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Races
81 -
Miles
6464 -
Miles
4 -
Miles
121 -
Miles
43 -
WAVA
62.68% -
5k
21:58 -
5M
37:33 -
10k
45:54 -
10M
1:19:15 -
Half
1:45:17 -
20M
2:55:17 -
Mara
4:09:50
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Recent Training | |||
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16th Apr
|
General | 3.1mi | 28:26 |
12th Apr
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General | 11mi | 1:35:23 |
11th Apr
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General | 5mi | 47:20 |
8th Apr
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General | 5.3mi | 48:27 |
6th Apr
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General | 18mi | 2:59:02 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:00 |
5k | 22:21 |
5mi | 39:01 |
10k | 49:13 |
10mi | 1:19:47 |
Half | 1:44:57 |
20mi | 3:24:29 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 21:58 59.12 | 23:30 55.93 | 23:24 56.17 | 23:05 57.35 | 22:35 59.48 | 24:16 55.36 | 22:14 60.86 | 22:58 59.36 | 22:25 62.68 | 21:58
7:04/mi
|
62.68 | ||||
5mi | 5 | 37:39 56.34 | 38:05 57.25 | 37:33 58.50 | 37:33
7:31/mi
|
58.50 | ||||||||||
10km | 25 | 46:21 57.15 | 45:54 57.85 | 55:53 47.68 | 49:22 54.45 | 48:07 56.18 | 47:13 58.02 | 55:50 49.45 | 55:05 51.34 | 47:17 60.29 | 45:54
7:23/mi
|
60.29 | ||||
11km | 1 | 1:00:36 49.07 | 1:00:36
8:52/mi
|
49.07 | ||||||||||||
7.6mi | 2 | 1:03:50 52.39 | 59:03 57.39 | 59:03
7:46/mi
|
57.39 | |||||||||||
15km | 1 | 1:17:01 55.39 | 1:17:01
8:16/mi
|
55.39 | ||||||||||||
10mi | 3 | 1:28:02 50.44 | 1:19:15 56.67 | 1:22:18 55.37 | 1:19:15
7:56/mi
|
56.67 | ||||||||||
11.3mi | 1 | 1:28:26 57.70 | 1:28:26
7:50/mi
|
57.70 | ||||||||||||
13.1mi | 15 | 1:45:17 55.13 | 1:53:14 51.35 | 2:04:05 46.98 | 2:06:28 46.25 | 1:54:23 51.35 | 1:48:41 54.32 | 1:53:27 52.70 | 1:52:53 53.37 | 2:02:37 50.67 | 1:48:15 57.52 | 1:45:23 59.58 | 1:45:17
8:02/mi
|
59.58 | ||
15mi | 2 | 2:03:06 55.73 | 2:09:45 53.23 | 2:03:06
8:12/mi
|
55.73 | |||||||||||
30km | 1 | 2:38:21 55.04 | 2:38:21
8:30/mi
|
55.04 | ||||||||||||
20mi | 3 | 3:11:25 47.76 | 2:55:17 53.64 | 2:55:17
8:46/mi
|
53.64 | |||||||||||
26.2mi | 3 | 4:12:02 48.37 | 4:09:50 50.18 | 4:09:50
9:32/mi
|
50.18 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Inverness Half Marathon SB | 1:45:23 | 59.58 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:48:15 | 57.52 | 13.1mi |
15 Apr | Elgin parkrun SB | 22:25 | 62.68 | 5km |
26 Mar | Moray Road Runners 10k SB | 47:17 | 60.29 | 10km |
18 Feb | Elgin parkrun | 22:58 | 61.17 | 5km |
