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Races
159 -
Miles
27401 -
Miles
119 -
200m
28 -
1500m
4:59 -
5k
17:30 -
5M
28:46 -
10k
36:35 -
10M
1:00:35 -
Half
1:20:46 -
Mara
2:56:48
About Me | |
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Trying to get some speed after a year of ultra running. It's taking some time!!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Team Spar's Debut West Highland Way Race | Jun 2016 |
VLM - finally a decent one!! | Apr 2014 |
Edinburgh pb, back on track!! | May 2013 |
2012 - It could've been worse. | Jan 2013 |
I hate that course!! | Apr 2012 |
Recent Training | |||
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22nd Apr
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General | 7.1 | 1:05:46 |
20th Apr
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Long Run | 19.4 | 3:32:32 |
19th Apr
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Hill Work | 5.4 | 47:56 |
18th Apr
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General | 6.1 | 45:01 |
16th Apr
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General | 6.0 | 55:41 |
12 Month Benchmarks | Run |
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Mile | 5:51 |
5k | 18:58 |
5mi | 30:38 |
10k | 38:09 |
10mi | 1:17:29 |
Half | 1:44:12 |
Mara | 5:13:44 |
Recent Pictures | Show more |
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Recent Threads |
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The Sub 3:15 Marathon Thread |
Lakeland 50 or 100 in 2021 😀😀😀 |
Buddies (46) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
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200m | 2 | 28
3:45/mi
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0.00 | 28 | 28 | |||||||||||||
1500m | 1 | 4:59
5:21/mi
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0.00 | 4:59 | ||||||||||||||
2.5km | 1 | 29:02
18:41/mi
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0.00 | 29:02 | ||||||||||||||
3km | 5 | 10:21
5:33/mi
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0.00 | 10:39 | 10:31 | 10:35 | 10:21 | |||||||||||
4km | 10 | 14:58
6:01/mi
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0.00 | 14:58 | 16:07 | 14:58 | 15:01 | 15:45 | 15:06 | |||||||||
5km | 11 | 17:30
5:38/mi
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0.00 | 18:51 | 18:05 | 17:56 | 17:30 | 18:44 | ||||||||||
3.2mi | 1 | 18:27
5:51/mi
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0.00 | 18:27 | ||||||||||||||
3.9mi | 5 | 22:19
5:43/mi
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0.00 | 22:40 | 22:19 | 22:27 | 22:29 | 23:33 | ||||||||||
4.5mi | 1 | 28:58
6:26/mi
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0.00 | 28:58 | ||||||||||||||
7.8km | 1 | 43:07
8:54/mi
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0.00 | 43:07 | ||||||||||||||
8km | 4 | 33:40
6:46/mi
