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STOOSH M35

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Falkirk Victoria Harriers

Races
159
Miles
24688
Miles
119
WAVA
74.71%
200m
28
1500m
4:59
5k
17:30
5M
28:46
10k
36:35
10M
1:00:35
Half
1:20:46
Mara
2:56:48

About Me

Trying to get some speed after a year of ultra running. It's taking some time!!

Race Standard

Copper (40)

Current Status

Trying to stay injury free!

Planned Races
18th Jan 20	East District CC League - Livingston
22nd Feb 20	Scottish National XC Champs Falkirk
24th Jul 20	Lakeland 100

Best Badges

This user has collected 103 badges.

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Groups

This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, parkrun, RTC warriors, Scottish Runners, Spread the love !, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	208	199	262	218	192	114	136	169	126	156	124	62	1965
2018	113	100	232	198	212	169	132	153	179	184	179	194	2046
2017	232	250	260	168	130	211	225	159	240	179	169	127	2348
2017	0	0	0	0	18	19	0	0	0	0	0	0	37
2016	324	277	347	259	227	171	193	213	130	247	177	157	2722
2015	164	213	212	212	161	224	291	249	173	243	197	165	2502
2015	0	0	0	0	30	0	0	0	0	0	0	0	30
2014	319	291	277	159	170	233	298	347	353	201	124	63	2836
2013	267	228	250	302	185	152	294	266	215	121	218	194	2694
2012	289	301	283	150	161	211	231	210	137	230	176	88	2467
2012	0	0	0	44	0	0	0	0	0	0	0	0	44
2011	230	247	137	154	191	124	296	263	171	149	221	217	2400
2010	169	202	223	163	147	61	241	306	206	153	98	96	2065
2009	0	0	0	0	0	0	0	128	183	132	100	100	644
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	7.1mi, 57:16 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 178/209bpm 122cal 7.03/7.6mph 2) 1m - 8:23(8:23/m) 146/158bpm 94cal 7.16/7.37mph 3) 1m - 8:11(8:11/m) 148/154bpm 94cal 7.33/7.49mph 4) 1m - 7:54(7:54/m) 153/157bpm 94cal 7.59/8.16mph 5) 1m - 8:11(8:11/m) 156/163bpm 96cal 7.33/7.89mph 6) 1m - 7:47(7:47/m) 157/163bpm 94cal 7.7/7.97mph 7) 1m - 7:50(7:50/m) 159/168bpm 95cal 7.67/8.81mph 8) 0.06m - 27(7:24/m) 160/162bpm 5cal 8.1/7.93mph Add a comment	-	6mi, 44:56 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 142/181bpm 93cal 7.17/8.37mph 2) 0.04m - 20(8:42/m) 143/145bpm 3cal 6.89/7.31mph 3) 0.09m - 34(6:26/m) 152/161bpm 6cal 9.32/10.4mph 4) 0.17m - 1:24(8:01/m) 158/160bpm 17cal 7.48/9.08mph 5) 0.13m - 45(5:50/m) 157/163bpm 9cal 10.27/10.77mph 6) 0.21m - 1:37(7:40/m) 160/164bpm 20cal 7.82/11.19mph 7) 0.14m - 56(6:54/m) 165/174bpm 12cal 8.7/9.46mph 8) 0.45m - 3:23(7:32/m) 166/175bpm 44cal 7.97/9.71mph 9) 0.18m - 1:06(6:16/m) 169/174bpm 14cal 9.58/10.69mph 10) 0.2m - 1:32(7:49/m) 148/173bpm 16cal 7.68/9.91mph 11) 0.11m - 41(6:25/m) 171/176bpm 9cal 9.36/12.15mph 12) 0.34m - 2:41(7:48/m) 171/176bpm 37cal 7.69/10.23mph 13) 0.3m - 1:41(5:35/m) 171/177bpm 22cal 10.76/10.69mph 14) 0.24m - 1:48(7:21/m) 171/178bpm 24cal 8.17/10.21mph 15) 0.11m - 36(5:38/m) 168/172bpm 7cal 10.65/11.98mph 16) 0.41m - 3:10(7:49/m) 162/173bpm 40cal 7.68/10.5mph 17) 0.52m - 3:13(6:11/m) 168/175bpm 42cal 9.71/10.67mph 18) 1m - 