2022 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon | 2:02:53 | 50.67 | 13.1mi |
16 Oct | Great Eastern Run SB | 2:02:37 | 50.36 | 13.1mi |
8 May | Forres Harriers Benromach 10K SB | 55:05 | 51.34 | 10km |
27 Mar | Moray Road Runners 10k | 56:45 | 49.83 | 10km |
2020 | Result | WAVA | Distance | |
7 Mar | Gate River Run PB | 1:17:01 | 55.39 | 15km |
2019 | Result | WAVA | Distance | |
23 Nov | Depot Park parkrun | 23:11 | 59.24 | 5km |
5 Jun | Wittering Relay SB | 22:58 | 59.36 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 0.00 | 5km | |
12 May | Eye 10k Road Race SB | 55:50 | 49.45 | 10km |
3 Mar | Cambridge Half Marathon SB | 1:52:53 | 53.37 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Advance Performance Peterborough New Year's Eve 10k | 49:24 | 55.90 | 10km |
15 Nov | RAF Henlow 10 | 0.00 | 10mi | |
28 Oct | Fenland 10 SB | 1:22:18 | 55.37 | 10mi |
29 Jul | Wellingborough 5 | 37:41 | 58.29 | 5mi |
12 Jul | Eye Charity 5 PB | 37:33 | 58.50 | 5mi |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 22:55 | 59.05 | 5km |
17 Jun | Green Wheel Relay - Stage 6 PB | 59:03 | 57.39 | 7.6mi |
6 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 22:14 | 60.86 | 5km |
2 Jun | Peterborough parkrun | 22:25 | 60.37 | 5km |
13 May | Eye 10K Road Race SB | 47:13 | 58.02 | 10km |
6 May | Langtoft 10k | 59:05 | 46.37 | 10km |
15 Apr | Brighton Marathon PB | 4:09:50 | 50.18 | 26.2mi |
25 Mar | oundle 20 PB | 2:55:17 | 53.64 | 20mi |
11 Mar | Milton Keynes Festival of Running 20m | 3:05:55 | 50.57 | 20mi |
11 Feb | Stamford 30k PB | 2:38:21 | 55.04 | 30km |
21 Jan | Folksworth 15 SB | 2:09:45 | 53.23 | 15mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:53:27 | 52.70 | 13.1mi |
8 Oct | Great Eastern Run | 2:26:42 | 40.48 | 13.1mi |
16 Aug | NVH 5km SB | 24:16 | 55.36 | 5km |
22 Jan | Folksworth 15 PB | 2:03:06 | 55.73 | 15mi |
2016 | Result | WAVA | Distance | |
27 Nov | Hereward Relay - Stage 3 PB | 1:28:26 | 57.70 | 11.3mi |
12 Nov | Peterborough parkrun SB | 22:35 | 59.48 | 5km |
6 Nov | Frostbite Friendly League Bushfield SB | 38:05 | 57.25 | 5mi |
30 Oct | Fenland 10 PB | 1:19:15 | 56.67 | 10mi |
9 Oct | Great Eastern Run SB | 1:48:41 | 54.32 | 13.1mi |
10 Sep | Peterborough parkrun | 22:53 | 58.28 | 5km |
23 Jul | Thunder Run 24 - 110km RACE | 56:02 | 48.24 | 10km |
19 Jun | Green Wheel Relay - Stage 6 SB | 1:03:50 | 52.39 | 7.6mi |
22 May | Deeping 10k | 1:03:07 | 42.83 | 10km |
8 May | Eye 10k | 53:47 | 50.26 | 10km |
1 May | Langtoft 10K | 54:30 | 49.60 | 10km |
9 Apr | Peterborough parkrun | 22:57 | 58.11 | 5km |
