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allymac M55

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
75
Miles
8011
Miles
22
Miles
941
WAVA
68.27%
5k
21:21
5M
35:58
10k
45:11
10M
1:19:45
Half
1:50:52
Mara
4:05:12

About Me

Targets set for 2012
sub 21min 5k
sub 37min 5mile
sub 45min 10k
sub1.50 half marathon

Current Status

first pb in two years

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This user is a member of GPS Users, RTC warriors, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	86	80	90	90	61	0	0	0	0	0	0	0	408
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	83	101	87	46	78	77	78	101	56	66	71	57	901
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2018	14	45	57	56	97	62	85	59	65	76	90	79	786
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	0	0	56	64	52	61	55	72	64	67	69	41	600
2017	0	0	0	0	0	0	19	16	0	0	0	0	35
2015	3.2	8.9	8	0	0	0	0	0	0	0	0	0	20
2014	86	79	62	43	0	0	0	0	0	0	0	0	270
2014	0	0	0	17	162	45	0	0	0	0	0	0	225
2013	117	82	40	12	79	96	64	82	101	86	85	73	918
2013	0	0	0	35	59	21	122	36	0	0	0	0	273
2012	131	102	119	104	101	102	51	97	95	121	79	99	1201
2012	0	0	0	0	42	0	42	62	24	7	0	0	178
2011	0	0	0	0	0	0	0.2	0	0	0.4	0	0	0.6
2011	29	35	78	71	87	107	93	112	82	100	82	76	950
2011	16	0	0	29	36	0	0	0	0	0	0	0	81
2010	0	0	0	0.6	0	0	0	0	0	0	0.9	0	1.6
2010	107	105	114	101	100	104	150	172	135	82	0	0	1171
2009	41	55	99	47	0	73	108	101	89	74	52	59	797
2009	0	0	0	0	74	35	0	0	0	0	0	0	108
2008	0	0	0	0	0	0	0	0	0	0	0	8	8
2007	0	0	0	2	0	0	0	0	0	0	0	0	2