7:49(7:49/m) 164/175bpm 100cal 7.68/9.66mph 19) 0.39m - 3:13(8:12/m) 166/171bpm 41cal 7.31/8.06mph 20) 0.01m - 5(6:34/m) 168/168bpm 1cal 9.13/7.2mph Add a comment	-	5.3mi, 41:00 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 138/159bpm 90cal 7.32/14.82mph 2) 1m - 7:44(7:44/m) 150/157bpm 93cal 7.76/8.5mph 3) 1m - 7:37(7:37/m) 152/161bpm 91cal 7.88/9.48mph 4) 1m - 7:36(7:36/m) 157/169bpm 94cal 7.89/8.41mph 5) 1m - 7:26(7:26/m) 163/169bpm 96cal 8.08/8.37mph 6) 0.33m - 2:26(7:19/m) 162/165bpm 31cal 8.21/8.47mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
1mi, 9:09 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 149/159bpm 109cal 6.58/7.26mph 2) 0.01m - 3(7:36/m) 156/156bpm 7.89/6.49mph Add a comment 4.7mi, 30:02 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 173/181bpm 92cal 9.18/10.25mph 2) 1m - 6:23(6:23/m) 176/181bpm 91cal 9.4/9.83mph 3) 0.81m - 5:15(6:27/m) 178/182bpm 77cal 9.29/13.86mph 4) 1m - 6:24(6:24/m) 178/187bpm 95cal 9.38/10.77mph 5) 0.89m - 5:29(6:11/m) 183/187bpm 86cal 9.69/11.25mph Add a comment 1.1mi, 9:47 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 140/150bpm 101cal 6.7/7.72mph 2) 0.09m - 50(9:21/m) 143/147bpm 9cal 6.42/6.91mph Add a comment	6mi, 48:37 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 129/146bpm 83cal 7.13/8.58mph 2) 1m - 8:11(8:11/m) 141/156bpm 91cal 7.33/7.56mph 3) 1m - 7:54(7:54/m) 146/152bpm 91cal 7.59/10.77mph 4) 1m - 7:58(7:58/m) 151/158bpm 95cal 7.53/11.65mph 5) 1m - 8:01(8:01/m) 156/165bpm 99cal 7.48/7.7mph 6) 1m - 8:05(8:05/m) 163/167bpm 104cal 7.42/8.01mph 7) 0.01m - 2(5:48/m) 161/161bpm 10.35/7.41mph Add a comment	1.1mi, 11:43 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 147/175bpm 123cal 5.72/8.45mph 2) 0.13m - 1:14(9:33/m) 136/142bpm 12cal 6.29/6.57mph Add a comment 5.1mi, 36:41 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 154/174bpm 97cal 7.67/9.48mph 2) 1m - 7:08(7:08/m) 170/178bpm 98cal 8.41/9.37mph 3) 1m - 6:55(6:55/m) 174/178bpm 98cal 8.67/9.33mph 4) 1m - 7:01(7:01/m) 177/183bpm 102cal 8.54/11.33mph 5) 1m - 7:04(7:04/m) 179/185bpm 105cal 8.48/10.62mph 6) 0.12m - 43(6:06/m) 181/182bpm 11cal 9.84/9.1mph Add a comment 1.6mi, 13:57 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 141/159bpm 100cal 6.73/10.48mph 2) 0.59m - 5:02(8:32/m) 146/158bpm 58cal 7.03/7.7mph Add a comment	6.5mi, 59:35 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 136/156bpm 98cal 6.42/8.72mph 2) 1m - 8:34(8:34/m) 141/147bpm 94cal 7.01/7.64mph 3) 1m - 8:44(8:44/m) 145/152bpm 99cal 6.87/7.56mph 4) 1m - 9:37(9:37/m) 147/158bpm 108cal 6.23/8.68mph 5) 1m - 9:21(9:21/m) 145/154bpm 98cal 6.42/7.18mph 6) 1m - 9:15(9:15/m) 145/159bpm 96cal 6.49/7.95mph 7) 0.53m - 4:44(8:54/m) 144/154bpm 46cal 6.74/9.18mph Add a comment	14mi, 1:54:54 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 139/181bpm 94cal 6.8/7.64mph 2) 1m - 8:50(8:50/m) 147/164bpm 102cal 6.8/7.47mph 3) 1m - 8:35(8:35/m) 138/148bpm 85cal 6.99/7.76mph 4) 1m - 8:20(8:20/m) 144/154bpm 90cal 7.19/7.39mph 5) 1m - 8:16(8:16/m) 149/158bpm 94cal 7.25/10.44mph 6) 1m - 8:30(8:30/m) 