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-
Races
164 -
Miles
30566 -
Miles
119 -
Miles
111 -
WAVA
74.59% -
200m
28 -
1500m
4:59 -
5k
17:30 -
5M
28:46 -
10k
36:35 -
10M
1:00:35 -
Half
1:20:46 -
Mara
2:56:48
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| The lakeland 100 | Jul 2021 |
| Team Spar's Debut West Highland Way Race | Jun 2016 |
| VLM - finally a decent one!! | Apr 2014 |
| Edinburgh pb, back on track!! | May 2013 |
| 2012 - It could've been worse. | Jan 2013 |
| Recent Training | |||
|---|---|---|---|
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24th Jan
|
Long Run | 20mi | 2:44:41 |
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23rd Jan
|
General | 6.1mi | 48:03 |
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22nd Jan
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Medium Long Run | 13mi | 1:40:46 |
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20th Jan
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Trail Run | 12mi | 1:52:17 |
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18th Jan
|
General | 6.1mi | 49:48 |
| Planned Races | |
|---|---|
| Alloa Half Marathon | 12th Mar |
| Manchester Marathon | 16th Apr |
| West Highland Way Race | 17th Jun |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:55 |
| 5k | 19:18 |
| 5mi | 31:28 |
| 10k | 41:05 |
| 10mi | 1:14:37 |
| Half | 1:43:02 |
| 20mi | 2:46:56 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| The Sub 3:15 Marathon Thread |
| West Highland Way Race |
| Scotland based runs & runners |
| Buddies (45) |
|---|
| Followers (13) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 2 | 28
3:45/mi
|
69.93 | 28 69.93 | 28 69.93 | |||||||||||||||
| 1500m | 1 | 4:59
5:21/mi
|
69.40 | 4:59 69.40 | ||||||||||||||||
| 2.5km | 1 | 29:02
18:41/mi
|
21.29 | 29:02 21.29 | ||||||||||||||||
| 3km | 5 | 10:21
5:33/mi
|
71.20 | 10:39 68.86 | 10:31 69.79 | 10:35 69.46 | 10:21 71.20 | |||||||||||||
| 4km | 10 | 14:58
6:01/mi
|
65.81 | 14:58 65.33 | 16:07 60.67 | 14:58 65.49 | 15:01 65.43 | 15:45 62.80 | 15:06 65.81 | |||||||||||
| 5km | 11 | 17:30
5:38/mi
|
74.59 | 18:51 68.90 | 18:05 71.89 | 17:56 72.62 | 17:30 74.59 | 18:44 70.79 | ||||||||||||
| 3.2mi | 1 | 18:27
5:51/mi
|
72.20 | 18:27 72.20 | ||||||||||||||||
| 3.9mi | 5 | 22:19
5:43/mi
|
73.25 | 22:40 71.92 | 22:19 73.25 | 22:27 72.98 | 22:29 73.09 | 23:33 70.34 | ||||||||||||
| 4.5mi | 2 | 28:58
6:26/mi
|
66.47 | 28:58 66.47 | ||||||||||||||||
| 7.8km | 1 | 43:07
8:54/mi
|
48.21 | 43:07 48.21 | ||||||||||||||||
| 8km | 4 | 33:40
6:46/mi
|
62.97 | 33:40 62.97 | 35:31 59.69 | |||||||||||||||
| 5mi | 7 | 28:46
5:45/mi
|
74.36 | 29:46 71.64 | 30:43 69.45 | 28:46 74.36 | 31:14 68.66 | |||||||||||||
| 5.5mi | 2 | 32:49
