allymac
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
75 -
Miles
10842 -
Miles
22 -
Miles
1589 -
Miles
7 -
WAVA
68.07% -
5k
21:21 -
5M
35:58 -
10k
45:11 -
10M
1:19:45 -
Half
1:50:52 -
Mara
4:05:12
About Me | |
---|---|
Targets set for 2012
sub 21min 5k sub 37min 5mile sub 45min 10k sub1.50 half marathon Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 11.9mi | 1:16:47 |
16th Mar
|
General | 6.9mi | 47:38 |
10th Mar
|
General | 2.3mi | 18:37 |
9th Mar
|
General | 3.5mi | 32:31 |
7th Mar
|
Other | 0mi | 47:26 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:25 | 3:36 |
5k | 24:27 | 12:23 |
5mi | 42:33 | 20:27 |
10k | 53:10 | 25:49 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (11) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 8 | 18:11 64.09 | 17:44 66.25 | 19:09 63.39 | 17:44
7:08/mi
|
66.25 | ||||||||
5km | 10 | 29:28 47.32 | 25:28 55.60 | 23:44 60.12 | 21:21 67.89 | 22:21 65.36 | 21:38 68.07 | 22:38 65.59 | 21:21
6:52/mi
|
68.07 | ||||
3.7mi | 1 | 26:38 65.50 | 26:38
7:17/mi
|
65.50 | ||||||||||
3.9mi | 3 | 27:56 66.09 | 28:59 64.22 | 30:59 62.63 | 27:56
7:10/mi
|
66.09 | ||||||||
8km | 5 | 42:47 54.85 | 48:12 51.66 | 42:47
8:36/mi
|
54.85 | |||||||||
5mi | 6 | 37:17 62.26 | 37:26 63.55 | 36:50 65.13 | 35:58 67.26 | 37:04 65.82 | 35:58
7:12/mi
|
67.26 | ||||||
8.7km | 1 | 43:18 60.03 | 43:18
8:01/mi
|
60.03 | ||||||||||
9km | 5 | 46:35 56.34 | 48:18 54.34 | 42:45 63.48 | 42:45
7:39/mi
|
63.48 | ||||||||
10km | 21 | 54:17 52.51 | 51:57 55.32 | 48:47 59.40 | 45:42 63.93 | 45:21 64.96 | 48:14 61.60 | 45:51 65.35 | 46:05 65.58 | 45:11 67.46 | 51:00 61.36 | 45:11
7:16/mi
|
67.46 | |
12km | 2 | 57:25 63.30 | 59:02 62.10 | 57:25
7:42/mi
|
63.30 | |||||||||
10mi | 2 | 1:19:45 63.22 | 1:19:45
7:59/mi
|
63.22 | ||||||||||
13.1mi | 5 | 2:12:35 47.76 | 1:50:52 57.60 | 1:54:55 56.06 | 1:50:52
8:28/mi
|
57.60 | ||||||||
26.2mi | 1 | 4:05:12 55.08 | 4:05:12
9:22/mi
|
55.08 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 17 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2024 | 0 | 33 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2023 | 64 | 73 | 73 | 76 | 63 | 78 | 92 | 77 | 65 | 65 | 58 | 27 | 811 |
2023 | 0 | 0 | 0 | 18 | 53 | 26 | 0 | 22 | 26 | 12 | 0 | 0 | 157 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2022 | 59 | 48 | 72 | 71 | 44 | 78 | 54 | 40 | 70 | 74 | 83 | 59 | 750 |
2022 | 0 | 0 | 7 | 11 | 33 | 34 | 11 | 68 | 22 | 0 | 0 | 0 | 186 |
2021 | 38 | 50 | 64 | 90 | 60 | 71 | 76 | 84 | 67 | 72 | 67 | 61 | 799 |
2021 | 0 | 0 | 0 | 9 | 30 | 21 | 46 | 11 | 72 | 0 | 0 | 0 | 190 |
2020 | 86 | 80 | 90 | 90 | 87 | 100 | 61 | 53 | 32 | 60 | 33 | 35 | 807 |
2020 | 0 | 0 | 0 | 0 | 13 | 12 | 45 | 0 | 6 | 0 | 0 | 0 | 76 |
2019 | 83 | 101 | 87 | 46 | 78 | 77 | 78 | 101 | 56 | 66 | 71 | 57 | 901 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2018 | 14 | 45 | 57 | 56 | 97 | 62 | 85 | 59 | 65 | 76 | 90 | 79 | 786 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 56 | 64 | 52 | 61 | 55 | 72 | 64 | 67 | 69 | 41 | 600 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 16 | 0 | 0 | 0 | 0 | 35 |
