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STOOSH is a Fetch Supporter!
STOOSH M35
-
Races
159 -
Miles
24844 -
Miles
119 -
WAVA
74.71% -
200m
28 -
1500m
4:59 -
5k
17:30 -
5M
28:46 -
10k
36:35 -
10M
1:00:35 -
Half
1:20:46 -
Mara
2:56:48
About Me
Trying to get some speed after a year of ultra running. It's taking some time!!
Current Status
Trying to stay injury free!
Planned Races |
|
| 22nd Feb 20 | Scottish National XC Champs Falkirk |
| 24th Jul 20 | Lakeland 100 |
Groups
This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, parkrun, RTC warriors, Scottish Runners, Spread the love !, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon MajorsMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 2 | 28
3:45/mi
|
69.93 | 28 69.93 | 28 69.93 | |||||||||||||
| 1500m | 1 | 4:59
5:21/mi
|
69.40 | 4:59 69.40 | ||||||||||||||
| 2.5km | 1 | 29:02
18:41/mi
|
21.29 | 29:02 21.29 | ||||||||||||||
| 3km | 5 | 10:21
5:33/mi
|
71.20 | 10:39 68.86 | 10:31 69.79 | 10:35 69.47 | 10:21 71.20 | |||||||||||
| 4km | 10 | 14:58
6:01/mi
|
65.81 | 14:58 65.33 | 16:07 60.67 | 14:58 65.49 | 15:01 65.43 | 15:45 62.80 | 15:06 65.81 | |||||||||
| 5km | 11 | 17:30
5:38/mi
|
74.07 | 18:51 68.44 | 18:05 71.40 | 17:56 72.11 | 17:30 74.07 | 18:44 70.35 | ||||||||||
| 3.2mi | 1 | 18:27
5:51/mi
|
71.71 | 18:27 71.71 | ||||||||||||||
| 3.9mi | 5 | 22:19
5:43/mi
|
72.74 | 22:40 71.45 | 22:19 72.74 | 22:27 72.48 | 22:29 72.59 | 23:33 69.88 | ||||||||||
| 4.5mi | 1 | 28:58
6:26/mi
|
66.77 | 28:58 66.77 | ||||||||||||||
| 7.8km | 1 | 43:07
8:54/mi
|
48.50 | 43:07 48.50 | ||||||||||||||
| 8km | 4 | 33:40
6:46/mi
|
62.97 | 33:40 62.97 | 35:31 59.70 | |||||||||||||
| 5mi | 7 | 28:46
5:45/mi
|
74.71 | 29:46 71.70 | 30:43 69.59 | 28:46 74.71 | 31:14 69.07 | |||||||||||
| 5.5mi | 2 | 32:49
5:58/mi
|
71.66 | 35:05 66.87 | 32:49 71.66 | |||||||||||||
| 9km | 12 | 35:07
6:17/mi
|
69.02 | 37:38 63.37 | 40:30 52.35 | 40:35 58.82 | 36:16 66.08 | 36:32 65.80 | 35:07 69.02 | |||||||||
| 5.9mi | 1 | 36:15
6:12/mi
|
70.87 | 36:15 70.87 | ||||||||||||||
| 6mi | 2 | 38:47
6:28/mi
|
67.63 | 38:47 67.63 | ||||||||||||||
| 10km | 16 | 36:35
5:53/mi
|
73.58 | 39:35 67.83 | 39:05 68.70 | 39:19 68.29 | 39:22 68.21 | 37:07 72.40 | 36:35 73.58 | 36:49 73.28 | 37:14 72.68 | 38:44 70.45 | 42:06 65.16 | |||||
| 12km | 7 | 48:23
6:29/mi
|
67.56 | 48:39 66.84 | 49:10 66.15 | 49:36 65.63 | 48:26 67.33 | 48:23 67.56 | 48:49 67.19 | 53:02 62.11 | ||||||||
| 8mi | 1 | 48:37
6:05/mi
|
71.77 | 48:37 71.77 | ||||||||||||||
| 10mi | 5 | 1:00:35
6:04/mi
|
73.26 | 1:06:26 66.82 | 1:00:35 73.26 | 1:02:30 71.33 | 1:03:27 70.82 | |||||||||||
