♪♫ ♪♫ Synge ♪♫ ♪♫ M55
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-
Races
280 -
Miles
9358 -
Miles
24 -
Miles
857 -
WAVA
73.54% -
5k
20:23 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
20k
35:48 -
40k
1:20:20 -
400m
10:00 -
750m
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1500m
31:28
About Me
Apart from what seem to be random decisions to run a couple of marathons in the 1980s, my running career began when my father died in 2006. I decided to raise money for a cancer charity and was fortunate enough to be given a Gold Bond place in the FLM2007 by Help The Hospices.
I was delighted to get round the whole course without walking a single pace - albeit at a fraction over 10 minute miles. This got me wondering whether, nearly 20 years later, I could beat my previous PB.
Since then, the obsession has taken over. One of the highlights has been a 3:12 (my PB!) in Taunton in 2009, which gave me GFA entries for London in 2010 and 2011.
I am now pretty much resigned to the fact that a new GFA time is beyond me and I am finding myself more and more interested in WAVA scores. I am particularly pleased when I achieve a 70% result.
These trail runs are doing nothing for my WAVA score!
I was delighted to get round the whole course without walking a single pace - albeit at a fraction over 10 minute miles. This got me wondering whether, nearly 20 years later, I could beat my previous PB.
Since then, the obsession has taken over. One of the highlights has been a 3:12 (my PB!) in Taunton in 2009, which gave me GFA entries for London in 2010 and 2011.
I am now pretty much resigned to the fact that a new GFA time is beyond me and I am finding myself more and more interested in WAVA scores. I am particularly pleased when I achieve a 70% result.
These trail runs are doing nothing for my WAVA score!
Race Standard
Springbok (69)
Current Status
Looking forward to my first (and probably my only!) Southern Hemisphere marathon in 2018. Update: DNS!
Planned Races
| 20 Oct 18 | Teignmouth Promenade parkrun |
| 28 Oct 18 | Dartmoor Vale Marathon |
| 03 Nov 18 | Haldon Night 10k |
| 04 Nov 18 | Bideford 10 mile |
| 19 Nov 18 | Exeter 3k |
| 01 Dec 18 | Burrator Noir 10 miles |
| 08 Dec 18 | Dark Dart Dash 10k |
| 15 Dec 18 | Race The Light |
| 19 Jan 19 | Moonlight Flit 10k |
| 20 Jan 19 | First Chance 10k |
| 02 Feb 19 | CTS Endurancelife South Devon Marathon |
| 09 Feb 19 | The Wild Night Run 10 miles |
| 09 Feb 19 | Exeter Trails Half Marathon |
| 24 Feb 19 | Hameldown Hammer Half Marathon |
| 17 Mar 19 | Gloucester 20 |
| 02 Apr 19 | Run Exe 5k series |
| 06 Apr 19 | CTS Endurancelife - Exmoor - Marathon |
| 07 Apr 19 | Taunton Marathon |
| 07 May 19 | Run Exe 5k series |
| 19 May 19 | Exeter Marathon |
| 19 May 19 | ASICS Windermere Marathon |
| 19 May 19 | Race the Tide |
| 01 Jun 19 | Dartmoor Discovery 32.2 |
| 23 Jun 19 | Torbay Half Marathon |
| 06 Jul 19 | Bantham Swoosh |
| 14 Jul 19 | Lundy Island Race |
| 14 Jun 20 | Comrades Marathon |
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | Exeter 3k3km | 12:36 | 6:46 | 68.75 | 2 | 13:06 | 12:36 | ||||||||
| 5km | Burnham Esplanade Winter 5K5km | 20:23 | 6:34 | 73.54 | 80 | 20:57 | 21:06 | 21:30 | 22:20 | 21:03 | 20:23 | 21:32 | 21:56 | ||
| 4mi | Clevedon Boxing Day Race4mi | 29:14 | 7:19 | 64.95 | 1 | 29:14 | |||||||||
| 5mi | Weston Prom run 9/95mi | 34:30 | 6:54 | 70.10 | 25 | 34:47 | 34:30 | 35:28 | 36:06 | 34:48 | 34:37 | 39:48 | |||
| 5.5mi | Chudleigh Carnival road race5.5mi | 43:35 | 7:55 | 64.11 | 1 | 43:35 | |||||||||
| 5.8mi | Brent Knoll Race5.8mi | 1:07:28 | 11:44 | 42.45 | 1 | 1:07:28 | |||||||||
