Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by RRR-CAZ 🇬🇧

Run > Long Run
  • v warm
  • Time
    56:42
  • Miles
    6.91
  • Min/mi
    8:12
  • Pacing
    91.5%
  • WAVA
    60.51
  • Stride(cm)
    111
  • Cals
    492
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    985
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🏃 Long run Part 2.
Drink taken on board fresh top and away. Roasting heat 🌞😳
Mile 3 slow as cross river on foot bridge steps to small to to run up/down & a few road crossings.

Split Summary
===
1) 1m - 8:13(8:13/m) 116/123bpm 80cal 7.31/7.89mph
2) 1m - 7:56(7:56/m) 121/125bpm 79cal 7.57/8.29mph
3) 1m - 8:28(8:28/m) 117/123bpm 71cal 7.08/8.04mph
4) 1m - 8:15(8:15/m) 120/125bpm 70cal 7.27/7.58mph
5) 1m - 8:16(8:16/m) 121/126bpm 68cal 7.26/7.51mph
6) 1m - 8:08(8:08/m) 122/128bpm 66cal 7.37/7.72mph
7) 0.91m - 7:25(8:07/m) 123/126bpm 58cal 7.39/7.93mph
8:13 7:56 8:28 8:15 8:16 8:08 7:25
Autumnleaves
Great work
Corrah
Not particularly much slower. Great running :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 112 107-114 954 180 176-184 3/2
0.50 4:09 2:01 8:05 114 112-117 922 178 176-182 2/3
0.75 6:13 2:04 8:15 117 114-120 966 178 174-182 6/6
1.00 8:13 2:00 7:59 120 118-122 958 178 174-184 4/2
1.25 10:05 1:53 7:30 121 117-123 908 179 174-182 1/7
1.50 12:13 2:07 8:29 121 116-125 1027 178 176-182 6/3
1.75 14:13 2:01 8:03 123 120-124 991 177 174-180 4/1
2.00 16:09 1:55 7:40 122 119-125 936 179 176-182 1/6
2.25 18:17 2:09 +12 8:36 118 114-120 1014 180 176-188 0/11
2.50 20:28 2:11 +8 8:44 119 115-123 1040 174 122-178 4/3
2.75 22:45 2:16 +9 9:04 117 112-120 1062 176 174-182 3/3
3.00 25:06 2:21 9:24 116 113-119 1091 177 166-182 8/8
3.25 27:09 2:03 8:13 119 116-122 978 178 172-182 7/3
3.50 29:15 2:06 8:25 121 119-123 1017 176 174-178 6/1
3.75 31:18 2:03 8:13 122 120-124 1003 177 174-182 4/2
4.00 33:21 2:02 8:10 120 118-122 980 178 174-184 3/3
4.25 35:27 2:07 8:26 120 115-123 1012 176 172-180 2/3
4.50 37:31 2:04 8:14 121 118-122 997 176 172-180 4/2
4.75 39:35 2:04 8:17 122 120-124 1010 176 174-180 5/2
5.00 41:37 2:02 8:07 122 121-125 990 177 174-182 2/3
5.25 43:40 2:03 8:12 121 119-123 992 177 174-178 1/4
5.50 45:43 2:03 8:13 122 120-124 1002 176 172-178 7/3
5.75 47:42 1:59 7:56 125 121-128 992 177 176-180 4/3
6.00 49:45 2:03 8:13 122 116-125 1002 177 174-178 2/2
6.25 51:43 1:58 7:51 122 117-125 958 177 174-180 2/3
6.50 53:46 2:03 8:13 123 118-125 1010 177 174-180 4/2
6.75 55:54 2:08 8:33 122 118-125 1043 176 172-180 1/3
6.91 57:11 1:17 7:50 123 121-124 964 178 174-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 8:21

  • Cadence Distribution

    177 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 6.9 56:38 8:16
    Walk 0.1 122 0 4 14:28
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.15% More
    800m 3:48 7:38 52.80% More
    1km 4:49 7:46 54.70% More
    Mile 7:54 7:54 57.51% More
    5k 25:24 8:11 59.38% More
    5 miles 41:28 8:18 59.37% More
    10k 51:20 8:16 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 24:18 7:49 62.09
    5M 40:14 8:03 61.19
    10km 50:40 8:09 60.69
    10M 1:23:54 8:23 60.21
    Half 1:51:42 8:32 59.69
    20M 2:54:55 8:45 59.65
    Mara 3:52:53 8:53 59.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here