| 11mi | 2 | 1:09:37
6:20/mi
|
70.13 | 1:09:37 70.13 | 1:14:41 65.37 | |||||||||||||
| 18km | 1 | 2:06:52
11:21/mi
|
40.09 | 2:06:52 40.09 | ||||||||||||||
| 13.1mi | 27 | 1:20:46
6:10/mi
|
73.33 | 1:28:21 67.03 | 1:25:48 69.02 | 1:31:17 64.88 | 1:26:58 68.10 | 1:23:31 70.90 | 1:21:11 72.94 | 1:21:10 72.96 | 1:20:51 73.24 | 1:20:46 73.33 | 1:24:27 70.23 | 1:24:06 70.69 | 1:23:10 71.74 | |||
| 26.2mi | 19 | 2:56:48
6:45/mi
|
70.65 | 3:39:26 56.93 | 3:23:55 61.27 | 3:41:15 56.47 | 3:19:09 62.73 | 3:07:30 66.62 | 2:59:32 69.58 | 3:12:44 64.81 | 2:57:25 70.41 | 2:56:48 70.65 | 3:02:17 68.53 | |||||
| 33mi | 3 | 4:31:04
8:13/mi
|
58.04 | 4:31:04 58.04 | 5:29:53 47.69 | 4:52:35 53.78 | ||||||||||||
| 38mi | 1 | 6:56:07
10:57/mi
|
43.71 | 6:56:07 43.71 | ||||||||||||||
| 43mi | 1 | 7:13:25
10:05/mi
|
47.30 | 7:13:25 47.30 | ||||||||||||||
| 53mi | 3 | 9:22:59
10:37/mi
|
45.07 | 10:09:19 41.47 | 9:37:36 43.75 | 9:22:59 45.07 | ||||||||||||
| 95mi | 2 | 20:26:02
12:54/mi
|
36.94 | 20:26:02 36.94 | 24:10:13 31.26 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2019 | 208 | 199 | 262 | 218 | 192 | 114 | 136 | 169 | 126 | 156 | 124 | 113 | 2016 |
| 2018 | 113 | 100 | 232 | 198 | 212 | 169 | 132 | 153 | 179 | 184 | 179 | 194 | 2046 |
| 2017 | 232 | 250 | 260 | 168 | 130 | 211 | 225 | 159 | 240 | 179 | 169 | 127 | 2348 |
| 2017 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2016 | 324 | 277 | 347 | 259 | 227 | 171 | 193 | 213 | 130 | 247 | 177 | 157 | 2722 |
| 2015 | 164 | 213 | 212 | 212 | 161 | 224 | 291 | 249 | 173 | 243 | 197 | 165 | 2502 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2014 | 319 | 291 | 277 | 159 | 170 | 233 | 298 | 347 | 353 | 201 | 124 | 63 | 2836 |
| 2013 | 267 | 228 | 250 | 302 | 185 | 152 | 294 | 266 | 215 | 121 | 218 | 194 | 2694 |
| 2012 | 289 | 301 | 283 | 150 | 161 | 211 | 231 | 210 | 137 | 230 | 176 | 88 | 2467 |
| 2012 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 230 | 247 | 137 | 154 | 191 | 124 | 296 | 263 | 171 | 149 | 221 | 217 | 2400 |
| 2010 | 169 | 202 | 223 | 163 | 147 | 61 | 241 | 306 | 206 | 153 | 98 | 96 | 2065 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 183 | 132 | 100 | 100 | 644 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
|
3.1mi,
28:19 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 148/165bpm 115cal 6.03/6.95mph 2) 1m - 8:30(8:30/m) 151/166bpm 99cal 7.06/9.06mph 3) 1m - 8:59(8:59/m) 159/184bpm 112cal 6.68/7.56mph 4) 0.11m - 53(8:25/m) 152/157bpm 10cal 7.13/7.1mph  Add a comment
0.9mi,
8:50Running - General
Split Summary
=== 1) 0.88m - 8:50(10:01/m) 132/149bpm 88cal 5.99/8.91mph Add a comment |