| 6mi | Haytor Heller6mi | 1:00:58 | 10:10 | 50.66 | 3 | 1:01:56 | 1:01:33 | 1:00:58 | |||||||
| 10km | Bristol 10K10km | 41:20 | 6:39 | 71.95 | 39 | 41:20 | 43:20 | 42:37 | 42:28 | 45:02 | 45:21 | 43:13 | 59:45 | 45:40 | 45:55 |
| 10mi | Gloucester New Year 1010mi | 1:09:51 | 6:59 | 69.28 | 7 | 1:09:51 | 1:23:36 | 1:26:23 | 1:20:30 | 1:18:08 | 1:55:02 | ||||
| 10.3mi | Dartmoor Volcano10.3mi | 1:44:31 | 10:12 | 50.70 | 1 | 1:44:31 | |||||||||
| 13mi | The Great Escape Half Marathon13mi | 1:56:51 | 8:59 | 59.40 | 2 | 2:07:38 | 1:56:51 | ||||||||
| 13.1mi | Great West Run13.1mi | 1:29:59 | 6:52 | 71.96 | 39 | 1:29:59 | 1:36:18 | 1:34:25 | 1:34:16 | 1:39:12 | 1:39:39 | 1:36:03 | 1:34:27 | 1:39:45 | 1:35:20 |
| 13.6mi | Endurancelife Coastal Trail Series - South Devon - Half Marathon13.6mi | 2:33:14 | 11:16 | 46.55 | 1 | 2:33:14 | |||||||||
| 13.9mi | Coniston 1413.9mi | 1:41:50 | 7:20 | 68.50 | 1 | 1:41:50 | |||||||||
| 14mi | Lundy Island Race14mi | 2:35:53 | 11:08 | 47.95 | 1 | 2:35:53 | |||||||||
| 16mi | The Big Dipper16mi | 3:37:56 | 13:37 | 39.23 | 1 | 3:37:56 | |||||||||
| 20mi | San Domenico 2020mi | 2:26:57 | 7:21 | 68.42 | 16 | 2:30:49 | 2:26:57 | 2:31:23 | 2:35:08 | 2:39:20 | 3:01:45 | 2:46:00 | 2:54:16 | ||
| 26.2mi | Taunton Marathon26.2mi | 3:12:58 | 7:22 | 69.18 | 31 | 3:12:58 | 3:18:36 | 3:23:52 | 3:39:48 | 3:57:54 | 4:11:42 | 3:40:16 | 3:58:29 | 3:49:17 | |
| 26.5mi | THHN City to Sea Marathon26.5mi | 4:48:39 | 10:54 | 51.16 | 1 | 4:48:39 |
2018 |
Date | Result | WAVA |
| Burnham on Sea Half Marathon | 7 Oct | 1:35:20 | 73.36% |
| Berlin Marathon | 16 Sep | 3:49:17 | 63.68% |
| Run Exe 5k series | 4 Sep | 21:56 | 70.06% |
| THHN City to Sea Marathon | 1 Sep | 4:48:39 | 51.16% |
| The Great Escape Half Marathon | 25 Aug | 1:56:51 | 59.40% |
| Run Exe 5k series | 7 Aug | 27:41 | 55.51% |
| Something Wild Half Marathon - shortened course | 29 Jul | 2:23:13 | 48.83% |
| Haytor Heller | 21 Jul | 1:00:58 | 50.66% |
| Chudleigh Carnival road race | 20 Jul | 43:35 | 64.11% |
| Lundy Island Race | 8 Jul | 2:35:53 | 47.95% |
| Torbay Half Marathon | 24 Jun | 1:43:20 | 67.68% |
| Dawlish Coastal Dash | 7 Jun | 29:58 | 66.02% |
| Run Exe 5k series | 5 Jun | 22:44 | 67.59% |
| Torbay Velopark parkrun | 26 May | 23:02 | 66.71% |
| ASICS Windermere Marathon | 20 May | 4:36:08 | 52.87% |
| Great Bristol 10k | 13 May | 45:55 | 69.66% |
| Run Exe 5k series | 1 May | 23:06 | 66.52% |
| Devon Coast to Coast Day 2 | 31 Mar | 5:42:00 | 42.29% |
| Gloucester 20 | 25 Mar | 2:54:16 | 61.88% |
| Deep River Trail Races Half Marathon | 10 Mar | 2:16:20 | 50.85% |
| Hameldown Hammer Half Marathon | 25 Feb | 2:07:50 | 54.23% |
| CTS Endurancelife South Devon Marathon | 3 Feb | 6:44:52 | 35.72% |
| Exmouth parkrun #6 | 27 Jan | 22:13 | 68.59% |
| The Wild Night Run 10 miles | 27 Jan | 1:55:02 | 45.33% |
| Parke parkrun #196 | 13 Jan | 24:44 | 61.61% |
| Parke parkrun #195 | 6 Jan | 25:10 | 60.55% |
2017 |
Date | Result | WAVA |
| Penrose parkrun #144 | 30 Dec | 23:08 | 65.88% |
| Parke parkrun #193 | 23 Dec | 26:47 | 56.90% |
| Burrator Noir 10 miles | 2 Dec | 1:42:02 | 51.11% |
| Bideford 10 mile | 5 Nov | 1:18:08 | 66.74% |
| Haldon Night 10k | 4 Nov | 54:02 | 58.70% |
| Dartmoor Vale Half Marathon | 29 Oct | 1:50:07 | 62.96% |
| Great West Run | 15 Oct | 1:45:32 | 65.69% |
| Torbay Velopark parkrun #40 | 7 Oct | 22:34 | 67.53% |
| Exeter 3k | 26 Sep | 12:36 | 68.75% |
| Dartmoor Volcano | 17 Sep | 1:51:42 | 46.69% |
| Run Exe 5k series | 5 Sep | 22:04 | 69.06% |
| Bridgwater Half Marathon | 3 Sep | 1:40:24 | 69.05% |
