allymac
M60
- About
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- Mileage
- Training
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Races
75 -
Miles
10855 -
Miles
22 -
Miles
1754 -
Miles
7 -
WAVA
68.07% -
5k
21:21 -
5M
35:58 -
10k
45:11 -
10M
1:19:45 -
Half
1:50:52 -
Mara
4:05:12
About Me | |
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Targets set for 2012
sub 21min 5k sub 37min 5mile sub 45min 10k sub1.50 half marathon Show More...
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd May
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General | 15.6mi | 1:36:21 |
30th Apr
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General | 15.3mi | 1:38:41 |
26th Apr
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General | 8.3mi | 57:20 |
25th Apr
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General | 21.7mi | 1:57:11 |
23rd Apr
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General | 14.2mi | 1:54:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:25 | 3:36 |
5k | 24:27 | 12:23 |
5mi | 43:02 | 20:27 |
10k | 53:24 | 25:49 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (11) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | PB | WB |
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4km | 8 | 18:11 64.09 | 17:44 66.25 | 19:09 63.39 | 17:44
7:08/mi
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66.25 | ||||||||
5km | 10 | 29:28 47.32 | 25:28 55.60 | 23:44 60.12 | 21:21 67.89 | 22:21 65.36 | 21:38 68.07 | 22:38 65.59 | 21:21
6:52/mi
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68.07 | ||||
3.7mi | 1 | 26:38 65.50 | 26:38
7:17/mi
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65.50 | ||||||||||
3.9mi | 3 | 27:56 66.09 | 28:59 64.22 | 30:59 62.63 | 27:56
7:10/mi
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66.09 | ||||||||
8km | 5 | 42:47 54.85 | 48:12 51.66 | 42:47
8:36/mi
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54.85 | |||||||||
5mi | 6 | 37:17 62.26 | 37:26 63.55 | 36:50 65.13 | 35:58 67.26 | 37:04 65.82 | 35:58
7:12/mi
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67.26 | ||||||
8.7km | 1 | 43:18 60.03 | 43:18
8:01/mi
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60.03 | ||||||||||
9km | 5 | 46:35 56.34 | 48:18 54.34 | 42:45 63.48 | 42:45
7:39/mi
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63.48 | ||||||||
10km | 21 | 54:17 52.51 | 51:57 55.32 | 48:47 59.40 | 45:42 63.93 | 45:21 64.96 | 48:14 61.60 | 45:51 65.35 | 46:05 65.58 | 45:11 67.46 | 51:00 61.36 | 45:11
7:16/mi
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67.46 | |
12km | 2 | 57:25 63.30 | 59:02 62.10 | 57:25
7:42/mi
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63.30 | |||||||||
10mi | 2 | 1:19:45 63.22 | 1:19:45
7:59/mi
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63.22 | ||||||||||
13.1mi | 5 | 2:12:35 47.76 | 1:50:52 57.60 | 1:54:55 56.06 | 1:50:52
8:28/mi
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57.60 | ||||||||
26.2mi | 1 | 4:05:12 55.08 | 4:05:12
9:22/mi
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55.08 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 42 | 17 | 18 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2024 | 0 | 33 | 88 | 80 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2023 | 64 | 73 | 73 | 76 | 63 | 78 | 92 | 77 | 65 | 65 | 58 | 27 | 811 |
2023 | 0 | 0 | 0 | 18 | 53 | 26 | 0 | 22 | 26 | 12 | 0 | 0 | 157 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2022 | 59 | 48 | 72 | 71 | 44 | 78 | 54 | 40 | 70 | 74 | 83 | 59 | 750 |
2022 | 0 | 0 | 7 | 11 | 33 | 34 | 11 | 68 | 22 | 0 | 0 | 0 | 186 |
