Free training log and race listings for runners, bikers and swimmers

STOOSH MS

About

Race Times

All Races

Mileage

Training

Blog

Falkirk Victoria Harriers

Races
154
Miles
22446
Miles
119
WAVA
74.71%
200m
28
1500m
4:59
5k
17:30
5M
28:46
10k
36:35
10M
1:00:35
Half
1:20:46
Mara
2:56:48

About Me

Trying to get some speed after a year of ultra running. It's taking some time!!

Current Status

Looking for fast legs!!

Groups

This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, parkrun, RTC warriors, Scottish Runners, Spread the love !, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

2018 Targets

BIKE
250
RUN
2000

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
200m	Falkirk Victoria Harriers Club Championships 200m200m	28	3:45	69.93	2				28	28
1500m	Falkirk Victoria Harriers Club Champs - 1500m1500m	4:59	5:21	69.40	1			4:59
2.5km	Alva Games Hill Race2.5km	29:02	18:41	21.29	1								29:02
3km	Falkirk Victoria Harriers Club Champs - 3000m3km	10:21	5:33	71.20	5			10:39	10:31	10:35	10:21
4km	East District Cross Country Relays: Meadowmill (Prestonpans).4km	14:58	6:01	65.33	7		14:58	16:07		14:58	15:01		15:45	15:06
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	17:30	5:38	74.07	10			18:51	18:05	17:56	17:30				18:44
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	18:27	5:51	71.71	1								18:27
3.9mi	Graham Clark Memorial Race3.9mi	22:19	5:43	72.74	5			22:40		22:19	22:27	22:29		23:33
4.5mi	Black Rock '5' Race4.5mi	28:58	6:26	66.77	1							28:58
7.8km	Dumyat Hill Race7.8km	43:07	8:54	48.50	1								43:07
8km	East District CC League - Stirling8km	33:40	6:46	62.97	2		33:40	35:31
5mi	Cupar 55mi	28:46	5:45	74.71	7				29:46	30:43		28:46	31:14
5.5mi	Milnathort Dash5.5mi	32:49	5:58	71.66	2			35:05		32:49
9km	East District XC League Race 3 (Broxburn)9km	35:07	6:17	69.02	6		37:38	40:30	40:35		36:16	36:32		35:07
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	36:15	6:12	70.87	1									36:15
6mi	Up and Running Gartmorn 66mi	38:47	6:28	67.63	1								38:47
10km	Grangemouth Round the Houses 10k10km	36:35	5:53	73.58	16	39:05	39:19	39:22	37:07	36:35	36:49	37:14	38:44		42:06
12km	Scottish National XC Champs - Senior Men - Falkirk12km	48:23	6:29	67.56	7			48:39	49:10	49:36	48:26	48:23	48:49	53:02
8mi	Ceres 8 Mile Road Race8mi	48:37	6:05	71.77	1				48:37
10mi	Brampton to Carlisle 10 Mile Road Race - 60th Edition10mi	1:00:35	6:04	73.26	5	1:06:26			1:00:35				1:02:30		1:03:27
11mi	Sheriffmuir Challenge11mi	1:09:37	6:20	70.13	2				1:09:37	1:14:41
13.1mi	Alloa Half Marathon13.1mi	1:20:46	6:10	73.33	27	1:31:17	1:26:58	1:23:31	1:21:11	1:21:10	1:20:51	1:20:46	1:24:27	1:24:06	1:23:10
