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STOOSH MS

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Race Times

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Mileage

Training

Blog

Falkirk Victoria Harriers

Races
155
Miles
23307
Miles
119
WAVA
74.71%
200m
28
1500m
4:59
5k
17:30
5M
28:46
10k
36:35
10M
1:00:35
Half
1:20:46
Mara
2:56:48

About Me

Trying to get some speed after a year of ultra running. It's taking some time!!

Current Status

Looking for fast legs!!

Planned Races

27 Apr 19

Highland Fling

Groups

This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, parkrun, RTC warriors, Scottish Runners, Spread the love !, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
200m	Falkirk Victoria Harriers Club Championships 200m200m	28	3:45	69.93	2				28	28
1500m	Falkirk Victoria Harriers Club Champs - 1500m1500m	4:59	5:21	69.40	1			4:59
2.5km	Alva Games Hill Race2.5km	29:02	18:41	21.29	1								29:02
3km	Falkirk Victoria Harriers Club Champs - 3000m3km	10:21	5:33	71.20	5			10:39	10:31	10:35	10:21
4km	East District Cross Country Relays: Meadowmill (Prestonpans).4km	14:58	6:01	65.33	7		14:58	16:07		14:58	15:01		15:45	15:06
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	17:30	5:38	74.07	10			18:51	18:05	17:56	17:30				18:44
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	18:27	5:51	71.71	1								18:27
3.9mi	Graham Clark Memorial Race3.9mi	22:19	5:43	72.74	5			22:40		22:19	22:27	22:29		23:33
4.5mi	Black Rock '5' Race4.5mi	28:58	6:26	66.77	1							28:58
7.8km	Dumyat Hill Race7.8km	43:07	8:54	48.50	1								43:07
8km	East District CC League - Stirling8km	33:40	6:46	62.97	2		33:40	35:31
5mi	Cupar 55mi	28:46	5:45	74.71	7				29:46	30:43		28:46	31:14
5.5mi	Milnathort Dash5.5mi	32:49	5:58	71.66	2			35:05		32:49
9km	East District XC League Race 3 (Broxburn)9km	35:07	6:17	69.02	6		37:38	40:30	40:35		36:16	36:32		35:07
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	36:15	6:12	70.87	1									36:15
6mi	Up and Running Gartmorn 66mi	38:47	6:28	67.63	1								38:47
10km	Grangemouth Round the Houses 10k10km	36:35	5:53	73.58	16	39:05	39:19	39:22	37:07	36:35	36:49	37:14	38:44		42:06
12km	Scottish National XC Champs - Senior Men - Falkirk12km	48:23	6:29	67.56	7			48:39	49:10	49:36	48:26	48:23	48:49	53:02
8mi	Ceres 8 Mile Road Race8mi	48:37	6:05	71.77	1				48:37
10mi	Brampton to Carlisle 10 Mile Road Race - 60th Edition10mi	1:00:35	6:04	73.26	5	1:06:26			1:00:35				1:02:30		1:03:27
11mi	Sheriffmuir Challenge11mi	1:09:37	6:20	70.13	2				1:09:37	1:14:41
13.1mi	Alloa Half Marathon13.1mi	1:20:46	6:10	73.33	27	1:31:17	1:26:58	1:23:31	1:21:11	1:21:10	1:20:51	1:20:46	1:24:27	1:24:06	1:23:10
26.2mi	London Marathon26.2mi	2:56:48	6:45	70.65	19		3:19:09	3:07:30	2:59:32	3:12:44	2:57:25	2:56:48			3:02:17
33mi	Glen Ogle 33 Ultra33mi	4:31:04	8:13	58.04	3						4:31:04	5:29:53		4:52:35
43mi	Devil o' the Highlands43mi	7:13:25	10:05	47.30	1									7:13:25
53mi	Highland Fling53mi	9:37:36	10:54	43.75	2							10:09:19		9:37:36
95mi	West Highland Way Race95mi	20:26:02	12:54	36.94	1									20:26:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	208	199	177	0	0	0	0	0	0	0	0	0	584