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0.00 | 33:40 | 35:31 | |||||||||||||
5mi | 7 | 28:46
5:45/mi
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0.00 | 29:46 | 30:43 | 28:46 | 31:14 | |||||||||||
5.5mi | 2 | 32:49
5:58/mi
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0.00 | 35:05 | 32:49 | |||||||||||||
9km | 12 | 35:07
6:17/mi
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0.00 | 37:38 | 40:30 | 40:35 | 36:16 | 36:32 | 35:07 | |||||||||
5.9mi | 1 | 36:15
6:12/mi
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0.00 | 36:15 | ||||||||||||||
6mi | 2 | 38:47
6:28/mi
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0.00 | 38:47 | ||||||||||||||
10km | 16 | 36:35
5:53/mi
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0.00 | 39:35 | 39:05 | 39:19 | 39:22 | 37:07 | 36:35 | 36:49 | 37:14 | 38:44 | 42:06 | |||||
12km | 7 | 48:23
6:29/mi
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0.00 | 48:39 | 49:10 | 49:36 | 48:26 | 48:23 | 48:49 | 53:02 | ||||||||
8mi | 1 | 48:37
6:05/mi
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0.00 | 48:37 | ||||||||||||||
10mi | 5 | 1:00:35
6:04/mi
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0.00 | 1:06:26 | 1:00:35 | 1:02:30 | 1:03:27 | |||||||||||
11mi | 2 | 1:09:37
6:20/mi
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0.00 | 1:09:37 | 1:14:41 | |||||||||||||
18km | 1 | 2:06:52
11:21/mi
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0.00 | 2:06:52 | ||||||||||||||
13.1mi | 27 | 1:20:46
6:10/mi
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0.00 | 1:28:21 | 1:25:48 | 1:31:17 | 1:26:58 | 1:23:31 | 1:21:11 | 1:21:10 | 1:20:51 | 1:20:46 | 1:24:27 | 1:24:06 | 1:23:10 | |||
26.2mi | 19 | 2:56:48
6:45/mi
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0.00 | 3:39:26 | 3:23:55 | 3:41:15 | 3:19:09 | 3:07:30 | 2:59:32 | 3:12:44 | 2:57:25 | 2:56:48 | 3:02:17 | |||||
33mi | 3 | 4:31:04
8:13/mi
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0.00 | 4:31:04 | 5:29:53 | 4:52:35 | ||||||||||||
38mi | 1 | 6:56:07
10:57/mi
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0.00 | 6:56:07 | ||||||||||||||
43mi | 1 | 7:13:25
10:05/mi
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0.00 | 7:13:25 | ||||||||||||||
53mi | 3 | 9:22:59
10:37/mi
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0.00 | 10:09:19 | 9:37:36 | 9:22:59 | ||||||||||||
95mi | 2 | 20:26:02
12:54/mi
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0.00 | 20:26:02 | 24:10:13 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 142 | 167 | 224 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 685 |
2020 | 189 | 191 | 215 | 167 | 145 | 150 | 199 | 137 | 166 | 164 | 78 | 175 | 1976 |
2019 | 208 | 199 | 262 | 218 | 192 | 114 | 136 | 169 | 126 | 156 | 124 | 113 | 2016 |
2018 | 113 | 100 | 232 | 198 | 212 | 169 | 132 | 153 | 179 | 184 | 179 | 194 | 2046 |