5:58/mi
|
71.51 | 35:05 66.86 | 32:49 71.51 | |||||||||||||||
| 9km | 12 | 35:07
6:17/mi
|
68.51 | 37:38 63.37 | 40:30 58.89 | 40:35 58.77 | 36:16 65.86 | 36:32 65.49 | 35:07 68.51 | |||||||||||
| 5.9mi | 1 | 36:15
6:12/mi
|
69.80 | 36:15 69.80 | ||||||||||||||||
| 6mi | 2 | 38:47
6:28/mi
|
66.74 | 38:47 66.74 | ||||||||||||||||
| 10km | 19 | 36:35
5:53/mi
|
73.03 | 39:35 67.49 | 39:05 68.36 | 39:19 67.95 | 39:22 67.87 | 37:07 71.98 | 36:35 73.03 | 36:49 72.60 | 37:14 71.87 | 38:44 69.39 | 42:06 64.05 | 41:55 66.16 | ||||||
| 12km | 7 | 48:23
6:29/mi
|
66.97 | 48:39 66.53 | 49:10 65.83 | 49:36 65.26 | 48:26 66.84 | 48:23 66.97 | 48:49 66.48 | 53:02 61.34 | ||||||||||
| 8mi | 1 | 48:37
6:05/mi
|
71.43 | 48:37 71.43 | ||||||||||||||||
| 10mi | 5 | 1:00:35
6:04/mi
|
72.63 | 1:06:26 66.23 | 1:00:35 72.63 | 1:02:30 70.53 | 1:03:27 69.79 | |||||||||||||
| 11mi | 2 | 1:09:37
6:20/mi
|
69.52 | 1:09:37 69.52 | 1:14:41 64.81 | |||||||||||||||
| 18km | 1 | 2:06:52
11:21/mi
|
39.34 | 2:06:52 39.34 | ||||||||||||||||
| 13.1mi | 27 | 1:20:46
6:10/mi
|
72.30 | 1:28:21 66.08 | 1:25:48 68.05 | 1:31:17 63.96 | 1:26:58 67.13 | 1:23:31 69.91 | 1:21:11 71.92 | 1:21:10 71.93 | 1:20:51 72.21 | 1:20:46 72.30 | 1:24:27 69.21 | 1:24:06 69.61 | 1:23:10 70.55 | |||||
| 26.2mi | 19 | 2:56:48
6:45/mi
|
69.56 | 3:39:26 56.03 | 3:23:55 60.29 | 3:41:15 55.57 | 3:19:09 61.74 | 3:07:30 65.57 | 2:59:32 68.48 | 3:12:44 63.79 | 2:57:25 69.30 | 2:56:48 69.56 | 3:02:17 67.79 | |||||||
| 33mi | 3 | 4:31:04
8:13/mi
|
58.58 | 4:31:04 58.58 | 5:29:53 48.15 | 4:52:35 54.42 | ||||||||||||||
| 38mi | 1 | 6:56:07
10:57/mi
|
44.47 | 6:56:07 44.47 | ||||||||||||||||
| 43mi | 1 | 7:13:25
10:05/mi
|
53.32 | 7:13:25 53.32 | ||||||||||||||||
| 53mi | 3 | 9:22:59
10:37/mi
|
51.06 | 10:09:19 46.63 | 9:37:36 49.32 | 9:22:59 51.06 | ||||||||||||||
| 95mi | 2 | 20:26:02
12:54/mi
|
50.43 | 20:26:02 50.43 | 24:10:13 42.86 | |||||||||||||||
| 105mi | 1 | 31:37:10
18:04/mi
|
37.57 | 31:37:10 37.57 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
| 2022 | 140 | 160 | 199 | 136 | 183 | 151 | 161 | 112 | 147 | 153 | 111 | 97 | 1751 |
| 2021 | 142 | 167 | 224 | 192 | 225 | 230 | 213 | 68 | 96 | 201 | 96 | 100 | 1954 |
| 2020 | 189 | 191 | 215 | 160 | 145 | 150 | 199 | 137 | 166 | 164 | 78 | 175 | 1969 |
| 2019 | 208 | 199 | 262 | 218 | 192 | 114 | 136 | 169 | 126 | 156 | 124 | 113 | 2016 |
| 2018 | 113 | 100 | 232 | 198 | 212 | 169 | 132 | 153 | 179 | 184 | 179 | 194 | 2046 |
| 2017 | 232 | 250 | 260 | 168 | 130 | 211 | 225 | 159 | 240 | 179 | 169 | 127 | 2348 |
| 2017 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2016 | 324 | 277 | 347 | 259 | 227 | 171 | 193 | 213 | 130 | 247 | 177 | 157 | 2722 |