2018	113	100	232	198	212	169	132	153	179	184	179	194	2046
2017	232	250	260	168	130	211	225	159	240	179	169	127	2348
2017	0	0	0	0	18	19	0	0	0	0	0	0	37
2016	324	277	347	259	227	171	193	213	130	247	177	157	2722
2015	164	213	212	212	161	224	291	249	173	243	197	165	2502
2015	0	0	0	0	30	0	0	0	0	0	0	0	30
2014	319	291	277	159	170	233	298	347	353	201	124	63	2836
2013	267	228	250	302	185	152	294	266	215	121	218	194	2694
2012	289	301	283	150	161	211	231	210	137	230	176	88	2467
2012	0	0	0	44	0	0	0	0	0	0	0	0	44
2011	230	247	137	154	191	124	296	263	171	149	221	217	2400
2010	169	202	223	163	147	61	241	306	206	153	98	96	2065
2009	0	0	0	0	0	0	0	128	183	132	100	100	644
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
12.2mi, 1:56:23 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 137/152bpm 106cal 6.33/7.33mph 2) 1m - 9:09(9:09/m) 146/158bpm 107cal 6.56/7.22mph 3) 1m - 10:01(10:01/m) 145/169bpm 113cal 5.99/9.39mph 4) 1m - 12:30(12:30/m) 161/173bpm 162cal 4.8/9.06mph 5) 1m - 9:13(9:13/m) 158/170bpm 111cal 6.51/8.18mph 6) 1m - 10:00(10:00/m) 159/170bpm 127cal 6/10.1mph 7) 1m - 10:00(10:00/m) 156/169bpm 117cal 6/8.7mph 8) 1m - 8:33(8:33/m) 142/161bpm 55cal 7.02/8.79mph 9) 1m - 11:29(11:29/m) 161/170bpm 145cal 5.22/7.66mph 10) 1m - 8:09(8:09/m) 149/165bpm 69cal 7.37/8.95mph 11) 1m - 8:27(8:27/m) 153/167bpm 85cal 7.1/8.83mph 12) 1m - 7:51(7:51/m) 149/161bpm 64cal 7.63/8.25mph 13) 0.19m - 1:33(8:14/m) 158/162bpm 18cal 7.29/7.74mph Add a comment	5.7mi, 51:24 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 132/186bpm 92cal 6.51/8.37mph 2) 1m - 9:16(9:16/m) 139/157bpm 100cal 6.48/7.31mph 3) 1m - 8:56(8:56/m) 135/144bpm 85cal 6.71/7.56mph 4) 1m - 8:51(8:51/m) 132/142bpm 74cal 6.77/7.16mph 5) 1m - 9:00(9:00/m) 135/143bpm 79cal 6.67/6.91mph 6) 0.67m - 6:07(9:12/m) 139/145bpm 59cal 6.53/7.18mph Add a comment	16mi, 2:38:12 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 133/150bpm 100cal 6.2/6.85mph 2) 1m - 9:29(9:29/m) 142/154bpm 104cal 6.32/6.99mph 3) 1m - 10:11(10:11/m) 142/163bpm 109cal 5.89/7.47mph 4) 1m - 12:27(12:27/m) 158/167bpm 153cal 4.82/8.77mph 5) 1m - 9:12(9:12/m) 155/165bpm 105cal 6.53/10.21mph 6) 1m - 8:30(8:30/m) 141/153bpm 71cal 7.06/9.39mph 7) 1m - 9:49(9:49/m) 150/164bpm 101cal 6.11/7.93mph 8) 1m - 10:18(10:18/m) 147/161bpm 93cal 5.82/8.54mph 9) 1m - 11:48(11:48/m) 158/167bpm 136cal 5.08/8.77mph 10) 1m - 9:05(9:05/m) 152/166bpm 87cal 6.6/9.41mph 11) 1m - 10:16(10:16/m) 152/163bpm 99cal 5.84/10.12mph 12) 1m - 9:50(9:50/m) 150/162bpm 86cal 6.11/7.93mph 13) 1m - 10:32(10:32/m) 154/165bpm 105cal 5.7/9.64mph 14) 1m - 8:37(8:37/m) 148/164bpm 61cal 6.96/7.76mph 15) 1m - 9:25(9:25/m) 151/164bpm 84cal 6.37/7.39mph 16) 1m - 8:51(8:51/m) 148/159bpm 64cal 6.78/9.79mph 17) 0.02m - 10(8:08/m) 142/143bpm 7.38/7.93mph Add a comment	8mi, 1:06:22 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 129/144bpm 80cal 7.11/7.66mph 2) 1m - 8:19(8:19/m) 134/152bpm 80cal 7.21/7.89mph 3) 1m - 8:14(8:14/m) 136/141bpm 81cal 7.29/7.56mph 4) 1m - 8:17(8:17/m) 134/143bpm 74cal 7.25/7.74mph 5) 1m - 8:32(8:32/m) 140/152bpm 85cal 7.03/7.66mph 6) 1m - 8:31(8:31/m) 146/155bpm 91cal 