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STOOSH MS

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Race Times

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Falkirk Victoria Harriers

Races
156
Miles
24201
Miles
119
WAVA
74.71%
200m
28
1500m
4:59
5k
17:30
5M
28:46
10k
36:35
10M
1:00:35
Half
1:20:46
Mara
2:56:48

About Me

Trying to get some speed after a year of ultra running. It's taking some time!!

Current Status

Trying to stay injury free!

Planned Races

22 Sep 19	Three Mealls Trail Race - 18km
26 Oct 19	Jedburgh 3 peaks Ultra

Best Badges

This user has collected 100 badges.

See available badges

Groups

This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, parkrun, RTC warriors, Scottish Runners, Spread the love !, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	208	199	262	218	192	114	136	149	0	0	0	0	1478
2018	113	100	232	198	212	169	132	153	179	184	179	194	2046
2017	232	250	260	168	130	211	225	159	240	179	169	127	2348
2017	0	0	0	0	18	19	0	0	0	0	0	0	37
2016	324	277	347	259	227	171	193	213	130	247	177	157	2722
2015	164	213	212	212	161	224	291	249	173	243	197	165	2502
2015	0	0	0	0	30	0	0	0	0	0	0	0	30
2014	319	291	277	159	170	233	298	347	353	201	124	63	2836
2013	267	228	250	302	185	152	294	266	215	121	218	194	2694
2012	289	301	283	150	161	211	231	210	137	230	176	88	2467
2012	0	0	0	44	0	0	0	0	0	0	0	0	44
2011	230	247	137	154	191	124	296	263	171	149	221	217	2400
2010	169	202	223	163	147	61	241	306	206	153	98	96	2065
2009	0	0	0	0	0	0	0	128	183	132	100	100	644
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	7.3mi, 53:51 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 136/151bpm 86cal 7.22/7.95mph 2) 1m - 6:50(6:50/m) 155/165bpm 82cal 8.79/10mph 3) 1m - 6:45(6:45/m) 163/167bpm 85cal 8.89/9.46mph 4) 1m - 6:47(6:47/m) 169/172bpm 90cal 8.84/9.29mph 5) 1m - 6:47(6:47/m) 173/176bpm 93cal 8.85/11.19mph 6) 1m - 6:47(6:47/m) 177/182bpm 96cal 8.84/9.79mph 7) 1m - 8:43(8:43/m) 160/180bpm 105cal 6.88/8.87mph 8) 0.34m - 2:53(8:27/m) 158/161bpm 34cal 7.1/7.26mph Add a comment	-	18mi, 2:59:09 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 142/175bpm 117cal 5.68/7.66mph 2) 1m - 10:32(10:32/m) 142/163bpm 110cal 5.7/7.56mph 3) 1m - 9:57(9:57/m) 132/146bpm 84cal 6.04/8.56mph 4) 1m - 12:55(12:55/m) 157/173bpm 158cal 4.64/9.37mph 5) 1m - 11:34(11:34/m) 155/170bpm 130cal 5.19/7.83mph 6) 1m - 9:10(9:10/m) 133/151bpm 46cal 6.54/7.43mph 7) 1m - 10:16(10:16/m) 148/163bpm 103cal 5.84/7.12mph 8) 1m - 9:28(9:28/m) 147/167bpm 79cal 6.33/9.2mph 9) 1m - 9:27(9:27/m) 143/159bpm 73cal 6.34/7.7mph 10) 1m - 9:56(9:56/m) 157/171bpm 112cal 6.04/9.25mph 11) 1m - 8:49(8:49/m) 146/165bpm 67cal 6.8/7.53mph 12) 1m - 10:12(10:12/m) 162/178bpm 123cal 