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STOOSH M35
-
Races
159 -
Miles
25845 -
Miles
119 -
WAVA
74.36% -
200m
28 -
1500m
4:59 -
5k
17:30 -
5M
28:46 -
10k
36:35 -
10M
1:00:35 -
Half
1:20:46 -
Mara
2:56:48
About Me
Trying to get some speed after a year of ultra running. It's taking some time!!
Current Status
Trying to stay injury free!
Best Badges
This user has collected 119 badges.-
Once Round Earth -
Blow someone elses trumpet -
Fergus Approves -
Seventies -
Rosemary, the telephone operator? -
300 Mile Month
See available badges
Groups
This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, parkrun, RTC warriors, Scottish Runners, Spread the love !, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon MajorsMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 2 | 28
3:45/mi
|
69.93 | 28 69.93 | 28 69.93 | |||||||||||||
| 1500m | 1 | 4:59
5:21/mi
|
69.40 | 4:59 69.40 | ||||||||||||||
| 2.5km | 1 | 29:02
18:41/mi
|
21.29 | 29:02 21.29 | ||||||||||||||
| 3km | 5 | 10:21
5:33/mi
|
71.20 | 10:39 68.86 | 10:31 69.79 | 10:35 69.47 | 10:21 71.20 | |||||||||||
| 4km | 10 | 14:58
6:01/mi
|
65.81 | 14:58 65.33 | 16:07 60.67 | 14:58 65.49 | 15:01 65.43 | 15:45 62.80 | 15:06 65.81 | |||||||||
| 5km | 11 | 17:30
5:38/mi
|
74.11 | 18:51 68.46 | 18:05 71.43 | 17:56 72.15 | 17:30 74.11 | 18:44 70.34 | ||||||||||
| 3.2mi | 1 | 18:27
5:51/mi
|
71.71 | 18:27 71.71 | ||||||||||||||
| 3.9mi | 5 | 22:19
5:43/mi
|
72.78 | 22:40 71.46 | 22:19 72.78 | 22:27 72.51 | 22:29 72.59 | 23:33 69.88 | ||||||||||
| 4.5mi | 1 | 28:58
6:26/mi
|
66.77 | 28:58 66.77 | ||||||||||||||
| 7.8km | 1 | 43:07
8:54/mi
|
48.50 | 43:07 48.50 | ||||||||||||||
| 8km | 4 | 33:40
6:46/mi
|
62.97 | 33:40 62.97 | 35:31 59.69 | |||||||||||||
| 5mi | 7 | 28:46
5:45/mi
|
74.36 | 29:46 71.64 | 30:43 69.45 | 28:46 74.36 | 31:14 69.07 | |||||||||||
| 5.5mi | 2 | 32:49
5:58/mi
|
71.51 | 35:05 66.86 | 32:49 71.51 | |||||||||||||
| 9km | 12 | 35:07
6:17/mi
|
69.02 | 37:38 63.37 | 40:30 58.89 | 40:35 58.77 | 36:16 65.86 | 36:32 65.49 | 35:07 69.02 | |||||||||
| 5.9mi | 1 | 36:15
6:12/mi
|
70.87 | 36:15 70.87 | ||||||||||||||
| 6mi | 2 | 38:47
6:28/mi
|
67.63 | 38:47 67.63 | ||||||||||||||
| 10km | 16 | 36:35
5:53/mi
|
73.03 | 39:35 67.49 | 39:05 68.36 | 39:19 67.95 | 39:22 67.87 | 37:07 71.98 | 36:35 73.03 | 36:49 72.60 | 37:14 72.68 | 38:44 70.45 | 42:06 64.05 | |||||
| 12km | 7 | 48:23
6:29/mi
|
