allymac

M60
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About Me
Targets set for 2012
sub 21min 5k
sub 37min 5mile
sub 45min 10k
sub1.50 half marathon
Random Q&A See your Q&A
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Recent Blogs
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My parkrun
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Recent Training
17th Mar
General 11.9mi 1:16:47
16th Mar
General 6.9mi 47:38
10th Mar
General 2.3mi 18:37
9th Mar
General 3.5mi 32:31
7th Mar
Other 0mi 47:26
12 Month Benchmarks Run Bike
Mile 7:25 3:36
5k 24:27 12:23
5mi 42:33 20:27
10k 53:10 25:49
Recent Pictures
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Buddies (11)
Followers (1)
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