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STOOSH M35

About

Race Times

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Mileage

Training

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Falkirk Victoria Harriers

Races
158
Miles
24441
Miles
119
WAVA
74.71%
200m
28
1500m
4:59
5k
17:30
5M
28:46
10k
36:35
10M
1:00:35
Half
1:20:46
Mara
2:56:48

About Me

Trying to get some speed after a year of ultra running. It's taking some time!!

Current Status

Trying to stay injury free!

Planned Races
26th Oct 19	Jedburgh 3 peaks Ultra
24th Jul 20	Lakeland 100

Best Badges

This user has collected 103 badges.

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Groups

This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, parkrun, RTC warriors, Scottish Runners, Spread the love !, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	208	199	262	218	192	114	136	169	126	94	0	0	1718
2018	113	100	232	198	212	169	132	153	179	184	179	194	2046
2017	232	250	260	168	130	211	225	159	240	179	169	127	2348
2017	0	0	0	0	18	19	0	0	0	0	0	0	37
2016	324	277	347	259	227	171	193	213	130	247	177	157	2722
2015	164	213	212	212	161	224	291	249	173	243	197	165	2502
2015	0	0	0	0	30	0	0	0	0	0	0	0	30
2014	319	291	277	159	170	233	298	347	353	201	124	63	2836
2013	267	228	250	302	185	152	294	266	215	121	218	194	2694
2012	289	301	283	150	161	211	231	210	137	230	176	88	2467
2012	0	0	0	44	0	0	0	0	0	0	0	0	44
2011	230	247	137	154	191	124	296	263	171	149	221	217	2400
2010	169	202	223	163	147	61	241	306	206	153	98	96	2065
2009	0	0	0	0	0	0	0	128	183	132	100	100	644
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	20mi, 2:54:41 Running - Long Run Split Summary === 1) 1m - 8:56(8:56/m) 140/181bpm 95cal 6.72/7.35mph 2) 1m - 9:07(9:07/m) 142/161bpm 100cal 6.58/8.52mph 3) 1m - 8:54(8:54/m) 136/148bpm 85cal 6.74/7.51mph 4) 1m - 9:13(9:13/m) 150/163bpm 106cal 6.51/7.64mph 5) 1m - 8:42(8:42/m) 140/158bpm 78cal 6.9/7.41mph 6) 1m - 9:23(9:23/m) 158/172bpm 112cal 6.4/6.99mph 7) 1m - 8:49(8:49/m) 154/168bpm 100cal 6.8/7.06mph 8) 1m - 9:06(9:06/m) 141/163bpm 62cal 6.59/8.35mph 9) 1m - 8:38(8:38/m) 134/143bpm 40cal 6.95/7.16mph 10) 1m - 8:48(8:48/m) 142/156bpm 69cal 6.82/7.06mph 11) 1m - 8:53(8:53/m) 140/152bpm 58cal 6.76/7.35mph 12) 1m - 8:45(8:45/m) 153/162bpm 98cal 6.86/7.26mph 13) 1m - 8:49(8:49/m) 156/166bpm 101cal 6.8/7.1mph 14) 1m - 8:53(8:53/m) 160/169bpm 107cal 6.75/7.14mph 15) 1m - 8:55(8:55/m) 166/171bpm 116cal 6.73/6.97mph 16) 1m - 8:25(8:25/m) 161/167bpm 99cal 7.13/7.37mph 17) 1m - 8:07(8:07/m) 156/171bpm 77cal 7.39/8.04mph 18) 1m - 7:57(7:57/m) 155/168bpm 75cal 7.55/7.78mph 19) 1m - 8:22(8:22/m) 165/181bpm 100cal 7.17/8.08mph 20) 1m - 7:53(7:53/m) 161/170bpm 91cal 7.61/8.16mph 21) 0.01m - 6(8:55/m) 165/165bpm 1cal 6.73/7.83mph Add a comment	5.4mi, 40:47 