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allymac M55

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
75
Miles
7678
Miles
22
Miles
927
WAVA
69.62%
5k
21:21
5M
35:58
10k
45:11
10M
1:19:45
Half
1:50:52
Mara
4:05:12

About Me

Targets set for 2012
sub 21min 5k
sub 37min 5mile
sub 45min 10k
sub1.50 half marathon

Current Status

first pb in two years

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This user has collected 88 badges.

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This user is a member of GPS Users, RTC warriors, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	74	0	0	0	0	0	0	0	0	0	0	0	74
2019	83	101	87	46	78	77	78	101	56	66	71	57	901
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2018	14	45	57	56	97	62	85	59	65	76	90	79	786
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	0	0	56	64	52	61	55	72	64	67	69	41	600
2017	0	0	0	0	0	0	19	16	0	0	0	0	35
2015	3.2	8.9	8	0	0	0	0	0	0	0	0	0	20
2014	86	79	62	43	0	0	0	0	0	0	0	0	270
2014	0	0	0	17	162	45	0	0	0	0	0	0	225
2013	117	82	40	12	79	96	64	82	101	86	85	73	918
2013	0	0	0	35	59	21	122	36	0	0	0	0	273
2012	131	102	119	104	101	102	51	97	95	121	79	99	1201
2012	0	0	0	0	42	0	42	62	24	7	0	0	178
2011	0	0	0	0	0	0	0.2	0	0	0.4	0	0	0.6
2011	29	35	78	71	87	107	93	112	82	100	82	76	950
2011	16	0	0	29	36	0	0	0	0	0	0	0	81
2010	0	0	0	0.6	0	0	0	0	0	0	0.9	0	1.6
2010	107	105	114	101	100	104	150	172	135	82	0	0	1171
2009	41	55	99	47	0	73	108	101	89	74	52	59	797
2009	0	0	0	0	74	35	0	0	0	0	0	0	108
2008	0	0	0	0	0	0	0	0	0	0	0	8	8
2007	0	0	0	2	0	0	0	0	0	0	0	0	2