| 2015 | 0 | 0 | 0 | 0 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2015 | 164 | 213 | 212 | 212 | 161 | 224 | 291 | 249 | 173 | 229 | 197 | 165 | 2488 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2014 | 319 | 291 | 277 | 159 | 170 | 233 | 298 | 347 | 353 | 201 | 124 | 63 | 2836 |
| 2013 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 267 | 228 | 250 | 302 | 185 | 152 | 294 | 266 | 215 | 121 | 218 | 194 | 2694 |
| 2012 | 289 | 301 | 283 | 150 | 161 | 211 | 231 | 210 | 137 | 230 | 176 | 88 | 2467 |
| 2012 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 230 | 247 | 137 | 154 | 191 | 124 | 296 | 263 | 171 | 149 | 221 | 217 | 2400 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 9 |
| 2010 | 169 | 202 | 223 | 163 | 147 | 61 | 241 | 306 | 206 | 153 | 98 | 96 | 2065 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 183 | 132 | 100 | 100 | 644 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
|
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
|
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10mi,
1:27:14Run - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 137/148bpm [1228b/mi] 105cal 6.69/7.7mph 2) 1m - 8:59(8:59/m) 152/160bpm [1365b/mi] 118cal 6.68/7.85mph 3) 1m - 9:46(9:46/m) 146/162bpm [1426b/mi] 117cal 6.14/7.89mph 4) 1m - 10:06(10:06/m) 154/170bpm [1555b/mi] 124cal 5.94/8.7mph 5) 1m - 8:19(8:19/m) 146/156bpm [1215b/mi] 92cal 7.21/7.72mph 6) 1m - 8:16(8:16/m) 155/167bpm [1282b/mi] 106cal 7.25/7.89mph 7) 1m - 7:59(7:59/m) 147/155bpm [1174b/mi] 86cal 7.51/7.95mph 8) 1m - 8:00(8:00/m) 153/161bpm [1225b/mi] 98cal 7.5/8.31mph 9) 1m - 8:25(8:25/m) 152/164bpm [1278b/mi] 94cal 7.14/8.45mph 10) 1m - 8:02(8:02/m) 150/161bpm [1205b/mi] 82cal 7.47/8.31mph 11) 0.04m - 23(10:14/m) 152/159bpm [1555b/mi] 4cal 5.86/7.24mph  Add a comment |
5mi,
42:52 Run - Recovery Run
Split Summary
=== 1) 1m - 8:54(8:54/m) 129/144bpm [1149b/mi] 93cal 6.74/7.74mph 2) 1m - 8:29(8:29/m) 140/147bpm [1187b/mi] 101cal 7.08/7.58mph 3) 1m - 8:35(8:35/m) 143/153bpm [1228b/mi] 103cal 6.99/7.78mph 4) 1m - 8:25(8:25/m) 145/153bpm [1221b/mi] 99cal 7.12/7.83mph 5) 1m - 8:25(8:25/m) 143/154bpm [1204b/mi] 96cal 7.12/7.97mph 6) 0.01m - 4(7:08/m) 143/143bpm [1020b/mi] 8.42/6.76mph Add a comment |
6.2mi,
49:36 Run - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 134/147bpm [1196b/mi] 101cal 6.72/7.49mph 2) 1m - 8:12(8:12/m) 142/152bpm [1165b/mi] 100cal 7.31/7.89mph 3) 1m - 7:56(7:56/m) 143/152bpm [1135b/mi] 94cal 7.56/8.62mph 4) 1m - 7:57(7:57/m) 147/150bpm [1170b/mi] 99cal 7.54/8.35mph 5) 1m - 7:28(7:28/m) 150/157bpm [1119b/mi] 93cal 8.04/9.25mph 6) 1m - 7:37(7:37/m) 155/158bpm [1181b/mi] 101cal 7.88/8.66mph 7) 0.21m - 1:30(7:17/m) 153/155bpm [1115b/mi] 19cal 8.23/8.37mph Add a comment |
3.5mi,
