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STOOSH MS

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Mileage

Training

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Falkirk Victoria Harriers

Races
154
Miles
22847
Miles
119
WAVA
74.71%
200m
28
1500m
4:59
5k
17:30
5M
28:46
10k
36:35
10M
1:00:35
Half
1:20:46
Mara
2:56:48

About Me

Trying to get some speed after a year of ultra running. It's taking some time!!

Current Status

Looking for fast legs!!

Planned Races

03 Feb 19	Falkirk Ultra (8 hour race)
27 Apr 19	Highland Fling

Groups

This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, parkrun, RTC warriors, Scottish Runners, Spread the love !, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

2019 Targets

BIKE
250
RUN
2000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
200m	Falkirk Victoria Harriers Club Championships 200m200m	28	3:45	69.93	2				28	28
1500m	Falkirk Victoria Harriers Club Champs - 1500m1500m	4:59	5:21	69.40	1			4:59
2.5km	Alva Games Hill Race2.5km	29:02	18:41	21.29	1								29:02
3km	Falkirk Victoria Harriers Club Champs - 3000m3km	10:21	5:33	71.20	5			10:39	10:31	10:35	10:21
4km	East District Cross Country Relays: Meadowmill (Prestonpans).4km	14:58	6:01	65.33	7		14:58	16:07		14:58	15:01		15:45	15:06
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	17:30	5:38	74.07	10			18:51	18:05	17:56	17:30				18:44
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	18:27	5:51	71.71	1								18:27
3.9mi	Graham Clark Memorial Race3.9mi	22:19	5:43	72.74	5			22:40		22:19	22:27	22:29		23:33
4.5mi	Black Rock '5' Race4.5mi	28:58	6:26	66.77	1							28:58
7.8km	Dumyat Hill Race7.8km	43:07	8:54	48.50	1								43:07
8km	East District CC League - Stirling8km	33:40	6:46	62.97	2		33:40	35:31
5mi	Cupar 55mi	28:46	5:45	74.71	7				29:46	30:43		28:46	31:14
5.5mi	Milnathort Dash5.5mi	32:49	5:58	71.66	2			35:05		32:49
9km	East District XC League Race 3 (Broxburn)9km	35:07	6:17	69.02	6		37:38	40:30	40:35		36:16	36:32		35:07
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	36:15	6:12	70.87	1									36:15
6mi	Up and Running Gartmorn 66mi	38:47	6:28	67.63	1								38:47
10km	Grangemouth Round the Houses 10k10km	36:35	5:53	73.58	16	39:05	39:19	39:22	37:07	36:35	36:49	37:14	38:44		42:06
12km	Scottish National XC Champs - Senior Men - Falkirk12km	48:23	6:29	67.56	7			48:39	49:10	49:36	48:26	48:23	48:49	53:02
8mi	Ceres 8 Mile Road Race8mi	48:37	6:05	71.77	1				48:37
10mi	Brampton to Carlisle 10 Mile Road Race - 60th Edition10mi	1:00:35	6:04	73.26	5	1:06:26			1:00:35				1:02:30		1:03:27
11mi	Sheriffmuir Challenge11mi	1:09:37	6:20	70.13	2				1:09:37	1:14:41
13.1mi	Alloa Half Marathon13.1mi	1:20:46	6:10	73.33	27	1:31:17	1:26:58	1:23:31	1:21:11	1:21:10	1:20:51	1:20:46	1:24:27	1:24:06	1:23:10
26.2mi	London Marathon26.2mi	2:56:48	6:45	70.65	19		3:19:09	3:07:30	2:59:32	3:12:44	2:57:25	2:56:48			3:02:17
33mi	Glen Ogle 33 Ultra33mi	4:31:04	8:13	58.04	3						4:31:04	5:29:53		4:52:35
43mi	Devil o' the Highlands43mi	7:13:25	10:05	47.30	1									7:13:25
53mi	Highland Fling53mi	9:37:36	10:54	43.75	2							10:09:19		9:37:36
95mi	West Highland Way Race95mi	20:26:02	12:54	36.94	1									20:26:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	123	0	0	0	0	0	0	0	0	0	0	0	123
