WAVA
Exeter Riverside parkrun #124	24 Dec	22:20	67.67%
Dark Dart Dash 10K	15 Dec	59:45	52.64%
Exeter Riverside parkrun #121	3 Dec	22:44	66.48%
Exeter 3k	21 Nov	13:06	65.58%
9Bar Chilly Duathlon (2-10-2)	20 Nov	14:39 / 31:08 /14:47	0.00%
Exeter Riverside parkrun #118	12 Nov	23:37	63.99%
Exeter Riverside parkrun #117	5 Nov	22:45	66.43%
Exeter Riverside parkrun #116	29 Oct	22:19	67.72%
The Big Dipper	16 Oct	3:37:56	39.23%
Berlin Marathon	25 Sep	4:10:14	57.27%
Dartmoor Volcano	21 Aug	1:44:31	50.70%
Gloucester City Marathon	7 Aug	4:11:54	56.89%
Run Exe 5k series	2 Aug	22:24	67.47%
Haytor Heller	16 Jul	1:01:56	49.04%
Exeter Riverside parkrun #99	2 Jul	23:15	65.00%
Torbay Half Marathon	26 Jun	1:39:16	69.22%
Yeovil Marathon	12 Jun	4:02:19	59.14%
Exeter Riverside parkrun #96	11 Jun	23:16	64.95%
Dawlish Coastal Dash	9 Jun	28:33	68.15%
Run Exe 5k series	7 Jun	21:52	69.11%
Exeter Marathon	15 May	3:58:29	60.09%
Exeter Riverside parkrun #91	7 May	21:18	70.95%
Run Exe 5k series	3 May	21:08	71.51%
Weston Prom Run 8/9	14 Apr	34:37	72.16%
Burnham Esplanade Winter 5K	7 Apr	21:47	69.38%
Taunton Half Marathon	3 Apr	1:37:24	69.94%
Ashton Court parkrun #248	26 Mar	23:20	64.24%
Gloucester 20	13 Mar	2:46:00	63.81%
Rhayader Round the Lakes 20	5 Mar	2:48:28	62.87%
Two Bays Tough Ten	21 Feb	1:20:30	63.67%
Exeter Trails Half Marathon	13 Feb	1:34:27	72.12%
Burnham Esplanade Winter 5K	4 Feb	20:23	73.54%
Aztec West Fast 5K	26 Jan	20:57	71.55%
Weston Prom Run 5/9	21 Jan	34:59	70.83%
Little Stoke parkrun #158	9 Jan	21:10	70.82%
Little Stoke parkrun #157	2 Jan	21:28	69.83%
Ashton Court parkrun #235	1 Jan	22:50	65.65%
2015	Date	Result	WAVA
Ashton Court parkrun #234	26 Dec	23:09	64.75%
Weston Prom Run 4/9	17 Dec	34:48	71.20%
The 9Bar chilly 10k	22 Nov	43:13	72.19%
Weston Prom Run 3/9	19 Nov	36:08	68.57%
Little Stoke parkrun #150	7 Nov	21:35	69.45%
Sanlam Bristol Bath Marathon	25 Oct	3:40:16	64.47%
Weston Prom Run 2/9	22 Oct	36:34	67.76%
Abingdon Marathon	18 Oct	3:53:41	60.77%
Poole parkrun #239	10 Oct	21:03	71.21%
Cardiff Half Marathon	4 Oct	1:42:39	66.36%
Little Stoke parkrun #145	3 Oct	21:49	68.71%
Weston Prom Run 1/9	24 Sep	35:05	70.63%
Bristol Half Marathon	13 Sep	1:36:03	70.92%
Chippenham Half Marathon	6 Sep	1:36:13	70.80%
Little Stoke parkrun #141	5 Sep	21:06	71.04%
GWR Towpath series 5/5	28 Aug	21:22	70.15%
GWR Towpath series 4/5	7 Aug	43:50	71.18%
Little Stoke parkrun #136	1 Aug	21:33	69.56%