67.19 | 48:39 66.53 | 49:10 65.83 | 49:36 65.26 | 48:26 66.84 | 48:23 66.97 | 48:49 67.19 | 53:02 62.11 | ||||||||
| 8mi | 1 | 48:37
6:05/mi
|
71.43 | 48:37 71.43 | ||||||||||||||
| 10mi | 5 | 1:00:35
6:04/mi
|
72.63 | 1:06:26 66.23 | 1:00:35 72.63 | 1:02:30 71.33 | 1:03:27 69.79 | |||||||||||
| 11mi | 2 | 1:09:37
6:20/mi
|
69.52 | 1:09:37 69.52 | 1:14:41 64.81 | |||||||||||||
| 18km | 1 | 2:06:52
11:21/mi
|
39.34 | 2:06:52 39.34 | ||||||||||||||
| 13.1mi | 27 | 1:20:46
6:10/mi
|
73.15 | 1:28:21 66.08 | 1:25:48 68.05 | 1:31:17 63.96 | 1:26:58 67.13 | 1:23:31 69.91 | 1:21:11 71.92 | 1:21:10 71.93 | 1:20:51 72.21 | 1:20:46 73.15 | 1:24:27 70.23 | 1:24:06 70.69 | 1:23:10 71.74 | |||
| 26.2mi | 19 | 2:56:48
6:45/mi
|
69.56 | 3:39:26 56.03 | 3:23:55 60.29 | 3:41:15 55.57 | 3:19:09 61.74 | 3:07:30 65.57 | 2:59:32 68.48 | 3:12:44 63.79 | 2:57:25 69.30 | 2:56:48 69.56 | 3:02:17 68.53 | |||||
| 33mi | 3 | 4:31:04
8:13/mi
|
58.58 | 4:31:04 58.58 | 5:29:53 48.15 | 4:52:35 53.78 | ||||||||||||
| 38mi | 1 | 6:56:07
10:57/mi
|
44.47 | 6:56:07 44.47 | ||||||||||||||
| 43mi | 1 | 7:13:25
10:05/mi
|
47.30 | 7:13:25 47.30 | ||||||||||||||
| 53mi | 3 | 9:22:59
10:37/mi
|
51.06 | 10:09:19 46.63 | 9:37:36 43.75 | 9:22:59 51.06 | ||||||||||||
| 95mi | 2 | 20:26:02
12:54/mi
|
42.86 | 20:26:02 36.94 | 24:10:13 42.86 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 189 | 191 | 215 | 167 | 145 | 150 | 48 | 0 | 0 | 0 | 0 | 0 | 1106 |
| 2019 | 208 | 199 | 262 | 218 | 192 | 114 | 136 | 169 | 126 | 156 | 124 | 113 | 2016 |
| 2018 | 113 | 100 | 232 | 198 | 212 | 169 | 132 | 153 | 179 | 184 | 179 | 194 | 2046 |
| 2017 | 232 | 250 | 260 | 168 | 130 | 211 | 225 | 159 | 240 | 179 | 169 | 127 | 2348 |
| 2017 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2016 | 324 | 277 | 347 | 259 | 227 | 171 | 193 | 213 | 130 | 247 | 177 | 157 | 2722 |
| 2015 | 164 | 213 | 212 | 212 | 161 | 224 | 291 | 249 | 173 | 243 | 197 | 165 | 2502 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2014 | 319 | 291 | 277 | 159 | 170 | 233 | 298 | 347 | 353 | 201 | 124 | 63 | 2836 |
| 2013 | 267 | 228 | 250 | 302 | 185 | 152 | 294 | 266 | 215 | 121 | 218 | 194 | 2694 |
| 2012 | 289 | 301 | 283 | 150 | 161 | 211 | 231 | 210 | 137 | 230 | 176 | 88 | 2467 |
| 2012 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 230 | 247 | 137 | 154 | 191 | 124 | 296 | 263 | 171 | 149 | 221 | 217 | 2400 |