2018	113	100	232	198	212	169	132	153	179	184	179	194	2046
2017	232	250	260	168	130	211	225	159	240	179	169	127	2348
2017	0	0	0	0	18	19	0	0	0	0	0	0	37
2016	324	277	347	259	227	171	193	213	130	247	177	157	2722
2015	164	213	212	212	161	224	291	249	173	243	197	165	2502
2015	0	0	0	0	30	0	0	0	0	0	0	0	30
2014	319	291	277	159	170	233	298	347	353	201	124	63	2836
2013	267	228	250	302	185	152	294	266	215	121	218	194	2694
2012	289	301	283	150	161	211	231	210	137	230	176	88	2467
2012	0	0	0	44	0	0	0	0	0	0	0	0	44
2011	230	247	137	154	191	124	296	263	171	149	221	217	2400
2010	169	202	223	163	147	61	241	306	206	153	98	96	2065
2009	0	0	0	0	0	0	0	128	183	132	100	100	644
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	12.9mi, 1:52:41 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 137/163bpm 103cal 6.29/8.22mph 2) 1m - 9:25(9:25/m) 151/167bpm 113cal 6.37/8.37mph 3) 1m - 8:56(8:56/m) 147/164bpm 98cal 6.72/7.18mph 4) 1m - 8:45(8:45/m) 146/164bpm 92cal 6.85/7.93mph 5) 1m - 8:23(8:23/m) 150/156bpm 97cal 7.16/7.47mph 6) 1m - 8:50(8:50/m) 163/172bpm 115cal 6.79/7.41mph 7) 1m - 8:18(8:18/m) 146/161bpm 77cal 7.23/7.58mph 8) 1m - 8:26(8:26/m) 151/167bpm 86cal 7.12/7.7mph 9) 1m - 8:30(8:30/m) 150/160bpm 84cal 7.06/9mph 10) 1m - 9:08(9:08/m) 158/168bpm 111cal 6.57/7.58mph 11) 1m - 8:24(8:24/m) 155/162bpm 93cal 7.14/8.58mph 12) 1m - 8:18(8:18/m) 156/167bpm 88cal 7.22/8.79mph 13) 0.91m - 7:44(8:32/m) 161/173bpm 92cal 7.03/9.39mph Add a comment	20mi, 2:53:00 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 136/153bpm 97cal 6.41/8.66mph 2) 1m - 9:26(9:25/m) 149/159bpm 110cal 6.37/7.7mph 3) 1m - 8:48(8:48/m) 141/156bpm 89cal 6.82/7.1mph 4) 1m - 8:43(8:43/m) 144/155bpm 90cal 6.89/7.18mph 5) 1m - 8:39(8:39/m) 147/154bpm 94cal 6.94/7.28mph 6) 1m - 9:11(9:11/m) 150/160bpm 103cal 6.53/8.27mph 7) 1m - 8:28(8:28/m) 139/151bpm 64cal 7.09/7.93mph 8) 1m - 8:46(8:46/m) 146/156bpm 87cal 6.84/7.24mph 9) 1m - 9:12(9:12/m) 147/161bpm 91cal 6.52/7.16mph 10) 1m - 8:45(8:45/m) 156/168bpm 100cal 6.85/9.25mph 11) 1m - 8:04(8:04/m) 144/161bpm 60cal 7.44/8.39mph 12) 1m - 8:40(8:40/m) 151/168bpm 80cal 6.92/7.87mph 13) 1m - 7:54(7:54/m) 154/167bpm 80cal 7.59/9.14mph 14) 1m - 8:36(8:36/m) 162/172bpm 105cal 6.98/8.35mph 15) 1m - 8:08(8:08/m) 159/168bpm 90cal 7.38/10.1mph 16) 1m - 8:14(8:14/m) 164/186bpm 93cal 7.28/9.2mph 17) 1m - 8:38(8:38/m) 165/175bpm 107cal 6.95/7.39mph 18) 1m - 8:46(8:46/m) 167/178bpm 110cal 6.85/7.35mph 19) 1m - 8:12(8:12/m) 157/170bpm 83cal 7.32/7.72mph 20) 1m - 8:13(8:13/m) 162/173bpm 92cal 7.3/8.41mph 21) 0.03m - 17(8:18/m) 165/166bpm 3cal 7.23/7.74mph Add a comment	-	5.2mi, 44:57 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 129/150bpm 85cal 6.62/8.75mph 2) 1m - 7:45(7:45/m) 115/177bpm 47cal 7.74/9.12mph 3) 1m - 6:48(6:48/m) 172/178bpm 91cal 8.83/9.58mph 4) 1m - 6:47(6:47/m) 180/191bpm 98cal 8.85/9.56mph 5) 1m - 9:17(9:17/m) 146/184bpm 90cal 6.46/10.14mph 6) 0.22m - 5:16(24:25/m) 120/142bpm 21cal 2.46/5.97mph Add a comment	12.1mi, 1:40:19 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 135/153bpm 90cal 6.87/8.1mph 2) 1m - 8:12(8:12/m) 143/149bpm 91cal 7.32/7.68mph 3) 1m - 8:15(8:15/m) 150/157bpm 95cal 7.27/7.7mph 4) 1m - 8:36(8:36/m) 152/163bpm 99cal 6.98/7.83mph 5) 1m - 8:11(8:11/m) 145/161bpm 80cal 7.33/7.91mph 6) 1m - 8:07(8:07/m) 143/153bpm 78cal 