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STOOSH M35
-
Races
159 -
Miles
26247 -
Miles
119 -
WAVA
74.36% -
200m
28 -
1500m
4:59 -
5k
17:30 -
5M
28:46 -
10k
36:35 -
10M
1:00:35 -
Half
1:20:46 -
Mara
2:56:48
About Me
Trying to get some speed after a year of ultra running. It's taking some time!!
Current Status
Trying to stay injury free!
Best Badges
This user has collected 136 badges.-
Run 26000 Miles -
Blow someone elses trumpet -
Fergus Approves -
Rosemary, the telephone operator? -
Seventies -
Intriguing!
See available badges
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 2 | 28
3:45/mi
|
69.93 | 28 69.93 | 28 69.93 | |||||||||||||
| 1500m | 1 | 4:59
5:21/mi
|
69.40 | 4:59 69.40 | ||||||||||||||
| 2.5km | 1 | 29:02
18:41/mi
|
21.29 | 29:02 21.29 | ||||||||||||||
| 3km | 5 | 10:21
5:33/mi
|
71.20 | 10:39 68.86 | 10:31 69.79 | 10:35 69.47 | 10:21 71.20 | |||||||||||
| 4km | 10 | 14:58
6:01/mi
|
65.81 | 14:58 65.33 | 16:07 60.67 | 14:58 65.49 | 15:01 65.43 | 15:45 62.80 | 15:06 65.81 | |||||||||
| 5km | 11 | 17:30
5:38/mi
|
74.11 | 18:51 68.46 | 18:05 71.43 | 17:56 72.15 | 17:30 74.11 | 18:44 70.34 | ||||||||||
| 3.2mi | 1 | 18:27
5:51/mi
|
71.71 | 18:27 71.71 | ||||||||||||||
| 3.9mi | 5 | 22:19
5:43/mi
|
72.78 | 22:40 71.46 | 22:19 72.78 | 22:27 72.51 | 22:29 72.59 | 23:33 69.88 | ||||||||||
| 4.5mi | 1 | 28:58
6:26/mi
|
66.77 | 28:58 66.77 | ||||||||||||||
| 7.8km | 1 | 43:07
8:54/mi
|
48.50 | 43:07 48.50 | ||||||||||||||
| 8km | 4 | 33:40
6:46/mi
|
62.97 | 33:40 62.97 | 35:31 59.69 | |||||||||||||
| 5mi | 7 | 28:46
5:45/mi
|
74.36 | 29:46 71.64 | 30:43 69.45 | 28:46 74.36 | 31:14 69.07 | |||||||||||
| 5.5mi | 2 | 32:49
5:58/mi
|
71.51 | 35:05 66.86 | 32:49 71.51 | |||||||||||||
| 9km | 12 | 35:07
6:17/mi
|
69.02 | 37:38 63.37 | 40:30 58.89 | 40:35 58.77 | 36:16 65.86 | 36:32 65.49 | 35:07 69.02 | |||||||||
| 5.9mi | 1 | 36:15
6:12/mi
|
70.87 | 36:15 70.87 | ||||||||||||||
| 6mi | 2 | 38:47
6:28/mi
|
67.63 | 38:47 67.63 | ||||||||||||||
| 10km | 16 | 36:35
5:53/mi
|
73.03 | 39:35 67.49 | 39:05 68.36 | 39:19 67.95 | 39:22 67.87 | 37:07 71.98 | 36:35 73.03 | 36:49 72.60 | 37:14 72.68 | 38:44 70.45 | 42:06 64.05 | |||||
| 12km | 7 | 48:23
6:29/mi
|
67.19 | 48:39 66.53 | 49:10 65.83 | 49:36 65.26 | 48:26 66.84 | 48:23 66.97 | 48:49 67.19 | 53:02 62.11 | ||||||||
| 8mi | 1 | 48:37
6:05/mi
|
71.43 | 48:37 71.43 | ||||||||||||||
| 10mi | 5 | 1:00:35
6:04/mi
|
72.63 | 1:06:26 66.23 | 1:00:35 72.63 | 1:02:30 71.33 | 1:03:27 69.79 | |||||||||||
| 11mi | 2 | 1:09:37
6:20/mi
|
69.52 | 1:09:37 69.52 | 1:14:41 64.81 | |||||||||||||