| 2010 | 169 | 202 | 223 | 163 | 147 | 61 | 241 | 306 | 206 | 153 | 98 | 96 | 2065 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 183 | 132 | 100 | 100 | 644 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
|
-
|
2.6mi,
22:07 Running - Warm Down
Split Summary
=== 1) 1m - 8:46(8:46/m) 157/166bpm 125cal 6.85/8.66mph 2) 1m - 8:27(8:27/m) 160/167bpm 124cal 7.11/7.87mph 3) 0.59m - 4:54(8:19/m) 162/167bpm 73cal 7.22/8.75mph  Add a comment
4mi,
24:33Running - Tempo
Split Summary
=== 1) 1m - 6:15(6:15/m) 159/173bpm 91cal 9.61/11.17mph 2) 1m - 6:10(6:10/m) 174/177bpm 100cal 9.74/10.31mph 3) 1m - 6:09(6:09/m) 178/182bpm 104cal 9.77/10.04mph 4) 1m - 5:58(5:58/m) 182/184bpm 105cal 10.06/10.33mph 5) 0.01m - 2(4:55/m) 184/184bpm 12.2/10.18mph Add a comment
2.8mi,
22:25Running - Warm Up
Split Summary
=== 1) 1m - 7:59(7:59/m) 131/142bpm 91cal 7.52/8.64mph 2) 1m - 8:23(8:23/m) 138/156bpm 101cal 7.15/7.99mph 3) 0.78m - 6:02(7:47/m) 140/149bpm 74cal 7.71/8.87mph Add a comment |
1.1mi,
9:16 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 154/168bpm 124cal 6.82/8.91mph 2) 0.06m - 28(7:33/m) 157/159bpm 6cal 7.95/7.95mph Add a comment
4mi,
26:47Running - Tempo
Split Summary
=== 1) 1m - 6:40(6:40/m) 135/165bpm 78cal 8.99/9.73mph 2) 1m - 6:45(6:45/m) 171/175bpm 106cal 8.88/9.43mph 3) 1m - 6:45(6:45/m) 175/181bpm 111cal 8.89/9.54mph 4) 1m - 6:33(6:33/m) 177/181bpm 110cal 9.17/10.27mph 5) 0.01m - 3(5:54/m) 177/177bpm 10.18/10.1mph Add a comment
4mi,
33:33Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 126/144bpm 92cal 7.02/8.7mph 2) 1m - 8:14(8:14/m) 141/147bpm 106cal 7.29/8.01mph 3) 1m - 8:21(8:21/m) 141/151bpm 103cal 7.19/7.83mph 4) 1m - 8:22(8:22/m) 151/157bpm 115cal 7.17/7.74mph 5) 0.01m - 4(8:29/m) 156/156bpm 7.07/6.37mph Add a comment |
0.8mi,
6:14 Running - General
Split Summary
=== 1) 0.76m - 6:14(8:09/m) 152/161bpm 87cal 7.36/8.43mph Add a comment
4mi,
25:52Running - Tempo
Split Summary
=== 1) 1m - 6:37(6:37/m) 156/167bpm 94cal 9.07/9.91mph 2) 1m - 6:30(6:30/m) 167/170bpm 100cal 9.22/9.54mph 3) 1m - 6:23(6:23/m) 170/174bpm 100cal 9.39/9.66mph 4) 1m - 6:19(6:19/m) 172/177bpm 101cal 9.5/9.71mph 5) 0.01m - 3(5:40/m) 175/176bpm 10.6/9.71mph Add a comment
1.2mi,
9:44Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 128/145bpm 93cal 7.14/8.85mph 2) 0.16m - 1:20(8:18/m) 129/143bpm 14cal 7.22/7.72mph Add a comment |
3mi,
18:55 Running - Tempo
Split Summary
