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STOOSH M35

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Training

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Falkirk Victoria Harriers

Races
159
Miles
26805
Miles
119
200m
28
1500m
4:59
5k
17:30
5M
28:46
10k
36:35
10M
1:00:35
Half
1:20:46
Mara
2:56:48

About Me

Trying to get some speed after a year of ultra running. It's taking some time!!

Current Status

Trying to stay injury free!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	89	0	0	0	0	0	0	0	0	0	0	0	89
2020	189	191	215	167	145	150	199	137	166	164	78	175	1976
2019	208	199	262	218	192	114	136	169	126	156	124	113	2016
2018	113	100	232	198	212	169	132	153	179	184	179	194	2046
2017	232	250	260	168	130	211	225	159	240	179	169	127	2348
2017	0	0	0	0	18	19	0	0	0	0	0	0	37
2016	324	277	347	259	227	171	193	213	130	247	177	157	2722
2015	164	213	212	212	161	224	291	249	173	243	197	165	2502
2015	0	0	0	0	30	0	0	0	0	0	0	0	30
2014	319	291	277	159	170	233	298	347	353	201	124	63	2836
2013	267	228	250	302	185	152	294	266	215	121	218	194	2694
2012	289	301	283	150	161	211	231	210	137	230	176	88	2467
2012	0	0	0	44	0	0	0	0	0	0	0	0	44
2011	230	247	137	154	191	124	296	263	171	149	221	217	2400
2010	169	202	223	163	147	61	241	306	206	153	98	96	2065
2009	0	0	0	0	0	0	0	128	183	132	100	100	644
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
6.2mi, 52:54 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 132/147bpm 111cal 6.07/7.35mph 2) 1m - 8:37(8:37/m) 132/147bpm 91cal 6.96/7.81mph 3) 1m - 8:19(8:19/m) 133/146bpm 86cal 7.22/7.6mph 4) 1m - 8:16(8:16/m) 140/152bpm 94cal 7.26/7.81mph 5) 1m - 7:57(7:57/m) 142/154bpm 91cal 7.55/8.08mph 6) 1m - 8:18(8:18/m) 146/155bpm 100cal 7.23/8.06mph 7) 0.2m - 1:34(7:50/m) 146/150bpm 18cal 7.67/7.87mph Add a comment	7.2mi, 1:02:00 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 125/143bpm 95cal 6.56/7.78mph 2) 1m - 8:32(8:32/m) 134/140bpm 95cal 7.02/7.37mph 3) 1m - 8:37(8:37/m) 139/145bpm 100cal 6.97/7.62mph 4) 1m - 8:41(8:41/m) 144/155bpm 104cal 6.91/7.56mph 5) 1m - 8:23(8:23/m) 146/159bpm 99cal 7.16/7.78mph 6) 1m - 8:20(8:20/m) 147/165bpm 98cal 7.2/8.04mph 7) 1m - 8:29(8:29/m) 140/152bpm 81cal 7.08/9.85mph 8) 0.22m - 1:50(8:16/m) 150/161bpm 22cal 7.27/9.18mph Add a comment	8mi, 1:05:00 Running - Treadmill Add a comment	-	15mi, 2:22:48 Running - Long Run Split Summary === 1) 1m - 10:28(10:28/m) 135/162bpm 120cal 5.73/7.12mph 2) 1m - 10:18(10:18/m) 142/164bpm 121cal 5.82/7.95mph 3) 1m - 9:34(9:34/m) 137/158bpm 103cal 6.27/8.12mph 4) 1m - 12:11(12:11/m) 155/175bpm 162cal 4.92/8.52mph 5) 1m - 10:45(10:45/m) 150/173bpm 127cal 5.58/8.22mph 6) 1m - 8:43(8:43/m) 140/160bpm 82cal 6.89/7.95mph 7) 1m - 9:53(9:53/m) 154/166bpm 124cal 6.07/8.27mph 8) 1m - 10:27(10:27/m) 153/170bpm 122cal 5.75/7.72mph 9) 1m - 9:25(9:25/m) 135/154bpm 77cal 6.37/7.74mph 10) 1m - 8:52(8:52/m) 149/162bpm 94cal 6.76/8.18mph 11) 1m - 8:26(8:26/m) 144/156bpm 75cal 7.12/7.76mph 12) 1m - 8:18(8:18/m) 148/155bpm 80cal 7.23/7.83mph 13) 1m - 8:23(8:23/m) 146/151bpm 70cal 7.16/8.37mph 14) 1m - 8:41(8:41/m) 147/160bpm 77cal 6.91/7.68mph 15) 1m - 8:20(8:20/m) 151/155bpm 85cal 7.21/7.6mph 16) 0.01m - 5(7:38/m) 152/152bpm 7.86/7.24mph Add a comment	6.5mi, 