2017 | 232 | 250 | 260 | 168 | 130 | 211 | 225 | 159 | 240 | 179 | 169 | 127 | 2348 |
2017 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2016 | 324 | 277 | 347 | 259 | 227 | 171 | 193 | 213 | 130 | 247 | 177 | 157 | 2722 |
2015 | 164 | 213 | 212 | 212 | 161 | 224 | 291 | 249 | 173 | 243 | 197 | 165 | 2502 |
2015 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2014 | 319 | 291 | 277 | 159 | 170 | 233 | 298 | 347 | 353 | 201 | 124 | 63 | 2836 |
2013 | 267 | 228 | 250 | 302 | 185 | 152 | 294 | 266 | 215 | 121 | 218 | 194 | 2694 |
2012 | 289 | 301 | 283 | 150 | 161 | 211 | 231 | 210 | 137 | 230 | 176 | 88 | 2467 |
2012 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2011 | 230 | 247 | 137 | 154 | 191 | 124 | 296 | 263 | 171 | 149 | 221 | 217 | 2400 |
2010 | 169 | 202 | 223 | 163 | 147 | 61 | 241 | 306 | 206 | 153 | 98 | 96 | 2065 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 183 | 132 | 100 | 100 | 644 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Split Summary
=== 1) 1m - 8:51(8:51/m) 127/140bpm 94cal 6.78/7.72mph 2) 1m - 7:36(7:36/m) 140/146bpm 93cal 7.89/8.54mph 3) 1m - 7:21(7:21/m) 147/153bpm 96cal 8.16/9.23mph 4) 1m - 7:01(7:01/m) 156/163bpm 97cal 8.55/9.37mph 5) 1m - 6:48(6:48/m) 164/167bpm 99cal 8.82/9.37mph 6) 1m - 7:34(7:34/m) 153/164bpm 99cal 7.94/9mph 7) 0.03m - 14(8:02/m) 148/148bpm 2cal 7.48/7.76mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 124/133bpm 95cal 6.52/7.6mph 2) 1m - 9:01(9:01/m) 142/152bpm 115cal 6.66/7.26mph 3) 1m - 9:15(9:15/m) 141/169bpm 106cal 6.49/8.04mph 4) 1m - 7:34(7:34/m) 144/169bpm 90cal 7.93/9.66mph 5) 1m - 7:35(7:35/m) 140/158bpm 82cal 7.91/9.43mph 6) 1m - 7:31(7:31/m) 143/151bpm 85cal 7.98/9.41mph 7) 0.01m - 3(7:11/m) 151/151bpm 8.35/6.72mph ![]() |
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Split Summary
=== 1) 1m - 10:04(10:04/m) 123/149bpm 102cal 5.96/6.99mph 2) 1m - 10:27(10:27/m) 132/159bpm 112cal 5.74/6.91mph 3) 1m - 9:13(9:13/m) 128/149bpm 87cal 6.51/7.66mph 4) 1m - 9:12(9:12/m) 136/152bpm 97cal 6.52/6.89mph 5) 1m - 9:50(9:50/m) 136/153bpm 99cal 6.11/6.97mph 6) 1m - 15:05(15:05/m) 155/173bpm 207cal 3.98/6.53mph 7) 1m - 12:48(12:48/m) 153/173bpm 159cal 4.69/6.7mph 8) 1m - 10:49(10:49/m) 123/148bpm 77cal 5.54/7.16mph 9) 1m - 11:47(11:47/m) 156/163bpm 162cal 5.09/6.12mph 10) 1m - 10:09(10:09/m) 153/167bpm 119cal 5.92/7.2mph 11) 1m - 9:51(9:51/m) 148/165bpm 109cal 6.09/7.24mph 12) 1m - 12:28(12:28/m) 155/166bpm 148cal 4.81/6.8mph 13) 1m - 8:34(8:34/m) 135/165bpm 76cal 7/7.62mph 14) 1m - 9:07(9:07/m) 139/158bpm 80cal 6.58/7.26mph 15) 1m - 8:41(8:41/m) 145/155bpm 75cal 6.91/7.6mph 16) 1m - 9:11(9:11/m) 145/162bpm 78cal 6.53/7.1mph 17) 1m - 8:45(8:45/m) 148/161bpm 88cal 6.86/7.45mph 18) 1m - 19:44(19:44/m) 154/170bpm 227cal 3.04/7.41mph 19) 1m - 9:01(9:01/m) 146/159bpm 79cal 6.66/7.85mph 20) 1m - 8:55(8:55/m) 143/162bpm 75cal 6.72/8.06mph 21) 1m - 8:56(8:56/m) 138/152bpm 68cal 6.72/7.64mph 22) 1m - 9:09(9:09/m) 151/159bpm 96cal 6.56/7.18mph 23) 1m - 8:44(8:44/m) 153/161bpm 94cal 6.87/7.24mph 24) 1m - 12:02(12:02/m) 152/163bpm 115cal 4.99/8.18mph 25) 1m - 9:11(9:11/m) 157/164bpm 109cal 6.53/7.76mph 26) 0.01m - 4(6:28/m) 160/160bpm 9.28/7.01mph ![]() |