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 171/201bpm 113cal 7.2/7.99mph 2) 1m - 7:44(7:44/m) 149/156bpm 90cal 7.76/9.87mph 3) 1m - 7:37(7:37/m) 147/156bpm 83cal 7.88/8.29mph 4) 1m - 7:26(7:26/m) 158/168bpm 91cal 8.07/8.25mph 5) 1m - 7:14(7:14/m) 166/169bpm 94cal 8.29/11.65mph 6) 0.35m - 2:25(6:58/m) 165/169bpm 31cal 8.62/8.77mph Add a comment	6mi, 48:48 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 150/186bpm 97cal 7.23/8.1mph 2) 1m - 8:22(8:22/m) 150/163bpm 99cal 7.17/7.78mph 3) 1m - 8:16(8:16/m) 152/165bpm 96cal 7.25/8.18mph 4) 1m - 7:36(7:36/m) 148/160bpm 86cal 7.89/9.29mph 5) 1m - 7:55(7:55/m) 149/158bpm 89cal 7.58/7.99mph 6) 1m - 8:01(8:01/m) 153/160bpm 93cal 7.49/7.89mph 7) 0.04m - 20(8:25/m) 159/161bpm 4cal 7.12/7.85mph Add a comment	6.4mi, 51:00 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 160/193bpm 104cal 7.19/8.08mph 2) 1m - 6:40(6:40/m) 155/166bpm 80cal 9.01/10.25mph 3) 1m - 8:11(8:11/m) 148/165bpm 93cal 7.33/8.89mph 4) 1m - 8:09(8:09/m) 142/144bpm 83cal 7.36/7.97mph 5) 1m - 8:06(8:06/m) 144/149bpm 83cal 7.41/8.14mph 6) 1m - 8:04(8:04/m) 151/155bpm 93cal 7.44/8.14mph 7) 0.43m - 3:29(8:08/m) 146/152bpm 36cal 7.38/7.93mph Add a comment	-	6.4mi, 51:28 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 132/159bpm 87cal 7.04/8.27mph 2) 1m - 8:03(8:03/m) 139/151bpm 88cal 7.45/8.08mph 3) 1m - 8:14(8:14/m) 144/153bpm 94cal 7.29/7.49mph 4) 1m - 7:52(7:52/m) 146/152bpm 90cal 7.62/8.18mph 5) 1m - 7:41(7:41/m) 152/156bpm 92cal 7.81/8.72mph 6) 1m - 7:47(7:47/m) 157/161bpm 96cal 7.7/8.33mph 7) 0.43m - 3:19(7:44/m) 150/154bpm 38cal 7.75/8.04mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
21mi, 4:00:04 Running - Long Run Split Summary === 1) 1m - 9:38(9:38/m) 149/206bpm 114cal 6.23/7.53mph 2) 1m - 9:02(9:02/m) 135/142bpm 92cal 6.64/7.76mph 3) 1m - 8:52(8:52/m) 142/147bpm 98cal 6.77/7.24mph 4) 1m - 9:21(9:21/m) 144/156bpm 104cal 6.42/7.01mph 5) 1m - 8:48(8:48/m) 141/158bpm 86cal 6.82/7.47mph 6) 1m - 14:22(14:22/m) 157/163bpm 180cal 4.18/9.16mph 7) 1m - 14:21(14:21/m) 160/169bpm 185cal 4.18/6.95mph 8) 1m - 10:56(10:56/m) 132/164bpm 42cal 5.49/6.64mph 9) 1m - 10:33(10:33/m) 144/163bpm 84cal 5.68/8.5mph 10) 1m - 11:58(11:58/m) 151/165bpm 116cal 5.01/7.41mph 11) 1m - 12:37(12:37/m) 156/164bpm 147cal 4.76/6.64mph 12) 1m - 13:58(13:58/m) 152/176bpm 129cal 4.29/7.85mph 13) 1m - 10:00(10:00/m) 154/163bpm 100cal 6/9.68mph 14) 1m - 12:10(12:10/m) 156/164bpm 135cal 4.93/10.1mph 15) 1m - 8:49(8:49/m) 141/154bpm 36cal 6.8/8.2mph 16) 1m - 10:40(10:40/m) 149/158bpm 84cal 5.62/9.02mph 17) 1m - 8:34(8:34/m) 141/154bpm 35cal 7.01/8.08mph 18) 1m - 11:26(11:26/m) 145/166bpm 72cal 5.25/8.64mph 19) 1m - 25:06(25:06/m) 154/166bpm 245cal 2.39/3.57mph 20) 1m - 9:52(9:52/m) 148/160bpm 71cal 6.08/8.27mph 21) 1m - 8:57(8:57/m) 153/161bpm 84cal 6.7/9.04mph 22) 0.01m - 3(7:48/m) 