150/165bpm 94cal 7.06/7.68mph 7) 1m - 8:13(8:13/m) 150/166bpm 90cal 7.3/7.62mph 8) 1m - 8:29(8:29/m) 159/170bpm 104cal 7.08/7.37mph 9) 1m - 8:09(8:09/m) 165/170bpm 105cal 7.37/7.58mph 10) 1m - 7:46(7:46/m) 157/164bpm 90cal 7.72/8.12mph 11) 1m - 7:41(7:41/m) 151/166bpm 68cal 7.82/8.43mph 12) 1m - 7:41(7:41/m) 147/172bpm 54cal 7.81/8.22mph 13) 1m - 7:39(7:39/m) 155/172bpm 73cal 7.84/8.12mph 14) 1m - 7:45(7:45/m) 153/161bpm 74cal 7.75/9.33mph 15) 0.03m - 13(7:21/m) 151/158bpm 1cal 8.16/8.12mph Add a comment	-	6.6mi, 56:39 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 134/181bpm 87cal 6.98/8.29mph 2) 0.13m - 1:10(8:51/m) 129/131bpm 10cal 6.78/7.24mph 3) 0.07m - 32(7:04/m) 133/151bpm 4cal 8.48/9.23mph 4) 0.09m - 55(10:36/m) 154/157bpm 11cal 5.66/8.87mph 5) 0.15m - 1:01(6:45/m) 145/166bpm 11cal 8.89/10.33mph 6) 0.18m - 1:47(10:04/m) 141/167bpm 18cal 5.96/9.12mph 7) 0.21m - 1:31(7:15/m) 156/172bpm 17cal 8.27/9.41mph 8) 0.22m - 2:05(9:21/m) 144/173bpm 22cal 6.41/8.35mph 9) 0.14m - 1:00(7:23/m) 149/171bpm 10cal 8.13/9.56mph 10) 0.15m - 1:34(10:22/m) 151/173bpm 18cal 5.79/8.27mph 11) 0.07m - 31(7:11/m) 139/155bpm 4cal 8.36/10.04mph 12) 0.29m - 3:00(10:27/m) 140/157bpm 30cal 5.74/9.06mph 13) 0.08m - 31(6:42/m) 144/157bpm 5cal 8.95/9.98mph 14) 0.09m - 58(10:42/m) 153/165bpm 11cal 5.61/10.1mph 15) 0.14m - 1:01(7:23/m) 154/170bpm 11cal 8.12/9.62mph 16) 0.16m - 1:35(9:42/m) 151/174bpm 18cal 6.19/8.35mph 17) 0.21m - 1:30(7:16/m) 159/174bpm 17cal 8.25/9.08mph 18) 0.23m - 2:09(9:27/m) 146/175bpm 21cal 6.35/8.45mph 19) 0.14m - 1:01(7:02/m) 150/170bpm 9cal 8.52/10.02mph 20) 0.16m - 1:34(9:30/m) 150/170bpm 17cal 6.31/8.77mph 21) 0.08m - 31(6:14/m) 142/158bpm 4cal 9.62/10.94mph 22) 0.31m - 2:59(9:44/m) 145/166bpm 30cal 6.16/10.56mph 23) 0.08m - 31(6:47/m) 150/164bpm 5cal 8.84/10.25mph 24) 0.09m - 58(10:26/m) 158/167bpm 12cal 5.75/9.46mph 25) 0.15m - 1:00(6:55/m) 160/174bpm 12cal 8.68/10.21mph 26) 0.16m - 1:29(9:24/m) 158/176bpm 18cal 6.38/8.7mph 27) 0.21m - 1:29(7:05/m) 162/177bpm 17cal 8.46/9.04mph 28) 0.22m - 2:01(9:13/m) 152/177bpm 21cal 6.51/8.75mph 29) 0.15m - 1:02(6:55/m) 154/172bpm 9cal 8.67/10.69mph 30) 0.17m - 1:39(9:41/m) 156/174bpm 19cal 6.2/8.77mph 31) 0.09m - 33(6:13/m) 145/163bpm 4cal 9.66/12.13mph 32) 0.94m - 8:24(8:59/m) 146/170bpm 82cal 6.68/10.25mph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
7.2mi, 1:04:27 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 135/150bpm 103cal 6.13/11.12mph 2) 1m - 9:16(9:16/m) 134/143bpm 91cal 6.48/7.39mph 3) 1m - 8:51(8:51/m) 143/148bpm 98cal 6.77/8.14mph 4) 1m - 8:54(8:54/m) 145/157bpm 98cal 6.74/8.04mph 5) 1m - 8:45(8:45/m) 146/157bpm 93cal 6.86/7.85mph 6) 1m - 8:31(8:31/m) 150/158bpm 97cal 7.05/7.83mph 7) 1m - 8:26(8:26/m) 149/158bpm 90cal 7.12/8.5mph 8) 0.21m - 1:57(9:25/m) 152/158bpm 21cal 6.38/8.33mph Add a comment	-	-	-	6mi, 47:09 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 135/147bpm 92cal 6.99/8.27mph 2) 1m - 8:02(8:02/m) 143/150bpm 92cal 7.47/7.81mph 3) 1m - 7:48(7:48/m) 151/158bpm 94cal 7.69/8.14mph 4) 1m - 7:36(7:36/m) 160/167bpm 96cal 