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Ian Williams - Fetcheveryone

allymac M55

About
Race Times
All Races
Mileage
Training
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  • Races
    75

  • Miles
    6754

  • Miles
    22

  • Miles
    908

  • WAVA
    69.62%

  • 5k
    21:21

  • 5M
    35:58

  • 10k
    45:11

  • 10M
    1:19:45

  • Half
    1:50:52

  • Mara
    4:05:12

About Me

Targets set for 2012
sub 21min 5k
sub 37min 5mile
sub 45min 10k
sub1.50 half marathon

Current Status

first pb in two years

Groups

This user is a member of GPS Users, RTC warriors, Swimmers

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