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Thu 2nd May 2024 at 3:31pm by allymac

Bike > General

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Time
1:36:21
Miles
15.59
Mph
9.7
Pacing
0%
FBI
47.33
Cals
451
BPM
91
%MHR
54
B/mi
564
Surface
Road

Notes & Comments

1) 5mi - 35:08(7:02/mi) 97/136bpm [681b/mi] 220cal 8.54/0mph
2) 5mi - 27:16(5:27/mi) 91/115bpm [496b/mi] 111cal 11.01/0mph
3) 5mi - 30:06(6:01/mi) 85/104bpm [512b/mi] 103cal 9.97/0mph
4) 0.59mi - 3:52(6:35/mi) 92/107bpm [606b/mi] 17cal 9.12/0mph

35:08 27:16 30:06 3:52

Pace

10%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:48	3:48	7.89	88 61-109	669
1.00	9:04	5:16	5.70	92 82-115	968
1.50	12:37	3:33	8.44	113 101-124	804
2.00	15:42	3:05	9.75	97 90-110	597
2.50	20:02	4:20	6.92	105 83-121	911
3.00	22:40	2:38	11.39	85 78-93	448
3.50	26:51	4:11	7.18	91 81-113	760
4.00	30:37	3:46	7.96	98 90-115	738
4.50	33:26	2:49	10.63	102 91-136	576
5.00	36:36	3:10	9.48	95 91-100	601
5.50	39:33	2:57	10.18	94 89-98	554
6.00	42:30	2:57	10.18	95 92-99	560
6.50	45:26	2:57	10.19	96 90-115	565
7.00	48:15	2:49	10.64	93 90-98	524
7.50	51:01	2:45	10.88	88 80-95	485
8.00	53:36	2:36	11.57	85 77-93	441
8.50	55:38	2:01	14.83	100 64-111	405
9.00	58:22	2:44	10.96	91 85-100	498
9.50	1:00:13	1:51	16.27	86 78-90	317
10.00	1:03:51	3:39	8.23	85 78-91	619
10.50	1:06:27	2:35	11.59	85 80-93	440
11.00	1:09:28	3:01	9.93	84 78-88	508
11.50	1:12:33	3:05	9.72	82 77-88	506
12.00	1:15:04	2:30	11.96	86 81-89	431
12.50	1:17:38	2:34	11.65	85 78-89	438
13.00	1:22:36	4:58	6.05	81 67-89	804
13.50	1:25:31	2:55	10.28	89 79-104	519
14.00	1:27:43	2:13	13.58	92 89-95	407
14.50	1:31:49	4:06	7.32	84 66-97	689
15.00	1:33:57	2:08	14.06	84 51-100	358
15.50	1:37:17	3:20	9.02	93 84-107	619
15.59	1:37:49	32	9.76	85 80-87	523

Heart

91/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	4:03	4:03	More
5k	15:09	4:53	More
5 miles	25:51	5:10	More
10k	33:28	5:23	More
10 miles	56:44	5:40	More
Half	1:17:36	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:11	6:01
20km	1:15:46	6:06
15 miles	1:32:29	6:10
20 miles	2:05:28	6:16
40km	2:37:58	6:21
25 miles	2:38:57	6:21
42km	2:46:21	6:22
50 miles	5:31:24	6:38
56 miles	6:13:42	6:40
100 miles	11:30:56	6:55
112 miles	12:59:07	6:57

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