7.9/9.52mph 5) 1m - 7:30(7:30/m) 159/164bpm 95cal 7.99/8.52mph 6) 1m - 7:29(7:29/m) 153/161bpm 87cal 8.01/9.02mph 7) 0.02m - 9(6:47/m) 161/162bpm 1cal 8.85/9.64mph Add a comment 10mi, 1:21:38 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 138/157bpm 93cal 6.94/7.31mph 2) 1m - 8:10(8:10/m) 146/155bpm 94cal 7.35/7.62mph 3) 1m - 8:18(8:18/m) 143/157bpm 89cal 7.23/8.12mph 4) 1m - 8:12(8:12/m) 144/156bpm 89cal 7.32/8.2mph 5) 1m - 8:03(8:03/m) 149/155bpm 92cal 7.46/7.89mph 6) 1m - 8:24(8:24/m) 148/153bpm 94cal 7.14/7.56mph 7) 1m - 7:59(7:59/m) 151/159bpm 91cal 7.52/9.52mph 8) 1m - 8:03(8:03/m) 154/162bpm 95cal 7.46/9.91mph 9) 1m - 7:56(7:56/m) 157/167bpm 95cal 7.57/8.72mph 10) 1m - 7:48(7:48/m) 163/168bpm 98cal 7.69/8.01mph 11) 0.02m - 7(7:35/m) 155/156bpm 1cal 7.91/7.76mph Add a comment	6.9mi, 54:03 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 146/170bpm 93cal 7.43/8.37mph 2) 1m - 8:01(8:01/m) 142/155bpm 90cal 7.48/8.08mph 3) 1m - 7:56(7:56/m) 142/150bpm 88cal 7.56/7.81mph 4) 1m - 7:45(7:45/m) 148/153bpm 91cal 7.73/8.12mph 5) 1m - 7:48(7:48/m) 154/160bpm 95cal 7.69/8.27mph 6) 1m - 7:34(7:34/m) 154/159bpm 92cal 7.93/8.31mph 7) 0.88m - 6:54(7:48/m) 150/154bpm 79cal 7.69/8.25mph Add a comment	10.2mi, 1:12:36 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 135/147bpm 89cal 7.33/8.1mph 2) 1m - 6:26(6:26/m) 159/167bpm 84cal 9.33/10.06mph 3) 1m - 8:10(8:10/m) 146/164bpm 95cal 7.35/9.56mph 4) 1m - 6:30(6:30/m) 163/170bpm 86cal 9.23/11.15mph 5) 1m - 6:25(6:25/m) 170/173bpm 89cal 9.35/11.35mph 6) 1m - 8:02(8:02/m) 146/171bpm 87cal 7.47/9.58mph 7) 1m - 6:24(6:24/m) 165/172bpm 85cal 9.36/11.77mph 8) 1m - 6:26(6:26/m) 171/175bpm 90cal 9.33/9.66mph 9) 1m - 6:17(6:17/m) 173/178bpm 90cal 9.56/12.44mph 10) 1m - 8:27(8:27/m) 156/177bpm 96cal 7.1/9.98mph 11) 0.15m - 1:17(8:27/m) 149/153bpm 11cal 7.11/7.53mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	5.1mi, 42:45 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 135/148bpm 98cal 6.79/8.6mph 2) 1m - 8:25(8:25/m) 139/145bpm 96cal 7.14/7.97mph 3) 1m - 8:16(8:16/m) 143/148bpm 97cal 7.25/7.53mph 4) 1m - 8:18(8:18/m) 148/154bpm 101cal 7.23/7.53mph 5) 1m - 7:56(7:56/m) 154/159bpm 101cal 7.56/8.18mph 6) 0.13m - 1:00(7:52/m) 152/155bpm 12cal 7.62/7.64mph Add a comment	-	12.1mi, 1:40:07 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 141/160bpm 104cal 6.8/8.2mph 2) 1m - 8:28(8:28/m) 147/158bpm 103cal 7.08/7.7mph 3) 1m - 8:22(8:22/m) 140/155bpm 92cal 7.18/7.76mph 4) 1m - 8:29(8:29/m) 145/157bpm 97cal 7.08/7.37mph 5) 1m - 8:20(8:20/m) 146/152bpm 96cal 7.2/7.43mph 6) 1m - 8:12(8:12/m) 148/157bpm 97cal 7.32/7.7mph 7) 1m - 8:01(8:01/m) 149/155bpm 93cal 7.48/8.39mph 8) 1m - 8:16(8:16/m) 151/156bpm 98cal 7.25/7.89mph 9) 1m - 8:11(8:11/m) 154/160bpm 101cal 7.33/7.64mph 10) 1m - 8:07(8:07/m) 156/161bpm 102cal 7.39/7.76mph 11) 1m - 7:55(7:55/m) 160/170bpm 102cal 7.59/9.18mph 12) 1m - 8:01(8:01/m) 167/178bpm 111cal 7.49/8.45mph 13) 0.12m - 56(8:03/m) 162/165bpm 12cal 7.45/7.78mph Add a comment	5.2mi, 42:00 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 