
allymac M60
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-
Races
75 -
Miles
9502 -
Miles
22 -
Miles
1245 -
WAVA
68.71% -
5k
21:21 -
5M
35:58 -
10k
45:11 -
10M
1:19:45 -
Half
1:50:52 -
Mara
4:05:12
About Me | |
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Targets set for 2012
sub 21min 5k sub 37min 5mile sub 45min 10k sub1.50 half marathon Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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22nd May
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General | 6.1mi | 59:38 |
21st May
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General | 3mi | 26:34 |
21st May
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General | 0.1mi | 1:23 |
19th May
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General | 4.2mi | 36:00 |
18th May
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General | 3.1mi | 31:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:24 | 3:38 |
5k | 25:35 | 13:13 |
5mi | 41:33 | 23:26 |
10k | 51:31 | 29:12 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (13) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 |
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4km | 8 | 17:44
7:08/mi
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64.07 | 18:11 61.98 | 17:44 64.07 | 19:09 61.34 | ||||||||
5km | 10 | 21:21
6:52/mi
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68.71 | 29:28 47.88 | 25:28 56.22 | 23:44 60.77 | 21:21 68.57 | 22:21 66.01 | 21:38 68.71 | 22:38 66.19 | ||||
3.7mi | 1 | 26:38
7:17/mi
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65.75 | 26:38 65.75 | ||||||||||
3.9mi | 3 | 27:56
7:10/mi
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66.29 | 27:56 66.29 | 28:59 64.38 | 30:59 62.63 | ||||||||
8km | 5 | 42:47
8:36/mi
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55.49 | 42:47 55.49 | 48:12 52.21 | |||||||||
5mi | 6 | 35:58
7:12/mi
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68.04 | 37:17 63.02 | 37:26 64.31 | 36:50 65.89 | 35:58 68.04 | 37:04 66.58 | ||||||
8.7km | 1 | 43:18
8:01/mi
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60.60 | 43:18 60.60 | ||||||||||
9km | 5 | 42:45
7:39/mi
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64.02 | 46:35 56.87 | 48:18 54.85 | 42:45 64.02 | ||||||||
10km | 21 | 45:11
7:16/mi
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68.21 | 54:17 53.11 | 51:57 55.95 | 48:47 60.07 | 45:42 64.65 | 45:21 65.69 | 48:14 62.29 | 45:51 66.08 | 46:05 66.31 | 45:11 68.21 | 51:00 62.04 | |
12km | 2 | 57:25
7:42/mi
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63.82 | 57:25 63.82 | 59:02 62.60 | |||||||||
10mi | 2 | 1:19:45
7:59/mi
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63.38 | 1:19:45 63.38 | ||||||||||
13.1mi | 5 | 1:50:52
8:28/mi
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57.76 | 2:12:35 47.89 | 1:50:52 57.76 | 1:54:55 56.21 | ||||||||
26.2mi | 1 | 4:05:12
9:22/mi
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55.47 | 4:05:12 55.47 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 59 | 48 | 72 | 71 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 293 |
2022 | 0 | 0 | 7 | 11 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2021 | 38 | 50 | 64 | 90 | 60 | 71 | 76 | 84 | 67 | 72 | 67 | 61 | 799 |
2021 | 0 | 0 | 0 | 9 | 30 | 21 | 46 | 11 | 72 | 0 | 0 | 0 | 190 |