6mi,
51:48 Running - General
Split Summary
=== 1) 0.69m - 6:34(9:29/m) 136/158bpm 67cal 6.33/8.41mph 2) 1m - 8:19(8:19/m) 144/152bpm 94cal 7.22/8.93mph 3) 1m - 8:39(8:39/m) 158/171bpm 106cal 6.94/9.81mph 4) 1m - 8:30(8:30/m) 162/172bpm 107cal 7.06/7.83mph 5) 1m - 8:26(8:26/m) 161/166bpm 104cal 7.12/7.97mph 6) 1m - 8:25(8:25/m) 155/164bpm 98cal 7.13/8.33mph 7) 0.33m - 2:56(8:50/m) 145/152bpm 26cal 6.79/7.47mph Add a comment |
-
|
6mi,
47:56 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 135/150bpm 83cal 7.34/7.81mph 2) 1m - 8:04(8:04/m) 145/151bpm 90cal 7.44/7.64mph 3) 1m - 8:07(8:07/m) 150/161bpm 92cal 7.39/8.22mph 4) 1m - 7:49(7:49/m) 155/161bpm 93cal 7.68/7.95mph 5) 1m - 7:50(7:50/m) 160/166bpm 96cal 7.66/8.41mph 6) 1m - 7:39(7:39/m) 164/177bpm 97cal 7.84/8.41mph 7) 0.04m - 17(8:00/m) 164/165bpm 3cal 7.5/8.62mph Add a comment |
-
|
6.5mi,
52:39 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 144/165bpm 97cal 6.86/7.64mph 2) 1m - 8:01(8:01/m) 142/154bpm 88cal 7.49/7.74mph 3) 0.87m - 7:04(8:07/m) 143/153bpm 74cal 7.4/7.62mph 4) 0.11m - 41(6:14/m) 146/166bpm 6cal 9.62/11.37mph 5) 0.13m - 1:11(9:07/m) 154/169bpm 14cal 6.58/9.66mph 6) 0.11m - 41(6:09/m) 153/171bpm 7cal 9.76/11.12mph 7) 0.13m - 1:12(9:02/m) 162/173bpm 15cal 6.64/9.91mph 8) 0.12m - 46(6:38/m) 157/174bpm 8cal 9.04/11.02mph 9) 0.15m - 1:26(9:17/m) 161/176bpm 18cal 6.46/9.39mph 10) 0.12m - 46(6:10/m) 157/177bpm 8cal 9.72/11.06mph 11) 0.16m - 1:32(9:49/m) 160/177bpm 19cal 6.11/9.58mph 12) 0.12m - 46(6:31/m) 158/177bpm 8cal 9.21/10.9mph 13) 0.2m - 1:49(9:14/m) 165/177bpm 23cal 6.5/8.85mph 14) 0.12m - 35(4:42/m) 157/169bpm 6cal 12.78/14.09mph 15) 0.16m - 1:34(10:01/m) 164/171bpm 20cal 5.99/14.11mph 16) 0.13m - 38(4:55/m) 167/176bpm 8cal 12.22/13.05mph 17) 0.16m - 1:35(9:54/m) 168/176bpm 21cal 6.07/13.19mph 18) 0.13m - 38(4:53/m) 168/173bpm 8cal 12.27/12.77mph 19) 0.16m - 1:37(10:00/m) 168/175bpm 21cal 6/13mph 20) 0.12m - 37(4:57/m) 171/176bpm 8cal 12.14/13.48mph 21) 0.16m - 1:35(9:45/m) 171/176bpm 21cal 6.16/13.55mph 22) 0.13m - 37(4:47/m) 170/174bpm 8cal 12.53/13.65mph 23) 0.97m - 8:33(8:46/m) 153/174bpm 95cal 6.84/13.57mph Add a comment |
-
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|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
|
|
7mi,
57:04 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 142/157bpm 95cal 6.96/7.58mph 2) 1m - 8:08(8:08/m) 149/156bpm 95cal 7.38/8.33mph 3) 1m - 8:03(8:03/m) 156/175bpm 96cal 7.45/8.83mph 4) 1m - 8:14(8:14/m) 149/161bpm 93cal 7.29/7.58mph 5) 1m - 8:22(8:22/m) 162/183bpm 105cal 7.17/7.64mph 6) 1m - 7:48(7:48/m) 151/168bpm 82cal 7.69/8.45mph 7) 1m - 7:46(7:46/m) 162/171bpm 97cal 7.72/8.95mph 8) 0.01m - 5(6:14/m) 164/164bpm 1cal 9.62/8.29mph Add a comment |