59:29 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 127/143bpm 98cal 6.4/7.03mph 2) 1m - 9:15(9:15/m) 136/145bpm 104cal 6.49/7.28mph 3) 1m - 9:00(9:00/m) 134/140bpm 93cal 6.67/7.16mph 4) 1m - 9:18(9:18/m) 129/144bpm 83cal 6.45/7.58mph 5) 1m - 8:50(8:50/m) 135/146bpm 88cal 6.79/7.45mph 6) 1m - 9:09(9:09/m) 139/148bpm 98cal 6.55/7.66mph 7) 0.54m - 4:35(8:29/m) 140/146bpm 49cal 7.08/7.39mph Add a comment	8mi, 1:11:30 Running - Hill Work Split Summary === 1) 1m - 10:03(10:03/m) 126/136bpm 103cal 5.97/7.56mph 2) 1m - 9:02(9:02/m) 143/153bpm 111cal 6.65/8.7mph 3) 1m - 9:09(9:09/m) 139/162bpm 103cal 6.55/7.87mph 4) 1m - 9:41(9:41/m) 151/165bpm 122cal 6.2/7.62mph 5) 1m - 8:40(8:40/m) 134/149bpm 79cal 6.93/8.52mph 6) 1m - 8:41(8:41/m) 131/154bpm 72cal 6.91/7.91mph 7) 1m - 8:07(8:07/m) 138/152bpm 77cal 7.4/8.85mph 8) 1m - 8:03(8:03/m) 142/151bpm 81cal 7.46/7.83mph 9) 0.01m - 4(9:17/m) 144/144bpm 6.46/5.97mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
6.5mi, 46:00 Running - Treadmill Add a comment	-	6mi, 51:28 Running - Treadmill Add a comment	8mi, 1:06:52 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 124/145bpm 86cal 6.91/8.18mph 2) 1m - 8:20(8:20/m) 135/142bpm 92cal 7.21/8.29mph 3) 1m - 8:38(8:38/m) 128/144bpm 82cal 6.95/7.87mph 4) 1m - 8:15(8:15/m) 134/140bpm 84cal 7.28/7.74mph 5) 1m - 8:24(8:24/m) 136/140bpm 86cal 7.14/7.53mph 6) 1m - 8:30(8:30/m) 136/143bpm 82cal 7.06/7.47mph 7) 1m - 8:12(8:12/m) 145/152bpm 97cal 7.32/7.56mph 8) 1m - 7:48(7:48/m) 147/153bpm 93cal 7.69/8.79mph 9) 0.01m - 6(7:26/m) 148/149bpm 1cal 8.08/7.43mph Add a comment	16.1mi, 2:39:19 Running - Long Run Split Summary === 1) 1m - 9:10(9:10/m) 124/136bpm 92cal 6.55/7.26mph 2) 1m - 9:10(9:10/m) 134/146bpm 102cal 6.54/6.85mph 3) 1m - 9:24(9:24/m) 139/154bpm 108cal 6.38/7.06mph 4) 1m - 8:43(8:43/m) 133/150bpm 85cal 6.88/7.12mph 5) 1m - 9:26(9:26/m) 140/159bpm 103cal 6.36/7.01mph 6) 1m - 10:34(10:34/m) 146/164bpm 121cal 5.68/7.47mph 7) 1m - 9:08(9:08/m) 135/147bpm 84cal 6.57/7.2mph 8) 1m - 13:02(13:02/m) 155/167bpm 171cal 4.6/6.91mph 9) 1m - 11:42(11:42/m) 155/169bpm 148cal 5.13/7.76mph 10) 1m - 8:53(8:53/m) 136/158bpm 68cal 6.75/8.81mph 11) 1m - 10:04(10:04/m) 145/159bpm 94cal 5.96/6.8mph 12) 1m - 11:34(11:34/m) 149/165bpm 121cal 5.19/8.14mph 13) 1m - 10:41(10:41/m) 147/162bpm 111cal 5.61/8.31mph 14) 1m - 9:39(9:39/m) 141/165bpm 86cal 6.22/7.1mph 15) 1m - 9:15(9:15/m) 146/169bpm 84cal 6.48/7.28mph 16) 1m - 8:21(8:21/m) 146/170bpm 76cal 7.19/7.87mph 17) 0.06m - 31(8:16/m) 148/149bpm 4cal 7.26/7.33mph Add a comment	-	6.3mi, 51:28 Running - Treadmill Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
7mi, 50:00 Running - Treadmill Add a comment	7.1mi, 56:50 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 128/144bpm 94cal 6.77/7.66mph 2) 1m - 8:17(8:17/m) 135/147bpm 92cal 7.25/7.99mph 3) 1m - 8:10(8:10/m) 134/141bpm 86cal 7.35/7.7mph 4) 1m - 7:59(7:59/m) 136/149bpm 83cal 7.51/8.08mph 5) 1m - 8:05(8:05/m) 145/150bpm 98cal 7.42/8.16mph 6) 1m - 7:40(7:40/m) 147/152bpm 95cal 7.82/8.64mph 7) 1m - 7:19(7:19/m) 150/154bpm 92cal 8.21/8.6mph 8) 0.06m - 28(7:31/m) 148/149bpm 5cal 7.98/8.45mph Add a comment	-	10.1mi, 1:24:54 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 