M40 Stirlingshire

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Recent Blogs
The lakeland 100 Jul 2021
Team Spar's Debut West Highland Way Race Jun 2016
VLM - finally a decent one!! Apr 2014
Edinburgh pb, back on track!! May 2013
2012 - It could've been worse. Jan 2013
Recent Training
24th Jan
Long Run 20mi 2:44:41
23rd Jan
General 6.1mi 48:03
22nd Jan
Medium Long Run 13mi 1:40:46
20th Jan
Trail Run 12mi 1:52:17
18th Jan
General 6.1mi 49:48
Planned Races
Alloa Half Marathon 12th Mar
Manchester Marathon 16th Apr
West Highland Way Race 17th Jun
12 Month Benchmarks Run
Mile 5:55
5k 19:18
5mi 31:28
10k 41:05
10mi 1:14:37
Half 1:43:02
20mi 2:46:56
Recent Pictures Show more
Recent Threads
The Sub 3:15 Marathon Thread
West Highland Way Race
Scotland based runs & runners
Buddies (45)
Followers (13)
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