Split Summary
=== 1) 1m - 9:42(9:42/m) 121/137bpm 94cal 6.19/7.18mph 2) 1m - 9:06(9:06/m) 125/143bpm 89cal 6.59/7.49mph 3) 1m - 8:55(8:55/m) 123/134bpm 78cal 6.73/7.2mph 4) 1m - 9:04(9:04/m) 129/139bpm 86cal 6.61/6.87mph 5) 1m - 9:18(9:18/m) 130/146bpm 85cal 6.45/8.87mph 6) 1m - 8:53(8:53/m) 130/137bpm 77cal 6.76/7.37mph 7) 0.01m - 5(7:49/m) 131/133bpm 7.67/6.76mph ![]() |
Split Summary
=== 1) 1m - 10:40(10:40/m) 131/155bpm 119cal 5.63/6.82mph 2) 1m - 9:43(9:43/m) 140/158bpm 114cal 6.17/10.08mph 3) 1m - 9:11(9:11/m) 135/157bpm 96cal 6.53/8.2mph 4) 1m - 8:45(8:45/m) 150/163bpm 108cal 6.85/12mph 5) 1m - 8:29(8:29/m) 138/157bpm 83cal 7.08/8.77mph 6) 1m - 8:41(8:41/m) 140/158bpm 86cal 6.91/10.83mph 7) 1m - 7:59(7:59/m) 136/158bpm 68cal 7.51/8.89mph 8) 0.06m - 34(8:50/m) 136/139bpm 4cal 6.8/8.27mph ![]() |
Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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-
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Split Summary
=== 1) 1m - 8:24(8:24/m) 129/145bpm 92cal 7.14/7.91mph 2) 1m - 7:35(7:35/m) 140/150bpm 93cal 7.91/8.39mph 3) 0.11m - 1:01(9:35/m) 120/142bpm 7cal 6.26/7.03mph 4) 0.03m - 15(7:28/m) 113/116bpm 1cal 8.03/10.35mph 5) 0.06m - 45(11:32/m) 120/124bpm 5cal 5.2/10.06mph 6) 0.03m - 15(8:02/m) 127/129bpm 2cal 7.47/9.56mph 7) 0.09m - 59(11:38/m) 127/135bpm 8cal 5.16/9.06mph 8) 0.04m - 16(6:53/m) 126/131bpm 1cal 8.72/10.73mph 9) 0.09m - 59(11:15/m) 132/143bpm 9cal 5.34/10.56mph 10) 0.04m - 16(6:24/m) 126/131bpm 2cal 9.38/10.58mph 11) 0.09m - 1:00(10:58/m) 132/148bpm 9cal 5.47/10.52mph 12) 0.04m - 15(6:58/m) 130/132bpm 2cal 8.62/11.73mph 13) 0.09m - 59(11:36/m) 142/155bpm 11cal 5.17/11.73mph 14) 0.04m - 14(6:09/m) 134/143bpm 2cal 9.76/11.1mph 15) 0.1m - 1:01(10:26/m) 146/154bpm 12cal 5.75/11.1mph 16) 0.05m - 17(6:00/m) 135/138bpm 2cal 10.01/13.11mph 17) 0.09m - 58(10:22/m) 144/151bpm 11cal 5.79/12.52mph 18) 0.04m - 16(6:23/m) 141/148bpm 3cal 9.39/15.2mph 19) 0.09m - 59(10:29/m) 142/151bpm 10cal 5.72/13.78mph 20) 0.04m - 15(6:42/m) 139/142bpm 2cal 8.95/11.84mph 21) 0.1m - 59(10:14/m) 146/151bpm 12cal 5.87/11.23mph 22) 0.04m - 16(6:13/m) 141/147bpm 2cal 9.65/18.24mph 23) 0.09m - 59(11:29/m) 154/161bpm 13cal 5.22/12.31mph 24) 0.04m - 16(6:36/m) 140/147bpm 2cal 9.09/12.75mph 25) 0.1m - 59(9:45/m) 152/157bpm 13cal 6.16/13.75mph 26) 0.04m - 16(6:25/m) 141/146bpm 3cal 9.34/20.2mph 27) 0.09m - 59(10:41/m) 146/152bpm 11cal 5.61/12.13mph 28) 0.04m - 15(6:37/m) 142/145bpm 2cal 9.07/12.63mph 29) 0.1m - 59(9:45/m) 149/154bpm 12cal 6.15/13.15mph 30) 0.04m - 16(6:33/m) 147/151bpm 