=== 1) 1m - 5:58(5:58/m) 154/168bpm 84cal 10.07/11.12mph 2) 1m - 6:19(6:19/m) 167/171bpm 97cal 9.5/10.5mph 3) 1m - 6:37(6:37/m) 173/178bpm 107cal 9.08/9.43mph 4) 0.01m - 2(5:09/m) 174/174bpm 11.66/8.75mph Add a comment
5mi,
43:06Running - Recovery Run
Split Summary
=== 1) 1m - 8:35(8:35/m) 120/140bpm 86cal 6.99/7.89mph 2) 1m - 8:23(8:23/m) 140/148bpm 108cal 7.16/7.51mph 3) 1m - 8:24(8:24/m) 144/151bpm 111cal 7.15/7.68mph 4) 1m - 8:14(8:14/m) 144/155bpm 106cal 7.29/7.91mph 5) 1m - 9:28(9:28/m) 142/156bpm 111cal 6.34/7.6mph 6) 0.01m - 3(9:12/m) 126/127bpm 6.52/5.53mph Add a comment |
3mi,
19:07 Running - Tempo
Split Summary
=== 1) 1m - 6:22(6:22/m) 159/169bpm 91cal 9.42/10.83mph 2) 1m - 6:23(6:23/m) 171/174bpm 101cal 9.4/9.58mph 3) 1m - 6:19(6:19/m) 177/181bpm 105cal 9.5/9.77mph 4) 0.01m - 3(4:15/m) 180/180bpm 14.11/9.6mph Add a comment
3mi,
25:49Running - Warm Up
Split Summary
=== 1) 1m - 8:57(8:57/m) 141/156bpm 117cal 6.71/7.89mph 2) 1m - 8:39(8:39/m) 140/159bpm 107cal 6.93/8.35mph 3) 1m - 8:11(8:11/m) 141/148bpm 100cal 7.33/8.14mph 4) 0.01m - 2(6:59/m) 141/141bpm 8.59/6.72mph Add a comment |
3mi,
19:07 Running - Tempo
Split Summary
=== 1) 1m - 6:20(6:20/m) 118/167bpm 57cal 9.48/11.84mph 2) 1m - 6:30(6:30/m) 169/174bpm 100cal 9.24/9.46mph 3) 1m - 6:16(6:16/m) 174/178bpm 101cal 9.57/10.06mph 4) 0m - 1(3:55/m) 178/178bpm 15.32/9.71mph Add a comment
0.6mi,
5:07Running - General
Split Summary
=== 1) 0.57m - 5:07(8:57/m) 122/145bpm 52cal 6.71/8.25mph Add a comment
3.3mi,
31:22Running - Recovery Run
Split Summary
=== 1) 1m - 9:36(9:36/m) 122/145bpm 98cal 6.25/7.28mph 2) 1m - 9:36(9:36/m) 137/153bpm 117cal 6.25/6.72mph 3) 1m - 9:09(9:09/m) 141/149bpm 115cal 6.56/7.22mph 4) 0.34m - 3:01(8:48/m) 137/141bpm 34cal 6.82/7.39mph Add a comment |
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
|
-
|
2.3mi,
19:10 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 153/160bpm 117cal 7.25/8.66mph 2) 1m - 8:11(8:11/m) 151/153bpm 115cal 7.34/7.56mph 3) 0.34m - 2:42(7:59/m) 152/154bpm 38cal 7.51/7.62mph Add a comment
6mi,
40:02Running - Tempo
Split Summary
=== 1) 1m - 7:04(7:04/m) 143/158bpm 92cal 8.5/9.96mph 2) 1m - 7:14(7:14/m) 157/163bpm 102cal 8.3/8.79mph 3) 1m - 6:29(6:29/m) 163/168bpm 96cal 9.26/9.68mph 4) 1m - 6:20(6:20/m) 166/168bpm 96cal 9.48/9.83mph 5) 1m - 6:23(6:23/m) 168/169bpm 97cal 9.41/10.1mph 6) 1m - 6:31(6:31/m) 169/171bpm 100cal 9.22/9.98mph 7) 0.01m - 2(4:58/m) 171/171bpm 12.09/9.14mph Add a comment |