160/160bpm 7.7/7.99mph Add a comment	-	-	-	-	6.3mi, 46:25 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 171/216bpm 109cal 7.41/11.33mph 2) 1m - 7:13(7:13/m) 160/165bpm 92cal 8.31/8.62mph 3) 1m - 7:24(7:24/m) 153/165bpm 87cal 8.11/9.6mph 4) 1m - 7:21(7:21/m) 168/176bpm 99cal 8.16/8.91mph 5) 1m - 7:14(7:14/m) 172/176bpm 100cal 8.29/9.58mph 6) 1m - 7:04(7:04/m) 174/180bpm 99cal 8.49/10.44mph 7) 0.3m - 2:02(6:41/m) 172/174bpm 28cal 8.99/9.41mph Add a comment	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
6.2mi, 50:22 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 135/154bpm 91cal 6.94/7.72mph 2) 1m - 8:01(8:01/m) 147/157bpm 95cal 7.48/7.81mph 3) 1m - 8:01(8:01/m) 143/157bpm 88cal 7.49/8.47mph 4) 1m - 8:08(8:08/m) 149/160bpm 95cal 7.38/7.66mph 5) 1m - 8:19(8:19/m) 157/169bpm 104cal 7.21/7.51mph 6) 1m - 7:40(7:40/m) 156/172bpm 93cal 7.83/9.64mph 7) 0.21m - 1:35(7:28/m) 157/161bpm 19cal 8.04/8.04mph Add a comment	-	-	1.6mi, 18:01 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 131/170bpm 114cal 5.1/7.24mph 2) 0.6m - 6:14(10:20/m) 141/151bpm 69cal 5.81/6.97mph Add a comment 2.4mi, 16:32 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 172/183bpm 95cal 8.84/10.96mph 2) 1m - 7:00(7:00/m) 184/188bpm 111cal 8.57/10.65mph 3) 0.44m - 2:44(6:09/m) 185/188bpm 44cal 9.75/12.8mph Add a comment 1.1mi, 9:09 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 146/166bpm 100cal 7/8.14mph 2) 0.1m - 35(5:55/m) 123/155bpm 5cal 10.15/12.8mph Add a comment	20.3mi, 3:50:04 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 137/195bpm 104cal 6.1/6.93mph 2) 1m - 9:18(9:18/m) 135/141bpm 93cal 6.45/6.7mph 3) 1m - 9:07(9:07/m) 139/149bpm 95cal 6.58/6.82mph 4) 1m - 9:13(9:13/m) 143/158bpm 98cal 6.51/6.78mph 5) 1m - 9:08(9:08/m) 139/161bpm 81cal 6.57/6.91mph 6) 1m - 13:58(13:58/m) 157/169bpm 168cal 4.29/7.28mph 7) 1m - 14:25(14:25/m) 163/173bpm 183cal 4.16/8.81mph 8) 1m - 11:02(11:02/m) 140/172bpm 60cal 5.44/7.97mph 9) 1m - 12:42(12:42/m) 146/164bpm 105cal 4.72/6.7mph 10) 1m - 12:02(12:02/m) 161/170bpm 148cal 4.99/6.24mph 11) 1m - 14:05(14:05/m) 157/173bpm 153cal 4.26/8.41mph 12) 1m - 9:56(9:56/m) 150/165bpm 80cal 6.04/6.64mph 13) 1m - 11:47(11:47/m) 149/161bpm 90cal 5.09/7.47mph 14) 1m - 9:04(9:04/m) 138/157bpm 34cal 6.61/7.01mph 15) 1m - 10:23(10:23/m) 153/165bpm 96cal 5.78/7.62mph 16) 1m - 8:47(8:47/m) 136/143bpm 23cal 6.84/7.16mph 17) 1m - 16:07(16:07/m) 153/167bpm 146cal 3.72/7.2mph 18) 1m - 19:03(19:03/m) 156/175bpm 184cal 3.15/8.08mph 19) 1m - 9:04(9:04/m) 147/163bpm 55cal 6.61/8.33mph 20) 1m - 8:22(8:22/m) 149/159bpm 55cal 7.17/8.7mph 21) 0.34m - 2:40(7:44/m) 148/152bpm 15cal 7.76/7.97mph Add a comment	-	7.3mi, 1:02:03 Running - Hill Work Split Summary === 1) 1m - 8:03(8:03/m) 160/198bpm 100cal 7.45/9.04mph 2) 0.69m - 5:57(8:40/m) 152/165bpm 69cal 