26.2mi	London Marathon26.2mi	2:56:48	6:45	70.65	19		3:19:09	3:07:30	2:59:32	3:12:44	2:57:25	2:56:48			3:02:17
33mi	Glen Ogle 33 Ultra33mi	4:31:04	8:13	58.04	3						4:31:04	5:29:53		4:52:35
43mi	Devil o' the Highlands43mi	7:13:25	10:05	47.30	1									7:13:25
53mi	Highland Fling53mi	9:37:36	10:54	43.75	2							10:09:19		9:37:36
95mi	West Highland Way Race95mi	20:26:02	12:54	36.94	1									20:26:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	113	100	232	198	212	169	132	153	179	184	96	0	1768
2017	232	250	260	168	130	211	225	159	240	179	169	127	2348
2017	0	0	0	0	18	19	0	0	0	0	0	0	37
2016	324	277	347	259	227	171	193	213	130	247	177	157	2722
2015	164	213	212	212	161	224	291	249	173	243	197	165	2502
2015	0	0	0	0	30	0	0	0	0	0	0	0	30
2014	319	291	277	159	170	233	298	347	353	201	124	63	2836
2013	267	228	250	302	185	152	294	266	215	121	218	194	2694
2012	289	301	283	150	161	211	231	210	137	230	176	88	2467
2012	0	0	0	44	0	0	0	0	0	0	0	0	44
2011	230	247	137	154	191	124	296	263	171	149	221	217	2400
2010	169	202	223	163	147	61	241	306	206	153	98	96	2065
2009	0	0	0	0	0	0	0	128	183	132	100	100	644
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
1.2mi, 12:53 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 139/159bpm 121cal 5.44/8.54mph Add a comment 5.4mi, 38:18 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 160/179bpm 90cal 8.49/9.81mph 2) 1m - 7:15(7:15/m) 173/179bpm 103cal 8.27/11.17mph 3) 1m - 7:06(7:06/m) 173/177bpm 100cal 8.46/9.23mph 4) 1m - 7:04(7:04/m) 176/180bpm 103cal 8.49/9.12mph 5) 1m - 7:01(7:01/m) 178/183bpm 104cal 8.56/12.42mph 6) 0.4m - 2:48(6:55/m) 180/184bpm 42cal 8.68/14.24mph Add a comment 1.1mi, 10:36 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 137/148bpm 105cal 6.32/7.2mph 2) 0.11m - 1:06(10:23/m) 153/156bpm 13cal 5.78/7.35mph Add a comment	12mi, 1:37:06 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 140/158bpm 93cal 7.13/8.2mph 2) 1m - 8:13(8:13/m) 147/154bpm 96cal 7.3/7.72mph 3) 1m - 8:03(8:03/m) 149/158bpm 93cal 7.45/8.68mph 4) 1m - 8:15(8:15/m) 154/167bpm 97cal 7.27/7.95mph 5) 1m - 8:05(8:05/m) 154/166bpm 96cal 7.42/7.95mph 6) 1m - 8:34(8:34/m) 164/170bpm 110cal 7.01/7.51mph 7) 1m - 8:14(8:14/m) 160/166bpm 102cal 7.28/9.75mph 8) 1m - 7:55(7:55/m) 156/165bpm 91cal 7.58/7.95mph 9) 1m - 7:37(7:37/m) 144/159bpm 54cal 7.88/8.66mph 10) 1m - 8:02(8:02/m) 155/168bpm 83cal 7.48/8.08mph 11) 1m - 7:49(7:49/m) 147/159bpm 60cal 7.68/8.16mph 12) 1m - 7:42(7:42/m) 156/165bpm 85cal 7.79/10.25mph 13) 0.03m - 11(6:50/m) 163/164bpm 2cal 8.78/8.01mph Add a comment	4mi, 36:19 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 131/141bpm 95cal 6.38/8.27mph 2) 1m - 