5.89/6.76mph 13) 1m - 10:41(10:41/m) 160/173bpm 122cal 5.62/8.41mph 14) 1m - 9:22(9:22/m) 152/169bpm 76cal 6.41/9.87mph 15) 1m - 9:38(9:38/m) 157/174bpm 98cal 6.23/6.85mph 16) 1m - 9:27(9:27/m) 161/180bpm 102cal 6.34/6.97mph 17) 1m - 8:29(8:29/m) 155/166bpm 78cal 7.07/8.89mph 18) 1m - 8:27(8:27/m) 166/178bpm 107cal 7.1/7.47mph 19) 0.03m - 14(7:47/m) 165/165bpm 2cal 7.72/7.41mph Add a comment	2mi, 17:40 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 129/144bpm 83cal 6.68/7.33mph 2) 1m - 8:38(8:38/m) 133/140bpm 81cal 6.95/7.41mph 3) 0.01m - 3(7:36/m) 132/132bpm 7.9/6.95mph Add a comment	8mi, 1:01:18 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 133/148bpm 83cal 7.03/7.64mph 2) 1m - 7:38(7:38/m) 146/152bpm 85cal 7.86/8.58mph 3) 1m - 7:33(7:33/m) 149/159bpm 85cal 7.95/10.5mph 4) 1m - 7:29(7:29/m) 160/167bpm 90cal 8.01/8.14mph 5) 1m - 7:16(7:16/m) 162/168bpm 89cal 8.26/8.58mph 6) 1m - 7:21(7:21/m) 166/171bpm 92cal 8.16/8.37mph 7) 1m - 7:07(7:07/m) 168/174bpm 90cal 8.42/10.12mph 8) 1m - 8:20(8:20/m) 160/173bpm 98cal 7.21/8.64mph 9) 0.01m - 3(7:46/m) 157/157bpm 7.72/7.2mph Add a comment	7.4mi, 1:03:17 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 138/172bpm 94cal 6.79/7.66mph 2) 1m - 8:34(8:34/m) 138/143bpm 90cal 7/7.18mph 3) 1m - 8:27(8:27/m) 144/151bpm 93cal 7.1/7.43mph 4) 1m - 8:48(8:48/m) 147/156bpm 96cal 6.82/7.93mph 5) 1m - 8:37(8:37/m) 146/160bpm 91cal 6.97/7.39mph 6) 1m - 8:33(8:33/m) 147/163bpm 86cal 7.02/7.99mph 7) 1m - 8:30(8:30/m) 147/165bpm 84cal 7.06/9.16mph 8) 0.35m - 2:58(8:22/m) 144/158bpm 26cal 7.17/9.25mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	8.2mi, 1:09:54 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 133/149bpm 88cal 6.92/7.56mph 2) 1m - 8:15(8:15/m) 141/149bpm 90cal 7.28/8.87mph 3) 1m - 8:36(8:36/m) 132/147bpm 77cal 6.97/7.74mph 4) 1m - 8:43(8:43/m) 142/152bpm 91cal 6.89/7.16mph 5) 1m - 8:32(8:32/m) 141/152bpm 87cal 7.03/7.24mph 6) 1m - 8:32(8:32/m) 142/148bpm 85cal 7.03/7.28mph 7) 1m - 8:41(8:41/m) 145/151bpm 90cal 6.92/7.31mph 8) 1m - 8:36(8:36/m) 142/154bpm 80cal 6.98/7.95mph 9) 0.15m - 1:20(9:07/m) 150/152bpm 15cal 6.58/7.56mph Add a comment	1.6mi, 13:02 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 146/154bpm 96cal 7.36/9.77mph 2) 0.62m - 4:53(7:51/m) 155/158bpm 61cal 7.63/7.95mph Add a comment 3.9mi, 27:23 Running - General Split Summary === 1) 0.95m - 6:14(6:34/m) 163/177bpm 79cal 9.13/10.02mph 2) 0.49m - 3:56(8:02/m) 148/173bpm 44cal 7.47/10.69mph 3) 0.37m - 2:15(6:08/m) 159/174bpm 27cal 9.78/10.56mph 4) 0.12m - 1:39(13:34/m) 147/174bpm 18cal 4.42/10.27mph 5) 0.36m - 2:11(6:05/m) 162/178bpm 27cal 9.86/11.35mph 6) 0.13m - 1:38(12:52/m) 150/176bpm 18cal 4.66/10.44mph 7) 0.36m - 2:13(6:04/m) 