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simeyk
M40

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Recent Training
13th Aug	General	3.1mi	23:16
11th Aug	General	3.2mi	30:58
7th Aug	General	12mi	2:01:57
6th Aug	General	3.2mi	26:40
31st Jul	General	6.2mi	56:31

12 Month Benchmarks	Run	Bike
Mile	7:13	3:17
5k	23:01	11:18
5mi	43:59	19:00
10k	54:46	24:42
10mi	1:42:54	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
5km	17	21:58 7:04/mi	61.66		21:58 60.07	23:30 56.76	23:24 57.00	23:05 58.15	22:35 60.28	24:16 56.09	22:14 61.66	22:58 60.11
5mi	5	37:33 7:31/mi	59.27		37:39 57.13				38:05 58.01		37:33 59.27
10km	24	45:54 7:23/mi	58.70	46:21 57.84	45:54 58.55	55:53 48.25		49:22 55.10	48:07 56.84		47:13 58.70	55:50 50.02		55:05 51.92
11km	1	1:00:36 8:52/mi	49.37				1:00:36 49.37
7.6mi	2	59:03 7:46/mi	57.82						1:03:50 52.81		59:03 57.82
15km	1	1:17:01 8:16/mi	55.69										1:17:01 55.69
10mi	3	1:19:15 7:56/mi	56.90				1:28:02 50.69		1:19:15 56.90		1:22:18 55.55
11.3mi	1	1:28:26 7:50/mi	58.09						1:28:26 58.09
13.1mi	11	1:45:17 8:02/mi	55.51	1:45:17 55.51	1:53:14 51.70	2:04:05 47.29	2:06:28 46.54	1:54:23 51.65	1:48:41 54.61	1:53:27 52.92		1:52:53 53.55
15mi	2	2:03:06 8:12/mi	55.51							2:03:06 55.51	2:09:45 52.98
30km	1	2:38:21 8:30/mi	55.30								2:38:21 55.30
20mi	3	2:55:17 8:46/mi	53.60		3:11:25 47.87						2:55:17 53.60
26.2mi	3	4:09:50 9:32/mi	50.60		4:12:02 48.92						4:09:50 50.60

2022		Result	WAVA	Distance
8 May	Forres Harriers Benromach 10K SB	55:05	51.92	10km
27 Mar	Moray Road Runners 10k	56:45	50.39	10km
2020		Result	WAVA	Distance
7 Mar	Gate River Run PB	1:17:01	55.69	15km
2019		Result	WAVA	Distance
23 Nov	Depot Park parkrun	23:11	59.98	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1		0.00	5km
5 Jun	Wittering Relay SB	22:58	60.11	5km
12 May	Eye 10k Road Race SB	55:50	50.02	10km
3 Mar	Cambridge Half Marathon SB	1:52:53	53.55	13.1mi
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k	49:24	56.54	10km
15 Nov	RAF Henlow 10		0.00	10mi
28 Oct	Fenland 10 SB	1:22:18	55.55	10mi
29 Jul	Wellingborough 5	37:41	59.06	5mi
12 Jul	Eye Charity 5 PB	37:33	59.27	5mi
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	22:55	59.82	5km
17 Jun	Green Wheel Relay - Stage 6 PB	59:03	57.82	7.6mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:14	61.66	5km
2 Jun	Peterborough parkrun	22:25	61.15	5km
13 May	Eye 10K Road Race SB	47:13	58.70	10km
6 May	Langtoft 10k	59:05	46.91	10km
15 Apr	Brighton Marathon PB	4:09:50	50.60	26.2mi
25 Mar	oundle 20 PB	2:55:17	53.60	20mi