9:10(9:10/m) 142/151bpm 102cal 6.55/8.35mph 3) 1m - 8:56(8:56/m) 141/148bpm 96cal 6.72/6.97mph 4) 1m - 8:40(8:40/m) 144/150bpm 94cal 6.93/9.04mph 5) 0.02m - 9(7:53/m) 146/148bpm 1cal 7.61/7.64mph Add a comment	5.7mi, 47:57 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 149/201bpm 101cal 6.81/8.12mph 2) 1m - 8:33(8:33/m) 145/157bpm 95cal 7.02/8.43mph 3) 1m - 8:18(8:18/m) 137/151bpm 80cal 7.23/8.64mph 4) 1m - 8:41(8:41/m) 158/172bpm 108cal 6.91/7.43mph 5) 1m - 8:05(8:05/m) 155/170bpm 95cal 7.43/8.1mph 6) 0.71m - 5:32(7:49/m) 155/166bpm 66cal 7.67/7.81mph Add a comment	4mi, 32:11 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 152/216bpm 101cal 7.08/7.51mph 2) 1m - 8:14(8:14/m) 146/161bpm 91cal 7.29/7.58mph 3) 1m - 7:53(7:53/m) 153/168bpm 93cal 7.61/8.22mph 4) 1m - 7:27(7:27/m) 165/173bpm 97cal 8.06/8.47mph 5) 0.02m - 8(6:49/m) 165/166bpm 1cal 8.8/8.45mph Add a comment	8.1mi, 1:09:21 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 135/150bpm 93cal 6.77/7.43mph 2) 1m - 8:48(8:48/m) 142/156bpm 97cal 6.81/7.24mph 3) 1m - 8:34(8:34/m) 134/144bpm 79cal 7/7.35mph 4) 1m - 8:27(8:27/m) 144/148bpm 93cal 7.1/7.2mph 5) 1m - 8:21(8:21/m) 146/149bpm 92cal 7.19/7.37mph 6) 1m - 8:32(8:32/m) 150/159bpm 98cal 7.04/7.41mph 7) 1m - 8:17(8:17/m) 153/170bpm 94cal 7.25/7.62mph 8) 1m - 8:23(8:23/m) 152/166bpm 92cal 7.16/7.72mph 9) 0.14m - 1:07(7:44/m) 153/157bpm 12cal 7.76/7.72mph Add a comment	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
5.6mi, 48:11 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 121/148bpm 75cal 6.76/8.06mph 2) 1m - 8:52(8:52/m) 149/158bpm 105cal 6.77/6.99mph 3) 1m - 8:42(8:42/m) 151/157bpm 103cal 6.89/7.1mph 4) 1m - 8:31(8:31/m) 154/158bpm 102cal 7.04/7.24mph 5) 1m - 8:33(8:33/m) 158/163bpm 105cal 7.02/7.22mph 6) 0.56m - 4:40(8:16/m) 155/160bpm 55cal 7.25/7.68mph Add a comment 2.4mi, 15:37 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 172/185bpm 92cal 8.99/12.02mph 2) 1m - 6:34(6:34/m) 179/183bpm 95cal 9.14/12.33mph 3) 0.38m - 2:23(6:19/m) 183/191bpm 36cal 9.5/10.27mph Add a comment 1.8mi, 17:28 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 141/162bpm 103cal 6.31/22.71mph 2) 0.78m - 7:57(10:08/m) 144/160bpm 88cal 5.92/8.31mph Add a comment	6.1mi, 52:51 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 152/179bpm 105cal 6.66/8.6mph 2) 1m - 8:30(8:30/m) 139/148bpm 88cal 7.06/7.45mph 3) 1m - 8:48(8:48/m) 137/148bpm 84cal 6.82/7.33mph 4) 1m - 8:39(8:39/m) 136/145bpm 77cal 6.94/7.16mph 5) 1m - 8:48(8:48/m) 142/150bpm 89cal 6.82/7.08mph 6) 1m - 8:36(8:36/m) 144/150bpm 87cal 6.97/7.51mph 7) 0.06m - 29(8:15/m) 137/138bpm 4cal 7.27/7.26mph Add a comment	-	18mi, 