GWR Towpath series 3/5	3 Jul	46:50	66.62%
Bristol Harbourside Triathlon - Olympic	14 Jun	35:52 / 1:22:39 / 52:46	0.00%
GWR Towpath series 2/5	12 Jun	48:56	63.76%
Clevedon 10k	9 Jun	48:05	64.89%
Bristol 10k	31 May	47:22	65.87%
Weston Prom Run 9/9	21 May	37:30	66.07%
Little Stoke parkrun #126	16 May	22:53	65.50%
Cotswold Super Sprint Triathlon	10 May	11:01 / 38:24 / 23:00	0.00%
Little Stoke parkrun #125	9 May	23:46	63.07%
Ashton Court parkrun #202	2 May	25:16	59.33%
Weston Prom Run 8/9	23 Apr	40:09	61.71%
Rhayader Round the Lakes 20	7 Mar	3:01:45	57.76%
Two Bays Tough Ten	15 Feb	1:26:23	58.84%
Weston Prom Run 5/9	15 Jan	38:49	63.32%
2014	Date	Result	WAVA
Brent Knoll Race	30 Nov	1:07:28	42.45%
Weston Prom Run 3/9	27 Nov	40:06	61.29%
Aztec West Fast 5k 3/5	25 Nov	22:40	65.60%
Weston Prom Run 2/9	30 Oct	45:31	54.00%
Burnham on Sea Half Marathon	5 Oct	1:41:01	66.85%
Bristol Half Marathon	21 Sep	1:39:39	67.77%
Weston Prom Run 1/9	18 Sep	37:02	66.37%
Chippenham Half Marathon	7 Sep	1:43:12	65.44%
Cotswold Classic Middle Distance Triathlon	31 Aug	45:07 / 2:53:18 / 2:07:22	0.00%
GWR Towpath series 5/5	29 Aug	22:20	66.58%
Ashton Court parkrun #167	23 Aug	23:41	62.78%
Bristol Harbourside Triathlon - Olympic	29 Jun	31:28 / 1:20:20 / 52:32	0.00%
GWR Towpath series 2/5	13 Jun	45:21	68.24%
Clevedon 10K	10 Jun	54:06	57.20%
Brathay Windermere Marathon	18 May	4:15:12	55.14%
Bristol 10K	11 May	46:13	66.96%
Weston Prom Run 8/9	24 Apr	36:06	68.08%
Taunton Marathon	6 Apr	4:11:42	55.91%
Gloucester 20	16 Mar	2:49:58	61.23%
Rhayader Round the Lakes 20	8 Mar	2:39:20	65.31%
Montane Trail 26 Grizedale Forest	23 Feb	5:27:44	42.55%
Ashton Court parkrun #136	4 Jan	23:59	61.49%
2013	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	29:14	64.95%
Ashton Court parkrun #133	21 Dec	24:07	61.15%
Weston Prom Run 4/9	12 Dec	36:34	66.67%
Ashton Court parkrun #129	23 Nov	23:08	63.75%
Stroud Half Marathon	27 Oct	1:42:27	65.36%
Hever Castle Triathlon - The Gauntlet	29 Sep	46:04 / 4:31:46 / 2:33:43	0.00%
Bristol Half Marathon	15 Sep	1:39:12	67.50%
Cotswold Sprint Triathlon	8 Sep	/ 35:48 / 20:22	0.00%
Castle Combe Mega Manic Midweek Duathlon	7 Aug	/ 28:10 /29:29	0.00%
Blaise Blazer	5 Aug	31:11	60.89%
Bristol Harbourside Triathlon - Olympic	23 Jun	32:53 / 1:23:13 / 53:41	0.00%
Clevedon 10k	11 Jun	45:15	67.84%
Ashton Court parkrun #107	8 Jun	22:48	64.68%
Blaise Blazer	3 Jun	29:30	64.36%