3 Apr | Thorney 10k SB | 48:07 | 56.18 | 10km |
28 Mar | Stanwick 10k | 50:50 | 53.17 | 10km |
7 Feb | Frostbite Friendly League - Bourne TH | 43:23 | 49.89 | 5mi |
2015 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run | 2:22:02 | 41.36 | 13.1mi |
13 Jun | Peterborough parkrun #102 SB | 23:05 | 57.35 | 5km |
31 May | Humber Bridge 10K | 51:50 | 51.86 | 10km |
10 May | Eye 10k SB | 49:22 | 54.45 | 10km |
3 May | Langtoft 10K | 50:50 | 52.88 | 10km |
19 Apr | Bourne Woods 10k | 49:55 | 53.85 | 10km |
11 Apr | Peterborough parkrun #93 | 23:27 | 56.46 | 5km |
6 Apr | Stanwick 10k | 50:31 | 53.21 | 10km |
15 Mar | Silverstone Half Marathon SB | 1:54:23 | 51.35 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 SB | 1:28:02 | 50.44 | 10mi |
9 Nov | Remembrance 11 PB | 1:00:36 | 49.07 | 11km |
12 Oct | Great Eastern Run SB | 2:06:28 | 46.25 | 13.1mi |
25 Jan | Peterborough parkrun #28 SB | 23:24 | 56.17 | 5km |
2013 | Result | WAVA | Distance | |
2 Nov | Peterborough parkrun #14 SB | 23:30 | 55.93 | 5km |
19 Oct | Peterborough parkrun #12 | 24:09 | 54.43 | 5km |
13 Oct | Great Eastern Run SB | 2:04:05 | 46.98 | 13.1mi |
10 Aug | Peterborough parkrun #2 | 24:17 | 53.77 | 5km |
14 Jul | The Bushy 10k SB | 55:53 | 47.68 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:53:14 | 51.35 | 13.1mi |
30 Sep | Baxters Loch Ness Marathon SB | 4:12:02 | 48.37 | 26.2mi |
15 Aug | NVH 5km | 22:20 | 58.15 | 5km |
12 Aug | Thorney 5 SB | 37:39 | 56.34 | 5mi |
18 Jul | Peterborough 5K Grand Prix - Stamford PB | 21:58 | 59.12 | 5km |
8 Jul | The Bushy 10k PB | 45:54 | 57.85 | 10km |
7 May | Watford 10k | 49:37 | 53.52 | 10km |
15 Apr | Brighton Marathon | 4:15:30 | 47.71 | 26.2mi |
11 Mar | Finchley 20 SB | 3:11:25 | 47.76 | 20mi |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run PB | 1:45:17 | 55.13 | 13.1mi |
25 Sep | Moor Park 10k SB | 46:21 | 57.15 | 10km |
18 Sep | Great North Run Half Marathon | 1:52:24 | 51.64 | 13.1mi |
10 Jul | British 10k London Run | 48:29 | 54.63 | 10km |
30 May | Vitality London 10,000 | 49:54 | 53.08 | 10km |
2 Apr | Miles for Missing People 10K | 47:24 | 55.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 104 | 110 | 109 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 376 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2023 | 87 | 51 | 71 | 73 | 72 | 62 | 75 | 74 | 70 | 66 | 53 | 54 | 809 |
2022 | 21 | 10 | 22 | 43 | 39 | 39 | 57 | 47 | 45 | 60 | 48 | 36 | 466 |
2022 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 38 | 19 | 24 | 35 | 23 | 19 | 0 | 13 | 21 | 16 | 13 | 11 | 231 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 23 | 0 | 0 | 57 |