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
5.1mi, 44:18 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 115/126bpm 91cal 7.16/0mph 2) 1m - 8:35(8:35/m) 124/131bpm 104cal 6.99/0mph 3) 1m - 8:18(8:18/m) 115/137bpm 78cal 7.24/0mph 4) 1m - 8:53(8:53/m) 118/141bpm 86cal 6.76/0mph 5) 1m - 9:30(9:30/m) 120/125bpm 95cal 6.32/0mph 6) 0.08m - 40(8:52/m) 122/124bpm 6cal 6.77/0mph Add a comment	-	5.1mi, 45:29 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 140/147bpm 128cal 6.42/0mph 2) 1m - 9:04(9:04/m) 150/153bpm 136cal 6.62/0mph 3) 1m - 8:42(8:42/m) 156/159bpm 139cal 6.9/0mph 4) 1m - 9:03(9:03/m) 161/161bpm 155cal 6.63/0mph 5) 1m - 8:55(8:55/m) 161/161bpm 155cal 6.72/0mph 6) 0.05m - 25(9:22/m) 161/161bpm 7cal 6.41/0mph Add a comment	-	5.5mi, 49:52 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 110/122bpm 84cal 6.82/0mph 2) 1m - 9:18(9:18/m) 115/138bpm 91cal 6.46/0mph 3) 1m - 9:09(9:09/m) 116/145bpm 84cal 6.56/0mph 4) 1m - 9:32(9:32/m) 121/144bpm 96cal 6.29/0mph 5) 1m - 8:38(8:38/m) 126/132bpm 96cal 6.95/0mph 6) 0.51m - 4:27(8:41/m) 125/132bpm 47cal 6.91/0mph Add a comment	6.6mi, 1:00:23 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 118/130bpm 99cal 6.62/0mph 2) 1m - 9:31(9:31/m) 125/130bpm 112cal 6.31/0mph 3) 1m - 9:28(9:28/m) 120/131bpm 96cal 6.34/0mph 4) 1m - 8:37(8:37/m) 129/133bpm 103cal 6.96/0mph 5) 1m - 9:03(9:03/m) 122/127bpm 89cal 6.63/0mph 6) 1m - 9:01(9:01/m) 124/128bpm 91cal 6.65/0mph 7) 0.62m - 5:39(9:05/m) 121/126bpm 49cal 6.61/0mph Add a comment	5.5mi, 39:43 Cycling - General Split Summary === 1) 5m - 35:41(7:08/m) 134/152bpm 453cal 8.41/0mph 2) 0.51m - 4:02(7:56/m) 148/170bpm 57cal 7.56/0mph Add a comment
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
2.3mi, 19:28 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 127/141bpm 92cal 7.74/0mph 2) 1m - 9:02(9:02/m) 123/132bpm 106cal 6.64/0mph 3) 0.3m - 2:41(9:02/m) 124/126bpm 31cal 6.64/0mph Add a comment 1mi, 7:33 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 138/145bpm 100cal 8/0mph 2) 0m - 3(11:09/m) 140/140bpm 5.38/0mph Add a comment 1.5mi, 13:03 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 113/127bpm 95cal 6.65/0mph 2) 0.45m - 4:02(8:53/m) 119/130bpm 45cal 6.76/0mph Add a comment 0mi, 4 Running - General Split Summary === 1) 0m - 4(5:13:34/m) 57/58bpm 0.19/0mph Add a comment 0.1mi, 41 Running - General Split Summary === 1) 0.07m - 41(9:39/m) 76/97bpm 2cal 6.22/0mph Add a comment	4mi, 36:07 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 117/133bpm 105cal 6.41/0mph 2) 1m - 8:54(8:54/m) 129/133bpm 112cal 6.74/0mph 3) 1m - 8:55(8:55/m) 124/133bpm 102cal 6.72/0mph 4) 1m - 8:47(8:47/m) 130/133bpm 109cal 6.84/0mph 5) 0.02m - 10(8:16/m) 128/129bpm 1cal 7.26/0mph Add a comment	-	-	3.5mi, 32:37 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 124/134bpm 119cal 6.1/0mph 2) 1m - 9:23(9:23/m) 124/130bpm 112cal 6.39/0mph 3) 1m - 9:08(9:08/m) 125/135bpm 105cal 6.57/0mph 4) 0.5m - 4:15(8:36/m) 131/137bpm 54cal 6.98/0mph Add a comment 1mi, 7:09 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 144/156bpm 100cal 8.48/0mph 2) 0.01m - 4(7:00/m) 153/153bpm 1cal 8.57/0mph Add a comment 1.5mi, 13:14 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 117/135bpm 101cal 6.7/0mph 2) 0.5m - 4:17(8:31/m) 119/131bpm 47cal 7.05/0mph Add a comment	6.6mi, 59:48 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 113/127bpm 101cal 6.25/0mph 2) 1m - 9:18(9:18/m) 121/128bpm 105cal 6.45/0mph 3) 1m - 9:12(9:12/m) 117/127bpm 91cal 6.52/0mph 4) 1m - 8:41(8:41/m) 123/128bpm 97cal 6.91/0mph 5) 1m - 8:51(8:51/m) 120/125bpm 87cal 6.78/0mph 6) 1m - 8:38(8:38/m) 124/128bpm 92cal 6.94/0mph 7) 0.63m - 5:31(8:47/m) 123/127bpm 55cal 6.83/0mph Add a comment	7.8mi, 50:15 Cycling - General Split Summary === 1) 5m - 31:42(6:20/m) 84/126bpm 159cal 9.46/0mph 2) 2.77m - 18:33(6:42/m) 84/97bpm 82cal 8.95/0mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