163/176bpm 27cal 9.89/10.83mph 8) 0.13m - 1:25(10:44/m) 157/174bpm 17cal 5.59/10.14mph 9) 0.37m - 2:09(5:50/m) 167/180bpm 28cal 10.28/11.33mph 10) 0.61m - 3:44(6:09/m) 162/178bpm 46cal 9.76/10.58mph Add a comment 2.3mi, 18:50 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 134/142bpm 90cal 6.98/7.74mph 2) 1m - 8:13(8:13/m) 143/148bpm 94cal 7.3/7.72mph 3) 0.28m - 2:02(7:07/m) 132/148bpm 19cal 8.42/12.67mph Add a comment	-	6.2mi, 48:56 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 139/168bpm 96cal 6.9/7.45mph 2) 0.09m - 48(8:35/m) 141/145bpm 8cal 6.99/7.16mph 3) 0.12m - 43(6:11/m) 151/157bpm 8cal 9.7/8.25mph 4) 0.15m - 1:15(8:23/m) 151/158bpm 15cal 7.15/8.39mph 5) 0.1m - 35(5:58/m) 148/154bpm 6cal 10.04/11.1mph 6) 0.2m - 1:41(8:38/m) 149/157bpm 20cal 6.95/10.52mph 7) 0.19m - 1:10(6:14/m) 150/162bpm 13cal 9.62/11mph 8) 0.33m - 2:46(8:21/m) 143/163bpm 29cal 7.19/10.92mph 9) 0.14m - 52(6:13/m) 143/155bpm 9cal 9.65/10.27mph 10) 0.25m - 2:02(8:04/m) 143/157bpm 22cal 7.44/10.1mph 11) 0.54m - 3:20(6:13/m) 161/170bpm 42cal 9.65/10.16mph 12) 0.24m - 1:59(8:26/m) 162/169bpm 26cal 7.12/9.73mph 13) 0.13m - 48(6:10/m) 159/164bpm 10cal 9.72/10.44mph 14) 0.2m - 1:40(8:28/m) 157/163bpm 21cal 7.08/9.96mph 15) 0.05m - 18(5:52/m) 150/155bpm 3cal 10.22/10.94mph 16) 0.18m - 1:28(8:25/m) 143/162bpm 15cal 7.12/10.77mph 17) 0.24m - 1:37(6:39/m) 165/173bpm 20cal 9.02/10.33mph 18) 0.29m - 2:32(8:36/m) 161/172bpm 32cal 6.97/9.27mph 19) 0.1m - 38(6:25/m) 158/166bpm 7cal 9.35/11.17mph 20) 0.22m - 1:48(8:21/m) 163/167bpm 23cal 7.19/9.66mph 21) 0.06m - 23(6:37/m) 158/165bpm 4cal 9.06/10.16mph 22) 0.11m - 58(8:43/m) 165/166bpm 12cal 6.89/9.02mph 23) 0.09m - 36(6:45/m) 170/176bpm 8cal 8.89/10.25mph 24) 1m - 8:19(8:19/m) 154/176bpm 98cal 7.22/8.95mph 25) 0.23m - 1:58(8:25/m) 148/153bpm 21cal 7.13/7.33mph Add a comment	5.7mi, 49:53 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 140/206bpm 97cal 6.7/7.58mph 2) 1m - 8:41(8:41/m) 133/137bpm 86cal 6.91/7.08mph 3) 1m - 8:51(8:51/m) 136/144bpm 89cal 6.78/7.12mph 4) 1m - 9:04(9:04/m) 139/150bpm 91cal 6.62/7.47mph 5) 1m - 8:37(8:37/m) 136/155bpm 75cal 6.96/7.43mph 6) 0.68m - 5:42(8:20/m) 139/148bpm 53cal 7.2/8.66mph Add a comment	8.2mi, 1:13:12 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 130/156bpm 93cal 6.44/6.93mph 2) 1m - 10:46(10:46/m) 147/163bpm 123cal 5.58/7.31mph 3) 1m - 9:08(9:08/m) 143/163bpm 98cal 6.57/8.22mph 4) 1m - 8:39(8:39/m) 136/152bpm 76cal 6.93/7.56mph 5) 1m - 8:34(8:34/m) 142/152bpm 87cal 7/7.58mph 6) 1m - 8:38(8:38/m) 142/151bpm 85cal 6.95/9.02mph 7) 1m - 8:20(8:20/m) 144/152bpm 84cal 7.2/7.81mph 8) 1m - 8:25(8:25/m) 154/160bpm 102cal 7.13/7.6mph 9) 0.17m - 1:23(8:02/m) 151/154bpm 16cal 