2020 | 55 | 52 | 37 | 21 | 47 | 48 | 38 | 33 | 39 | 28 | 48 | 39 | 485 |
2019 | 63 | 41 | 30 | 32 | 33 | 38 | 32 | 39 | 40 | 36 | 67 | 46 | 497 |
2018 | 71 | 60 | 87 | 57 | 56 | 53 | 38 | 38 | 33 | 50 | 26 | 41 | 610 |
2017 | 0 | 0.9 | 1.2 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2017 | 74 | 0 | 0 | 0 | 0 | 10 | 25 | 42 | 36 | 42 | 38 | 51 | 318 |
2016 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 4 | 10 | 0 | 0 | 0 | 23 |
2016 | 18 | 47 | 46 | 35 | 48 | 43 | 51 | 49 | 80 | 66 | 54 | 49 | 586 |
2015 | 26 | 51 | 60 | 43 | 43 | 29 | 31 | 40 | 25 | 33 | 10 | 20 | 410 |
2014 | 12 | 0 | 6 | 15 | 9 | 3 | 6 | 20 | 33 | 39 | 28 | 26 | 198 |
2013 | 0 | 0 | 0 | 0 | 5 | 20 | 31 | 37 | 34 | 28 | 16 | 11 | 182 |
2012 | 102 | 83 | 102 | 92 | 61 | 49 | 76 | 106 | 74 | 17 | 0 | 0 | 762 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 18 | 0 | 0 | 46 |
2011 | 36 | 74 | 71 | 21 | 44 | 37 | 67 | 77 | 56 | 23 | 0 | 27 | 533 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:55(9:55/mi) 136/149bpm [1348b/mi] 160cal 6.05/6.51mph
2) 1mi - 9:47(9:47/mi) 146/159bpm [1428b/mi] 170cal 6.14/6.35mph 3) 1mi - 9:36(9:36/mi) 157/165bpm [1507b/mi] 178cal 6.25/6.68mph 4) 0.15mi - 1:27(9:19/mi) 160/165bpm [1491b/mi] 27cal 6.44/6.51mph Add a comment
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1) 1mi - 8:18(8:18/mi) 141/146bpm [1170b/mi] 136cal 7.23/7.7mph
2) 1mi - 8:15(8:15/mi) 149/152bpm [1228b/mi] 144cal 7.28/7.51mph 3) 1mi - 8:22(8:22/mi) 149/155bpm [1246b/mi] 141cal 7.17/7.56mph 4) 0.12mi - 1:04(8:37/mi) 155/155bpm [1337b/mi] 19cal 6.96/7.24mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 9:20(9:20/mi) 142/167bpm [1326b/mi] 155cal 6.42/7.03mph
2) 1mi - 9:35(9:35/mi) 151/157bpm [1447b/mi] 171cal 6.26/7.01mph 3) 1mi - 8:47(8:47/mi) 150/168bpm [1317b/mi] 153cal 6.83/7.06mph 4) 1mi - 8:50(8:50/mi) 146/153bpm [1289b/mi] 149cal 6.8/6.93mph 5) 1mi - 8:55(8:55/mi) 153/157bpm [1365b/mi] 158cal 6.72/7.06mph 6) 1mi - 8:53(8:53/mi) 153/160bpm [1358b/mi] 157cal 6.76/6.87mph 7) 1mi - 9:03(9:03/mi) 151/165bpm [1367b/mi] 154cal 6.63/6.8mph 8) 1mi - 8:53(8:53/mi) 163/169bpm [1448b/mi] 169cal 6.75/6.85mph 9) 1mi - 8:57(8:57/mi) 165/170bpm [1477b/mi] 173cal 6.7/6.8mph 10) 1mi - 8:56(8:56/mi) 159/166bpm [1420b/mi] 161cal 6.72/6.85mph 11) 1mi - 9:24(9:24/mi) 158/172bpm [1486b/mi] 168cal 6.38/6.85mph 12) 1mi - 9:11(9:11/mi) 160/166bpm [1470b/mi] 166cal 6.53/7.06mph 13) 1mi - 9:37(9:37/mi) 157/165bpm [1509b/mi] 167cal 6.24/7.01mph 14) 1mi - 9:10(9:10/mi) 158/166bpm [1448b/mi] 156cal 6.55/6.8mph 15) 1mi - 9:32(9:32/mi) 164/173bpm [1565b/mi] 179cal 6.29/6.57mph 16) 1mi - 9:32(9:32/mi) 166/173bpm [1582b/mi] 185cal 6.3/6.89mph 17) 1mi - 9:54(9:54/mi) 162/176bpm [1604b/mi] 179cal 6.06/6.49mph 18) 1mi - 9:54(9:54/mi) 173/182bpm [1712b/mi] 206cal 6.06/6.32mph 19) 1mi - 10:34(10:34/mi) 162/179bpm [1712b/mi] 192cal 5.68/6.39mph 20) 1mi - 11:33(11:33/mi) 162/166bpm [1872b/mi] 208cal 5.19/5.61mph 21) 0.08mi - 58(11:34/mi) 163/165bpm [1885b/mi] 18cal 5.19/5.43mph Add a comment
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1) 1mi - 20:01(20:01/mi) 95/118bpm [1902b/mi] 142cal 3/4.01mph
2) 1mi - 21:11(21:11/mi) 118/137bpm [2500b/mi] 236cal 2.83/3.55mph 3) 1mi - 20:20(20:20/mi) 119/136bpm [2420b/mi] 195cal 2.95/3.42mph 4) 1mi - 20:13(20:13/mi) 112/162bpm [2265b/mi] 135cal 2.97/3.49mph 5) 0.01mi - 3(4:00/mi) 100/100bpm [400b/mi] 15.01/20.12mph Add a comment
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1) 1mi - 9:25(9:25/mi) 134/143bpm [1262b/mi] 141cal 6.37/7.01mph
2) 1mi - 8:50(8:50/mi) 133/145bpm [1175b/mi] 126cal 6.79/7.2mph 3) 1mi - 8:49(8:49/mi) 144/154bpm [1270b/mi] 141cal 6.8/7.16mph 4) 1mi - 9:01(9:01/mi) 148/155bpm [1334b/mi] 148cal 6.66/6.99mph 5) 1mi - 8:56(8:56/mi) 145/155bpm [1296b/mi] 139cal 6.71/6.97mph 6) 1mi - 8:51(8:51/mi) 147/158bpm [1301b/mi] 138cal 6.78/7.14mph 7) 0.22mi - 1:55(8:36/mi) 153/156bpm [1316b/mi] 32cal 6.97/7.18mph Add a comment
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1) 1mi - 8:15(8:15/mi) 125/165bpm [1030b/mi] 111cal 7.28/7.74mph
2) 1mi - 8:33(8:33/mi) 162/167bpm [1386b/mi] 159cal 7.01/7.41mph 3) 1mi - 9:01(9:01/mi) 149/173bpm [1343b/mi] 146cal 6.65/7.49mph 4) 1mi - 8:30(8:30/mi) 158/164bpm [1344b/mi] 153cal 7.05/7.39mph 5) 0mi - 2(8:11/mi) 161/161bpm [1319b/mi] 7.33/6.87mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 9:28(9:28/mi) 124/138bpm [1174b/mi] 127cal 6.34/6.8mph
2) 1mi - 9:29(9:29/mi) 138/145bpm [1308b/mi] 148cal 6.33/7.26mph 3) 1mi - 9:56(9:56/mi) 147/160bpm [1461b/mi] 167cal 6.04/6.57mph 4) 1mi - 10:27(10:27/mi) 153/167bpm [1598b/mi] 181cal 5.74/6.53mph 5) 1mi - 9:42(9:42/mi) 149/152bpm [1445b/mi] 162cal 6.19/6.51mph 6) 1mi - 9:44(9:44/mi) 151/174bpm [1470b/mi] 162cal 6.16/6.39mph 7) 1mi - 9:54(9:54/mi) 156/172bpm [1544b/mi] 172cal 6.06/6.49mph 8) 1mi - 9:56(9:56/mi) 159/163bpm [1579b/mi] 177cal 6.04/6.2mph 9) 1mi - 9:59(9:59/mi) 154/163bpm [1537b/mi] 164cal 6.01/6.41mph 10) 1mi - 10:00(10:00/mi) 156/166bpm [1560b/mi] 167cal 6/6.14mph 11) 1mi - 10:08(10:08/mi) 154/163bpm [1561b/mi] 161cal 5.92/6.3mph 12) 1mi - 9:49(9:49/mi) 