| The Great Escape Half Marathon | 26 Aug | 2:07:38 | 53.90% |
| Torbay Velopark parkrun #33 | 19 Aug | 22:32 | 67.63% |
| Exeter Riverside parkrun #157 | 12 Aug | 23:13 | 65.64% |
| Haldon Forest Flyer | 11 Aug | 39:48 | 63.29% |
| Run Exe 5k series | 1 Aug | 22:15 | 68.49% |
| Exeter Riverside parkrun #154 | 22 Jul | 22:00 | 69.27% |
| Exeter 10k | 19 Jul | 46:17 | 68.53% |
| Haytor Heller | 15 Jul | 1:01:33 | 49.76% |
| Run Exe 5k series | 4 Jul | 22:28 | 67.83% |
| Exeter Riverside parkrun #151 | 1 Jul | 23:53 | 63.81% |
| Torbay Half Marathon | 25 Jun | 1:47:56 | 64.23% |
| Burrator 10k | 21 May | 47:31 | 66.75% |
| Plym Trail Half Marathon Day 1 | 29 Apr | 1:48:48 | 63.72% |
| Plymouth Britain's Ocean City Half Marathon | 23 Apr | 1:43:38 | 66.89% |
| Parke parkrun #160 | 22 Apr | 24:12 | 62.97% |
| Parke parkrun #159 | 15 Apr | 24:15 | 62.84% |
| Run Exe 5k series | 4 Apr | 22:29 | 67.22% |
| Exeter Riverside parkrun #137 | 25 Mar | 22:34 | 66.97% |
| Deep River Trail Races Half Marathon | 19 Mar | 2:20:06 | 49.05% |
| Exeter Riverside parkrun #134 | 4 Mar | 22:15 | 67.92% |
| Hameldown Hammer Half Marathon | 26 Feb | 2:13:54 | 51.32% |
| Exeter Riverside parkrun #132 | 18 Feb | 21:32 | 70.18% |
| Exeter Trails Half Marathon | 11 Feb | 1:39:45 | 68.88% |
| Endurancelife Coastal Trail Series - South Devon - Half Marathon | 4 Feb | 2:33:14 | 46.55% |
| Exeter Riverside parkrun #129 | 21 Jan | 22:13 | 68.02% |
| Haldon Night 10K | 14 Jan | 55:56 | 56.24% |
| First Chance 10k | 8 Jan | 45:40 | 68.88% |
2016 |
Date | Result | WAVA |
| Exeter Riverside parkrun #124 | 24 Dec | 22:20 | 67.67% |
| Dark Dart Dash 10K | 15 Dec | 59:45 | 52.64% |
| Exeter Riverside parkrun #121 | 3 Dec | 22:44 | 66.48% |
| Exeter 3k | 21 Nov | 13:06 | 65.58% |
| 9Bar Chilly Duathlon (2-10-2) | 20 Nov | 14:39 / 31:08 /14:47 | 0.00% |
| Exeter Riverside parkrun #118 | 12 Nov | 23:37 | 63.99% |
| Exeter Riverside parkrun #117 | 5 Nov | 22:45 | 66.43% |
| Exeter Riverside parkrun #116 | 29 Oct | 22:19 | 67.72% |
| The Big Dipper | 16 Oct | 3:37:56 | 39.23% |
| Berlin Marathon | 25 Sep | 4:10:14 | 57.27% |
| Dartmoor Volcano | 21 Aug | 1:44:31 | 50.70% |
| Gloucester City Marathon | 7 Aug | 4:11:54 | 56.89% |
| Run Exe 5k series | 2 Aug | 22:24 | 67.47% |
| Haytor Heller | 16 Jul | 1:01:56 | 49.04% |
| Exeter Riverside parkrun #99 | 2 Jul | 23:15 | 65.00% |
| Torbay Half Marathon | 26 Jun | 1:39:16 | 69.22% |
| Yeovil Marathon | 12 Jun | 4:02:19 | 59.14% |
| Exeter Riverside parkrun #96 | 11 Jun | 23:16 | 64.95% |
| Dawlish Coastal Dash | 9 Jun | 28:33 | 68.15% |
| Run Exe 5k series | 7 Jun | 21:52 | 69.11% |
| Exeter Marathon | 15 May | 3:58:29 | 60.09% |
| Exeter Riverside parkrun #91 | 7 May | 21:18 | 70.95% |
| Run Exe 5k series | 3 May | 21:08 | 71.51% |
| Weston Prom Run 8/9 | 14 Apr | 34:37 | 72.16% |
| Burnham Esplanade Winter 5K | 7 Apr | 21:47 | 69.38% |
| Taunton Half Marathon | 3 Apr | 1:37:24 | 69.94% |
| Ashton Court parkrun #248 | 26 Mar | 23:20 | 64.24% |
| Gloucester 20 | 13 Mar | 2:46:00 | 63.81% |
| Rhayader Round the Lakes 20 | 5 Mar | 2:48:28 | 62.87% |
| Two Bays Tough Ten | 21 Feb | 1:20:30 | 63.67% |
| Exeter Trails Half Marathon | 13 Feb | 1:34:27 | 72.12% |
| Burnham Esplanade Winter 5K | 4 Feb | 20:23 | 73.54% |
| Aztec West Fast 5K | 26 Jan | 20:57 | 71.55% |
| Weston Prom Run 5/9 | 21 Jan | 34:59 | 70.83% |
| Little Stoke parkrun #158 | 9 Jan | 21:10 | 70.82% |
| Little Stoke parkrun #157 | 2 Jan | 21:28 | 69.83% |
| Ashton Court parkrun #235 | 1 Jan | 22:50 | 65.65% |
2015 |
Date | Result | WAVA |
| Ashton Court parkrun #234 | 26 Dec | 23:09 | 64.75% |