149/193bpm 100cal 7.18/8.7mph 2) 1m - 8:13(8:13/m) 139/149bpm 91cal 7.31/7.87mph 3) 1m - 7:59(7:59/m) 145/157bpm 93cal 7.51/8.12mph 4) 1m - 8:02(8:02/m) 148/154bpm 96cal 7.47/7.95mph 5) 1m - 7:51(7:51/m) 146/152bpm 89cal 7.65/7.93mph 6) 0.19m - 1:33(8:20/m) 155/157bpm 19cal 7.21/8.27mph Add a comment	6.5mi, 52:24 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 134/149bpm 95cal 6.89/8.04mph 2) 1m - 8:08(8:08/m) 140/151bpm 92cal 7.38/8.22mph 3) 1m - 8:22(8:22/m) 138/145bpm 90cal 7.17/8.04mph 4) 1m - 7:59(7:59/m) 142/146bpm 89cal 7.52/9mph 5) 1m - 7:57(7:57/m) 145/152bpm 91cal 7.55/8.22mph 6) 1m - 7:50(7:50/m) 152/158bpm 96cal 7.66/8.6mph 7) 0.45m - 3:27(7:40/m) 153/159bpm 42cal 7.83/8.06mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	2	28 3:45/mi	69.93							28 69.93	28 69.93
1500m	1	4:59 5:21/mi	69.40						4:59 69.40
2.5km	1	29:02 18:41/mi	21.29											29:02 21.29
3km	5	10:21 5:33/mi	71.20						10:39 68.86	10:31 69.79	10:35 69.47	10:21 71.20
4km	10	14:58 6:01/mi	65.81					14:58 65.33	16:07 60.67		14:58 65.49	15:01 65.43		15:45 62.80	15:06 65.81
5km	11	17:30 5:38/mi	74.07						18:51 68.44	18:05 71.40	17:56 72.11	17:30 74.07				18:44 70.35
3.2mi	1	18:27 5:51/mi	71.71											18:27 71.71
3.9mi	5	22:19 5:43/mi	72.74						22:40 71.45		22:19 72.74	22:27 72.48	22:29 72.59		23:33 69.88
4.5mi	1	28:58 6:26/mi	66.77										28:58 66.77
7.8km	1	43:07 8:54/mi	48.50											43:07 48.50
8km	4	33:40 6:46/mi	62.97					33:40 62.97	35:31 59.70
5mi	7	28:46 5:45/mi	74.71							29:46 71.70	30:43 69.59		28:46 74.71	31:14 69.07
5.5mi	2	32:49 5:58/mi	71.66						35:05 66.87		32:49 71.66
9km	12	35:07 6:17/mi	69.02					37:38 63.37	40:30 52.35	40:35 58.82		36:16 66.08	36:32 65.80		35:07 69.02
5.9mi	1	36:15 6:12/mi	70.87												36:15 70.87
6mi	2	38:47 6:28/mi	67.63											38:47 67.63
10km	16	36:35 5:53/mi	73.58			39:35 67.83	39:05 68.70	39:19 68.29	39:22 68.21	37:07 72.40	36:35 73.58	36:49 73.28	37:14 72.68	38:44 70.45		42:06 65.16
12km	7	48:23 6:29/mi	67.56						48:39 66.84	49:10 66.15	49:36 65.63	48:26 67.33	48:23 67.56	48:49 67.19	53:02 62.11
8mi	1	48:37 6:05/mi	71.77							48:37 71.77
10mi	5	1:00:35 6:04/mi	73.26				1:06:26 66.82			1:00:35 73.26				1:02:30 71.33		1:03:27 70.82
11mi	2	1:09:37 6:20/mi	70.13							1:09:37 70.13	1:14:41 65.37
18km	1	2:06:52 11:21/mi	40.09															2:06:52 40.09
13.1mi	27	1:20:46 6:10/mi	73.33		1:28:21 67.03	1:25:48 69.02	1:31:17 64.88	1:26:58 68.10	1:23:31 70.90	1:21:11 72.94	1:21:10 72.96	1:20:51 73.24	1:20:46 73.33	1:24:27 70.23	1:24:06 70.69	1:23:10 71.74
26.2mi	19	2:56:48 6:45/mi	70.65	3:39:26 56.93	3:23:55 61.27	3:41:15 56.47		3:19:09 62.73	3:07:30 66.62	2:59:32 69.58	3:12:44 64.81	2:57:25 70.41	2:56:48 70.65			3:02:17 68.53
33mi	3	4:31:04 8:13/mi	58.04									4:31:04 58.04	5:29:53 47.69		4:52:35 53.78
38mi	1	6:56:07 10:57/mi	43.71															6:56:07 43.71
43mi	1	7:13:25 10:05/mi	47.30												7:13:25 47.30
53mi	3	9:22:59 10:37/mi	45.07										10:09:19 41.47		9:37:36 43.75			9:22:59 45.07
95mi	2	20:26:02 12:54/mi	36.94												20:26:02 36.94		24:10:13 31.26

