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Thu 21st May 2020 at 8:00am by STOOSH

Run > General
  • Time
    45:27
  • Miles
    5.08
  • Min/mi
    8:57
  • Pacing
    68.4%
  • WAVA
    48.50
  • Stride(cm)
    102
  • Cals
    556
  • Cadence
    176
  • BPM
    139
  • %MHR
    71.8
  • B/mi
    1240
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 125/138bpm 105cal 6.27/7.51mph
2) 1m - 8:56(8:56/m) 139/165bpm 113cal 6.72/7.72mph
3) 1m - 8:40(8:40/m) 144/165bpm 111cal 6.92/8.47mph
4) 1m - 8:37(8:37/m) 141/152bpm 105cal 6.96/7.83mph
5) 1m - 8:52(8:52/m) 144/155bpm 112cal 6.77/7.62mph
6) 0.08m - 48(10:28/m) 149/153bpm 10cal 5.73/6.64mph
9:35 8:56 8:40 8:37 8:52 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 121 105-133 1199 178 172-182 9/0
0.50 4:55 2:26 9:44 127 121-132 1237 175 172-178 10/3
0.75 7:15 2:20 9:22 120 115-126 1123 176 172-190 2/19
1.00 11:13 3:58 +1:41 15:53 129 120-137 2048 176 172-180 0/15
1.25 13:24 2:11 8:43 132 120-139 1150 178 174-182 2/3
1.50 15:42 2:18 9:12 140 131-150 1288 178 174-182 11/0
1.75 17:51 2:08 8:34 136 129-149 1165 175 172-178 1/6
2.00 20:10 2:20 9:19 152 134-165 1416 180 174-186 25/1
2.25 22:29 2:19 9:14 145 139-158 1340 175 174-180 12/5
2.50 24:37 2:08 8:33 144 136-161 1232 178 174-184 11/14
2.75 26:41 2:04 8:16 145 122-165 1198 177 170-184 1/17
3.00 28:51 2:10 8:38 146 133-152 1261 178 176-180 3/4
3.25 30:56 2:05 8:20 135 126-145 1125 174 168-178 0/12
3.50 33:05 2:10 8:39 138 126-144 1193 175 172-178 1/4
3.75 35:15 2:09 8:37 143 140-149 1231 175 172-180 2/1
4.00 37:28 2:13 8:53 144 131-152 1279 176 174-180 0/2
4.25 39:37 2:09 8:38 136 129-144 1173 175 172-178 1/0
4.50 41:49 2:12 8:47 142 138-147 1248 175 174-178 7/3
4.75 43:57 2:07 8:30 146 142-149 1241 176 174-180 7/1
5.00 46:20 2:23 9:33 152 149-155 1450 177 174-182 8/0
5.08 47:08 48 10:38 149 146-153 1584 176 172-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.2% 9:01
    17 1.9% 9:17
    11 1.6% 8:55

  • Cadence Distribution

    176 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 176 5.1 45:26 9:17
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.92% More
    800m 4:06 8:14 42.46% More
    1km 5:11 8:20 44.24% More
    Mile 8:25 8:25 47.08% More
    5k 26:59 8:41 49.41% More
    5 miles 46:17 9:15 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.16
    5km 26:46 8:37 49.80
    5M 44:41 8:56 48.51
    10km 56:28 9:05 47.87
    10M 1:34:14 9:25 46.95
    Half 2:06:02 9:37 46.24
    20M 3:18:46 9:56 45.73
    Mara 4:25:50 10:09 45.63
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