7.4mi,
1:02:04 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 147/166bpm 87cal 7.9/8.33mph 2) 1m - 7:31(7:31/m) 161/168bpm 95cal 7.99/8.29mph 3) 1m - 7:43(7:43/m) 171/189bpm 106cal 7.78/9.16mph 4) 1m - 8:12(8:12/m) 171/187bpm 113cal 7.32/8.52mph 5) 1m - 8:10(8:10/m) 171/178bpm 110cal 7.34/7.81mph 6) 1m - 10:09(10:09/m) 172/183bpm 138cal 5.91/7.7mph 7) 1m - 10:12(10:12/m) 152/178bpm 91cal 5.88/10.56mph 8) 0.35m - 2:32(7:20/m) 153/164bpm 23cal 8.19/8.41mph Add a comment |
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|
5.3mi,
42:20 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 131/148bpm 83cal 7.09/8.33mph 2) 1m - 7:55(7:55/m) 144/150bpm 89cal 7.58/8.52mph 3) 1m - 8:08(8:08/m) 148/157bpm 94cal 7.38/7.6mph 4) 1m - 8:05(8:05/m) 162/176bpm 102cal 7.42/8.43mph 5) 1m - 7:32(7:32/m) 163/172bpm 95cal 7.97/10.73mph 6) 0.29m - 2:12(7:35/m) 163/166bpm 27cal 7.91/8.04mph Add a comment |
18mi,
3:06:18 Running - Long Run
Split Summary
=== 1) 1m - 9:22(9:22/m) 138/197bpm 101cal 6.41/7.14mph 2) 1m - 8:50(8:50/m) 142/154bpm 97cal 6.8/7.28mph 3) 1m - 8:41(8:41/m) 142/147bpm 94cal 6.91/7.03mph 4) 1m - 9:02(9:02/m) 147/160bpm 99cal 6.64/6.91mph 5) 1m - 10:46(10:46/m) 149/170bpm 116cal 5.57/7.2mph 6) 1m - 14:39(14:39/m) 165/174bpm 190cal 4.1/7.03mph 7) 1m - 12:47(12:47/m) 159/179bpm 138cal 4.69/8.54mph 8) 1m - 11:07(11:07/m) 139/157bpm 58cal 5.4/8.58mph 9) 1m - 12:31(12:31/m) 159/166bpm 148cal 4.79/7.16mph 10) 1m - 13:57(13:57/m) 160/172bpm 163cal 4.3/6.95mph 11) 1m - 9:32(9:32/m) 153/166bpm 83cal 6.29/7.45mph 12) 1m - 11:50(11:50/m) 157/168bpm 124cal 5.07/8.25mph 13) 1m - 8:40(8:40/m) 143/153bpm 38cal 6.92/7.49mph 14) 1m - 10:34(10:34/m) 150/160bpm 82cal 5.68/7.99mph 15) 1m - 8:30(8:30/m) 145/158bpm 46cal 7.06/7.64mph 16) 1m - 8:21(8:21/m) 139/152bpm 26cal 7.18/7.87mph 17) 1m - 8:32(8:32/m) 161/169bpm 100cal 7.03/7.7mph 18) 1m - 8:28(8:28/m) 165/171bpm 106cal 7.09/7.22mph 19) 0.02m - 9(7:23/m) 168/168bpm 2cal 8.13/7.24mph Add a comment |
3.6mi,
34:09 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 127/143bpm 93cal 5.97/9.08mph 2) 1m - 9:30(9:30/m) 132/139bpm 90cal 6.32/7.06mph 3) 1m - 9:15(9:15/m) 139/148bpm 95cal 6.48/8.52mph 4) 0.56m - 5:21(9:31/m) 145/152bpm 59cal 6.3/7.6mph Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
|
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11mi,