2021 | 38 | 50 | 64 | 90 | 60 | 71 | 76 | 84 | 67 | 72 | 67 | 61 | 799 |
2021 | 0 | 0 | 0 | 9 | 30 | 21 | 46 | 11 | 72 | 0 | 0 | 0 | 190 |
2020 | 86 | 80 | 90 | 90 | 87 | 100 | 61 | 53 | 32 | 60 | 33 | 35 | 807 |
2020 | 0 | 0 | 0 | 0 | 13 | 12 | 45 | 0 | 6 | 0 | 0 | 0 | 76 |
2019 | 83 | 101 | 87 | 46 | 78 | 77 | 78 | 101 | 56 | 66 | 71 | 57 | 901 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2018 | 14 | 45 | 57 | 56 | 97 | 62 | 85 | 59 | 65 | 76 | 90 | 79 | 786 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 56 | 64 | 52 | 61 | 55 | 72 | 64 | 67 | 69 | 41 | 600 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 16 | 0 | 0 | 0 | 0 | 35 |
2015 | 3.2 | 8.9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2014 | 86 | 79 | 62 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2014 | 0 | 0 | 0 | 17 | 162 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2013 | 117 | 82 | 40 | 12 | 79 | 96 | 64 | 82 | 101 | 86 | 85 | 73 | 918 |
2013 | 0 | 0 | 0 | 35 | 59 | 21 | 122 | 36 | 0 | 0 | 0 | 0 | 273 |
2012 | 131 | 102 | 119 | 104 | 101 | 102 | 51 | 97 | 95 | 121 | 79 | 99 | 1201 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 42 | 62 | 24 | 7 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.4 | 0 | 0 | 0.6 |
2011 | 29 | 35 | 78 | 71 | 87 | 107 | 93 | 112 | 82 | 100 | 82 | 76 | 950 |
2011 | 16 | 0 | 0 | 29 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 1.6 |
2010 | 107 | 105 | 114 | 101 | 100 | 104 | 150 | 172 | 135 | 82 | 0 | 0 | 1171 |
2009 | 41 | 55 | 99 | 47 | 0 | 73 | 108 | 101 | 89 | 74 | 52 | 59 | 797 |
2009 | 0 | 0 | 0 | 0 | 74 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2007 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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1) 5mi - 28:44(5:45/mi) 84/141bpm [483b/mi] 129cal 10.44/0mph
2) 5mi - 33:57(6:47/mi) 94/120bpm [638b/mi] 177cal 8.84/0mph 3) 1.48mi - 9:18(6:17/mi) 88/101bpm [554b/mi] 33cal 9.54/0mph Add a comment
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1) 5mi - 35:52(7:10/mi) 90/123bpm [645b/mi] 203cal 8.37/0mph
2) 4.47mi - 29:58(6:43/mi) 93/144bpm [624b/mi] 140cal 8.94/0mph Add a comment
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 5mi - 40:42(8:08/mi) 92/110bpm [749b/mi] 229cal 7.37/0mph
2) 5mi - 41:33(8:19/mi) 91/119bpm [756b/mi] 191cal 7.22/0mph 3) 4.19mi - 31:51(7:36/mi) 91/125bpm [692b/mi] 142cal 7.89/0mph Add a comment
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1) 5mi - 26:22(5:16/mi) 87/111bpm [459b/mi] 131cal 11.38/0mph
2) 5mi - 25:09(5:02/mi) 90/98bpm [453b/mi] 112cal 11.93/0mph 3) 5mi - 28:02(5:36/mi) 90/101bpm [505b/mi] 116cal 10.7/0mph 4) 5mi - 27:47(5:33/mi) 93/106bpm [517b/mi] 130cal 10.8/0mph 5) 1.67mi - 9:52(5:55/mi) 95/106bpm [562b/mi] 46cal 10.13/0mph Add a comment
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1) 5mi - 32:09(6:26/mi) 84/112bpm [540b/mi] 157cal 9.33/0mph
2) 3.25mi - 25:11(7:45/mi) 91/105bpm [705b/mi] 126cal 7.74/0mph Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 5mi - 30:52(6:10/mi) 82/122bpm [506b/mi] 134cal 9.72/0mph
2) 5mi - 35:54(7:11/mi) 92/119bpm [661b/mi] 181cal 8.36/0mph 3) 5mi - 29:33(5:55/mi) 84/95bpm [497b/mi] 101cal 10.15/0mph 4) 0.34mi - 2:21(6:59/mi) 85/98bpm [593b/mi] 9cal 8.6/0mph Add a comment
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1) 5mi - 35:08(7:02/mi) 97/136bpm [681b/mi] 220cal 8.54/0mph
2) 5mi - 27:16(5:27/mi) 91/115bpm [496b/mi] 111cal 11.01/0mph 3) 5mi - 30:06(6:01/mi) 85/104bpm [512b/mi] 103cal 9.97/0mph 4) 0.59mi - 3:52(6:35/mi) 92/107bpm [606b/mi] 17cal 9.12/0mph Add a comment
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