6.92/8.1mph 3) 0.16m - 1:01(6:32/m) 134/162bpm 7cal 9.19/10.92mph 4) 0.21m - 2:00(9:32/m) 140/162bpm 19cal 6.29/9.02mph 5) 0.14m - 59(7:07/m) 134/158bpm 7cal 8.43/10.1mph 6) 0.16m - 1:31(9:48/m) 143/158bpm 16cal 6.12/8.72mph 7) 0.15m - 1:00(6:52/m) 154/169bpm 10cal 8.73/11.21mph 8) 0.15m - 1:29(9:48/m) 153/173bpm 17cal 6.12/8.79mph 9) 0.15m - 1:01(6:56/m) 144/168bpm 8cal 8.66/10.54mph 10) 0.16m - 1:31(9:48/m) 153/172bpm 17cal 6.12/9mph 11) 0.15m - 1:02(7:00/m) 152/171bpm 10cal 8.58/10.23mph 12) 0.33m - 3:25(10:24/m) 138/171bpm 27cal 5.76/8.66mph 13) 0.15m - 1:01(6:40/m) 152/169bpm 10cal 8.99/10.77mph 14) 0.15m - 1:31(10:05/m) 151/170bpm 16cal 5.95/8.95mph 15) 0.15m - 1:00(6:47/m) 154/170bpm 10cal 8.84/10.87mph 16) 0.16m - 1:37(9:56/m) 153/172bpm 18cal 6.04/8.93mph 17) 0.15m - 59(6:28/m) 155/173bpm 10cal 9.27/11.02mph 18) 0.17m - 1:41(10:08/m) 154/174bpm 19cal 5.93/9.18mph 19) 0.15m - 1:01(6:33/m) 156/173bpm 10cal 9.16/10.67mph 20) 0.16m - 1:40(10:08/m) 156/173bpm 19cal 5.92/9.02mph 21) 0.16m - 1:03(6:45/m) 156/172bpm 11cal 8.88/10.83mph 22) 0.3m - 3:05(10:22/m) 138/172bpm 22cal 5.79/8.87mph 23) 0.15m - 1:02(6:59/m) 156/172bpm 10cal 8.59/9.2mph 24) 0.17m - 1:41(10:08/m) 152/172bpm 18cal 5.92/8.5mph 25) 0.16m - 1:02(6:33/m) 157/172bpm 10cal 9.16/10.27mph 26) 0.17m - 1:41(10:09/m) 154/173bpm 18cal 5.92/9.12mph 27) 0.15m - 1:02(6:57/m) 156/171bpm 10cal 8.63/10.35mph 28) 0.17m - 1:34(9:28/m) 141/172bpm 11cal 6.34/8.41mph 29) 0.15m - 1:02(6:50/m) 155/173bpm 10cal 8.79/10.27mph 30) 0.17m - 1:36(9:34/m) 155/173bpm 18cal 6.28/8.5mph 31) 0.15m - 1:00(6:29/m) 160/177bpm 10cal 9.25/11.06mph 32) 0.77m - 6:44(8:43/m) 146/177bpm 61cal 6.88/9.06mph Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
5.1mi, 42:38 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 151/180bpm 98cal 6.94/8.08mph 2) 1m - 8:42(8:42/m) 141/157bpm 91cal 6.9/7.41mph 3) 1m - 8:08(8:08/m) 138/150bpm 78cal 7.38/7.74mph 4) 1m - 8:07(8:07/m) 141/153bpm 81cal 7.39/7.53mph 5) 1m - 8:17(8:17/m) 148/166bpm 90cal 7.24/7.95mph 6) 0.09m - 44(8:03/m) 145/147bpm 7cal 7.45/7.49mph Add a comment	8.1mi, 59:52 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 152/178bpm 97cal 7.17/8.87mph 2) 1m - 8:06(8:06/m) 142/154bpm 87cal 7.4/10.16mph 3) 1m - 6:41(6:41/m) 163/166bpm 85cal 8.98/9.62mph 4) 1m - 6:45(6:45/m) 166/169bpm 87cal 8.89/9.68mph 5) 1m - 8:19(8:19/m) 146/167bpm 83cal 7.22/8.93mph 6) 1m - 6:36(6:36/m) 165/170bpm 84cal 9.09/10.77mph 7) 1m - 6:33(6:33/m) 172/181bpm 89cal 9.16/11.02mph 8) 1m - 8:09(8:09/m) 156/170bpm 95cal 7.36/9.41mph 9) 0.05m - 21(7:45/m) 150/151bpm 3cal 7.74/8.04mph Add a comment	-	1.5mi, 15:02 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 141/157bpm 116cal 5.82/8.68mph 2) 0.49m - 4:43(9:43/m) 151/164bpm 56cal 6.17/6.93mph Add a comment 5.4mi, 38:33 