11 Mar	Milton Keynes Festival of Running 20m	3:05:55	50.54	20mi
11 Feb	Stamford 30k PB	2:38:21	55.30	30km
21 Jan	Folksworth 15 SB	2:09:45	52.98	15mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:53:27	52.92	13.1mi
8 Oct	Great Eastern Run	2:26:42	40.68	13.1mi
16 Aug	NVH 5km SB	24:16	56.09	5km
22 Jan	Folksworth 15 PB	2:03:06	55.51	15mi
2016		Result	WAVA	Distance
27 Nov	Hereward Relay - Stage 3 PB	1:28:26	58.09	11.3mi
12 Nov	Peterborough parkrun SB	22:35	60.28	5km
6 Nov	Frostbite Friendly League Bushfield SB	38:05	58.01	5mi
30 Oct	Fenland 10 PB	1:19:15	56.90	10mi
9 Oct	Great Eastern Run SB	1:48:41	54.61	13.1mi
10 Sep	Peterborough parkrun	22:53	59.07	5km
23 Jul	Thunder Run 24 - 110km RACE	56:02	48.81	10km
19 Jun	Green Wheel Relay - Stage 6 SB	1:03:50	52.81	7.6mi
22 May	Deeping 10k	1:03:07	43.33	10km
8 May	Eye 10k	53:47	50.85	10km
1 May	Langtoft 10K	54:30	50.18	10km
9 Apr	Peterborough parkrun	22:57	58.90	5km
3 Apr	Thorney 10k SB	48:07	56.84	10km
28 Mar	Stanwick 10k	50:50	53.80	10km
7 Feb	Frostbite Friendly League - Bourne TH	43:23	50.57	5mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run	2:22:02	41.60	13.1mi
13 Jun	Peterborough parkrun #102 SB	23:05	58.15	5km
31 May	Humber Bridge 10K	51:50	52.48	10km
10 May	Eye 10k SB	49:22	55.10	10km
3 May	Langtoft 10K	50:50	53.51	10km
19 Apr	Bourne Woods 10k	49:55	54.49	10km
11 Apr	Peterborough parkrun #93	23:27	57.24	5km
6 Apr	Stanwick 10k	50:31	53.85	10km
15 Mar	Silverstone Half Marathon SB	1:54:23	51.65	13.1mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10 SB	1:28:02	50.69	10mi
9 Nov	Remembrance 11 PB	1:00:36	49.37	11km
12 Oct	Great Eastern Run SB	2:06:28	46.54	13.1mi
25 Jan	Peterborough parkrun #28 SB	23:24	57.00	5km
2013		Result	WAVA	Distance
2 Nov	Peterborough parkrun #14 SB	23:30	56.76	5km
19 Oct	Peterborough parkrun #12	24:09	55.23	5km
13 Oct	Great Eastern Run SB	2:04:05	47.29	13.1mi
10 Aug	Peterborough parkrun #2	24:17	54.61	5km
14 Jul	The Bushy 10k SB	55:53	48.25	10km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:14	51.70	13.1mi
30 Sep	Baxters Loch Ness Marathon SB	4:12:02	48.92	26.2mi
15 Aug	NVH 5km	22:20	59.09	5km
12 Aug	Thorney 5 SB	37:39	57.13	5mi
18 Jul	Peterborough 5K Grand Prix - Stamford PB	21:58	60.07	5km
8 Jul	The Bushy 10k PB	45:54	58.55	10km
7 May	Watford 10k	49:37	54.17	10km
15 Apr	Brighton Marathon	4:15:30	48.25	26.2mi
11 Mar	Finchley 20 SB	3:11:25	47.87	20mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run PB	1:45:17	55.51	13.1mi
25 Sep	Moor Park 10k SB	46:21	57.84	10km
18 Sep	Great North Run	1:52:24	52.00	13.1mi
10 Jul	British 10k London Run	48:29	55.29	10km