7.46/7.39mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	16mi, 2:19:10 Running - Long Run Split Summary === 1) 1m - 9:46(9:46/m) 129/145bpm 95cal 6.14/7.26mph 2) 1m - 9:18(9:18/m) 130/145bpm 87cal 6.45/8.7mph 3) 1m - 9:45(9:45/m) 145/156bpm 111cal 6.15/7.97mph 4) 1m - 9:04(9:04/m) 126/144bpm 62cal 6.61/7.72mph 5) 1m - 6:50(6:50/m) 159/170bpm 85cal 8.77/9.62mph 6) 1m - 9:06(9:06/m) 145/159bpm 94cal 6.6/8.66mph 7) 1m - 9:36(9:36/m) 143/156bpm 91cal 6.25/6.91mph 8) 1m - 9:02(9:02/m) 129/140bpm 43cal 6.65/7.06mph 9) 1m - 7:06(7:06/m) 161/171bpm 88cal 8.44/9.48mph 10) 1m - 9:10(9:10/m) 144/168bpm 73cal 6.54/8.93mph 11) 1m - 9:05(9:05/m) 134/142bpm 43cal 6.61/6.91mph 12) 1m - 9:27(9:27/m) 146/160bpm 88cal 6.35/7.28mph 13) 1m - 6:27(6:27/m) 167/172bpm 85cal 9.3/10.1mph 14) 1m - 8:22(8:22/m) 155/165bpm 93cal 7.18/10.06mph 15) 1m - 8:58(8:58/m) 157/168bpm 101cal 6.69/7.37mph 16) 1m - 8:03(8:03/m) 144/162bpm 50cal 7.46/8.35mph 17) 0.01m - 5(7:35/m) 161/162bpm 1cal 7.91/7.58mph Add a comment	7.1mi, 53:03 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 2) 0.28m - 2:24(8:38/m) 3) 0.46m - 3:01(6:33/m) 4) 0.41m - 2:59(7:17/m) 5) 0.45m - 3:02(6:39/m) 6) 0.42m - 2:59(7:05/m) 7) 0.46m - 2:59(6:33/m) 8) 0.43m - 3:01(7:06/m) 9) 0.46m - 3:00(6:30/m) 10) 0.42m - 3:00(7:07/m) 11) 0.46m - 3:00(6:30/m) 12) 0.43m - 3:03(7:09/m) 13) 1m - 8:22(8:22/m) 14) 0.43m - 3:38(8:28/m) Add a comment	6mi, 51:04 Running - Easy Split Summary === 1) 1m - 9:16(9:16/m) 167/214bpm 120cal 6.47/7.56mph 2) 1m - 9:02(9:02/m) 140/155bpm 96cal 6.65/7.2mph 3) 1m - 8:26(8:26/m) 133/145bpm 73cal 7.11/7.6mph 4) 1m - 8:11(8:11/m) 140/149bpm 82cal 7.33/7.74mph 5) 1m - 7:58(7:58/m) 146/151bpm 89cal 7.53/8.01mph 6) 1m - 7:52(7:52/m) 148/155bpm 90cal 7.62/8.47mph 7) 0.04m - 18(7:32/m) 149/149bpm 3cal 7.97/7.99mph Add a comment	22mi, 3:16:24 Running - Long Run Split Summary === 1) 1m - 9:18(9:18/m) 133/182bpm 97cal 6.45/7.33mph 2) 1m - 9:00(9:00/m) 136/146bpm 96cal 6.67/7.14mph 3) 1m - 8:59(8:59/m) 138/146bpm 94cal 6.68/6.91mph 4) 1m - 9:24(9:24/m) 137/148bpm 92cal 6.39/7.37mph 5) 1m - 9:28(9:28/m) 146/157bpm 107cal 6.34/6.82mph 6) 1m - 8:56(8:56/m) 137/150bpm 77cal 6.71/7.26mph 7) 1m - 9:53(9:53/m) 152/165bpm 115cal 6.07/6.89mph 8) 1m - 9:06(9:06/m) 147/161bpm 92cal 6.59/7.01mph 9) 1m - 8:43(8:43/m) 137/157bpm 52cal 6.88/7.28mph 10) 1m - 8:48(8:48/m) 128/136bpm 32cal 6.82/7.39mph 11) 1m - 8:48(8:48/m) 138/155bpm 64cal 6.81/7.16mph 12) 1m - 8:38(8:38/m) 135/145bpm 52cal 6.95/7.14mph 13) 1m - 8:55(8:55/m) 149/158bpm 98cal 6.73/7.01mph 14) 1m - 8:44(8:44/m) 152/163bpm 95cal 6.87/7.37mph 15) 1m - 9:04(9:04/m) 157/166bpm 109cal 6.62/7.2mph 16) 1m - 9:10(9:10/m) 165/168bpm 121cal 6.55/6.78mph 17) 1m - 8:43(8:43/m) 161/167bpm 108cal 