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allymac M55

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
75
Miles
6367
Miles
22
Miles
908
WAVA
69.62%
5k
21:21
5M
35:58
10k
45:11
10M
1:19:45
Half
1:50:52
Mara
4:05:12

About Me

Targets set for 2012
sub 21min 5k
sub 37min 5mile
sub 45min 10k
sub1.50 half marathon

Current Status

first pb in two years

Groups

This user is a member of GPS Users, RTC warriors, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017
4km	National XC Relays, Cumbernauld4km	17:44	7:08	64.07	6							18:11	17:44		19:09
5km	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park5km	21:21	6:52	68.53	10		25:28	23:44		21:21	22:21	21:38	22:38
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	26:38	7:17	65.77	1								26:38
3.9mi	Graham Clark Memorial Race3.9mi	27:56	7:10	66.28	3						27:56	28:59			30:59
8km	East District XC league(Stirling)8km	42:47	8:36	56.20	3					42:47					48:12
5mi	Brig Bash 55mi	35:58	7:12	68.89	5				37:17		37:26	36:50	35:58	37:04
8.7km	East District XC League Race 3 (Broxburn)8.7km	43:18	8:01	61.37	1								43:18
9km	Scottish Athletics East District Cross Country League (Broxburn)9km	42:45	7:39	64.83	3				46:35	48:18				42:45
10km	Grangemouth Round the Houses 10k10km	45:11	7:16	69.62	21	54:17	51:57	48:47	45:42	45:21	48:14	45:51	46:05	45:11	51:00
12km	Scottish National XC Champs - Senior Men - Falkirk12km	57:25	7:42	65.12	2								57:25	59:02
10mi	Lasswade 10 Mile Road Race10mi	1:19:45	7:59	64.83	1									1:19:45
13.1mi	Alloa Half Marathon13.1mi	1:50:52	8:28	59.39	5			2:12:35	1:50:52	1:54:55
26.2mi	Baxters Loch Ness Marathon26.2mi	4:05:12	9:22	56.37	1					4:05:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	14	45	57	56	97	62	85	33	0	0	0	0	450
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	0	0	56	64	52	61	55	72	64	67	69	41	600
2017	0	0	0	0	0	0	19	16	0	0	0	0	35
2015	3.2	8.9	8	0	0	0	0	0	0	0	0	0	20
2014	86	79	62	43	0	0	0	0	0	0	0	0	270
2014	0	0	0	17	162	45	0	0	0	0	0	0	225
2013	117	82	40	12	79	96	64	82	101	86	85	73	918
2013	0	0	0	35	59	21	122	36	0	0	0	0	273
2012	131	102	119	104	101	102	51	97	95	121	79	99	1201
2012	0	0	0	0	42	0	42	62	24	7	0	0	178
2011	29	35	78	71	87	107	93	112	82	100	82	76	950
2011	16	0	0	29	36	0	0	0	0	0	0	0	81
2011	0	0	0	0	0	0	0.2	0	0	0.4	0	0	0.6
2010	107	105	114	101	100	104	150	172	135	82	0	0	1171
2010	0	0	0	0.6	0	0	0	0	0	0	0.9	0	1.6
2009	41	55	99	47	0	73	108	101	89	74	52	59	797
2009	0	0	0	0	74	35	0	0	0	0	0	0	108
2008	0	0	0	0	0	0	0	0	0	0	0	8	8
2007	0	0	0	2	0	0	0	0	0	0	0	0	2