122/131bpm 91cal 6.53/7.18mph 2) 1m - 8:40(8:40/m) 130/136bpm 91cal 6.92/7.16mph 3) 1m - 8:40(8:40/m) 132/141bpm 90cal 6.93/7.81mph 4) 1m - 8:29(8:29/m) 133/139bpm 84cal 7.07/7.85mph 5) 1m - 8:21(8:21/m) 136/143bpm 87cal 7.18/7.91mph 6) 1m - 8:22(8:22/m) 133/139bpm 75cal 7.17/7.87mph 7) 1m - 8:10(8:10/m) 138/142bpm 83cal 7.34/7.76mph 8) 1m - 8:15(8:15/m) 139/146bpm 84cal 7.27/7.53mph 9) 1m - 8:26(8:26/m) 139/146bpm 81cal 7.12/7.58mph 10) 1m - 7:51(7:51/m) 141/147bpm 79cal 7.64/8.35mph 11) 0.06m - 28(7:34/m) 144/148bpm 5cal 7.94/8.18mph Add a comment	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	6.1mi, 48:15 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 140/156bpm 106cal 7.14/8.29mph 2) 1m - 7:47(7:47/m) 147/155bpm 104cal 7.7/8.43mph 3) 1m - 7:50(7:50/m) 141/153bpm 93cal 7.66/8.68mph 4) 1m - 7:40(7:40/m) 155/164bpm 107cal 7.82/8.25mph 5) 1m - 8:00(8:00/m) 158/174bpm 113cal 7.51/9mph 6) 1m - 7:36(7:36/m) 161/167bpm 110cal 7.89/8.54mph 7) 0.13m - 57(7:24/m) 156/158bpm 13cal 8.12/8.39mph Add a comment	8mi, 1:16:07 Running - Hill Work Split Summary === 1) 1m - 9:51(9:52/m) 149/169bpm 131cal 6.09/7.64mph 2) 1m - 11:24(11:24/m) 143/172bpm 125cal 5.26/7.64mph 3) 1m - 8:20(8:20/m) 146/175bpm 99cal 7.21/8.56mph 4) 1m - 10:31(10:31/m) 160/176bpm 148cal 5.7/7.78mph 5) 1m - 8:17(8:17/m) 140/169bpm 79cal 7.25/8.85mph 6) 1m - 8:25(8:25/m) 158/171bpm 115cal 7.12/7.87mph 7) 1m - 11:20(11:20/m) 155/170bpm 142cal 5.29/7.93mph 8) 1m - 7:49(7:49/m) 141/159bpm 68cal 7.67/8.97mph 9) 0.02m - 9(7:48/m) 153/153bpm 2cal 7.69/7.66mph Add a comment	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	2	28 3:45/mi							28	28
1500m	1	4:59 5:21/mi						4:59
2.5km	1	29:02 18:41/mi											29:02
3km	5	10:21 5:33/mi						10:39	10:31	10:35	10:21
4km	10	14:58 6:01/mi					14:58	16:07		14:58	15:01		15:45	15:06
5km	11	17:30 5:38/mi						18:51	18:05	17:56	17:30				18:44
3.2mi	1	18:27 5:51/mi											18:27
3.9mi	5	22:19 5:43/mi						22:40		22:19	22:27	22:29		23:33
4.5mi	1	28:58 6:26/mi										28:58
7.8km	1	43:07 8:54/mi											43:07
8km	4	33:40 6:46/mi					33:40	35:31
5mi	7	28:46 5:45/mi							29:46	30:43		28:46	31:14
5.5mi	2	32:49 5:58/mi						35:05		32:49
9km	12	35:07 6:17/mi					37:38	40:30	40:35		36:16	36:32		35:07
5.9mi	1	36:15 6:12/mi												36:15
6mi	2	38:47 6:28/mi											38:47
10km	16	36:35 5:53/mi			39:35	39:05	39:19	39:22	37:07	36:35	36:49	37:14	38:44		42:06
12km	7	48:23 6:29/mi						48:39	49:10	49:36	48:26	48:23	48:49	53:02
8mi	1	48:37 6:05/mi							48:37
10mi	5	1:00:35 6:04/mi				1:06:26			1:00:35				1:02:30		1:03:27
11mi	2	1:09:37 6:20/mi							1:09:37	1:14:41
18km	1	2:06:52 11:21/mi															2:06:52
13.1mi	27	1:20:46 6:10/mi		1:28:21	1:25:48	1:31:17	1:26:58	1:23:31	1:21:11	1:21:10	1:20:51	1:20:46	1:24:27	1:24:06	1:23:10
26.2mi	19	2:56:48 6:45/mi	3:39:26	3:23:55	3:41:15		3:19:09	3:07:30	2:59:32	3:12:44	2:57:25	2:56:48			3:02:17
33mi	3	4:31:04 8:13/mi									4:31:04	5:29:53		4:52:35
38mi	1	6:56:07 10:57/mi															6:56:07
43mi	1	7:13:25 10:05/mi												7:13:25
53mi	3	9:22:59 10:37/mi										10:09:19		9:37:36			9:22:59
95mi	2	20:26:02 12:54/mi												20:26:02		24:10:13

2019	Distance	Date	Result	WAVA
Jedburgh 3 peaks Ultra	38mi	26 Oct	6:56:07	44.47%