1:31:55 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 156/200bpm 104cal 6.82/8.52mph 2) 1m - 8:45(8:45/m) 147/165bpm 98cal 6.86/7.31mph 3) 1m - 8:17(8:17/m) 145/160bpm 88cal 7.25/7.7mph 4) 1m - 8:05(8:05/m) 155/168bpm 93cal 7.42/9.06mph 5) 1m - 8:42(8:42/m) 153/183bpm 98cal 6.9/7.76mph 6) 1m - 8:31(8:31/m) 152/167bpm 90cal 7.05/9.25mph 7) 1m - 8:10(8:10/m) 151/168bpm 83cal 7.34/7.64mph 8) 1m - 8:21(8:21/m) 157/167bpm 97cal 7.18/9.2mph 9) 1m - 7:53(7:53/m) 153/171bpm 76cal 7.61/9.46mph 10) 1m - 8:08(8:08/m) 155/165bpm 89cal 7.38/7.97mph 11) 1m - 8:06(8:06/m) 157/169bpm 89cal 7.4/9.5mph 12) 0.02m - 9(7:14/m) 166/166bpm 1cal 8.29/7.76mph Add a comment |
4.2mi,
36:26 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 126/141bpm 84cal 6.52/7.39mph 2) 1m - 9:03(9:03/m) 149/161bpm 104cal 6.63/8.5mph 3) 1m - 8:35(8:35/m) 149/157bpm 98cal 6.99/8.56mph 4) 1m - 8:24(8:24/m) 148/157bpm 93cal 7.14/8.06mph 5) 0.15m - 1:12(7:46/m) 150/153bpm 13cal 7.72/7.66mph Add a comment |
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16mi,
2:11:10 Running - Long Run
Split Summary
=== 1) 1m - 8:12(8:12/m) 168/200bpm 109cal 7.32/7.87mph 2) 1m - 8:11(8:11/m) 143/151bpm 88cal 7.33/7.76mph 3) 1m - 8:19(8:19/m) 152/169bpm 94cal 7.22/9.31mph 4) 1m - 8:42(8:42/m) 156/166bpm 104cal 6.9/8.56mph 5) 1m - 6:26(6:26/m) 164/170bpm 81cal 9.32/11.65mph 6) 1m - 8:32(8:32/m) 163/173bpm 107cal 7.03/10.75mph 7) 1m - 8:14(8:14/m) 153/167bpm 79cal 7.28/7.93mph 8) 1m - 8:04(8:04/m) 148/154bpm 74cal 7.43/8.62mph 9) 1m - 7:18(7:18/m) 169/179bpm 94cal 8.23/10.58mph 10) 1m - 8:46(8:46/m) 160/174bpm 102cal 6.84/8.89mph 11) 1m - 8:25(8:25/m) 152/168bpm 70cal 7.13/8.75mph 12) 1m - 8:47(8:47/m) 162/172bpm 103cal 6.83/8.16mph 13) 1m - 6:39(6:39/m) 165/174bpm 82cal 9.03/9.96mph 14) 1m - 8:29(8:29/m) 150/171bpm 66cal 7.08/8.72mph 15) 1m - 8:47(8:47/m) 160/165bpm 101cal 6.82/7.2mph 16) 1m - 9:14(9:14/m) 156/167bpm 88cal 6.5/8.06mph 17) 0.01m - 5(7:45/m) 163/163bpm 7.75/7.43mph Add a comment |
7.7mi,
1:06:51 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 147/193bpm 102cal 6.61/8.37mph 2) 1m - 8:40(8:40/m) 136/145bpm 86cal 6.93/7.22mph 3) 1m - 8:37(8:37/m) 134/145bpm 78cal 6.96/7.7mph 4) 1m - 8:47(8:47/m) 144/152bpm 93cal 6.83/7.24mph 5) 1m - 8:34(8:34/m) 140/151bpm 82cal 7/7.99mph 6) 1m - 8:37(8:37/m) 147/153bpm 93cal 6.97/7.66mph 7) 1m - 8:53(8:53/m) 153/158bpm 103cal 6.75/7.2mph 8) 0.67m - 5:38(8:27/m) 145/152bpm 54cal 7.1/7.24mph Add a comment |
6mi,
