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Recent Blogs
The lakeland 100 Jul 2021
Team Spar's Debut West Highland Way Race Jun 2016
VLM - finally a decent one!! Apr 2014
Edinburgh pb, back on track!! May 2013
2012 - It could've been worse. Jan 2013
Recent Training
19th Jan
General 6mi 49:11
18th Jan
Hill Work 6.6mi 56:06
16th Jan
General 16mi 2:12:37
15th Jan
Hill Work 6.6mi 57:26
11th Jan
General 8mi 1:05:08
Planned Races
Stirling Scottish Marathon & Half Marathon 15th May
Lakeland 100 29th Jul
12 Month Benchmarks Run
Mile 6:01
5k 20:29
5mi 33:21
10k 41:50
10mi 1:11:33
Half 1:37:31
20mi 3:18:22
Mara 4:39:52
Recent Pictures Show more
Recent Threads
The Sub 3:15 Marathon Thread
Manchester Marathon 2022
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Followers (4)
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