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Tue 17th Jun 2025 at 9:33am by STOOSH

Run > General
  • Time
    40:46
  • Miles
    4.54
  • Min/mi
    8:59
  • Pacing
    86.6%
  • WAVA
    49.92
  • Stride(cm)
    104
  • Cals
    510
  • Watts
    220
  • Cadence
    172
  • BPM
    141
  • %MHR
    72.9
  • B/mi
    1263
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 128/141bpm [1207b/mi] 101cal 204/W 6.36/6.97mph
2) 1mi - 9:29(9:29/mi) 147/159bpm [1395b/mi] 129cal 238/W 6.32/6.7mph
3) 1mi - 8:58(8:58/mi) 148/160bpm [1327b/mi] 121cal 233/W 6.69/7.41mph
4) 1mi - 8:24(8:24/mi) 137/155bpm [1151b/mi] 101cal 200/W 7.14/7.77mph
5) 0.54mi - 4:29(8:20/mi) 144/155bpm [1199b/mi] 58cal 227/W 7.21/7.82mph
9:26 9:29 8:58 8:24 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 114 86-130 1085 172 170-172 213 176-221 46/0
0.25 2:24 1:13 9:43 132 127-136 1282 171 168-172 210 199-240 3/0
0.38 3:37 1:13 9:41 127 126-129 1229 170 168-172 194 174-211 1/3
0.50 4:50 1:13 9:42 129 127-132 1250 170 168-172 205 193-228 2/0
0.63 6:01 1:12 9:34 133 128-139 1272 170 168-174 211 177-256 5/2
0.75 7:41 1:39 +30 13:14 121 108-132 1602 168 122-172 192 48-230 0/4
0.88 8:48 1:07 8:56 136 132-139 1216 171 166-172 220 195-241 2/2
1.00 9:56 1:08 9:06 136 133-141 1237 172 168-174 209 189-242 1/2
1.13 11:05 1:10 9:18 142 138-146 1320 171 170-174 240 205-276 7/1
1.25 12:13 1:07 8:59 135 130-142 1213 172 172-174 212 193-243 1/3
1.38 13:21 1:08 9:02 143 141-145 1291 173 170-174 222 201-241 5/0
1.50 14:30 1:09 9:15 144 139-152 1332 174 172-176 242 210-284 3/1
1.63 15:38 1:08 9:05 150 144-154 1362 172 170-174 245 210-285 10/0
1.75 16:57 1:19 10:30 151 144-156 1584 173 172-176 237 210-262 6/0
1.88 18:14 1:17 10:18 156 154-158 1608 174 172-176 242 211-267 13/0
2.00 19:25 1:11 9:29 157 154-159 1489 174 170-176 261 229-290 9/0
2.13 20:33 1:08 9:02 153 149-155 1382 172 170-174 234 207-268 10/0
2.25 21:41 1:08 9:02 147 143-153 1327 173 170-176 229 181-316 5/2
2.38 22:43 1:02 8:17 147 137-154 1217 170 168-172 212 156-316 8/1
2.50 23:44 1:02 8:14 136 132-140 1120 171 168-174 194 168-228 0/10
2.63 24:52 1:08 9:01 139 134-142 1254 172 170-172 219 203-231 1/8
2.75 26:08 1:16 10:08 147 140-156 1489 174 172-176 261 214-313 0/2
2.88 27:19 1:11 9:29 158 154-160 1498 172 168-174 277 222-315 16/0
3.00 28:23 1:04 8:33 151 148-154 1291 173 172-176 222 212-239 9/0
3.13 29:26 1:03 8:22 145 141-152 1213 173 170-176 198 168-219 2/3
3.25 30:35 1:09 9:09 151 146-155 1382 173 170-176 240 175-289 2/6
3.38 31:38 1:03 8:25 132 126-147 1110 171 168-174 147 130-182 4/10
3.50 32:40 1:02 8:16 133 130-137 1100 171 170-174 207 181-231 0/15
3.63 33:44 1:04 8:31 140 132-145 1193 171 168-174 214 159-238 1/2
3.75 34:47 1:03 8:25 130 128-133 1094 169 168-172 184 156-216 0/14
3.88 35:48 1:01 8:10 128 126-133 1045 169 166-174 186 172-222 0/13
4.00 36:47 59 7:54 137 133-141 1082 170 168-174 219 201-234 0/5
4.13 37:48 1:01 8:07 136 135-140 1104 170 166-174 203 179-231 0/11
4.25 38:47 59 7:53 141 139-142 1111 171 168-172 229 214-241 1/8
4.38 39:52 1:05 8:37 151 141-155 1301 172 166-176 261 214-297 6/0
4.50 40:55 1:03 8:25 146 143-154 1229 171 168-174 212 176-241 0/7
4.54 41:15 20 8:55 146 145-148 1302 174 174-176 238 230-262 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.3% 9:31
    26 5.2% 9:24

  • Cadence Distribution

    172 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.5 41:10 9:05
    Walk 0.2 130 0 4 21:28
    Still 0.0 - - 1 -

  • Power Distribution

    220W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.17% More
    800m 3:58 7:59 45.87% More
    1km 5:01 8:04 47.76% More
    Mile 8:12 8:12 50.23% More
    5k 27:24 8:49 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.51
    5km 27:06 8:43 51.05
    5M 45:14 9:03 49.73
    10km 57:09 9:12 49.09
    10M 1:35:24 9:32 48.19
    Half 2:07:35 9:44 47.51
    20M 3:21:13 10:04 47.03
    Mara 4:29:06 10:16 46.95
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