7.04/7.72mph 7) 1m - 8:15(8:15/m) 151/158bpm 93cal 7.27/7.6mph 8) 1m - 7:43(7:43/m) 151/158bpm 86cal 7.77/8.79mph 9) 0.01m - 4(6:59/m) 150/150bpm 8.59/8.77mph Add a comment	-	13.1mi, 1:34:43 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 133/143bpm 88cal 7.1/9.04mph 2) 1m - 6:43(6:43/m) 160/166bpm 85cal 8.93/9.35mph 3) 1m - 6:43(6:43/m) 165/167bpm 88cal 8.94/9.37mph 4) 1m - 8:21(8:21/m) 146/167bpm 90cal 7.18/11.5mph 5) 1m - 6:46(6:46/m) 163/168bpm 87cal 8.87/10.31mph 6) 1m - 6:44(6:44/m) 168/170bpm 90cal 8.92/9.25mph 7) 1m - 6:50(6:50/m) 169/172bpm 91cal 8.79/9.14mph 8) 1m - 8:14(8:14/m) 149/171bpm 84cal 7.28/8.68mph 9) 1m - 6:41(6:41/m) 165/172bpm 85cal 8.97/9.43mph 10) 1m - 6:42(6:42/m) 171/175bpm 91cal 8.97/9.33mph 11) 1m - 6:36(6:36/m) 174/177bpm 93cal 9.1/9.33mph 12) 1m - 6:29(6:29/m) 177/181bpm 94cal 9.24/9.6mph 13) 1m - 8:34(8:34/m) 157/179bpm 90cal 7.01/9.41mph 14) 0.1m - 53(8:51/m) 154/157bpm 8cal 6.79/7.24mph Add a comment	6.2mi, 53:05 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 141/193bpm 104cal 6.59/8.04mph 2) 1m - 9:01(9:01/m) 142/154bpm 101cal 6.66/8.14mph 3) 1m - 8:35(8:35/m) 133/147bpm 80cal 7/8.29mph 4) 1m - 8:16(8:16/m) 142/151bpm 90cal 7.26/7.51mph 5) 1m - 8:10(8:10/m) 143/152bpm 88cal 7.35/7.62mph 6) 1m - 8:08(8:08/m) 146/151bpm 91cal 7.37/7.66mph 7) 0.22m - 1:50(8:23/m) 145/150bpm 20cal 7.15/7.78mph Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	5.3mi, 41:10 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 129/144bpm 88cal 6.89/8.12mph 2) 1m - 6:43(6:43/m) 162/173bpm 89cal 8.93/9.6mph 3) 1m - 8:28(8:28/m) 158/172bpm 109cal 7.08/9.02mph 4) 1m - 6:27(6:27/m) 169/173bpm 88cal 9.3/10.29mph 5) 1m - 8:12(8:12/m) 161/169bpm 107cal 7.31/9.46mph 6) 0.33m - 2:37(7:53/m) 150/156bpm 30cal 7.61/9.41mph Add a comment	8.1mi, 1:07:12 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 136/182bpm 95cal 6.78/10.92mph 2) 1m - 8:15(8:15/m) 136/144bpm 87cal 7.28/8.72mph 3) 1m - 8:11(8:11/m) 134/150bpm 80cal 7.33/8.29mph 4) 1m - 8:21(8:21/m) 142/150bpm 91cal 7.19/7.51mph 5) 1m - 8:14(8:14/m) 142/151bpm 90cal 7.29/7.72mph 6) 1m - 8:02(8:02/m) 146/151bpm 91cal 7.47/7.66mph 7) 1m - 8:26(8:26/m) 152/158bpm 102cal 7.11/7.51mph 8) 1m - 8:27(8:27/m) 148/163bpm 89cal 7.1/7.95mph 9) 0.05m - 26(8:24/m) 144/145bpm 4cal 7.15/7.41mph Add a comment	11.7mi, 2:03:45 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 147/186bpm 129cal 5.58/6.91mph 2) 1m - 10:35(10:35/m) 140/158bpm 115cal 5.67/8.35mph 3) 1m - 9:55(9:55/m) 136/150bpm 94cal 6.05/6.89mph 4) 1m - 13:08(13:08/m) 158/167bpm 169cal 4.57/8.77mph 5) 1m - 11:42(11:42/m) 150/161bpm 129cal 5.13/6.62mph 6) 1m - 9:23(9:23/m) 139/152bpm 69cal 6.4/7.01mph 7) 1m - 9:38(9:38/m) 149/162bpm 99cal 6.23/7.16mph 8) 1m - 11:59(11:59/m) 147/159bpm 112cal 5.01/8.25mph 9) 1m - 9:32(9:32/m) 140/158bpm 67cal 6.29/9.93mph 10) 1m - 10:12(10:12/m) 141/155bpm 70cal 5.88/7.01mph 11) 1m - 10:28(10:28/m) 144/158bpm 83cal 5.73/7.31mph 12) 0.72m - 6:27(8:56/m) 133/148bpm 25cal 6.72/7.14mph Add a comment	24mi, 4:08:20 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 134/151bpm 113cal 5.45/7.03mph 2) 1m - 9:35(9:35/m) 138/146bpm 99cal 