1.1mi,
8:51 Running - Warm Down
Split Summary
=== 1) 1m - 8:09(8:09/m) 153/160bpm 116cal 7.36/8.52mph 2) 0.09m - 42(7:44/m) 156/157bpm 10cal 7.75/8.5mph Add a comment
5mi,
32:58Running - Tempo
Split Summary
=== 1) 1m - 6:37(6:37/m) 155/163bpm 94cal 9.06/9.87mph 2) 1m - 6:41(6:41/m) 164/168bpm 101cal 8.98/9.43mph 3) 1m - 6:38(6:38/m) 167/169bpm 102cal 9.05/9.48mph 4) 1m - 6:34(6:34/m) 169/171bpm 103cal 9.13/9.41mph 5) 1m - 6:26(6:26/m) 171/176bpm 103cal 9.33/9.79mph 6) 0.01m - 2(5:22/m) 173/173bpm 11.18/9.77mph Add a comment
1.5mi,
12:59Running - Warm Up
Split Summary
=== 1) 1m - 8:29(8:29/m) 132/146bpm 101cal 7.07/8.52mph 2) 0.52m - 4:29(8:37/m) 140/146bpm 58cal 6.96/7.51mph Add a comment |
-
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-
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5.8mi,
45:48 Running - Easy
Split Summary
=== 1) 1m - 8:29(8:29/m) 128/145bpm 96cal 7.08/8.06mph 2) 1m - 8:10(8:10/m) 140/150bpm 104cal 7.35/8.39mph 3) 1m - 7:48(7:48/m) 145/152bpm 104cal 7.69/8.12mph 4) 1m - 7:49(7:49/m) 147/150bpm 105cal 7.67/8.52mph 5) 1m - 7:43(7:43/m) 150/155bpm 106cal 7.78/8.31mph 6) 0.75m - 5:49(7:42/m) 157/162bpm 83cal 7.79/8.68mph Add a comment |
3.4mi,
28:01 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 132/146bpm 102cal 6.95/7.31mph 2) 1m - 8:30(8:30/m) 144/156bpm 114cal 7.06/7.49mph 3) 1m - 8:06(8:06/m) 149/156bpm 112cal 7.41/7.97mph 4) 0.35m - 2:48(7:58/m) 146/151bpm 37cal 7.53/7.95mph Add a comment |
|
Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
|
|
6.6mi,
53:09 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 127/141bpm 91cal 7.27/8.16mph 2) 1m - 8:06(8:06/m) 134/140bpm 97cal 7.4/7.99mph 3) 1m - 8:16(8:16/m) 139/145bpm 102cal 7.26/7.72mph 4) 1m - 8:20(8:20/m) 140/146bpm 101cal 7.2/7.95mph 5) 1m - 8:11(8:11/m) 145/153bpm 106cal 7.33/7.91mph 6) 1m - 7:55(7:55/m) 150/155bpm 107cal 7.57/8.1mph 7) 0.62m - 4:05(6:37/m) 134/152bpm 37cal 9.07/13.9mph Add a comment |
8mi,
58:46 Running - Intervals
Split Summary
=== 1) 0.94m - 8:00(8:30/m) 124/141bpm 86cal 7.06/8.97mph 2) 1m - 6:50(6:50/m) 152/159bpm 96cal 8.77/9.81mph 3) 0.17m - 1:10(6:41/m) 159/161bpm 17cal 8.97/9.46mph 4) 0.49m - 3:59(8:13/m) 146/160bpm 53cal 7.31/8.89mph 5) 1m - 6:49(6:49/m) 154/159bpm 97cal 8.81/9.2mph 6) 0.18m - 1:11(6:38/m) 159/160bpm 17cal 9.03/9.2mph 7) 0.49m - 4:00(8:07/m) 149/160bpm 54cal 7.4/9.37mph 8) 1m - 6:46(6:46/m) 157/162bpm 97cal 8.87/9.12mph 9) 0.18m - 1:14(6:46/m) 160/161bpm 17cal 8.86/9mph 10) 0.5m - 4:00(7:59/m) 150/160bpm 53cal 7.52/8.89mph 11) 1m - 6:45(6:45/m) 159/163bpm 98cal 8.89/10.14mph 12) 0.19m - 1:15(6:42/m) 162/164bpm 18cal 8.96/9.23mph 13) 0.87m - 6:45(7:46/m) 153/165bpm 92cal 7.73/9.08mph Add a comment |