30 May	Vitality London 10,000	49:54	53.72	10km
2 Apr	Miles for Missing People 10K	47:24	56.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21	10	22	43	39	39	57	21	0	0	0	0	252
2022	0	0	0	0	0	10	0	0	0	0	0	0	10
2021	38	19	24	35	23	19	7	13	21	16	13	11	237
2021	0	0	0	0	0	0	0	10	25	23	0	0	57
2020	55	52	37	21	47	48	38	33	39	28	48	39	485
2019	63	41	30	32	33	38	32	39	40	36	67	46	497
2018	71	60	87	57	56	53	38	38	33	50	26	41	610
2017	0	0.9	1.2	1.9	0	0	0	0	0	0	0	0	4.1
2017	74	0	0	0	0	10	25	42	36	42	38	51	318
2016	0	0	0	0	0	5	4	4	10	0	0	0	23
2016	18	47	46	35	48	43	51	49	80	66	54	49	586
2015	26	51	60	43	43	29	31	40	25	33	10	20	410
2014	12	0	6	15	9	3	6	20	33	39	28	26	198
2013	0	0	0	0	5	20	31	37	34	28	16	11	182
2012	102	83	102	92	61	49	76	106	74	17	0	0	762
2012	0	0	0	0	0	0	0	4	24	18	0	0	46
2011	36	74	71	21	44	37	67	77	56	23	0	27	533
2011	0	0	0	0	0	0	0	0	0	7	0	0	7

Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24
-	-	-	1.2mi, 10:36 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 151/168bpm [1281b/mi] 137cal 7.07/8.66mph 2) 0.23m - 2:07(9:20/m) 142/146bpm [1325b/mi] 32cal 6.43/6.93mph Add a comment	-	3.1mi, 24:19 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 167/194bpm [1305b/mi] 141cal 7.68/8.14mph 2) 1m - 7:41(7:41/m) 180/189bpm [1383b/mi] 162cal 7.81/8.43mph 3) 1m - 7:54(7:54/m) 178/188bpm [1405b/mi] 162cal 7.6/8.43mph 4) 0.13m - 56(7:24/m) 188/190bpm [1390b/mi] 20cal 8.11/8.39mph Add a comment	10mi, 1:43:29 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 129/143bpm [1227b/mi] 129cal 6.31/6.53mph 2) 1m - 9:24(9:24/m) 145/153bpm [1364b/mi] 149cal 6.38/6.74mph 3) 1m - 9:42(9:42/m) 151/157bpm [1464b/mi] 158cal 6.19/6.7mph 4) 1m - 9:55(9:55/m) 142/154bpm [1409b/mi] 141cal 6.05/7.03mph 5) 1m - 10:27(10:27/m) 145/154bpm [1516b/mi] 155cal 5.74/6.26mph 6) 1m - 10:22(10:22/m) 145/153bpm [1504b/mi] 149cal 5.79/6.39mph 7) 1m - 10:45(10:45/m) 147/157bpm [1581b/mi] 162cal 5.58/6.16mph 8) 1m - 10:53(10:53/m) 145/161bpm [1577b/mi] 150cal 5.52/6.59mph 9) 1m - 11:06(11:06/m) 150/158bpm [1665b/mi] 169cal 5.41/5.95mph 10) 1m - 11:21(11:21/m) 151/160bpm [1714b/mi] 167cal 5.29/6.14mph 11) 0.01m - 3(7:21/m) 148/149bpm [1088b/mi] 8.16/5.13mph Add a comment
Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31