| 18km | 1 | 2:06:52
11:21/mi
|
39.34 | 2:06:52 39.34 | ||||||||||||||
| 13.1mi | 27 | 1:20:46
6:10/mi
|
73.15 | 1:28:21 66.08 | 1:25:48 68.05 | 1:31:17 63.96 | 1:26:58 67.13 | 1:23:31 69.91 | 1:21:11 71.92 | 1:21:10 71.93 | 1:20:51 72.21 | 1:20:46 73.15 | 1:24:27 70.23 | 1:24:06 70.69 | 1:23:10 71.74 | |||
| 26.2mi | 19 | 2:56:48
6:45/mi
|
69.56 | 3:39:26 56.03 | 3:23:55 60.29 | 3:41:15 55.57 | 3:19:09 61.74 | 3:07:30 65.57 | 2:59:32 68.48 | 3:12:44 63.79 | 2:57:25 69.30 | 2:56:48 69.56 | 3:02:17 68.53 | |||||
| 33mi | 3 | 4:31:04
8:13/mi
|
58.58 | 4:31:04 58.58 | 5:29:53 48.15 | 4:52:35 53.78 | ||||||||||||
| 38mi | 1 | 6:56:07
10:57/mi
|
44.47 | 6:56:07 44.47 | ||||||||||||||
| 43mi | 1 | 7:13:25
10:05/mi
|
47.30 | 7:13:25 47.30 | ||||||||||||||
| 53mi | 3 | 9:22:59
10:37/mi
|
51.06 | 10:09:19 46.63 | 9:37:36 43.75 | 9:22:59 51.06 | ||||||||||||
| 95mi | 2 | 20:26:02
12:54/mi
|
42.86 | 20:26:02 36.94 | 24:10:13 42.86 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 189 | 191 | 215 | 167 | 145 | 150 | 199 | 137 | 114 | 0 | 0 | 0 | 1508 |
| 2019 | 208 | 199 | 262 | 218 | 192 | 114 | 136 | 169 | 126 | 156 | 124 | 113 | 2016 |
| 2018 | 113 | 100 | 232 | 198 | 212 | 169 | 132 | 153 | 179 | 184 | 179 | 194 | 2046 |
| 2017 | 232 | 250 | 260 | 168 | 130 | 211 | 225 | 159 | 240 | 179 | 169 | 127 | 2348 |
| 2017 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2016 | 324 | 277 | 347 | 259 | 227 | 171 | 193 | 213 | 130 | 247 | 177 | 157 | 2722 |
| 2015 | 164 | 213 | 212 | 212 | 161 | 224 | 291 | 249 | 173 | 243 | 197 | 165 | 2502 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2014 | 319 | 291 | 277 | 159 | 170 | 233 | 298 | 347 | 353 | 201 | 124 | 63 | 2836 |
| 2013 | 267 | 228 | 250 | 302 | 185 | 152 | 294 | 266 | 215 | 121 | 218 | 194 | 2694 |
| 2012 | 289 | 301 | 283 | 150 | 161 | 211 | 231 | 210 | 137 | 230 | 176 | 88 | 2467 |
| 2012 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 230 | 247 | 137 | 154 | 191 | 124 | 296 | 263 | 171 | 149 | 221 | 217 | 2400 |
| 2010 | 169 | 202 | 223 | 163 | 147 | 61 | 241 | 306 | 206 | 153 | 98 | 96 | 2065 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 183 | 132 | 100 | 100 | 644 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
|
6mi,
54:40 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 123/144bpm 100cal 6.22/7.41mph 2) 1m - 9:09(9:09/m) 142/156bpm 117cal 6.55/7.26mph 3) 1m - 8:45(8:45/m) 140/145bpm 105cal 6.85/7.24mph 4) 1m - 8:47(8:47/m) 145/151bpm 112cal 6.83/7.53mph 5) 1m - 9:10(9:10/m) 150/157bpm 121cal 6.55/7.49mph 6) 1m - 8:51(8:51/m) 145/156bpm 105cal 6.78/7.83mph 7) 0.04m - 18(8:13/m) 148/148bpm 3cal 7.29/7.49mph  Add a comment |