2:48:11 Running - Long Run Split Summary === 1) 1m - 10:16(10:16/m) 138/156bpm 109cal 5.84/8.91mph 2) 1m - 9:00(9:00/m) 145/153bpm 100cal 6.67/7.81mph 3) 1m - 9:06(9:06/m) 155/164bpm 110cal 6.59/8.27mph 4) 1m - 8:34(8:34/m) 149/156bpm 97cal 7.01/8.31mph 5) 1m - 9:28(9:28/m) 157/168bpm 114cal 6.34/9.41mph 6) 1m - 10:44(10:44/m) 158/169bpm 129cal 5.59/8.5mph 7) 1m - 8:48(8:48/m) 153/170bpm 93cal 6.82/9.62mph 8) 1m - 8:52(8:52/m) 159/173bpm 103cal 6.77/10.79mph 9) 1m - 8:34(8:34/m) 155/163bpm 94cal 7/7.7mph 10) 1m - 8:27(8:27/m) 159/163bpm 99cal 7.1/7.66mph 11) 1m - 8:54(8:54/m) 163/175bpm 109cal 6.74/9.75mph 12) 1m - 9:06(9:06/m) 168/178bpm 117cal 6.59/9.58mph 13) 1m - 9:52(9:52/m) 167/177bpm 125cal 6.08/9.08mph 14) 1m - 10:44(10:44/m) 164/170bpm 130cal 5.59/8.47mph 15) 1m - 9:12(9:12/m) 166/175bpm 115cal 6.52/8.18mph 16) 1m - 8:46(8:46/m) 167/176bpm 111cal 6.84/8.25mph 17) 1m - 8:57(8:57/m) 166/169bpm 112cal 6.7/7.26mph 18) 1m - 10:47(10:47/m) 168/174bpm 137cal 5.56/9.25mph 19) 0.01m - 2(6:19/m) 170/170bpm 9.49/6.87mph Add a comment	10mi, 1:26:09 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/151bpm 94cal 6.54/7.12mph 2) 1m - 8:42(8:42/m) 141/151bpm 92cal 6.9/7.91mph 3) 1m - 8:39(8:39/m) 142/154bpm 90cal 6.94/7.45mph 4) 1m - 8:31(8:31/m) 141/150bpm 84cal 7.04/7.64mph 5) 1m - 8:29(8:29/m) 146/157bpm 91cal 7.07/8.2mph 6) 1m - 8:36(8:36/m) 147/153bpm 92cal 6.98/8.08mph 7) 1m - 8:31(8:31/m) 148/152bpm 90cal 7.04/7.22mph 8) 1m - 8:30(8:30/m) 150/157bpm 93cal 7.06/8.25mph 9) 1m - 8:35(8:35/m) 151/160bpm 92cal 6.99/7.49mph 10) 1m - 8:23(8:23/m) 150/156bpm 86cal 7.16/8.18mph 11) 0.01m - 4(7:15/m) 149/149bpm 8.29/7.31mph Add a comment	-	8.4mi, 1:07:06 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 158/187bpm 104cal 7.12/8.6mph 2) 1m - 7:57(7:57/m) 147/156bpm 90cal 7.54/7.85mph 3) 1m - 8:11(8:11/m) 149/156bpm 92cal 7.33/8.04mph 4) 1m - 7:58(7:58/m) 149/158bpm 90cal 7.54/7.64mph 5) 1m - 8:11(8:11/m) 155/161bpm 97cal 7.33/8.54mph 6) 1m - 7:58(7:58/m) 161/166bpm 98cal 7.53/8.33mph 7) 1m - 7:56(7:56/m) 159/166bpm 96cal 7.56/8.12mph 8) 1m - 7:41(7:41/m) 160/164bpm 94cal 7.81/8.12mph 9) 0.36m - 2:49(7:51/m) 159/162bpm 33cal 7.64/7.78mph Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
5.3mi, 45:05 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138/180bpm 91cal 6.82/8.25mph 2) 1m - 8:42(8:42/m) 139/151bpm 91cal 6.89/7.35mph 3) 1m - 8:23(8:23/m) 148/155bpm 97cal 7.15/8.31mph 4) 1m - 8:19(8:19/m) 148/154bpm 95cal 7.21/8.39mph 5) 1m - 8:03(8:03/m) 149/155bpm 91cal 7.45/7.76mph 6) 0.34m - 2:49(8:15/m) 150/153bpm 31cal 7.27/7.53mph Add a comment	8.5mi, 1:04:47 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 