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
-	0.1mi, 54 Running - General Split Summary === 1) 0.09m - 54(10:26/m) 11cal 5.75/0mph Add a comment 3.1mi, 24:25 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 129cal 7.14/0mph 2) 1m - 7:47(7:47/m) 128cal 7.71/0mph 3) 1m - 7:52(7:52/m) 125cal 7.63/0mph 4) 0.06m - 22(5:49/m) 7cal 10.31/0mph Add a comment 0.6mi, 5:23 Running - General Split Summary === 1) 0.58m - 5:23(9:17/m) 74cal 6.46/0mph Add a comment	6.4mi, 58:21 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136cal 6.4/0mph 2) 1m - 8:58(8:58/m) 125cal 6.7/0mph 3) 1m - 9:38(9:38/m) 127cal 6.23/0mph 4) 1m - 9:09(9:09/m) 125cal 6.55/0mph 5) 1m - 9:05(9:05/m) 124cal 6.6/0mph 6) 1m - 9:11(9:11/m) 123cal 6.53/0mph 7) 0.35m - 2:57(8:25/m) 43cal 7.12/0mph Add a comment	-	4.1mi, 36:35 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 123cal 7.09/0mph 2) 1m - 9:11(9:11/m) 125cal 6.54/0mph 3) 1m - 8:37(8:37/m) 125cal 6.97/0mph 4) 1m - 9:01(9:01/m) 126cal 6.66/0mph 5) 0.14m - 1:19(9:44/m) 17cal 6.17/0mph Add a comment 1.5mi, 12:37 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 125cal 6.64/0mph 2) 0.45m - 3:35(7:54/m) 57cal 7.59/0mph Add a comment	-	5.5mi, 46:25 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 125cal 6.78/0mph 2) 1m - 7:40(7:40/m) 128cal 7.83/0mph 3) 1m - 7:48(7:48/m) 131cal 7.68/0mph 4) 1m - 8:46(8:46/m) 130cal 6.85/0mph 5) 1m - 9:11(9:11/m) 124cal 6.54/0mph 6) 0.48m - 4:09(8:36/m) 61cal 6.97/0mph Add a comment
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
-	0.4mi, 3:23 Running - General Split Summary === 1) 0.35m - 3:23(9:40/m) 44cal 6.21/0mph Add a comment 3.1mi, 24:26 Running - General Add a comment 0.8mi, 7:10 Running - General Split Summary === 1) 0.79m - 7:10(9:02/m) 101cal 6.64/0mph Add a comment	4mi, 36:46 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 122cal 6.39/0mph 2) 1m - 8:47(8:47/m) 126cal 6.83/0mph 3) 1m - 9:12(9:12/m) 125cal 6.52/0mph 4) 1m - 9:07(9:07/m) 124cal 6.58/0mph 5) 0.03m - 16(8:48/m) 3cal 6.82/0mph Add a comment	-	-	-	4.3mi, 39:04 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 124cal 6.67/0mph 2) 1m - 9:03(9:03/m) 124cal 6.63/0mph 3) 1m - 9:16(9:16/m) 125cal 6.48/0mph 4) 1m - 9:06(9:06/m) 125cal 6.6/0mph 5) 0.28m - 2:40(9:33/m) 35cal 6.28/0mph Add a comment
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