7.39/10.48mph 7) 1m - 8:21(8:21/m) 143/153bpm 79cal 7.18/7.49mph 8) 1m - 8:29(8:29/m) 149/157bpm 88cal 7.07/7.41mph 9) 1m - 8:19(8:19/m) 155/167bpm 94cal 7.21/9.93mph 10) 1m - 7:52(7:52/m) 151/157bpm 83cal 7.63/8.87mph 11) 1m - 8:09(8:09/m) 154/162bpm 89cal 7.37/7.87mph 12) 1m - 8:04(8:04/m) 160/167bpm 97cal 7.44/7.68mph 13) 0.13m - 1:00(7:37/m) 159/163bpm 11cal 7.88/7.87mph Add a comment	20mi, 3:25:56 Running - Long Run Split Summary === 1) 1m - 10:51(10:51/m) 135/150bpm 113cal 5.53/6.7mph 2) 1m - 9:41(9:41/m) 138/151bpm 97cal 6.19/7.12mph 3) 1m - 9:30(9:30/m) 135/151bpm 85cal 6.31/7.03mph 4) 1m - 10:08(10:08/m) 142/154bpm 103cal 5.92/6.72mph 5) 1m - 11:08(11:08/m) 145/161bpm 109cal 5.39/6.66mph 6) 1m - 12:53(12:53/m) 145/158bpm 124cal 4.66/6.99mph 7) 1m - 9:59(9:59/m) 135/149bpm 63cal 6.01/8.25mph 8) 1m - 10:55(10:55/m) 143/157bpm 94cal 5.5/7.16mph 9) 1m - 9:05(9:05/m) 146/155bpm 91cal 6.61/7.03mph 10) 1m - 9:52(9:52/m) 147/158bpm 93cal 6.08/8.6mph 11) 1m - 9:41(9:41/m) 147/160bpm 86cal 6.19/7.18mph 12) 1m - 9:07(9:07/m) 143/151bpm 65cal 6.58/7.22mph 13) 1m - 10:38(10:38/m) 148/160bpm 94cal 5.64/7.85mph 14) 1m - 14:24(14:24/m) 164/171bpm 181cal 4.17/9.25mph 15) 1m - 12:32(12:32/m) 159/171bpm 132cal 4.79/8.16mph 16) 1m - 11:11(11:11/m) 148/161bpm 79cal 5.36/7.37mph 17) 1m - 8:59(8:59/m) 147/163bpm 55cal 6.68/7.74mph 18) 1m - 8:47(8:47/m) 154/162bpm 81cal 6.83/7.26mph 19) 1m - 8:13(8:13/m) 158/167bpm 89cal 7.3/7.97mph 20) 1m - 8:15(8:15/m) 151/159bpm 63cal 7.27/7.74mph 21) 0.01m - 5(7:58/m) 157/157bpm 7.53/6.91mph Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	7.1mi, 57:28 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 132/146bpm 84cal 7.09/7.91mph 2) 1m - 8:20(8:20/m) 137/149bpm 83cal 7.21/7.72mph 3) 1m - 8:14(8:14/m) 144/157bpm 87cal 7.29/8.58mph 4) 1m - 7:58(7:58/m) 148/153bpm 89cal 7.54/8.1mph 5) 1m - 8:16(8:16/m) 152/159bpm 94cal 7.26/7.51mph 6) 1m - 8:09(8:09/m) 158/163bpm 97cal 7.37/7.81mph 7) 1m - 7:41(7:41/m) 157/171bpm 90cal 7.82/8.43mph 8) 0.05m - 24(7:39/m) 152/153bpm 4cal 7.85/8.47mph Add a comment	-	-	15.6mi, 2:07:55 Running - Medium Long Run Split Summary === 1) 1m - 8:56(8:56/m) 137/152bpm 94cal 6.71/7.45mph 2) 1m - 8:30(8:30/m) 145/149bpm 95cal 7.06/7.72mph 3) 1m - 8:28(8:28/m) 147/154bpm 95cal 7.09/7.33mph 4) 1m - 8:22(8:22/m) 156/162bpm 100cal 7.18/7.56mph 5) 1m - 8:08(8:08/m) 149/160bpm 90cal 7.37/7.53mph 6) 1m - 8:12(8:12/m) 152/159bpm 94cal 7.32/7.51mph 7) 1m - 8:11(8:11/m) 152/161bpm 91cal 7.33/7.6mph 8) 1m - 8:19(8:19/m) 159/164bpm 100cal 7.22/7.41mph 9) 1m - 8:02(8:02/m) 157/163bpm 94cal 7.46/7.6mph 10) 1m - 7:57(7:57/m) 159/161bpm 95cal 7.54/7.72mph 11) 1m - 7:49(7:49/m) 157/164bpm 87cal 7.68/8.16mph 12) 1m - 7:57(7:57/m) 162/168bpm 97cal 7.54/8.06mph 13) 1m - 7:49(7:49/m) 163/165bpm 95cal 7.68/7.83mph 14) 1m - 8:09(8:09/m) 166/174bpm 102cal 7.36/7.74mph 15) 1m - 8:19(8:19/m) 170/174bpm 108cal 7.22/7.49mph 16) 0.58m - 4:47(8:16/m) 172/177bpm 63cal 7.26/7.51mph Add a comment	22mi, 3:24:56 Running - Long Run Split Summary === 1) 1m - 11:40(11:40/m) 148/167bpm 137cal 5.14/7.47mph 2) 1m - 9:33(9:33/m) 144/161bpm 99cal 6.29/7.2mph 3) 1m - 8:22(8:22/m) 138/148bpm 79cal 7.18/7.51mph 4) 1m - 9:21(9:21/m) 146/152bpm 102cal 6.42/7.12mph 5) 1m - 9:37(9:37/m) 155/162bpm 115cal 6.24/6.82mph 6) 1m - 9:11(9:11/m) 146/156bpm 93cal 6.54/7.39mph 7) 1m - 8:47(8:47/m) 141/155bpm 69cal 6.84/7.12mph 8) 1m - 9:09(9:09/m) 148/160bpm 93cal 6.56/7.24mph 9) 1m - 9:32(9:32/m) 154/164bpm 101cal 6.29/7.37mph 10) 1m - 8:51(8:51/m) 149/165bpm 76cal 6.78/7.74mph 11) 1m - 8:19(8:19/m) 138/145bpm 37cal 7.22/7.58mph 12) 1m - 9:39(9:39/m) 158/165bpm 111cal 6.21/7.24mph 13) 1m - 9:05(9:05/m) 160/167bpm 103cal 6.6/8.06mph 14) 1m - 8:25(8:25/m) 145/157bpm 50cal 7.13/7.95mph 15) 1m - 8:27(8:27/m) 146/155bpm 58cal 7.1/7.51mph 16) 1m - 9:32(9:32/m) 149/157bpm 78cal 6.29/7.18mph 17) 1m - 8:21(8:21/m) 150/156bpm 71cal 7.18/7.39mph 18) 1m - 8:04(8:04/m) 151/157bpm 72cal 7.44/7.68mph 19) 1m - 8:18(8:18/m) 149/156bpm 63cal 7.23/7.99mph 20) 1m - 10:25(10:25/m) 156/165bpm 109cal 5.76/7.22mph 21) 1m - 12:37(12:37/m) 156/169bpm 129cal 4.75/7.58mph 22) 1m - 9:40(9:40/m) 144/152bpm 42cal 6.21/7.58mph 23) 0.01m - 2(6:55/m) 152/152bpm 8.67/6.72mph Add a comment	6.1mi, 51:47 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 143/165bpm 98cal 6.69/7.49mph 2) 1m - 8:33(8:33/m) 143/149bpm 93cal 7.02/7.26mph 3) 1m - 8:28(8:28/m) 148/159bpm 94cal 7.09/7.47mph 4) 1m - 8:30(8:30/m) 152/165bpm 97cal 7.06/7.49mph 5) 1m - 8:13(8:13/m) 145/163bpm 79cal 7.3/8.79mph 6) 1m - 8:12(8:12/m) 146/153bpm 84cal 7.31/7.45mph 7) 0.11m - 53(8:08/m) 146/148bpm 8cal 7.37/7.47mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	11.4mi, 1:25:21 Running - Tempo Split Summary === 1) 1m - 8:21(8:21/m) 168/198bpm 110cal 7.19/8.43mph 2) 1m - 8:21(8:21/m) 138/156bpm 80cal 7.19/8.37mph 3) 0.78m - 6:06(7:50/m) 139/150bpm 59cal 7.67/8.01mph 4) 1m - 6:44(6:44/m) 162/169bpm 83cal 8.91/9.39mph 5) 1m - 6:40(6:40/m) 168/170bpm 86cal 9.01/9.33mph 6) 1m - 6:36(6:36/m) 170/172bpm 87cal 9.08/9.35mph 7) 1m - 6:39(6:39/m) 171/173bpm 88cal 9.03/9.37mph 8) 1m - 6:40(6:40/m) 172/174bpm 89cal 9/10.44mph 9) 1m - 6:35(6:35/m) 172/174bpm 87cal 9.1/9.5mph 10) 0.01m - 3(8:08/m) 171/171bpm 7.37/9.1mph 11) 1m - 8:58(8:58/m) 153/170bpm 86cal 6.69/8.16mph 12) 1m - 8:45(8:45/m) 154/161bpm 86cal 6.86/7.91mph 13) 0.58m - 4:53(8:28/m) 157/164bpm 52cal 7.09/7.31mph Add a comment	9.1mi, 1:16:07 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 139/197bpm 97cal 6.74/8.08mph 2) 1m - 8:32(8:32/m) 149/164bpm 99cal 7.03/7.6mph 3) 1m - 8:16(8:16/m) 141/150bpm 86cal 7.26/7.64mph 4) 1m - 8:22(8:22/m) 143/151bpm 87cal 7.17/7.58mph 5) 1m - 8:18(8:18/m) 146/151bpm 91cal 7.22/7.68mph 6) 1m - 8:16(8:16/m) 143/151bpm 80cal 7.25/7.87mph 7) 1m - 8:20(8:20/m) 139/150bpm 71cal 7.21/7.76mph 8) 1m - 8:13(8:13/m) 148/159bpm 87cal 7.3/7.66mph 9) 1m - 8:02(8:02/m) 153/159bpm 92cal 7.47/8.06mph 10) 0.11m - 53(7:58/m) 149/151bpm 9cal 7.53/7.53mph Add a comment	9mi, 1:09:55 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 133/153bpm 89cal 6.95/9.46mph 2) 0.72m - 6:23(8:52/m) 132/149bpm 62cal 6.77/7.58mph 3) 0.46m - 3:01(6:30/m) 162/172bpm 38cal 9.22/10.21mph 4) 0.17m - 1:33(9:17/m) 154/172bpm 19cal 6.47/9.87mph 5) 0.47m - 3:01(6:23/m) 165/173bpm 39cal 9.41/10.67mph 6) 0.17m - 1:30(8:48/m) 158/172bpm 19cal 6.82/9.43mph 7) 0.48m - 3:02(6:19/m) 168/175bpm 40cal 9.5/10.94mph 8) 0.16m - 1:30(9:15/m) 158/175bpm 18cal 6.49/9.64mph 9) 0.48m - 3:01(6:16/m) 169/178bpm 41cal 9.57/11.08mph 10) 0.49m - 4:26(9:06/m) 145/174bpm 45cal 6.59/9.48mph 