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 159/177bpm 87cal 8.52/10.77mph 2) 1m - 7:08(7:08/m) 178/186bpm 104cal 8.42/10.58mph 3) 1m - 7:00(7:00/m) 178/188bpm 102cal 8.58/10.96mph 4) 1m - 7:10(7:10/m) 178/183bpm 104cal 8.38/10.27mph 5) 1m - 7:17(7:17/m) 178/185bpm 106cal 8.23/8.83mph 6) 0.4m - 2:56(7:15/m) 180/188bpm 44cal 8.28/14.44mph Add a comment 1.6mi, 13:43 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 142/168bpm 93cal 7.17/8.31mph 2) 0.63m - 5:22(8:32/m) 156/166bpm 64cal 7.03/8.52mph Add a comment	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	2	28 3:45/mi	69.93							28 69.93	28 69.93
1500m	1	4:59 5:21/mi	69.40						4:59 69.40
2.5km	1	29:02 18:41/mi	21.29											29:02 21.29
3km	5	10:21 5:33/mi	71.20						10:39 68.86	10:31 69.79	10:35 69.47	10:21 71.20
4km	10	14:58 6:01/mi	65.81					14:58 65.33	16:07 60.67		14:58 65.49	15:01 65.43		15:45 62.80	15:06 65.81
5km	11	17:30 5:38/mi	74.07						18:51 68.44	18:05 71.40	17:56 72.11	17:30 74.07				18:44 70.35
3.2mi	1	18:27 5:51/mi	71.71											18:27 71.71
3.9mi	5	22:19 5:43/mi	72.74						22:40 71.45		22:19 72.74	22:27 72.48	22:29 72.59		23:33 69.88
4.5mi	1	28:58 6:26/mi	66.77										28:58 66.77
7.8km	1	43:07 8:54/mi	48.50											43:07 48.50
8km	4	33:40 6:46/mi	62.97					33:40 62.97	35:31 59.70
5mi	7	28:46 5:45/mi	74.71							29:46 71.70	30:43 69.59		28:46 74.71	31:14 69.07
5.5mi	2	32:49 5:58/mi	71.66						35:05 66.87		32:49 71.66
9km	12	35:07 6:17/mi	69.02					37:38 63.37	40:30 52.35	40:35 58.82		36:16 66.08	36:32 65.80		35:07 69.02
5.9mi	1	36:15 6:12/mi	70.87												36:15 70.87
6mi	2	38:47 6:28/mi	67.63											38:47 67.63
10km	16	36:35 5:53/mi	73.58			39:35 67.83	39:05 68.70	39:19 68.29	39:22 68.21	37:07 72.40	36:35 73.58	36:49 73.28	37:14 72.68	38:44 70.45		42:06 65.16
12km	7	48:23 6:29/mi	67.56						48:39 66.84	49:10 66.15	49:36 65.63	48:26 67.33	48:23 67.56	48:49 67.19	53:02 62.11
8mi	1	48:37 6:05/mi	71.77							48:37 71.77
10mi	5	1:00:35 6:04/mi	73.26				1:06:26 66.82			1:00:35 73.26				1:02:30 71.33		1:03:27 70.82
11mi	2	1:09:37 6:20/mi	70.13							1:09:37 70.13	1:14:41 65.37
18km	1	2:06:52 11:21/mi	40.09															2:06:52 40.09
13.1mi	27	1:20:46 6:10/mi	73.33		1:28:21 67.03	1:25:48 69.02	1:31:17 64.88	1:26:58 68.10	1:23:31 70.90	1:21:11 72.94	1:21:10 72.96	1:20:51 73.24	1:20:46 73.33	1:24:27 70.23	1:24:06 70.69	1:23:10 71.74
26.2mi	19	2:56:48 6:45/mi	70.65	3:39:26 56.93	3:23:55 61.27	3:41:15 56.47		3:19:09 62.73	3:07:30 66.62	2:59:32 69.58	3:12:44 64.81	2:57:25 70.41	2:56:48 70.65			3:02:17 68.53
33mi	3	4:31:04 8:13/mi	58.04									4:31:04 58.04	5:29:53 47.69		4:52:35 53.78
43mi	1	7:13:25 10:05/mi	47.30												7:13:25 47.30
53mi	3	9:22:59 10:37/mi	45.07										10:09:19 41.47		9:37:36 43.75			9:22:59 45.07
95mi	2	20:26:02 12:54/mi	36.94												20:26:02 36.94		24:10:13 31.26