137/152bpm 91cal 7.1/8.39mph 2) 1m - 7:56(7:56/m) 145/154bpm 91cal 7.56/8.22mph 3) 1m - 7:58(7:58/m) 146/158bpm 90cal 7.53/8.29mph 4) 1m - 6:55(6:55/m) 168/172bpm 92cal 8.68/12.71mph 5) 1m - 6:52(6:52/m) 170/172bpm 92cal 8.74/9.14mph 6) 1m - 6:52(6:52/m) 171/176bpm 93cal 8.75/9.14mph 7) 1m - 6:43(6:43/m) 171/175bpm 91cal 8.93/14.78mph 8) 1m - 8:36(8:36/m) 157/173bpm 98cal 6.97/9.02mph 9) 0.51m - 4:28(8:41/m) 149/158bpm 40cal 6.91/7.39mph Add a comment	-	7.3mi, 51:10 Running - Tempo Split Summary === 1) 1m - 8:08(8:08/m) 134/145bpm 86cal 7.37/12.9mph 2) 0.02m - 12(8:31/m) 141/146bpm 2cal 7.05/7.39mph 3) 1m - 6:33(6:33/m) 159/168bpm 82cal 9.17/10.5mph 4) 1m - 6:29(6:29/m) 171/174bpm 89cal 9.26/9.6mph 5) 1m - 6:26(6:26/m) 175/177bpm 92cal 9.34/9.6mph 6) 1m - 7:03(7:03/m) 171/174bpm 97cal 8.52/9.48mph 7) 1m - 6:16(6:16/m) 172/178bpm 88cal 9.59/11.12mph 8) 0.01m - 3(6:51/m) 175/175bpm 8.76/9.68mph 9) 1m - 7:58(7:58/m) 154/175bpm 92cal 7.53/9.66mph 10) 0.25m - 2:03(8:06/m) 156/160bpm 24cal 7.41/7.87mph Add a comment	-	4.5mi, 32:15 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 134/144bpm 83cal 7.75/9.18mph 2) 0.17m - 1:16(7:38/m) 124/136bpm 12cal 7.86/13.67mph 3) 0.6m - 3:57(6:34/m) 156/169bpm 48cal 9.13/10.54mph 4) 0.61m - 3:48(6:16/m) 163/177bpm 49cal 9.59/10.79mph 5) 0.61m - 3:45(6:12/m) 164/179bpm 49cal 9.68/10.98mph 6) 0.62m - 3:36(5:50/m) 167/182bpm 49cal 10.29/11.44mph 7) 0.9m - 8:07(8:59/m) 140/151bpm 80cal 6.68/8.37mph Add a comment	5mi, 42:55 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 160/198bpm 115cal 6.84/9.58mph 2) 1m - 8:35(8:35/m) 139/150bpm 92cal 6.99/9.71mph 3) 1m - 8:39(8:39/m) 145/152bpm 99cal 6.93/7.37mph 4) 1m - 8:24(8:24/m) 145/150bpm 94cal 7.14/8.1mph 5) 1m - 8:22(8:22/m) 143/149bpm 88cal 7.18/8.1mph 6) 0.02m - 9(7:53/m) 141/141bpm 1cal 7.61/7.2mph Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
20mi, 2:49:12 Running - Long Run Split Summary === 1) 1m - 9:05(9:05/m) 135/146bpm 98cal 6.61/8.75mph 2) 1m - 8:35(8:35/m) 137/146bpm 92cal 7/7.43mph 3) 1m - 8:21(8:21/m) 138/146bpm 88cal 7.18/7.53mph 4) 1m - 8:23(8:23/m) 145/154bpm 96cal 7.16/7.41mph 5) 1m - 8:22(8:22/m) 143/149bpm 91cal 7.17/7.7mph 6) 1m - 8:30(8:30/m) 144/148bpm 91cal 7.06/7.62mph 7) 1m - 8:34(8:34/m) 144/150bpm 89cal 7.01/7.28mph 8) 1m - 8:36(8:36/m) 144/154bpm 86cal 6.98/7.76mph 9) 1m - 8:30(8:30/m) 149/154bpm 95cal 7.06/7.64mph 10) 1m - 8:18(8:18/m) 149/157bpm 90cal 7.22/7.47mph 11) 1m - 8:24(8:24/m) 152/158bpm 95cal 7.14/7.51mph 12) 1m - 8:41(8:41/m) 155/167bpm 100cal 6.91/7.45mph 13) 1m - 8:18(8:18/m) 158/166bpm 102cal 7.23/7.51mph 14) 1m - 8:44(8:44/m) 166/173bpm 117cal 