| Weston Prom Run 4/9 | 17 Dec | 34:48 | 71.20% |
| The 9Bar chilly 10k | 22 Nov | 43:13 | 72.19% |
| Weston Prom Run 3/9 | 19 Nov | 36:08 | 68.57% |
| Little Stoke parkrun #150 | 7 Nov | 21:35 | 69.45% |
| Sanlam Bristol Bath Marathon | 25 Oct | 3:40:16 | 64.47% |
| Weston Prom Run 2/9 | 22 Oct | 36:34 | 67.76% |
| Abingdon Marathon | 18 Oct | 3:53:41 | 60.77% |
| Poole parkrun #239 | 10 Oct | 21:03 | 71.21% |
| Cardiff Half Marathon | 4 Oct | 1:42:39 | 66.36% |
| Little Stoke parkrun #145 | 3 Oct | 21:49 | 68.71% |
| Weston Prom Run 1/9 | 24 Sep | 35:05 | 70.63% |
| Bristol Half Marathon | 13 Sep | 1:36:03 | 70.92% |
| Chippenham Half Marathon | 6 Sep | 1:36:13 | 70.80% |
| Little Stoke parkrun #141 | 5 Sep | 21:06 | 71.04% |
| GWR Towpath series 5/5 | 28 Aug | 21:22 | 70.15% |
| GWR Towpath series 4/5 | 7 Aug | 43:50 | 71.18% |
| Little Stoke parkrun #136 | 1 Aug | 21:33 | 69.56% |
| GWR Towpath series 3/5 | 3 Jul | 46:50 | 66.62% |
| Bristol Harbourside Triathlon - Olympic | 14 Jun | 35:52 / 1:22:39 / 52:46 | 0.00% |
| GWR Towpath series 2/5 | 12 Jun | 48:56 | 63.76% |
| Clevedon 10k | 9 Jun | 48:05 | 64.89% |
| Bristol 10k | 31 May | 47:22 | 65.87% |
| Weston Prom Run 9/9 | 21 May | 37:30 | 66.07% |
| Little Stoke parkrun #126 | 16 May | 22:53 | 65.50% |
| Cotswold Super Sprint Triathlon | 10 May | 11:01 / 38:24 / 23:00 | 0.00% |
| Little Stoke parkrun #125 | 9 May | 23:46 | 63.07% |
| Ashton Court parkrun #202 | 2 May | 25:16 | 59.33% |
| Weston Prom Run 8/9 | 23 Apr | 40:09 | 61.71% |
| Rhayader Round the Lakes 20 | 7 Mar | 3:01:45 | 57.76% |
| Two Bays Tough Ten | 15 Feb | 1:26:23 | 58.84% |
| Weston Prom Run 5/9 | 15 Jan | 38:49 | 63.32% |
2014 |
Date | Result | WAVA |
| Brent Knoll Race | 30 Nov | 1:07:28 | 42.45% |
| Weston Prom Run 3/9 | 27 Nov | 40:06 | 61.29% |
| Aztec West Fast 5k 3/5 | 25 Nov | 22:40 | 65.60% |
| Weston Prom Run 2/9 | 30 Oct | 45:31 | 54.00% |
| Burnham on Sea Half Marathon | 5 Oct | 1:41:01 | 66.85% |
| Bristol Half Marathon | 21 Sep | 1:39:39 | 67.77% |
| Weston Prom Run 1/9 | 18 Sep | 37:02 | 66.37% |
| Chippenham Half Marathon | 7 Sep | 1:43:12 | 65.44% |
| Cotswold Classic Middle Distance Triathlon | 31 Aug | 45:07 / 2:53:18 / 2:07:22 | 0.00% |
| GWR Towpath series 5/5 | 29 Aug | 22:20 | 66.58% |
| Ashton Court parkrun #167 | 23 Aug | 23:41 | 62.78% |
| Bristol Harbourside Triathlon - Olympic | 29 Jun | 31:28 / 1:20:20 / 52:32 | 0.00% |
| GWR Towpath series 2/5 | 13 Jun | 45:21 | 68.24% |
| Clevedon 10K | 10 Jun | 54:06 | 57.20% |
| Brathay Windermere Marathon | 18 May | 4:15:12 | 55.14% |
| Bristol 10K | 11 May | 46:13 | 66.96% |
| Weston Prom Run 8/9 | 24 Apr | 36:06 | 68.08% |
| Taunton Marathon | 6 Apr | 4:11:42 | 55.91% |
| Gloucester 20 | 16 Mar | 2:49:58 | 61.23% |
| Rhayader Round the Lakes 20 | 8 Mar | 2:39:20 | 65.31% |
| Montane Trail 26 Grizedale Forest | 23 Feb | 5:27:44 | 42.55% |
| Ashton Court parkrun #136 | 4 Jan | 23:59 | 61.49% |
2013 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 29:14 | 64.95% |
| Ashton Court parkrun #133 | 21 Dec | 24:07 | 61.15% |
| Weston Prom Run 4/9 | 12 Dec | 36:34 | 66.67% |
| Ashton Court parkrun #129 | 23 Nov | 23:08 | 63.75% |
| Stroud Half Marathon | 27 Oct | 1:42:27 | 65.36% |
| Hever Castle Triathlon - The Gauntlet | 29 Sep | 46:04 / 4:31:46 / 2:33:43 | 0.00% |
| Bristol Half Marathon | 15 Sep | 1:39:12 | 67.50% |
| Cotswold Sprint Triathlon | 8 Sep | / 35:48 / 20:22 | 0.00% |
| Castle Combe Mega Manic Midweek Duathlon | 7 Aug | / 28:10 /29:29 | 0.00% |
| Blaise Blazer | 5 Aug | 31:11 | 60.89% |