-
|
4.5mi,
34:21 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 128/141bpm 91cal 7.08/7.89mph 2) 1m - 7:43(7:43/m) 145/152bpm 100cal 7.78/9.29mph 3) 1m - 7:22(7:22/m) 152/155bpm 99cal 8.15/8.39mph 4) 1m - 7:17(7:17/m) 156/163bpm 100cal 8.23/8.85mph 5) 0.5m - 3:31(7:01/m) 168/173bpm 52cal 8.55/9.46mph Add a comment
6.2mi,
54:20Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 124/143bpm 100cal 6.31/6.97mph 2) 1m - 8:50(8:50/m) 144/162bpm 113cal 6.8/7.83mph 3) 1m - 8:46(8:46/m) 144/150bpm 111cal 6.85/7.49mph 4) 1m - 8:50(8:50/m) 144/153bpm 108cal 6.79/7.47mph 5) 1m - 8:29(8:29/m) 148/157bpm 108cal 7.07/7.66mph 6) 1m - 8:31(8:31/m) 149/156bpm 109cal 7.05/8.39mph 7) 0.18m - 1:24(7:43/m) 154/156bpm 19cal 7.77/8.08mph Add a comment |
17mi,
3:03:52 Running - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 147/161bpm 149cal 5.3/6.28mph 2) 1m - 9:38(9:38/m) 164/173bpm 142cal 6.23/8.35mph 3) 1m - 13:35(13:35/m) 152/173bpm 158cal 4.42/8.22mph 4) 1m - 10:52(10:52/m) 141/165bpm 95cal 5.52/7.18mph 5) 1m - 9:14(9:14/m) 147/165bpm 103cal 6.5/7.03mph 6) 1m - 9:12(9:12/m) 145/156bpm 100cal 6.52/7.1mph 7) 1m - 8:48(8:48/m) 149/160bpm 99cal 6.82/7.41mph 8) 1m - 10:52(10:52/m) 146/163bpm 112cal 5.53/7.64mph 9) 1m - 12:22(12:22/m) 144/161bpm 107cal 4.85/7.6mph 10) 1m - 8:46(8:46/m) 135/147bpm 41cal 6.84/7.91mph 11) 1m - 10:30(10:30/m) 141/160bpm 76cal 5.71/7.64mph 12) 1m - 8:35(8:35/m) 137/153bpm 51cal 6.98/7.66mph 13) 1m - 9:07(9:07/m) 134/156bpm 43cal 6.58/7.95mph 14) 1m - 21:31(21:31/m) 151/168bpm 250cal 2.79/6.97mph 15) 1m - 12:41(12:41/m) 148/164bpm 114cal 4.73/7.83mph 16) 1m - 8:35(8:35/m) 149/164bpm 81cal 6.99/8.22mph 17) 1m - 8:13(8:13/m) 142/157bpm 48cal 7.31/8.56mph 18) 0m - 2(6:51/m) 154/154bpm 8.77/7.31mph Add a comment |
-
|
5mi,
42:11 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 111/127bpm 75cal 6.76/7.93mph 2) 1m - 8:17(8:17/m) 139/148bpm 103cal 7.25/7.64mph 3) 1m - 8:14(8:14/m) 143/147bpm 104cal 7.29/7.76mph 4) 1m - 8:25(8:25/m) 142/150bpm 103cal 7.14/7.58mph 5) 1m - 8:12(8:12/m) 150/154bpm 108cal 7.32/7.74mph 6) 0.02m - 12(7:56/m) 151/151bpm 2cal 7.56/6.78mph Add a comment |
10.4mi,
1:24:07 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:44(8:44/m) 134/149bpm 104cal 6.87/7.83mph 2) 1m - 8:18(8:18/m) 137/150bpm 98cal 7.23/8.43mph 3) 1m - 8:05(8:05/m) 136/147bpm 93cal 7.42/8.08mph 4) 1m - 7:57(7:57/m) 146/155bpm 102cal 7.54/7.99mph 5) 1m - 8:02(8:02/m) 144/152bpm 99cal 7.46/7.66mph 6) 1m - 8:07(8:07/m) 146/151bpm 101cal 7.4/8.37mph 7) 1m - 8:02(8:02/m) 143/149bpm 92cal 7.47/8.01mph 8) 1m - 7:57(7:57/m) 146/155bpm 95cal 7.55/7.87mph 9) 1m - 7:57(7:57/m) 149/155bpm 99cal 7.55/8.22mph 10) 1m - 8:01(8:01/m) 153/158bpm 106cal 7.48/8.22mph 11) 0.38m - 2:57(7:49/m) 149/152bpm 36cal 7.68/8.01mph Add a comment |