30:00 Run - Treadmill Add a comment |
4.3mi,
35:43 Run - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 134/147bpm [1191b/mi] 102cal 6.75/7.35mph 2) 1m - 8:18(8:18/m) 140/144bpm [1163b/mi] 100cal 7.22/7.6mph 3) 1m - 8:20(8:20/m) 138/143bpm [1150b/mi] 94cal 7.2/7.93mph 4) 1m - 8:07(8:07/m) 144/153bpm [1168b/mi] 97cal 7.4/8.29mph 5) 0.27m - 2:05(7:49/m) 135/150bpm [1056b/mi] 21cal 7.67/7.83mph Add a comment
3.5mi,
30:00Run - Treadmill Add a comment |
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
|
7.4mi,
1:11:06 Run - Hill Work
Split Summary
=== 1) 1m - 10:30(10:30/m) 143/164bpm [1502b/mi] 131cal 5.71/7.43mph 2) 1m - 10:45(10:45/m) 149/167bpm [1603b/mi] 139cal 5.58/7.51mph 3) 1m - 9:32(9:32/m) 149/166bpm [1420b/mi] 117cal 6.29/8.31mph 4) 1m - 11:59(11:59/m) 157/171bpm [1882b/mi] 157cal 5/8.33mph 5) 1m - 8:49(8:49/m) 139/156bpm [1225b/mi] 85cal 6.81/10.12mph 6) 1m - 8:25(8:25/m) 152/162bpm [1280b/mi] 103cal 7.12/9.35mph 7) 1m - 7:53(7:53/m) 143/151bpm [1128b/mi] 75cal 7.61/8.41mph 8) 0.42m - 3:12(7:34/m) 147/152bpm [1112b/mi] 34cal 7.93/8.93mph Add a comment |
13.4mi,
1:46:18 Run - Medium Long Run
Split Summary
=== 1) 1m - 8:58(8:58/m) 138/147bpm [1237b/mi] 106cal 6.7/8.14mph 2) 1m - 8:01(8:01/m) 139/150bpm [1115b/mi] 93cal 7.48/8.43mph 3) 1m - 7:49(7:49/m) 142/149bpm [1111b/mi] 94cal 7.67/8.58mph 4) 1m - 7:51(7:51/m) 148/155bpm [1162b/mi] 100cal 7.64/8.41mph 5) 1m - 7:52(7:52/m) 150/153bpm [1179b/mi] 100cal 7.63/7.97mph 6) 1m - 7:46(7:46/m) 150/155bpm [1165b/mi] 97cal 7.73/9.48mph 7) 1m - 7:50(7:50/m) 152/158bpm [1190b/mi] 99cal 7.67/8.6mph 8) 1m - 8:11(8:11/m) 154/166bpm [1259b/mi] 101cal 7.34/8.79mph 9) 1m - 8:03(8:03/m) 152/160bpm [1222b/mi] 97cal 7.46/8.25mph 10) 1m - 7:44(7:44/m) 147/154bpm [1136b/mi] 79cal 7.76/8.35mph 11) 1m - 7:47(7:47/m) 153/158bpm [1190b/mi] 94cal 7.71/8.33mph 12) 1m - 7:56(7:56/m) 155/162bpm [1230b/mi] 97cal 7.56/7.95mph 13) 1m - 7:44(7:44/m) 161/166bpm [1244b/mi] 105cal 7.76/8.43mph 14) 0.36m - 2:48(7:41/m) 156/157bpm [1199b/mi] 33cal 7.81/8.37mph Add a comment |
4.2mi,
35:24 Run - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 133/143bpm [1239b/mi] 107cal 6.44/11.19mph 2) 1m - 8:25(8:25/m) 139/146bpm [1170b/mi] 100cal 7.13/7.68mph 3) 1m - 8:12(8:12/m) 142/157bpm [1165b/mi] 97cal 7.31/8.16mph 4) 1m - 7:59(7:59/m) 146/152bpm [1166b/mi] 99cal 7.51/7.93mph 5) 0.19m - 1:28(7:39/m) 148/150bpm [1132b/mi] 18cal 7.84/8.04mph Add a comment |
12.3mi,
1:39:15 Run - Medium Long Run
Split Summary