2019	Distance	Date	Result	WAVA
Lindsays Scottish East District XC Champs	8.6km	7 Dec		0.00%
Scottish Athletics East District Cross Country League (Broxburn)	8.1km	23 Nov		0.00%
Jedburgh 3 peaks Ultra	38mi	26 Oct	6:56:07	43.71%
Three Mealls Trail Race - 18km	18km	22 Sep	2:06:52	40.09%
Highland Fling	53mi	27 Apr	9:22:59	45.07%
Falkirk Ultra (8 hour race)	8hr	3 Feb	47.2 / miles	0.00%
2018	Distance	Date	Result	WAVA
East District XC League Race 1 - Stirling	9km	20 Oct		0.00%
Glenmore 24	24hr	1 Sep	100 / miles	0.00%
West Highland Way race	95mi	23 Jun	24:10:13	31.26%
London Marathon	26.2mi	22 Apr		0.00%
2017	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	28 Oct		0.00%
Run Mhor Hidden Glen 10k	10km	16 Sep	42:06	65.16%
Great Stirling Run Marathon	26.2mi	21 May	3:15:15	63.98%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	18:44	70.35%
London Marathon	26.2mi	23 Apr	3:02:17	68.53%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:03:27	70.82%
Inverness Half Marathon	13.1mi	12 Mar	1:23:10	71.74%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb		0.00%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	8.1km	14 Jan		0.00%
2016	Distance	Date	Result	WAVA
East District Cross Country Championships (Senior Men)	9.7km	3 Dec	38:57	67.95%
East District XC League Race 2 (Alloa)	8km	19 Nov	39:09	55.03%
Glen Ogle 33 Ultra	33mi	5 Nov	4:52:35	53.78%
National XC Relays, Cumbernauld	4km	22 Oct	15:06	65.81%
East District XC League Race 1 - Stirling	9km	15 Oct	37:35	64.49%
East District XC Relay Championships	4km	8 Oct	15:46	63.02%
Glenmore 12/24	100mi	3 Sep		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	23:33	69.88%
Devil o' the Highlands	43mi	6 Aug	7:13:25	47.30%
West Highland Way Race	95mi	18 Jun	20:26:02	36.94%
Highland Fling	53mi	30 Apr	9:37:36	43.75%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	36:15	70.87%
Alloa Half Marathon	13.1mi	20 Mar	1:24:06	70.69%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	53:02	62.11%
East District XC League Race 3 (Broxburn)	9km	16 Jan	35:07	69.02%
2015	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	38:44	70.45%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	9km	12 Dec		0.00%
East District XC League Race 2 (Alloa)	8km	21 Nov	38:20	55.95%
National XC Relays, Cumbernauld	4km	24 Oct	15:45	62.80%
East District XC League Race 1 - Stirling	9km	17 Oct	36:05	66.87%
Great North Run	13.1mi	13 Sep	1:32:26	64.17%
Glenmore 12/24 Relay	0mi	5 Sep		0.00%
Alva Games Hill Race	2.5km	11 Jul	29:02	21.29%
Corstorphine 5 Mile Road Race	5mi	3 Jun	31:14	69.07%
Dumyat Hill Race	7.8km	6 May	43:07	48.50%
Great Edinburgh Run	10mi	19 Apr	1:02:30	71.33%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	29 Mar	18:27	71.71%
Alloa Half Marathon	13.1mi	15 Mar	1:24:27	70.23%
Up and Running Gartmorn 6	6mi	8 Mar	38:47	67.63%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	48:49	67.19%
2014	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	1 Nov	5:29:53	47.69%
BMW Frankfurt Marathon	26.2mi	26 Oct	3:03:08	68.21%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:20:58	73.15%
Pitlochry 10k	10km	21 Sep	37:14	72.68%
Dyce Half Marathon	13.1mi	10 Aug	1:26:26	68.53%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	5 Aug	22:29	72.59%
Black Rock '5' Race	4.5mi	13 Jun	28:58	66.77%