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	4mi, 31:24 Running - General Add a comment 1.1mi, 9:43 Running - General Add a comment	4.5mi, 42:28 Running - General Add a comment	5mi, 44:13 Running - General Add a comment	3.1mi, 24:41 Running - General Add a comment 0.8mi, 7:16 Running - General Add a comment 0.8mi, 7:07 Running - General Add a comment	3.3mi, 29:20 Running - General Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.1mi, 36:10 Running - General Add a comment	-	5.4mi, 54:00 Running - General Add a comment	-	-	6.1mi, 55:54 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 112/126bpm 72cal 7/0mph 2) 1m - 9:12(9:12/m) 125/134bpm 89cal 6.52/0mph 3) 1m - 9:25(9:25/m) 129/134bpm 93cal 6.37/0mph 4) 1m - 10:12(10:12/m) 127/134bpm 97cal 5.88/0mph 5) 1m - 8:26(8:26/m) 129/136bpm 80cal 7.12/0mph 6) 1m - 9:08(9:08/m) 131/138bpm 90cal 6.57/0mph 7) 0.1m - 56(9:06/m) 135/142bpm 9cal 6.6/0mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4.5mi, 38:01 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 117/167bpm 103cal 5.98/0mph 2) 1m - 7:34(7:34/m) 122/144bpm 81cal 7.93/0mph 3) 1m - 7:28(7:28/m) 139/153bpm 94cal 8.04/0mph 4) 1m - 8:43(8:43/m) 132/147bpm 101cal 6.88/0mph 5) 0.47m - 4:14(9:06/m) 128/134bpm 46cal 6.6/0mph Add a comment	-	5.7mi, 54:33 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 110/122bpm 89cal 6.57/0mph 2) 1m - 8:57(8:57/m) 114/138bpm 85cal 6.7/0mph 3) 1m - 9:35(9:35/m) 124/137bpm 105cal 6.26/0mph 4) 1m - 9:30(9:30/m) 127/140bpm 107cal 6.31/0mph 5) 1m - 10:17(10:17/m) 119/137bpm 90cal 5.84/0mph 6) 0.72m - 7:06(9:55/m) 122/127bpm 68cal 6.05/0mph Add a comment	-	5.8mi, 49:43 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 132/141bpm 105cal 7.1/0mph 2) 1m - 8:25(8:25/m) 140/144bpm 111cal 7.13/0mph 3) 1m - 8:53(8:53/m) 141/148bpm 117cal 6.75/0mph 4) 1m - 8:29(8:29/m) 143/154bpm 113cal 7.07/0mph 5) 1m - 9:02(9:02/m) 142/147bpm 119cal 6.65/0mph 6) 0.81m - 6:27(7:55/m) 150/159bpm 91cal 7.57/0mph Add a comment 1.7mi, 16:47 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 120/143bpm 108cal 6.18/0mph 2) 0.67m - 7:05(10:31/m) 124/133bpm 80cal 5.71/0mph Add a comment	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
7mi, 1:03:45 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 108/120bpm 86cal 6.5/0mph 2) 1m - 8:34(8:34/m) 118/134bpm 89cal 7/0mph 3) 1m - 8:51(8:51/m) 129/141bpm 104cal 6.77/0mph 4) 1m - 8:55(8:55/m) 135/146bpm 110cal 6.73/0mph 5) 1m - 8:52(8:52/m) 133/145bpm 105cal 6.77/0mph 6) 1m - 9:28(9:28/m) 129/153bpm 96cal 6.34/0mph 7) 1m - 9:34(9:34/m) 129/135bpm 104cal 6.27/0mph 8) 0.03m - 17(8:39/m) 130/132bpm 3cal 6.93/0mph Add a comment	-	6.8mi, 1:02:39 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 166/175bpm 150cal 6.48/0mph 2) 1m - 8:26(8:26/m) 145/171bpm 109cal 7.12/0mph 3) 1m - 8:32(8:32/m) 131/145bpm 97cal 7.03/0mph 4) 1m - 9:06(9:06/m) 133/143bpm 104cal 6.59/0mph 5) 1m - 9:32(9:32/m) 127/145bpm 86cal 6.3/0mph 6) 1m - 9:59(9:59/m) 118/125bpm 57cal 6.01/0mph 7) 0.78m - 7:49(10:00/m) 124/130bpm 66cal 6/0mph Add a comment	-	4.6mi, 43:25 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 115/130bpm 95cal 6.45/0mph 2) 1m - 9:14(9:14/m) 124/132bpm 102cal 6.5/0mph 3) 1m - 8:58(8:58/m) 119/126bpm 89cal 6.69/0mph 4) 1m - 9:39(9:39/m) 125/130bpm 105cal 6.22/0mph 5) 0.64m - 6:15(9:51/m) 116/127bpm 50cal 6.1/0mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017
4km	8	17:44 7:08/mi	64.07								18:11 61.98	17:44 64.07		19:09 61.34
5km	10	21:21 6:52/mi	68.73	29:28 47.75		25:28 56.11	23:44 60.68		21:21 68.53	22:21 65.99	21:38 68.73	22:38 66.23
3.7mi	1	26:38 7:17/mi	65.77									26:38 65.77
3.9mi	3	27:56 7:10/mi	66.28							27:56 66.28	28:59 64.40			30:59 62.79
8km	5	42:47 8:36/mi	56.20						42:47 56.20					48:12 52.84
5mi	6	35:58 7:12/mi	68.89					37:17 63.85		37:26 65.12	36:50 66.73	35:58 68.89	37:04 67.39
8.7km	1	43:18 8:01/mi	61.37									43:18 61.37
9km	5	42:45 7:39/mi	64.83					46:35 57.60	48:18 49.38				42:45 64.83
10km	21	45:11 7:16/mi	69.62		54:17 54.36	51:57 57.25	48:47 61.44	45:42 66.10	45:21 67.15	48:14 63.64	45:51 67.50	46:05 67.70	45:11 69.62	51:00 63.25
12km	2	57:25 7:42/mi	65.12									57:25 65.12	59:02 63.86
10mi	2	1:19:45 7:59/mi	64.83										1:19:45 64.83
13.1mi	5	1:50:52 8:28/mi	59.39				2:12:35 49.24	1:50:52 59.39	1:54:55 57.77
26.2mi	1	4:05:12 9:22/mi	56.37						4:05:12 56.37