2020 | 86 | 80 | 90 | 90 | 87 | 100 | 61 | 53 | 32 | 60 | 33 | 35 | 807 |
2020 | 0 | 0 | 0 | 0 | 13 | 12 | 45 | 0 | 6 | 0 | 0 | 0 | 76 |
2019 | 83 | 101 | 87 | 46 | 78 | 77 | 78 | 101 | 56 | 66 | 71 | 57 | 901 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2018 | 14 | 45 | 57 | 56 | 97 | 62 | 85 | 59 | 65 | 76 | 90 | 79 | 786 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 56 | 64 | 52 | 61 | 55 | 72 | 64 | 67 | 69 | 41 | 600 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 16 | 0 | 0 | 0 | 0 | 35 |
2015 | 3.2 | 8.9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2014 | 86 | 79 | 62 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2014 | 0 | 0 | 0 | 17 | 162 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2013 | 117 | 82 | 40 | 12 | 79 | 96 | 64 | 82 | 101 | 86 | 85 | 73 | 918 |
2013 | 0 | 0 | 0 | 35 | 59 | 21 | 122 | 36 | 0 | 0 | 0 | 0 | 273 |
2012 | 131 | 102 | 119 | 104 | 101 | 102 | 51 | 97 | 95 | 121 | 79 | 99 | 1201 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 42 | 62 | 24 | 7 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.4 | 0 | 0 | 0.6 |
2011 | 29 | 35 | 78 | 71 | 87 | 107 | 93 | 112 | 82 | 100 | 82 | 76 | 950 |
2011 | 16 | 0 | 0 | 29 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 1.6 |
2010 | 107 | 105 | 114 | 101 | 100 | 104 | 150 | 172 | 135 | 82 | 0 | 0 | 1171 |
2009 | 41 | 55 | 99 | 47 | 0 | 73 | 108 | 101 | 89 | 74 | 52 | 59 | 797 |
2009 | 0 | 0 | 0 | 0 | 74 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2007 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Split Summary
=== 1) 1m - 9:43(9:43/m) 119/123bpm [1157b/mi] 109cal 6.17/0mph 2) 1m - 9:38(9:38/m) 121/126bpm [1165b/mi] 108cal 6.23/0mph 3) 1m - 9:47(9:47/m) 121/125bpm [1184b/mi] 106cal 6.13/0mph 4) 1m - 9:47(9:47/m) 121/125bpm [1183b/mi] 101cal 6.14/0mph 5) 0.01m - 7(9:38/m) 120/121bpm [1156b/mi] 1cal 6.23/0mph ![]() |
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Split Summary
=== 1) 0.02m - 15(16:17/m) 128/142bpm [2084b/mi] 2cal 3.69/0mph ![]() |
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Split Summary
=== 1) 5m - 30:45(6:09/m) 80/138bpm [492b/mi] 135cal 9.76/0mph 2) 5m - 30:07(6:01/m) 85/99bpm [512b/mi] 134cal 9.96/0mph 3) 2.61m - 15:18(5:51/m) 89/105bpm [521b/mi] 75cal 10.25/0mph ![]()
Split Summary
=== 1) 5m - 34:42(6:56/m) 82/136bpm [569b/mi] 162cal 8.65/0mph 2) 5m - 27:23(5:29/m) 77/93bpm [422b/mi] 97cal 10.95/0mph 3) 2.71m - 23:29(8:40/m) 79/123bpm [685b/mi] 91cal 6.92/0mph ![]() |
Split Summary
=== 1) 0.2m - 1:59(9:53/m) 123/134bpm [1216b/mi] 22cal 6.07/0mph ![]()
Split Summary
=== 1) 1m - 8:09(8:09/m) 136/144bpm [1109b/mi] 106cal 7.36/0mph 2) 1m - 8:57(8:57/m) 148/154bpm [1326b/mi] 128cal 6.7/0mph 3) 0.99m - 8:52(8:58/m) 152/158bpm [1362b/mi] 130cal 6.7/0mph ![]()
Split Summary
=== 1) 0.17m - 1:23(8:15/m) 99/112bpm [817b/mi] 10cal 7.27/0mph ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 120/133bpm [1111b/mi] 104cal 6.48/0mph 2) 1m - 9:35(9:35/m) 132/142bpm [1264b/mi] 120cal 6.27/0mph 3) 1m - 9:42(9:42/m) 133/145bpm [1291b/mi] 118cal 6.18/0mph 4) 1m - 9:36(9:36/m) 128/135bpm [1229b/mi] 108cal 6.25/0mph 5) 1m - 10:11(10:11/m) 128/132bpm [1304b/mi] 113cal 5.89/0mph 6) 1m - 9:56(9:56/m) 129/138bpm [1282b/mi] 109cal 6.04/0mph 7) 0.5m - 5:13(10:22/m) 128/135bpm [1327b/mi] 54cal 5.79/0mph ![]() |