6.87/7.58mph 15) 1m - 8:21(8:21/m) 165/171bpm 109cal 7.18/7.47mph 16) 1m - 8:26(8:26/m) 161/166bpm 102cal 7.11/7.7mph 17) 1m - 8:05(8:05/m) 154/168bpm 75cal 7.42/8.45mph 18) 1m - 8:28(8:28/m) 156/170bpm 81cal 7.09/7.62mph 19) 1m - 8:09(8:09/m) 154/170bpm 73cal 7.36/7.74mph 20) 1m - 8:19(8:19/m) 158/163bpm 93cal 7.22/7.43mph 21) 0.01m - 3(6:33/m) 157/158bpm 9.16/7.35mph Add a comment	6.1mi, 54:14 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 132/143bpm 100cal 6.23/6.99mph 2) 1m - 8:56(8:56/m) 136/141bpm 95cal 6.72/8.41mph 3) 1m - 8:57(8:57/m) 138/144bpm 94cal 6.7/6.97mph 4) 1m - 8:29(8:29/m) 142/149bpm 93cal 7.08/8.29mph 5) 1m - 8:40(8:40/m) 135/143bpm 77cal 6.93/7.35mph 6) 1m - 8:44(8:44/m) 140/147bpm 85cal 6.87/7.43mph 7) 0.1m - 51(8:39/m) 145/149bpm 9cal 6.94/7.06mph Add a comment	10.7mi, 1:33:43 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 135/192bpm 104cal 6.05/8.56mph 2) 1m - 9:33(9:33/m) 148/158bpm 114cal 6.29/8.75mph 3) 1m - 8:33(8:33/m) 135/151bpm 79cal 7.02/7.47mph 4) 1m - 8:59(8:59/m) 142/159bpm 91cal 6.68/7.16mph 5) 1m - 8:36(8:36/m) 143/159bpm 90cal 6.98/8.97mph 6) 1m - 8:59(8:59/m) 153/165bpm 107cal 6.68/7.31mph 7) 1m - 8:23(8:23/m) 138/149bpm 67cal 7.16/7.7mph 8) 1m - 8:28(8:28/m) 146/159bpm 84cal 7.08/7.74mph 9) 1m - 8:16(8:16/m) 152/162bpm 94cal 7.26/7.51mph 10) 1m - 8:15(8:15/m) 156/164bpm 101cal 7.27/7.49mph 11) 0.72m - 5:46(8:03/m) 146/158bpm 49cal 7.46/8.62mph Add a comment	-	7.4mi, 53:23 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 131/144bpm 82cal 7.37/9.23mph 2) 1m - 6:45(6:45/m) 158/166bpm 84cal 8.88/9.16mph 3) 1m - 6:48(6:48/m) 166/170bpm 90cal 8.83/9.23mph 4) 1m - 6:49(6:49/m) 169/171bpm 91cal 8.8/9.2mph 5) 1m - 6:50(6:50/m) 171/173bpm 93cal 8.77/9.04mph 6) 1m - 6:45(6:45/m) 172/174bpm 93cal 8.89/9.08mph 7) 1m - 8:18(8:18/m) 153/172bpm 95cal 7.23/9.04mph 8) 0.36m - 2:58(8:15/m) 149/151bpm 29cal 7.28/7.41mph Add a comment	12.7mi, 1:53:05 Running - Trail Run Split Summary === 1) 1m - 9:11(9:11/m) 138/166bpm 101cal 6.54/8.68mph 2) 1m - 8:30(8:30/m) 143/155bpm 98cal 7.05/7.31mph 3) 1m - 8:34(8:34/m) 139/152bpm 88cal 7/8.08mph 4) 1m - 10:04(10:04/m) 159/170bpm 128cal 5.96/7.87mph 5) 1m - 8:40(8:40/m) 148/167bpm 92cal 6.92/8.33mph 6) 1m - 10:02(10:02/m) 154/171bpm 119cal 5.98/8.1mph 7) 1m - 9:05(9:05/m) 144/171bpm 73cal 6.61/8.64mph 8) 1m - 8:36(8:36/m) 152/165bpm 93cal 6.98/8.52mph 9) 1m - 8:21(8:21/m) 145/157bpm 71cal 7.18/7.64mph 10) 1m - 9:02(9:02/m) 156/168bpm 101cal 6.64/8.58mph 11) 1m - 8:41(8:41/m) 149/164bpm 78cal 6.92/8.01mph 12) 1m - 8:36(8:36/m) 150/165bpm 77cal 6.98/7.81mph 13) 0.68m - 5:44(8:28/m) 151/159bpm 55cal 7.08/9.52mph Add a comment	-