Three Mealls Trail Race - 18km	18km	22 Sep	2:06:52	39.34%
Highland Fling	53mi	27 Apr	9:22:59	51.06%
Falkirk Ultra (8 hour race)	8hr	3 Feb	47 / 0	0.00%
2018	Distance	Date	Result	WAVA
East District XC League Race 1 - Stirling	9km	20 Oct		0.00%
Glenmore 24	24hr	1 Sep	1:40 / 0	0.00%
West Highland Way race	95mi	23 Jun	24:10:13	42.86%
London Marathon	26.2mi	22 Apr		0.00%
2017	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	28 Oct		0.00%
Run Mhor Hidden Glen 10k	10km	16 Sep	42:06	64.05%
Great Stirling Run Marathon	26.2mi	21 May	3:15:15	63.29%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	18:44	70.79%
London Marathon	26.2mi	23 Apr	3:02:17	67.79%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:03:27	69.79%
Inverness Half Marathon	13.1mi	12 Mar	1:23:10	70.55%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb		0.00%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	8.1km	14 Jan		0.00%
2016	Distance	Date	Result	WAVA
East District Cross Country Championships (Senior Men)	9.7km	3 Dec	38:57	66.93%
East District XC League Race 2 (Alloa)	8km	19 Nov	39:09	54.63%
Glen Ogle 33 Ultra	33mi	5 Nov	4:52:35	54.42%
National XC Relays, Cumbernauld	4km	22 Oct	15:06	65.81%
East District XC League Race 1 - Stirling	9km	15 Oct	37:35	64.02%
East District XC Relay Championships	4km	8 Oct	15:46	63.02%
Glenmore 12/24	100mi	3 Sep		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	23:33	70.34%
Devil o' the Highlands	43mi	6 Aug	7:13:25	53.32%
West Highland Way Race	95mi	18 Jun	20:26:02	50.43%
Highland Fling	53mi	30 Apr	9:37:36	49.32%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	36:15	69.80%
Alloa Half Marathon	13.1mi	20 Mar	1:24:06	69.61%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	53:02	61.34%
East District XC League Race 3 (Broxburn)	9km	16 Jan	35:07	68.51%
2015	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	38:44	69.39%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	9km	12 Dec		0.00%
East District XC League Race 2 (Alloa)	8km	21 Nov	38:20	55.62%
National XC Relays, Cumbernauld	4km	24 Oct	15:45	62.80%
East District XC League Race 1 - Stirling	9km	17 Oct	36:05	66.47%
Great North Run	13.1mi	13 Sep	1:32:26	63.23%
Glenmore 12/24 Relay	0mi	5 Sep		0.00%
Alva Games Hill Race	2.5km	11 Jul	29:02	21.29%
Corstorphine 5 Mile Road Race	5mi	3 Jun	31:14	68.66%
Dumyat Hill Race	7.8km	6 May	43:07	48.21%
Great Edinburgh Run	10mi	19 Apr	1:02:30	70.53%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	29 Mar	18:27	72.20%
Alloa Half Marathon	13.1mi	15 Mar	1:24:27	69.21%
Up and Running Gartmorn 6	6mi	8 Mar	38:47	66.74%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	48:49	66.48%
2014	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	1 Nov	5:29:53	48.15%
BMW Frankfurt Marathon	26.2mi	26 Oct	3:03:08	67.15%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:20:58	72.12%
Pitlochry 10k	10km	21 Sep	37:14	71.87%
Dyce Half Marathon	13.1mi	10 Aug	1:26:26	67.56%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	5 Aug	22:29	73.09%
Black Rock '5' Race	4.5mi	13 Jun	28:58	66.47%
Corstorphine 5 Mile Road Race	5mi	4 Jun	30:52	69.31%
Highland Fling	53mi	26 Apr	10:09:19	46.63%
London Marathon	26.2mi	13 Apr	2:56:48	69.56%