Corstorphine 5 Mile Road Race	5mi	4 Jun	30:52	69.63%
Highland Fling	53mi	26 Apr	10:09:19	41.47%
London Marathon	26.2mi	13 Apr	2:56:48	70.65%
Alloa Half Marathon	13.1mi	16 Mar	1:20:46	73.33%
Cupar 5	5mi	1 Mar	28:46	74.71%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	48:23	67.56%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	36:32	65.80%
2013	Distance	Date	Result	WAVA
East District XC Championships (Dundee)	9km	7 Dec	39:13	61.11%
Glen Ogle 33 Ultra	33mi	2 Nov	4:31:04	58.04%
National XC Relays, Cumbernauld	4km	26 Oct	15:01	65.43%
East District XC League Race 1 - Stirling	9km	19 Oct	35:47	66.97%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	15:17	64.29%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:00:34	69.18%
Self Transcendence Meadows 5K	5km	4 Sep	18:29	70.13%
Falkirk Victoria Harriers Club Champs - 3000m	3km	29 Aug	10:21	71.20%
Graham Clark Memorial Race	3.9mi	6 Aug	22:27	72.48%
Edinburgh Marathon	26.2mi	26 May	2:57:25	70.41%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	1 May	17:30	74.07%
Grangemouth Round the Houses 10k	10km	24 Mar	36:49	73.28%
Alloa Half Marathon	13.1mi	17 Mar	1:20:51	73.24%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	48:26	67.33%
East District XC League Race 3 (Broxburn)	9km	12 Jan	36:16	66.08%
2012	Distance	Date	Result	WAVA
East District XC Championships (Cupar)	6.4mi	8 Dec	43:33	63.66%
National XC Relays, Cumbernauld	4km	27 Oct	16:00	61.26%
East District XC League Race 1 - Stirling	9km	20 Oct	36:20	65.81%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	14:58	65.49%
Baxters River Ness 10k	10km	30 Sep	37:49	71.18%
Great North Run	13.1mi	16 Sep	1:27:49	67.43%
Falkirk Victoria Harriers Club Champs - 3000m	3km	6 Sep	10:35	69.47%
Falkirk Victoria Harriers club championships 200m	200mi	6 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs 3000m steeplechase	3km	4 Sep	11:49	62.21%
Sheriffmuir Challenge	11mi	19 Aug	1:14:41	65.37%
Broadwood 5k	5km	16 Aug	18:07	71.38%
Graham Clark Memorial Race	3.9mi	7 Aug	22:19	72.74%
Helensburgh Half Marathon	13.1mi	5 Aug	1:28:34	66.86%
Brig Bash 5	5mi	4 Jul	30:47	69.44%
St Andrews parkrun	5km	23 Jun	18:51	68.61%
Milnathort Dash	5.5mi	21 Jun	32:49	71.66%
Hugh Wilson Memorial 5 Mile	5mi	16 Jun	30:43	69.59%
Edinburgh Half Marathon	13.1mi	27 May	1:24:25	70.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	17:56	72.11%
Forres Harriers Benromach 10K	10km	12 May	38:40	69.61%
London Marathon	26.2mi	22 Apr	3:12:44	64.81%
Grangemouth Round the Houses 10k	10km	25 Mar	36:35	73.58%
Inverness Half Marathon	13.1mi	11 Mar	1:21:10	72.96%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	49:36	65.63%
2011	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	26 Nov	37:07	72.40%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:00:35	73.26%
Templeton 10 mile Road Race	10mi	6 Nov	1:05:23	67.88%
East District XC League Race 1 - Stirling	9km	15 Oct	35:31	67.21%
Berlin Marathon	26.2mi	25 Sep	2:59:32	69.58%
Falkirk Victoria Harriers Club Championships 200m	200mi	15 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	3km	15 Sep	10:31	69.79%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:15	70.29%
Sheriffmuir Challenge	11mi	21 Aug	1:09:37	70.13%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	16:48	70.71%
Ceres 8 Mile Road Race	8mi	16 Aug	48:37	71.77%