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
|
6.1mi,
47:41 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 122/137bpm 88cal 7.08/7.66mph 2) 1m - 8:05(8:05/m) 137/146bpm 99cal 7.42/8.47mph 3) 1m - 7:54(7:54/m) 141/149bpm 99cal 7.6/8.37mph 4) 1m - 7:40(7:40/m) 146/150bpm 100cal 7.83/8.37mph 5) 1m - 7:43(7:43/m) 151/159bpm 104cal 7.78/8.95mph 6) 1m - 7:20(7:20/m) 155/160bpm 102cal 8.18/9.31mph 7) 0.08m - 31(6:42/m) 156/158bpm 7cal 8.97/8.93mph Add a comment |
6.1mi,
50:00 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 126/139bpm 93cal 7.14/8.06mph 2) 1m - 8:13(8:13/m) 139/147bpm 105cal 7.31/8.06mph 3) 1m - 8:09(8:09/m) 140/147bpm 102cal 7.36/8.1mph 4) 1m - 8:26(8:26/m) 143/162bpm 107cal 7.12/7.56mph 5) 1m - 7:58(7:58/m) 146/162bpm 102cal 7.53/8.5mph 6) 1m - 7:58(7:58/m) 152/166bpm 109cal 7.53/8.27mph 7) 0.12m - 52(7:25/m) 152/153bpm 11cal 8.1/8.31mph Add a comment |
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-
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-
|
6.7mi,
51:20 Running - Fartleks
Split Summary
=== 1) 1m - 8:35(8:35/m) 128/146bpm 97cal 6.99/7.89mph 2) 1m - 8:06(8:06/m) 139/150bpm 103cal 7.4/7.74mph 3) 0.08m - 39(8:23/m) 149/152bpm 8cal 7.15/7.18mph 4) 0.27m - 1:40(6:10/m) 155/160bpm 23cal 9.74/10.04mph 5) 0.2m - 1:34(7:52/m) 155/162bpm 22cal 7.63/9.75mph 6) 0.18m - 1:11(6:35/m) 159/166bpm 17cal 9.12/9.56mph 7) 0.32m - 2:36(8:06/m) 155/171bpm 37cal 7.41/9.06mph 8) 0.14m - 57(6:37/m) 162/174bpm 14cal 9.07/10.37mph 9) 0.43m - 3:42(8:36/m) 162/178bpm 55cal 6.97/8.81mph 10) 0.33m - 1:47(5:27/m) 169/178bpm 28cal 11.01/11.33mph 11) 0.64m - 5:15(8:10/m) 157/177bpm 73cal 7.35/10.98mph 12) 0.26m - 1:34(6:01/m) 163/169bpm 23cal 9.98/10.65mph 13) 0.41m - 3:05(7:30/m) 163/167bpm 46cal 8/10.67mph 14) 0.36m - 2:15(6:19/m) 174/179bpm 37cal 9.49/9.62mph 15) 1m - 8:07(8:07/m) 162/178bpm 120cal 7.4/9.62mph 16) 0.03m - 16(8:55/m) 168/169bpm 4cal 6.73/8.52mph Add a comment |
5.3mi,
41:30 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 147/156bpm 112cal 7.12/7.66mph 2) 1m - 8:08(8:08/m) 143/149bpm 107cal 7.38/7.68mph 3) 1m - 7:49(7:49/m) 148/154bpm 106cal 7.68/8.54mph 4) 1m - 7:34(7:34/m) 153/160bpm 106cal 7.93/8.6mph 5) 1m - 7:36(7:36/m) 158/161bpm 110cal 7.89/8.52mph 6) 0.26m - 1:58(7:36/m) 156/158bpm 27cal 7.89/7.91mph Add a comment |