Alloa Half Marathon	13.1mi	16 Mar	1:20:46	72.30%
Cupar 5	5mi	1 Mar	28:46	74.36%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	48:23	66.97%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	36:32	65.49%
2013	Distance	Date	Result	WAVA
East District XC Championships (Dundee)	9km	7 Dec	39:13	60.90%
Glen Ogle 33 Ultra	33mi	2 Nov	4:31:04	58.58%
National XC Relays, Cumbernauld	4km	26 Oct	15:01	65.43%
East District XC League Race 1 - Stirling	9km	19 Oct	35:47	66.74%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	15:17	64.29%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:00:34	68.09%
Self Transcendence Meadows 5K	5km	4 Sep	18:29	70.62%
Falkirk Victoria Harriers Club Champs - 3000m	3km	29 Aug	10:21	71.20%
Graham Clark Memorial Race	3.9mi	6 Aug	22:27	72.98%
Edinburgh Marathon	26.2mi	26 May	2:57:25	69.30%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	1 May	17:30	74.59%
Grangemouth Round the Houses 10k	10km	24 Mar	36:49	72.60%
Alloa Half Marathon	13.1mi	17 Mar	1:20:51	72.21%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	48:26	66.84%
East District XC League Race 3 (Broxburn)	9km	12 Jan	36:16	65.86%
2012	Distance	Date	Result	WAVA
East District XC Championships (Cupar)	6.4mi	8 Dec	43:33	63.19%
National XC Relays, Cumbernauld	4km	27 Oct	16:00	61.26%
East District XC League Race 1 - Stirling	9km	20 Oct	36:20	65.67%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	14:58	65.49%
Baxters River Ness 10k	10km	30 Sep	37:49	70.65%
Great North Run	13.1mi	16 Sep	1:27:49	66.48%
Falkirk Victoria Harriers club championships 200m	200mi	6 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	3km	6 Sep	10:35	69.47%
Falkirk Victoria Harriers Club Champs 3000m steeplechase	3km	4 Sep	11:49	62.21%
Sheriffmuir Challenge	11mi	19 Aug	1:14:41	64.81%
Broadwood 5k	5km	16 Aug	18:07	71.88%
Graham Clark Memorial Race	3.9mi	7 Aug	22:19	73.25%
Helensburgh Half Marathon	13.1mi	5 Aug	1:28:34	65.92%
Brig Bash 5	5mi	4 Jul	30:47	69.30%
St Andrews parkrun	5km	23 Jun	18:51	69.08%
Milnathort Dash	5.5mi	21 Jun	32:49	71.51%
Hugh Wilson Memorial 5 Mile	5mi	16 Jun	30:43	69.45%
Edinburgh Half Marathon	13.1mi	27 May	1:24:25	69.16%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	17:56	72.62%
Forres Harriers Benromach 10K	10km	12 May	38:40	69.09%
London Marathon	26.2mi	22 Apr	3:12:44	63.79%
Grangemouth Round the Houses 10k	10km	25 Mar	36:35	73.03%
Inverness Half Marathon	13.1mi	11 Mar	1:21:10	71.93%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	49:36	65.26%
2011	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	26 Nov	37:07	71.98%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:00:35	72.63%
Templeton 10 mile Road Race	10mi	6 Nov	1:05:23	67.30%
East District XC League Race 1 - Stirling	9km	15 Oct	35:31	67.15%
Berlin Marathon	26.2mi	25 Sep	2:59:32	68.48%
Falkirk Victoria Harriers Club Champs - 3000m	3km	15 Sep	10:31	69.79%
Falkirk Victoria Harriers Club Championships 200m	200mi	15 Sep	28	69.93%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:15	69.30%
Sheriffmuir Challenge	11mi	21 Aug	1:09:37	69.52%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	16:48	71.19%
Ceres 8 Mile Road Race	8mi	16 Aug	48:37	71.43%
Helensburgh half marathon	13.1mi	7 Aug	1:21:11	71.92%