6.88/7.22mph 18) 1m - 8:24(8:24/m) 154/168bpm 79cal 7.15/7.87mph 19) 1m - 8:20(8:20/m) 148/160bpm 61cal 7.2/7.62mph 20) 1m - 8:41(8:41/m) 159/170bpm 95cal 6.91/7.51mph 21) 1m - 8:38(8:38/m) 155/166bpm 87cal 6.94/7.39mph 22) 1m - 8:41(8:41/m) 156/165bpm 90cal 6.91/8.16mph 23) 0.01m - 3(6:42/m) 162/163bpm 8.96/5.85mph Add a comment	-	7.1mi, 1:03:30 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 128/143bpm 87cal 6.61/7.33mph 2) 1m - 8:46(8:46/m) 135/140bpm 91cal 6.85/7.08mph 3) 1m - 8:48(8:48/m) 140/148bpm 95cal 6.82/9.2mph 4) 1m - 9:11(9:11/m) 140/154bpm 93cal 6.54/7.47mph 5) 1m - 8:57(8:57/m) 138/152bpm 83cal 6.7/7.35mph 6) 1m - 8:51(8:51/m) 138/157bpm 78cal 6.78/9.46mph 7) 1m - 8:40(8:40/m) 140/163bpm 75cal 6.92/9.39mph 8) 0.14m - 1:12(8:52/m) 148/151bpm 13cal 6.77/7.89mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	6.2mi, 50:15 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 131/148bpm 87cal 6.9/7.45mph 2) 1m - 7:53(7:53/m) 142/153bpm 89cal 7.61/11.98mph 3) 1m - 8:08(8:08/m) 136/153bpm 80cal 7.37/8.1mph 4) 1m - 8:07(8:07/m) 146/157bpm 91cal 7.39/7.68mph 5) 1m - 8:15(8:15/m) 154/165bpm 100cal 7.28/7.91mph 6) 1m - 7:39(7:39/m) 152/166bpm 89cal 7.84/8.22mph 7) 0.2m - 1:31(7:36/m) 152/155bpm 18cal 7.89/7.99mph Add a comment	10mi, 1:16:32 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 156/181bpm 111cal 6.78/7.81mph 2) 1m - 7:04(7:04/m) 163/170bpm 93cal 8.49/9.04mph 3) 1m - 8:33(8:33/m) 147/170bpm 97cal 7.02/8.87mph 4) 1m - 6:52(6:52/m) 164/169bpm 90cal 8.74/11.52mph 5) 1m - 6:45(6:45/m) 169/176bpm 92cal 8.89/9.48mph 6) 1m - 9:05(9:05/m) 159/176bpm 110cal 6.61/9.08mph 7) 1m - 6:57(6:57/m) 166/172bpm 91cal 8.63/10.29mph 8) 1m - 6:58(6:58/m) 174/179bpm 99cal 8.6/8.93mph 9) 1m - 6:50(6:50/m) 176/182bpm 99cal 8.78/9.79mph 10) 1m - 8:25(8:25/m) 162/182bpm 106cal 7.13/9.2mph 11) 0.02m - 12(7:53/m) 164/165bpm 2cal 7.6/7.28mph Add a comment	15mi, 2:23:50 Running - Trail Run Split Summary === 1) 1m - 9:33(9:33/m) 135/157bpm 101cal 6.28/8.27mph 2) 1m - 10:39(10:39/m) 146/163bpm 120cal 5.63/8.52mph 3) 1m - 9:12(9:12/m) 139/164bpm 89cal 6.52/6.93mph 4) 1m - 11:11(11:11/m) 150/165bpm 128cal 5.37/7.01mph 5) 1m - 12:25(12:25/m) 160/170bpm 155cal 4.83/7.72mph 6) 1m - 8:42(8:42/m) 145/165bpm 72cal 6.9/7.95mph 7) 1m - 9:03(9:03/m) 146/162bpm 84cal 6.63/7.64mph 8) 1m - 9:52(9:52/m) 154/169bpm 107cal 6.08/9.83mph 9) 1m - 8:17(8:17/m) 147/165bpm 70cal 7.24/8.47mph 10) 1m - 9:49(9:49/m) 156/169bpm 109cal 6.11/8.89mph 11) 1m - 10:21(10:21/m) 156/166bpm 113cal 5.8/8.85mph 12) 1m - 8:45(8:45/m) 145/164bpm 58cal 6.86/8.06mph 13) 1m - 8:58(8:58/m) 156/168bpm 96cal 6.69/7.26mph 14) 1m - 8:59(8:59/m) 156/181bpm 88cal 6.68/8.5mph 15) 1m - 7:58(7:58/m) 154/164bpm 77cal 7.53/8.97mph 