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
|
7.5mi,
1:05:38 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 123/140bpm 99cal 6.47/7.08mph 2) 1m - 9:07(9:07/m) 141/155bpm 118cal 6.58/7.12mph 3) 1m - 8:34(8:34/m) 138/143bpm 103cal 7.01/8.2mph 4) 1m - 8:34(8:34/m) 141/147bpm 106cal 7/7.53mph 5) 1m - 9:04(9:04/m) 152/171bpm 122cal 6.62/8.27mph 6) 1m - 8:21(8:21/m) 145/159bpm 99cal 7.19/8.25mph 7) 1m - 8:29(8:29/m) 149/160bpm 106cal 7.08/7.89mph 8) 0.45m - 4:13(9:18/m) 155/161bpm 58cal 6.45/8.16mph Add a comment |
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|
8mi,
1:03:48 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 130/141bpm 99cal 6.9/7.62mph 2) 1m - 8:15(8:15/m) 145/165bpm 107cal 7.27/7.81mph 3) 1m - 7:48(7:48/m) 144/150bpm 100cal 7.7/8.54mph 4) 1m - 7:43(7:43/m) 147/152bpm 102cal 7.78/8.33mph 5) 1m - 7:50(7:50/m) 150/160bpm 105cal 7.66/8.52mph 6) 1m - 7:52(7:52/m) 149/166bpm 101cal 7.62/9mph 7) 1m - 7:40(7:40/m) 152/159bpm 102cal 7.83/8.12mph 8) 1m - 7:52(7:52/m) 154/163bpm 107cal 7.62/8.25mph 9) 0.01m - 7(10:20/m) 155/155bpm 1cal 5.8/7.76mph Add a comment
6mi,
49:11Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 135/144bpm 107cal 6.73/7.06mph 2) 1m - 8:23(8:23/m) 145/153bpm 112cal 7.16/7.41mph 3) 1m - 8:02(8:02/m) 148/156bpm 107cal 7.46/8.43mph 4) 1m - 7:58(7:58/m) 151/156bpm 109cal 7.53/7.95mph 5) 1m - 7:56(7:56/m) 154/163bpm 110cal 7.57/8.12mph 6) 1m - 7:42(7:42/m) 155/165bpm 104cal 7.8/8.64mph 7) 0.03m - 15(9:51/m) 165/166bpm 3cal 6.09/7.6mph Add a comment |
13mi,
1:50:46 Running - Long Run
Split Summary
=== 1) 1m - 9:13(9:13/m) 124/137bpm 98cal 6.51/7.49mph 2) 1m - 9:07(9:07/m) 141/155bpm 116cal 6.58/7.16mph 3) 1m - 8:31(8:31/m) 136/155bpm 96cal 7.05/7.62mph 4) 1m - 8:25(8:25/m) 139/150bpm 99cal 7.13/7.7mph 5) 1m - 8:20(8:20/m) 138/150bpm 94cal 7.19/7.72mph 6) 1m - 8:43(8:43/m) 147/164bpm 110cal 6.89/7.7mph 7) 1m - 9:31(9:31/m) 162/170bpm 139cal 6.31/7.91mph 8) 1m - 8:32(8:32/m) 149/164bpm 101cal 7.03/7.85mph 9) 1m - 8:24(8:24/m) 140/159bpm 80cal 7.14/8.1mph 10) 1m - 7:52(7:52/m) 140/154bpm 68cal 7.63/8.75mph 11) 1m - 8:09(8:09/m) 139/157bpm 70cal 7.36/8.2mph 12) 1m - 7:50(7:50/m) 150/159bpm 97cal 7.67/8.6mph 13) 1m - 7:56(7:56/m) 158/168bpm 106cal 7.57/8.6mph 14) 0.03m - 15(7:23/m) 157/158bpm 3cal 8.12/7.78mph Add a comment |
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7mi,