=== 1) 1m - 9:04(9:04/m) 131/145bpm [1188b/mi] 101cal 6.61/7.76mph 2) 1m - 9:02(9:02/m) 149/160bpm [1346b/mi] 120cal 6.64/7.83mph 3) 1m - 8:10(8:10/m) 144/157bpm [1177b/mi] 99cal 7.34/8.66mph 4) 1m - 7:50(7:50/m) 149/156bpm [1166b/mi] 100cal 7.67/8.31mph 5) 1m - 7:40(7:40/m) 149/158bpm [1142b/mi] 95cal 7.83/8.85mph 6) 1m - 7:48(7:48/m) 147/156bpm [1147b/mi] 92cal 7.69/8.16mph 7) 1m - 8:11(8:11/m) 147/167bpm [1204b/mi] 94cal 7.33/8.25mph 8) 1m - 7:47(7:47/m) 145/153bpm [1130b/mi] 83cal 7.7/8.29mph 9) 1m - 7:53(7:53/m) 149/153bpm [1174b/mi] 91cal 7.61/8.01mph 10) 1m - 8:07(8:07/m) 147/154bpm [1192b/mi] 86cal 7.4/9.06mph 11) 1m - 7:45(7:45/m) 150/157bpm [1164b/mi] 88cal 7.73/8.47mph 12) 1m - 7:59(7:59/m) 155/162bpm [1239b/mi] 101cal 7.51/8.2mph 13) 0.27m - 1:58(7:20/m) 151/154bpm [1108b/mi] 21cal 8.18/8.33mph Add a comment |
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|
6.2mi,
50:47 Run - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 132/143bpm [1192b/mi] 103cal 6.65/7.83mph 2) 1m - 8:19(8:19/m) 138/147bpm [1148b/mi] 98cal 7.21/7.78mph 3) 1m - 8:13(8:13/m) 148/159bpm [1216b/mi] 105cal 7.3/8.52mph 4) 1m - 7:50(7:50/m) 142/152bpm [1113b/mi] 91cal 7.65/8.75mph 5) 1m - 8:13(8:13/m) 156/173bpm [1281b/mi] 107cal 7.31/8.43mph 6) 1m - 7:44(7:44/m) 155/161bpm [1200b/mi] 105cal 7.75/8.2mph 7) 0.2m - 1:26(7:19/m) 153/157bpm [1119b/mi] 18cal 8.21/8.33mph Add a comment |
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|
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
|
-
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8.1mi,
1:04:19 Run - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 133/147bpm [1165b/mi] 100cal 6.85/7.97mph 2) 1m - 7:57(7:57/m) 142/148bpm [1130b/mi] 99cal 7.54/8.08mph 3) 1m - 7:58(7:58/m) 146/155bpm [1163b/mi] 102cal 7.53/9.33mph 4) 1m - 7:51(7:51/m) 149/153bpm [1169b/mi] 102cal 7.64/8.45mph 5) 1m - 7:54(7:54/m) 150/157bpm [1185b/mi] 103cal 7.59/7.78mph 6) 1m - 7:54(7:54/m) 152/159bpm [1200b/mi] 102cal 7.6/7.95mph 7) 1m - 7:54(7:54/m) 153/162bpm [1209b/mi] 103cal 7.59/8.75mph 8) 1m - 7:40(7:40/m) 156/163bpm [1195b/mi] 103cal 7.83/8.68mph 9) 0.06m - 26(7:31/m) 152/153bpm [1142b/mi] 5cal 7.99/8.18mph Add a comment |
7.2mi,
58:20 Run - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 136/148bpm [1224b/mi] 108cal 6.67/7.83mph 2) 1m - 8:12(8:12/m) 142/149bpm [1163b/mi] 101cal 7.32/8.14mph 3) 1m - 8:00(8:00/m) 146/157bpm [1167b/mi] 100cal 7.5/9.64mph 4) 1m - 7:43(7:43/m) 150/155bpm [1157b/mi] 101cal 7.78/8.14mph 5) 1m - 7:57(7:57/m) 153/158bpm [1217b/mi] 106cal 7.54/8.01mph 6) 1m - 7:54(7:54/m) 150/157bpm [1185b/mi] 99cal 7.59/8.6mph 7) 1m - 7:48(7:48/m) 152/157bpm [1185b/mi] 100cal 7.7/8.41mph 8) 0.2m - 1:46(8:41/m) 157/161bpm [1364b/mi] 24cal 6.91/7.62mph Add a comment |
18mi,
2:34:23 Run - Long Run
Split Summary