11) 0.48m - 3:02(6:20/m) 167/173bpm 40cal 9.48/10.79mph 12) 0.16m - 1:30(9:24/m) 158/171bpm 18cal 6.38/9.52mph 13) 0.48m - 3:01(6:16/m) 169/177bpm 40cal 9.57/10.94mph 14) 0.17m - 1:31(9:02/m) 162/174bpm 19cal 6.64/9.6mph 15) 0.48m - 3:01(6:14/m) 170/175bpm 41cal 9.61/10.62mph 16) 0.16m - 1:31(9:17/m) 163/172bpm 19cal 6.46/9.75mph 17) 0.5m - 3:01(6:05/m) 173/180bpm 42cal 9.86/10.4mph 18) 1m - 8:49(8:49/m) 151/178bpm 89cal 6.81/10.08mph 19) 0.96m - 8:24(8:44/m) 158/165bpm 101cal 6.87/7.12mph Add a comment	6.2mi, 49:58 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 142/200bpm 95cal 7.1/8.93mph 2) 1m - 8:02(8:02/m) 137/145bpm 84cal 7.47/7.81mph 3) 1m - 8:05(8:05/m) 136/149bpm 80cal 7.42/8.1mph 4) 1m - 7:45(7:45/m) 141/150bpm 82cal 7.74/8.5mph 5) 1m - 7:58(7:58/m) 150/157bpm 94cal 7.53/7.81mph 6) 1m - 7:58(7:58/m) 147/154bpm 88cal 7.53/8.31mph 7) 0.22m - 1:43(7:49/m) 146/150bpm 18cal 7.68/8.12mph Add a comment	-	5mi, 39:25 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 134/148bpm 96cal 6.71/9.71mph 2) 1m - 7:09(7:09/m) 156/168bpm 91cal 8.4/9.23mph 3) 1m - 6:55(6:55/m) 158/168bpm 89cal 8.67/9mph 4) 1m - 8:07(8:07/m) 149/165bpm 94cal 7.38/9.04mph 5) 0.96m - 8:17(8:38/m) 144/148bpm 88cal 6.95/7.74mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
1.7mi, 13:42 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 147/158bpm 102cal 7.15/8.2mph 2) 0.67m - 5:19(7:58/m) 149/156bpm 65cal 7.53/7.97mph Add a comment 4mi, 29:58 Running - General Split Summary === 1) 0.25m - 1:29(5:57/m) 145/165bpm 15cal 10.08/11.44mph 2) 0.25m - 2:27(9:54/m) 141/164bpm 28cal 6.06/10.14mph 3) 0.25m - 1:27(5:46/m) 157/168bpm 18cal 10.41/11.59mph 4) 0.25m - 2:26(9:53/m) 146/167bpm 29cal 6.07/10.18mph 5) 0.25m - 1:26(5:39/m) 159/170bpm 18cal 10.62/11.79mph 6) 0.25m - 2:18(9:13/m) 149/169bpm 28cal 6.51/10.62mph 7) 0.25m - 1:29(5:54/m) 160/170bpm 19cal 10.16/11.19mph 8) 0.25m - 2:11(8:47/m) 150/170bpm 27cal 6.82/10.62mph 9) 0.25m - 1:29(5:51/m) 160/170bpm 19cal 10.26/11.48mph 10) 0.25m - 2:13(8:55/m) 152/167bpm 27cal 6.72/9.98mph 11) 0.25m - 1:27(5:51/m) 162/172bpm 18cal 10.25/10.81mph 12) 0.25m - 2:16(9:00/m) 152/171bpm 27cal 6.66/10.87mph 13) 0.25m - 1:29(5:54/m) 162/171bpm 19cal 10.17/11.27mph 14) 0.25m - 2:12(8:51/m) 153/173bpm 27cal 6.78/10.62mph 15) 0.25m - 1:27(5:42/m) 165/174bpm 19cal 10.54/12.17mph 16) 0.25m - 2:13(8:54/m) 155/173bpm 27cal 6.74/10.77mph Add a comment 1.3mi, 10:44 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 132/153bpm 93cal 6.83/8.04mph 2) 0.12m - 1:01(8:28/m) 138/141bpm 11cal 7.09/7.35mph 3) 0.03m - 14(6:57/m) 123/130bpm 2cal 8.63/9.83mph 4) 0.04m - 15(6:32/m) 105/116bpm 1cal 9.17/12.44mph 5) 0.03m - 14(6:46/m) 95/104bpm 8.86/11.75mph 6) 0.04m - 12(5:44/m) 101/117bpm 10.46/11.81mph 7) 0.01m - 1(1:58/m) 121/121bpm 30.45/11.35mph Add a comment	10.1mi, 1:27:38 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 136/154bpm 108cal 6.08/8.5mph 2) 1m - 9:12(9:12/m) 134/154bpm 93cal 6.53/6.91mph 3) 1m - 9:41(9:41/m) 141/155bpm 106cal 6.19/6.7mph 4) 1m - 8:59(8:59/m) 135/144bpm 84cal 6.68/8.83mph 5) 1m - 8:22(8:22/m) 137/145bpm 80cal 7.18/7.99mph 6) 1m - 8:25(8:25/m) 143/155bpm 88cal 7.13/7.31mph 7) 1m - 8:09(8:09/m) 152/157bpm 100cal 7.36/7.62mph 8) 1m - 8:03(8:03/m) 149/154bpm 92cal 7.45/7.78mph 9) 1m - 7:57(7:57/m) 