3cal 9.15/18.95mph 31) 0.1m - 59(10:00/m) 150/156bpm 12cal 6/13.63mph 32) 0.05m - 16(5:28/m) 145/151bpm 3cal 10.99/20.89mph 33) 1m - 8:11(8:11/m) 140/149bpm 88cal 7.33/12.77mph 34) 1m - 8:04(8:04/m) 144/151bpm 94cal 7.43/7.72mph 35) 0.35m - 2:51(8:14/m) 150/155bpm 36cal 7.29/7.99mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 122/132bpm 89cal 6.75/7.33mph 2) 1m - 8:26(8:26/m) 130/144bpm 91cal 7.12/7.35mph 3) 1m - 8:56(8:56/m) 149/165bpm 117cal 6.72/8.06mph 4) 1m - 8:57(8:57/m) 138/156bpm 96cal 6.71/8.41mph 5) 1m - 8:58(8:58/m) 153/165bpm 119cal 6.69/8.83mph 6) 1m - 8:17(8:17/m) 143/154bpm 91cal 7.24/8.16mph 7) 0.45m - 3:33(7:55/m) 144/150bpm 40cal 7.58/8.01mph ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 135/159bpm 121cal 5.94/7.31mph 2) 1m - 9:52(9:52/m) 141/162bpm 118cal 6.08/7.87mph 3) 1m - 8:54(8:54/m) 137/169bpm 96cal 6.75/7.64mph 4) 1m - 8:33(8:33/m) 141/165bpm 97cal 7.01/7.85mph 5) 1m - 8:39(8:39/m) 144/163bpm 99cal 6.94/8.7mph 6) 1m - 7:30(7:30/m) 142/165bpm 78cal 8.01/9.31mph 7) 0.09m - 44(8:17/m) 143/146bpm 8cal 7.25/8.29mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 127/154bpm 100cal 6.32/7.35mph 2) 1m - 9:03(9:03/m) 135/160bpm 102cal 6.63/7.39mph 3) 1m - 10:32(10:32/m) 137/163bpm 113cal 5.69/7.41mph 4) 1m - 8:41(8:41/m) 135/147bpm 89cal 6.91/7.74mph 5) 1m - 7:23(7:23/m) 147/170bpm 91cal 8.13/9.29mph 6) 1m - 10:16(10:16/m) 149/170bpm 125cal 5.85/7.58mph 7) 1m - 8:52(8:52/m) 134/149bpm 72cal 6.77/7.58mph 8) 1m - 11:55(11:55/m) 155/163bpm 158cal 5.03/7.22mph 9) 1m - 8:50(8:50/m) 162/180bpm 124cal 6.79/10.04mph 10) 1m - 8:13(8:13/m) 140/166bpm 66cal 7.3/9.89mph 11) 1m - 10:08(10:08/m) 144/163bpm 91cal 5.92/7.26mph 12) 1m - 9:55(9:55/m) 144/161bpm 92cal 6.05/8.29mph 13) 1m - 7:20(7:20/m) 158/171bpm 97cal 8.18/10.58mph 14) 1m - 8:44(8:44/m) 149/164bpm 92cal 6.87/10.29mph 15) 1m - 8:55(8:55/m) 147/167bpm 83cal 6.73/8.29mph 16) 1m - 7:43(7:43/m) 143/154bpm 56cal 7.77/8.81mph 17) 0m - 3(9:58/m) 149/151bpm 6.02/7.03mph ![]() |
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-
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Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
|
Split Summary
=== 1) 1m - 9:02(9:02/m) 126/135bpm 95cal 6.64/7.83mph 2) 0.01m - 8(20:52/m) 116/129bpm 1cal 2.88/6.53mph 3) 0.15m - 1:00(6:27/m) 120/130bpm 8cal 9.3/11.31mph 4) 0.17m - 1:41(10:07/m) 130/151bpm 17cal 5.93/8.43mph 5) 0.28m - 2:01(7:09/m) 137/145bpm 23cal 8.4/10.12mph 6) 0.3m - 2:58(9:58/m) 130/152bpm 29cal 6.02/7.1mph 7) 0.43m - 3:01(6:59/m) 128/173bpm 26cal 8.59/9.58mph 8) 0.43m - 4:00(9:13/m) 134/174bpm 41cal 6.51/8.29mph 9) 0.28m - 2:00(7:09/m) 130/137bpm 18cal 8.39/9.23mph 10) 0.3m - 2:54(9:46/m) 129/141bpm 27cal 6.14/8.31mph 11) 0.14m - 1:00(6:56/m) 121/124bpm 6cal 8.66/11.15mph 12) 0.3m - 3:00(10:08/m) 123/137bpm 25cal 5.92/9.08mph 13) 0.16m - 1:02(6:35/m) 143/152bpm 12cal 9.1/9.93mph 14) 0.17m - 1:39(9:36/m) 140/152bpm 18cal 6.25/9.39mph 15) 0.28m - 2:01(7:08/m) 133/145bpm 19cal 8.41/9.46mph 16) 0.3m - 2:54(9:34/m) 132/143bpm 27cal 6.27/7.28mph 17) 0.44m - 3:01(6:53/m) 125/132bpm 21cal 8.72/10.25mph 18) 0.44m - 4:08(9:22/m) 129/141bpm 34cal 6.41/7.83mph 19) 0.28m - 2:01(7:05/m) 120/126bpm 11cal 8.48/9.89mph 20) 0.3m - 2:55(9:40/m) 129/138bpm 24cal 6.21/7.53mph 21) 0.15m - 1:01(6:45/m) 123/126bpm 6cal 8.89/10.23mph 22) 1m - 8:01(8:01/m) 137/145bpm 81cal 7.49/9.83mph 23) 0.06m - 29(7:51/m) 146/149bpm 5cal 7.64/7.83mph ![]() |
Split Summary
=== 1) 1m - 9:42(9:42/m) 136/158bpm 115cal 6.19/7.47mph 2) 1m - 9:32(9:32/m) 142/161bpm 112cal 6.3/7.7mph 3) 1m - 9:04(9:04/m) 138/161bpm 98cal 6.62/8.08mph 4) 1m - 9:06(9:06/m) 153/167bpm 118cal 6.59/8.68mph 5) 1m - 8:35(8:35/m) 133/154bpm 79cal 6.99/7.66mph 6) 1m - 8:32(8:32/m) 143/160bpm 89cal 7.04/7.89mph 7) 1m - 8:02(8:02/m) 139/149bpm 75cal 7.46/9.37mph 8) 0.14m - 1:07(7:43/m) 141/149bpm 11cal 7.78/8.56mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 124/136bpm 93cal 6.59/7.51mph 2) 0.31m - 2:54(9:12/m) 133/145bpm 32cal 6.52/7.49mph 3) 0.28m - 1:44(6:17/m) 152/156bpm 23cal 9.56/10.33mph 4) 0.23m - 2:08(9:17/m) 153/160bpm 29cal 6.46/10mph 5) 0.19m - 1:14(6:42/m) 162/164bpm 18cal 8.96/9.89mph 6) 0.13m - 1:10(8:56/m) 166/170bpm 17cal 6.71/6.87mph 7) 0.03m - 16(9:15/m) 148/153bpm 3cal 6.49/7.01mph 8) 0.23m - 2:34(11:23/m) 160/173bpm 37cal 5.27/8.95mph 9) 0.15m - 1:02(6:46/m) 144/156bpm 12cal 8.87/9.75mph 10) 0.12m - 1:08(9:07/m) 156/161bpm 15cal 6.58/7.31mph 11) 0.15m - 1:12(7:53/m) 156/162bpm 16cal 7.61/9.83mph 12) 0.44m - 3:44(8:31/m) 140/160bpm 41cal 7.04/9.54mph 13) 0.19m - 1:28(7:53/m) 161/174bpm 20cal 7.61/8.33mph 14) 0.62m - 5:54(9:28/m) 162/178bpm 84cal 6.34/8.12mph 15) 0.05m - 17(5:42/m) 150/154bpm 3cal 10.53/10.25mph 16) 0.09m - 52(9:38/m) 144/156bpm 9cal 6.22/9.62mph 17) 0.51m - 3:36(7:04/m) 162/168bpm 51cal 8.49/11.21mph 18) 1m - 7:45(7:45/m) 156/168bpm 105cal 7.74/10.42mph 19) 0.33m - 2:35(7:44/m) 149/153bpm 31cal 7.77/8.01mph ![]() |
Split Summary
=== 1) 1m - 10:12(10:12/m) 137/158bpm 122cal 5.88/6.99mph 2) 1m - 9:39(9:39/m) 140/158bpm 111cal 6.21/8.2mph 3) 1m - 9:03(9:03/m) 132/150bpm 88cal 6.63/7.39mph 4) 1m - 10:17(10:17/m) 149/162bpm 130cal 5.84/8.29mph 5) 1m - 8:12(8:12/m) 138/154bpm 80cal 7.32/8.7mph 6) 1m - 8:06(8:06/m) 147/164bpm 92cal 7.41/8.68mph 7) 1m - 7:41(7:41/m) 145/158bpm 84cal 7.81/8.97mph 8) 0.13m - 1:07(8:30/m) 145/149bpm 12cal 7.06/8.77mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 128/142bpm 103cal 6.24/7.14mph 2) 1m - 10:25(10:25/m) 132/149bpm 109cal 5.76/7.85mph 3) 1m - 8:58(8:58/m) 128/135bpm 85cal 6.69/7.85mph 4) 1m - 9:21(9:21/m) 137/149bpm 99cal 6.42/6.95mph 5) 1m - 11:49(11:49/m) 136/154bpm 116cal 5.08/7.12mph 6) 1m - 14:31(14:31/m) 145/168bpm 166cal 4.13/7.24mph 7) 1m - 13:09(13:09/m) 138/166bpm 119cal 4.57/6.91mph 8) 1m - 11:45(11:45/m) 128/149bpm 87cal 5.11/7.51mph 9) 1m - 12:24(12:24/m) 149/161bpm 148cal 4.84/6.35mph 10) 1m - 10:00(10:00/m) 145/156bpm 102cal 6/7.26mph 11) 1m - 10:11(10:11/m) 147/158bpm 111cal 5.9/7.39mph 12) 1m - 13:50(13:50/m) 145/161bpm 137cal 4.34/6.74mph 13) 1m - 8:22(8:22/m) 156/165bpm 105cal 7.17/7.64mph 14) 1m - 9:48(9:48/m) 149/163bpm 92cal 6.13/7.31mph 15) 1m - 10:24(10:24/m) 135/160bpm 69cal 5.77/7.66mph 16) 1m - 9:31(9:31/m) 146/174bpm 86cal 6.31/7.45mph 17) 1m - 10:21(10:21/m) 136/152bpm 72cal 5.8/7.28mph 18) 1m - 13:04(13:04/m) 138/154bpm 112cal 4.59/7.03mph 19) 1m - 14:29(14:29/m) 147/159bpm 164cal 4.15/6.53mph 20) 1m - 9:37(9:37/m) 149/160bpm 111cal 6.24/8.29mph 21) 1m - 14:21(14:21/m) 146/163bpm 148cal 4.18/7.35mph 22) 1m - 11:57(11:57/m) 146/156bpm 117cal 5.02/7.53mph 23) 1m - 8:09(8:09/m) 138/148bpm 64cal 7.37/7.87mph 24) 1m - 11:12(11:12/m) 137/156bpm 77cal 5.36/7.95mph 25) 1m - 8:59(8:59/m) 144/153bpm 79cal 6.68/8.14mph 26) 1m - 9:46(9:46/m) 144/156bpm 83cal 6.14/7.45mph 27) 1m - 8:50(8:50/m) 145/159bpm 82cal 6.79/8.18mph 28) 1m - 7:35(7:35/m) 145/160bpm 68cal 7.91/8.77mph 29) 0.08m - 33(7:06/m) 154/156bpm 6cal 8.44/8.97mph ![]() |
Split Summary
=== 1) 1m - 9:05(9:05/m) 125/135bpm 93cal 6.6/7.91mph 2) 1m - 8:11(8:11/m) 132/139bpm 89cal 7.33/7.87mph 3) 1m - 8:06(8:06/m) 135/142bpm 88cal 7.41/8.1mph 4) 1m - 8:08(8:08/m) 138/144bpm 90cal 7.38/8.31mph 5) 1m - 8:06(8:06/m) 139/143bpm 89cal 7.41/7.85mph 6) 1m - 8:01(8:01/m) 139/144bpm 84cal 7.48/8.62mph 7) 1m - 7:56(7:56/m) 144/151bpm 91cal 7.57/7.85mph 8) 1m - 8:06(8:06/m) 142/147bpm 86cal 7.42/8.25mph 9) 1m - 8:08(8:08/m) 141/144bpm 80cal 7.37/8.39mph 10) 1m - 8:12(8:12/m) 144/151bpm 87cal 7.32/7.68mph 11) 0.01m - 4(7:52/m) 144/145bpm 7.62/6.78mph ![]() |
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Split Summary
=== 1) 1m - 9:19(9:19/m) 129/149bpm 102cal 6.44/7.45mph 2) 1m - 9:40(9:40/m) 136/162bpm 109cal 6.21/7.49mph 3) 1m - 10:07(10:07/m) 141/160bpm 114cal 5.93/8.12mph 4) 1m - 9:00(9:00/m) 137/148bpm 94cal 6.66/7.24mph 5) 1m - 8:34(8:34/m) 134/147bpm 82cal 7.01/7.66mph 6) 1m - 8:59(8:59/m) 141/151bpm 98cal 6.68/7.76mph 7) 0.01m - 3(7:02/m) 152/152bpm 8.53/5.78mph ![]() |
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Split Summary
=== 1) 1m - 8:59(8:59/m) 120/139bpm 86cal 6.68/7.43mph 2) 0.13m - 1:02(7:44/m) 116/118bpm 8cal 7.76/8.52mph 3) 1m - 6:38(6:38/m) 150/164bpm 89cal 9.05/9.98mph 4) 0.51m - 3:22(6:35/m) 161/167bpm 48cal 9.11/9.6mph 5) 0.63m - 5:01(7:59/m) 147/165bpm 64cal 7.52/8.85mph 6) 1m - 6:32(6:32/m) 151/159bpm 87cal 9.19/10.16mph 7) 0.54m - 3:29(6:28/m) 146/152bpm 42cal 9.28/9.68mph 8) 1m - 7:45(7:45/m) 143/149bpm 88cal 7.74/9.41mph 9) 0.29m - 2:14(7:42/m) 144/149bpm 25cal 7.79/8.16mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 130/142bpm 100cal 6.89/8.33mph 2) 1m - 7:55(7:55/m) 137/146bpm 95cal 7.57/8.1mph 3) 0.28m - 