1:00:30 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 125/137bpm 97cal 6.59/7.31mph 2) 1m - 8:41(8:41/m) 136/142bpm 104cal 6.9/7.14mph 3) 1m - 8:48(8:48/m) 137/150bpm 101cal 6.82/8.72mph 4) 1m - 8:38(8:38/m) 151/166bpm 117cal 6.95/7.72mph 5) 1m - 8:01(8:01/m) 147/161bpm 100cal 7.48/8.2mph 6) 1m - 9:00(9:00/m) 147/168bpm 109cal 6.66/7.87mph 7) 1m - 8:04(8:04/m) 150/169bpm 100cal 7.44/9.35mph 8) 0.02m - 11(8:29/m) 157/159bpm 2cal 7.08/7.26mph Add a comment |
7.7mi,
56:36 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 126/147bpm 87cal 7.32/8.37mph 2) 1m - 7:27(7:27/m) 143/153bpm 97cal 8.06/8.85mph 3) 1m - 7:31(7:31/m) 151/160bpm 104cal 7.98/8.54mph 4) 1m - 7:09(7:09/m) 154/158bpm 99cal 8.4/8.77mph 5) 1m - 7:03(7:03/m) 159/163bpm 101cal 8.5/9.29mph 6) 1m - 6:52(6:52/m) 164/169bpm 102cal 8.73/9.71mph 7) 1m - 6:47(6:47/m) 166/170bpm 102cal 8.84/9.27mph 8) 0.68m - 5:35(8:11/m) 161/167bpm 80cal 7.33/8.77mph Add a comment |
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
Tue 22nd Sep
Sep 22
|
Wed 23rd Sep
Sep 23
|
|
6.1mi,
54:33 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 130/145bpm 109cal 6.32/7.91mph 2) 1m - 9:11(9:11/m) 131/140bpm 101cal 6.53/7.7mph 3) 1m - 8:33(8:33/m) 142/147bpm 110cal 7.01/7.45mph 4) 1m - 9:02(9:02/m) 147/168bpm 119cal 6.64/7.31mph 5) 1m - 8:45(8:45/m) 147/156bpm 113cal 6.86/8.72mph 6) 1m - 8:42(8:42/m) 150/157bpm 116cal 6.9/8.12mph 7) 0.1m - 51(8:22/m) 145/147bpm 10cal 7.17/7.49mph Add a comment |
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7.2mi,
1:05:52 Running - Hill Work
Split Summary
=== 1) 1m - 9:51(9:51/m) 139/165bpm 121cal 6.09/7.16mph 2) 1m - 9:55(9:55/m) 143/166bpm 123cal 6.05/7.87mph 3) 1m - 9:02(9:02/m) 137/151bpm 101cal 6.64/7.74mph 4) 1m - 10:13(10:13/m) 159/171bpm 144cal 5.87/8.29mph 5) 1m - 8:26(8:26/m) 136/161bpm 86cal 7.12/7.76mph 6) 1m - 8:53(8:53/m) 145/164bpm 102cal 6.75/7.85mph 7) 1m - 8:03(8:03/m) 149/168bpm 94cal 7.45/9.48mph 8) 0.18m - 1:28(7:59/m) 147/155bpm 17cal 7.52/8.37mph Add a comment |
12mi,
1:54:30 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:22(10:22/m) 131/158bpm 117cal 5.79/7.51mph 2) 1m - 9:54(9:54/m) 141/160bpm 120cal 6.06/7.28mph 3) 1m - 9:16(9:16/m) 132/143bpm 97cal 6.47/7.74mph 4) 1m - 12:08(12:08/m) 158/172bpm 172cal 4.95/9.18mph 5) 1m - 10:44(10:44/m) 151/164bpm 135cal 5.59/8.14mph 6) 1m - 8:19(8:19/m) 135/150bpm 69cal 7.21/8.29mph 7) 1m - 9:30(9:30/m) 151/171bpm 119cal 6.32/7.35mph 8) 1m - 10:08(10:08/m) 153/168bpm 126cal 5.92/8.33mph 9) 1m - 8:32(8:32/m) 143/160bpm 88cal 7.03/9.37mph 10) 1m - 8:46(8:46/m) 148/166bpm 96cal 6.84/7.83mph 11) 1m - 9:06(9:06/m) 148/170bpm 93cal 6.59/8.56mph 12) 1m - 7:41(7:41/m) 145/159bpm 67cal 7.82/9.25mph 13) 0.01m - 3(6:06/m) 159/159bpm 9.82/7.68mph Add a comment |
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