2015 | 3.2 | 8.9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2014 | 86 | 79 | 62 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2014 | 0 | 0 | 0 | 17 | 162 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2013 | 117 | 82 | 40 | 12 | 79 | 96 | 64 | 82 | 101 | 86 | 85 | 73 | 918 |
2013 | 0 | 0 | 0 | 35 | 59 | 21 | 122 | 36 | 0 | 0 | 0 | 0 | 273 |
2012 | 131 | 102 | 119 | 104 | 101 | 102 | 51 | 97 | 95 | 121 | 79 | 99 | 1201 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 42 | 62 | 24 | 7 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.4 | 0 | 0 | 0.6 |
2011 | 29 | 35 | 78 | 71 | 87 | 107 | 93 | 112 | 82 | 100 | 82 | 76 | 950 |
2011 | 16 | 0 | 0 | 29 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 1.6 |
2010 | 107 | 105 | 114 | 101 | 100 | 104 | 150 | 172 | 135 | 82 | 0 | 0 | 1171 |
2009 | 41 | 55 | 99 | 47 | 0 | 73 | 108 | 101 | 89 | 74 | 52 | 59 | 797 |
2009 | 0 | 0 | 0 | 0 | 74 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2007 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.02mi - 23:32(21:46:07/mi) 85/100bpm [111020b/mi] 119cal 56/61rpm 0.05/0mph Add a comment
|
Split Summary
=== 1) 0mi - 36:06(140:44:29/mi) 83/96bpm [700892b/mi] 163cal 59/59rpm 0.01/0mph Add a comment
Split Summary
=== 1) 0mi - 0(0/mi) 65/65bpm [INFb/mi] Add a comment
|
-
|
-
|
Split Summary
=== 1) 5mi - 26:06(5:13/mi) 149/171bpm [778b/mi] 362cal 11.49/0mph 2) 5mi - 27:40(5:32/mi) 134/186bpm [742b/mi] 277cal 10.84/0mph 3) 1.1mi - 6:34(5:59/mi) 94/103bpm [563b/mi] 14cal 10.01/0mph Add a comment
|
Split Summary
=== 1) 0.01mi - 30:55(97:13:31/mi) 92/139bpm [536684b/mi] 196cal 61/61rpm 0.01/0mph Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 128/143bpm [1246b/mi] 117cal 6.16/0mph 2) 1mi - 9:25(9:25/mi) 143/148bpm [1346b/mi] 129cal 6.38/0mph 3) 1mi - 9:44(9:44/mi) 146/149bpm [1421b/mi] 137cal 6.17/0mph 4) 0.04mi - 32(13:13/mi) 146/148bpm [1930b/mi] 7cal 4.54/0mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 122/137bpm [1136b/mi] 101cal 6.44/0mph 2) 1mi - 9:02(9:02/mi) 140/145bpm [1265b/mi] 115cal 6.64/0mph 3) 1mi - 8:58(8:58/mi) 146/150bpm [1308b/mi] 120cal 6.7/0mph 4) 0.05mi - 24(8:30/mi) 150/151bpm [1275b/mi] 5cal 7.06/0mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
1) 0.03mi - 47:26(26:20:15/mi) 103/200bpm [162766b/mi] 327cal 60/61rpm 0.04/0mph
Add a comment
|
-
|
1) 1mi - 9:20(9:20/mi) 117/135bpm [1092b/mi] 96cal 6.43/0mph
2) 1mi - 9:10(9:10/mi) 139/145bpm [1274b/mi] 115cal 6.55/0mph 3) 1mi - 9:33(9:33/mi) 144/147bpm [1375b/mi] 123cal 6.28/0mph 4) 0.52mi - 4:28(8:33/mi) 151/163bpm [1292b/mi] 62cal 7.01/0mph Add a comment
|
1) 1mi - 9:02(9:02/mi) 122/134bpm [1101b/mi] 97cal 6.65/0mph
2) 1mi - 7:22(7:22/mi) 136/141bpm [1003b/mi] 89cal 8.14/0mph 3) 0.25mi - 2:13(9:01/mi) 136/138bpm [1226b/mi] 26cal 6.65/0mph Add a comment
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
-
|
-
|
1) 5mi - 35:31(7:06/mi) 90/120bpm [639b/mi] 194cal 8.45/0mph
2) 1.87mi - 12:07(6:28/mi) 84/101bpm [543b/mi] 48cal 9.28/0mph Add a comment
|
1) 5mi - 31:58(6:24/mi) 125/158bpm [799b/mi] 281cal 9.38/0mph
2) 5mi - 32:47(6:33/mi) 89/130bpm [584b/mi] 100cal 9.15/0mph 3) 1.93mi - 12:01(6:15/mi) 90/117bpm [562b/mi] 43cal 9.61/0mph Add a comment
|
-
|
-
|