2017	Distance	Date	Result	WAVA
East District XC League Race 2 - Alloa	8km	25 Nov	50:26	50.50%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	19:27	60.39%
National XC Relays, Cumbernauld	4km	28 Oct	19:16	60.97%
East District XC League Race 1 - Stirling	8km	21 Oct	48:12	52.84%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	14 Oct	19:09	61.34%
City of Stirling 10k	10km	10 Sep	51:00	63.25%
Carnegie Harriers Memorial Race	3.9mi	15 Aug	30:59	62.79%
2014	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	6 Apr	45:11	69.62%
KB5 - Kings Buildings 5 mile road race	5mi	8 Mar	37:04	67.39%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:19:45	64.83%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	59:02	63.86%
Scottish National Masters XC Championships - Men	8km	1 Feb	42:25	58.08%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	42:45	64.83%
2013	Distance	Date	Result	WAVA
East District XC League Race 2 (Alloa)	8km	23 Nov	42:32	57.92%
National XC Relays, Cumbernauld	4km	26 Oct	17:44	64.07%
East District XC League Race 1 - Stirling	9km	19 Oct	41:37	66.59%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	17:30	64.92%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	46:34	67.00%
Self Transcendence Meadows 5K	5km	4 Sep	22:38	66.23%
Brig Bash 5	5mi	3 Jul	35:58	68.89%
Black Rock '5' Race	5mi	21 Jun	35:04	70.66%
Jack Crawford Springburn Cup 10k Race	10km	9 Mar	46:05	67.70%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	57:25	65.12%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	26:38	65.77%
East District XC League Race 3 (Broxburn)	8.7km	12 Jan	43:18	61.37%
2012	Distance	Date	Result	WAVA
East District XC Championships (Cupar)	6.4mi	8 Dec	50:17	63.39%
East District XC League Race 2 (Livingston)	5.4mi	24 Nov	46:19	57.31%
National XC Relays, Cumbernauld	4km	27 Oct	18:46	60.05%
East District XC League Race 1 - Stirling	9km	20 Oct	42:58	63.98%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	18:11	61.98%
City of Stirling 10k	10km	16 Sep	46:28	66.60%
Graham Clark Memorial Race	3.9mi	7 Aug	28:59	64.40%
Corstorphine 5 Mile Road Race	5mi	6 Jun	36:50	66.73%
Livingston 5k Road Race	5km	23 May	22:58	64.74%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	21:38	68.73%
Grangemouth Round the Houses 10k	10km	25 Mar	45:51	67.50%
2011	Distance	Date	Result	WAVA
East District XC League Race 2 (Livingston)	5.4mi	20 Nov	46:07	57.09%
City of Stirling 10k	10km	18 Sep	48:22	63.47%
Graham Clark Memorial Race	3.9mi	30 Aug	27:56	66.28%
glen challenge	10mi	27 Aug	1:34:00	53.62%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	19:46	68.64%
Strathallan 5 Mile Road Race	5mi	4 Jun	37:26	65.12%
Auld Toun 10K Road Race, Dunfermline	10km	1 Jun	48:14	63.64%
Livingston 5k Road Race	5km	25 May	23:03	63.98%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	22:21	65.99%
2010	Distance	Date	Result	WAVA
East District XC league(Stirling)	8km	16 Oct	42:47	56.20%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:05:12	56.37%
launceston half marathon	13.1mi	4 Jul	1:54:55	57.77%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	21:21	68.53%
Edinburgh Parkrun	5km	17 Apr	21:30	68.05%
Grangemouth Round the Houses 10K	10km	28 Mar	45:21	67.15%
East District XC League - Broxburn	9km	16 Jan	48:18	49.38%
2009	Distance	Date	Result	WAVA
Scottish East District XC Championships (Men)	6mi	5 Dec	50:40	57.57%
East District CC League - Dunfermline	9km	22 Nov	46:35	57.60%
National XC Relays, Cumbernauld	4km	24 Oct	19:56	55.19%
East Neuk 10K	10km	27 Sep	45:42	66.10%
Crieff 10K	10km	12 Jul	50:50	59.43%
Launceston Half Marathon	13.1mi	5 Jul	1:59:52	54.93%
West Lothian Run Half Marathon	13.1mi	24 May	2:24:00	45.72%
Balfron 10K	10km	26 Apr	50:49	59.45%
Grangemouth Round the Houses 10K	10km	29 Mar	47:14	63.96%
Alloa Half Marathon	13.1mi	22 Mar	1:50:52	59.39%
Cupar 5 Mile Road Race	5mi	28 Feb	37:17	63.85%
2008	Distance	Date	Result	WAVA
City of Stirling 10K	10km	14 Sep	48:47	61.44%
Scottish Gas 10K	10km	3 Aug	51:31	58.18%
Launceston Half Marathon	13.1mi	6 Jul	2:12:35	49.24%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	19 Jun	23:44	60.68%
Deafblind Scotland 10K	10km	10 May	56:11	53.35%
Grangemouth Round the Houses 10K	10km	17 Feb	49:40	59.88%
2007	Distance	Date	Result	WAVA
Glasgow Jog Scotland 5k	5km	19 Jun	25:28	56.11%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	51:57	57.25%
Grangemouth Round the Houses 10K	10km	15 Apr	53:28	55.62%
2006	Distance	Date	Result	WAVA
Trossachs 10k Trail Race	10km	13 May	56:14	52.48%
Grangemouth Round the Houses 10K	10km	23 Apr	54:17	54.36%
2005	Distance	Date	Result	WAVA
jog scotland 5k edinburgh	5km	13 Jul	29:28	47.75%

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allymac M55

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