4mi, 35:07 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 111/121bpm 87cal 7.11/0mph 2) 1m - 8:34(8:34/m) 125/133bpm 106cal 7/0mph 3) 1m - 8:55(8:55/m) 128/135bpm 111cal 6.73/0mph 4) 1m - 9:07(9:07/m) 128/135bpm 111cal 6.58/0mph 5) 0.01m - 4(9:19/m) 128/129bpm 6.44/0mph Add a comment	-	5mi, 43:03 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 115/129bpm 103cal 6.38/0mph 2) 1m - 8:05(8:05/m) 132/145bpm 105cal 7.42/0mph 3) 1m - 7:43(7:43/m) 127/143bpm 90cal 7.77/0mph 4) 1m - 9:03(9:03/m) 128/135bpm 110cal 6.63/0mph 5) 1m - 8:42(8:42/m) 134/140bpm 112cal 6.89/0mph 6) 0.01m - 5(9:41/m) 139/140bpm 1cal 6.2/0mph Add a comment	4mi, 34:54 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 113/124bpm 95cal 6.66/0mph 2) 1m - 9:13(9:13/m) 122/128bpm 109cal 6.51/0mph 3) 1m - 8:41(8:41/m) 127/132bpm 107cal 6.91/0mph 4) 1m - 7:52(7:52/m) 127/136bpm 95cal 7.62/0mph 5) 0.01m - 7(8:07/m) 136/137bpm 1cal 7.39/0mph Add a comment	3mi, 28:50 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 103/135bpm 87cal 5.86/0mph 2) 1m - 9:12(9:12/m) 116/125bpm 100cal 6.52/0mph 3) 1m - 9:05(9:05/m) 119/123bpm 100cal 6.61/0mph 4) 0.03m - 18(9:12/m) 119/119bpm 3cal 6.53/0mph Add a comment 1.7mi, 15:29 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 135/202bpm 116cal 6.68/0mph 2) 0.68m - 6:29(9:35/m) 119/128bpm 71cal 6.26/0mph Add a comment	-	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
6mi, 54:16 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 112/122bpm 90cal 6.97/0mph 2) 1m - 8:41(8:41/m) 112/124bpm 86cal 6.92/0mph 3) 1m - 9:14(9:14/m) 116/132bpm 94cal 6.5/0mph 4) 1m - 8:30(8:30/m) 121/148bpm 89cal 7.06/0mph 5) 1m - 9:17(9:17/m) 117/124bpm 90cal 6.47/0mph 6) 1m - 9:53(9:53/m) 122/128bpm 105cal 6.08/0mph 7) 0.01m - 6(10:36/m) 123/123bpm 1cal 5.66/0mph Add a comment	4.1mi, 36:55 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 118/132bpm 105cal 6.59/0mph 2) 1m - 9:13(9:13/m) 122/128bpm 110cal 6.51/0mph 3) 1m - 8:53(8:53/m) 117/126bpm 91cal 6.75/0mph 4) 1m - 9:10(9:10/m) 126/131bpm 112cal 6.54/0mph 5) 0.06m - 32(9:11/m) 127/128bpm 6cal 6.53/0mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017
4km	8	17:44 7:08/mi	64.07								18:11 61.98	17:44 64.07		19:09 61.34
5km	10	21:21 6:52/mi	68.27	29:28 47.57		25:28 55.85	23:44 60.38		21:21 68.13	22:21 65.58	21:38 68.27	22:38 65.76
3.7mi	1	26:38 7:17/mi	65.33									26:38 65.33
3.9mi	3	27:56 7:10/mi	65.87							27:56 65.87	28:59 63.97			30:59 62.23
8km	5	42:47 8:36/mi	55.49						42:47 55.49					48:12 52.21
5mi	6	35:58 7:12/mi	68.04					37:17 63.02		37:26 64.31	36:50 65.89	35:58 68.04	37:04 67.39
8.7km	1	43:18 8:01/mi	60.60									43:18 60.60
9km	5	42:45 7:39/mi	64.02					46:35 56.87	48:18 54.85				42:45 64.02
10km	21	45:11 7:16/mi	68.21		54:17 53.11	51:57 55.95	48:47 60.07	45:42 64.65	45:21 65.69	48:14 62.29	45:51 66.08	46:05 66.31	45:11 68.21	51:00 62.04
12km	2	57:25 7:42/mi	63.82									57:25 63.82	59:02 62.60
10mi	2	1:19:45 7:59/mi	63.38										1:19:45 63.38
13.1mi	5	1:50:52 8:28/mi	57.76				2:12:35 47.89	1:50:52 57.76	1:54:55 56.21
26.2mi	1	4:05:12 9:22/mi	55.47						4:05:12 55.47