6.26/7.72mph 3) 1m - 10:00(10:00/m) 145/159bpm 111cal 6/7.7mph 4) 1m - 9:10(9:10/m) 140/149bpm 90cal 6.54/6.97mph 5) 1m - 10:44(10:44/m) 143/159bpm 104cal 5.59/6.91mph 6) 1m - 11:58(11:58/m) 143/154bpm 115cal 5.02/7.39mph 7) 1m - 9:44(9:44/m) 138/154bpm 74cal 6.16/8.16mph 8) 1m - 10:05(10:05/m) 141/156bpm 82cal 5.95/10.42mph 9) 1m - 9:22(9:22/m) 140/153bpm 73cal 6.41/7.39mph 10) 1m - 11:06(11:06/m) 148/160bpm 109cal 5.4/7.08mph 11) 1m - 9:52(9:52/m) 147/158bpm 88cal 6.08/7.83mph 12) 1m - 9:48(9:48/m) 141/158bpm 67cal 6.13/7.33mph 13) 1m - 10:14(10:14/m) 147/161bpm 84cal 5.86/11.67mph 14) 1m - 9:51(9:51/m) 149/160bpm 88cal 6.09/9.62mph 15) 1m - 8:28(8:28/m) 139/158bpm 43cal 7.08/11.63mph 16) 1m - 9:05(9:05/m) 150/157bpm 85cal 6.6/7.31mph 17) 1m - 10:27(10:27/m) 150/157bpm 95cal 5.74/9.83mph 18) 1m - 11:18(11:18/m) 154/162bpm 115cal 5.31/12.69mph 19) 1m - 10:54(10:54/m) 153/161bpm 105cal 5.5/8.6mph 20) 1m - 11:36(11:36/m) 152/160bpm 108cal 5.17/7.85mph 21) 1m - 9:36(9:36/m) 153/161bpm 91cal 6.25/7.62mph 22) 1m - 10:57(10:57/m) 147/156bpm 73cal 5.48/8.37mph 23) 1m - 10:39(10:39/m) 146/157bpm 68cal 5.63/9.31mph 24) 1m - 12:45(12:45/m) 142/154bpm 55cal 4.7/7.78mph 25) 0m - 3(12:21/m) 153/153bpm 4.86/5.43mph Add a comment	-	7.1mi, 1:00:54 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 133/175bpm 91cal 6.6/7.56mph 2) 1m - 8:24(8:24/m) 137/148bpm 85cal 7.14/7.47mph 3) 1m - 8:46(8:46/m) 135/151bpm 82cal 6.85/8.2mph 4) 1m - 8:31(8:31/m) 135/143bpm 77cal 7.04/7.24mph 5) 1m - 8:34(8:34/m) 141/144bpm 85cal 7/7.28mph 6) 1m - 8:36(8:36/m) 146/153bpm 91cal 6.97/7.14mph 7) 1m - 8:29(8:29/m) 146/155bpm 87cal 7.07/7.33mph 8) 0.06m - 29(8:19/m) 141/141bpm 4cal 7.22/7.1mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
7.1mi, 52:15 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 146/206bpm 100cal 6.58/7.33mph 2) 1m - 6:58(6:58/m) 125/159bpm 53cal 8.61/10.58mph 3) 1m - 6:52(6:52/m) 155/164bpm 80cal 8.74/10.85mph 4) 1m - 6:47(6:47/m) 161/165bpm 85cal 8.85/9.14mph 5) 1m - 6:43(6:43/m) 164/167bpm 86cal 8.93/9.18mph 6) 1m - 6:42(6:42/m) 166/170bpm 87cal 8.94/9.33mph 7) 1m - 8:09(8:09/m) 153/165bpm 93cal 7.36/9.08mph 8) 0.1m - 57(9:35/m) 144/147bpm 7cal 6.26/8.68mph Add a comment	5.1mi, 44:09 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 134/208bpm 91cal 6.8/8.45mph 2) 1m - 8:40(8:40/m) 134/147bpm 88cal 6.93/7.12mph 3) 1m - 9:00(9:00/m) 144/157bpm 101cal 6.66/6.93mph 4) 1m - 8:30(8:30/m) 136/153bpm 79cal 7.06/7.49mph 5) 1m - 8:30(8:30/m) 143/149bpm 90cal 7.06/7.31mph 6) 0.08m - 40(8:15/m) 141/143bpm 6cal 7.28/7.28mph Add a comment	-	-	10mi, 1:21:09 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 132/183bpm 82cal 7.41/8.47mph 2) 1m - 7:47(7:47/m) 140/150bpm 86cal 7.72/8.2mph 3) 1m - 8:06(8:06/m) 143/150bpm 90cal 7.42/7.87mph 4) 1m - 8:00(8:00/m) 150/153bpm 96cal 7.5/7.91mph 5) 1m - 8:07(8:07/m) 152/158bpm 97cal 7.4/7.64mph 6) 1m - 8:08(8:08/m) 151/156bpm 96cal 7.38/10.1mph 7) 1m - 8:19(8:19/m) 157/166bpm 103cal 7.21/7.74mph 8) 1m - 8:06(8:06/m) 156/161bpm 99cal 7.41/7.66mph 9) 1m - 8:23(8:23/m) 158/164bpm 103cal 7.16/7.99mph 10) 1m - 8:00(8:00/m) 164/169bpm 103cal 7.51/8.52mph 11) 