| Bristol Harbourside Triathlon - Olympic | 23 Jun | 32:53 / 1:23:13 / 53:41 | 0.00% |
| Clevedon 10k | 11 Jun | 45:15 | 67.84% |
| Ashton Court parkrun #107 | 8 Jun | 22:48 | 64.68% |
| Blaise Blazer | 3 Jun | 29:30 | 64.36% |
| Ashton Court parkrun #106 | 1 Jun | 23:09 | 63.71% |
| Pomphrey Sports 5k (Summer Series 2/4) | 28 May | 21:30 | 68.59% |
| Brathay Windermere Marathon | 19 May | 3:57:54 | 58.62% |
| Weston Prom Run 9/9 | 16 May | 35:28 | 68.74% |
| Berkeley 10k | 13 May | 45:07 | 68.04% |
| Bristol 10K | 5 May | 45:02 | 68.16% |
| Weston Prom Run 8/9 | 18 Apr | 36:12 | 67.34% |
| Castle Combe Standard Duathlon | 7 Apr | / 1:23:35 /1:15:22 | 0.00% |
| Ashton Court parkrun #96 | 23 Mar | 24:06 | 60.71% |
| Weston Prom Run 7/9 | 21 Mar | 38:01 | 63.62% |
| Weston Tough Ten | 24 Feb | 1:23:36 | 59.79% |
| Weston Prom Run 6/9 | 21 Feb | 38:03 | 63.56% |
| Exeter Half Marathon | 10 Feb | 1:52:06 | 59.22% |
| Ashton Court parkrun #86 | 5 Jan | 23:57 | 61.09% |
2012 |
Date | Result | WAVA |
| Ashton Court parkrun #82 | 8 Dec | 23:59 | 61.00% |
| Ashton Court parkrun #78 | 10 Nov | 22:47 | 64.22% |
| Berlin Marathon | 30 Sep | 3:51:24 | 59.73% |
| Weston Prom Run 1/9 | 20 Sep | 34:52 | 69.36% |
| Ashton Court parkrun #70 | 8 Sep | 21:19 | 68.64% |
| Strathclyde parkrun #123 | 1 Sep | 21:06 | 69.34% |
| Ashton Court parkrun #68 | 25 Aug | 22:53 | 63.94% |
| Bristol Harbourside Triathlon - Olympic | 15 Jul | 39:22 / 1:21:46 / 48:50 | 0.00% |
| GWR Towpath Series 3/5 | 13 Jul | 46:11 | 65.94% |
| Boddington Marathon | 1 Jul | 3:41:26 | 62.42% |
| Nailsea Festival 10k | 27 Jun | 47:22 | 64.29% |
| Portishead Triathlon | 17 Jun | 10:55 / 1:03:39 / 26:04 | 0.00% |
| Clevedon 10k | 12 Jun | 43:19 | 70.30% |
| Bristol 10k | 20 May | 42:28 | 71.71% |
| Ashton Court parkrun #55 | 19 May | 26:56 | 54.32% |
| Weston Prom run 9/9 | 17 May | 34:30 | 70.10% |
| Ashton Court parkrun #52 | 28 Apr | 22:07 | 66.15% |
| London Marathon | 22 Apr | 3:39:48 | 62.88% |
| Weston Prom run 8/9 | 19 Apr | 40:04 | 60.36% |
| Coniston 14 | 31 Mar | 1:41:50 | 68.50% |
| San Domenico 20 | 25 Mar | 2:39:49 | 63.99% |
| Rhayader Round the Lakes 20 | 17 Mar | 2:35:08 | 65.93% |
| Gwent Cross Country League - Bristol - Senior Men | 3 Mar | 46:07 | 65.51% |
| Castle Combe 10k | 26 Feb | 42:51 | 70.50% |
| Ashton Court parkrun #43 | 25 Feb | 26:35 | 54.60% |
| Runner Bath race series 10km | 19 Feb | 44:58 | 67.18% |
| Weston Prom Run 6/9 | 16 Feb | 35:13 | 68.13% |
| Exeter Half Marathon | 12 Feb | 1:34:16 | 69.84% |
| Weston Prom run 5/9 | 19 Jan | 34:39 | 69.24% |
| Ashton Court parkrun #36 | 7 Jan | 21:46 | 66.68% |
2011 |
Date | Result | WAVA |
| Ashton Court parkrun #35 | 31 Dec | 22:24 | 64.79% |
| Ashton Court parkrun #34 | 24 Dec | 21:20 | 68.03% |
| Ashton Court parkrun #33 | 17 Dec | 22:24 | 64.79% |
| Weston Prom run 4/9 | 15 Dec | 34:47 | 68.97% |
| Ashton Court parkrun #30 | 26 Nov | 22:49 | 63.61% |
| Castle Combe Chilly Duathlon | 20 Nov | / 31:51 /32:29 | 0.00% |
| Castle Combe 10k | 20 Nov | 45:57 | 65.74% |
| Abingdon Marathon | 16 Oct | 3:23:52 | 67.20% |
| Berlin Marathon | 25 Sep | 3:26:19 | 66.40% |
| Bristol Half Marathon | 11 Sep | 1:34:25 | 69.73% |
| Cotswold Sprint Triathlon | 4 Sep | 18:18 / 36:01 / 21:28 | 0.00% |
| GWR Towpath Series 5/5 | 26 Aug | 20:57 | 69.28% |
| Trowbridge Triathlon | 7 Aug | 10:04 / 56:25 / 21:53 | 0.00% |
| GWR Towpath Series 4/5 | 5 Aug | 44:43 | 67.56% |
| Ashton Court parkrun #8 | 18 Jun | 22:15 | 65.23% |
| Bristol 10k | 15 May | 42:37 | 70.89% |
| Ashton Court parkrun #2 | 30 Apr | 22:02 | 65.87% |
| London Marathon | 17 Apr | 3:27:29 | 66.03% |