16) 0.01m - 7(7:33/m) 159/159bpm 1cal 7.95/7.51mph Add a comment	-	6.2mi, 51:17 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 132/150bpm 86cal 6.98/8.5mph 2) 1m - 8:06(8:06/m) 140/149bpm 87cal 7.41/9.39mph 3) 1m - 8:22(8:22/m) 132/149bpm 75cal 7.16/7.95mph 4) 1m - 8:22(8:22/m) 141/155bpm 85cal 7.17/7.31mph 5) 1m - 8:21(8:21/m) 151/163bpm 96cal 7.19/7.91mph 6) 1m - 7:58(7:58/m) 148/164bpm 86cal 7.54/8.58mph 7) 0.19m - 1:32(8:01/m) 144/150bpm 15cal 7.48/7.64mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
200m	2	28 3:45/mi	69.93							28 69.93	28 69.93
1500m	1	4:59 5:21/mi	69.40						4:59 69.40
2.5km	1	29:02 18:41/mi	21.29											29:02 21.29
3km	5	10:21 5:33/mi	71.20						10:39 68.86	10:31 69.79	10:35 69.47	10:21 71.20
4km	10	14:58 6:01/mi	65.81					14:58 65.33	16:07 60.67		14:58 65.49	15:01 65.43		15:45 62.80	15:06 65.81
5km	11	17:30 5:38/mi	74.07						18:51 68.44	18:05 71.40	17:56 72.11	17:30 74.07				18:44 70.35
3.2mi	1	18:27 5:51/mi	71.71											18:27 71.71
3.9mi	5	22:19 5:43/mi	72.74						22:40 71.45		22:19 72.74	22:27 72.48	22:29 72.59		23:33 69.88
4.5mi	1	28:58 6:26/mi	66.77										28:58 66.77
7.8km	1	43:07 8:54/mi	48.50											43:07 48.50
8km	4	33:40 6:46/mi	62.97					33:40 62.97	35:31 59.70
5mi	7	28:46 5:45/mi	74.71							29:46 71.70	30:43 69.59		28:46 74.71	31:14 69.07
5.5mi	2	32:49 5:58/mi	71.66						35:05 66.87		32:49 71.66
9km	12	35:07 6:17/mi	69.02					37:38 63.37	40:30 52.35	40:35 58.82		36:16 66.08	36:32 65.80		35:07 69.02
5.9mi	1	36:15 6:12/mi	70.87												36:15 70.87
6mi	2	38:47 6:28/mi	67.63											38:47 67.63
10km	16	36:35 5:53/mi	73.58			39:35 67.83	39:05 68.70	39:19 68.29	39:22 68.21	37:07 72.40	36:35 73.58	36:49 73.28	37:14 72.68	38:44 70.45		42:06 65.16
12km	7	48:23 6:29/mi	67.56						48:39 66.84	49:10 66.15	49:36 65.63	48:26 67.33	48:23 67.56	48:49 67.19	53:02 62.11
8mi	1	48:37 6:05/mi	71.77							48:37 71.77
10mi	5	1:00:35 6:04/mi	73.26				1:06:26 66.82			1:00:35 73.26				1:02:30 71.33		1:03:27 70.82
11mi	2	1:09:37 6:20/mi	70.13							1:09:37 70.13	1:14:41 65.37
13.1mi	27	1:20:46 6:10/mi	73.33		1:28:21 67.03	1:25:48 69.02	1:31:17 64.88	1:26:58 68.10	1:23:31 70.90	1:21:11 72.94	1:21:10 72.96	1:20:51 73.24	1:20:46 73.33	1:24:27 70.23	1:24:06 70.69	1:23:10 71.74
26.2mi	19	2:56:48 6:45/mi	70.65	3:39:26 56.93	3:23:55 61.27	3:41:15 56.47		3:19:09 62.73	3:07:30 66.62	2:59:32 69.58	3:12:44 64.81	2:57:25 70.41	2:56:48 70.65			3:02:17 68.53
33mi	3	4:31:04 8:13/mi	58.04									4:31:04 58.04	5:29:53 47.69		4:52:35 53.78
43mi	1	7:13:25 10:05/mi	47.30												7:13:25 47.30
53mi	3	9:22:59 10:37/mi	45.07										10:09:19 41.47		9:37:36 43.75		9:22:59 45.07
95mi	1	20:26:02 12:54/mi	36.94												20:26:02 36.94