-	-	-	-	-	3.1mi, 27:10 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 123/136bpm [1080b/mi] 108cal 6.83/7.43mph 2) 1m - 8:38(8:38/m) 139/142bpm [1199b/mi] 131cal 6.95/7.39mph 3) 1m - 8:44(8:44/m) 145/148bpm [1265b/mi] 137cal 6.88/7.68mph 4) 0.12m - 1:02(8:21/m) 148/148bpm [1236b/mi] 16cal 7.19/7.16mph Add a comment	6.2mi, 56:31 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 153/168bpm [1408b/mi] 156cal 6.52/6.87mph 2) 1m - 9:01(9:01/m) 147/155bpm [1325b/mi] 148cal 6.66/6.85mph 3) 1m - 9:01(9:01/m) 151/156bpm [1361b/mi] 150cal 6.65/6.99mph 4) 1m - 9:00(9:00/m) 157/166bpm [1413b/mi] 157cal 6.67/6.8mph 5) 1m - 9:01(9:01/m) 161/169bpm [1452b/mi] 162cal 6.65/6.8mph 6) 1m - 9:09(9:09/m) 166/180bpm [1518b/mi] 171cal 6.56/6.95mph 7) 0.23m - 2:07(9:15/m) 172/178bpm [1591b/mi] 42cal 6.49/6.95mph Add a comment
Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7
-	-	-	-	-	3.2mi, 26:40 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 138/163bpm [1217b/mi] 135cal 6.8/9.2mph 2) 1m - 8:21(8:21/m) 153/168bpm [1277b/mi] 141cal 7.19/7.58mph 3) 1m - 8:15(8:15/m) 156/162bpm [1287b/mi] 142cal 7.27/8.22mph 4) 0.16m - 1:15(7:48/m) 158/162bpm [1231b/mi] 21cal 7.7/7.6mph Add a comment	12mi, 2:01:57 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 122/137bpm [1141b/mi] 119cal 6.42/7.03mph 2) 1m - 9:34(9:34/m) 146/164bpm [1398b/mi] 158cal 6.27/6.64mph 3) 1m - 9:27(9:27/m) 148/158bpm [1399b/mi] 156cal 6.35/6.62mph 4) 1m - 9:58(9:58/m) 155/164bpm [1546b/mi] 173cal 6.02/6.45mph 5) 1m - 9:47(9:47/m) 151/159bpm [1476b/mi] 162cal 6.14/6.51mph 6) 1m - 9:54(9:54/m) 151/163bpm [1496b/mi] 162cal 6.06/6.59mph 7) 1m - 9:39(9:39/m) 153/162bpm [1477b/mi] 162cal 6.21/6.53mph 8) 1m - 10:04(10:04/m) 154/163bpm [1550b/mi] 167cal 5.96/6.55mph 9) 1m - 10:42(10:42/m) 152/164bpm [1625b/mi] 161cal 5.61/6.24mph 10) 1m - 10:47(10:47/m) 149/169bpm [1606b/mi] 151cal 5.57/5.99mph 11) 1m - 11:03(11:03/m) 149/169bpm [1646b/mi] 150cal 5.43/6.2mph 12) 1m - 11:39(11:39/m) 149/163bpm [1736b/mi] 155cal 5.15/5.66mph 13) 0m - 2(8:35/m) 149/149bpm [1280b/mi] 6.98/4.99mph Add a comment
Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14
-	-	-	3.2mi, 30:58 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 116/135bpm [1089b/mi] 109cal 6.39/7.64mph 2) 1m - 10:03(10:03/m) 133/163bpm [1336b/mi] 144cal 5.97/6.8mph 3) 1m - 9:56(9:56/m) 136/147bpm [1351b/mi] 143cal 6.04/7.95mph 4) 0.19m - 1:36(8:23/m) 143/155bpm [1200b/mi] 25cal 7.15/7.68mph Add a comment	-	3.1mi, 23:16 Run - General Split Summary === 1) 1m - 7:15(7:15/m) 145/158bpm [1052b/mi] 118cal 8.27/8.91mph 2) 1m - 7:25(7:25/m) 151/158bpm [1120b/mi] 125cal 8.09/8.77mph 3) 1m - 7:37(7:37/m) 155/163bpm [1181b/mi] 131cal 7.87/8.52mph 4) 0.13m - 58(7:12/m) 158/160bpm [1138b/mi] 17cal 8.33/8.18mph Add a comment	-

simeyk M40

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simeyk
M40