156/162bpm 99cal 7.54/8.58mph 10) 1m - 7:57(7:57/m) 154/161bpm 94cal 7.55/8.68mph 11) 0.12m - 1:00(8:37/m) 155/157bpm 12cal 6.96/7.39mph Add a comment	13.4mi, 1:57:32 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 136/146bpm 106cal 6.19/7.87mph 2) 1m - 8:37(8:37/m) 132/143bpm 83cal 6.96/15.8mph 3) 1m - 8:36(8:36/m) 144/152bpm 99cal 6.98/10.46mph 4) 1m - 8:56(8:56/m) 152/162bpm 108cal 6.72/7.22mph 5) 1m - 8:33(8:33/m) 138/146bpm 78cal 7.01/7.41mph 6) 1m - 8:39(8:39/m) 144/151bpm 91cal 6.93/7.47mph 7) 1m - 8:34(8:34/m) 147/153bpm 93cal 7/7.6mph 8) 1m - 9:16(9:16/m) 146/156bpm 96cal 6.47/7.26mph 9) 1m - 8:13(8:13/m) 143/152bpm 70cal 7.3/7.97mph 10) 1m - 8:36(8:36/m) 147/155bpm 88cal 6.98/7.97mph 11) 1m - 8:51(8:51/m) 146/153bpm 84cal 6.78/7.28mph 12) 1m - 9:17(9:17/m) 149/158bpm 95cal 6.46/8.91mph 13) 1m - 8:42(8:42/m) 145/150bpm 67cal 6.89/7.89mph 14) 0.36m - 3:00(8:26/m) 143/148bpm 20cal 7.12/7.31mph Add a comment	-	1.9mi, 18:28 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 135/144bpm 106cal 5.96/6.55mph 2) 0.85m - 8:24(9:51/m) 133/143bpm 82cal 6.09/6.57mph Add a comment 4.9mi, 38:08 Running - General Split Summary === 1) 0.24m - 1:33(6:19/m) 149/168bpm 16cal 9.49/11.23mph 2) 0.08m - 55(11:28/m) 150/162bpm 11cal 5.23/6.55mph 3) 0.25m - 1:31(6:04/m) 163/173bpm 19cal 9.89/10.14mph 4) 0.1m - 1:03(10:19/m) 161/173bpm 13cal 5.81/10.27mph 5) 0.25m - 1:32(6:09/m) 165/174bpm 20cal 9.77/10.37mph 6) 0.11m - 1:03(9:29/m) 167/175bpm 14cal 6.33/10.18mph 7) 0.24m - 1:32(6:18/m) 168/178bpm 20cal 9.52/10.42mph 8) 0.1m - 1:02(10:12/m) 171/178bpm 14cal 5.88/9.52mph 9) 0.24m - 1:30(6:20/m) 167/174bpm 20cal 9.48/10.58mph 10) 0.1m - 1:05(10:57/m) 164/174bpm 14cal 5.48/9.14mph 11) 0.25m - 1:32(6:04/m) 165/174bpm 20cal 9.9/11mph 12) 0.4m - 4:00(10:05/m) 146/173bpm 44cal 5.95/10.31mph 13) 0.16m - 1:02(6:23/m) 157/172bpm 11cal 9.39/10.31mph 14) 0.1m - 1:05(10:34/m) 158/171bpm 13cal 5.68/9.85mph 15) 0.16m - 56(6:04/m) 158/172bpm 11cal 9.9/10.67mph 16) 0.09m - 1:01(11:00/m) 160/171bpm 12cal 5.46/10.06mph 17) 0.17m - 1:01(5:55/m) 162/174bpm 13cal 10.14/11.96mph 18) 0.1m - 1:00(10:04/m) 167/177bpm 13cal 5.96/9.89mph 19) 0.18m - 1:03(5:49/m) 162/176bpm 13cal 10.32/10.58mph 20) 0.1m - 1:05(10:32/m) 166/177bpm 14cal 5.7/10.65mph 21) 0.17m - 1:00(6:05/m) 161/173bpm 12cal 9.87/10.46mph 22) 0.09m - 1:01(11:05/m) 167/175bpm 13cal 5.41/9.98mph 23) 0.17m - 1:00(5:45/m) 162/173bpm 12cal 10.42/11.4mph 24) 0.35m - 4:02(11:36/m) 143/173bpm 34cal 5.17/10.62mph 25) 0.1m - 34(5:39/m) 149/164bpm 5cal 10.63/11.21mph 26) 0.08m - 49(10:27/m) 159/165bpm 10cal 5.74/11.35mph 27) 0.09m - 30(5:48/m) 153/165bpm 5cal 10.33/12.17mph 28) 0.09m - 48(9:16/m) 165/168bpm 10cal 6.48/10.73mph 29) 0.09m - 30(5:37/m) 163/172bpm 6cal 10.67/12.63mph 30) 0.09m - 47(9:04/m) 171/175bpm 10cal 6.62/10.81mph 31) 0.1m - 31(5:10/m) 167/176bpm 6cal 11.61/13mph 32) 0.01m - 3(4:40/m) 177/177bpm 1cal 12.88/12.56mph Add a comment 2mi, 16:52 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 144/178bpm 102cal 6.83/9.1mph 2) 0.87m - 7:12(8:15/m) 143/163bpm 78cal 7.27/13.44mph 3) 0.04m - 14(6:19/m) 104/118bpm 9.49/12.69mph 4) 0.04m - 16(5:51/m) 107/119bpm 10.27/11.04mph 5) 0.05m - 14(4:46/m) 105/126bpm 12.58/14.07mph 6) 0.01m - 10(14:33/m) 134/138bpm 4.12/13.9mph Add a comment	-	-

