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allymac M60

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About Me
Targets set for 2012
sub 21min 5k
sub 37min 5mile
sub 45min 10k
sub1.50 half marathon
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Recent Training
27th Jan
General 5.4mi 47:41
25th Jan
General 6mi 54:30
22nd Jan
General 5.5mi 49:07
22nd Jan
General 0.4mi 4:11
20th Jan
General 5.1mi 47:32
12 Month Benchmarks Run Bike
Mile 7:24 3:47
5k 25:43 14:28
5mi 41:33 23:26
10k 51:31 29:12
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