0.02m - 9(7:12/m) 163/164bpm 1cal 8.33/8.04mph Add a comment	1mi, 8:10 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 156/168bpm 105cal 7.38/7.87mph 2) 0.01m - 3(8:01/m) 148/148bpm 7.49/7.01mph Add a comment 4.6mi, 34:22 Running - General Split Summary === 1) 0.65m - 4:13(6:30/m) 135/160bpm 46cal 9.22/12.4mph 2) 0.15m - 1:35(10:23/m) 96/125bpm 8cal 5.78/9.91mph 3) 0.36m - 2:11(6:04/m) 114/125bpm 15cal 9.89/10.94mph 4) 0.19m - 2:29(12:53/m) 119/159bpm 20cal 4.66/10.21mph 5) 0.36m - 2:08(5:56/m) 163/176bpm 28cal 10.1/11.31mph 6) 0.23m - 2:45(11:49/m) 144/175bpm 31cal 5.08/10.31mph 7) 0.37m - 2:09(5:54/m) 147/173bpm 23cal 10.16/12.06mph 8) 0.12m - 1:19(11:01/m) 117/132bpm 8cal 5.44/10.35mph 9) 0.36m - 2:08(5:51/m) 163/178bpm 27cal 10.27/12.25mph 10) 0.4m - 4:18(10:38/m) 133/173bpm 39cal 5.64/10.18mph 11) 0.6m - 3:40(6:04/m) 164/182bpm 47cal 9.88/10.77mph 12) 0.25m - 2:33(10:03/m) 135/179bpm 23cal 5.97/10.31mph 13) 0.49m - 2:53(5:54/m) 169/186bpm 39cal 10.16/11.84mph Add a comment 3.6mi, 29:32 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 142/154bpm 88cal 7.74/9.46mph 2) 1m - 8:39(8:39/m) 135/152bpm 85cal 6.94/8.01mph 3) 1m - 8:25(8:25/m) 141/146bpm 92cal 7.13/7.41mph 4) 0.55m - 4:43(8:34/m) 146/148bpm 54cal 7/7.37mph Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
5.3mi, 44:11 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 136/152bpm 92cal 6.96/8.39mph 2) 1m - 8:05(8:05/m) 144/151bpm 92cal 7.42/9.93mph 3) 1m - 8:32(8:32/m) 135/149bpm 81cal 7.03/8.22mph 4) 1m - 8:26(8:26/m) 141/155bpm 88cal 7.12/7.33mph 5) 1m - 8:14(8:14/m) 146/154bpm 92cal 7.29/7.7mph 6) 0.28m - 2:17(8:11/m) 146/153bpm 25cal 7.33/7.51mph Add a comment 8mi, 1:11:45 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 133/145bpm 96cal 6.6/9.41mph 2) 1m - 9:00(9:00/m) 148/158bpm 109cal 6.66/7.01mph 3) 1m - 9:14(9:14/m) 151/164bpm 113cal 6.49/7.2mph 4) 1m - 8:48(8:48/m) 146/163bpm 99cal 6.82/9.79mph 5) 1m - 9:05(9:05/m) 153/163bpm 110cal 6.61/8.18mph 6) 1m - 8:30(8:30/m) 143/155bpm 85cal 7.06/7.81mph 7) 1m - 8:48(8:48/m) 142/153bpm 78cal 6.82/7.49mph 8) 1m - 9:05(9:05/m) 148/156bpm 98cal 6.61/7.16mph 9) 0.02m - 9(8:53/m) 151/152bpm 1cal 6.75/7.14mph Add a comment	18mi, 3:04:27 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 159/189bpm 134cal 5.83/7.56mph 2) 1m - 9:54(9:54/m) 149/162bpm 116cal 6.06/7.91mph 3) 1m - 9:17(9:17/m) 143/161bpm 96cal 6.47/7.35mph 4) 1m - 13:57(13:57/m) 161/170bpm 180cal 4.3/7.47mph 5) 1m - 12:14(12:14/m) 153/165bpm 136cal 4.9/7.99mph 6) 1m - 9:20(9:20/m) 144/157bpm 77cal 6.43/8.66mph 7) 1m - 10:13(10:13/m) 147/158bpm 90cal 5.87/7.31mph 8) 1m - 9:08(9:08/m) 135/149bpm 40cal 6.57/8.41mph 9) 1m - 8:34(8:34/m) 136/158bpm 46cal 7.01/8.29mph 10) 1m - 9:55(9:55/m) 143/153bpm 81cal 6.05/8.95mph 11) 1m - 12:26(12:26/m) 153/163bpm 136cal 4.82/7.14mph 12) 1m - 8:28(8:28/m) 153/165bpm 83cal 7.08/8.01mph 13) 1m - 10:13(10:13/m) 154/160bpm 110cal 5.88/7.12mph 14) 1m - 11:26(11:26/m) 156/166bpm 122cal 5.25/8.1mph 15) 1m - 11:49(11:49/m) 148/167bpm 90cal 5.08/9.16mph 16) 1m - 9:04(9:04/m) 145/170bpm 62cal 6.62/7.35mph 17) 1m - 8:58(8:58/m) 155/170bpm 84cal 6.7/7.47mph 18) 1m - 9:11(9:11/m) 148/165bpm 66cal 6.53/8.47mph 19) 0.01m - 4(9:48/m) 159/159bpm 6.12/7.01mph Add a comment	16.3mi, 2:19:38 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 135/150bpm 99cal 6.32/8.31mph 2) 1m - 9:05(9:05/m) 138/154bpm 95cal 6.61/7.81mph 3) 1m - 9:11(9:11/m) 143/159bpm 96cal 6.53/8.93mph 4) 1m - 7:09(7:09/m) 155/169bpm 85cal 8.39/9.35mph 5) 1m - 8:51(8:51/m) 146/169bpm 94cal 6.78/8.31mph 6) 1m - 9:16(9:16/m) 143/156bpm 88cal 6.48/8.85mph 7) 1m - 8:51(8:51/m) 131/142bpm 47cal 6.78/8.31mph 8) 1m - 7:03(7:03/m) 160/173bpm 86cal 8.5/9.27mph 9) 1m - 8:54(8:54/m) 147/167bpm 85cal 6.75/8.81mph 10) 1m - 8:52(8:52/m) 145/160bpm 76cal 6.77/7.72mph 11) 1m - 8:44(8:44/m) 140/154bpm 55cal 6.87/7.58mph 12) 1m - 7:04(7:04/m) 160/171bpm 87cal 8.48/8.85mph 13) 1m - 8:40(8:40/m) 150/170bpm 83cal 6.93/8.37mph 14) 1m - 8:51(8:51/m) 146/161bpm 69cal 6.78/7.47mph 15) 1m - 8:35(8:35/m) 144/163bpm 59cal 6.99/7.39mph 16) 1m - 8:40(8:40/m) 139/147bpm 43cal 6.92/7.47mph 17) 0.28m - 2:23(8:39/m) 144/146bpm 15cal 6.94/7.14mph Add a comment	8.2mi, 1:10:23 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 159/190bpm 108cal 6.92/7.49mph 2) 1m - 8:14(8:14/m) 132/142bpm 74cal 7.28/8.2mph 3) 1m - 8:28(8:28/m) 139/146bpm 85cal 7.09/7.53mph 4) 1m - 8:28(8:28/m) 141/147bpm 87cal 7.09/7.53mph 5) 1m - 8:32(8:32/m) 141/145bpm 85cal 7.03/7.62mph 6) 1m - 9:02(9:02/m) 145/155bpm 95cal 6.64/7.08mph 7) 1m - 8:50(8:50/m) 143/156bpm 84cal 6.79/8.83mph 8) 1m - 8:33(8:33/m) 150/157bpm 95cal 7.02/7.37mph 9) 0.2m - 1:36(7:57/m) 147/154bpm 16cal 7.55/7.53mph Add a comment	-	28mi, 4:28:53 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 127/147bpm 96cal 5.98/11.21mph 2) 1m - 9:48(9:48/m) 133/159bpm 93cal 6.12/7.72mph 3) 1m - 9:18(9:18/m) 134/146bpm 87cal 6.46/7.2mph 4) 1m - 9:42(9:42/m) 140/155bpm 98cal 6.18/6.87mph 5) 1m - 9:14(9:14/m) 136/159bpm 74cal 6.5/6.78mph 6) 1m - 9:50(9:50/m) 140/157bpm 89cal 6.1/6.68mph 7) 1m - 10:17(10:17/m) 140/158bpm 92cal 5.83/7.41mph 8) 1m - 9:14(9:14/m) 134/149bpm 63cal 6.49/7.08mph 9) 1m - 9:27(9:27/m) 141/153bpm 83cal 6.34/6.87mph 10) 1m - 9:30(9:30/m) 140/151bpm 78cal 6.31/7.18mph 11) 1m - 9:24(9:24/m) 136/149bpm 62cal 6.38/7.95mph 12) 1m - 10:13(10:13/m) 144/162bpm 90cal 5.87/7.37mph 13) 1m - 9:01(9:01/m) 141/162bpm 63cal 6.65/6.99mph 14) 1m - 9:23(9:23/m) 146/161bpm 83cal 6.4/6.97mph 15) 1m - 8:58(8:58/m) 140/147bpm 60cal 6.69/7.66mph 16) 1m - 9:11(9:11/m) 141/151bpm 63cal 6.53/7.83mph 17) 1m - 9:26(9:26/m) 148/158bpm 87cal 6.36/6.85mph 18) 1m - 9:17(9:17/m) 150/156bpm 94cal 6.46/6.78mph 19) 1m - 9:34(9:34/m) 150/159bpm 90cal 6.27/8.37mph 20) 1m - 9:22(9:22/m) 151/165bpm 86cal 6.41/9.31mph 21) 1m - 10:13(10:13/m) 146/165bpm 79cal 5.88/9.08mph 22) 1m - 11:12(11:12/m) 153/160bpm 114cal 5.36/7.26mph 23) 1m - 9:18(9:18/m) 155/163bpm 98cal 6.46/6.93mph 24) 1m - 9:50(9:50/m) 153/162bpm 92cal 6.1/8.66mph 25) 1m - 9:43(9:43/m) 158/163bpm 110cal 6.18/8.33mph 26) 1m - 9:37(9:37/m) 154/161bpm 94cal 6.24/9.77mph 27) 1m - 9:48(9:48/m) 157/164bpm 104cal 6.12/7.87mph 28) 1m - 8:56(8:56/m) 156/164bpm 91cal 6.72/8.33mph 29) 0.01m - 4(10:30/m) 159/159bpm 5.71/7.22mph Add a comment	-