2018	Date	Result	WAVA
East District XC League Race 1 - Stirling	20 Oct		0.00%
Glenmore 24	1 Sep	100 / miles	0.00%
West Highland Way race	23 Jun		0.00%
London Marathon	22 Apr		0.00%
2017	Date	Result	WAVA
National XC Relays, Cumbernauld	28 Oct		0.00%
Run Mhor Hidden Glen 10k	16 Sep	42:06	65.16%
Great Stirling Run Marathon	21 May	3:15:15	63.98%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	18:44	70.35%
London Marathon	23 Apr	3:02:17	68.53%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:03:27	70.82%
Inverness Half Marathon	12 Mar	1:23:10	71.74%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb		0.00%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	14 Jan		0.00%
2016	Date	Result	WAVA
East District Cross Country Championships (Senior Men)	3 Dec	38:57	67.95%
East District XC League Race 2 (Alloa)	19 Nov	39:09	55.03%
Glen Ogle 33 Ultra	5 Nov	4:52:35	53.78%
National XC Relays, Cumbernauld	22 Oct	15:06	65.81%
East District XC League Race 1 (Stirling)	15 Oct	37:35	64.49%
East District XC Relay Championships	8 Oct	15:46	63.02%
Glenmore 12/24	3 Sep		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	23:33	69.88%
Devil o' the Highlands	6 Aug	7:13:25	47.30%
West Highland Way Race	18 Jun	20:26:02	36.94%
Highland Fling	30 Apr	9:37:36	43.75%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	36:15	70.87%
Alloa Half Marathon	20 Mar	1:24:06	70.69%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	53:02	62.11%
East District XC League Race 3 (Broxburn)	16 Jan	35:07	69.02%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	38:44	70.45%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec		0.00%
East District XC League Race 2 (Alloa)	21 Nov	38:20	55.95%
National XC Relays, Cumbernauld	24 Oct	15:45	62.80%
East District XC League Race 1 (Stirling)	17 Oct	36:05	66.87%
Great North Run	13 Sep	1:32:26	64.17%
Glenmore 12/24 Relay	5 Sep		0.00%
Alva Games Hill Race	11 Jul	29:02	21.29%
Corstorphine 5 Mile Road Race	3 Jun	31:14	69.07%
Dumyat Hill Race	6 May	43:07	48.50%
Great Edinburgh Run	19 Apr	1:02:30	71.33%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	29 Mar	18:27	71.71%
Alloa Half Marathon	15 Mar	1:24:27	70.23%
Up and Running Gartmorn 6	8 Mar	38:47	67.63%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:49	67.19%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	5:29:53	47.69%
BMW Frankfurt Marathon	26 Oct	3:03:08	68.21%
Great Scottish Run Half Marathon	5 Oct	1:20:58	73.15%
Pitlochry 10k	21 Sep	37:14	72.68%
Dyce Half Marathon	10 Aug	1:26:26	68.53%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	22:29	72.59%
Black Rock '5' Race	13 Jun	28:58	66.77%
Corstorphine 5 Mile Road Race	4 Jun	30:52	69.63%
Highland Fling	26 Apr	10:09:19	41.47%
London Marathon	13 Apr	2:56:48	70.65%
Alloa Half Marathon	16 Mar	1:20:46	73.33%
Cupar 5	1 Mar	28:46	74.71%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:23	67.56%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	36:32	65.80%
2013	Date	Result	WAVA
East District XC Championships (Dundee)	7 Dec	39:13	61.11%
Glen Ogle 33 Ultra	2 Nov	4:31:04	58.04%
National XC Relays, Cumbernauld	26 Oct	15:01	65.43%
East District XC League Race 1 (Stirling)	19 Oct	35:47	66.97%
Scottish Athletics East District XC Relays Championships	13 Oct	15:17	64.29%
Baxters Loch Ness Marathon	29 Sep	3:00:34	69.18%
Self Transcendence Meadows 5K	4 Sep	18:29	70.13%
Falkirk Victoria Harriers Club Champs - 3000m	29 Aug	10:21	71.20%
Graham Clark Memorial Race	6 Aug	22:27	72.48%
Edinburgh Marathon	26 May	2:57:25	70.41%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	1 May	17:30	74.07%
Grangemouth Round the Houses 10k	24 Mar	36:49	73.28%
Alloa Half Marathon	17 Mar	1:20:51	73.24%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	48:26	67.33%
East District XC League Race 3 (Broxburn)	12 Jan	36:16	66.08%
2012	Date	Result	WAVA
East District XC Championships (Cupar)	8 Dec	43:33	63.66%
National XC Relays, Cumbernauld	27 Oct	16:00	61.26%
East District XC League Race 1 (Stirling)	20 Oct	36:20	65.81%
Scottish Athletics East District CC Relay Championships	13 Oct	14:58	65.49%
Baxters River Ness 10k	30 Sep	37:49	71.18%
Great North Run	16 Sep	1:27:49	67.43%
Falkirk Victoria Harriers club championships 200m	6 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	6 Sep	10:35	69.47%