-
|
8mi,
1:04:59 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 130/149bpm 101cal 6.98/7.87mph 2) 1m - 7:57(7:57/m) 139/146bpm 102cal 7.55/7.83mph 3) 1m - 8:03(8:03/m) 144/152bpm 108cal 7.45/7.93mph 4) 1m - 8:23(8:23/m) 146/159bpm 109cal 7.16/9.98mph 5) 1m - 7:59(7:59/m) 139/158bpm 88cal 7.52/8.52mph 6) 1m - 7:49(7:49/m) 138/146bpm 82cal 7.67/8.04mph 7) 1m - 7:58(7:58/m) 140/146bpm 88cal 7.53/7.78mph 8) 1m - 8:10(8:10/m) 146/162bpm 100cal 7.35/8.31mph 9) 0.01m - 5(7:25/m) 148/148bpm 1cal 8.1/8.2mph Add a comment |
6.1mi,
43:28 Running - Steady-State
Split Summary
=== 1) 1m - 8:14(8:14/m) 124/141bpm 90cal 7.28/8.1mph 2) 1m - 6:45(6:45/m) 147/161bpm 94cal 8.89/9.37mph 3) 1m - 6:51(6:51/m) 160/168bpm 102cal 8.76/9.08mph 4) 1m - 6:37(6:37/m) 162/167bpm 100cal 9.07/9.85mph 5) 1m - 6:41(6:41/m) 166/169bpm 104cal 8.98/9.48mph 6) 1m - 7:47(7:47/m) 157/168bpm 113cal 7.71/8.89mph 7) 0.07m - 33(7:42/m) 152/153bpm 7cal 7.8/8.04mph Add a comment |
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6.5mi,
59:00 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 117/134bpm 94cal 6.35/6.89mph 2) 1m - 9:32(9:32/m) 131/137bpm 109cal 6.29/7.39mph 3) 1m - 8:57(8:57/m) 135/147bpm 105cal 6.71/7.45mph 4) 1m - 8:55(8:55/m) 138/154bpm 107cal 6.73/7.22mph 5) 1m - 8:33(8:33/m) 151/166bpm 117cal 7.02/8.81mph 6) 1m - 8:49(8:49/m) 144/154bpm 110cal 6.8/7.72mph 7) 0.54m - 4:47(8:50/m) 143/150bpm 56cal 6.79/7.99mph Add a comment
4.1mi,
35:25Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 123/132bpm 98cal 6.55/7.28mph 2) 1m - 8:53(8:53/m) 133/146bpm 106cal 6.75/7.06mph 3) 1m - 8:43(8:43/m) 139/149bpm 110cal 6.89/7.6mph 4) 1m - 8:08(8:08/m) 141/150bpm 103cal 7.38/7.76mph 5) 0.07m - 32(8:04/m) 140/145bpm 6cal 7.44/7.76mph Add a comment |
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
Tue 7th Jul
Jul 7
|
Wed 8th Jul
Jul 8
|
Thu 9th Jul
Jul 9
|
|
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2.3mi,
20:19 Running - Warm Down
Split Summary
=== 1) 1m - 9:07(9:07/m) 150/161bpm 127cal 6.58/7.76mph 2) 1m - 8:47(8:47/m) 154/163bpm 127cal 6.82/7.16mph 3) 0.27m - 2:25(8:47/m) 156/162bpm 35cal 6.83/7.16mph Add a comment