Ashton Court parkrun #106	1 Jun	23:09	63.71%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	21:30	68.59%
Brathay Windermere Marathon	19 May	3:57:54	58.62%
Weston Prom Run 9/9	16 May	35:28	68.74%
Berkeley 10k	13 May	45:07	68.04%
Bristol 10K	5 May	45:02	68.16%
Weston Prom Run 8/9	18 Apr	36:12	67.34%
Castle Combe Standard Duathlon	7 Apr	47:18 / 1:23:35 /28:04	0.00%
Ashton Court parkrun #96	23 Mar	24:06	60.71%
Weston Prom Run 7/9	21 Mar	38:01	63.62%
Weston Tough Ten	24 Feb	1:23:36	59.79%
Weston Prom Run 6/9	21 Feb	38:03	63.56%
Exeter Half Marathon	10 Feb	1:52:06	59.22%
Ashton Court parkrun #86	5 Jan	23:57	61.09%
2012	Date	Result	WAVA
Ashton Court parkrun #82	8 Dec	23:59	61.00%
Ashton Court parkrun #78	10 Nov	22:47	64.22%
Berlin Marathon	30 Sep	3:51:24	59.73%
Weston Prom Run 1/9	20 Sep	34:52	69.36%
Ashton Court parkrun #70	8 Sep	21:19	68.64%
Strathclyde parkrun #123	1 Sep	21:06	69.34%
Ashton Court parkrun #68	25 Aug	22:53	63.94%
Bristol Harbourside Triathlon - Olympic	15 Jul	39:22 / 1:21:46 / 48:50	0.00%
GWR Towpath Series 3/5	13 Jul	46:11	65.94%
Boddington Marathon	1 Jul	3:41:26	62.42%
Nailsea Festival 10k	27 Jun	47:22	64.29%
Portishead Triathlon	17 Jun	10:55 / 1:03:39 / 26:04	0.00%
Clevedon 10k	12 Jun	43:19	70.30%
Bristol 10k	20 May	42:28	71.71%
Ashton Court parkrun #55	19 May	26:56	54.32%
Weston Prom run 9/9	17 May	34:30	70.10%
Ashton Court parkrun #52	28 Apr	22:07	66.15%
London Marathon	22 Apr	3:39:48	62.88%
Weston Prom run 8/9	19 Apr	40:04	60.36%
Coniston 14	31 Mar	1:41:50	68.50%
San Domenico 20	25 Mar	2:39:49	63.99%
Rhayader Round the Lakes 20	17 Mar	2:35:08	65.93%
Gwent Cross Country League - Bristol - Senior Men	3 Mar	46:07	65.51%
Castle Combe 10k	26 Feb	42:51	70.50%
Ashton Court parkrun #43	25 Feb	26:35	54.60%
Runner Bath race series 10km	19 Feb	44:58	67.18%
Weston Prom Run 6/9	16 Feb	35:13	68.13%
Exeter Half Marathon	12 Feb	1:34:16	69.84%
Weston Prom run 5/9	19 Jan	34:39	69.24%
Ashton Court parkrun #36	7 Jan	21:46	66.68%
2011	Date	Result	WAVA
Ashton Court parkrun #35	31 Dec	22:24	64.79%
Ashton Court parkrun #34	24 Dec	21:20	68.03%
Ashton Court parkrun #33	17 Dec	22:24	64.79%
Weston Prom run 4/9	15 Dec	34:47	68.97%
Ashton Court parkrun #30	26 Nov	22:49	63.61%
Castle Combe 10k	20 Nov	45:57	65.74%
Castle Combe Chilly Duathlon	20 Nov	/ 31:51 /32:29	0.00%
Abingdon Marathon	16 Oct	3:23:52	67.20%
Berlin Marathon	25 Sep	3:26:19	66.40%
Bristol Half Marathon	11 Sep	1:34:25	69.73%
Cotswold Sprint Triathlon	4 Sep	18:18 / 36:01 / 21:28	0.00%