2019	Date	Result	WAVA
Falkirk Ultra (8 hour race)	3 Feb	47.2 / miles	0.00%
2018	Date	Result	WAVA
East District XC League Race 1 - Stirling	20 Oct		0.00%
Glenmore 24	1 Sep	100 / miles	0.00%
West Highland Way race	23 Jun		0.00%
London Marathon	22 Apr		0.00%
2017	Date	Result	WAVA
National XC Relays, Cumbernauld	28 Oct		0.00%
Run Mhor Hidden Glen 10k	16 Sep	42:06	65.16%
Great Stirling Run Marathon	21 May	3:15:15	63.98%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	18:44	70.35%
London Marathon	23 Apr	3:02:17	68.53%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:03:27	70.82%
Inverness Half Marathon	12 Mar	1:23:10	71.74%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb		0.00%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	14 Jan		0.00%
2016	Date	Result	WAVA
East District Cross Country Championships (Senior Men)	3 Dec	38:57	67.95%
East District XC League Race 2 (Alloa)	19 Nov	39:09	55.03%
Glen Ogle 33 Ultra	5 Nov	4:52:35	53.78%
National XC Relays, Cumbernauld	22 Oct	15:06	65.81%
East District XC League Race 1 (Stirling)	15 Oct	37:35	64.49%
East District XC Relay Championships	8 Oct	15:46	63.02%
Glenmore 12/24	3 Sep		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	23:33	69.88%
Devil o' the Highlands	6 Aug	7:13:25	47.30%
West Highland Way Race	18 Jun	20:26:02	36.94%
Highland Fling	30 Apr	9:37:36	43.75%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	36:15	70.87%
Alloa Half Marathon	20 Mar	1:24:06	70.69%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	53:02	62.11%
East District XC League Race 3 (Broxburn)	16 Jan	35:07	69.02%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	38:44	70.45%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec		0.00%
East District XC League Race 2 (Alloa)	21 Nov	38:20	55.95%
National XC Relays, Cumbernauld	24 Oct	15:45	62.80%
East District XC League Race 1 (Stirling)	17 Oct	36:05	66.87%
Great North Run	13 Sep	1:32:26	64.17%
Glenmore 12/24 Relay	5 Sep		0.00%
Alva Games Hill Race	11 Jul	29:02	21.29%
Corstorphine 5 Mile Road Race	3 Jun	31:14	69.07%
Dumyat Hill Race	6 May	43:07	48.50%
Great Edinburgh Run	19 Apr	1:02:30	71.33%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	29 Mar	18:27	71.71%
Alloa Half Marathon	15 Mar	1:24:27	70.23%
Up and Running Gartmorn 6	8 Mar	38:47	67.63%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:49	67.19%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	5:29:53	47.69%
BMW Frankfurt Marathon	26 Oct	3:03:08	68.21%
Great Scottish Run Half Marathon	5 Oct	1:20:58	73.15%
Pitlochry 10k	21 Sep	37:14	72.68%
Dyce Half Marathon	10 Aug	1:26:26	68.53%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	22:29	72.59%
Black Rock '5' Race	13 Jun	28:58	66.77%
Corstorphine 5 Mile Road Race	4 Jun	30:52	69.63%
Highland Fling	26 Apr	10:09:19	41.47%
London Marathon	13 Apr	2:56:48	70.65%
Alloa Half Marathon	16 Mar	1:20:46	73.33%
Cupar 5	1 Mar	28:46	74.71%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:23	67.56%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	36:32	65.80%
2013	Date	Result	WAVA
East District XC Championships (Dundee)	7 Dec	39:13	61.11%
Glen Ogle 33 Ultra	2 Nov	4:31:04	58.04%
National XC Relays, Cumbernauld	26 Oct	15:01	65.43%
East District XC League Race 1 (Stirling)	19 Oct	35:47	66.97%
Scottish Athletics East District XC Relays Championships	13 Oct	15:17	64.29%
Baxters Loch Ness Marathon	29 Sep	3:00:34	69.18%
Self Transcendence Meadows 5K	4 Sep	18:29	70.13%
Falkirk Victoria Harriers Club Champs - 3000m	29 Aug	10:21	71.20%
Graham Clark Memorial Race	6 Aug	22:27	72.48%
Edinburgh Marathon	26 May	2:57:25	70.41%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	1 May	17:30	74.07%
Grangemouth Round the Houses 10k	24 Mar	36:49	73.28%
Alloa Half Marathon	17 Mar	1:20:51	73.24%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	48:26	67.33%
East District XC League Race 3 (Broxburn)	12 Jan	36:16	66.08%
2012	Date	Result	WAVA
East District XC Championships (Cupar)	8 Dec	43:33	63.66%
National XC Relays, Cumbernauld	27 Oct	16:00	61.26%
East District XC League Race 1 (Stirling)	20 Oct	36:20	65.81%
Scottish Athletics East District CC Relay Championships	13 Oct	14:58	65.49%
Baxters River Ness 10k	30 Sep	37:49	71.18%
Great North Run	16 Sep	1:27:49	67.43%
Falkirk Victoria Harriers club championships 200m	6 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	6 Sep	10:35	69.47%