-	0.9mi, 8:45 Running - General Split Summary === 1) 0.89m - 8:45(9:52/m) 111cal 6.08/0mph Add a comment 3.1mi, 23:45 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 125cal 7.59/0mph 2) 1m - 7:24(7:24/m) 127cal 8.1/0mph 3) 1m - 7:54(7:54/m) 125cal 7.6/0mph 4) 0.09m - 33(6:21/m) 10cal 9.44/0mph Add a comment 0.3mi, 3:12 Running - General Split Summary === 1) 0.34m - 3:12(9:22/m) 46cal 6.41/0mph Add a comment	3.9mi, 35:54 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 124cal 6.38/0mph 2) 1m - 9:17(9:17/m) 125cal 6.46/0mph 3) 1m - 8:48(8:48/m) 125cal 6.82/0mph 4) 0.93m - 8:25(9:05/m) 117cal 6.6/0mph Add a comment	-	1.1mi, 10:26 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 127cal 6.35/0mph 2) 0.09m - 59(10:48/m) 11cal 5.55/0mph Add a comment 3.8mi, 29:31 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 126cal 7.99/0mph 2) 1m - 7:50(7:50/m) 125cal 7.66/0mph 3) 1m - 7:50(7:50/m) 122cal 7.66/0mph 4) 0.77m - 6:20(8:12/m) 101cal 7.32/0mph Add a comment 0.8mi, 6:35 Running - General Split Summary === 1) 0.77m - 6:35(8:37/m) 96cal 6.97/0mph Add a comment	-	6.2mi, 54:26 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 125cal 6.61/0mph 2) 1m - 8:20(8:20/m) 125cal 7.2/0mph 3) 1m - 8:36(8:36/m) 125cal 6.98/0mph 4) 1m - 8:13(8:13/m) 126cal 7.3/0mph 5) 1m - 8:31(8:31/m) 125cal 7.04/0mph 6) 1m - 9:35(9:35/m) 126cal 6.26/0mph 7) 0.22m - 2:05(9:19/m) 28cal 6.44/0mph Add a comment
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
-	0.3mi, 2:41 Running - General Split Summary === 1) 0.26m - 2:41(10:23/m) 33cal 5.78/0mph Add a comment 3.1mi, 24:02 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 128cal 7.46/0mph 2) 1m - 7:31(7:31/m) 125cal 7.97/0mph 3) 1m - 7:54(7:54/m) 126cal 7.59/0mph 4) 0.08m - 33(6:33/m) 10cal 9.17/0mph Add a comment 0.6mi, 5:39 Running - General Split Summary === 1) 0.63m - 5:39(8:56/m) 80cal 6.71/0mph Add a comment	-	-	0.3mi, 3:37 Running - General Split Summary === 1) 0.34m - 3:37(10:42/m) 43cal 5.61/0mph Add a comment 2.7mi, 21:13 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 129cal 7.58/0mph 2) 1m - 7:44(7:44/m) 127cal 7.76/0mph 3) 0.74m - 5:34(7:30/m) 93cal 8.01/0mph Add a comment 1.5mi, 13:07 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 127cal 6.33/0mph 2) 0.46m - 3:38(7:56/m) 56cal 7.56/0mph Add a comment	-	-