2019	Date	Result	WAVA
Highland Fling	27 Apr	9:22:59	45.07%
Falkirk Ultra (8 hour race)	3 Feb	47.2 / miles	0.00%
2018	Date	Result	WAVA
East District XC League Race 1 - Stirling	20 Oct		0.00%
Glenmore 24	1 Sep	100 / miles	0.00%
West Highland Way race	23 Jun		0.00%
London Marathon	22 Apr		0.00%
2017	Date	Result	WAVA
National XC Relays, Cumbernauld	28 Oct		0.00%
Run Mhor Hidden Glen 10k	16 Sep	42:06	65.16%
Great Stirling Run Marathon	21 May	3:15:15	63.98%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	18:44	70.35%
London Marathon	23 Apr	3:02:17	68.53%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:03:27	70.82%
Inverness Half Marathon	12 Mar	1:23:10	71.74%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb		0.00%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	14 Jan		0.00%
2016	Date	Result	WAVA
East District Cross Country Championships (Senior Men)	3 Dec	38:57	67.95%
East District XC League Race 2 (Alloa)	19 Nov	39:09	55.03%
Glen Ogle 33 Ultra	5 Nov	4:52:35	53.78%
National XC Relays, Cumbernauld	22 Oct	15:06	65.81%
East District XC League Race 1 (Stirling)	15 Oct	37:35	64.49%
East District XC Relay Championships	8 Oct	15:46	63.02%
Glenmore 12/24	3 Sep		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	23:33	69.88%
Devil o' the Highlands	6 Aug	7:13:25	47.30%
West Highland Way Race	18 Jun	20:26:02	36.94%
Highland Fling	30 Apr	9:37:36	43.75%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	36:15	70.87%
Alloa Half Marathon	20 Mar	1:24:06	70.69%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	53:02	62.11%
East District XC League Race 3 (Broxburn)	16 Jan	35:07	69.02%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	38:44	70.45%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec		0.00%
East District XC League Race 2 (Alloa)	21 Nov	38:20	55.95%
National XC Relays, Cumbernauld	24 Oct	15:45	62.80%
East District XC League Race 1 (Stirling)	17 Oct	36:05	66.87%
Great North Run	13 Sep	1:32:26	64.17%
Glenmore 12/24 Relay	5 Sep		0.00%
Alva Games Hill Race	11 Jul	29:02	21.29%
Corstorphine 5 Mile Road Race	3 Jun	31:14	69.07%
Dumyat Hill Race	6 May	43:07	48.50%
Great Edinburgh Run	19 Apr	1:02:30	71.33%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	29 Mar	18:27	71.71%
Alloa Half Marathon	15 Mar	1:24:27	70.23%
Up and Running Gartmorn 6	8 Mar	38:47	67.63%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:49	67.19%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	5:29:53	47.69%
BMW Frankfurt Marathon	26 Oct	3:03:08	68.21%
Great Scottish Run Half Marathon	5 Oct	1:20:58	73.15%
Pitlochry 10k	21 Sep	37:14	72.68%
Dyce Half Marathon	10 Aug	1:26:26	68.53%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	22:29	72.59%
Black Rock '5' Race	13 Jun	28:58	66.77%
Corstorphine 5 Mile Road Race	4 Jun	30:52	69.63%
Highland Fling	26 Apr	10:09:19	41.47%
London Marathon	13 Apr	2:56:48	70.65%
Alloa Half Marathon	16 Mar	1:20:46	73.33%
Cupar 5	1 Mar	28:46	74.71%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:23	67.56%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	36:32	65.80%
2013	Date	Result	WAVA
East District XC Championships (Dundee)	7 Dec	39:13	61.11%
Glen Ogle 33 Ultra	2 Nov	4:31:04	58.04%
National XC Relays, Cumbernauld	26 Oct	15:01	65.43%
East District XC League Race 1 (Stirling)	19 Oct	35:47	66.97%
Scottish Athletics East District XC Relays Championships	13 Oct	15:17	64.29%
Baxters Loch Ness Marathon	29 Sep	3:00:34	69.18%
Self Transcendence Meadows 5K	4 Sep	18:29	70.13%
Falkirk Victoria Harriers Club Champs - 3000m	29 Aug	10:21	71.20%
Graham Clark Memorial Race	6 Aug	22:27	72.48%
Edinburgh Marathon	26 May	2:57:25	70.41%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	1 May	17:30	74.07%
Grangemouth Round the Houses 10k	24 Mar	36:49	73.28%
Alloa Half Marathon	17 Mar	1:20:51	73.24%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	48:26	67.33%
East District XC League Race 3 (Broxburn)	12 Jan	36:16	66.08%
2012	Date	Result	WAVA
East District XC Championships (Cupar)	8 Dec	43:33	63.66%
National XC Relays, Cumbernauld	27 Oct	16:00	61.26%
East District XC League Race 1 (Stirling)	20 Oct	36:20	65.81%
Scottish Athletics East District CC Relay Championships	13 Oct	14:58	65.49%
Baxters River Ness 10k	30 Sep	37:49	71.18%
Great North Run	16 Sep	1:27:49	67.43%
Falkirk Victoria Harriers Club Champs - 3000m	6 Sep	10:35	69.47%