2018	Date	Result	WAVA
East District XC League Race 1 - Stirling	20 Oct		0.00%
Glenmore 24	1 Sep	100 / miles	0.00%
West Highland Way race	23 Jun		0.00%
London Marathon	22 Apr		0.00%
2017	Date	Result	WAVA
National XC Relays, Cumbernauld	28 Oct		0.00%
Run Mhor Hidden Glen 10k	16 Sep	42:06	65.16%
Great Stirling Run Marathon	21 May	3:15:15	63.98%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	18:44	70.35%
London Marathon	23 Apr	3:02:17	68.53%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:03:27	70.82%
Inverness Half Marathon	12 Mar	1:23:10	71.74%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb		0.00%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	14 Jan		0.00%
2016	Date	Result	WAVA
East District Cross Country Championships (Senior Men)	3 Dec	38:57	67.95%
East District XC League Race 2 (Alloa)	19 Nov	39:09	55.03%
Glen Ogle 33 Ultra	5 Nov	4:52:35	53.78%
National XC Relays, Cumbernauld	22 Oct	15:06	65.81%
East District XC League Race 1 (Stirling)	15 Oct	37:35	64.49%
East District XC Relay Championships	8 Oct	15:46	63.02%
Glenmore 12/24	3 Sep		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	23:33	69.88%
Devil o' the Highlands	6 Aug	7:13:25	47.30%
West Highland Way Race	18 Jun	20:26:02	36.94%
Highland Fling	30 Apr	9:37:36	43.75%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	36:15	70.87%
Alloa Half Marathon	20 Mar	1:24:06	70.69%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	53:02	62.11%
East District XC League Race 3 (Broxburn)	16 Jan	35:07	69.02%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	38:44	70.45%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec		0.00%
East District XC League Race 2 (Alloa)	21 Nov	38:20	55.95%
National XC Relays, Cumbernauld	24 Oct	15:45	62.80%
East District XC League Race 1 (Stirling)	17 Oct	36:05	66.87%
Great North Run	13 Sep	1:32:26	64.17%
Glenmore 12/24 Relay	5 Sep		0.00%
Alva Games Hill Race	11 Jul	29:02	21.29%
Corstorphine 5 Mile Road Race	3 Jun	31:14	69.07%
Dumyat Hill Race	6 May	43:07	48.50%
Great Edinburgh Run	19 Apr	1:02:30	71.33%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	29 Mar	18:27	71.71%
Alloa Half Marathon	15 Mar	1:24:27	70.23%
Up and Running Gartmorn 6	8 Mar	38:47	67.63%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:49	67.19%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	5:29:53	47.69%
BMW Frankfurt Marathon	26 Oct	3:03:08	68.21%
Great Scottish Run Half Marathon	5 Oct	1:20:58	73.15%
Pitlochry 10k	21 Sep	37:14	72.68%
Dyce Half Marathon	10 Aug	1:26:26	68.53%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	22:29	72.59%
Black Rock '5' Race	13 Jun	28:58	66.77%
Corstorphine 5 Mile Road Race	4 Jun	30:52	69.63%
Highland Fling	26 Apr	10:09:19	41.47%
London Marathon	13 Apr	2:56:48	70.65%
Alloa Half Marathon	16 Mar	1:20:46	73.33%
Cupar 5	1 Mar	28:46	74.71%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:23	67.56%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	36:32	65.80%
2013	Date	Result	WAVA
East District XC Championships (Dundee)	7 Dec	39:13	61.11%
Glen Ogle 33 Ultra	2 Nov	4:31:04	58.04%
National XC Relays, Cumbernauld	26 Oct	15:01	65.43%
East District XC League Race 1 (Stirling)	19 Oct	35:47	66.97%
Scottish Athletics East District XC Relays Championships	13 Oct	15:17	64.29%
Baxters Loch Ness Marathon	29 Sep	3:00:34	69.18%
Self Transcendence Meadows 5K	4 Sep	18:29	70.13%
Falkirk Victoria Harriers Club Champs - 3000m	29 Aug	10:21	71.20%
Graham Clark Memorial Race	6 Aug	22:27	72.48%
Edinburgh Marathon	26 May	2:57:25	70.41%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	1 May	17:30	74.07%
Grangemouth Round the Houses 10k	24 Mar	36:49	73.28%
Alloa Half Marathon	17 Mar	1:20:51	73.24%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	48:26	67.33%
East District XC League Race 3 (Broxburn)	12 Jan	36:16	66.08%
2012	Date	Result	WAVA
East District XC Championships (Cupar)	8 Dec	43:33	63.66%
National XC Relays, Cumbernauld	27 Oct	16:00	61.26%
East District XC League Race 1 (Stirling)	20 Oct	36:20	65.81%
Scottish Athletics East District CC Relay Championships	13 Oct	14:58	65.49%
Baxters River Ness 10k	30 Sep	37:49	71.18%
Great North Run	16 Sep	1:27:49	67.43%
Falkirk Victoria Harriers Club Champs - 3000m	6 Sep	10:35	69.47%
Falkirk Victoria Harriers club championships 200m	6 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs 3000m steeplechase	4 Sep	11:49	62.21%