2019	Distance	Date	Result	WAVA
Three Mealls Trail Race - 18km	18km	22 Sep	2:06:52	40.09%
Highland Fling	53mi	27 Apr	9:22:59	45.07%
Falkirk Ultra (8 hour race)	8hr	3 Feb	47.2 / miles	0.00%
2018	Distance	Date	Result	WAVA
East District XC League Race 1 - Stirling	9km	20 Oct		0.00%
Glenmore 24	24hr	1 Sep	100 / miles	0.00%
West Highland Way race	95mi	23 Jun	24:10:13	31.26%
London Marathon	26.2mi	22 Apr		0.00%
2017	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	28 Oct		0.00%
Run Mhor Hidden Glen 10k	10km	16 Sep	42:06	65.16%
Great Stirling Run Marathon	26.2mi	21 May	3:15:15	63.98%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	18:44	70.35%
London Marathon	26.2mi	23 Apr	3:02:17	68.53%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:03:27	70.82%
Inverness Half Marathon	13.1mi	12 Mar	1:23:10	71.74%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb		0.00%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	8.1km	14 Jan		0.00%
2016	Distance	Date	Result	WAVA
East District Cross Country Championships (Senior Men)	9.7km	3 Dec	38:57	67.95%
East District XC League Race 2 (Alloa)	8km	19 Nov	39:09	55.03%
Glen Ogle 33 Ultra	33mi	5 Nov	4:52:35	53.78%
National XC Relays, Cumbernauld	4km	22 Oct	15:06	65.81%
East District XC League Race 1 (Stirling)	9km	15 Oct	37:35	64.49%
East District XC Relay Championships	4km	8 Oct	15:46	63.02%
Glenmore 12/24	100mi	3 Sep		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	23:33	69.88%
Devil o' the Highlands	43mi	6 Aug	7:13:25	47.30%
West Highland Way Race	95mi	18 Jun	20:26:02	36.94%
Highland Fling	53mi	30 Apr	9:37:36	43.75%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	36:15	70.87%
Alloa Half Marathon	13.1mi	20 Mar	1:24:06	70.69%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	53:02	62.11%
East District XC League Race 3 (Broxburn)	9km	16 Jan	35:07	69.02%
2015	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	38:44	70.45%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	9km	12 Dec		0.00%
East District XC League Race 2 (Alloa)	8km	21 Nov	38:20	55.95%
National XC Relays, Cumbernauld	4km	24 Oct	15:45	62.80%
East District XC League Race 1 (Stirling)	9km	17 Oct	36:05	66.87%
Great North Run	13.1mi	13 Sep	1:32:26	64.17%
Glenmore 12/24 Relay	0mi	5 Sep		0.00%
Alva Games Hill Race	2.5km	11 Jul	29:02	21.29%
Corstorphine 5 Mile Road Race	5mi	3 Jun	31:14	69.07%
Dumyat Hill Race	7.8km	6 May	43:07	48.50%
Great Edinburgh Run	10mi	19 Apr	1:02:30	71.33%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	29 Mar	18:27	71.71%
Alloa Half Marathon	13.1mi	15 Mar	1:24:27	70.23%
Up and Running Gartmorn 6	6mi	8 Mar	38:47	67.63%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	48:49	67.19%
2014	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	1 Nov	5:29:53	47.69%
BMW Frankfurt Marathon	26.2mi	26 Oct	3:03:08	68.21%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:20:58	73.15%
Pitlochry 10k	10km	21 Sep	37:14	72.68%
Dyce Half Marathon	13.1mi	10 Aug	1:26:26	68.53%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	5 Aug	22:29	72.59%
Black Rock '5' Race	4.5mi	13 Jun	28:58	66.77%
Corstorphine 5 Mile Road Race	5mi	4 Jun	30:52	69.63%
Highland Fling	53mi	26 Apr	10:09:19	41.47%
London Marathon	26.2mi	13 Apr	2:56:48	70.65%