154/173bpm [1512b/mi] 151cal 6.11/6.87mph 13) 1mi - 10:17(10:17/mi) 155/161bpm [1593b/mi] 166cal 5.84/6.35mph 14) 1mi - 10:22(10:22/mi) 154/167bpm [1596b/mi] 156cal 5.79/6.72mph 15) 1mi - 10:01(10:01/mi) 157/164bpm [1574b/mi] 169cal 5.99/6.51mph 16) 1mi - 10:15(10:15/mi) 153/162bpm [1567b/mi] 147cal 5.86/6.55mph 17) 1mi - 9:54(9:54/mi) 151/158bpm [1495b/mi] 126cal 6.06/6.41mph 18) 1mi - 9:39(9:39/mi) 155/164bpm [1496b/mi] 146cal 6.22/6.74mph 19) 0.01mi - 2(5:19/mi) 162/162bpm [862b/mi] 11.29/6.55mph Add a comment
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1) 1mi - 8:30(8:30/mi) 111/140bpm [944b/mi] 88cal 7.05/7.47mph
2) 1mi - 9:38(9:38/mi) 106/116bpm [1021b/mi] 82cal 6.23/7.45mph 3) 1mi - 9:38(9:38/mi) 111/118bpm [1069b/mi] 86cal 6.23/6.7mph 4) 1mi - 9:23(9:23/mi) 130/145bpm [1220b/mi] 125cal 6.39/6.72mph 5) 1mi - 8:59(8:59/mi) 126/137bpm [1132b/mi] 102cal 6.68/8.35mph 6) 0.26mi - 2:18(8:49/mi) 134/138bpm [1181b/mi] 32cal 6.81/6.89mph Add a comment
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1) 1mi - 9:21(9:21/mi) 148/162bpm [1384b/mi] 159cal 6.42/6.99mph
2) 1mi - 9:12(9:12/mi) 162/171bpm [1490b/mi] 170cal 6.52/6.72mph 3) 1mi - 9:21(9:21/mi) 161/177bpm [1506b/mi] 171cal 6.41/6.8mph 4) 1mi - 9:19(9:19/mi) 157/162bpm [1462b/mi] 164cal 6.44/6.76mph 5) 0.44mi - 4:07(9:21/mi) 156/176bpm [1458b/mi] 71cal 6.42/6.82mph Add a comment
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1) 1mi - 8:08(8:08/mi) 136/143bpm [1107b/mi] 122cal 7.37/7.72mph
2) 1mi - 8:16(8:16/mi) 144/151bpm [1190b/mi] 131cal 7.26/7.74mph 3) 1mi - 8:26(8:26/mi) 146/182bpm [1232b/mi] 133cal 7.11/7.74mph 4) 1mi - 8:31(8:31/mi) 144/148bpm [1226b/mi] 130cal 7.05/7.47mph 5) 1mi - 8:46(8:46/mi) 152/168bpm [1332b/mi] 144cal 6.85/6.99mph 6) 1mi - 8:30(8:30/mi) 149/165bpm [1266b/mi] 132cal 7.06/7.78mph 7) 1mi - 8:53(8:53/mi) 157/161bpm [1396b/mi] 151cal 6.75/7.28mph 8) 1mi - 8:58(8:58/mi) 158/169bpm [1417b/mi] 154cal 6.69/6.87mph 9) 1mi - 8:41(8:41/mi) 143/166bpm [1242b/mi] 100cal 6.91/7.47mph 10) 1mi - 8:58(8:58/mi) 151/189bpm [1353b/mi] 128cal 6.7/7.01mph 11) 1mi - 9:13(9:13/mi) 154/173bpm [1420b/mi] 142cal 6.51/7.56mph 12) 0.01mi - 3(8:12/mi) 163/163bpm [1338b/mi] 7.31/5.57mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 8:53(8:53/mi) 138/149bpm [1226b/mi] 139cal 6.75/8.68mph
2) 1mi - 9:06(9:06/mi) 143/167bpm [1302b/mi] 145cal 6.59/7.01mph 3) 1mi - 9:09(9:09/mi) 148/156bpm [1355b/mi] 153cal 6.55/6.76mph 4) 0.13mi - 1:17(9:47/mi) 149/152bpm [1459b/mi] 21cal 6.13/6.49mph Add a comment
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