2:23(8:33/m) 134/141bpm 26cal 7.02/7.43mph 4) 0.05m - 30(9:34/m) 115/120bpm 3cal 6.27/8.72mph 5) 0.09m - 58(10:30/m) 130/142bpm 9cal 5.71/8.72mph 6) 0.06m - 32(9:26/m) 138/153bpm 6cal 6.36/8.2mph 7) 0.08m - 55(11:10/m) 160/167bpm 13cal 5.37/8.29mph 8) 0.05m - 31(9:42/m) 144/160bpm 5cal 6.18/6.87mph 9) 0.08m - 57(11:27/m) 157/161bpm 13cal 5.24/8.06mph 10) 0.05m - 30(9:22/m) 146/161bpm 6cal 6.4/7.87mph 11) 0.07m - 52(12:16/m) 159/163bpm 12cal 4.89/7.87mph 12) 0.06m - 30(8:56/m) 151/161bpm 6cal 6.71/7.43mph 13) 0.08m - 53(10:44/m) 167/173bpm 13cal 5.59/8.56mph 14) 0.06m - 31(8:03/m) 153/158bpm 7cal 7.46/7.99mph 15) 0.08m - 52(10:59/m) 163/172bpm 12cal 5.46/7.99mph 16) 0.06m - 31(8:29/m) 159/166bpm 7cal 7.08/7.99mph 17) 0.08m - 54(11:15/m) 170/173bpm 14cal 5.34/8.08mph 18) 0.06m - 31(8:04/m) 162/169bpm 7cal 7.44/8.33mph 19) 0.08m - 55(11:06/m) 173/176bpm 14cal 5.41/8.33mph 20) 0.06m - 30(8:58/m) 164/170bpm 7cal 6.69/8.1mph 21) 0.08m - 56(11:41/m) 172/176bpm 14cal 5.14/8.1mph 22) 0.06m - 30(8:14/m) 165/169bpm 7cal 7.28/8.31mph 23) 1m - 8:36(8:36/m) 144/171bpm 99cal 6.97/8.31mph 24) 0.81m - 7:02(8:40/m) 150/155bpm 91cal 6.92/7.2mph ![]() |
Split Summary
=== 1) 1m - 11:31(11:31/m) 141/156bpm 148cal 5.21/6.68mph 2) 1m - 10:30(10:30/m) 149/159bpm 137cal 5.71/6.91mph 3) 1m - 9:58(9:58/m) 137/151bpm 107cal 6.02/7.51mph 4) 1m - 11:47(11:47/m) 148/159bpm 147cal 5.09/6.8mph 5) 1m - 11:47(11:47/m) 150/156bpm 149cal 5.09/6.76mph 6) 1m - 9:24(9:24/m) 145/159bpm 100cal 6.38/7.62mph 7) 1m - 10:26(10:26/m) 136/163bpm 90cal 5.76/8.1mph 8) 1m - 16:22(16:22/m) 138/163bpm 156cal 3.66/7.06mph 9) 1m - 9:13(9:13/m) 147/157bpm 102cal 6.51/7.62mph 10) 1m - 8:40(8:40/m) 145/159bpm 86cal 6.92/7.76mph 11) 1m - 8:34(8:34/m) 131/143bpm 62cal 7.01/8.1mph 12) 1m - 11:51(11:51/m) 131/145bpm 83cal 5.06/7.39mph 13) 1m - 10:19(10:19/m) 143/155bpm 105cal 5.82/7.12mph 14) 1m - 8:55(8:55/m) 147/158bpm 98cal 6.72/7.78mph 15) 1m - 9:06(9:06/m) 143/155bpm 82cal 6.59/7.39mph 16) 1m - 9:22(9:22/m) 149/158bpm 102cal 6.41/7.33mph 17) 1m - 14:26(14:26/m) 150/165bpm 163cal 4.16/6.99mph 18) 1m - 12:23(12:23/m) 148/166bpm 127cal 4.85/8.7mph 19) 1m - 12:58(12:58/m) 138/146bpm 99cal 4.63/7.68mph 20) 0.41m - 4:59(12:02/m) 135/141bpm 34cal 4.98/7.33mph ![]() |
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Split Summary
=== 1) 1m - 10:18(10:18/m) 139/161bpm [1431b/mi] 127cal 5.83/7.14mph 2) 1m - 10:29(10:29/m) 136/161bpm [1426b/mi] 114cal 5.72/7.18mph 3) 1m - 9:21(9:21/m) 136/152bpm [1272b/mi] 99cal 6.42/8.06mph 4) 1m - 9:39(9:39/m) 152/165bpm [1466b/mi] 125cal 6.22/8.6mph 5) 1m - 8:42(8:42/m) 137/161bpm [1192b/mi] 87cal 6.89/7.93mph 6) 1m - 9:02(9:02/m) 142/165bpm [1283b/mi] 93cal 6.64/7.51mph 7) 1m - 7:33(7:33/m) 140/164bpm [1058b/mi] 71cal 7.94/9.06mph 8) 0.09m - 42(8:00/m) 146/148bpm [1168b/mi] 8cal 7.5/7.91mph ![]() |
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