6.3mi,
38:25Running - Time Trial
Split Summary
=== 1) 1m - 6:13(6:13/m) 140/173bpm 78cal 9.64/11.92mph 2) 1m - 6:11(6:11/m) 173/177bpm 101cal 9.71/10.02mph 3) 1m - 6:07(6:07/m) 178/182bpm 105cal 9.82/10.12mph 4) 1m - 6:09(6:09/m) 178/184bpm 106cal 9.75/10.04mph 5) 1m - 6:07(6:07/m) 180/184bpm 108cal 9.81/10.14mph 6) 1m - 6:06(6:06/m) 183/190bpm 111cal 9.83/10.21mph 7) 0.25m - 1:31(6:00/m) 182/184bpm 27cal 9.99/10.08mph Add a comment
2.6mi,
22:17Running - Warm Up
Split Summary
=== 1) 1m - 8:31(8:31/m) 125/138bpm 94cal 7.05/7.47mph 2) 1m - 8:38(8:38/m) 141/157bpm 110cal 6.95/8.22mph 3) 0.61m - 5:08(8:22/m) 131/143bpm 55cal 7.18/7.83mph Add a comment |
14.4mi,
2:19:04 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 123/147bpm 97cal 6.5/7.74mph 2) 1m - 8:35(8:35/m) 135/143bpm 105cal 6.99/7.53mph 3) 1m - 8:43(8:43/m) 140/157bpm 108cal 6.89/7.58mph 4) 1m - 9:53(9:53/m) 149/163bpm 134cal 6.07/7.81mph 5) 1m - 9:49(9:49/m) 144/162bpm 117cal 6.11/8.43mph 6) 1m - 9:30(9:30/m) 143/164bpm 108cal 6.31/8.43mph 7) 1m - 13:44(13:44/m) 153/166bpm 181cal 4.37/7.81mph 8) 1m - 9:18(9:18/m) 144/161bpm 104cal 6.46/8.29mph 9) 1m - 8:48(8:48/m) 141/156bpm 84cal 6.82/7.83mph 10) 1m - 10:14(10:14/m) 153/165bpm 134cal 5.87/7.58mph 11) 1m - 11:41(11:41/m) 148/164bpm 125cal 5.14/8.2mph 12) 1m - 8:41(8:41/m) 132/147bpm 67cal 6.91/7.72mph 13) 1m - 8:33(8:33/m) 154/168bpm 110cal 7.02/8.18mph 14) 1m - 8:56(8:56/m) 145/166bpm 83cal 6.71/9.56mph 15) 0.44m - 3:26(7:48/m) 147/156bpm 33cal 7.69/9.37mph Add a comment |
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5.4mi,
44:42 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 126/145bpm 100cal 6.72/7.81mph 2) 1m - 8:17(8:17/m) 133/144bpm 97cal 7.25/7.91mph 3) 1m - 8:03(8:03/m) 130/143bpm 87cal 7.45/7.87mph 4) 1m - 8:08(8:08/m) 141/153bpm 103cal 7.38/7.7mph 5) 1m - 8:02(8:02/m) 146/153bpm 107cal 7.46/8.29mph 6) 0.4m - 3:17(8:08/m) 140/143bpm 39cal 7.38/8.18mph Add a comment |
6mi,
55:24 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 119/135bpm 97cal 6.34/7.39mph 2) 1m - 9:38(9:38/m) 133/141bpm 113cal 6.23/8.87mph 3) 1m - 9:10(9:10/m) 138/148bpm 112cal 6.54/7.66mph 4) 1m - 9:08(9:08/m) 139/143bpm 112cal 6.57/7.06mph 5) 1m - 8:47(8:47/m) 143/150bpm 110cal 6.82/8.12mph 6) 1m - 9:09(9:09/m) 142/149bpm 110cal 6.56/7.47mph 7) 0m - 3(14:12/m) 144/144bpm 4.22/4.38mph Add a comment |