Falkirk Victoria Harriers club championships 200m	6 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs 3000m steeplechase	4 Sep	11:49	62.21%
Sheriffmuir Challenge	19 Aug	1:14:41	65.37%
Broadwood 5k	16 Aug	18:07	71.38%
Graham Clark Memorial Race	7 Aug	22:19	72.74%
Helensburgh Half Marathon	5 Aug	1:28:34	66.86%
Brig Bash 5	4 Jul	30:47	69.44%
St Andrews parkrun	23 Jun	18:51	68.61%
Milnathort Dash	21 Jun	32:49	71.66%
Hugh Wilson Memorial 5 Mile	16 Jun	30:43	69.59%
Edinburgh Half Marathon	27 May	1:24:25	70.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16 May	17:56	72.11%
Forres Harriers Benromach 10K	12 May	38:40	69.61%
London Marathon	22 Apr	3:12:44	64.81%
Grangemouth Round the Houses 10k	25 Mar	36:35	73.58%
Inverness Half Marathon	11 Mar	1:21:10	72.96%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	49:36	65.63%
2011	Date	Result	WAVA
Hugh Wilson Memorial 10K	26 Nov	37:07	72.40%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:00:35	73.26%
Templeton 10 mile Road Race	6 Nov	1:05:23	67.88%
East District XC League Race 1 (Stirling)	15 Oct	35:31	67.21%
Berlin Marathon	25 Sep	2:59:32	69.58%
Falkirk Victoria Harriers Club Champs - 3000m	15 Sep	10:31	69.79%
Falkirk Victoria Harriers Club Championships 200m	15 Sep	28	69.93%
Great Scottish Run Half Marathon	4 Sep	1:24:15	70.29%
Sheriffmuir Challenge	21 Aug	1:09:37	70.13%
Broadwood 5K (4.6k really!)	18 Aug	16:48	70.71%
Ceres 8 Mile Road Race	16 Aug	48:37	71.77%
Helensburgh half marathon	7 Aug	1:21:11	72.94%
Dunfermline Half Marathon	26 Jun	1:29:18	66.31%
Strathallan 5 Mile Road Race	4 Jun	30:28	70.05%
Livingston 5k Road Race	25 May	19:17	66.96%
Edinburgh Marathon	22 May	3:04:07	67.85%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	18:05	71.40%
Kinross PTA 10k	28 Apr	38:19	70.14%
Cupar 5 Mile Road Race	26 Feb	29:46	71.70%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	49:10	66.15%
East District XC league(Livingston)	15 Jan	40:35	58.82%
2010	Date	Result	WAVA
Glen Clova Half Marathon	13 Nov	1:54:43	51.62%
National XC Relays, Cumbernauld	23 Oct	16:07	60.67%
East District XC league(Stirling)	16 Oct	35:31	59.70%
Baxters Loch Ness Marathon	3 Oct	3:07:30	66.62%
Falkirk Victoria Harriers Club Champs - 3000m	9 Sep	10:39	68.86%
Falkirk Victoria Harriers Club Champs - 1500m	7 Sep	4:59	69.40%
Great Scottish Run Half Marathon	5 Sep	1:26:04	68.80%
Graham Clark Memorial Race	31 Aug	22:40	71.45%
Edinburgh parkrun	31 Jul	18:57	68.08%
Edinburgh Parkrun	10 Jul	18:55	68.20%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	18:51	68.44%
Milnathort Dash	24 Jun	35:05	66.87%
Edinburgh Marathon	23 May	3:26:35	60.47%
Kinross PTA 10K	29 Apr	39:22	68.21%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:23:31	70.90%
Alloa Half Marathon	21 Mar	1:26:02	68.84%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	48:39	66.84%
East District XC League - Broxburn	16 Jan	40:30	52.35%
2009	Date	Result	WAVA
Scottish East District XC Championships (Men)	5 Dec	41:28	62.52%
East District CC League - Dunfermline	22 Nov	37:38	63.37%
Eddie's Half-Marathon	1 Nov	1:26:58	68.10%
National XC Relays, Cumbernauld	24 Oct	16:18	59.99%
East District CC League - Stirling	17 Oct	33:40	62.97%
East District Cross Country Relays: Meadowmill (Prestonpans).	10 Oct	14:58	65.33%
Baxters Loch Ness Marathon	4 Oct	3:19:09	62.73%
London Marathon	26 Apr	3:54:00	53.39%
Grangemouth Round the Houses 10K	29 Mar	39:19	68.29%
Alloa Half Marathon	22 Mar	1:28:46	66.72%
2008	Date	Result	WAVA
Loch Leven Half Marathon	17 May	1:31:17	64.88%
Great Edinburgh Run 10K	4 May	42:43	62.86%
Alloa Half Marathon	23 Mar	1:36:32	61.35%
Lasswade 10 Mile Road Race	2 Mar	1:06:26	66.82%
Grangemouth Round the Houses 10K	17 Feb	39:05	68.70%
2007	Date	Result	WAVA
ING New York City Marathon	4 Nov	3:57:47	52.54%
Great Scottish Run Half Marathon	2 Sep	1:29:20	66.29%
Auld Toun 10K Road Race, Dunfermline	9 May	39:35	67.83%
Kinross PTA 10k	26 Apr	39:45	67.55%
Balfron 10K	22 Apr	41:30	64.70%
edinburgh forthside half marathon	1 Apr	1:25:48	69.02%
Barcelona Marathon	4 Mar	3:41:15	56.47%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:28:21	67.03%
Edinburgh Marathon	11 Jun	3:23:55	61.27%
London Marathon	23 Apr	3:37:01	57.57%
Edinburgh Forthside Half-Marathon	26 Mar	1:35:00	62.34%
2005	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	3:39:26	56.93%
London Marathon	17 Apr	4:09:08	50.15%

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