Alloa Half Marathon	13.1mi	16 Mar	1:20:46	73.33%
Cupar 5	5mi	1 Mar	28:46	74.71%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	48:23	67.56%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	36:32	65.80%
2013	Distance	Date	Result	WAVA
East District XC Championships (Dundee)	9km	7 Dec	39:13	61.11%
Glen Ogle 33 Ultra	33mi	2 Nov	4:31:04	58.04%
National XC Relays, Cumbernauld	4km	26 Oct	15:01	65.43%
East District XC League Race 1 (Stirling)	9km	19 Oct	35:47	66.97%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	15:17	64.29%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:00:34	69.18%
Self Transcendence Meadows 5K	5km	4 Sep	18:29	70.13%
Falkirk Victoria Harriers Club Champs - 3000m	3km	29 Aug	10:21	71.20%
Graham Clark Memorial Race	3.9mi	6 Aug	22:27	72.48%
Edinburgh Marathon	26.2mi	26 May	2:57:25	70.41%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	1 May	17:30	74.07%
Grangemouth Round the Houses 10k	10km	24 Mar	36:49	73.28%
Alloa Half Marathon	13.1mi	17 Mar	1:20:51	73.24%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	48:26	67.33%
East District XC League Race 3 (Broxburn)	9km	12 Jan	36:16	66.08%
2012	Distance	Date	Result	WAVA
East District XC Championships (Cupar)	6.4mi	8 Dec	43:33	63.66%
National XC Relays, Cumbernauld	4km	27 Oct	16:00	61.26%
East District XC League Race 1 (Stirling)	9km	20 Oct	36:20	65.81%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	14:58	65.49%
Baxters River Ness 10k	10km	30 Sep	37:49	71.18%
Great North Run	13.1mi	16 Sep	1:27:49	67.43%
Falkirk Victoria Harriers club championships 200m	200mi	6 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	3km	6 Sep	10:35	69.47%
Falkirk Victoria Harriers Club Champs 3000m steeplechase	3km	4 Sep	11:49	62.21%
Sheriffmuir Challenge	11mi	19 Aug	1:14:41	65.37%
Broadwood 5k	5km	16 Aug	18:07	71.38%
Graham Clark Memorial Race	3.9mi	7 Aug	22:19	72.74%
Helensburgh Half Marathon	13.1mi	5 Aug	1:28:34	66.86%
Brig Bash 5	5mi	4 Jul	30:47	69.44%
St Andrews parkrun	5km	23 Jun	18:51	68.61%
Milnathort Dash	5.5mi	21 Jun	32:49	71.66%
Hugh Wilson Memorial 5 Mile	5mi	16 Jun	30:43	69.59%
Edinburgh Half Marathon	13.1mi	27 May	1:24:25	70.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	17:56	72.11%
Forres Harriers Benromach 10K	10km	12 May	38:40	69.61%
London Marathon	26.2mi	22 Apr	3:12:44	64.81%
Grangemouth Round the Houses 10k	10km	25 Mar	36:35	73.58%
Inverness Half Marathon	13.1mi	11 Mar	1:21:10	72.96%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	49:36	65.63%
2011	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	26 Nov	37:07	72.40%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:00:35	73.26%
Templeton 10 mile Road Race	10mi	6 Nov	1:05:23	67.88%
East District XC League Race 1 (Stirling)	9km	15 Oct	35:31	67.21%
Berlin Marathon	26.2mi	25 Sep	2:59:32	69.58%
Falkirk Victoria Harriers Club Championships 200m	200mi	15 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	3km	15 Sep	10:31	69.79%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:15	70.29%
Sheriffmuir Challenge	11mi	21 Aug	1:09:37	70.13%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	16:48	70.71%
Ceres 8 Mile Road Race	8mi	16 Aug	48:37	71.77%
Helensburgh half marathon	13.1mi	7 Aug	1:21:11	72.94%