GWR Towpath Series 5/5	26 Aug	20:57	69.28%
Trowbridge Triathlon	7 Aug	10:04 / 56:25 / 21:53	0.00%
GWR Towpath Series 4/5	5 Aug	44:43	67.56%
Ashton Court parkrun #8	18 Jun	22:15	65.23%
Bristol 10k	15 May	42:37	70.89%
Ashton Court parkrun #2	30 Apr	22:02	65.87%
London Marathon	17 Apr	3:27:29	66.03%
San Domenico 20	20 Mar	2:31:23	66.98%
Gloucester 20	13 Mar	2:38:32	63.96%
Castle Combe Chilly Duathlon	27 Feb	13:54 / 30:55 /13:45	0.00%
Castle Combe 10k	27 Feb	45:06	66.46%
Gloucester Marathon	23 Jan	3:32:37	63.87%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:21:06	67.53%
Chippenham Half Marathon	12 Sep	1:36:18	67.79%
Bristol Half Marathon	5 Sep	1:37:24	67.02%
Castle Combe 10k	15 Aug	43:20	69.17%
Blaise Blazer	2 Aug	29:18	63.28%
Trowbridge Triathlon	1 Aug	10:00 / 55:40 / 24:45	0.00%
Exmoor Seaview 17	25 Jul	3:37:49	46.55%
Blaise Blazer	5 Jul	28:51	64.26%
Boddington Marathon	19 Jun	3:18:36	68.38%
GWR Towpath Series 2/5	4 Jun	43:41	68.61%
Bristol 10K	9 May	43:45	68.51%
London Marathon	25 Apr	3:26:56	65.63%
Compton Downland Challenge 20	3 Apr	2:57:20	56.70%
San Domenico 20	28 Mar	2:26:57	68.42%
Rhayader Round The Lakes 20	20 Mar	2:32:36	65.89%
Gloucester 20	7 Mar	2:28:54	67.52%
Gloucester Marathon	24 Jan	3:23:08	66.29%
2009	Date	Result	WAVA
Castle Combe 10k	22 Nov	43:35	68.24%
Abingdon Marathon	18 Oct	3:16:23	68.57%
Chippenham Half Marathon	13 Sep	1:31:16	70.95%
Bristol Half Marathon	6 Sep	1:31:33	70.73%
Castle Combe 10k	16 Aug	42:06	70.64%
Blaise Blazer	3 Aug	28:26	64.70%
Exmoor Seaview 17	26 Jul	3:24:03	49.27%
Pewsey Vale 10k	24 May	43:42	68.06%
Bristol 10K	10 May	41:20	71.95%
Great West Run	3 May	1:29:59	71.96%
Taunton Marathon	5 Apr	3:12:58	69.18%
Bath Half	15 Mar	1:34:49	67.73%
Gloucester 20	8 Mar	2:30:49	66.10%
Weston Tough Ten	22 Feb	1:10:51	68.30%
First Chance 10k	18 Jan	42:24	69.60%
Gloucester New Year 10	4 Jan	1:09:51	69.28%
2008	Date	Result	WAVA
Castle Combe 10k	23 Nov	44:36	66.16%
Bristol Half Marathon	14 Sep	1:42:37	62.58%
London Marathon	13 Apr	3:53:23	57.20%
Bath Half	16 Mar	1:48:26	58.75%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	2:03:14	51.69%
London Marathon	22 Apr	4:25:28	49.86%
1997	Date	Result	WAVA
Bristol Half Marathon	4 May	1:50:00	54.05%
1991	Date	Result	WAVA
Tunbridge Wells Half Marathon	17 Mar	1:45:00	56.40%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:48:00	54.79%
1983	Date	Result	WAVA
Exeter Marathon	15 May	3:50:24	54.90%