| San Domenico 20 | 20 Mar | 2:31:23 | 66.98% |
| Gloucester 20 | 13 Mar | 2:38:32 | 63.96% |
| Castle Combe 10k | 27 Feb | 45:06 | 66.46% |
| Castle Combe Chilly Duathlon | 27 Feb | 13:54 / 30:55 /13:45 | 0.00% |
| Gloucester Marathon | 23 Jan | 3:32:37 | 63.87% |
2010 |
Date | Result | WAVA |
| Abingdon Marathon | 17 Oct | 3:21:06 | 67.53% |
| Chippenham Half Marathon | 12 Sep | 1:36:18 | 67.79% |
| Bristol Half Marathon | 5 Sep | 1:37:24 | 67.02% |
| Castle Combe 10k | 15 Aug | 43:20 | 69.17% |
| Blaise Blazer | 2 Aug | 29:18 | 63.28% |
| Trowbridge Triathlon | 1 Aug | 10:00 / 55:40 / 24:45 | 0.00% |
| Exmoor Seaview 17 | 25 Jul | 3:37:49 | 46.55% |
| Blaise Blazer | 5 Jul | 28:51 | 64.26% |
| Boddington Marathon | 19 Jun | 3:18:36 | 68.38% |
| GWR Towpath Series 2/5 | 4 Jun | 43:41 | 68.61% |
| Bristol 10K | 9 May | 43:45 | 68.51% |
| London Marathon | 25 Apr | 3:26:56 | 65.63% |
| Compton Downland Challenge 20 | 3 Apr | 2:57:20 | 56.70% |
| San Domenico 20 | 28 Mar | 2:26:57 | 68.42% |
| Rhayader Round The Lakes 20 | 20 Mar | 2:32:36 | 65.89% |
| Gloucester 20 | 7 Mar | 2:28:54 | 67.52% |
| Gloucester Marathon | 24 Jan | 3:23:08 | 66.29% |
2009 |
Date | Result | WAVA |
| Castle Combe 10k | 22 Nov | 43:35 | 68.24% |
| Abingdon Marathon | 18 Oct | 3:16:23 | 68.57% |
| Chippenham Half Marathon | 13 Sep | 1:31:16 | 70.95% |
| Bristol Half Marathon | 6 Sep | 1:31:33 | 70.73% |
| Castle Combe 10k | 16 Aug | 42:06 | 70.64% |
| Blaise Blazer | 3 Aug | 28:26 | 64.70% |
| Exmoor Seaview 17 | 26 Jul | 3:24:03 | 49.27% |
| Pewsey Vale 10k | 24 May | 43:42 | 68.06% |
| Bristol 10K | 10 May | 41:20 | 71.95% |
| Great West Run | 3 May | 1:29:59 | 71.96% |
| Taunton Marathon | 5 Apr | 3:12:58 | 69.18% |
| Bath Half | 15 Mar | 1:34:49 | 67.73% |
| Gloucester 20 | 8 Mar | 2:30:49 | 66.10% |
| Weston Tough Ten | 22 Feb | 1:10:51 | 68.30% |
| First Chance 10k | 18 Jan | 42:24 | 69.60% |
| Gloucester New Year 10 | 4 Jan | 1:09:51 | 69.28% |
2008 |
Date | Result | WAVA |
| Castle Combe 10k | 23 Nov | 44:36 | 66.16% |
| Bristol Half Marathon | 14 Sep | 1:42:37 | 62.58% |
| London Marathon | 13 Apr | 3:53:23 | 57.20% |
| Bath Half | 16 Mar | 1:48:26 | 58.75% |
2007 |
Date | Result | WAVA |
| Bristol Half Marathon | 9 Sep | 2:03:14 | 51.69% |
| London Marathon | 22 Apr | 4:25:28 | 49.86% |
1997 |
Date | Result | WAVA |
| Bristol Half Marathon | 4 May | 1:50:00 | 54.05% |
1991 |
Date | Result | WAVA |
| Tunbridge Wells Half Marathon | 17 Mar | 1:45:00 | 56.40% |
1989 |
Date | Result | WAVA |
| London Marathon | 23 Apr | 3:48:00 | 54.79% |
1983 |
Date | Result | WAVA |
| Exeter Marathon | 15 May | 3:50:24 | 54.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 61 | 0 | 0 | 1009 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 4 | 0 | 0 | 44 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
| 2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
| 2016 | 92 | 81 | 74 | 128 | 106 | 65 | 75 | 85 | 76 | 52 | 44 | 52 | 930 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
| 2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
| 2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
| 2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
| 2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
| 2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
| 2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
| 2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
| 2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
| 2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
| 2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