Dunfermline Half Marathon	13.1mi	26 Jun	1:29:18	66.31%
Strathallan 5 Mile Road Race	5mi	4 Jun	30:28	70.05%
Livingston 5k Road Race	5km	25 May	19:17	66.96%
Edinburgh Marathon	26.2mi	22 May	3:04:07	67.85%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	18:05	71.40%
Kinross PTA 10k	10km	28 Apr	38:19	70.14%
Cupar 5 Mile Road Race	5mi	26 Feb	29:46	71.70%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	49:10	66.15%
East District XC league(Livingston)	9km	15 Jan	40:35	58.82%
2010	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	13 Nov	1:54:43	51.62%
National XC Relays, Cumbernauld	4km	23 Oct	16:07	60.67%
East District XC league(Stirling)	8km	16 Oct	35:31	59.70%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:07:30	66.62%
Falkirk Victoria Harriers Club Champs - 3000m	3km	9 Sep	10:39	68.86%
Falkirk Victoria Harriers Club Champs - 1500m	1500mi	7 Sep	4:59	69.40%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:26:04	68.80%
Graham Clark Memorial Race	3.9mi	31 Aug	22:40	71.45%
Edinburgh parkrun	5km	31 Jul	18:57	68.08%
Edinburgh Parkrun	5km	10 Jul	18:55	68.20%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	18:51	68.44%
Milnathort Dash	5.5mi	24 Jun	35:05	66.87%
Edinburgh Marathon	26.2mi	23 May	3:26:35	60.47%
Kinross PTA 10K	10km	29 Apr	39:22	68.21%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:23:31	70.90%
Alloa Half Marathon	13.1mi	21 Mar	1:26:02	68.84%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	48:39	66.84%
East District XC League - Broxburn	9km	16 Jan	40:30	52.35%
2009	Distance	Date	Result	WAVA
Scottish East District XC Championships (Men)	6mi	5 Dec	41:28	62.52%
East District CC League - Dunfermline	9km	22 Nov	37:38	63.37%
Eddie's Half-Marathon	13.1mi	1 Nov	1:26:58	68.10%
National XC Relays, Cumbernauld	4km	24 Oct	16:18	59.99%
East District CC League - Stirling	8km	17 Oct	33:40	62.97%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	14:58	65.33%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:19:09	62.73%
London Marathon	26.2mi	26 Apr	3:54:00	53.39%
Grangemouth Round the Houses 10K	10km	29 Mar	39:19	68.29%
Alloa Half Marathon	13.1mi	22 Mar	1:28:46	66.72%
2008	Distance	Date	Result	WAVA
Loch Leven Half Marathon	13.1mi	17 May	1:31:17	64.88%
Great Edinburgh Run 10K	10km	4 May	42:43	62.86%
Alloa Half Marathon	13.1mi	23 Mar	1:36:32	61.35%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:06:26	66.82%
Grangemouth Round the Houses 10K	10km	17 Feb	39:05	68.70%
2007	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	4 Nov	3:57:47	52.54%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:29:20	66.29%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	39:35	67.83%
Kinross PTA 10k	10km	26 Apr	39:45	67.55%
Balfron 10K	10km	22 Apr	41:30	64.70%
edinburgh forthside half marathon	13.1mi	1 Apr	1:25:48	69.02%
Barcelona Marathon	26.2mi	4 Mar	3:41:15	56.47%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:28:21	67.03%
Edinburgh Marathon	26.2mi	11 Jun	3:23:55	61.27%
London Marathon	26.2mi	23 Apr	3:37:01	57.57%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:35:00	62.34%
2005	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:39:26	56.93%
London Marathon	26.2mi	17 Apr	4:09:08	50.15%

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