2017	Date	Result	WAVA
East District XC League Race 2 - Alloa	25 Nov	50:26	50.50%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	19:27	60.39%
National XC Relays, Cumbernauld	28 Oct	19:16	60.97%
East District XC League Race 1 - Stirling	21 Oct	48:12	52.84%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	14 Oct	19:09	61.34%
City of Stirling 10k	10 Sep	51:00	63.25%
Carnegie Harriers Memorial Race	15 Aug	30:59	62.79%
2014	Date	Result	WAVA
Grangemouth Round the Houses 10k	6 Apr	45:11	69.62%
KB5 - Kings Buildings 5 mile road race	8 Mar	37:04	67.39%
Lasswade 10 Mile Road Race	2 Mar	1:19:45	64.83%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	59:02	63.86%
Scottish National Masters XC Championships - Men	1 Feb	42:25	58.08%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	42:45	64.83%
2013	Date	Result	WAVA
East District XC League Race 2 (Alloa)	23 Nov	42:32	57.92%
National XC Relays, Cumbernauld	26 Oct	17:44	64.07%
East District XC League Race 1 (Stirling)	19 Oct	41:37	66.59%
Scottish Athletics East District XC Relays Championships	13 Oct	17:30	64.92%
Linlithgow 10k (& Junior Fun run)	29 Sep	46:34	67.00%
Self Transcendence Meadows 5K	4 Sep	22:38	66.23%
Brig Bash 5	3 Jul	35:58	68.89%
Black Rock '5' Race	21 Jun	35:04	70.66%
Jack Crawford Springburn Cup 10k Race	9 Mar	46:05	67.70%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	57:25	65.12%
Scottish Veteran Harriers Club Road Relays	27 Jan	26:38	65.77%
East District XC League Race 3 (Broxburn)	12 Jan	43:18	61.37%
2012	Date	Result	WAVA
East District XC Championships (Cupar)	8 Dec	50:17	63.39%
East District XC League Race 2 (Livingston)	24 Nov	46:19	57.31%
National XC Relays, Cumbernauld	27 Oct	18:46	60.05%
East District XC League Race 1 (Stirling)	20 Oct	42:58	63.98%
Scottish Athletics East District CC Relay Championships	13 Oct	18:11	61.98%
City of Stirling 10k	16 Sep	46:28	66.60%
Graham Clark Memorial Race	7 Aug	28:59	64.40%
Corstorphine 5 Mile Road Race	6 Jun	36:50	66.73%
Livingston 5k Road Race	23 May	22:58	64.74%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16 May	21:38	68.73%
Grangemouth Round the Houses 10k	25 Mar	45:51	67.50%
2011	Date	Result	WAVA
East District XC League Race 2 (Livingston)	20 Nov	46:07	57.09%
City of Stirling 10k	18 Sep	48:22	63.47%
Graham Clark Memorial Race	30 Aug	27:56	66.28%
glen challenge	27 Aug	1:34:00	53.62%
Broadwood 5K (4.6k really!)	18 Aug	19:46	68.64%
Strathallan 5 Mile Road Race	4 Jun	37:26	65.12%
Auld Toun 10K Road Race, Dunfermline	1 Jun	48:14	63.64%
Livingston 5k Road Race	25 May	23:03	63.98%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	22:21	65.99%
2010	Date	Result	WAVA
East District XC league(Stirling)	16 Oct	42:47	56.20%
Baxters Loch Ness Marathon	3 Oct	4:05:12	56.37%
launceston half marathon	4 Jul	1:54:55	57.77%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	21:21	68.53%
Edinburgh Parkrun	17 Apr	21:30	68.05%
Grangemouth Round the Houses 10K	28 Mar	45:21	67.15%
East District XC League - Broxburn	16 Jan	48:18	49.38%
2009	Date	Result	WAVA
Scottish East District XC Championships (Men)	5 Dec	50:40	57.57%
East District CC League - Dunfermline	22 Nov	46:35	57.60%
National XC Relays, Cumbernauld	24 Oct	19:56	55.19%
East Neuk 10K	27 Sep	45:42	66.10%
Crieff 10K	12 Jul	50:50	59.43%
Launceston Half Marathon	5 Jul	1:59:52	54.93%
West Lothian Run Half Marathon	24 May	2:24:00	45.72%
Balfron 10K	26 Apr	50:49	59.45%
Grangemouth Round the Houses 10K	29 Mar	47:14	63.96%
Alloa Half Marathon	22 Mar	1:50:52	59.39%
Cupar 5 Mile Road Race	28 Feb	37:17	63.85%
2008	Date	Result	WAVA
City of Stirling 10K	14 Sep	48:47	61.44%
Scottish Gas 10K	3 Aug	51:31	58.18%
Launceston Half Marathon	6 Jul	2:12:35	49.24%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	19 Jun	23:44	60.68%
Deafblind Scotland 10K	10 May	56:11	53.35%
Grangemouth Round the Houses 10K	17 Feb	49:40	59.88%
2007	Date	Result	WAVA
Glasgow Jog Scotland 5k	19 Jun	25:28	56.11%
Auld Toun 10K Road Race, Dunfermline	9 May	51:57	57.25%
Grangemouth Round the Houses 10K	15 Apr	53:28	55.62%
2006	Date	Result	WAVA
Trossachs 10k Trail Race	13 May	56:14	52.48%
Grangemouth Round the Houses 10K	23 Apr	54:17	54.36%
2005	Date	Result	WAVA
jog scotland 5k edinburgh	13 Jul	29:28	47.75%

allymac M55

About Me

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2009

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2005