| 2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
|
1.6mi,
14:13 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 126/178bpm 105cal 6.48/7.31mph 2) 0.58m - 4:57(8:37/m) 139/147bpm 66cal 6.97/7.87mph |
-
|
-
|
8mi,
1:11:17 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 130/151bpm 109cal 6.72/8.39mph 2) 1m - 8:55(8:55/m) 133/157bpm 104cal 6.73/7.83mph 3) 1m - 8:41(8:41/m) 143/161bpm 118cal 6.91/7.43mph 4) 1m - 9:09(9:09/m) 152/161bpm 134cal 6.55/8.06mph 5) 1m - 9:18(9:18/m) 151/158bpm 133cal 6.45/7.35mph 6) 1m - 8:26(8:26/m) 133/152bpm 69cal 7.11/7.97mph 7) 1m - 8:46(8:46/m) 143/159bpm 101cal 6.84/7.72mph 8) 1m - 8:43(8:43/m) 141/151bpm 92cal 6.88/8.06mph 9) 0.04m - 21(9:01/m) 144/145bpm 4cal 6.65/6.7mph |
10.1mi,
1:27:10 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 128/146bpm 106cal 6.72/7.53mph 2) 1m - 8:23(8:23/m) 137/158bpm 107cal 7.15/8.6mph 3) 1m - 8:35(8:35/m) 144/159bpm 118cal 6.99/7.6mph 4) 1m - 9:15(9:15/m) 151/157bpm 135cal 6.48/7.49mph 5) 1m - 9:50(9:50/m) 153/158bpm 145cal 6.1/7.22mph 6) 1m - 8:11(8:11/m) 149/163bpm 112cal 7.34/8.33mph 7) 1m - 7:27(7:27/m) 149/165bpm 93cal 8.05/8.37mph 8) 1m - 8:10(8:10/m) 138/156bpm 64cal 7.34/8.33mph 9) 1m - 8:38(8:38/m) 152/162bpm 117cal 6.95/7.74mph 10) 1m - 8:50(8:50/m) 145/161bpm 94cal 6.79/8.04mph 11) 0.11m - 53(8:00/m) 148/151bpm 10cal 7.49/7.74mph |
-
|
-
|
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
Fri 28th Sep
Sep 28
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
Mon 1st Oct
Oct 1
|
Tue 2nd Oct
Oct 2
|
|
4.8mi,
39:39 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 131/152bpm 107cal 6.78/8.08mph 2) 1m - 7:46(7:46/m) 148/163bpm 111cal 7.73/10.46mph 3) 1m - 8:28(8:28/m) 148/167bpm 120cal 7.09/7.45mph 4) 1m - 8:23(8:23/m) 151/167bpm 119cal 7.15/9.23mph 5) 0.75m - 6:11(8:11/m) 151/163bpm 89cal 7.33/8.95mph |
-
|
-
|
0.2mi,
12:44 Swimming - Pool
Split Summary
=== 1) 0.19m - 12:44(1:08:12/m) 91/110bpm 69cal 42/76rpm 0.88/3.61mph
3.2mi,
29:20Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 124/144bpm 105cal 6.35/7.72mph 2) 1m - 9:17(9:17/m) 121/145bpm 88cal 6.46/7.7mph 3) 1m - 9:14(9:14/m) 137/157bpm 114cal 6.5/7.81mph 4) 0.17m - 1:22(7:58/m) 129/130bpm 13cal 7.53/7.89mph |
-
|
-
|
4.2mi,
37:03 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 139/146bpm 122cal 6.62/7.87mph 2) 1m - 8:49(8:49/m) 149/152bpm 130cal 6.8/7.93mph 3) 1m - 8:50(8:50/m) 155/158bpm 133cal 6.79/8.04mph 4) 1m - 8:49(8:49/m) 160/161bpm 137cal 6.8/7.83mph 5) 0.18m - 1:30(8:34/m) 161/161bpm 23cal 7/7.22mph |
|
Wed 3rd Oct
Oct 3
|
Thu 4th Oct
Oct 4
|
Fri 5th Oct
Oct 5
|
Sat 6th Oct
Oct 6
|
Sun 7th Oct
Oct 7
|
Mon 8th Oct
Oct 8
|
Tue 9th Oct
Oct 9
|
|
9mi,
1:21:08 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 123/151bpm 95cal 6.78/7.93mph 2) 1m - 8:57(8:57/m) 132/148bpm 103cal 6.71/8.04mph 3) 1m - 9:18(9:18/m) 147/158bpm 130cal 6.46/6.91mph 4) 1m - 9:24(9:24/m) 152/159bpm 137cal 6.39/7.66mph 5) 1m - 8:56(8:56/m) 150/161bpm 123cal 6.72/8.5mph 6) 1m - 8:08(8:08/m) 137/147bpm 79cal 7.38/8.18mph 7) 1m - 8:17(8:17/m) 129/144bpm 51cal 7.24/7.74mph 8) 1m - 9:26(9:26/m) 133/151bpm 73cal 6.36/7.06mph 9) 1m - 9:35(9:35/m) 145/159bpm 112cal 6.27/7.24mph 10) 0.03m - 17(10:29/m) 154/158bpm 3cal 5.72/6.49mph |
2mi,
19:21 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 125/156bpm 105cal 6.23/7.47mph 2) 1m - 9:23(9:23/m) 133/154bpm 107cal 6.4/6.93mph 3) 0.04m - 20(8:55/m) 122/124bpm 2cal 6.73/6.59mph |
0.2mi,
13:02 Swimming - General
Split Summary
=== 1) 0.24m - 13:02(53:37/m) 94/123bpm 77cal 44/62rpm 1.12/4.34mph
8mi,