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Split Summary
=== 1) 1m - 8:47(8:47/m) 121/139bpm [1063b/mi] 96cal 6.83/0mph 2) 1m - 7:46(7:46/m) 126/143bpm [980b/mi] 85cal 7.72/0mph 3) 1m - 7:20(7:20/m) 134/150bpm [983b/mi] 84cal 8.18/0mph 4) 1m - 8:20(8:20/m) 123/155bpm [1026b/mi] 80cal 7.2/0mph 5) 0.3m - 2:49(9:22/m) 127/129bpm [1190b/mi] 31cal 6.4/0mph ![]() |
Split Summary
=== 1) 5m - 34:01(6:48/m) 86/113bpm [585b/mi] 174cal 8.82/0mph 2) 2.85m - 13:02(4:35/m) 85/98bpm [389b/mi] 56cal 13.1/0mph ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 126/137bpm [1244b/mi] 117cal 6.08/0mph 2) 0.37m - 3:25(9:11/m) 130/132bpm [1193b/mi] 42cal 6.54/0mph ![]()
Split Summary
=== 1) 0.99m - 7:13(7:18/m) 143/155bpm [1045b/mi] 97cal 8.21/0mph ![]()
Split Summary
=== 1) 1m - 8:49(8:49/m) 120/131bpm [1058b/mi] 100cal 6.8/0mph 2) 0.1m - 53(8:59/m) 92/127bpm [827b/mi] 5cal 6.68/0mph ![]() |
Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Split Summary
=== 1) 0.54m - 5:38(10:22/m) 125/134bpm [1295b/mi] 65cal 5.79/0mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 130/139bpm [1061b/mi] 101cal 7.35/0mph 2) 1m - 9:18(9:18/m) 139/144bpm [1293b/mi] 122cal 6.45/0mph 3) 0.99m - 8:35(8:39/m) 143/155bpm [1238b/mi] 116cal 6.93/0mph ![]()
Split Summary
=== 1) 0.28m - 2:53(10:25/m) 100/116bpm [1042b/mi] 23cal 5.76/0mph ![]() |
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Split Summary
=== 1) 1m - 9:14(9:14/m) 171/180bpm [1579b/mi] 152cal 6.5/0mph 2) 1m - 9:19(9:19/m) 176/185bpm [1639b/mi] 155cal 6.44/0mph 3) 1m - 9:23(9:23/m) 184/191bpm [1725b/mi] 156cal 6.4/0mph 4) 1m - 9:40(9:40/m) 190/197bpm [1835b/mi] 161cal 6.21/0mph 5) 1m - 9:42(9:42/m) 190/197bpm [1842b/mi] 162cal 6.19/0mph 6) 1m - 9:59(9:59/m) 190/201bpm [1896b/mi] 167cal 6.01/0mph 7) 0.05m - 29(10:42/m) 187/191bpm [2002b/mi] 7cal 5.61/0mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 113/154bpm [1105b/mi] 92cal 6.14/0mph 2) 1m - 10:03(10:03/m) 121/130bpm [1216b/mi] 104cal 5.97/0mph 3) 1m - 10:58(10:58/m) 123/132bpm [1349b/mi] 110cal 5.47/0mph 4) 0.1m - 1:05(10:23/m) 124/131bpm [1288b/mi] 11cal 5.78/0mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 116/127bpm [1102b/mi] 95cal 6.31/0mph 2) 1m - 8:08(8:08/m) 118/137bpm [959b/mi] 78cal 7.38/0mph 3) 1m - 7:31(7:31/m) 132/151bpm [993b/mi] 83cal 7.97/0mph 4) 1m - 8:47(8:47/m) 132/154bpm [1159b/mi] 97cal 6.83/0mph 5) 0.22m - 2:04(9:31/m) 131/133bpm [1246b/mi] 23cal 6.31/0mph ![]() |
Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Thu 26th May
May 26
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Split Summary
=== 1) 1m - 8:30(8:30/m) 154/179bpm [1310b/mi] 120cal 7.05/0mph 2) 1m - 9:15(9:15/m) 141/178bpm [1305b/mi] 118cal 6.48/0mph 3) 0.99m - 8:48(8:55/m) 137/151bpm [1222b/mi] 108cal 6.73/0mph ![]()
Split Summary
=== 1) 0.13m - 1:23(10:55/m) 95/103bpm [1037b/mi] 9cal 5.5/0mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 129/171bpm [1225b/mi] 108cal 6.32/0mph 2) 1m - 9:50(9:50/m) 123/130bpm [1210b/mi] 104cal 6.1/0mph 3) 1m - 10:19(10:19/m) 121/130bpm [1248b/mi] 101cal 5.82/0mph 4) 1m - 9:56(9:56/m) 121/126bpm [1202b/mi] 92cal 6.04/0mph 5) 1m - 9:38(9:38/m) 114/121bpm [1099b/mi] 66cal 6.23/0mph 6) 1m - 9:39(9:39/m) 120/127bpm [1157b/mi] 80cal 6.22/0mph 7) 0.08m - 47(9:48/m) 122/124bpm [1196b/mi] 7cal 6.12/0mph ![]() |
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