Dunfermline Half Marathon	13.1mi	26 Jun	1:29:18	65.38%
Strathallan 5 Mile Road Race	5mi	4 Jun	30:28	69.99%
Livingston 5k Road Race	5km	25 May	19:17	67.42%
Edinburgh Marathon	26.2mi	22 May	3:04:07	66.78%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	18:05	71.89%
Kinross PTA 10k	10km	28 Apr	38:19	69.73%
Cupar 5 Mile Road Race	5mi	26 Feb	29:46	71.64%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	49:10	65.83%
East District XC league(Livingston)	9km	15 Jan	40:35	58.77%
2010	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	13 Nov	1:54:43	50.89%
National XC Relays, Cumbernauld	4km	23 Oct	16:07	60.67%
East District XC league(Stirling)	8km	16 Oct	35:31	59.69%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:07:30	65.57%
Falkirk Victoria Harriers Club Champs - 3000m	3km	9 Sep	10:39	68.86%
Falkirk Victoria Harriers Club Champs - 1500m	1500mi	7 Sep	4:59	69.40%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:26:04	67.83%
Graham Clark Memorial Race	3.9mi	31 Aug	22:40	71.92%
Edinburgh parkrun	5km	31 Jul	18:57	68.53%
Edinburgh Parkrun	5km	10 Jul	18:55	68.65%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	18:51	68.90%
Milnathort Dash	5.5mi	24 Jun	35:05	66.86%
Edinburgh Marathon	26.2mi	23 May	3:26:35	59.52%
Kinross PTA 10K	10km	29 Apr	39:22	67.87%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:23:31	69.91%
Alloa Half Marathon	13.1mi	21 Mar	1:26:02	67.86%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	48:39	66.53%
East District XC League - Broxburn	9km	16 Jan	40:30	58.89%
2009	Distance	Date	Result	WAVA
Scottish East District XC Championships (Men)	6mi	5 Dec	41:28	62.21%
East District CC League - Dunfermline	9km	22 Nov	37:38	63.37%
Eddie's Half-Marathon	13.1mi	1 Nov	1:26:58	67.13%
National XC Relays, Cumbernauld	4km	24 Oct	16:18	59.99%
East District CC League - Stirling	8km	17 Oct	33:40	62.97%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	14:58	65.33%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:19:09	61.74%
London Marathon	26.2mi	26 Apr	3:54:00	52.54%
Grangemouth Round the Houses 10K	10km	29 Mar	39:19	67.95%
Alloa Half Marathon	13.1mi	22 Mar	1:28:46	65.77%
2008	Distance	Date	Result	WAVA
Loch Leven Half Marathon	13.1mi	17 May	1:31:17	63.96%
Great Edinburgh Run 10K	10km	4 May	42:43	62.54%
Alloa Half Marathon	13.1mi	23 Mar	1:36:32	60.48%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:06:26	66.23%
Grangemouth Round the Houses 10K	10km	17 Feb	39:05	68.36%
2007	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	4 Nov	3:57:47	51.71%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:29:20	65.35%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	39:35	67.49%
Kinross PTA 10k	10km	26 Apr	39:45	67.21%
Balfron 10K	10km	22 Apr	41:30	64.38%
edinburgh forthside half marathon	13.1mi	1 Apr	1:25:48	68.05%
Barcelona Marathon	26.2mi	4 Mar	3:41:15	55.57%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:28:21	66.08%
Edinburgh Marathon	26.2mi	11 Jun	3:23:55	60.29%
London Marathon	26.2mi	23 Apr	3:37:01	56.65%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:35:00	61.46%
2005	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:39:26	56.03%
London Marathon	26.2mi	17 Apr	4:09:08	49.35%

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