53:58 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 139/188bpm 96cal 6.64/7.47mph 2) 0.45m - 4:10(9:12/m) 127/134bpm 36cal 6.52/6.7mph 3) 0.12m - 1:01(8:27/m) 142/163bpm 9cal 7.1/8.54mph 4) 0.13m - 1:22(10:23/m) 143/162bpm 15cal 5.78/7.51mph 5) 0.12m - 1:01(8:29/m) 146/166bpm 9cal 7.08/8.75mph 6) 0.13m - 1:22(10:11/m) 146/166bpm 15cal 5.89/7.41mph 7) 0.13m - 1:02(8:08/m) 145/166bpm 10cal 7.38/8.93mph 8) 0.13m - 1:21(10:40/m) 148/166bpm 15cal 5.63/7.6mph 9) 0.13m - 1:01(7:50/m) 146/166bpm 10cal 7.66/9.33mph 10) 0.13m - 1:21(10:03/m) 151/167bpm 15cal 5.97/7.89mph 11) 0.12m - 1:02(8:28/m) 147/167bpm 10cal 7.09/8.81mph 12) 0.43m - 4:07(9:36/m) 138/167bpm 37cal 6.25/7.81mph 13) 0.11m - 54(8:11/m) 151/168bpm 9cal 7.33/9.71mph 14) 0.12m - 1:17(10:20/m) 150/168bpm 14cal 5.81/7.22mph 15) 0.12m - 1:01(8:28/m) 137/168bpm 7cal 7.09/9.08mph 16) 0.13m - 1:18(10:06/m) 152/168bpm 15cal 5.94/7.7mph 17) 0.12m - 1:01(8:09/m) 147/169bpm 9cal 7.36/9.14mph 18) 0.13m - 1:17(10:01/m) 153/169bpm 15cal 5.99/7.74mph 19) 0.12m - 1:00(8:23/m) 150/170bpm 9cal 7.16/8.83mph 20) 0.12m - 1:19(10:30/m) 156/170bpm 15cal 5.71/7.53mph 21) 0.13m - 1:02(7:37/m) 151/173bpm 10cal 7.88/10.42mph 22) 1m - 8:29(8:29/m) 144/173bpm 84cal 7.07/8.5mph 23) 0.79m - 6:47(8:34/m) 151/156bpm 77cal 7.01/7.53mph 24) 0.07m - 40(9:23/m) 153/155bpm 8cal 6.4/6.93mph Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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6.2mi,
50:57 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 132/143bpm 85cal 7.03/7.43mph 2) 1m - 8:13(8:13/m) 139/149bpm 88cal 7.29/7.53mph 3) 1m - 8:21(8:21/m) 141/153bpm 88cal 7.18/7.58mph 4) 1m - 8:00(8:00/m) 145/153bpm 88cal 7.5/7.85mph 5) 1m - 8:16(8:16/m) 153/159bpm 98cal 7.26/7.64mph 6) 1m - 7:55(7:55/m) 155/160bpm 95cal 7.57/7.93mph 7) 0.21m - 1:39(7:40/m) 153/155bpm 19cal 7.82/7.78mph Add a comment |
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6mi,
48:01 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 123/140bpm 74cal 7.18/8.08mph 2) 1m - 8:04(8:04/m) 139/151bpm 87cal 7.44/7.87mph 3) 1m - 7:54(7:54/m) 153/159bpm 96cal 7.6/7.74mph 4) 1m - 7:48(7:48/m) 152/158bpm 93cal 7.69/7.85mph 5) 1m - 7:51(7:51/m) 159/168bpm 98cal 7.64/8.29mph 6) 1m - 7:59(7:59/m) 163/169bpm 103cal 7.52/8.41mph 7) 0.01m - 5(7:04/m) 166/167bpm 1cal 8.49/7.64mph Add a comment |
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6.5mi,
57:52 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 135/180bpm 94cal 6.63/7.41mph 2) 1m - 8:53(8:53/m) 132/140bpm 86cal 6.76/7.66mph 3) 1m - 8:50(8:50/m) 138/146bpm 93cal 6.79/7.12mph 4) 1m - 8:55(8:55/m) 143/159bpm 96cal 6.73/6.91mph 5) 1m - 8:44(8:44/m) 141/160bpm 85cal 6.87/7.12mph 6) 1m - 8:52(8:52/m) 144/153bpm 93cal 6.76/7.39mph 7) 0.52m - 4:35(8:48/m) 135/150bpm 35cal 6.81/8.81mph Add a comment |
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