Falkirk Victoria Harriers Club Champs 3000m steeplechase	4 Sep	11:49	62.21%
Sheriffmuir Challenge	19 Aug	1:14:41	65.37%
Broadwood 5k	16 Aug	18:07	71.38%
Graham Clark Memorial Race	7 Aug	22:19	72.74%
Helensburgh Half Marathon	5 Aug	1:28:34	66.86%
Brig Bash 5	4 Jul	30:47	69.44%
St Andrews parkrun	23 Jun	18:51	68.61%
Milnathort Dash	21 Jun	32:49	71.66%
Hugh Wilson Memorial 5 Mile	16 Jun	30:43	69.59%
Edinburgh Half Marathon	27 May	1:24:25	70.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16 May	17:56	72.11%
Benromach Forres 10K	12 May	38:40	69.61%
London Marathon	22 Apr	3:12:44	64.81%
Grangemouth Round the Houses 10k	25 Mar	36:35	73.58%
Inverness Half Marathon	11 Mar	1:21:10	72.96%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	49:36	65.63%
2011	Date	Result	WAVA
Hugh Wilson Memorial 10K	26 Nov	37:07	72.40%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:00:35	73.26%
Templeton 10 mile Road Race	6 Nov	1:05:23	67.88%
East District XC League Race 1 (Stirling)	15 Oct	35:31	67.21%
Berlin Marathon	25 Sep	2:59:32	69.58%
Falkirk Victoria Harriers Club Championships 200m	15 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	15 Sep	10:31	69.79%
Great Scottish Run Half Marathon	4 Sep	1:24:15	70.29%
Sheriffmuir Challenge	21 Aug	1:09:37	70.13%
Broadwood 5K (4.6k really!)	18 Aug	16:48	70.71%
Ceres 8 Mile Road Race	16 Aug	48:37	71.77%
Helensburgh half marathon	7 Aug	1:21:11	72.94%
Dunfermline Half Marathon	26 Jun	1:29:18	66.31%
Strathallan 5 Mile Road Race	4 Jun	30:28	70.05%
Livingston 5k Road Race	25 May	19:17	66.96%
Edinburgh Marathon	22 May	3:04:07	67.85%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	18:05	71.40%
Kinross PTA 10k	28 Apr	38:19	70.14%
Cupar 5 Mile Road Race	26 Feb	29:46	71.70%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	49:10	66.15%
East District XC league(Livingston)	15 Jan	40:35	58.82%
2010	Date	Result	WAVA
Glen Clova Half Marathon	13 Nov	1:54:43	51.62%
National XC Relays, Cumbernauld	23 Oct	16:07	60.67%
East District XC league(Stirling)	16 Oct	35:31	59.70%
Baxters Loch Ness Marathon	3 Oct	3:07:30	66.62%
Falkirk Victoria Harriers Club Champs - 3000m	9 Sep	10:39	68.86%
Falkirk Victoria Harriers Club Champs - 1500m	7 Sep	4:59	69.40%
Great Scottish Run Half Marathon	5 Sep	1:26:04	68.80%
Graham Clark Memorial Race	31 Aug	22:40	71.45%
Edinburgh parkrun	31 Jul	18:57	68.08%
Edinburgh Parkrun	10 Jul	18:55	68.20%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	18:51	68.44%
Milnathort Dash	24 Jun	35:05	66.87%
Edinburgh Marathon	23 May	3:26:35	60.47%
Kinross PTA 10K	29 Apr	39:22	68.21%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:23:31	70.90%
Alloa Half Marathon	21 Mar	1:26:02	68.84%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	48:39	66.84%
East District XC League - Broxburn	16 Jan	40:30	52.35%
2009	Date	Result	WAVA
Scottish East District XC Championships (Men)	5 Dec	41:28	62.52%
East District CC League - Dunfermline	22 Nov	37:38	63.37%
Eddie's Half-Marathon	1 Nov	1:26:58	68.10%
National XC Relays, Cumbernauld	24 Oct	16:18	59.99%
East District CC League - Stirling	17 Oct	33:40	62.97%
East District Cross Country Relays: Meadowmill (Prestonpans).	10 Oct	14:58	65.33%
Baxters Loch Ness Marathon	4 Oct	3:19:09	62.73%
London Marathon	26 Apr	3:54:00	53.39%
Grangemouth Round the Houses 10K	29 Mar	39:19	68.29%
Alloa Half Marathon	22 Mar	1:28:46	66.72%
2008	Date	Result	WAVA
Loch Leven Half Marathon	17 May	1:31:17	64.88%
Great Edinburgh Run 10K	4 May	42:43	62.86%
Alloa Half Marathon	23 Mar	1:36:32	61.35%
Lasswade 10 Mile Road Race	2 Mar	1:06:26	66.82%
Grangemouth Round the Houses 10K	17 Feb	39:05	68.70%
2007	Date	Result	WAVA
ING New York City Marathon	4 Nov	3:57:47	52.54%
Great Scottish Run Half Marathon	2 Sep	1:29:20	66.29%
Auld Toun 10K Road Race, Dunfermline	9 May	39:35	67.83%
Kinross PTA 10k	26 Apr	39:45	67.55%
Balfron 10K	22 Apr	41:30	64.70%
edinburgh forthside half marathon	1 Apr	1:25:48	69.02%
Barcelona Marathon	4 Mar	3:41:15	56.47%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:28:21	67.03%
Edinburgh Marathon	11 Jun	3:23:55	61.27%
London Marathon	23 Apr	3:37:01	57.57%
Edinburgh Forthside Half-Marathon	26 Mar	1:35:00	62.34%
2005	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	3:39:26	56.93%
London Marathon	17 Apr	4:09:08	50.15%

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