1:13:52Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 128/151bpm 107cal 6.42/7.66mph 2) 1m - 10:12(10:12/m) 145/154bpm 141cal 5.88/6.57mph 3) 1m - 10:03(10:03/m) 140/153bpm 124cal 5.97/6.87mph 4) 1m - 8:38(8:38/m) 144/152bpm 112cal 6.95/8.04mph 5) 1m - 8:32(8:32/m) 138/146bpm 93cal 7.02/7.85mph 6) 1m - 8:26(8:26/m) 124/143bpm 47cal 7.11/7.74mph 7) 1m - 8:53(8:53/m) 135/154bpm 82cal 6.76/7.66mph 8) 1m - 9:42(9:42/m) 137/155bpm 95cal 6.18/6.95mph 9) 0.01m - 5(10:38/m) 135/136bpm 5.65/6.35mph |
0.3mi,
18:21 Swimming - General
Split Summary
=== 1) 0.28m - 18:21(1:05:40/m) 109/125bpm 143cal 46/78rpm 0.91/6.43mph |
13.2mi,
1:35:23 Running - Race
Split Summary
=== 1) 1m - 7:12(7:12/m) 143/168bpm 97cal 8.34/9.27mph 2) 1m - 7:13(7:13/m) 133/165bpm 81cal 8.31/8.52mph 3) 1m - 7:18(7:18/m) 158/162bpm 110cal 8.23/8.62mph 4) 1m - 7:12(7:12/m) 161/164bpm 109cal 8.34/8.58mph 5) 1m - 7:10(7:10/m) 160/163bpm 109cal 8.37/8.52mph 6) 1m - 7:12(7:12/m) 163/170bpm 111cal 8.34/8.56mph 7) 1m - 7:14(7:14/m) 165/168bpm 113cal 8.3/8.66mph 8) 1m - 7:09(7:09/m) 164/170bpm 111cal 8.4/8.7mph 9) 1m - 7:16(7:16/m) 161/171bpm 109cal 8.27/8.43mph 10) 1m - 7:18(7:18/m) 165/171bpm 114cal 8.21/8.56mph 11) 1m - 7:27(7:27/m) 165/172bpm 115cal 8.05/8.22mph 12) 1m - 7:30(7:30/m) 164/168bpm 114cal 7.99/8.16mph 13) 1m - 7:12(7:12/m) 165/175bpm 110cal 8.32/9.39mph 14) 0.15m - 1:01(6:36/m) 167/171bpm 15cal 9.1/9.31mph
0.6mi,
4:38Running - General
Split Summary
=== 1) 0.58m - 4:38(7:58/m) 125/152bpm 51cal 7.53/7.93mph |
-
|
3.3mi,
31:12 Running - General
Split Summary
=== 1) 0.65m - 6:36(10:09/m) 126/155bpm 77cal 5.91/7.89mph 2) 0.49m - 4:33(9:17/m) 144/158bpm 66cal 6.46/7.18mph 3) 1m - 9:17(9:17/m) 132/154bpm 110cal 6.46/7.41mph 4) 1m - 9:08(9:08/m) 138/151bpm 116cal 6.57/7.41mph 5) 0.19m - 1:39(8:42/m) 131/136bpm 16cal 6.9/7.12mph |
|
Wed 10th Oct
Oct 10
|
Thu 11th Oct
Oct 11
|
Fri 12th Oct
Oct 12
|
Sat 13th Oct
Oct 13
|
Sun 14th Oct
Oct 14
|
Mon 15th Oct
Oct 15
|
Tue 16th Oct
Oct 16
|
|
4.4mi,
26:41 Cycling - General
Split Summary
=== 1) 4.35m - 26:41(6:08/m) 125/153bpm 280cal 9.78/31.12mph
10.3mi,
1:40:21Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 128/155bpm 116cal 6.15/7.16mph 2) 1m - 9:37(9:37/m) 134/152bpm 118cal 6.24/7.43mph 3) 1m - 10:01(10:01/m) 140/145bpm 133cal 5.99/6.93mph 4) 1m - 10:17(10:17/m) 146/154bpm 144cal 5.83/6.64mph 5) 1m - 10:23(10:23/m) 145/153bpm 139cal 5.78/6.72mph 6) 1m - 9:03(9:03/m) 140/148bpm 102cal 6.63/7.01mph 7) 1m - 9:09(9:09/m) 133/140bpm 74cal 6.56/7.72mph 8) 1m - 8:53(8:53/m) 121/133bpm 36cal 6.75/7.53mph 9) 1m - 9:50(9:50/m) 129/143bpm 69cal 6.11/7.1mph 10) 1m - 9:56(9:56/m) 139/155bpm 106cal 6.04/6.85mph 11) 0.27m - 3:27(12:51/m) 136/153bpm 31cal 4.67/7.16mph |
-
|
-
|
3.5mi,
1:12:46 Cross-Training - Walking
Split Summary
=== 1) 3.48m - 1:12:46(20:53/m) 75/110bpm 212cal 51/58rpm 2.87/4.74mph |
4.1mi,
1:43:31 Cross-Training - Hiking
Split Summary
=== 1) 4.1m - 1:43:31(25:15/m) 88/136bpm 448cal 50/80rpm 2.38/5.22mph |
5.5mi,
52:27 Running - Commute
Split Summary
=== 1) 1m - 8:41(8:41/m) 124/133bpm 95cal 6.91/7.43mph 2) 1m - 8:55(8:55/m) 138/146bpm 116cal 6.73/7.16mph 3) 1m - 9:26(9:26/m) 140/152bpm 120cal 6.36/6.89mph 4) 1m - 11:24(11:24/m) 145/156bpm 151cal 5.27/7.95mph 5) 1m - 9:12(9:12/m) 140/151bpm 103cal 6.52/7.16mph 6) 0.45m - 4:49(10:42/m) 140/148bpm 52cal 5.61/6.89mph
4.5mi,
39:42Running - Commute
Split Summary
=== 1) 1m - 8:59(8:59/m) 129/146bpm 106cal 6.68/7.68mph 2) 1m - 9:06(9:06/m) 145/152bpm 126cal 6.6/7.16mph 3) 1m - 8:52(8:52/m) 147/156bpm 122cal 6.76/9.1mph 4) 1m - 8:38(8:38/m) 152/158bpm 123cal 6.95/7.18mph 5) 0.46m - 4:07(8:53/m) 153/158bpm 59cal 6.76/7.06mph |
-
|