Sheriffmuir Challenge	19 Aug	1:14:41	65.37%
Broadwood 5k	16 Aug	18:07	71.38%
Graham Clark Memorial Race	7 Aug	22:19	72.74%
Helensburgh Half Marathon	5 Aug	1:28:34	66.86%
Brig Bash 5	4 Jul	30:47	69.44%
St Andrews parkrun	23 Jun	18:51	68.61%
Milnathort Dash	21 Jun	32:49	71.66%
Hugh Wilson Memorial 5 Mile	16 Jun	30:43	69.59%
Edinburgh Half Marathon	27 May	1:24:25	70.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16 May	17:56	72.11%
Benromach Forres 10K	12 May	38:40	69.61%
London Marathon	22 Apr	3:12:44	64.81%
Grangemouth Round the Houses 10k	25 Mar	36:35	73.58%
Inverness Half Marathon	11 Mar	1:21:10	72.96%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	49:36	65.63%
2011	Date	Result	WAVA
Hugh Wilson Memorial 10K	26 Nov	37:07	72.40%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:00:35	73.26%
Templeton 10 mile Road Race	6 Nov	1:05:23	67.88%
East District XC League Race 1 (Stirling)	15 Oct	35:31	67.21%
Berlin Marathon	25 Sep	2:59:32	69.58%
Falkirk Victoria Harriers Club Championships 200m	15 Sep	28	69.93%
Falkirk Victoria Harriers Club Champs - 3000m	15 Sep	10:31	69.79%
Great Scottish Run Half Marathon	4 Sep	1:24:15	70.29%
Sheriffmuir Challenge	21 Aug	1:09:37	70.13%
Broadwood 5K (4.6k really!)	18 Aug	16:48	70.71%
Ceres 8 Mile Road Race	16 Aug	48:37	71.77%
Helensburgh half marathon	7 Aug	1:21:11	72.94%
Dunfermline Half Marathon	26 Jun	1:29:18	66.31%
Strathallan 5 Mile Road Race	4 Jun	30:28	70.05%
Livingston 5k Road Race	25 May	19:17	66.96%
Edinburgh Marathon	22 May	3:04:07	67.85%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	18:05	71.40%
Kinross PTA 10k	28 Apr	38:19	70.14%
Cupar 5 Mile Road Race	26 Feb	29:46	71.70%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	49:10	66.15%
East District XC league(Livingston)	15 Jan	40:35	58.82%
2010	Date	Result	WAVA
Glen Clova Half Marathon	13 Nov	1:54:43	51.62%
National XC Relays, Cumbernauld	23 Oct	16:07	60.67%
East District XC league(Stirling)	16 Oct	35:31	59.70%
Baxters Loch Ness Marathon	3 Oct	3:07:30	66.62%
Falkirk Victoria Harriers Club Champs - 3000m	9 Sep	10:39	68.86%
Falkirk Victoria Harriers Club Champs - 1500m	7 Sep	4:59	69.40%
Great Scottish Run Half Marathon	5 Sep	1:26:04	68.80%
Graham Clark Memorial Race	31 Aug	22:40	71.45%
Edinburgh parkrun	31 Jul	18:57	68.08%
Edinburgh Parkrun	10 Jul	18:55	68.20%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	18:51	68.44%
Milnathort Dash	24 Jun	35:05	66.87%
Edinburgh Marathon	23 May	3:26:35	60.47%
Kinross PTA 10K	29 Apr	39:22	68.21%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:23:31	70.90%
Alloa Half Marathon	21 Mar	1:26:02	68.84%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	48:39	66.84%
East District XC League - Broxburn	16 Jan	40:30	52.35%
2009	Date	Result	WAVA
Scottish East District XC Championships (Men)	5 Dec	41:28	62.52%
East District CC League - Dunfermline	22 Nov	37:38	63.37%
Eddie's Half-Marathon	1 Nov	1:26:58	68.10%
National XC Relays, Cumbernauld	24 Oct	16:18	59.99%
East District CC League - Stirling	17 Oct	33:40	62.97%
East District Cross Country Relays: Meadowmill (Prestonpans).	10 Oct	14:58	65.33%
Baxters Loch Ness Marathon	4 Oct	3:19:09	62.73%
London Marathon	26 Apr	3:54:00	53.39%
Grangemouth Round the Houses 10K	29 Mar	39:19	68.29%
Alloa Half Marathon	22 Mar	1:28:46	66.72%
2008	Date	Result	WAVA
Loch Leven Half Marathon	17 May	1:31:17	64.88%
Great Edinburgh Run 10K	4 May	42:43	62.86%
Alloa Half Marathon	23 Mar	1:36:32	61.35%
Lasswade 10 Mile Road Race	2 Mar	1:06:26	66.82%
Grangemouth Round the Houses 10K	17 Feb	39:05	68.70%
2007	Date	Result	WAVA
ING New York City Marathon	4 Nov	3:57:47	52.54%
Great Scottish Run Half Marathon	2 Sep	1:29:20	66.29%
Auld Toun 10K Road Race, Dunfermline	9 May	39:35	67.83%
Kinross PTA 10k	26 Apr	39:45	67.55%
Balfron 10K	22 Apr	41:30	64.70%
edinburgh forthside half marathon	1 Apr	1:25:48	69.02%
Barcelona Marathon	4 Mar	3:41:15	56.47%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:28:21	67.03%
Edinburgh Marathon	11 Jun	3:23:55	61.27%
London Marathon	23 Apr	3:37:01	57.57%
Edinburgh Forthside Half-Marathon	26 Mar	1:35:00	62.34%
2005	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	3:39:26	56.93%
London Marathon	17 Apr	4:09:08	50.15%

STOOSH MS

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005