2017	Distance	Date	Result	WAVA
East District XC League Race 2 - Alloa	8km	25 Nov	50:26	49.90%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	19:27	60.39%
National XC Relays, Cumbernauld	4km	28 Oct	19:16	60.97%
East District XC League Race 1 - Stirling	8km	21 Oct	48:12	52.21%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	14 Oct	19:09	61.34%
City of Stirling 10k	10km	10 Sep	51:00	62.04%
Carnegie Harriers Memorial Race	3.9mi	15 Aug	30:59	62.23%
2014	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	6 Apr	45:11	68.21%
KB5 - Kings Buildings 5 mile road race	5mi	8 Mar	37:04	67.39%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:19:45	63.38%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	59:02	62.60%
Scottish National Masters XC Championships - Men	8km	1 Feb	42:25	57.36%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	42:45	64.02%
2013	Distance	Date	Result	WAVA
East District XC League Race 2 (Alloa)	8km	23 Nov	42:32	57.20%
National XC Relays, Cumbernauld	4km	26 Oct	17:44	64.07%
East District XC League Race 1 - Stirling	9km	19 Oct	41:37	65.77%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	17:30	64.92%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	46:34	65.62%
Self Transcendence Meadows 5K	5km	4 Sep	22:38	65.76%
Brig Bash 5	5mi	3 Jul	35:58	68.04%
Black Rock '5' Race	5mi	21 Jun	35:04	69.78%
Jack Crawford Springburn Cup 10k Race	10km	9 Mar	46:05	66.31%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	57:25	63.82%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	26:38	65.33%
East District XC League Race 3 (Broxburn)	8.7km	12 Jan	43:18	60.60%
2012	Distance	Date	Result	WAVA
East District XC Championships (Cupar)	6.4mi	8 Dec	50:17	62.06%
East District XC League Race 2 (Livingston)	5.4mi	24 Nov	46:19	56.59%
National XC Relays, Cumbernauld	4km	27 Oct	18:46	60.05%
East District XC League Race 1 - Stirling	9km	20 Oct	42:58	63.18%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	18:11	61.98%
City of Stirling 10k	10km	16 Sep	46:28	65.20%
Graham Clark Memorial Race	3.9mi	7 Aug	28:59	63.97%
Corstorphine 5 Mile Road Race	5mi	6 Jun	36:50	65.89%
Livingston 5k Road Race	5km	23 May	22:58	64.31%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	21:38	68.27%
Grangemouth Round the Houses 10k	10km	25 Mar	45:51	66.08%
2011	Distance	Date	Result	WAVA
East District XC League Race 2 (Livingston)	5.4mi	20 Nov	46:07	56.38%
City of Stirling 10k	10km	18 Sep	48:22	62.11%
Graham Clark Memorial Race	3.9mi	30 Aug	27:56	65.87%
glen challenge	10mi	27 Aug	1:34:00	52.39%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	19:46	68.22%
Strathallan 5 Mile Road Race	5mi	4 Jun	37:26	64.31%
Auld Toun 10K Road Race, Dunfermline	10km	1 Jun	48:14	62.29%
Livingston 5k Road Race	5km	25 May	23:03	63.59%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	22:21	65.58%
2010	Distance	Date	Result	WAVA
East District XC league(Stirling)	8km	16 Oct	42:47	55.49%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:05:12	55.47%
launceston half marathon	13.1mi	4 Jul	1:54:55	56.21%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	21:21	68.13%
Edinburgh Parkrun	5km	17 Apr	21:30	67.66%
Grangemouth Round the Houses 10K	10km	28 Mar	45:21	65.69%
East District XC League - Broxburn	9km	16 Jan	48:18	54.85%
2009	Distance	Date	Result	WAVA
Scottish East District XC Championships (Men)	6mi	5 Dec	50:40	56.31%
East District CC League - Dunfermline	9km	22 Nov	46:35	56.87%
National XC Relays, Cumbernauld	4km	24 Oct	19:56	55.19%
East Neuk 10K	10km	27 Sep	45:42	64.65%
Crieff 10K	10km	12 Jul	50:50	58.12%
Launceston Half Marathon	13.1mi	5 Jul	1:59:52	53.42%
West Lothian Run Half Marathon	13.1mi	24 May	2:24:00	44.47%
Balfron 10K	10km	26 Apr	50:49	58.14%
Grangemouth Round the Houses 10K	10km	29 Mar	47:14	62.55%
Alloa Half Marathon	13.1mi	22 Mar	1:50:52	57.76%
Cupar 5 Mile Road Race	5mi	28 Feb	37:17	63.02%
2008	Distance	Date	Result	WAVA
City of Stirling 10K	10km	14 Sep	48:47	60.07%
Scottish Gas 10K	10km	3 Aug	51:31	56.88%
Launceston Half Marathon	13.1mi	6 Jul	2:12:35	47.89%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	19 Jun	23:44	60.38%
Deafblind Scotland 10K	10km	10 May	56:11	52.16%
Grangemouth Round the Houses 10K	10km	17 Feb	49:40	58.52%
2007	Distance	Date	Result	WAVA
Glasgow Jog Scotland 5k	5km	19 Jun	25:28	55.85%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	51:57	55.95%
Grangemouth Round the Houses 10K	10km	15 Apr	53:28	54.36%
2006	Distance	Date	Result	WAVA
Trossachs 10k Trail Race	10km	13 May	56:14	51.27%
Grangemouth Round the Houses 10K	10km	23 Apr	54:17	53.11%
2005	Distance	Date	Result	WAVA
jog scotland 5k edinburgh	5km	13 Jul	29:28	47.57%

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allymac M55

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