Helensburgh half marathon	13.1mi	7 Aug	1:21:11	72.94%
Dunfermline Half Marathon	13.1mi	26 Jun	1:29:18	66.31%
Strathallan 5 Mile Road Race	5mi	4 Jun	30:28	70.05%
Livingston 5k Road Race	5km	25 May	19:17	66.96%
Edinburgh Marathon	26.2mi	22 May	3:04:07	67.85%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	18:05	71.40%
Kinross PTA 10k	10km	28 Apr	38:19	70.14%
Cupar 5 Mile Road Race	5mi	26 Feb	29:46	71.70%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	49:10	66.15%
East District XC league(Livingston)	9km	15 Jan	40:35	58.82%
2010	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	13 Nov	1:54:43	51.62%
National XC Relays, Cumbernauld	4km	23 Oct	16:07	60.67%
East District XC league(Stirling)	8km	16 Oct	35:31	59.70%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:07:30	66.62%
Falkirk Victoria Harriers Club Champs - 3000m	3km	9 Sep	10:39	68.86%
Falkirk Victoria Harriers Club Champs - 1500m	1500mi	7 Sep	4:59	69.40%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:26:04	68.80%
Graham Clark Memorial Race	3.9mi	31 Aug	22:40	71.45%
Edinburgh parkrun	5km	31 Jul	18:57	68.08%
Edinburgh Parkrun	5km	10 Jul	18:55	68.20%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	18:51	68.44%
Milnathort Dash	5.5mi	24 Jun	35:05	66.87%
Edinburgh Marathon	26.2mi	23 May	3:26:35	60.47%
Kinross PTA 10K	10km	29 Apr	39:22	68.21%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:23:31	70.90%
Alloa Half Marathon	13.1mi	21 Mar	1:26:02	68.84%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	48:39	66.84%
East District XC League - Broxburn	9km	16 Jan	40:30	52.35%
2009	Distance	Date	Result	WAVA
Scottish East District XC Championships (Men)	6mi	5 Dec	41:28	62.52%
East District CC League - Dunfermline	9km	22 Nov	37:38	63.37%
Eddie's Half-Marathon	13.1mi	1 Nov	1:26:58	68.10%
National XC Relays, Cumbernauld	4km	24 Oct	16:18	59.99%
East District CC League - Stirling	8km	17 Oct	33:40	62.97%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	14:58	65.33%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:19:09	62.73%
London Marathon	26.2mi	26 Apr	3:54:00	53.39%
Grangemouth Round the Houses 10K	10km	29 Mar	39:19	68.29%
Alloa Half Marathon	13.1mi	22 Mar	1:28:46	66.72%
2008	Distance	Date	Result	WAVA
Loch Leven Half Marathon	13.1mi	17 May	1:31:17	64.88%
Great Edinburgh Run 10K	10km	4 May	42:43	62.86%
Alloa Half Marathon	13.1mi	23 Mar	1:36:32	61.35%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:06:26	66.82%
Grangemouth Round the Houses 10K	10km	17 Feb	39:05	68.70%
2007	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	4 Nov	3:57:47	52.54%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:29:20	66.29%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	39:35	67.83%
Kinross PTA 10k	10km	26 Apr	39:45	67.55%
Balfron 10K	10km	22 Apr	41:30	64.70%
edinburgh forthside half marathon	13.1mi	1 Apr	1:25:48	69.02%
Barcelona Marathon	26.2mi	4 Mar	3:41:15	56.47%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:28:21	67.03%
Edinburgh Marathon	26.2mi	11 Jun	3:23:55	61.27%
London Marathon	26.2mi	23 Apr	3:37:01	57.57%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:35:00	62.34%
2005	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:39:26	56.93%
London Marathon	26.2mi	17 Apr	4:09:08	50.15%

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