=== 1) 1m - 9:07(9:07/m) 135/150bpm [1231b/mi] 108cal 6.58/10.37mph 2) 1m - 9:37(9:37/m) 149/157bpm [1433b/mi] 129cal 6.24/7.26mph 3) 1m - 8:32(8:32/m) 142/155bpm [1212b/mi] 101cal 7.03/7.91mph 4) 1m - 8:41(8:41/m) 141/149bpm [1224b/mi] 96cal 6.91/7.39mph 5) 1m - 9:09(9:09/m) 145/154bpm [1327b/mi] 107cal 6.55/7.41mph 6) 1m - 8:14(8:14/m) 137/147bpm [1127b/mi] 75cal 7.29/7.66mph 7) 1m - 8:23(8:23/m) 143/147bpm [1198b/mi] 90cal 7.16/7.35mph 8) 1m - 8:35(8:35/m) 142/160bpm [1218b/mi] 85cal 6.99/7.83mph 9) 1m - 8:28(8:28/m) 140/145bpm [1185b/mi] 77cal 7.09/7.45mph 10) 1m - 8:24(8:24/m) 145/150bpm [1218b/mi] 90cal 7.14/7.28mph 11) 1m - 8:20(8:20/m) 147/151bpm [1226b/mi] 92cal 7.2/8.29mph 12) 1m - 8:10(8:10/m) 149/154bpm [1217b/mi] 94cal 7.34/7.7mph 13) 1m - 8:04(8:04/m) 151/157bpm [1219b/mi] 93cal 7.43/8.12mph 14) 1m - 8:30(8:30/m) 152/160bpm [1291b/mi] 96cal 7.07/7.91mph 15) 1m - 8:24(8:24/m) 153/157bpm [1285b/mi] 95cal 7.14/7.93mph 16) 1m - 8:49(8:49/m) 154/160bpm [1359b/mi] 102cal 6.8/8.12mph 17) 1m - 8:22(8:22/m) 156/163bpm [1306b/mi] 102cal 7.16/8.22mph 18) 1m - 8:31(8:31/m) 157/168bpm [1337b/mi] 101cal 7.05/7.97mph 19) 0.01m - 2(6:40/m) 152/153bpm [1014b/mi] 8.99/7.41mph Add a comment |
6.1mi,
49:48 Run - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 135/146bpm [1239b/mi] 108cal 6.54/8.01mph 2) 1m - 8:18(8:18/m) 139/149bpm [1154b/mi] 98cal 7.23/8.16mph 3) 1m - 8:20(8:20/m) 141/147bpm [1175b/mi] 98cal 7.2/7.83mph 4) 1m - 8:00(8:00/m) 146/152bpm [1168b/mi] 99cal 7.5/8.33mph 5) 1m - 7:53(7:53/m) 155/160bpm [1222b/mi] 107cal 7.61/8.39mph 6) 1m - 7:35(7:35/m) 159/167bpm [1205b/mi] 104cal 7.92/9.41mph 7) 0.08m - 32(6:55/m) 162/163bpm [1121b/mi] 7cal 8.67/9.31mph Add a comment |
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12mi,
1:52:17 Run - Trail Run
Split Summary
=== 1) 1m - 8:49(8:49/m) 132/144bpm [1164b/mi] 98cal 6.8/8.25mph 2) 1m - 9:14(9:14/m) 147/157bpm [1358b/mi] 121cal 6.49/7.47mph 3) 1m - 9:00(9:00/m) 141/154bpm [1268b/mi] 104cal 6.67/8.45mph 4) 1m - 12:01(12:01/m) 161/170bpm [1935b/mi] 171cal 4.99/7.89mph 5) 1m - 10:26(10:26/m) 154/176bpm [1608b/mi] 129cal 5.75/8.45mph 6) 1m - 8:25(8:25/m) 141/159bpm [1187b/mi] 76cal 7.12/8.75mph 7) 1m - 9:57(9:57/m) 154/167bpm [1532b/mi] 126cal 6.03/7.47mph 8) 1m - 10:04(10:04/m) 156/174bpm [1570b/mi] 123cal 5.96/8.68mph 9) 1m - 9:02(9:02/m) 150/165bpm [1356b/mi] 93cal 6.64/8.81mph 10) 1m - 8:56(8:56/m) 152/162bpm [1359b/mi] 98cal 6.71/7.99mph 11) 1m - 8:05(8:05/m) 143/152bpm [1156b/mi] 58cal 7.42/8.35mph 12) 1m - 8:00(8:00/m) 153/158bpm [1224b/mi] 88cal 7.5/8.16mph 13) 0.03m - 16(7:57/m) 153/154bpm [1216b/mi] 3cal 7.55/7.89mph Add a comment |
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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13mi,
1:40:46 Run - Medium Long Run
Split Summary