Falkirk Victoria Harriers Club Champs 3000m steeplechase	4 Sep	11:49	62.21%
Sheriffmuir Challenge	19 Aug	1:14:41	65.37%
Broadwood 5k	16 Aug	18:07	71.38%
Graham Clark Memorial Race	7 Aug	22:19	72.74%
Helensburgh Half Marathon	5 Aug	1:28:34	66.86%
Brig Bash 5	4 Jul	30:47	69.44%
St Andrews parkrun	23 Jun	18:51	68.61%
Milnathort Dash	21 Jun	32:49	71.66%
Hugh Wilson Memorial 5 Mile	16 Jun	30:43	69.59%
Edinburgh Half Marathon	27 May	1:24:25	70.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16 May	17:56	72.11%
Forres Harriers Benromach 10K	12 May	38:40	69.61%
London Marathon	22 Apr	3:12:44	64.81%
Grangemouth Round the Houses 10k	25 Mar	36:35	73.58%
Inverness Half Marathon	11 Mar	1:21:10	72.96%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	49:36	65.63%
2011	Date	Result	WAVA
Hugh Wilson Memorial 10K	26 Nov	37:07	72.40%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:00:35	73.26%
Templeton 10 mile Road Race	6 Nov	1:05:23	67.88%
East District XC League Race 1 (Stirling)	15 Oct	35:31	67.21%
Berlin Marathon	25 Sep	2:59:32	69.58%
Falkirk Victoria Harriers Club Championships 200m	15 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	15 Sep	10:31	69.79%
Great Scottish Run Half Marathon	4 Sep	1:24:15	70.29%
Sheriffmuir Challenge	21 Aug	1:09:37	70.13%
Broadwood 5K (4.6k really!)	18 Aug	16:48	70.71%
Ceres 8 Mile Road Race	16 Aug	48:37	71.77%
Helensburgh half marathon	7 Aug	1:21:11	72.94%
Dunfermline Half Marathon	26 Jun	1:29:18	66.31%
Strathallan 5 Mile Road Race	4 Jun	30:28	70.05%
Livingston 5k Road Race	25 May	19:17	66.96%
Edinburgh Marathon	22 May	3:04:07	67.85%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	18:05	71.40%
Kinross PTA 10k	28 Apr	38:19	70.14%
Cupar 5 Mile Road Race	26 Feb	29:46	71.70%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	49:10	66.15%
East District XC league(Livingston)	15 Jan	40:35	58.82%
2010	Date	Result	WAVA
Glen Clova Half Marathon	13 Nov	1:54:43	51.62%
National XC Relays, Cumbernauld	23 Oct	16:07	60.67%
East District XC league(Stirling)	16 Oct	35:31	59.70%
Baxters Loch Ness Marathon	3 Oct	3:07:30	66.62%
Falkirk Victoria Harriers Club Champs - 3000m	9 Sep	10:39	68.86%
Falkirk Victoria Harriers Club Champs - 1500m	7 Sep	4:59	69.40%
Great Scottish Run Half Marathon	5 Sep	1:26:04	68.80%
Graham Clark Memorial Race	31 Aug	22:40	71.45%
Edinburgh parkrun	31 Jul	18:57	68.08%
Edinburgh Parkrun	10 Jul	18:55	68.20%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	18:51	68.44%
Milnathort Dash	24 Jun	35:05	66.87%
Edinburgh Marathon	23 May	3:26:35	60.47%
Kinross PTA 10K	29 Apr	39:22	68.21%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:23:31	70.90%
Alloa Half Marathon	21 Mar	1:26:02	68.84%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	48:39	66.84%
East District XC League - Broxburn	16 Jan	40:30	52.35%
2009	Date	Result	WAVA
Scottish East District XC Championships (Men)	5 Dec	41:28	62.52%
East District CC League - Dunfermline	22 Nov	37:38	63.37%
Eddie's Half-Marathon	1 Nov	1:26:58	68.10%
National XC Relays, Cumbernauld	24 Oct	16:18	59.99%
East District CC League - Stirling	17 Oct	33:40	62.97%
East District Cross Country Relays: Meadowmill (Prestonpans).	10 Oct	14:58	65.33%
Baxters Loch Ness Marathon	4 Oct	3:19:09	62.73%
London Marathon	26 Apr	3:54:00	53.39%
Grangemouth Round the Houses 10K	29 Mar	39:19	68.29%
Alloa Half Marathon	22 Mar	1:28:46	66.72%
2008	Date	Result	WAVA
Loch Leven Half Marathon	17 May	1:31:17	64.88%
Great Edinburgh Run 10K	4 May	42:43	62.86%
Alloa Half Marathon	23 Mar	1:36:32	61.35%
Lasswade 10 Mile Road Race	2 Mar	1:06:26	66.82%
Grangemouth Round the Houses 10K	17 Feb	39:05	68.70%
2007	Date	Result	WAVA
ING New York City Marathon	4 Nov	3:57:47	52.54%
Great Scottish Run Half Marathon	2 Sep	1:29:20	66.29%
Auld Toun 10K Road Race, Dunfermline	9 May	39:35	67.83%
Kinross PTA 10k	26 Apr	39:45	67.55%
Balfron 10K	22 Apr	41:30	64.70%
edinburgh forthside half marathon	1 Apr	1:25:48	69.02%
Barcelona Marathon	4 Mar	3:41:15	56.47%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:28:21	67.03%
Edinburgh Marathon	11 Jun	3:23:55	61.27%
London Marathon	23 Apr	3:37:01	57.57%
Edinburgh Forthside Half-Marathon	26 Mar	1:35:00	62.34%
2005	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	3:39:26	56.93%
London Marathon	17 Apr	4:09:08	50.15%

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2005