=== 1) 1m - 8:16(8:16/m) 132/157bpm [1091b/mi] 91cal 7.26/8.14mph 2) 1m - 7:59(7:59/m) 145/160bpm [1157b/mi] 100cal 7.52/7.99mph 3) 1m - 8:04(8:04/m) 142/154bpm [1146b/mi] 94cal 7.44/9mph 4) 1m - 8:02(8:02/m) 145/153bpm [1164b/mi] 97cal 7.47/8.18mph 5) 1m - 7:56(7:56/m) 148/151bpm [1175b/mi] 99cal 7.56/7.93mph 6) 1m - 7:53(7:53/m) 154/165bpm [1215b/mi] 104cal 7.6/7.97mph 7) 1m - 7:46(7:46/m) 156/162bpm [1212b/mi] 104cal 7.72/8.37mph 8) 1m - 7:39(7:39/m) 154/162bpm [1178b/mi] 98cal 7.85/8.22mph 9) 1m - 7:40(7:40/m) 156/159bpm [1196b/mi] 102cal 7.83/8.22mph 10) 1m - 7:37(7:37/m) 161/168bpm [1227b/mi] 105cal 7.87/9.58mph 11) 1m - 7:25(7:25/m) 161/166bpm [1194b/mi] 101cal 8.09/8.58mph 12) 1m - 7:19(7:19/m) 164/173bpm [1201b/mi] 104cal 8.19/8.47mph 13) 1m - 7:07(7:07/m) 175/183bpm [1244b/mi] 110cal 8.44/8.87mph 14) 0.01m - 2(6:29/m) 177/177bpm [1146b/mi] 9.26/8.75mph Add a comment |
6.1mi,
48:03 Run - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 136/145bpm [1198b/mi] 104cal 6.81/8.64mph 2) 1m - 7:58(7:58/m) 140/149bpm [1116b/mi] 94cal 7.53/8.91mph 3) 1m - 7:44(7:44/m) 143/149bpm [1106b/mi] 94cal 7.76/8.35mph 4) 1m - 7:44(7:44/m) 150/154bpm [1159b/mi] 100cal 7.77/8.2mph 5) 1m - 7:53(7:53/m) 156/160bpm [1229b/mi] 108cal 7.61/8.06mph 6) 1m - 7:34(7:34/m) 158/168bpm [1197b/mi] 102cal 7.92/8.68mph 7) 0.05m - 22(7:00/m) 155/157bpm [1085b/mi] 4cal 8.57/8.7mph Add a comment |
20mi,
2:44:41 Run - Long Run
Split Summary
=== 1) 1m - 8:47(8:47/m) 125/138bpm [1098b/mi] 91cal 6.83/7.39mph 2) 1m - 8:29(8:29/m) 139/149bpm [1180b/mi] 103cal 7.07/7.41mph 3) 1m - 8:38(8:38/m) 139/147bpm [1200b/mi] 98cal 6.95/7.49mph 4) 1m - 8:12(8:12/m) 138/149bpm [1131b/mi] 88cal 7.32/7.91mph 5) 1m - 8:05(8:05/m) 136/143bpm [1100b/mi] 80cal 7.42/7.72mph 6) 1m - 8:20(8:20/m) 140/146bpm [1168b/mi] 90cal 7.19/7.76mph 7) 1m - 8:15(8:15/m) 135/146bpm [1115b/mi] 75cal 7.27/7.66mph 8) 1m - 8:09(8:09/m) 141/145bpm [1150b/mi] 84cal 7.36/7.76mph 9) 1m - 7:58(7:58/m) 142/146bpm [1132b/mi] 81cal 7.53/8.7mph 10) 1m - 8:15(8:15/m) 146/150bpm [1205b/mi] 95cal 7.27/7.76mph 11) 1m - 8:04(8:04/m) 143/149bpm [1154b/mi] 80cal 7.43/7.56mph 12) 1m - 7:51(7:51/m) 145/149bpm [1139b/mi] 81cal 7.63/8.93mph 13) 1m - 8:11(8:11/m) 148/156bpm [1211b/mi] 91cal 7.33/7.58mph 14) 1m - 8:20(8:20/m) 150/161bpm [1251b/mi] 91cal 7.19/8.25mph 15) 1m - 8:11(8:11/m) 153/162bpm [1251b/mi] 98cal 7.34/8.1mph 16) 1m - 7:54(7:54/m) 155/161bpm [1224b/mi] 98cal 7.6/8.1mph 17) 1m - 8:19(8:19/m) 154/160bpm [1280b/mi] 98cal 7.22/7.64mph 18) 1m - 8:48(8:48/m) 154/162bpm [1355b/mi] 96cal 6.82/7.97mph 19) 1m - 7:54(7:54/m) 148/162bpm [1169b/mi] 66cal 7.6/8.27mph 20) 1m - 7:43(7:43/m) 154/160bpm [1189b/mi] 83cal 7.77/8.2mph 21) 0.03m - 16(7:40/m) 156/156bpm [1195b/mi] 2cal 7.83/8.08mph Add a comment |
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